Veteran Log TRT Bridge to 12-14 Week Blast Journal

[stevesmi]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

@Dreamer your kicking ass on this log wow. i'm going to be reaching out to you soon to come on the podcast as well. will see you then !

 

[Ulter]

Doing legs this morning, I think the arimidex is helping my mood is so much better and my legs actually look like i train them for once, I think next few days theyll match my upper body.

the legs look terrific. you need to get on the podcast. this is impressive! @Dreamer

 

[Dreamer]

@Dreamer your kicking ass on this log wow. i'm going to be reaching out to you soon to come on the podcast as well. will see you then !

. Cant wait @stevesmi, I am a big fan of the podcast

 

[stevesmi]

. Cant wait @stevesmi, I am a big fan of the podcast

very nice! i will be in touch next week to set it up

 

[ceo]

Nah, I start at 8, but the nature of my job we get these alarms from time to time that I need to attend the site, has been a whole string of them - rough week, but I have been still getting it in

bros sound like you work at a nuclear power plant ha! you seen the simpsons? @Dreamer homer simpson job was that

 

[ROIDDERS]

Doing legs this morning, I think the arimidex is helping my mood is so much better and my legs actually look like i train them for once, I think next few days theyll match my upper body.

@Dreamer his legs are definitely legit. Those quads really stick out and you've got some big physique. That's great to see.

 

[2Thick]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

nice job on the health tracking. the blood pressure and glucose is really good! i love the way you track those vs. sleep and energy to see the correlation. @Dreamer

 

[ballin2504]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

@Dreamer looking lean and mean big guy. Awesome work on this

 

[Dreamer]

bros sound like you work at a nuclear power plant ha! you seen the simpsons? @Dreamer homer simpson job was that

Hahaha I wish my job was that exciting

 

[Dreamer]

@Dreamer looking lean and mean big guy. Awesome work on this

Thank you man, just trying to be there with the other monsters on Evo

 

[Dreamer]

nice job on the health tracking. the blood pressure and glucose is really good! i love the way you track those vs. sleep and energy to see the correlation. @Dreamer

Thanks for noticing that stuff man, thats my favourite part of all of this, the health stuff and inputs into outputs is what fascinates me

 

[Dreamer]

@Dreamer his legs are definitely legit. Those quads really stick out and you've got some big physique. That's great to see.

Thank you mate, I have for ages hated my legs, I work them hard as a tall guy its really hard to get that size

 

[Dreamer]

I missed my log yesterday - I spent the day out of town for family event, got my training in though early AM - as below -

RDL -

1 - 100x15

2 - 140x9

3 - 140x9

4 - 140x8





Good Mornings -

1 60x10

2 60x10

3 60x10



Glute Ham Raises superset Adductor machine

1 10x15 and 50x16

2 10x14 and 50x15

3 20x10 and 57x11



Pin Loaded Leg Press - Superset sissy squat

1 162x12 and 20x12

2 162x13 and 20x11

3 162x 15 and 20x



Leg extension superset Standing Calves

1 97x12 and 100x27

2 97x12 and 100x24

3 97x12and 100x21



Leg Curl superset Seated calves

1 68x12 and 70x20

2 68x11 and 70x18

3 68x12 70x18



Decline Sit Up superset Ab Wheel

1 20x15 and 18” box 13 reps

2 20x 13and 18” box 12 reps

3 20x 13 and 18” box 12 reps





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13


I have just cardio today - but I will update the log tonight with everything, back into Push tomorrow -

I have some pics from today to share MT2 is coming together nicely, and it looks like my fluid retention was an E2 issue - looking much better, but still feel a bit off - I will do bloods next week.

 

[2Thick]

Thanks for noticing that stuff man, thats my favourite part of all of this, the health stuff and inputs into outputs is what fascinates me

That is awesome to hear. You're very motivated.

 

[ceo]

Hahaha I wish my job was that exciting

bros haha. Homer is one dumb mofo

 

[ROIDDERS]

Thank you mate, I have for ages hated my legs, I work them hard as a tall guy its really hard to get that size

That is the fun of the challenge though.

 

[Dreamer]

DATE / DAY: Sat 22/11

Weight: 95.1 AM

Sleep: 6 hours - score of 78

Resting HR: 47

Stress (1–10): 4 Tired - got home late



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 115/72
• Another short sleep, got home late not in bed until about 12.30.
• Felt pretty off, my sleep catching up with me
• Mood not great - E2 all over the shop I think
• Body looked great at the gym during cardio

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Constantly hungry, digestion good though. Cut is getting hard



TRAINING -

Another hour of zone 2/3 cardio AM fasted

Rest from weights today - back for Push tomorrow



Notes (strength, endurance, vascularity):

Cardio felt great, did an hour listening to the Evo podcast, love that time in the morning, body was dry, vascular and full, great day .



MIND & BODY CHECK-IN



Energy: A week of bad sleep is catching up with me, I really need to get some longer sleep, this will be my focus going through the next week.

All in all though, my energy and performance is good, just not feeling 100%



Mood: 50/50

Motivation: Pretty flat today

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 12.7km Equiv

DOMS: none

Mobility/Stretching: Bit of soreness in my ankle

Sleep Quality: Short but deep



PHYSIQUE NOTES

Vascularity: Amazing this morning, still same issue by afternoon

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 115/70

Glucose: 3.8 fasted

Symptoms: Puffy and moody by end of day



SUMMARY / DAILY THOUGHTS



Not alot to report , I had a rest day today but did my morning cardio as I love it and missed it yesterday.

I am still dosing adex daily, I will keep going until these symptoms settle - I have aromasin on the way.

I will also do some bloods this week coming.

Back into the gym for push tomorrow - which I am really looking forward to.

Got a touchdown on the way from GSL, might even start the bulk early if my bloods check out.

I have been getting plenty of UV the past few days - starting to see the MT2 work, as you can see in my pics I posted earlier

 

[Mobster]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

150mg a day or (cos 150mg a day is NOT TRT) separated out a la micro-dose

 

[NaturalChrisA]

Congrats on starting the family journey, man! Looking solid already, and that's a comprehensive support stack. Interested to see your bloods on TRT and how you progress from there.

 

[Dreamer]

150mg a day or (cos 150mg a day is NOT TRT) separated out a la micro-dose

Poor wording on my part there @Mobster it is a 150mg weekly dose injected daily, which is now actually 200, which is also not TRT so your right anyway

 

[Trenhead3cc]

Looking peeled bro! Need to follow your core workout routine!

 

[Dreamer]

Looking peeled bro! Need to follow your core workout routine!

Thank you brother, man get on that Ab wheel, it absolutely rips my mid section

 

[LevButlerov]

I missed my log yesterday - I spent the day out of town for family event, got my training in though early AM - as below -

RDL -

1 - 100x15

2 - 140x9

3 - 140x9

4 - 140x8





Good Mornings -

1 60x10

2 60x10

3 60x10



Glute Ham Raises superset Adductor machine

1 10x15 and 50x16

2 10x14 and 50x15

3 20x10 and 57x11



Pin Loaded Leg Press - Superset sissy squat

1 162x12 and 20x12

2 162x13 and 20x11

3 162x 15 and 20x



Leg extension superset Standing Calves

1 97x12 and 100x27

2 97x12 and 100x24

3 97x12and 100x21



Leg Curl superset Seated calves

1 68x12 and 70x20

2 68x11 and 70x18

3 68x12 70x18



Decline Sit Up superset Ab Wheel

1 20x15 and 18” box 13 reps

2 20x 13and 18” box 12 reps

3 20x 13 and 18” box 12 reps





Reverse crunch - Superset cable russian twist

1 12 reps and 41x13

2 13 reps and 41x 12





Woodchopper Superset with ab machine burnout

1 18x15 and 77x13

2 18x15 and 77x13


I have just cardio today - but I will update the log tonight with everything, back into Push tomorrow -

I have some pics from today to share MT2 is coming together nicely, and it looks like my fluid retention was an E2 issue - looking much better, but still feel a bit off - I will do bloods next week.

Abs and back look good in the pics @Dreamer
lower day was strong work with the 140kg RDLs and the leg press stacks moving clean.
I like your overall volume!

 

[SPOONMAN366]

Constantly hungry, digestion good though. Cut is getting hard

Hang in there brother,this is why you look as peeled as you do,if it was easy everyone would be diced

 

[Dreamer]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

 

[Wheels85]

DATE / DAY: Thursday 20/11

Weight: 96.7AM

Sleep: Short AGAIN - work calls at 4am

Resting HR: 54

Stress (1–10): 2 feeling good



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/67
• Another short sleep - work is really being painful for my sleep at the moment
• Feeling good this morning, energetic and happy
• Usual crash at lunchtime - convinced this is high e2.
• Gym felt great - strong, focused pumps amazing

DIET & NUTRITION

Calories: 2713

Protein: 245g

Carbs: 294g

Fats: 46g

Hydration: 5L water

Sodium Intake: 8g salt



Notes (appetite, digestion, bloat):

Hungry after gym, rest of day pretty okay, no digestion issues



TRAINING -



1 HOUR of Fasted AM cardio, used the early wake up to squeeze a bit more in, elliptical and stair master my two favs.



Incline dumbell press

1 - 35x12

2 - 40x8

3 - 40x8

4 - 42.5x



Supine chest press superset cable fly

1 - 110x14 and 12.5x15

2 - 130x10 and 12.5x 14

3 - 130x9 and 12.5x15



Seated low row

1 - 79x12

2 - 86x 9

3 - 86x9

4 - 93x7

5 - 79x11



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 45x14

2 86x9 and 45x14

3 86x9 and 45x14



Arnold Press super set Lat Raises

1 25x11 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x8 and 12.5x11

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 13 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 16

2 15 and 12



Machine lat raise and reverse pec deck to burnout

1 64x17 and 79x16

2 64x14 and 79x15



Notes (strength, endurance, vascularity):

Training was really solid, felt great, focus was on point, pumps were good, vascularity going crazy, great session .



MIND & BODY CHECK-IN



Energy: Woke up way too early to a phone call, couldnt get back to sleep, but feel good and energetic - mid day crash - gonna keep going with this AI and see how I go, microdosing adex is doing something good as my oura metrics are improving and my sleep is better.



Mood: Great

Motivation: Great until lunch

Anxiety/Calm: Calm

Focus: Much better today



RECOVERY

Steps: 27km equiv

DOMS: None

Mobility/Stretching: Bit tight through my legs - but cardio was tough this morning

Sleep Quality: Short but strong



PHYSIQUE NOTES

Vascularity: Really good in the morning

Fullnessryness/Water: Afternoon puffiness

Pump: N/A

Waist Look: a bit softer today but sharp in the morning,



HEALTH TRACKING

Blood Pressure: 118/67

Glucose: 4.6 fasted

Symptoms: Felt good AM, Bad in afternoon - Again



SUMMARY / DAILY THOUGHTS

Today was a weird day, I didnt feel amazing, my sleep was shit, but my gym performance was great, I had plenty of energy once I walked in there, I am microdosing adex to test how I respond, my bloods on the 27th were 315pmol e2 which at the time, I didnt really feel too bad, but the issue is I think, I had only been on Sustanon for 19 days at that point, so it hadnt fully started working, now I would be willing to bet its higher, I am getting some pretty bad fluid retention in my lower legs in the afternoon and some other familiar symptoms, bit odd I aromatise so much at this level of body fat, but it is what it is, I wont bother with bloods as I will be doing them in a couple weeks anyway, and I dont intend on taking big doses to crash myself.



Expecting a touchdown next week from @Gold Standard Labs for my sponsored log I will be starting after this, which is exciting. Also booking a dexa scan in the next week or so to see where my BF ended up.



I forgot to take a picture of my meals today, but I did get one of my breakfast which doesnt look great but after an hour of fasted cardio - it tastes amazing, 2 eggs, 70g oats, banana, whey and honey.



Leg day tomorrow then rest

 

[Dreamer]

This mornings conditioning was looking good enough for me to want to post haha, 1 hour of fasted cardio this morning

8/12/25 the bulk begins - I have two weeks to shred whatever fat I have left

 

[Allupfromhere]

This mornings conditioning was looking good enough for me to want to post haha, 1 hour of fasted cardio this morning

8/12/25 the bulk begins - I have two weeks to shred whatever fat I have left

Bro you still getting a dexa? Fuck i really want to know where you bf is at currently. Id put money that your sub 10!


But yess finally can watch my bro turn into a freak, 2 weeks to go

 

[Dreamer]

Bro you still getting a dexa? Fuck i really want to know where you bf is at currently. Id put money that your sub 10!


But yess finally can watch my bro turn into a freak, 2 weeks to go

Yes sir, I will get a dexa on the 5th, I am also starting to think I will be sub 10 also, which is huge, never thought I would get that low.

Man, I am so excited to get into it, I want those chest and shoulders growing

 

[LevButlerov]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

Lean peeled and perfect abs in the pics @Dreamer the 95.5kg frame looks tight!

100kg bench and the 90kg incline both moving clean.

Macros at 252 protein are good, you want to bump or you good?

 

[Dreamer]

Lean peeled and perfect abs in the pics @Dreamer the 95.5kg frame looks tight!

100kg bench and the 90kg incline both moving clean.

Macros at 252 protein are good, you want to bump or you good?

Thank you @LevButlerov, for now I am good, I think if anything I need more carbs or fats, but the diet is doing me well.

However - as you know I am going for the protein king in a couple weeks so watch this space

 

[LevButlerov]

Thank you @LevButlerov, for now I am good, I think if anything I need more carbs or fats, but the diet is doing me well.

However - as you know I am going for the protein king in a couple weeks so watch this space

You'll win the protein KING in time I think high protein with you will be all hard mass @Dreamer

 

[Dreamer]

Touchdown from @Gold Standard Labs - getting exciting, I have now got my full cycle on hand, big shout out to GSL the legend for sponsoring this new log, how good do these vials look? I am tempted to just start now

 

[aussiejimmyj]

Yes sir, I will get a dexa on the 5th, I am also starting to think I will be sub 10 also, which is huge, never thought I would get that low.

Man, I am so excited to get into it, I want those chest and shoulders growing

I reckon you will come in at ~9% is my guess!! Nice work bud.

 

[Dreamer]

I reckon you will come in at ~9% is my guess!! Nice work bud.

I would be happy with that, I did a dexa about 6 months ago and looking back I was fat af and it put me at 15% so lets see haha

 

[stevesmi]

This mornings conditioning was looking good enough for me to want to post haha, 1 hour of fasted cardio this morning

8/12/25 the bulk begins - I have two weeks to shred whatever fat I have left

@Dreamer Wow this is a great update. You've got a full AB pack! that is great to see

 

[Dreamer]

@Dreamer Wow this is a great update. You've got a full AB pack! that is great to see

Thank you @stevesmi, when I started this log, I never imagined I would get to this level, it was simply ment to be normalising health metrics before my cycle - now I think the base I have built will make a bulk very interesting

 

[stevesmi]

Thank you @stevesmi, when I started this log, I never imagined I would get to this level, it was simply ment to be normalising health metrics before my cycle - now I think the base I have built will make a bulk very interesting

bulk is good, but keep those abs visible!

 

[Dreamer]

bulk is good, but keep those abs visible!

Never want to lose them again, I was looking back at some old photos from my last cycle - I went to hard on the food last bulk, I am going to take @LevButlerov drive up the protein and try and lean gain as much as possible @stevesmi

 

[ceo]

This mornings conditioning was looking good enough for me to want to post haha, 1 hour of fasted cardio this morning

8/12/25 the bulk begins - I have two weeks to shred whatever fat I have left

Bros, you are looking fantastic. Really cut and shredded. Touchdown looks really good from gold standard. @Dreamer

 

[Dreamer]

Bros, you are looking fantastic. Really cut and shredded. Touchdown looks really good from gold standard. @Dreamer

Thanks brother, you guys keep me going, love the feedback, and yeah, truly blessed to be in such good hands with @Gold Standard Labs

 

[LevButlerov]

Never want to lose them again, I was looking back at some old photos from my last cycle - I went to hard on the food last bulk, I am going to take @LevButlerov drive up the protein and try and lean gain as much as possible @stevesmi

drive it up hard

 

[Mobster]

I see the sleep score - but do you feel rested?

 

[Dreamer]

I see the sleep score - but do you feel rested?

Honestly @Mobster, most days I do, today was a rough one, but usually the sleep I am getting is very deep and restorative. Still working on balancing life and getting in bed earlier, I think its my last real missing link in this whole thing.

 

[Dreamer]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

 

[Ulter]

Never want to lose them again, I was looking back at some old photos from my last cycle - I went to hard on the food last bulk, I am going to take @LevButlerov drive up the protein and try and lean gain as much as possible @stevesmi

@Dreamer Yes, that is the challenge of doing both. You can get big and still maintain your abs. Look at what I did in my Log.

 

[2Thick]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

Those calves are absolutely smoking man. The vascularity and size is very impressive. That's what we like to see. @Dreamer

 

[MarshMonsta]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

Solid leg work and update brother,looking peeled and strong

 

[ROIDDERS]

Never want to lose them again, I was looking back at some old photos from my last cycle - I went to hard on the food last bulk, I am going to take @LevButlerov drive up the protein and try and lean gain as much as possible @stevesmi

Yes, sir. Once you have them, you don't want to lose them. @Dreamer Very few people out there can say that they have abs. At least visible abs. Haha.

 

[ballin2504]

DATE / DAY: Sun 23/11

Weight: 95.5 AM

Sleep: 7 hours - score of 86

Resting HR: 48

Stress (1–10): 1 - feeling great



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 111/55
• Felt great all day, my typical afternoon crash - but, getting later and less intense - I think e2 is settling
• Pumps and mood both great, felt very energetic in the gym

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Appetite easier to manage today.



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 131 BPM



Bench - Warm up 80kg burnout

1 - 100x6

2 - 90x9

3 - 100x7

4 - 100x7

5 - 100x6



Incline Press Machine

1 - 80x10superset with Pec deck 86kg - burnout

2 - 80x 10superset with Pec deck 86kg - burnout

3 - 90x8 superset with Pec Deck 86kg - burnout



Weighted Overhand Pull Ups -

1 - 14 reps body weight

2 - 10x8

3 - 10x8

4 - 10x6



Narrow grip lat pulldown

1 - 79x12

2 - 79x9

3 - 79x9



Meadow Row -

1 - 60x10

2 - 55x10

3 - 60x8



Seated Overhead Press

1 - 60x8

2 - 50x10

3 - 50x9

4 - 50x8



Lat raises superset with Cable Rear Delt fly

1 12.5x14 and 6x15

2 12.5x14and 6x15

3 12.5x12 and 6x13

4 12.5x13 and 10x14



Skullcrusher superset with Preacher Curl

1 - 40x12 and 35x14

2 - 40x11 and 40x10

3 - 40x9 and 40x8



Cable pressdown superset with Incline curl

1 - 32x13 and 12.5x11

2 - 32x12 and 12.5x10

3 - 32x12 and 12.5x11



Notes (strength, endurance, vascularity):

Really solid day of training, both sessions felt good, good day. I did crash a little in mood, energy and just felt eh towards the afternoon - but this is getting better .



MIND & BODY CHECK-IN



Energy: Starting to feel a heap better in the most part of the day

Mood: Good

Motivation: Very good

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 28.3 equiv

DOMS: none

Mobility/Stretching: Completely fine

Sleep Quality: Such a deep sleep, felt very rested



PHYSIQUE NOTES

Vascularity: Amazing, I am getting veins all up my abs now

Fullnessryness/Water: Afternoon puffiness still.

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 111/55

Glucose: 3.7 fasted

Symptoms: Still just that fluid swing in the end of day.



SUMMARY / DAILY THOUGHTS

Good day. MT2 starting to work, body is starting to look really lean and vascular - training still feeling great, I think a few more days this e2 will level off - switching to aromasin in the week.

Calories are being held steady at around 2600 and still seem to be losing, back in the gym for legs tomorrow.

One thing I have noticed is my Oura metrics have all just improved dramatically since adding arimidex which confirms what I believed, I still will get bloods, but I am starting to be able to pick the symptoms which is good.

@Dreamer it looks like everything is going well. The vascularity is looking good and you’re looking peeled man keep it up.

 

[Dreamer]

@Dreamer it looks like everything is going well. The vascularity is looking good and you’re looking peeled man keep it up.

Everything is tracking pretty well man, having a bit of a hard time dialling e2 but other than that - should be pretty well set up for this next cycle - thanks for following along my log

 

[Dreamer]

Yes, sir. Once you have them, you don't want to lose them. @Dreamer Very few people out there can say that they have abs. At least visible abs. Haha.

I actually read that the percentage of people with full visible abs in the world is very low - so that feels pretty good to be able to achieve

 

[Dreamer]

Solid leg work and update brother,looking peeled and strong

Thanks @MarshMonsta, definitely getting to the pointy end now! Thank you for always dropping in with some motivation

 

[Dreamer]

Those calves are absolutely smoking man. The vascularity and size is very impressive. That's what we like to see. @Dreamer

Thanks mate! I have been struggling with some fluid retention for the last few weeks so was nice to see them fully dried out for once

 

[Dreamer]

@Dreamer Yes, that is the challenge of doing both. You can get big and still maintain your abs. Look at what I did in my Log.

Thats going to be the goal @Ulter - I think key will be not going silly with food and keeping disiplined

 

[Tiger Salman Khan]

DATE / DAY: Monday 24/11

Weight: 95.3 AM

Sleep: 6.5 hours - score of 80

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/65
• Very lean, very dry, but weak in gym
• Pumps great, focus off, weak in gym, not alot of energy
• Mood very irritable

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt



Notes (appetite, digestion, bloat):

Not that hungry, but every meal tasted amazing



TRAINING -

1 hour of zone 2/3 cardio AM fasted Avg 129 BPM



Legs and Abs (Quad Focus)



Hack Squat

1- 130x13

2-130x12

3-165x8

4- 140x12

5- 220x 2



Pendulum squat superset with lying leg curl

1 - 20x12 and 73x13

2 - 20x11 and 73x14

3 - 25x10 and 73x13

4 - 30x10 and 73 to burnout



Pin Loaded Leg Press Quad emphasis Superset with adductor to burnout

1- 171x15 and 57 to burnout

2- 190x12and 57 to burnout

3 - 190x12 and 57 to burnout



Leg extension superset with Standing Calf

1- 90x14 and 100x27

2-97x11 and 100x 28

3-97x12 and 100x 23



Sissy squat superset with seated calf

1 - 30x12 and 70x30

2 - 30x11and 70x28

3 - 30x11 and 70x26



Decline crunch superset with Cable russian twist

1 20x15 and 19x12

2 20x15 and 17x12





Reverse crunch superset with ab wheel

1 13 and 15

2 12 and 13





Cable woodchopper 2 sets superset crunch machine

1 - 18kg- burnout 77kg burnout

2- 18kg - burnout 77kg burnout



Notes (strength, endurance, vascularity):

Strength and Endurance down - had to drop the weight on my Hack Squats, and a few sets of abs, Pumps and vascularity were great, I think I am pushing my e2 a bit low, I am going to hold the dose now for a few days and assess .



MIND & BODY CHECK-IN



Energy: Okay

Mood: Good but irritable

Motivation: Flat

Anxiety/Calm: Calm

Focus: Weirdly focused but not



RECOVERY

Steps: 24.3km equiv

DOMS: none

Mobility/Stretching: Back a bit sore, will keep an eye on

Sleep Quality: Deep deep sleep



PHYSIQUE NOTES

Vascularity: Best I have seen

Fullnessryness/Water: Afternoon puffiness but milder

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 118/65

Glucose: 4.5 fasted

Symptoms: I think starting to feel some low e2



SUMMARY / DAILY THOUGHTS

As I said above, I think I may have pushed the e2 down a little too far, I am going to hold dose for now and see - I finally fixed the fluid retention in my legs. but now have the other sides haha, I am switching to Aromasin micro dose if labs confirm e2 is still the issue, I will be doing bloods friday.

Strength was down and the gym was a hard slog today.

Got my touchdown from GSL which I am absolutely stoked over - so Im gonna post it twice haha

@Dreamer Good work man.....keep it up.....

 

[ventureboy]

HEALTH TRACKING

Blood Pressure: 127/71

Glucose: 4.2 AM fasted

Love the detail! I'm curious about your blood pressure tracking. What device do you use for that?

 

[Dreamer]

Love the detail! I'm curious about your blood pressure tracking. What device do you use for that?

Thank you! I have an Omrom arm cuff monitor, I check it AM and PM and take the lower number for the log , but I find it pretty consistent

 

[ventureboy]

Thank you! I have an Omrom arm cuff monitor, I check it AM and PM and take the lower number for the log , but I find it pretty consistent

Excellent, I need to get one. I've only ever had my blood pressure checked in the doctor's office and it's always sky high. I'm hoping it's just white-coat syndrome.

 

[Dreamer]

Excellent, I need to get one. I've only ever had my blood pressure checked in the doctor's office and it's always sky high. I'm hoping it's just white-coat syndrome.

Even if it isnt - blood pressure is so easy to control, telmisartan keeps mine well in check and has a bunch of positive health impacts too

 

[ROIDDERS]

I actually read that the percentage of people with full visible abs in the world is very low - so that feels pretty good to be able to achieve

100% man. Just look around. It's very rare. Always been like that. That's why you have those Greek statues. They didn't build those Greek statues to show what a normal person looked like. It was what a very unique person looked like.

 

[2Thick]

Thanks mate! I have been struggling with some fluid retention for the last few weeks so was nice to see them fully dried out for once

Yeah, it can definitely drive you crazy. The fluid retention.

 

[Ulter]

Thats going to be the goal @Ulter - I think key will be not going silly with food and keeping disiplined

Definitely can achieve what you want. You are a dreamer after all.

 

[ceo]

Thanks brother, you guys keep me going, love the feedback, and yeah, truly blessed to be in such good hands with @Gold Standard Labs

Bros, you keep us going as well. You are the best.

 

[Dreamer]

DATE / DAY: Tuesday 25/11

Weight: 94.2 AM

Sleep: 6.5 hours - score of 81

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/72
• Very lean, very dry, very strong
• Pumps great, gym felt great, vascular as, felt very oddly strong
• Mood very good today
• I think I am very close to my ideal e2, arimidex is way too hard to dial - I will be using aromasin from here on out.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Hungry in the evening, controlled through the day



TRAINING -

1 hour of zone 2 AM fasted Avg 121 BPM

Arms, Rear delts and Traps

Dips

1- 10x15

2-20x11

3 - 20x10

4 - 20x8



Smith Close grip bench superset with Preacher curl

1 - 80x9 and 42.5x9

2 - 80x8 and 42.5x8

3- 80x9 and 42.5x8



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 59x12

2 36x15 and 59x11

3 36x15 and 59x11



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Notes (strength, endurance, vascularity):

Strength good, felt great in the gym, vascular as hell, had great muscle mind connection and focus. .



MIND & BODY CHECK-IN



Energy: Great

Mood: Great

Motivation: Good

Anxiety/Calm: Calm

Focus: Focused and clear



RECOVERY

Steps: 14.8km equiv

DOMS: lower back

Mobility/Stretching: Back tender

Sleep Quality: Deep and refreshing



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 122/72

Glucose: 4.6 fasted

Symptoms: Today was good, feel like I am close to dialled in



SUMMARY / DAILY THOUGHTS

Good day, good session, 12 days to go on this protocol, made the decision with @Gold Standard Labs to change the plan for the cycle to test prop instead of sustanon to try and dial in better and run a full cycle on all fast esters - going to be interesting, and again shout out to this legend for hooking me up with the goods and being helpful as always.

Got a dexa booked for Friday and full panel of bloods also to see where my BF landed and where my bloods sit for the next push.

Bit of cardio tomorrow but rest off weights, which will be lovely

Also a picture of my vascular quad - been battling fluid retention to get to this point - inspired by @Eveflorence

 

[Allupfromhere]

Bro im gonna throw it out there right now, you must have the most comprehensive log updates on evo for sure!! Its really good to be able to openly see the clear entire picture and i reckon ill do the same for my 2026 push lol.
Just need to find the time between getting back to everyone elses logs

 

[Dreamer]

Bro im gonna throw it out there right now, you must have the most comprehensive log updates on evo for sure!! Its really good to be able to openly see the clear entire picture and i reckon ill do the same for my 2026 push lol.
Just need to find the time between getting back to everyone elses logs

Thank you man, I am going to redo it a little for my next one, but one of my fav parts is tracking the health stuff.
I cant wait to follow your next one!

 

[Gabs]

Hey Evo Family



I am super excited to be starting my second log here, this time as a part of team gold with @Gold Standard Labs , I am so thankful to be able to join the team and feel confident with the top quality products from this lab I will be able to achieve my goals and then some.

I didnt fully complete my last log, for a myriad of reasons, I actually wound up the cycle early and started a fertility protocol as me and my wife decided it was time to start a family, this was successful which I am over the moon about.



However, now I would like to get back to where I left it, I have been using HCG, Proviron, Reta and HGH during this bridge phase and am going to be starting with returning to TRT with GH until moving onto a cycle in the coming weeks after my bloods settle and my life is a bit more stable.



I have attached some of my current pics of where I am currently at.



Current stats:

194cm

98kg

12ish% body fat



Goal:

105kg with minimal body fat gain.



Training Split:

Upper

Lower

Abs and Sprints

Rest repeat



Dosages:

150mg TRT Injected daily

4iu HGH daily



Calories and Macros

I will update this when I start the TRT

currently on 2600 calories with a 40/40/20 split.



Supplements and Ancillaries:

5000 IU Vitamin D3

180 mcg Vitamin K2 (MK-7)

1000 mcg Methyl Folate

1000 mcg Vitamin B12

650 mg Choline

325 mcg Kelp

3000 mg Inositol

4 mg Astaxanthin

600 mg Pantethine

1200 mg Berberine

1200 mg Citrus Bergamot

1200 mg Red Yeast Rice

500 mg Calcium D-Glucarate

1000 mg TUDCA

2400 mg NAC

5 g Glycine

600 mg Magnesium Glycinate

3 g Glutamine

400 mg L-Theanine

900 mg Ashwagandha

120 mg Passion Flower

5 mg Melatonin

10 g Creatine

5 g Taurine

3 g L-Carnitine

1100 mg Astragalus Root

900 mg Grape Seed Extract

600 mg CoQ10

500 IU Vitamin E

8000 mg Fish Oil

3000 mg Vitamin C

30 mg Zinc

5 mg Cialis

Will add 40-80MG Telmisartan when on cycle.

I ran this heavy support stack on my last cycle and my bloods stayed really solid, so will be repeating.



I will be sharing bloods in the coming weeks to see where my baseline on TRT lies, and will update and build on this log as I add compounds and ramp up.



Anyway thanks guys for following along, I cant wait to share this with you all, and thanks again to @Gold Standard Labs .



Team Gold

Solid protocol brother and congrats on success with starting your family! God bless your growing family and fitness journey!
Keen to see how this goes for you, you look pealed already!

 

[Allupfromhere]

Thank you man, I am going to redo it a little for my next one, but one of my fav parts is tracking the health stuff.
I cant wait to follow your next one!

Next year is going to make 2025 look like amature hour lol. Pretty much let everyone close to me know ill be unavailable for any social events

 

[Eveflorence]

DATE / DAY: Tuesday 25/11

Weight: 94.2 AM

Sleep: 6.5 hours - score of 81

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/72
• Very lean, very dry, very strong
• Pumps great, gym felt great, vascular as, felt very oddly strong
• Mood very good today
• I think I am very close to my ideal e2, arimidex is way too hard to dial - I will be using aromasin from here on out.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Hungry in the evening, controlled through the day



TRAINING -

1 hour of zone 2 AM fasted Avg 121 BPM

Arms, Rear delts and Traps

Dips

1- 10x15

2-20x11

3 - 20x10

4 - 20x8



Smith Close grip bench superset with Preacher curl

1 - 80x9 and 42.5x9

2 - 80x8 and 42.5x8

3- 80x9 and 42.5x8



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 59x12

2 36x15 and 59x11

3 36x15 and 59x11



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Notes (strength, endurance, vascularity):

Strength good, felt great in the gym, vascular as hell, had great muscle mind connection and focus. .



MIND & BODY CHECK-IN



Energy: Great

Mood: Great

Motivation: Good

Anxiety/Calm: Calm

Focus: Focused and clear



RECOVERY

Steps: 14.8km equiv

DOMS: lower back

Mobility/Stretching: Back tender

Sleep Quality: Deep and refreshing



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 122/72

Glucose: 4.6 fasted

Symptoms: Today was good, feel like I am close to dialled in



SUMMARY / DAILY THOUGHTS

Good day, good session, 12 days to go on this protocol, made the decision with @Gold Standard Labs to change the plan for the cycle to test prop instead of sustanon to try and dial in better and run a full cycle on all fast esters - going to be interesting, and again shout out to this legend for hooking me up with the goods and being helpful as always.

Got a dexa booked for Friday and full panel of bloods also to see where my BF landed and where my bloods sit for the next push.

Bit of cardio tomorrow but rest off weights, which will be lovely

Also a picture of my vascular quad - been battling fluid retention to get to this point - inspired by @Eveflorence

My apologies brother how have I not seen your log earlier? Loved reading it, the level of detail is unlike any I've ever seen. You're incredibly meticulous and I'm looking forward to following along from here on out brother.
Thanks for the shout out too my man

 

[Dreamer]

My apologies brother how have I not seen your log earlier? Loved reading it, the level of detail is unlike any I've ever seen. You're incredibly meticulous and I'm looking forward to following along from here on out brother.
Thanks for the shout out too my man

Thank you man! I try to bring 100% everyday, I love tracking health, its what I aim for, but no worrys you have an incredible physique and what I am aiming for

 

[Dreamer]

Next year is going to make 2025 look like amature hour lol. Pretty much let everyone close to me know ill be unavailable for any social events

Oh you and me both brother, gonna be a huge year! I cant wait, and itll all be logged for the brothers to see

 

[RoySimpson]

This mornings conditioning was looking good enough for me to want to post haha, 1 hour of fasted cardio this morning

8/12/25 the bulk begins - I have two weeks to shred whatever fat I have left

@Dreamer looking super lean! Looking forward to seeing the bulk!

 

[waggat]

DATE / DAY: Tuesday 25/11

Weight: 94.2 AM

Sleep: 6.5 hours - score of 81

Resting HR: 49

Stress (1–10): 1 - no stress



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/72
• Very lean, very dry, very strong
• Pumps great, gym felt great, vascular as, felt very oddly strong
• Mood very good today
• I think I am very close to my ideal e2, arimidex is way too hard to dial - I will be using aromasin from here on out.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Hungry in the evening, controlled through the day



TRAINING -

1 hour of zone 2 AM fasted Avg 121 BPM

Arms, Rear delts and Traps

Dips

1- 10x15

2-20x11

3 - 20x10

4 - 20x8



Smith Close grip bench superset with Preacher curl

1 - 80x9 and 42.5x9

2 - 80x8 and 42.5x8

3- 80x9 and 42.5x8



Skull crushers superset with Hammer curl

1 - 40x11 and 15x9

2 - 40x10 and 15x9

3 - 40x10 and 15x9



Cable pressdown with Incline curl

1 - 36x11 and 12.5x13

2 - 36x10and 12.5x12

3 - 36x11 and 12.5x12



Rear delt DB fly and shrugs

1 - 12.5x15 and 100x15

2 - 12.5x14and 120x12

3 - 12.5x14and 120x12



Face pulls and cable upright row

1 36x15 and 59x12

2 36x15 and 59x11

3 36x15 and 59x11



Reverse pec deck to burnout and calf raise machine shrugs

1 89kg and 160x15

2 89kg and 160x13

3 89kgand 160x12



Notes (strength, endurance, vascularity):

Strength good, felt great in the gym, vascular as hell, had great muscle mind connection and focus. .



MIND & BODY CHECK-IN



Energy: Great

Mood: Great

Motivation: Good

Anxiety/Calm: Calm

Focus: Focused and clear



RECOVERY

Steps: 14.8km equiv

DOMS: lower back

Mobility/Stretching: Back tender

Sleep Quality: Deep and refreshing



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up

Pump: Very good

Waist Look: Tight



HEALTH TRACKING

Blood Pressure: 122/72

Glucose: 4.6 fasted

Symptoms: Today was good, feel like I am close to dialled in



SUMMARY / DAILY THOUGHTS

Good day, good session, 12 days to go on this protocol, made the decision with @Gold Standard Labs to change the plan for the cycle to test prop instead of sustanon to try and dial in better and run a full cycle on all fast esters - going to be interesting, and again shout out to this legend for hooking me up with the goods and being helpful as always.

Got a dexa booked for Friday and full panel of bloods also to see where my BF landed and where my bloods sit for the next push.

Bit of cardio tomorrow but rest off weights, which will be lovely

Also a picture of my vascular quad - been battling fluid retention to get to this point - inspired by @Eveflorence

I had a look at the start of your log and thought you looked lean then... Now you're legit shredded!

 

[Dreamer]

I had a look at the start of your log and thought you looked lean then... Now you're legit shredded!

Thank you brother! Its kind of crazy, I was looking back at some old photos from my old log and where I thought I was pretty lean there - in the moment I dont feel close to where I want to be, but looking back, alot of improvement for sure

 

[Dreamer]

DATE / DAY: Wednesday 26/11

Weight: 95.1 AM

Sleep: 6 hours- score of 73

Resting HR: 48

Stress (1–10): 1 - no stress but not good mood



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/67
• No training, very lean in the morning
• Cardio went well, plenty of sweat
• Mood very flat
• I give up on the Arimidex, bloods friday, pretty sure I have gone to far with it, bloods will tell the story and I will adjust from there - I had like two perfect days, so I am getting close

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled appetite, minimal hunger



TRAINING -

1 hour of zone 2 AM fasted Avg 131 bpm



Rest day



Notes (strength, endurance, vascularity):

Cardio felt good, plenty of sweat, dry and vascular look



MIND & BODY CHECK-IN



Energy: Flat

Mood: Flat

Motivation: Flat

Anxiety/Calm: Calm

Focus: Foggy



RECOVERY

Steps: 16.8km

DOMS: lower back

Mobility/Stretching: Back tender still

Sleep Quality: Broken and light



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up

Pump: Didnt do anything

Waist Look: A bit softer



HEALTH TRACKING

Blood Pressure: 117/67

Glucose: 4.2 fasted

Symptoms: Typical unsettled e2 symptoms today, I should of ordered bloods before doing any AI but thought I knew better, live and learn



SUMMARY / DAILY THOUGHTS

Tough day really, felt off all day, but also slept bad, I believe I will be on the up and up from here, I wont stop training, I am coping just fine, just the mood and motivation part, I havent dosed adex for a couple days now, so could be rebounding too, but not willing to guess anymore, will wait for bloods and make the switch to aromasin if needed.

Push/Pull day tomorrow for something to look forward to.

 

[waggat]

DATE / DAY: Wednesday 26/11

Weight: 95.1 AM

Sleep: 6 hours- score of 73

Resting HR: 48

Stress (1–10): 1 - no stress but not good mood



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 117/67
• No training, very lean in the morning
• Cardio went well, plenty of sweat
• Mood very flat
• I give up on the Arimidex, bloods friday, pretty sure I have gone to far with it, bloods will tell the story and I will adjust from there - I had like two perfect days, so I am getting close

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled appetite, minimal hunger



TRAINING -

1 hour of zone 2 AM fasted Avg 131 bpm



Rest day



Notes (strength, endurance, vascularity):

Cardio felt good, plenty of sweat, dry and vascular look



MIND & BODY CHECK-IN



Energy: Flat

Mood: Flat

Motivation: Flat

Anxiety/Calm: Calm

Focus: Foggy



RECOVERY

Steps: 16.8km

DOMS: lower back

Mobility/Stretching: Back tender still

Sleep Quality: Broken and light



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up

Pump: Didnt do anything

Waist Look: A bit softer



HEALTH TRACKING

Blood Pressure: 117/67

Glucose: 4.2 fasted

Symptoms: Typical unsettled e2 symptoms today, I should of ordered bloods before doing any AI but thought I knew better, live and learn



SUMMARY / DAILY THOUGHTS

Tough day really, felt off all day, but also slept bad, I believe I will be on the up and up from here, I wont stop training, I am coping just fine, just the mood and motivation part, I havent dosed adex for a couple days now, so could be rebounding too, but not willing to guess anymore, will wait for bloods and make the switch to aromasin if needed.

Push/Pull day tomorrow for something to look forward to.

Cardio and hour at 130bpm is a good session.

What were you dosing Adex at? Test dose is 30mg ED so 210mg per week?

 

[Dreamer]

Cardio and hour at 130bpm is a good session.

What were you dosing Adex at? Test dose is 30mg ED so 210mg per week?

I try to stay in zone 2 heart rate, I was taking .125 a day, for like 5 days felt no better, took a dose of .25 felt great and then next day absolute rubbish, stupid stupid dosing and unlike me, just got sick of the symptoms and bloods take forever to come back here

 

[Eveflorence]

Interested to see what your e2 comes back at. Do you suspect it might be at the low end?
With your leanness, relatively low dose test, and running calcium d-glucorate, I wouldn't have thought you'd need to use an AI at all?

 

[Dreamer]

Interested to see what your e2 comes back at. Do you suspect it might be at the low end?
With your leanness, relatively low dose test, and running calcium d-glucorate, I wouldn't have thought you'd need to use an AI at all?

Honestly man, me too, my symptoms are all over the place, I am actually convinced it might still be high, I dont know why either, I have stopped AI now for 3 and a bit days and they getting worse, we will see what it comes back at, but maybe I just aromatise heavy - I wont touch anything until bloods are back now though

 

[Eveflorence]

Honestly man, me too, my symptoms are all over the place, I am actually convinced it might still be high, I dont know why either, I have stopped AI now for 3 and a bit days and they getting worse, we will see what it comes back at, but maybe I just aromatise heavy - I wont touch anything until bloods are back now though

Yeah smart play, always let the bloods dictate your next move

 

[Dreamer]

DATE / DAY: Thursday 27/11

Weight: 95.2 AM

Sleep: 5 hours 40 Mins score of 77

Resting HR: 50

Stress (1–10): 1 - no stress, feeling good even with a shit sleep



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/73
• Good pumps but strength down
• Mood okay today, just a bit flat in drive
• Vascular upper body, puffy lower body?
• Workout was good fun, enjoy the upper days.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled appetite, minimal hunger until the evening, but comes and goes



TRAINING -

30 mins stair climber/30 mins ellipitical zone 2 Fasted AM cardio.



Incline dumbell press

1 - 40x8

2 - 40x7

3 - 35x10

4 - 35x9



Supine chest press superset cable fly

1 - 130x9 and 12.5x15

2 - 130x9 and 12.5x 15

3 - 130x9 and 14.7x 12



Seated low row

1 - 79x12

2 - 86x9

3 - 86x9

4 - 86x10

5 - 68x16



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 50x12

2 86x9 and 50x11

3 86x9 and 50x11



Burnout on seated cable row 50kg



Arnold Press super set Lat Raises

1 25x12 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x9 and 12.5x12

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 14 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout drop sets

1 64x15, 50x9, 32x10 and 79x16 , 62x12 45x9

2 64x15, 50x9, 32x10 and 79x14, 62x12 45x6







Notes (strength, endurance, vascularity):

Probably pushed a bit hard with 5 hours of sleep, but I felt pretty good really, body looked alright except my lower.



MIND & BODY CHECK-IN



Energy: Nearly normal

Mood: Good

Motivation: Not great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 25.3km equiv

DOMS: None

Mobility/Stretching: Back all better

Sleep Quality: Woke up at 3.30 and couldnt get back to sleep



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 122/73

Glucose: 4.1 fasted - 3.7 post cardio

Symptoms: Those familiar high estrogen feelings again today, but I am holding strong and waiting for my bloods which I am doing first thing tomorrow, I am doing a full panel to check everything before this next cycle.



SUMMARY / DAILY THOUGHTS

Today was much much better, I am still battling with the same symptoms I have been talking about in my last few log days, but we will have an answer shortly, I am getting a dexa done tomorrow too, which I will share when I update tomorrow, pretty keen to see where this hard work has got me to.

Back in the gym for legs and abs tomorrow, with a day off work to get plenty of rest for another good week before we launch off onto the growth phase

 

[LevButlerov]

DATE / DAY: Thursday 27/11

Weight: 95.2 AM

Sleep: 5 hours 40 Mins score of 77

Resting HR: 50

Stress (1–10): 1 - no stress, feeling good even with a shit sleep



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/73
• Good pumps but strength down
• Mood okay today, just a bit flat in drive
• Vascular upper body, puffy lower body?
• Workout was good fun, enjoy the upper days.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled appetite, minimal hunger until the evening, but comes and goes



TRAINING -

30 mins stair climber/30 mins ellipitical zone 2 Fasted AM cardio.



Incline dumbell press

1 - 40x8

2 - 40x7

3 - 35x10

4 - 35x9



Supine chest press superset cable fly

1 - 130x9 and 12.5x15

2 - 130x9 and 12.5x 15

3 - 130x9 and 14.7x 12



Seated low row

1 - 79x12

2 - 86x9

3 - 86x9

4 - 86x10

5 - 68x16



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 50x12

2 86x9 and 50x11

3 86x9 and 50x11



Burnout on seated cable row 50kg



Arnold Press super set Lat Raises

1 25x12 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x9 and 12.5x12

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 14 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout drop sets

1 64x15, 50x9, 32x10 and 79x16 , 62x12 45x9

2 64x15, 50x9, 32x10 and 79x14, 62x12 45x6







Notes (strength, endurance, vascularity):

Probably pushed a bit hard with 5 hours of sleep, but I felt pretty good really, body looked alright except my lower.



MIND & BODY CHECK-IN



Energy: Nearly normal

Mood: Good

Motivation: Not great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 25.3km equiv

DOMS: None

Mobility/Stretching: Back all better

Sleep Quality: Woke up at 3.30 and couldnt get back to sleep



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 122/73

Glucose: 4.1 fasted - 3.7 post cardio

Symptoms: Those familiar high estrogen feelings again today, but I am holding strong and waiting for my bloods which I am doing first thing tomorrow, I am doing a full panel to check everything before this next cycle.



SUMMARY / DAILY THOUGHTS

Today was much much better, I am still battling with the same symptoms I have been talking about in my last few log days, but we will have an answer shortly, I am getting a dexa done tomorrow too, which I will share when I update tomorrow, pretty keen to see where this hard work has got me to.

Back in the gym for legs and abs tomorrow, with a day off work to get plenty of rest for another good week before we launch off onto the growth phase

Good lean size today, your abs look amazing @Dreamer
upper work hit clean with the 40 kg inclines and the 86 kg rows, though my fav is your arnold press!
Cardio load heavy, keeping it lean.

Macros locked tight, 250 protein is gold, you plan any macro mods?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Dreamer]

Good lean size today, your abs look amazing @Dreamer
upper work hit clean with the 40 kg inclines and the 86 kg rows, though my fav is your arnold press!
Cardio load heavy, keeping it lean.

Macros locked tight, 250 protein is gold, you plan any macro mods?


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

Arnold press is underrated - dont see much of them anywhere but a fav of mine too.

Yes @LevButlerov when the bulk starts I will be upping both protein and carbs - what do I need for protein king? .

Also, I have a dexa scan in 1 hour! Will be posting the results here

 

[LevButlerov]

Arnold press is underrated - dont see much of them anywhere but a fav of mine too.

Yes @LevButlerov when the bulk starts I will be upping both protein and carbs - what do I need for protein king? .

Also, I have a dexa scan in 1 hour! Will be posting the results here

400 grams for the protein king you can do it

 

[Dreamer]

DATE / DAY: Friday 27/11

Weight: 94.9

Sleep: 6 hours 35mins score of 82

Resting HR: 53

Stress (1–10): 1 - feeling great, day off work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/63
• Great pumps, great strength
• Mood good today
• Lean and vascular today
• Really enjoyed the gym today early leg session

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled and balanced, feel well fed



TRAINING -

No Cardio today.

Legs - Hamstring/Glute focus

Ham/Glute Day 6
Friday, Nov 28, 2025 at 9:08am

Seated Leg Curl (Machine)
Set 1: 63 kg x 10
Set 2: 57 kg x 12
Set 3: 57 kg x 12
Set 4: 57 kg x 12

Romanian Deadlift (Barbell)
Set 1: 140 kg x 9
Set 2: 140 kg x 10
Set 3: 160 kg x 5
Set 4: 140 kg x 9

Glute Ham Raise
"5KG plate"
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Set 4: 60 kg x 11

Hip Abduction (Machine)
Set 1: 57 kg x 14
Set 2: 63 kg x 12

Hip Adduction (Machine)
Set 1: 57 kg x 15
Set 2: 57 kg x 14

Leg Extension (Machine)
Set 1: 90 kg x 14
Set 2: 97 kg x 12
Set 3: 97 kg x 11

Pendulum Squat (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 23
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 15
Set 2: 160 kg x 17
Set 3: 160 kg x 17

@hevyapp
https://evolutionary.org/workout/pMYne9Pxbsl

Notes (strength, endurance, vascularity):

Great strength and endurance today, legs were nice and vascular and looked great. same evening puffiness as usual.



MIND & BODY CHECK-IN



Energy: Good

Mood: Good

Motivation: Great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 3km equiv

DOMS: None

Mobility/Stretching: Back better

Sleep Quality: Better but still broken and light



PHYSIQUE NOTES

Vascularity: Great until afternoon

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 118/62

Glucose: 4.4 fasted

Symptoms: Feeling better - still believe high e2 but had bloods drawn today so will see. Everything else tracking well.



SUMMARY / DAILY THOUGHTS

Pretty relaxed day, I missed the cardio as I picked up an extra day of it earlier in the week as I was up early anyway, didnt do much else but train legs and rest. Got my dexa scan done today and bloods drawn which I have posted, I came back at 9.9% which I think it may he a little inflated as I went to it after doing legs fasted and dehydrated, apparenlty can elevate it a bit, so we will call it 9% . All in all pretty happy, I have posted a picture comparasion of where this all started for me in July 2024 after abusing my body with shit lifestyle, bad food, drinking and no gym, that picture is the day I decided to start taking my health and fitness seriously following a bad health condition I suffered, so while I didnt get the 7% I was hoping for on the dexa. putting those pictures side by side - I am pretty proud of what I have managed to do and as this log draws to an end in the next week or so, I am excited for the next stage of growth under team gold and cant wait to see what it bring and truly appreciate and am blown away by the support I have gotten over the journey. Thank you all and massive shout out to @Gold Standard Labs for making this possible.

 

[Eveflorence]

DATE / DAY: Thursday 27/11

Weight: 95.2 AM

Sleep: 5 hours 40 Mins score of 77

Resting HR: 50

Stress (1–10): 1 - no stress, feeling good even with a shit sleep



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/73
• Good pumps but strength down
• Mood okay today, just a bit flat in drive
• Vascular upper body, puffy lower body?
• Workout was good fun, enjoy the upper days.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled appetite, minimal hunger until the evening, but comes and goes



TRAINING -

30 mins stair climber/30 mins ellipitical zone 2 Fasted AM cardio.



Incline dumbell press

1 - 40x8

2 - 40x7

3 - 35x10

4 - 35x9



Supine chest press superset cable fly

1 - 130x9 and 12.5x15

2 - 130x9 and 12.5x 15

3 - 130x9 and 14.7x 12



Seated low row

1 - 79x12

2 - 86x9

3 - 86x9

4 - 86x10

5 - 68x16



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 50x12

2 86x9 and 50x11

3 86x9 and 50x11



Burnout on seated cable row 50kg



Arnold Press super set Lat Raises

1 25x12 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x9 and 12.5x12

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 14 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout drop sets

1 64x15, 50x9, 32x10 and 79x16 , 62x12 45x9

2 64x15, 50x9, 32x10 and 79x14, 62x12 45x6







Notes (strength, endurance, vascularity):

Probably pushed a bit hard with 5 hours of sleep, but I felt pretty good really, body looked alright except my lower.



MIND & BODY CHECK-IN



Energy: Nearly normal

Mood: Good

Motivation: Not great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 25.3km equiv

DOMS: None

Mobility/Stretching: Back all better

Sleep Quality: Woke up at 3.30 and couldnt get back to sleep



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 122/73

Glucose: 4.1 fasted - 3.7 post cardio

Symptoms: Those familiar high estrogen feelings again today, but I am holding strong and waiting for my bloods which I am doing first thing tomorrow, I am doing a full panel to check everything before this next cycle.



SUMMARY / DAILY THOUGHTS

Today was much much better, I am still battling with the same symptoms I have been talking about in my last few log days, but we will have an answer shortly, I am getting a dexa done tomorrow too, which I will share when I update tomorrow, pretty keen to see where this hard work has got me to.

Back in the gym for legs and abs tomorrow, with a day off work to get plenty of rest for another good week before we launch off onto the growth phase

Looking absolutely peeled brother you've put yourself in such a good position to rebound into your growth phase. Well done.
Love your log mate and how much attention to detail you put in

 

[LevButlerov]

DATE / DAY: Friday 27/11

Weight: 94.9

Sleep: 6 hours 35mins score of 82

Resting HR: 53

Stress (1–10): 1 - feeling great, day off work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/63
• Great pumps, great strength
• Mood good today
• Lean and vascular today
• Really enjoyed the gym today early leg session

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled and balanced, feel well fed



TRAINING -

No Cardio today.

Legs - Hamstring/Glute focus

Ham/Glute Day 6
Friday, Nov 28, 2025 at 9:08am

Seated Leg Curl (Machine)
Set 1: 63 kg x 10
Set 2: 57 kg x 12
Set 3: 57 kg x 12
Set 4: 57 kg x 12

Romanian Deadlift (Barbell)
Set 1: 140 kg x 9
Set 2: 140 kg x 10
Set 3: 160 kg x 5
Set 4: 140 kg x 9

Glute Ham Raise
"5KG plate"
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Set 4: 60 kg x 11

Hip Abduction (Machine)
Set 1: 57 kg x 14
Set 2: 63 kg x 12

Hip Adduction (Machine)
Set 1: 57 kg x 15
Set 2: 57 kg x 14

Leg Extension (Machine)
Set 1: 90 kg x 14
Set 2: 97 kg x 12
Set 3: 97 kg x 11

Pendulum Squat (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 23
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 15
Set 2: 160 kg x 17
Set 3: 160 kg x 17

@hevyapp
https://evolutionary.org/workout/pMYne9Pxbsl

Notes (strength, endurance, vascularity):

Great strength and endurance today, legs were nice and vascular and looked great. same evening puffiness as usual.



MIND & BODY CHECK-IN



Energy: Good

Mood: Good

Motivation: Great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 3km equiv

DOMS: None

Mobility/Stretching: Back better

Sleep Quality: Better but still broken and light



PHYSIQUE NOTES

Vascularity: Great until afternoon

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 118/62

Glucose: 4.4 fasted

Symptoms: Feeling better - still believe high e2 but had bloods drawn today so will see. Everything else tracking well.



SUMMARY / DAILY THOUGHTS

Pretty relaxed day, I missed the cardio as I picked up an extra day of it earlier in the week as I was up early anyway, didnt do much else but train legs and rest. Got my dexa scan done today and bloods drawn which I have posted, I came back at 9.9% which I think it may he a little inflated as I went to it after doing legs fasted and dehydrated, apparenlty can elevate it a bit, so we will call it 9% . All in all pretty happy, I have posted a picture comparasion of where this all started for me in July 2024 after abusing my body with shit lifestyle, bad food, drinking and no gym, that picture is the day I decided to start taking my health and fitness seriously following a bad health condition I suffered, so while I didnt get the 7% I was hoping for on the dexa. putting those pictures side by side - I am pretty proud of what I have managed to do and as this log draws to an end in the next week or so, I am excited for the next stage of growth under team gold and cant wait to see what it bring and truly appreciate and am blown away by the support I have gotten over the journey. Thank you all and massive shout out to @Gold Standard Labs for making this possible.

Good before and after pics amazing honestly real progress @Dreamer you leaning out hard now!
2024 until now you really are a changed man, EVO family support your way!

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

@toddthelineman @Madmax46

 

[Allupfromhere]

DATE / DAY: Friday 27/11

Weight: 94.9

Sleep: 6 hours 35mins score of 82

Resting HR: 53

Stress (1–10): 1 - feeling great, day off work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/63
• Great pumps, great strength
• Mood good today
• Lean and vascular today
• Really enjoyed the gym today early leg session

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled and balanced, feel well fed



TRAINING -

No Cardio today.

Legs - Hamstring/Glute focus

Ham/Glute Day 6
Friday, Nov 28, 2025 at 9:08am

Seated Leg Curl (Machine)
Set 1: 63 kg x 10
Set 2: 57 kg x 12
Set 3: 57 kg x 12
Set 4: 57 kg x 12

Romanian Deadlift (Barbell)
Set 1: 140 kg x 9
Set 2: 140 kg x 10
Set 3: 160 kg x 5
Set 4: 140 kg x 9

Glute Ham Raise
"5KG plate"
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Set 4: 60 kg x 11

Hip Abduction (Machine)
Set 1: 57 kg x 14
Set 2: 63 kg x 12

Hip Adduction (Machine)
Set 1: 57 kg x 15
Set 2: 57 kg x 14

Leg Extension (Machine)
Set 1: 90 kg x 14
Set 2: 97 kg x 12
Set 3: 97 kg x 11

Pendulum Squat (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 23
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 15
Set 2: 160 kg x 17
Set 3: 160 kg x 17

@hevyapp
https://evolutionary.org/workout/pMYne9Pxbsl

Notes (strength, endurance, vascularity):

Great strength and endurance today, legs were nice and vascular and looked great. same evening puffiness as usual.



MIND & BODY CHECK-IN



Energy: Good

Mood: Good

Motivation: Great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 3km equiv

DOMS: None

Mobility/Stretching: Back better

Sleep Quality: Better but still broken and light



PHYSIQUE NOTES

Vascularity: Great until afternoon

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 118/62

Glucose: 4.4 fasted

Symptoms: Feeling better - still believe high e2 but had bloods drawn today so will see. Everything else tracking well.



SUMMARY / DAILY THOUGHTS

Pretty relaxed day, I missed the cardio as I picked up an extra day of it earlier in the week as I was up early anyway, didnt do much else but train legs and rest. Got my dexa scan done today and bloods drawn which I have posted, I came back at 9.9% which I think it may he a little inflated as I went to it after doing legs fasted and dehydrated, apparenlty can elevate it a bit, so we will call it 9% . All in all pretty happy, I have posted a picture comparasion of where this all started for me in July 2024 after abusing my body with shit lifestyle, bad food, drinking and no gym, that picture is the day I decided to start taking my health and fitness seriously following a bad health condition I suffered, so while I didnt get the 7% I was hoping for on the dexa. putting those pictures side by side - I am pretty proud of what I have managed to do and as this log draws to an end in the next week or so, I am excited for the next stage of growth under team gold and cant wait to see what it bring and truly appreciate and am blown away by the support I have gotten over the journey. Thank you all and massive shout out to @Gold Standard Labs for making this possible.

Nah tell that dexa scan to get fucked lol 8% all day long ahhaaha.
Bro your have nailed it and anyone who looks at those pictures side by side and is happy with the change is blind.

 

[Dreamer]

Nah tell that dexa scan to get fucked lol 8% all day long ahhaaha.
Bro your have nailed it and anyone who looks at those pictures side by side and is happy with the change is blind.

Thanks man! I think so too . But yes, when I put them side by side man its pretty crazy for me to see, I cant believe it.

 

[Dreamer]

Touchdown from @Gold Standard Labs today aswell, few test prop he was kind enough to supply me for my next cycle, going to see if a cycle of all fast acting esters will help with dialling in the e2 a bit better, as always lightning fast shipping and top quality

 

[Allupfromhere]

Touchdown from @Gold Standard Labs today aswell, few test prop he was kind enough to supply me for my next cycle, going to see if a cycle of all fast acting esters will help with dialling in the e2 a bit better, as always lightning fast shipping and top quality

@Gold Standard Labs still got mast p brother?

 

[Dreamer]

@Gold Standard Labs still got mast p brother?

He does he has the 150mg/ml - good stuff

 

[SPOONMAN366]

This mornings conditioning was looking good enough for me to want to post haha, 1 hour of fasted cardio this morning

8/12/25 the bulk begins - I have two weeks to shred whatever fat I have left

Looking unreal bro,the work you put in shows
You should be super proud of yourself and the bulk will be great
Youl go far bro

 

[Dreamer]

Looking unreal bro,the work you put in shows
You should be super proud of yourself and the bulk will be great
Youl go far bro

Thank you for the kind words man, means alot.
Thank you for following along - I appreciate you

 

[waggat]

DATE / DAY: Thursday 27/11

Weight: 95.2 AM

Sleep: 5 hours 40 Mins score of 77

Resting HR: 50

Stress (1–10): 1 - no stress, feeling good even with a shit sleep



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 122/73
• Good pumps but strength down
• Mood okay today, just a bit flat in drive
• Vascular upper body, puffy lower body?
• Workout was good fun, enjoy the upper days.

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled appetite, minimal hunger until the evening, but comes and goes



TRAINING -

30 mins stair climber/30 mins ellipitical zone 2 Fasted AM cardio.



Incline dumbell press

1 - 40x8

2 - 40x7

3 - 35x10

4 - 35x9



Supine chest press superset cable fly

1 - 130x9 and 12.5x15

2 - 130x9 and 12.5x 15

3 - 130x9 and 14.7x 12



Seated low row

1 - 79x12

2 - 86x9

3 - 86x9

4 - 86x10

5 - 68x16



Narrow Grip Lat Pulldown superset Straight arm pulldown

1 79x12 and 50x12

2 86x9 and 50x11

3 86x9 and 50x11



Burnout on seated cable row 50kg



Arnold Press super set Lat Raises

1 25x12 and 12.5x14

2 25x9 and 12.5x15

3 25x8 and 12.5x12

4 25x9 and 12.5x12

10kg lat raises to burnout



Shrugs superset Rear delt fly

1 - 120x 14 and 12.5x12

2 - 120x 13and 12.5x 14

3 - 120x12 and 12.5x13



Push ups and underhand pullups to burnout - bodyweight

1 20 and 14

2 18 and 11



Machine lat raise and reverse pec deck to burnout drop sets

1 64x15, 50x9, 32x10 and 79x16 , 62x12 45x9

2 64x15, 50x9, 32x10 and 79x14, 62x12 45x6







Notes (strength, endurance, vascularity):

Probably pushed a bit hard with 5 hours of sleep, but I felt pretty good really, body looked alright except my lower.



MIND & BODY CHECK-IN



Energy: Nearly normal

Mood: Good

Motivation: Not great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 25.3km equiv

DOMS: None

Mobility/Stretching: Back all better

Sleep Quality: Woke up at 3.30 and couldnt get back to sleep



PHYSIQUE NOTES

Vascularity: Great

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 122/73

Glucose: 4.1 fasted - 3.7 post cardio

Symptoms: Those familiar high estrogen feelings again today, but I am holding strong and waiting for my bloods which I am doing first thing tomorrow, I am doing a full panel to check everything before this next cycle.



SUMMARY / DAILY THOUGHTS

Today was much much better, I am still battling with the same symptoms I have been talking about in my last few log days, but we will have an answer shortly, I am getting a dexa done tomorrow too, which I will share when I update tomorrow, pretty keen to see where this hard work has got me to.

Back in the gym for legs and abs tomorrow, with a day off work to get plenty of rest for another good week before we launch off onto the growth phase

Shoulders looks awesome on the back double bi!

What was your BP before taking the Telmisartan?

 

[Dreamer]

Shoulders looks awesome on the back double bi!

What was your BP before taking the Telmisartan?

Thank you man, I have put a fair bit into the rear delts.

My BP wasnt too bad, it always sat around 125/70-135/75, I started taking it on my last cycle where it was pushing up into the 140s, now I just keep it in as I have read quite alot about the benefits of it for cardiac remodelling etc

 

[waggat]

Thank you man, I have put a fair bit into the rear delts.

My BP wasnt too bad, it always sat around 125/70-135/75, I started taking it on my last cycle where it was pushing up into the 140s, now I just keep it in as I have read quite alot about the benefits of it for cardiac remodelling etc

Yeah mine seems to be consistently high 130's so have been thinking about it. Do you know if there are any downsides with long term use?

 

[Dreamer]

Yeah mine seems to be consistently high 130's so have been thinking about it. Do you know if there are any downsides with long term use?

To my knowledge mate, there is no real negatives, it can kind of mess with your electrolytes but thats easily managed, I would absolutely recommend

 

[HarleyGuy]

DATE / DAY: Friday 27/11

Weight: 94.9

Sleep: 6 hours 35mins score of 82

Resting HR: 53

Stress (1–10): 1 - feeling great, day off work



COMPOUNDS / SUPPLEMENTS

AAS:

• GSL Sus250 30mg
• GSL Mast P 45mg

Peptides:

• MT2 .5mg
• GSL HGH 2IU AM Fasted

Health Support:



5000 IU Vitamin D3



180 mcg Vitamin K2 (MK-7)



1000 mcg Methyl Folate



1000 mcg Vitamin B12



650 mg Choline



325 mcg Kelp



3000 mg Inositol



4 mg Astaxanthin



600 mg Pantethine



1200 mg Berberine - Currently out



1200 mg Citrus Bergamot



1200 mg Red Yeast Rice - Currently out



500 mg Calcium D-Glucarate



1000 mg TUDCA



2400 mg NAC



5 g Glycine



600 mg Magnesium Glycinate



3 g Glutamine



400 mg L-Theanine



900 mg Ashwagandha



120 mg Passion Flower



5 mg Melatonin



10 g Creatine



5 g Taurine



3 g L-Carnitine



1100 mg Astragalus Root



900 mg Grape Seed Extract



600 mg CoQ10



500 IU Vitamin E



8000 mg Fish Oil



3000 mg Vitamin C



30 mg Zinc



5 mg Cialis



40mg Telmisartan



Notes (BP, sides, pumps, mood):

• 118/63
• Great pumps, great strength
• Mood good today
• Lean and vascular today
• Really enjoyed the gym today early leg session

DIET & NUTRITION

Calories: 2642

Protein: 252g

Carbs: 273g

Fats: 55g

Hydration: 5L water

Sodium Intake: 6g salt

(this wont change for the rest of my cut)



Notes (appetite, digestion, bloat):

Very controlled and balanced, feel well fed



TRAINING -

No Cardio today.

Legs - Hamstring/Glute focus

Ham/Glute Day 6
Friday, Nov 28, 2025 at 9:08am

Seated Leg Curl (Machine)
Set 1: 63 kg x 10
Set 2: 57 kg x 12
Set 3: 57 kg x 12
Set 4: 57 kg x 12

Romanian Deadlift (Barbell)
Set 1: 140 kg x 9
Set 2: 140 kg x 10
Set 3: 160 kg x 5
Set 4: 140 kg x 9

Glute Ham Raise
"5KG plate"
Set 1: 12 reps
Set 2: 12 reps
Set 3: 10 reps
Set 4: 10 reps

Hip Thrust (Machine)
Set 1: 60 kg x 12
Set 2: 60 kg x 11
Set 3: 60 kg x 11
Set 4: 60 kg x 11

Hip Abduction (Machine)
Set 1: 57 kg x 14
Set 2: 63 kg x 12

Hip Adduction (Machine)
Set 1: 57 kg x 15
Set 2: 57 kg x 14

Leg Extension (Machine)
Set 1: 90 kg x 14
Set 2: 97 kg x 12
Set 3: 97 kg x 11

Pendulum Squat (Machine)
Set 1: 25 kg x 12
Set 2: 25 kg x 12

Seated Calf Raise
Set 1: 70 kg x 30
Set 2: 70 kg x 23
Set 3: 70 kg x 19
Set 4: 70 kg x 19

Calf Extension (Machine)
Set 1: 160 kg x 15
Set 2: 160 kg x 17
Set 3: 160 kg x 17

@hevyapp
https://evolutionary.org/workout/pMYne9Pxbsl

Notes (strength, endurance, vascularity):

Great strength and endurance today, legs were nice and vascular and looked great. same evening puffiness as usual.



MIND & BODY CHECK-IN



Energy: Good

Mood: Good

Motivation: Great

Anxiety/Calm: Calm

Focus: Good



RECOVERY

Steps: 3km equiv

DOMS: None

Mobility/Stretching: Back better

Sleep Quality: Better but still broken and light



PHYSIQUE NOTES

Vascularity: Great until afternoon

Fullnessryness/Water: Afternoon and evening softened up - again.

Pump: Very strong

Waist Look: Back to tight



HEALTH TRACKING

Blood Pressure: 118/62

Glucose: 4.4 fasted

Symptoms: Feeling better - still believe high e2 but had bloods drawn today so will see. Everything else tracking well.



SUMMARY / DAILY THOUGHTS

Pretty relaxed day, I missed the cardio as I picked up an extra day of it earlier in the week as I was up early anyway, didnt do much else but train legs and rest. Got my dexa scan done today and bloods drawn which I have posted, I came back at 9.9% which I think it may he a little inflated as I went to it after doing legs fasted and dehydrated, apparenlty can elevate it a bit, so we will call it 9% . All in all pretty happy, I have posted a picture comparasion of where this all started for me in July 2024 after abusing my body with shit lifestyle, bad food, drinking and no gym, that picture is the day I decided to start taking my health and fitness seriously following a bad health condition I suffered, so while I didnt get the 7% I was hoping for on the dexa. putting those pictures side by side - I am pretty proud of what I have managed to do and as this log draws to an end in the next week or so, I am excited for the next stage of growth under team gold and cant wait to see what it bring and truly appreciate and am blown away by the support I have gotten over the journey. Thank you all and massive shout out to @Gold Standard Labs for making this possible.

SICK log update and to top it off you come in with single digit body fat just to put the icing on the cake! Well done!

You SHOULD be very proud of what you've accomplished under team gold bro!

Hope your sleep is able to get squared away keep us posted.