Approved Log My Retatrutide HGH Cycle Log

[Soulsociety]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

 

[LevButlerov]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

Good start to your cycle log @Soulsociety please start by sharing some pics of you face blurred so we can get your base and get you going

 

[Soulsociety]

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

 

[s.gentz]

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)

Good start to your log.
Stay at each dose for a min of 4 weeks. I was able to run 1mg for 10 weeks before feeling like I needed to bump it up. You also need to give it time to build up in your system.

 

[LevButlerov]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

View attachment 148051View attachment 148050View attachment 148052

now fully welcome to the EVO family @Soulsociety you actually look good in the pics, good base to work from EVO family is a NO judgement zone, we want to see you get the best results and you will.

retatrutide
dont increase your dose, keep it low but do micro dosing on it, .5mgs mon/0.5mgs wed or thur depends when cravings hit

ont he foods
i like your macros but can you screen shot the myfitnesspal and share the pics as you go please

update us today when cardio and training hits more

supplements
I saw you said prebiotic, which?
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

View attachment 148051View attachment 148050View attachment 148052

As others have said, ride out the reta dose aslong as its working - its powerful and can cause sides at even little dose increases - good start to the log

 

[Soulsociety]

now fully welcome to the EVO family @Soulsociety you actually look good in the pics, good base to work from EVO family is a NO judgement zone, we want to see you get the best results and you will.

retatrutide
dont increase your dose, keep it low but do micro dosing on it, .5mgs mon/0.5mgs wed or thur depends when cravings hit

ont he foods
i like your macros but can you screen shot the myfitnesspal and share the pics as you go please

update us today when cardio and training hits more

supplements
I saw you said prebiotic, which?
Are you taking high doses Vitamin C?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com


@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

so apparently taking that much food is not easy here is my yesterdays macros i could take



so yesterday i had 1 hour treadmill walk and then at night i had chest and triceps session but i felt very weak tbh could do 70kg bench just barely last set of 8 reps.

for the supplements
i use blackmores prebiotics (https://www.chemistwarehouse.com.au/buy/82128/blackmores-probiotics-daily-health-30-capsules)
i sometimes use digestive enzymes before dinner as that is my biggest meal and most of my nutrition comes from that. (https://www.chemistwarehouse.com.au/buy/83688/nutra-life-digestive-enzymes-60-capsules)
i take 1000mg vitamin C
i take multivitamin everyday
maybe 1-2 times a week i take psyllium husk as constipation is a problem for me for years so whenever i feel the problem i take couple times that week.

 

[HarleyGuy]

Welcome to EVO logging bro glad you started one!!

I set a target of 200g protein 150g of carbs and 60 fat

This is good based on your goals 1900 cals will melt the fat off

i sometimes use digestive enzymes before dinner

maybe 1-2 times a week i take psyllium husk as constipation is a problem for me for years

If you take 5-10g psyllium very religiously before each meal it can solve your constipation issues in about 2 weeks you'll notice. I've never been regular my entire life but when I learned this on here I'm not digesting up to 800g protein this past summer no problem and regular every day.

• 10g psyllium husk before each meal
• Probiotics after each meal
• 1-2 tbsp Apple Cider Vinegar with mother with each meal

Instant constipation cure as opposed to waiting to be constipated and then slamming yourself with psyllium to treat it. If you get ahead of the game the constipation will be a thing of the past.

so apparently taking that much food is not easy

You can do it. What I find that makes it easier (for me) is OMAD or 2MAD. With one meal a day or two meals a day it keeps it simple for me. If you did OMAD you could plan out one meal a day with 200g protein and 150g carbs and 60 fat easy and pack it in. Takes getting used to but it works. Then you have the added benefits of fasting as well and with your goals this will work really well.

 

[stevesmi]

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

View attachment 148051View attachment 148050View attachment 148052

@Soulsociety the reta will help you a lot. Make sure you update us on how things go with it. The cravings thing is definitely true.

 

[Soulsociety]

Welcome to EVO logging bro glad you started one!!


This is good based on your goals 1900 cals will melt the fat off


If you take 5-10g psyllium very religiously before each meal it can solve your constipation issues in about 2 weeks you'll notice. I've never been regular my entire life but when I learned this on here I'm not digesting up to 800g protein this past summer no problem and regular every day.

• 10g psyllium husk before each meal
• Probiotics after each meal
• 1-2 tbsp Apple Cider Vinegar with mother with each meal

Instant constipation cure as opposed to waiting to be constipated and then slamming yourself with psyllium to treat it. If you get ahead of the game the constipation will be a thing of the past.


You can do it. What I find that makes it easier (for me) is OMAD or 2MAD. With one meal a day or two meals a day it keeps it simple for me. If you did OMAD you could plan out one meal a day with 200g protein and 150g carbs and 60 fat easy and pack it in. Takes getting used to but it works. Then you have the added benefits of fasting as well and with your goals this will work really well.

Thanks a lot bro the tip i ll definitely try psyllium before every meal and prebiotics after hope it solves the issue.

 

[Allupfromhere]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

View attachment 148051View attachment 148050View attachment 148052

Hey nice work on the start of your log brother!! Layout looks good so far and the training split i like too.

Dont stress about your strength not being there yet bro, it will come through training hard and focusing on recovering

Try to capitalise on each dose of reta before you titrate brother. Only move up if the intended effects stop working. It also need time to build and start working too. Wouldnt bump it any sooner then 2 weeks min.

As for the gh i dont think its entirely a waste.
I would like to see your cardio split into 30mins each day over three 1hr sessions.
If you can do this fasted, implement the gh here at 1-2iu an hour before your fasted cardio and administer it IM not subq. You will take advantage of its lypolosis effect.

If you want to take full advantage of this and can afford it 400mg injectable l-carnitine and 1mg mots c at the same time as gh is administered.

This amalgamation with the reta and daily fasted cardio will have fat melting of you.

Keep protien high and enough healthy fats for recovery, hormone production and joint health.

 

[HarleyGuy]

Thanks a lot bro the tip i ll definitely try psyllium before every meal and prebiotics after hope it solves the issue.

It will. Mark my words. Use a creatine scoop that is 5g with your psyllium. EVERY meal put two scoops in a glass with at least 500ml of water, swirl it around fast so it doesn't clump and chug while it's still swirling. Wash down your probiotics with some apple cider vinegar with mother after eating. Get yourself some apple cider vinegar "with mother" (organic unfiltered) and you're all set.

Do NOT allow yourself to miss doing this every meal and you will see results both in the toilet, in the gym, and in the reflection in the mirror with better digestion of your macros.

 

[waggat]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

Nice start to your log mate. Got some good information here.

That training split is good. Pretty much a classic bodybuilding split. Do you have enough time to do a bit of cardio before and/or after? Even just 10 minutes or so is good.

Also need to make sure you are getting enough food in to recover.... protein in particular.

 

[Soulsociety]

Nice start to your log mate. Got some good information here.

That training split is good. Pretty much a classic bodybuilding split. Do you have enough time to do a bit of cardio before and/or after? Even just 10 minutes or so is good.

Also need to make sure you are getting enough food in to recover.... protein in particular.

Thanks mate. Well i am not sure i am lucky on this or unlucky but i need to walk 10 mins to get to my gym so 10 mins walk before and after Gym is happening naturally

 

[Mobster]

We've had far worst here and still turn out great

 

[Ulter]

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

View attachment 148051View attachment 148050View attachment 148052

you got a good starting base to work with. it will be easy to get you into the best shape of your life. stay on the reta and commit to daily fasted cardio @Soulsociety

 

[LevButlerov]

so apparently taking that much food is not easy here is my yesterdays macros i could take

View attachment 148282

so yesterday i had 1 hour treadmill walk and then at night i had chest and triceps session but i felt very weak tbh could do 70kg bench just barely last set of 8 reps.

for the supplements
i use blackmores prebiotics (https://www.chemistwarehouse.com.au/buy/82128/blackmores-probiotics-daily-health-30-capsules)
i sometimes use digestive enzymes before dinner as that is my biggest meal and most of my nutrition comes from that. (https://www.chemistwarehouse.com.au/buy/83688/nutra-life-digestive-enzymes-60-capsules)
i take 1000mg vitamin C
i take multivitamin everyday
maybe 1-2 times a week i take psyllium husk as constipation is a problem for me for years so whenever i feel the problem i take couple times that week.

we need to get more food in you, can you eat protein bars and get protein shakes? @Soulsociety
psyllium lets do ED please

 

[ceo]

so i took my first reta on Thursday before bed 1mg and i will take another 1mg next week then will increase to 2 mg. I will keep taking hgh but wont continue as people suggested its a waste. So i am curious what i can do not to loose muscle? any suggestions? would taking anavar work here?

after taking only 1 mg of reta i can say my cravings for sugar ( i am such a sweet tooth normally) totally supressed its like magic i am kind of forcing to eat just to meet my macros.

I also started tracking all my food with myfitnesspal. I set a target of 200g protein 150g of carbs and 60 fat. which is like 1900kcal. Do you guys think its a good start or should i keep that lower?

For the activities side of things i couldnt had a change to go gym since Thursday as it was pretty busy work week but i had a 1 hour walk on threadmill today and will go gym later for Chest and Triceps.

I am sharing some photos below for my current status even tho i am not proud of how i look right now its the worst i have been i guess

View attachment 148051View attachment 148050View attachment 148052

bros you look good @Soulsociety not sure why you hard on yourself. now time to get in top shape of life

 

[Soulsociety]

we need to get more food in you, can you eat protein bars and get protein shakes? @Soulsociety
psyllium lets do ED please

Thanks Bro yes I realised after today I need to find a way to drink my calories a little bit definitely will drink couple protein shakes a day or I can never make it to 200g of protein a day

 

[Soulsociety]

bros you look good @Soulsociety not sure why you hard on yourself. now time to get in top shape of life

Thanks bro yes def I am so committed I will definitely get there

 

[2Thick]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

@Soulsociety Food prepping and consistency is going to be the #1 thing here. Training is going to be important and sleep is going to be important. It needs to be a perfect storm to get things going in the right direction.

 

[ROIDDERS]

Thanks Bro yes I realised after today I need to find a way to drink my calories a little bit definitely will drink couple protein shakes a day or I can never make it to 200g of protein a day

until you nail down real food and food prep then don't worry about liquid calories. you need to plan out your food prep for the week. that is what will help you get the most quality muscle and lose fat @Soulsociety

 

[ballin2504]

Hi All,

This is my first log here. My goal with this log is to loose as much fat as possible hopefully down to 12% area and remain my muscles. i did one steroid cycle with hgh test and mast few years ago and was around 92 kilos with 12 percent body fat and was training really hard. want to go back to that stage again but since i look very fatty lately i want to focus on loosing fat first then i will change my cycle later on. I am not very strong right now at gym as i am trying to get back to it lately.

Stats:
age:37
1.82 cm height
89 kilos.

Current Cycle

will be starting today as i received it just today.

1mg reta/ ( first 2 weeks then will increase it to 2 mg a week. Will stay 2mg a week for around 4-5 weeks then might increase to 4 but will decide based on how i feel)
2iu hgh/day

Training:

4 times strenght training and 3 times 1 hour walk on treadmill.

Chest + Triceps
Back + biceps
Shoulders
Legs + Abs

this is my current training and again i am not very strong at this point but trying to get stronger each day.

Nutrition:
First of all i go bed late and wake up late becasue of work. So wake up time around 9-9:30 and sleep time around 1-1:30

I start with a light lactose free mil flat white everyday ( tried to strip the milk but not enjoying without it)
Then i dont eat till 12-1pm and have a breakfast with 2 eggs on low card bread and some greens mostly omelette
around 3-4 pm i have another meal and this is mostly a protein snack can be a protein bar or an overnight oath i prepared beforehand
and around 8-9 i have my dinner i mostly eat white rice and either some chicken or minced meat meal. I prepare at home so pretty healthy and around 60-70gr of protein each meal.
and lastly i have another snack around 11pm can be either a protein bar or a protein muffin i bake

So approx i take 20g protein for the breakfast 30 gr from snack ,70 gr from dinner and 20gr from the last snack so around 150gr protein around 150-200 gr of carbs and not more then 50-60gr of fat but i will start tracking it with myfitnesspal since i will be starting this cycle want to be very focused.

Supplements:

- multivitamin
- prebiotic
-magnesium
- zinc
- VitaminD
-VitaminC


I will put some pictures when i can for my current look on weekend.

@Soulsociety nice start to the log there’s alot of good information starting out. Welckme aboard

 

[LevButlerov]

Thanks Bro yes I realised after today I need to find a way to drink my calories a little bit definitely will drink couple protein shakes a day or I can never make it to 200g of protein a day

get them liquid you need to build them up protein shakes work @Soulsociety

 

[Soulsociety]

so yesterday was actually a little bit worse by means of food as i got 140g of protein 60g fat and 100g carbs under my macros far so i will start definitely including some protein shakes twice daily to make it better. I do meal prep but i dont eat much will try to increase it starting today.

For the activities side of things i had 30 mins of fasted walk and in the evening i had back and biceps session which was a little bit better strength wise.

i had good amount of ( 3-4lt) water and had a good night sleep after a long time so i am happy with that.

I feel better energy wise today and will have a quick shoulder session today and might do 30 mins another walk session.

 

[LevButlerov]

so yesterday was actually a little bit worse by means of food as i got 140g of protein 60g fat and 100g carbs under my macros far so i will start definitely including some protein shakes twice daily to make it better. I do meal prep but i dont eat much will try to increase it starting today.

For the activities side of things i had 30 mins of fasted walk and in the evening i had back and biceps session which was a little bit better strength wise.

i had good amount of ( 3-4lt) water and had a good night sleep after a long time so i am happy with that.

I feel better energy wise today and will have a quick shoulder session today and might do 30 mins another walk session.

are you able to add protein shakes on these days?

 

[ceo]

Thanks bro yes def I am so committed I will definitely get there

bros we believe in you!

 

[Soulsociety]

ok so yesterday was a little better day i had roughly 170 gr of protein as i had 2 protein shakes



I also had a good gym session - shoulders. today i am gonna take it easy and rest no gym and will have a bit walk later. And tomorrow is my leg and Abs day.

For the meal prep side of things i have some routine food i make and myfitnesspal lets you create your own recipes so that you can portion them etc. These are the food that i enjoy having on dinner and they are pretty healthy. I just added all these recipes and modified them e little so that i can make it healthier. tracking my intake will be way easier now.

i actually like the idea and come write here everyday what i did what was good and what was bad its like giving me some accountability and really appreciate all the comments from everyone. So just wanted to thank you all.

 

[Soulsociety]

Hi all

so its been around 10 days i started my log and things have been going pretty good. I dont have any side effect whats so ever from reta and have been eating pretty well. My avarage protein intake is around 170g a day since i added protein shakes. and always under 1800 kcal a day. Training is also going well i feel pretty strong lately.

As an update i have lost around 1.5kg within 10 days and hoping its mostly fat.

 

[G-Merc 80]

Hi all

so its been around 10 days i started my log and things have been going pretty good. I dont have any side effect whats so ever from reta and have been eating pretty well. My avarage protein intake is around 170g a day since i added protein shakes. and always under 1800 kcal a day. Training is also going well i feel pretty strong lately.

As an update i have lost around 1.5kg within 10 days and hoping its mostly fat.

Kicking ass brother, Reta is king! Congrats on the 1.5kg, thats no small feat; can you push protein up to 200 whilst running the low calories?

 

[Allupfromhere]

As an update i have lost around 1.5kg within 10 days and hoping its mostly fat.

Awesome news brother well done. Weight will shift fast at the start, water, glycogen and fat. So just keep the momentum and dont get discouraged if this slow a little this in normal and is apart of the process. We will help you adjust along the way if needed.

Awesome work my brother keep it going

 

[Soulsociety]

Kicking ass brother, Reta is king! Congrats on the 1.5kg, thats no small feat; can you push protein up to 200 whilst running the low calories?

Thanks bro yeah i am trying to up my protein intake its just hard with solid food but definitely can have more protein shakes to make it 200 mark

 

[G-Merc 80]

Thanks bro yeah i am trying to up my protein intake its just hard with solid food but definitely can have more protein shakes to make it 200 mark

Awesome bro, I struggled with it myself but I know you will get there, just keep chipping away at it.