Approved Log Classic physique Stage Prep log

[MarshMonsta]

Thanks bro for your words and dropping by
It's good that gh is serving u well
When i add it back in about 2 weeks time i am looking forward to better sleeps and the vivid dreams
My favourite dreams are when I fly..like if I'm somewhere or with someone and don't feel ok I just fly away..its amazing the feeling actually

Anytime legend...yeah your gunna luv the sleep again on gh its the best,I drowl on my pillows like a dog with rabies some nights its the best.
I dont have any flying dreams bro i dont really dream to often but when I do its crazy like sniffin coke off strippers while im half naked on a pool table in some seedy asf strip joint in brissy city lol shit i just described my thirtys...oops
The dream of flying is so good because it symbolises freedom,liberation and personal growth....all the fucking marvellous things real men get after

 

[KoalaTea]

Good mindset and things clicking is exactly where you want to be, stay consistent and you will earn the room for a heavier cycle later.

Thanks man yeah consistency I'm finding is everything for this journey

 

[KoalaTea]

Anytime legend...yeah your gunna luv the sleep again on gh its the best,I drowl on my pillows like a dog with rabies some nights its the best.
I dont have any flying dreams bro i dont really dream to often but when I do its crazy like sniffin coke off strippers while im half naked on a pool table in some seedy asf strip joint in brissy city lol shit i just described my thirtys...oops
The dream of flying is so good because it symbolises freedom,liberation and personal growth....all the fucking marvellous things real men get after

Haha ur a funny man
I feel we can underestimate that better sleep just helps everything across life
Those dreams u have sound entertaining and fun l..and hey u gotta live a little and no regrets in life cos it's what u wanted to do at the time
Didn't think of it from that perspective about flying dreams..appreciate u bro

 

[MarshMonsta]

Haha ur a funny man
I feel we can underestimate that better sleep just helps everything across life
Those dreams u have sound entertaining and fun l..and hey u gotta live a little and no regrets in life cos it's what u wanted to do at the time
Didn't think of it from that perspective about flying dreams..appreciate u bro

Yes better sleep helps everything but so does not freaking/stressing about a few bad nights here and there as well,there's always plenty time to sleep when we are deadjoking,
Those dreams i have are memories and a reminder to get your fun out the way at a younge age then buckle down find a passion and work on it for a more constructive and brighter future with actual meaning lol the hero's journey if you will that almost every man faces

 

[LevButlerov]

Thanks man yeah consistency I'm finding is everything for this journey

It's the EVO family love that drives us forward

 

[GSL REP]

Team GSL is all about Evo love.

 

[KoalaTea]

Yes better sleep helps everything but so does not freaking/stressing about a few bad nights here and there as well,there's always plenty time to sleep when we are deadjoking,
Those dreams i have are memories and a reminder to get your fun out the way at a younge age then buckle down find a passion and work on it for a more constructive and brighter future with actual meaning lol the hero's journey if you will that almost every man faces

Yeah ur totally right and I guess just letting things be..I find meditation and writing my thoughts sure does help the mind more than ever
Appreciate your words bro and for sharing your wisdom..means a lot

 

[KoalaTea]

It's the EVO family love that drives us forward

Yes 100% something I'm grateful for on this journey..amazing community that's been built

 

[KoalaTea]

Team GSL is all about Evo love.

100%..thanks for dropping by

 

[LevButlerov]

Yes 100% something I'm grateful for on this journey..amazing community that's been built

EVO family support

 

[KoalaTea]

Log Journal 7/12

Fasted weight: 83kg / 182lbs

Hi EVO fam

I feel atm I just needed to take some time to understand the bigger picture here..its why I didn't feel entirely comfortable to make a log journal entry
But I'm in a place where I feel that I have a better grasp on things and my bodybuidling routine feels somewhat effortless..feels good to write that actually

I see that next year I'll be putting a lot of pressure on my body and my mind..so this is my plan...
Continue TRT til early-mid january then blast til beginning of May..then trt til beginning of June when 16 week prep officially will begin

My diet isn't going to be very popular and might also look dumb to a lot of ppl, but I feel its working for me atm

It's a modified version of Serge Nubret's diet..and IMO had the best classic structure of all time next to Bob Paris

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D
Offseason he would spread out the protein over 3 meals to 1-1.25lbs meat per meal..for carbs he did fruit and rice ED

So for last few weeks have come up with a modified version of Serge's offseason approach, even though I'm on trt, it seems to suit me well the diet and my metabolism is going along well and my lower abs have started to flatten out

Looking forward to the blast in January and now that I have my RHR and BP in check, I feel I'm gonna be ok when I push test, add EQ and reintroduce gh at 8iu 3 x week..if I'm not healthy during blast I'll have to work out why and try to push through as healthily as possible
I have to become comfortable with the idea that for a good part of next year I will look out of shape, so need to keep my head strong and what matters is how I look on stage and present the package I've worked so hard on


Diet
Meal 1:
12 eggs (76g protein, 60g fat)
1 avocado (12g carbs, 22g fat)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 2:
500g 90/10 beef mince (150g protein, 50g fat)
3cups white potato (7.5g protein, 78g carbs)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 3:
500g chicken breast mince (140g protein, 20g fat)
2tbsp raw honey (30g carbs)
1tsp duck fat (5g fat)
1 cucumber
1tbsp sauerkraut

Protein 373g (2 x bodyweight)
Carbs 224g
Fat 167g
Total = 3891 calories (21 x bodyweight)


Training
Compound strength lifts have gone down but bodybuilding movements I still feel fine and I enjoy every single one of my workouts

Legs:
Squat: 90kg - 12
Adductor machine: 36kg - 13
Leg press: 160kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift (LH underhand grip): 170kg - 4
Pullover: 35kg - 20

s/s Barbell rows(underhnd grip) : 60kg - 20
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 18
Tricep dip: 5kg plate on lap - 8
Hammer curl: 15kg - 18
Dumbbell curl: 10kg - 10
Wrist curls dumbbell: 12.5kg - 12

Chest + Delts: 5/12
Flat bench barbell: 105kg - 4
Flat dumbbell press: 30kg - 19

s/s Incline dumbbell press: 27.5kg - 17
Incline dumbbell fly: 10kg - 12

s/s Dumbbell upright row: 15kg - 16
Dumbbell side laterall: 12.5kg - 17

s/s Cable face pulls: 38kg - 14
Shrugs: 50kg - 12


Cardio (preparing myself for blast to come)
My routine EOD fasted
12mg yohimbine hcl
600mg inj. l-carnitine
Short black coffee
15min walk to gym, 10min hiiit bike, 15min walk home


Supps
Still same


Digestion
I feel its pretty much on point


Gear
150mg test
60mg primo
600mg inj. l-carnitine pre workout (on days when fasted cardio done and workout too, 1200mg in a day)


Reflections
The mind sure can play tricks on us times. The amount of times this past few weeks I feel I'm done with this offseason and I don't want to compete next year has come up a lot..its really cos of the amount of stress I've been going through in my personal life. But I have to remind myself that "life" is gonna happen no matter what..and why do I do, what I do, when it comes to bodybuidling, its cos I truly love this and that's all really, I love this and nobody or nothing can take it away from me
I'm in a good headspace atm and I understand I need to keep my head strong
Every meal I eat I know it's helping my goal just like each workout does..when I have a pump at the gym it makes me feel good what I'm working towards when i look in the mirror (zero ego) and all the work I've put in, up until this point
Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way
I don't feel too phased by external things anymore really, it's just my mind I need to get right, but it's a process that I'm just letting things be the way they are meant to be
There is no point in doing this competitive journey if there is no passion or love for this, so I do remind myself I do it cos I love this


Pic of course is fasted, no pump & no filter

 

[LevButlerov]

Log Journal 7/12

Fasted weight: 83kg / 182lbs

Hi EVO fam

I feel atm I just needed to take some time to understand the bigger picture here..its why I didn't feel entirely comfortable to make a log journal entry
But I'm in a place where I feel that I have a better grasp on things and my bodybuidling routine feels somewhat effortless..feels good to write that actually

I see that next year I'll be putting a lot of pressure on my body and my mind..so this is my plan...
Continue TRT til early-mid january then blast til beginning of May..then trt til beginning of June when 16 week prep officially will begin

My diet isn't going to be very popular and might also look dumb to a lot of ppl, but I feel its working for me atm

It's a modified version of Serge Nubret's diet..and IMO had the best classic structure of all time next to Bob Paris

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D
Offseason he would spread out the protein over 3 meals to 1-1.25lbs meat per meal..for carbs he did fruit and rice ED

So for last few weeks have come up with a modified version of Serge's offseason approach, even though I'm on trt, it seems to suit me well the diet and my metabolism is going along well and my lower abs have started to flatten out

Looking forward to the blast in January and now that I have my RHR and BP in check, I feel I'm gonna be ok when I push test, add EQ and reintroduce gh at 8iu 3 x week..if I'm not healthy during blast I'll have to work out why and try to push through as healthily as possible
I have to become comfortable with the idea that for a good part of next year I will look out of shape, so need to keep my head strong and what matters is how I look on stage and present the package I've worked so hard on


Diet
Meal 1:
12 eggs (76g protein, 60g fat)
1 avocado (12g carbs, 22g fat)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 2:
500g 90/10 beef mince (150g protein, 50g fat)
3cups white potato (7.5g protein, 78g carbs)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 3:
500g chicken breast mince (140g protein, 20g fat)
2tbsp raw honey (30g carbs)
1tsp duck fat (5g fat)
1 cucumber
1tbsp sauerkraut

Protein 373g (2 x bodyweight)
Carbs 224g
Fat 167g
Total = 3891 calories (21 x bodyweight)


Training
Compound strength lifts have gone down but bodybuilding movements I still feel fine and I enjoy every single one of my workouts

Legs:
Squat: 90kg - 12
Adductor machine: 36kg - 13
Leg press: 160kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift (LH underhand grip): 170kg - 4
Pullover: 35kg - 20

s/s Barbell rows(underhnd grip) : 60kg - 20
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 18
Tricep dip: 5kg plate on lap - 8
Hammer curl: 15kg - 18
Dumbbell curl: 10kg - 10
Wrist curls dumbbell: 12.5kg - 12

Chest + Delts: 5/12
Flat bench barbell: 105kg - 4
Flat dumbbell press: 30kg - 19

s/s Incline dumbbell press: 27.5kg - 17
Incline dumbbell fly: 10kg - 12

s/s Dumbbell upright row: 15kg - 16
Dumbbell side laterall: 12.5kg - 17

s/s Cable face pulls: 38kg - 14
Shrugs: 50kg - 12


Cardio (preparing myself for blast to come)
My routine EOD fasted
12mg yohimbine hcl
600mg inj. l-carnitine
Short black coffee
15min walk to gym, 10min hiiit bike, 15min walk home


Supps
Still same


Digestion
I feel its pretty much on point


Gear
150mg test
60mg primo
600mg inj. l-carnitine pre workout (on days when fasted cardio done and workout too, 1200mg in a day)


Reflections
The mind sure can play tricks on us times. The amount of times this past few weeks I feel I'm done with this offseason and I don't want to compete next year has come up a lot..its really cos of the amount of stress I've been going through in my personal life. But I have to remind myself that "life" is gonna happen no matter what..and why do I do, what I do, when it comes to bodybuidling, its cos I truly love this and that's all really, I love this and nobody or nothing can take it away from me
I'm in a good headspace atm and I understand I need to keep my head strong
Every meal I eat I know it's helping my goal just like each workout does..when I have a pump at the gym it makes me feel good what I'm working towards when i look in the mirror (zero ego) and all the work I've put in, up until this point
Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way
I don't feel too phased by external things anymore really, it's just my mind I need to get right, but it's a process that I'm just letting things be the way they are meant to be
There is no point in doing this competitive journey if there is no passion or love for this, so I do remind myself I do it cos I love this


Pic of course is fasted, no pump & no filter

You're looking good making gains seems @KoalaTea I see pump there and lean cuts.
Serge nubret had a bit of a deeper diet I think you modify it right?

you doing primo what brand?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[HarleyGuy]

Log Journal 7/12

Fasted weight: 83kg / 182lbs

Hi EVO fam

I feel atm I just needed to take some time to understand the bigger picture here..its why I didn't feel entirely comfortable to make a log journal entry
But I'm in a place where I feel that I have a better grasp on things and my bodybuidling routine feels somewhat effortless..feels good to write that actually

I see that next year I'll be putting a lot of pressure on my body and my mind..so this is my plan...
Continue TRT til early-mid january then blast til beginning of May..then trt til beginning of June when 16 week prep officially will begin

My diet isn't going to be very popular and might also look dumb to a lot of ppl, but I feel its working for me atm

It's a modified version of Serge Nubret's diet..and IMO had the best classic structure of all time next to Bob Paris

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D
Offseason he would spread out the protein over 3 meals to 1-1.25lbs meat per meal..for carbs he did fruit and rice ED

So for last few weeks have come up with a modified version of Serge's offseason approach, even though I'm on trt, it seems to suit me well the diet and my metabolism is going along well and my lower abs have started to flatten out

Looking forward to the blast in January and now that I have my RHR and BP in check, I feel I'm gonna be ok when I push test, add EQ and reintroduce gh at 8iu 3 x week..if I'm not healthy during blast I'll have to work out why and try to push through as healthily as possible
I have to become comfortable with the idea that for a good part of next year I will look out of shape, so need to keep my head strong and what matters is how I look on stage and present the package I've worked so hard on


Diet
Meal 1:
12 eggs (76g protein, 60g fat)
1 avocado (12g carbs, 22g fat)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 2:
500g 90/10 beef mince (150g protein, 50g fat)
3cups white potato (7.5g protein, 78g carbs)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 3:
500g chicken breast mince (140g protein, 20g fat)
2tbsp raw honey (30g carbs)
1tsp duck fat (5g fat)
1 cucumber
1tbsp sauerkraut

Protein 373g (2 x bodyweight)
Carbs 224g
Fat 167g
Total = 3891 calories (21 x bodyweight)


Training
Compound strength lifts have gone down but bodybuilding movements I still feel fine and I enjoy every single one of my workouts

Legs:
Squat: 90kg - 12
Adductor machine: 36kg - 13
Leg press: 160kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift (LH underhand grip): 170kg - 4
Pullover: 35kg - 20

s/s Barbell rows(underhnd grip) : 60kg - 20
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 18
Tricep dip: 5kg plate on lap - 8
Hammer curl: 15kg - 18
Dumbbell curl: 10kg - 10
Wrist curls dumbbell: 12.5kg - 12

Chest + Delts: 5/12
Flat bench barbell: 105kg - 4
Flat dumbbell press: 30kg - 19

s/s Incline dumbbell press: 27.5kg - 17
Incline dumbbell fly: 10kg - 12

s/s Dumbbell upright row: 15kg - 16
Dumbbell side laterall: 12.5kg - 17

s/s Cable face pulls: 38kg - 14
Shrugs: 50kg - 12


Cardio (preparing myself for blast to come)
My routine EOD fasted
12mg yohimbine hcl
600mg inj. l-carnitine
Short black coffee
15min walk to gym, 10min hiiit bike, 15min walk home


Supps
Still same


Digestion
I feel its pretty much on point


Gear
150mg test
60mg primo
600mg inj. l-carnitine pre workout (on days when fasted cardio done and workout too, 1200mg in a day)


Reflections
The mind sure can play tricks on us times. The amount of times this past few weeks I feel I'm done with this offseason and I don't want to compete next year has come up a lot..its really cos of the amount of stress I've been going through in my personal life. But I have to remind myself that "life" is gonna happen no matter what..and why do I do, what I do, when it comes to bodybuidling, its cos I truly love this and that's all really, I love this and nobody or nothing can take it away from me
I'm in a good headspace atm and I understand I need to keep my head strong
Every meal I eat I know it's helping my goal just like each workout does..when I have a pump at the gym it makes me feel good what I'm working towards when i look in the mirror (zero ego) and all the work I've put in, up until this point
Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way
I don't feel too phased by external things anymore really, it's just my mind I need to get right, but it's a process that I'm just letting things be the way they are meant to be
There is no point in doing this competitive journey if there is no passion or love for this, so I do remind myself I do it cos I love this


Pic of course is fasted, no pump & no filter

Bro you're already making good gains. I love that you're keeping gear dosing low for now and just focusing on next year prep by hitting it hard now the way you are.

I tend to notice if I have carbs like rice in every meal my stomach can get distended

I've learned on EVO here to mitigate this using psyllium husk and apple cider vingar (with mother) as prebiotic pre-meal and then I use Digest Gold probiotic post-meal. It's changed my entire gut and I'm regular for the first time in my life.

So I've been doing rice only pre and post and/or with last meal of the day

I've have to carb cycle as long as I can remember. Carbs can bloat me up for two days!

Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way

Bro, the hard days ARE the good days and maybe you don't realize it but this is why you're building and growing internally, keep going brother!

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D

Haha that's about how I eat consistently at the moment and for about 2 years now.

 

[Pigsy]

Log Journal 7/12

Fasted weight: 83kg / 182lbs

Hi EVO fam

I feel atm I just needed to take some time to understand the bigger picture here..its why I didn't feel entirely comfortable to make a log journal entry
But I'm in a place where I feel that I have a better grasp on things and my bodybuidling routine feels somewhat effortless..feels good to write that actually

I see that next year I'll be putting a lot of pressure on my body and my mind..so this is my plan...
Continue TRT til early-mid january then blast til beginning of May..then trt til beginning of June when 16 week prep officially will begin

My diet isn't going to be very popular and might also look dumb to a lot of ppl, but I feel its working for me atm

It's a modified version of Serge Nubret's diet..and IMO had the best classic structure of all time next to Bob Paris

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D
Offseason he would spread out the protein over 3 meals to 1-1.25lbs meat per meal..for carbs he did fruit and rice ED

So for last few weeks have come up with a modified version of Serge's offseason approach, even though I'm on trt, it seems to suit me well the diet and my metabolism is going along well and my lower abs have started to flatten out

Looking forward to the blast in January and now that I have my RHR and BP in check, I feel I'm gonna be ok when I push test, add EQ and reintroduce gh at 8iu 3 x week..if I'm not healthy during blast I'll have to work out why and try to push through as healthily as possible
I have to become comfortable with the idea that for a good part of next year I will look out of shape, so need to keep my head strong and what matters is how I look on stage and present the package I've worked so hard on


Diet
Meal 1:
12 eggs (76g protein, 60g fat)
1 avocado (12g carbs, 22g fat)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 2:
500g 90/10 beef mince (150g protein, 50g fat)
3cups white potato (7.5g protein, 78g carbs)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 3:
500g chicken breast mince (140g protein, 20g fat)
2tbsp raw honey (30g carbs)
1tsp duck fat (5g fat)
1 cucumber
1tbsp sauerkraut

Protein 373g (2 x bodyweight)
Carbs 224g
Fat 167g
Total = 3891 calories (21 x bodyweight)


Training
Compound strength lifts have gone down but bodybuilding movements I still feel fine and I enjoy every single one of my workouts

Legs:
Squat: 90kg - 12
Adductor machine: 36kg - 13
Leg press: 160kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift (LH underhand grip): 170kg - 4
Pullover: 35kg - 20

s/s Barbell rows(underhnd grip) : 60kg - 20
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 18
Tricep dip: 5kg plate on lap - 8
Hammer curl: 15kg - 18
Dumbbell curl: 10kg - 10
Wrist curls dumbbell: 12.5kg - 12

Chest + Delts: 5/12
Flat bench barbell: 105kg - 4
Flat dumbbell press: 30kg - 19

s/s Incline dumbbell press: 27.5kg - 17
Incline dumbbell fly: 10kg - 12

s/s Dumbbell upright row: 15kg - 16
Dumbbell side laterall: 12.5kg - 17

s/s Cable face pulls: 38kg - 14
Shrugs: 50kg - 12


Cardio (preparing myself for blast to come)
My routine EOD fasted
12mg yohimbine hcl
600mg inj. l-carnitine
Short black coffee
15min walk to gym, 10min hiiit bike, 15min walk home


Supps
Still same


Digestion
I feel its pretty much on point


Gear
150mg test
60mg primo
600mg inj. l-carnitine pre workout (on days when fasted cardio done and workout too, 1200mg in a day)


Reflections
The mind sure can play tricks on us times. The amount of times this past few weeks I feel I'm done with this offseason and I don't want to compete next year has come up a lot..its really cos of the amount of stress I've been going through in my personal life. But I have to remind myself that "life" is gonna happen no matter what..and why do I do, what I do, when it comes to bodybuidling, its cos I truly love this and that's all really, I love this and nobody or nothing can take it away from me
I'm in a good headspace atm and I understand I need to keep my head strong
Every meal I eat I know it's helping my goal just like each workout does..when I have a pump at the gym it makes me feel good what I'm working towards when i look in the mirror (zero ego) and all the work I've put in, up until this point
Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way
I don't feel too phased by external things anymore really, it's just my mind I need to get right, but it's a process that I'm just letting things be the way they are meant to be
There is no point in doing this competitive journey if there is no passion or love for this, so I do remind myself I do it cos I love this


Pic of course is fasted, no pump & no filter

That's it, we have to love what we do

 

[MarshMonsta]

Log Journal 7/12

Fasted weight: 83kg / 182lbs

Hi EVO fam

I feel atm I just needed to take some time to understand the bigger picture here..its why I didn't feel entirely comfortable to make a log journal entry
But I'm in a place where I feel that I have a better grasp on things and my bodybuidling routine feels somewhat effortless..feels good to write that actually

I see that next year I'll be putting a lot of pressure on my body and my mind..so this is my plan...
Continue TRT til early-mid january then blast til beginning of May..then trt til beginning of June when 16 week prep officially will begin

My diet isn't going to be very popular and might also look dumb to a lot of ppl, but I feel its working for me atm

It's a modified version of Serge Nubret's diet..and IMO had the best classic structure of all time next to Bob Paris

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D
Offseason he would spread out the protein over 3 meals to 1-1.25lbs meat per meal..for carbs he did fruit and rice ED

So for last few weeks have come up with a modified version of Serge's offseason approach, even though I'm on trt, it seems to suit me well the diet and my metabolism is going along well and my lower abs have started to flatten out

Looking forward to the blast in January and now that I have my RHR and BP in check, I feel I'm gonna be ok when I push test, add EQ and reintroduce gh at 8iu 3 x week..if I'm not healthy during blast I'll have to work out why and try to push through as healthily as possible
I have to become comfortable with the idea that for a good part of next year I will look out of shape, so need to keep my head strong and what matters is how I look on stage and present the package I've worked so hard on


Diet
Meal 1:
12 eggs (76g protein, 60g fat)
1 avocado (12g carbs, 22g fat)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 2:
500g 90/10 beef mince (150g protein, 50g fat)
3cups white potato (7.5g protein, 78g carbs)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 3:
500g chicken breast mince (140g protein, 20g fat)
2tbsp raw honey (30g carbs)
1tsp duck fat (5g fat)
1 cucumber
1tbsp sauerkraut

Protein 373g (2 x bodyweight)
Carbs 224g
Fat 167g
Total = 3891 calories (21 x bodyweight)


Training
Compound strength lifts have gone down but bodybuilding movements I still feel fine and I enjoy every single one of my workouts

Legs:
Squat: 90kg - 12
Adductor machine: 36kg - 13
Leg press: 160kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift (LH underhand grip): 170kg - 4
Pullover: 35kg - 20

s/s Barbell rows(underhnd grip) : 60kg - 20
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 18
Tricep dip: 5kg plate on lap - 8
Hammer curl: 15kg - 18
Dumbbell curl: 10kg - 10
Wrist curls dumbbell: 12.5kg - 12

Chest + Delts: 5/12
Flat bench barbell: 105kg - 4
Flat dumbbell press: 30kg - 19

s/s Incline dumbbell press: 27.5kg - 17
Incline dumbbell fly: 10kg - 12

s/s Dumbbell upright row: 15kg - 16
Dumbbell side laterall: 12.5kg - 17

s/s Cable face pulls: 38kg - 14
Shrugs: 50kg - 12


Cardio (preparing myself for blast to come)
My routine EOD fasted
12mg yohimbine hcl
600mg inj. l-carnitine
Short black coffee
15min walk to gym, 10min hiiit bike, 15min walk home


Supps
Still same


Digestion
I feel its pretty much on point


Gear
150mg test
60mg primo
600mg inj. l-carnitine pre workout (on days when fasted cardio done and workout too, 1200mg in a day)


Reflections
The mind sure can play tricks on us times. The amount of times this past few weeks I feel I'm done with this offseason and I don't want to compete next year has come up a lot..its really cos of the amount of stress I've been going through in my personal life. But I have to remind myself that "life" is gonna happen no matter what..and why do I do, what I do, when it comes to bodybuidling, its cos I truly love this and that's all really, I love this and nobody or nothing can take it away from me
I'm in a good headspace atm and I understand I need to keep my head strong
Every meal I eat I know it's helping my goal just like each workout does..when I have a pump at the gym it makes me feel good what I'm working towards when i look in the mirror (zero ego) and all the work I've put in, up until this point
Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way
I don't feel too phased by external things anymore really, it's just my mind I need to get right, but it's a process that I'm just letting things be the way they are meant to be
There is no point in doing this competitive journey if there is no passion or love for this, so I do remind myself I do it cos I love this


Pic of course is fasted, no pump & no filter

Great training,meals and frame of muthafuckin mind atm my broski
You got this without a doubt day in day out grind hard...lets go

 

[waggat]

Fasted weight: 83kg / 182lbs

Hi EVO fam

I feel atm I just needed to take some time to understand the bigger picture here..its why I didn't feel entirely comfortable to make a log journal entry
But I'm in a place where I feel that I have a better grasp on things and my bodybuidling routine feels somewhat effortless..feels good to write that actually

I see that next year I'll be putting a lot of pressure on my body and my mind..so this is my plan...
Continue TRT til early-mid january then blast til beginning of May..then trt til beginning of June when 16 week prep officially will begin

My diet isn't going to be very popular and might also look dumb to a lot of ppl, but I feel its working for me atm

It's a modified version of Serge Nubret's diet..and IMO had the best classic structure of all time next to Bob Paris

Serge's diet in contest prep was 2 meals a day of 1.5lbs of meat per meal..would consume a small bowl of rice E3D
Offseason he would spread out the protein over 3 meals to 1-1.25lbs meat per meal..for carbs he did fruit and rice ED

So for last few weeks have come up with a modified version of Serge's offseason approach, even though I'm on trt, it seems to suit me well the diet and my metabolism is going along well and my lower abs have started to flatten out

Looking forward to the blast in January and now that I have my RHR and BP in check, I feel I'm gonna be ok when I push test, add EQ and reintroduce gh at 8iu 3 x week..if I'm not healthy during blast I'll have to work out why and try to push through as healthily as possible
I have to become comfortable with the idea that for a good part of next year I will look out of shape, so need to keep my head strong and what matters is how I look on stage and present the package I've worked so hard on


Diet
Meal 1:
12 eggs (76g protein, 60g fat)
1 avocado (12g carbs, 22g fat)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 2:
500g 90/10 beef mince (150g protein, 50g fat)
3cups white potato (7.5g protein, 78g carbs)
1tsp duck fat (5g fat)
1tbsp sauerkraut
1 orange + 2tbsp raw honey (52g carbs)

Meal 3:
500g chicken breast mince (140g protein, 20g fat)
2tbsp raw honey (30g carbs)
1tsp duck fat (5g fat)
1 cucumber
1tbsp sauerkraut

Protein 373g (2 x bodyweight)
Carbs 224g
Fat 167g
Total = 3891 calories (21 x bodyweight)


Training
Compound strength lifts have gone down but bodybuilding movements I still feel fine and I enjoy every single one of my workouts

Legs:
Squat: 90kg - 12
Adductor machine: 36kg - 13
Leg press: 160kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift (LH underhand grip): 170kg - 4
Pullover: 35kg - 20

s/s Barbell rows(underhnd grip) : 60kg - 20
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 18
Tricep dip: 5kg plate on lap - 8
Hammer curl: 15kg - 18
Dumbbell curl: 10kg - 10
Wrist curls dumbbell: 12.5kg - 12

Chest + Delts: 5/12
Flat bench barbell: 105kg - 4
Flat dumbbell press: 30kg - 19

s/s Incline dumbbell press: 27.5kg - 17
Incline dumbbell fly: 10kg - 12

s/s Dumbbell upright row: 15kg - 16
Dumbbell side laterall: 12.5kg - 17

s/s Cable face pulls: 38kg - 14
Shrugs: 50kg - 12


Cardio (preparing myself for blast to come)
My routine EOD fasted
12mg yohimbine hcl
600mg inj. l-carnitine
Short black coffee
15min walk to gym, 10min hiiit bike, 15min walk home


Supps
Still same


Digestion
I feel its pretty much on point


Gear
150mg test
60mg primo
600mg inj. l-carnitine pre workout (on days when fasted cardio done and workout too, 1200mg in a day)


Reflections
The mind sure can play tricks on us times. The amount of times this past few weeks I feel I'm done with this offseason and I don't want to compete next year has come up a lot..its really cos of the amount of stress I've been going through in my personal life. But I have to remind myself that "life" is gonna happen no matter what..and why do I do, what I do, when it comes to bodybuidling, its cos I truly love this and that's all really, I love this and nobody or nothing can take it away from me
I'm in a good headspace atm and I understand I need to keep my head strong
Every meal I eat I know it's helping my goal just like each workout does..when I have a pump at the gym it makes me feel good what I'm working towards when i look in the mirror (zero ego) and all the work I've put in, up until this point
Some days can be hard but I find I have more good days than hard days which is positive and I see it's really helping me to build a stronger internal man along the way
I don't feel too phased by external things anymore really, it's just my mind I need to get right, but it's a process that I'm just letting things be the way they are meant to be
There is no point in doing this competitive journey if there is no passion or love for this, so I do remind myself I do it cos I love this


Pic of course is fasted, no pump & no filter

Plan looks good with the blast next year. Meals and training look good as well.

 

[KoalaTea]

You're looking good making gains seems @KoalaTea I see pump there and lean cuts.
Serge nubret had a bit of a deeper diet I think you modify it right?

you doing primo what brand?

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

Thanks man for your words
Yeah Serge sorta did..there is this YT channel where this guy talks quite a bit about Serge and he knew him well
For carbs he did rice, beans and fruit
So I'm just swapping out rice for potatoes and having an egg meal..but I will try his precontest diet during the show prep but will modify it to have potatoes with fruit preworkout..im enjoying the process

It's the original gold standard primo I have some left in a stash

 

[LevButlerov]

Thanks man for your words
Yeah Serge sorta did..there is this YT channel where this guy talks quite a bit about Serge and he knew him well
For carbs he did rice, beans and fruit
So I'm just swapping out rice for potatoes and having an egg meal..but I will try his precontest diet during the show prep but will modify it to have potatoes with fruit preworkout..im enjoying the process

It's the original gold standard primo I have some left in a stash

Serge had amazing genetics I wouldn't copy anything he does @KoalaTea

 

[KoalaTea]

Bro you're already making good gains. I love that you're keeping gear dosing low for now and just focusing on next year prep by hitting it hard now the way you are.


I've learned on EVO here to mitigate this using psyllium husk and apple cider vingar (with mother) as prebiotic pre-meal and then I use Digest Gold probiotic post-meal. It's changed my entire gut and I'm regular for the first time in my life.

I've have to carb cycle as long as I can remember. Carbs can bloat me up for two days!

Bro, the hard days ARE the good days and maybe you don't realize it but this is why you're building and growing internally, keep going brother!

Haha that's about how I eat consistently at the moment and for about 2 years now.

Thanks bro for going through this and taking the time too

Appreciate it what u wrote about the gains..I just need to keep my head strong and I'm a bit eager to start blast but it's only a few weeks away

What u put down about the gut health sounds good and will give it a try..im fine with potatoes but rice doesn't sit well with me if i have too much in a day so this all might help

Thanks bro for sharing..always growing and seeing the good and bad days as part of the process and developing myself into a stronger more resilient version of who I am

Ohh nice u do a serge type eating approach..very cool and what he did still lives on

 

[KoalaTea]

That's it, we have to love what we do

100% bro

 

[KoalaTea]

Great training,meals and frame of muthafuckin mind atm my broski
You got this without a doubt day in day out grind hard...lets go

Cheers bro your msg means a lot actually
Let's go

 

[KoalaTea]

Plan looks good with the blast next year. Meals and training look good as well.

Thanks man for dropping by and hope ur training and everything u have in place is going along good too

 

[MarshMonsta]

Cheers bro your msg means a lot actually
Let's go

Keep grinding my brother

 

[KoalaTea]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

 

[MarshMonsta]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

Great update and game plan brother,750 test and 10iu gh....lets fucking go!!!

 

[HarleyGuy]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

Welcome back brother @KoalaTea !!

Great log update with some personal touch to it too. I hope everything is okay with what was bringing you down. How do you feel emotionally/mentally? Agreed bodybuilding is a mind fuck.

 

[LevButlerov]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

good to see you back with the EVO family I think the season 2027 should be a new log and lets start fresh and push it!

 

[stevesmi]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

@KoalaTea there's nothing wrong with competing, man. It doesn't really matter as long as you go out there and you have fun and you work hard at it.

 

[2Thick]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

Wow your legs are looking fantastic. They are ripped and they are big. Keep up the good work. @KoalaTea

 

[Mobster]

It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

We grind thru these. Others fail. We grind

 

[ROIDDERS]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

That's good that you are setting a goal to get your legs up. @KoalaTea lunges really helped me a lot, and so did doing high repetition and big weight squats.

 

[ceo]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

@KoalaTea Bros, definitely nice to see your reflections. Bodybuilding is definitely not for everybody, but sounds like you really want to go that direction, so we're gonna support you, keep the iron grind going.

 

[Ulter]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

This is some good gear that you put together. 400mg of test and 150mg of primo is really good. I like the l-carn as well. Pre-workout not bad. @KoalaTea

 

[ballin2504]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

@KoalaTea hey you’re working on them. Those legs will get there I’m sure of it with your dedication.

 

[waggat]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

Training and meals looking good mate. And that's some high quality food porn there!

 

[R.AP]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

Hey brother! I'm not sure if I've asked already but are you in Aus?

Even if bodybuilding is the ultimate goal, if you're looking to be a bit more competitive then classic might be a great place to start, though even for classic you've got a bit of growing to go.


Though not as monstrous as the body building guys, classic physique competitors are getting LARGE.

If you're not chasing placings right now and just want the practice and experience, you can actually compete in BOTH divisions!

 

[RoySimpson]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

@KoalaTea Food is looking great!

 

[Tiger Salman Khan]

Log Journal 23/1

Hi guys

I know it's been some time..just needed to get my head right and in a good place
It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

Grateful for the little things and mentally I feel locked-in..just need to be consistent with diet and sleeping at a proper time


Fasted weight: 84.5kg / 185lbs

Diet
Meal 1
8 eggs (50g protein, 40g fat)
100g chicken (30g protein, 7g fat)
2 pieces oat bread toast (4g protein, 20g carbs)
1.5 avocados + 1tbsp olive oil (18g carbs, 43g fat)
1tsp duck fat (5g fat)
Strawberries + blueberries (10g carbs)

Meal 2
250g 90/10 beef mince patty + rosemary + shallots + bbq sauce (75g protein, 25g fat)
1cup white potato (34g carbs, 2.5g protein)
2 pieces of bread (25g carbs)
1tsp duck fat (5g fat)

Meal 3
400g beef mince (120g protein, 40g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Meal 4
375g chicken mince (112g protein, 26g fat)
2cups white potato (72g carbs, 5g protein)
1tsp duck fat (5g fat)
1tbsp sauerkraut

Protein 403g
Carbs 251g
Fat 205g
Total 4461 calories


Training
Legs:
Squat: 80kg - 26
Adductor machine: 33.75kg - 20
Leg press: 170kg - 20
Calf press: 120kg - 20

Back + Arms:
Deadlift: 180kg - 4
Pullover: 35kg - 22
s/s Barbell rows(underhnd grip) : 60kg - 18
Pull up: stretch as far as possible

g/s Tricep push down: 50kg - 14
Tricep dip: (10kg plate on lap) - 7
Hammer curl: 15kg - 20
Dumbbell curl: 10kg - 11
Wrist curls dumbbell: 12.5kg - 11


Chest + Delts: 7/1
Flat bench barbell: 107.5kg - 3

Flat dumbbell press: 32.5kg - 15

s/s Incline dumbbell press: 30g - 20
Incline dumbbell fly: 10kg - 11
(stretch as far as possible)

s/s Dumbbell upright row: 15kg - 12
Dumbbell side laterall: 12.5kg - 12

s/s Cable face pulls: 36kg - 18
Shrugs: 60kg - 14


Cardio
EOD Still same, 25min return walk to gym for HIIT cardio on bike


Supps
Still same health supps but have added for sleep:
2tsp lemon balm + 2 tsp valerian root & 2tsp passionflower + 15mg zinc
I do zero carbs on my off days from gym which I try to sync up to be the day before cardio mornings
pre-cardio:
1900mg choline (2 types)
500mg tudca
3mg yohimbine
600mg inj. L-carnitine
+
short black coffee

(From dom supersliced) When liver is depleted of glucose (about 24hrs ive found) choline and tudca flooding liver helps with visceral fat..so as I grow and eat more food, I want to keep my waistline as tight as possible


Digestion
Has been great actually, I'd say almost flawless


Gear
400mg test (goal is 750mg)
150mg primo
4iu gh 3 x week (goal is 10iu 3 x week)
1200mg L-carnitine (pre-workout or pre-cardio)


Reflections
Personally I believe classic physique is an incredible class
But the direction I want to go is bodybuilding
Perhaps I may be delusional, I'll compete in novice bodybuilding and U90 open bodybuilding
I'm aware I need to really grow, push food and try to increase test and gh while keeping health in check
My new goal is Season A 2027 which looks like April
I do see it probably will come around before I know it that I will be in prep
My plan is to really grow, increase my food, sit test at 750mg comfortably alongside 10iu gh 3 x weem
The choline and tudca combo will help me to keep viscera fat in check and switching to bodybuilding is where I feel I need to be but geez I have a lot of growing to do

Legs need to come up a lot I'm aware (zero filter) and will be practising posing 3 x week too
I like classic a lot but I feel my heart is with bodybuilding, I just hope my health can tolerate what's to come

@KoalaTea Legit updates man......

 

[KoalaTea]

Great update and game plan brother,750 test and 10iu gh....lets fucking go!!!

Thanks bro..yeah 100% let's fuckin go

 

[KoalaTea]

Welcome back brother @KoalaTea !!

Great log update with some personal touch to it too. I hope everything is okay with what was bringing you down. How do you feel emotionally/mentally? Agreed bodybuilding is a mind fuck.

Cheers brother
Thanks so much for ur words I don't take it lightly..such a supportive community and its amazing how we all there for each other
Thanks for asking doing well actually I can say which feels good and over some hurdles and the personal setbacks I've overcome and I feel I'm becoming a better version of myself
Hope u doin well yourself btw

Life is still gonna happen and I guess we learn resilience and humility somewhat cos we still stick to the plan regardless what life throws our way but I see why bodybuilding can be a mind fuck too cos never big enough and never satisfied but some days I try to slow down and appreciate what I've built and worked on but I guess it's a never-ending journey of self-discovery

 

[KoalaTea]

good to see you back with the EVO family I think the season 2027 should be a new log and lets start fresh and push it!

Thanks man always appreciate ur msg
Yeah I agree will start a fresh U90kg/U198lbs bodyiilding prep log journal and will push hard

 

[KoalaTea]

@KoalaTea there's nothing wrong with competing, man. It doesn't really matter as long as you go out there and you have fun and you work hard at it.

Thanks for the msg..it really hit home actually
I agree with where ur coming from and also not so much going through the motions cos as hard as it gets I'll still have passion there cos I really love this at the end of the day

 

[KoalaTea]

Wow your legs are looking fantastic. They are ripped and they are big. Keep up the good work. @KoalaTea

Ohh man thats a kind thing to write..thank u so much
We only just starting though a long way to go but I'll enjoy the journey
Hope u doing good yourself

 

[KoalaTea]

It's a love hate relationship bodybuidling but I'm keeping it together and I know the not so good times aren't here to stay, they do pass and I just need to keep going

We grind thru these. Others fail. We grind

100%..I have no words thanks for sharing ur wisdom

 

[LevButlerov]

Thanks man always appreciate ur msg
Yeah I agree will start a fresh U90kg/U198lbs bodyiilding prep log journal and will push hard

lets start it up

 

[KoalaTea]

That's good that you are setting a goal to get your legs up. @KoalaTea lunges really helped me a lot, and so did doing high repetition and big weight squats.

Ohh cool thanks for sharing your insights it helps
I'll most def keep this in mind
I try to go balls to walls type mentality too
I do get some knee pain at times the next day but gh and bpc heal me well

 

[KoalaTea]

@KoalaTea Bros, definitely nice to see your reflections. Bodybuilding is definitely not for everybody, but sounds like you really want to go that direction, so we're gonna support you, keep the iron grind going.

Thanks bro I appreciate this a lot
Yes I'll keep it going for sure and getting my sleep dialled-in has really helped
Hope u achieve your 2026 goals btw

 

[KoalaTea]

This is some good gear that you put together. 400mg of test and 150mg of primo is really good. I like the l-carn as well. Pre-workout not bad. @KoalaTea

Cheers man..gonna build it up gradually too and I'm mindful to keep my rhr and bp in check as i grow so gonna get some more health supps sorted before I go down the telmisartan path
Hope u doing ok in ur personal life btw

 

[stevesmi]

Thanks for the msg..it really hit home actually
I agree with where ur coming from and also not so much going through the motions cos as hard as it gets I'll still have passion there cos I really love this at the end of the day

I never went on stage as a bodybuilder, but I competed as a power lifter and I also competed as an endurance athlete and I absolutely loved the endurance competition itself, but I ended up hating the training and I hated being in pain all the time so I quit. I was dealing with all kinds of injuries from plantar fasciitis to shin splints and it was absolutely miserable so as long as you’re having fun and you enjoy it that’s the main thing I’ve interviewed several guys who are competitors on here and they really do enjoy the entire process and just enjoy bodybuilding as a whole so if that’s you then you’re gonna love it

 

[Ulter]

Cheers man..gonna build it up gradually too and I'm mindful to keep my rhr and bp in check as i grow so gonna get some more health supps sorted before I go down the telmisartan path
Hope u doing ok in ur personal life btw

I'm doing good, man. Every day is a blessing

 

[2Thick]

Ohh man thats a kind thing to write..thank u so much
We only just starting though a long way to go but I'll enjoy the journey
Hope u doing good yourself

Yes you have really good genetics. Take advantage of them.

 

[ceo]

Thanks bro I appreciate this a lot
Yes I'll keep it going for sure and getting my sleep dialled-in has really helped
Hope u achieve your 2026 goals btw

bros hell yeah gonna be a big year for both of us!

 

[ROIDDERS]

Ohh cool thanks for sharing your insights it helps
I'll most def keep this in mind
I try to go balls to walls type mentality too
I do get some knee pain at times the next day but gh and bpc heal me well

yeah gotta get me some more hgh

 

[KoalaTea]

@KoalaTea hey you’re working on them. Those legs will get there I’m sure of it with your dedication.

Cheers man appreciate ur words
I dunno how to explain it and might sound sorta sick or something, but I like the suffering that comes with hard leg training I dunno why

 

[KoalaTea]

Training and meals looking good mate. And that's some high quality food porn there!

Thanks mate
I like me some food porn and wanna start to be a bit more adventurous with food but I like to stick to basic whole foods though
I wanna make pancakes and waffles been thinking about em

 

[KoalaTea]

Hey brother! I'm not sure if I've asked already but are you in Aus?

Even if bodybuilding is the ultimate goal, if you're looking to be a bit more competitive then classic might be a great place to start, though even for classic you've got a bit of growing to go.


Though not as monstrous as the body building guys, classic physique competitors are getting LARGE.

If you're not chasing placings right now and just want the practice and experience, you can actually compete in BOTH divisions!

Hey brother cheers for the msg
Yes im here in the land down under mate

Thanks for the feedback and I totally take it onboard ur advice
I do feel I'm a bit delusional but it's the path I'm on to be on the open U90kg class stage
I'm aware the road is long one and the divisions are super competitive
I don't really have a classic structure and it doesn't suit my frame to pull a vacuum
Ultimately I feel the bodubuilding division will bring out the best version of myself

I'm not comparing myself to melvin anthony..but one year at the nationals most of the top 10 were 1.5-2 x bigger than him..but of course he was most complete and won of course
So my goal is to be complete and proportionate too
I got a lot of work to do..if for whatever reason I don't feel ready by season a 2027, I'll wait till season c
I'm excited though what is to come

 

[KoalaTea]

@KoalaTea Food is looking great!

Thanks man..hope u doing well
Ufc cards the last 2 weeks have been good
Looking forward to du bronx v holloway

 

[KoalaTea]

@KoalaTea Legit updates man......

Cheers man
Hope u going good btw

 

[R.AP]

Hey brother cheers for the msg
Yes im here in the land down under mate

Thanks for the feedback and I totally take it onboard ur advice
I do feel I'm a bit delusional but it's the path I'm on to be on the open U90kg class stage
I'm aware the road is long one and the divisions are super competitive
I don't really have a classic structure and it doesn't suit my frame to pull a vacuum
Ultimately I feel the bodubuilding division will bring out the best version of myself

I'm not comparing myself to melvin anthony..but one year at the nationals most of the top 10 were 1.5-2 x bigger than him..but of course he was most complete and won of course
So my goal is to be complete and proportionate too
I got a lot of work to do..if for whatever reason I don't feel ready by season a 2027, I'll wait till season c
I'm excited though what is to come

We've all, always got a lot of worth to do brother! If bodybuilding is what you're set on, then it's bodybuilding you should do Keen to see your back fill out. Back training is something I find extremely intuitive and have gotten very good at myself, and guiding my clients in. You're always welcome to upload or flick me training vids for feedback

 

[KoalaTea]

I never went on stage as a bodybuilder, but I competed as a power lifter and I also competed as an endurance athlete and I absolutely loved the endurance competition itself, but I ended up hating the training and I hated being in pain all the time so I quit. I was dealing with all kinds of injuries from plantar fasciitis to shin splints and it was absolutely miserable so as long as you’re having fun and you enjoy it that’s the main thing I’ve interviewed several guys who are competitors on here and they really do enjoy the entire process and just enjoy bodybuilding as a whole so if that’s you then you’re gonna love it

Cool competition history there, best of both worlds and rock solid mindset u would have developed too
Yeah being in pain can start to take its toll on one's mental health..hope u r all healed up btw
I do find it's most def a love hate relationship but I find I have more good days than bad days tbh..competiton day itself I really enjoy actually..but it's keeping my mindset in a good place that's most of the battle..fortunately my body is fine but gotta get the sleep consistent which is a focus for me these days
And precontest diet and certain compounds take a toll too but when I take a step back and a moment to really look at everything, I feel privileged to do what I get to do everyday and at the end I do love this
Thanks for sharing ur thoughts btw

 

[KoalaTea]

I'm doing good, man. Every day is a blessing

Amazing to hear man...happy for u

 

[KoalaTea]

Yes you have really good genetics. Take advantage of them.

Ur kind to write this..thanks so much man appreciate it

 

[KoalaTea]

bros hell yeah gonna be a big year for both of us!

100% bro..sky is the limit

 

[KoalaTea]

yeah gotta get me some more hgh

Hope u r able to get ur hands on quality..i would send u some if i could i surely would
I dunno if it's a genetic thing but I handle gh quite well..its night and day difference I find

Gh really is a gift to mankind

 

[KoalaTea]

We've all, always got a lot of worth to do brother! If bodybuilding is what you're set on, then it's bodybuilding you should do Keen to see your back fill out. Back training is something I find extremely intuitive and have gotten very good at myself, and guiding my clients in. You're always welcome to upload or flick me training vids for feedback

Thanks for ur words brother and the support..pretty cool community we have
Yeah my back most def needs to come up..will share proper physique pics when I start the new bodybuilding thread
Cool to hear about ur back training..I remember a podcast I saw with that compton retired bodybuilder and its finding exercises I see that I properly connect with but I don't chase weight anymore..I focus on the squeeze and feeling every rep controlled to the best of my ability
And if I need a hand at all with a second pair of eyes will reach out if thats ok thanks for the offer

 

[stevesmi]

Cool competition history there, best of both worlds and rock solid mindset u would have developed too
Yeah being in pain can start to take its toll on one's mental health..hope u r all healed up btw
I do find it's most def a love hate relationship but I find I have more good days than bad days tbh..competiton day itself I really enjoy actually..but it's keeping my mindset in a good place that's most of the battle..fortunately my body is fine but gotta get the sleep consistent which is a focus for me these days
And precontest diet and certain compounds take a toll too but when I take a step back and a moment to really look at everything, I feel privileged to do what I get to do everyday and at the end I do love this
Thanks for sharing ur thoughts btw

during an ironman competition i was always wishing i had trained more and harder lol. that is the mentality you need
my biggest race ever i trained daily for 3 weeks straight 90 minutes a day. went into it in great shape. but this MFer ended up passing me the last 1/8th mile.. same guy who always would beat me and finished 2nd place.

 

[2Thick]

Ur kind to write this..thanks so much man appreciate it

EVO family love!

 

[ROIDDERS]

Hope u r able to get ur hands on quality..i would send u some if i could i surely would
I dunno if it's a genetic thing but I handle gh quite well..its night and day difference I find

Gh really is a gift to mankind

oh man, we got tons of good quality HGH from our approved sources. I'll probably go to Napsgear or ugfreak.

 

[Ulter]

Amazing to hear man...happy for u

I wake up every morning ready to smash it. I just smashed the hell out of a workout this morning. Did 500 lb on the deadlifts for ten reps.

 

[ceo]

100% bro..sky is the limit

Bros, hell yeah EVO support all the way!

 

[R.AP]

Thanks for ur words brother and the support..pretty cool community we have
Yeah my back most def needs to come up..will share proper physique pics when I start the new bodybuilding thread
Cool to hear about ur back training..I remember a podcast I saw with that compton retired bodybuilder and its finding exercises I see that I properly connect with but I don't chase weight anymore..I focus on the squeeze and feeling every rep controlled to the best of my ability
And if I need a hand at all with a second pair of eyes will reach out if thats ok thanks for the offer

Practice that mind muscle connection and isolation but don't be afraid to get stronger over time. Effective training and growth requires BOTH intensity and proper execution.

Should still and always be training to failure

 

[KoalaTea]

during an ironman competition i was always wishing i had trained more and harder lol. that is the mentality you need
my biggest race ever i trained daily for 3 weeks straight 90 minutes a day. went into it in great shape. but this MFer ended up passing me the last 1/8th mile.. same guy who always would beat me and finished 2nd place.

Woah u did ironman..thats incredible cos u r actually like a "machine"
Did u take epo or any ped's or were u natural for competition?
I see it would be who has the strongest mind to finish this and reminds me of david goggins
What a mfer..but what u achieved is still amazing no doubt and that mental resilience u built will stay with u for life

 

[stevesmi]

Woah u did ironman..thats incredible cos u r actually like a "machine"
Did u take epo or any ped's or were u natural for competition?
I see it would be who has the strongest mind to finish this and reminds me of david goggins
What a mfer..but what u achieved is still amazing no doubt and that mental resilience u built will stay with u for life

man in those days I had no clue you could buy that stuff. the endurance industry is super hush hush about stuff. there weren't forums like this that made it so easy to buy stuff online. one guy i trained with 100% was taking shit but we never talked about it. he ended up competing in the big ironman in Hawaii which is the mountain top of competitions.

i would take supplements, herbs.. lots of hot baths and that sort of thing. i was paying some witch doctor (homepath) and going to a acupuncture facility 2x a week for helping me. injecting traumeel into my legs etc.

I wish i could have used GW back in those days but it didn't come around until after 2008 and i had to quit competing around that time due to my injuries. GW is the big endurance game changer