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Bro, 2 units of hgh, 10mg of thc and a massive carb meal and I’m open mouth snoring like a fat babyfair
Approved Log 16 week rebuild cycle Journal - Post Surgery and Sickness
- Thread starter Nasser1997o2
- Start date
LevButlerov
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that's the win
Nightly Update
I’m definitely noticing the size increase to my body. I’m filling out my shirts more. Noticeable increase to my shoulder and arm size. Even my glutes feel bigger. The benefit of training legs twice a week.
Elbow still feels about the same. Obviously it’s going to take time for the healing peptides to do their thing. I’ll keep being patient.
Training - Back
Had an awesome session. I felt super strong and had lots of energy. Since I’ve added the Telmisartan, I’ve noticed I don’t get that heavy feeling in my head when I’m really pushing heavy weight. So I feel like I can get an extra rep or two, because I’m not feeling like my head is going to pop.
Pendlay rows - 90kg
single arm cable row machine - machine setting 84kg
Single arm plate loaded lat pull down - 70kg
Wide grip cable lat pull down - machine setting 86kg
Close grip cable row - machine setting 86kg
Straight arm cable pull down - machine setting 27kg
Felt super pumped after the session.
Nutrition
Food went down easy. I’m probably going to stay at this current food intake. I’m happier to make slower gains if I can stay a little leaner. Saves having to cut super aggressively
Calories 3574
Protein 275
Carbs 399
Fat 99
I really feel like I’m hitting a good groove now. Strength keeps going up, weight keeps going up, and I’m still pretty lean. Everything is ideal for now.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin - PAUSED
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
I’m definitely noticing the size increase to my body. I’m filling out my shirts more. Noticeable increase to my shoulder and arm size. Even my glutes feel bigger. The benefit of training legs twice a week.
Elbow still feels about the same. Obviously it’s going to take time for the healing peptides to do their thing. I’ll keep being patient.
Training - Back
Had an awesome session. I felt super strong and had lots of energy. Since I’ve added the Telmisartan, I’ve noticed I don’t get that heavy feeling in my head when I’m really pushing heavy weight. So I feel like I can get an extra rep or two, because I’m not feeling like my head is going to pop.
Pendlay rows - 90kg
single arm cable row machine - machine setting 84kg
Single arm plate loaded lat pull down - 70kg
Wide grip cable lat pull down - machine setting 86kg
Close grip cable row - machine setting 86kg
Straight arm cable pull down - machine setting 27kg
Felt super pumped after the session.
Nutrition
Food went down easy. I’m probably going to stay at this current food intake. I’m happier to make slower gains if I can stay a little leaner. Saves having to cut super aggressively
Calories 3574
Protein 275
Carbs 399
Fat 99
I really feel like I’m hitting a good groove now. Strength keeps going up, weight keeps going up, and I’m still pretty lean. Everything is ideal for now.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
5mg Melatonin - PAUSED
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Attachments
PharmabolicsOz
SUSPENDED March 2026
LevButlerov
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Good back day
@Nasser1997o2 I like your ab shot looking tight and lean!rows 90kg what was the reps on it?
Yeah I tried 5mg again last night and it’s left my pretty groggy this morning.Try a smaller dose, like 2.5mg melatonin.
Somtimes less is more
I think when using HGH, you need way less melatonin.
i cant believe i was as low as 78kg in the early part of this log and im all the way up to 84 and still so lean.Good back day
rows 90kg what was the reps on it?
Every now and I get inside my head and convince myself im getting flabby. I need to remember that the goal is size.
I got 3 sets of 8 reps.
LevButlerov
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thanks man. I want to keep pushing higher and higher.You're not flabby you look amazing
Yeah thats true. I can definately feel it.
@Nasser1997o2 the cycle looks pretty good. just be careful with finasteride. it can cause issues long term in some
Nightly Update
I had a last minute switch around with my routine. I normally train Shoulders and Triceps today and do my first sports cardio session thursday. I had to switch them around this week.
Training - Sports Cardio 1
Because I had originally planned to train shoulders, i had taken my 10mg Anavar tab two hours before i planned to lift. Because the sessions got switched around last minute, i ended up fighting today, pumped on Anavar
So, during the warm up rounds, its pretty light just going through some drills and you do some circuit stuff like pushups, sits up ect. I was getting a legit bodybuilding pump, because of the Anavar. When it came time for the full blast sparing rounds, my arms looked crazy. Pumped, vascular and the sweat really made them look hollywood
I felt super strong during the sparring rounds too. During the grappling rounds, i was able to brute force my way through submission attempts, completely disregarding technique. Force production was amplified heavily.
It reminds me why these things are banned in competitive sports. It gives you such a performance enhancer, especially when you are good at your sports.
Nutrition
I made a big pitcher of iced coffee last night, to drink today. I drank way to much of it, and sort of nuked my appetite. I try to be mindful of my caffiene intake. I definately had too much today. THC helped bring my appetite back up.
Calories 3595
Protein 258
Carbs 401
Fats 100
Really enjoying the 10mg Anavar addition to the cycle. I really feel like i get alot out of it, even at a low dose. I think at such a low dose, it would be safe to run for long periods of time. Obviously blood work permitting.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
I had a last minute switch around with my routine. I normally train Shoulders and Triceps today and do my first sports cardio session thursday. I had to switch them around this week.
Training - Sports Cardio 1
Because I had originally planned to train shoulders, i had taken my 10mg Anavar tab two hours before i planned to lift. Because the sessions got switched around last minute, i ended up fighting today, pumped on Anavar
So, during the warm up rounds, its pretty light just going through some drills and you do some circuit stuff like pushups, sits up ect. I was getting a legit bodybuilding pump, because of the Anavar. When it came time for the full blast sparing rounds, my arms looked crazy. Pumped, vascular and the sweat really made them look hollywood
I felt super strong during the sparring rounds too. During the grappling rounds, i was able to brute force my way through submission attempts, completely disregarding technique. Force production was amplified heavily.
It reminds me why these things are banned in competitive sports. It gives you such a performance enhancer, especially when you are good at your sports.
Nutrition
I made a big pitcher of iced coffee last night, to drink today. I drank way to much of it, and sort of nuked my appetite. I try to be mindful of my caffiene intake. I definately had too much today. THC helped bring my appetite back up.
Calories 3595
Protein 258
Carbs 401
Fats 100
Really enjoying the 10mg Anavar addition to the cycle. I really feel like i get alot out of it, even at a low dose. I think at such a low dose, it would be safe to run for long periods of time. Obviously blood work permitting.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
I've been on finasteride for almost a decade now. My hairline is still good and i never got any weird side effects.
well that is a good thing !
sust, eq, and hgh is a good mix. the anavar also is g2g. i like the bpc/tb mix too @Nasser1997o2Nightly Update
I had a last minute switch around with my routine. I normally train Shoulders and Triceps today and do my first sports cardio session thursday. I had to switch them around this week.
Training - Sports Cardio 1
Because I had originally planned to train shoulders, i had taken my 10mg Anavar tab two hours before i planned to lift. Because the sessions got switched around last minute, i ended up fighting today, pumped on Anavar
So, during the warm up rounds, its pretty light just going through some drills and you do some circuit stuff like pushups, sits up ect. I was getting a legit bodybuilding pump, because of the Anavar. When it came time for the full blast sparing rounds, my arms looked crazy. Pumped, vascular and the sweat really made them look hollywood
I felt super strong during the sparring rounds too. During the grappling rounds, i was able to brute force my way through submission attempts, completely disregarding technique. Force production was amplified heavily.
It reminds me why these things are banned in competitive sports. It gives you such a performance enhancer, especially when you are good at your sports.
Nutrition
I made a big pitcher of iced coffee last night, to drink today. I drank way to much of it, and sort of nuked my appetite. I try to be mindful of my caffiene intake. I definately had too much today. THC helped bring my appetite back up.
Calories 3595
Protein 258
Carbs 401
Fats 100
Really enjoying the 10mg Anavar addition to the cycle. I really feel like i get alot out of it, even at a low dose. I think at such a low dose, it would be safe to run for long periods of time. Obviously blood work permitting.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
bros you looking strong @Nasser1997o2 nice job on ancillaries too. a lot of good stuff you mixing in here
@Nasser1997o2 the cycle looks good! sust, eq, hgh, and anavar are all pretty good. reta is also a nice add on a 1mgNightly Update
I had a last minute switch around with my routine. I normally train Shoulders and Triceps today and do my first sports cardio session thursday. I had to switch them around this week.
Training - Sports Cardio 1
Because I had originally planned to train shoulders, i had taken my 10mg Anavar tab two hours before i planned to lift. Because the sessions got switched around last minute, i ended up fighting today, pumped on Anavar
So, during the warm up rounds, its pretty light just going through some drills and you do some circuit stuff like pushups, sits up ect. I was getting a legit bodybuilding pump, because of the Anavar. When it came time for the full blast sparing rounds, my arms looked crazy. Pumped, vascular and the sweat really made them look hollywood
I felt super strong during the sparring rounds too. During the grappling rounds, i was able to brute force my way through submission attempts, completely disregarding technique. Force production was amplified heavily.
It reminds me why these things are banned in competitive sports. It gives you such a performance enhancer, especially when you are good at your sports.
Nutrition
I made a big pitcher of iced coffee last night, to drink today. I drank way to much of it, and sort of nuked my appetite. I try to be mindful of my caffiene intake. I definately had too much today. THC helped bring my appetite back up.
Calories 3595
Protein 258
Carbs 401
Fats 100
Really enjoying the 10mg Anavar addition to the cycle. I really feel like i get alot out of it, even at a low dose. I think at such a low dose, it would be safe to run for long periods of time. Obviously blood work permitting.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
@Nasser1997o2 man. Elbow pain is the worst man. You've gotta do your best to kind of work around the injury. If you're training and it hurts then stop doing that particular exercise.
LevButlerov
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EVO family support
push!
I’m far too vain to lose my hair
Yeah, I think it’s a nice mild cycle that can be maintained for a long period of time without too much health risks
Yeah I warm them up pretty well and always make sure to be pushing the movement correctly so I don’t tweak it more.
I want to keep my health markers good.
No point poisoning myself
Yeah the Reta makes eating super simple. It’s enough to chill out the food noise, but not too much that I can’t get in all the calories
Nightly Update
I’ve always been a fan on injectable amino acids and injectable pre workouts. I’ve never really been squeamish about doing injections, and I fell in love with injectable L Carnitine when I was a filthy natty (still do).
Not many vendors do injectable amino acids, and I’ve always been jealous of the Americans having access to a massive amount of vendors and sites that sell them.
I know a little about home brewing, so I brewed my own preworkout cocktail:
100mg/ml L-Arginine
100mg/ml L-Citrulline
100mg/ml L-Orinthine
Pinned 1ml into my delt preworkout and it absolutely blew my muscles up. Gave me such a crazy pump, I could barely flex my muscles were so tight.
Training - Shoulders and Triceps
As a mentioned before, I pinned 1ml of my amino acid blend, 60mins pre workout. The blend is a pretty common “pump” blend on lots of websites. I think next time I’ll add glutamine, as I think I can push the total amino acid concentration to 600mg per ml, and glutamine is commonly included with those blends.
DB shoulder press - 35kg
DB delt raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
One arm cable delt raise - machine setting 14kg
Straight bar tricep pulldown - machine setting 68kg
Rope tricep pulldown - machine setting 64kg
@PharmabolicsOz has an injectable Anavar that I can only imagine the pump it would give me.
Hadn’t noticed my elbow hurting much today. Not sure if the @Ascension Peptides is working it’s magic yet or not, but I’m happy.
I’ve also dropped the melatonin down to 2.5mg. I have 10mg tabs so instead of cutting in half, I cut in quarters now. My sleep on the hgh is already fantastic, the melatonin might be not needed anymore. It is a good anti-oxidant though, so I might keep it in at 2.5mg.
Tommorrow is another cardio session. Time to kick some fools asses!
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
I’ve always been a fan on injectable amino acids and injectable pre workouts. I’ve never really been squeamish about doing injections, and I fell in love with injectable L Carnitine when I was a filthy natty (still do).
Not many vendors do injectable amino acids, and I’ve always been jealous of the Americans having access to a massive amount of vendors and sites that sell them.
I know a little about home brewing, so I brewed my own preworkout cocktail:
100mg/ml L-Arginine
100mg/ml L-Citrulline
100mg/ml L-Orinthine
Pinned 1ml into my delt preworkout and it absolutely blew my muscles up. Gave me such a crazy pump, I could barely flex my muscles were so tight.
Training - Shoulders and Triceps
As a mentioned before, I pinned 1ml of my amino acid blend, 60mins pre workout. The blend is a pretty common “pump” blend on lots of websites. I think next time I’ll add glutamine, as I think I can push the total amino acid concentration to 600mg per ml, and glutamine is commonly included with those blends.
DB shoulder press - 35kg
DB delt raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
One arm cable delt raise - machine setting 14kg
Straight bar tricep pulldown - machine setting 68kg
Rope tricep pulldown - machine setting 64kg
@PharmabolicsOz has an injectable Anavar that I can only imagine the pump it would give me.
Hadn’t noticed my elbow hurting much today. Not sure if the @Ascension Peptides is working it’s magic yet or not, but I’m happy
.I’ve also dropped the melatonin down to 2.5mg. I have 10mg tabs so instead of cutting in half, I cut in quarters now. My sleep on the hgh is already fantastic, the melatonin might be not needed anymore. It is a good anti-oxidant though, so I might keep it in at 2.5mg.
Tommorrow is another cardio session. Time to kick some fools asses!
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
yes man i love my hair.
warm ups are important
@Nasser1997o2 bros EVO family appreciate the insight
yes that is true
we will see if that keeps up the longer you stay on
@Nasser1997o2 looking great bro! Awesome work!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
how much pip you getting injecting l carnitine ed? @Nasser1997o2 and what site you use?Nightly Update
I’ve always been a fan on injectable amino acids and injectable pre workouts. I’ve never really been squeamish about doing injections, and I fell in love with injectable L Carnitine when I was a filthy natty (still do).
Not many vendors do injectable amino acids, and I’ve always been jealous of the Americans having access to a massive amount of vendors and sites that sell them.
I know a little about home brewing, so I brewed my own preworkout cocktail:
100mg/ml L-Arginine
100mg/ml L-Citrulline
100mg/ml L-Orinthine
Pinned 1ml into my delt preworkout and it absolutely blew my muscles up. Gave me such a crazy pump, I could barely flex my muscles were so tight.
Training - Shoulders and Triceps
As a mentioned before, I pinned 1ml of my amino acid blend, 60mins pre workout. The blend is a pretty common “pump” blend on lots of websites. I think next time I’ll add glutamine, as I think I can push the total amino acid concentration to 600mg per ml, and glutamine is commonly included with those blends.
DB shoulder press - 35kg
DB delt raise - 20kg
DB front delt raise - 15kg
DB rear delt raise - 15kg
One arm cable delt raise - machine setting 14kg
Straight bar tricep pulldown - machine setting 68kg
Rope tricep pulldown - machine setting 64kg
@PharmabolicsOz has an injectable Anavar that I can only imagine the pump it would give me.
Hadn’t noticed my elbow hurting much today. Not sure if the @Ascension Peptides is working it’s magic yet or not, but I’m happy
I’ve also dropped the melatonin down to 2.5mg. I have 10mg tabs so instead of cutting in half, I cut in quarters now. My sleep on the hgh is already fantastic, the melatonin might be not needed anymore. It is a good anti-oxidant though, so I might keep it in at 2.5mg.
Tommorrow is another cardio session. Time to kick some fools asses!
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
whats inside?Forgot to add a picture of my beautiful creation.
Look at that clarity
I’ve been on for about 3-4 months.
The appetite suppression has weakened, but I’ve also increased my androgens and calories, so who knows?
thanks man
yeah I get a bit of PIP, but ira worth it.
After a year solid of pinning it, you get used to it.
PIP is character building
I pin it everywhere, glutes, Lats, ventra glute, biceps, triceps, traps, chest.
The only place I can’t do it is quads. Hate pinning quads.
100mg/ml L-Argininewhats inside?
100mg/ml L-Citrulline
100mg/ml L-Orinthine
LevButlerov
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pip character building thats hardcore talkyeah I get a bit of PIP, but ira worth it.
After a year solid of pinning it, you get used to it.
PIP is character building
I pin it everywhere, glutes, Lats, ventra glute, biceps, triceps, traps, chest.
The only place I can’t do it is quads. Hate pinning quads.
Looks like you got some good training in let’s keep this going
Its part of the game man. Cant handle the PIP, stay nattypip character building thats hardcore talk
I found that if you just train the muscle group pretty soon after, it goes away
Thanks big dog
Its a goof feeling and also annoying because i had to buy all new shirts because of my shoulders lol
yeah who needs PIPI’ve been on for about 3-4 months.
The appetite suppression has weakened, but I’ve also increased my androgens and calories, so who knows?
thanks man
yeah I get a bit of PIP, but ira worth it.
After a year solid of pinning it, you get used to it.
PIP is character building
I pin it everywhere, glutes, Lats, ventra glute, biceps, triceps, traps, chest.
The only place I can’t do it is quads. Hate pinning quads.
100mg/ml L-Arginine
100mg/ml L-Citrulline
100mg/ml L-Orinthine
Thats a good problem to have
Some people get it worse than others i think
Nightly Update
Woke up feeling a little bloated. I think i got some water retention from some of the higher sodium foods i ate yesterday. Nothing major, went away as soon as i started moving around. I try to get some morning cardio every chance i get. Take the dog for a walk while i drink my morning coffee. Its actually quite a nice way to start the day mentally.
Training - Sports Cardio 2 and Legs 2
Before both sessions I pinned 1ml of my animo acid mix and my L Carnitine. I will pretty often pin the l carnitine twice a day, especially if i train twice a day, or have a very active day. I've always liked injectable L Carnitine, its totally worth the PIP.
My sports cardio 2 session was good. Felt strong, good energy, good focus and good endurance. I had remembered reading that the russian government gave Turinabol to their athletes in the olympics, and that TBOL was directly invented for Athletes. I wonder how much of a boost it would have to my fight training? Is was what Jone Jones failed his drug test for
For Legs 2, i hit a new squat PR. I also trained maybe only 2 hours after my sports cardio session, so i recovered super quick and was ready to exercise again fast.
BB Squats 100kg, 120kg, 130kg, 135kg for 2 reps
BB RDL - 100kg
Machine leg press - machine setting 140kg
Hamstring curl - Machine setting 70kg
Leg Extension - Machine setting max
Nutrition
Wasn't that hungry today, but i find that im often not very hungry when im busy. I had alot of erands to run today, so i had to quickly eat inbetween tasks
Calories 3520
Protein 265
Fat 98
Carbs 399
Got a rest day tommorrow, so im looking forward to having some rest and recovery. Im physically feeling awesome, but im pretty burnt out mentally. Nothing major, this week was just pretty busy.
Rest up, Kings.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Woke up feeling a little bloated. I think i got some water retention from some of the higher sodium foods i ate yesterday. Nothing major, went away as soon as i started moving around. I try to get some morning cardio every chance i get. Take the dog for a walk while i drink my morning coffee. Its actually quite a nice way to start the day mentally.
Training - Sports Cardio 2 and Legs 2
Before both sessions I pinned 1ml of my animo acid mix and my L Carnitine. I will pretty often pin the l carnitine twice a day, especially if i train twice a day, or have a very active day. I've always liked injectable L Carnitine, its totally worth the PIP.
My sports cardio 2 session was good. Felt strong, good energy, good focus and good endurance. I had remembered reading that the russian government gave Turinabol to their athletes in the olympics, and that TBOL was directly invented for Athletes. I wonder how much of a boost it would have to my fight training? Is was what Jone Jones failed his drug test for
For Legs 2, i hit a new squat PR. I also trained maybe only 2 hours after my sports cardio session, so i recovered super quick and was ready to exercise again fast.
BB Squats 100kg, 120kg, 130kg, 135kg for 2 reps
BB RDL - 100kg
Machine leg press - machine setting 140kg
Hamstring curl - Machine setting 70kg
Leg Extension - Machine setting max
Nutrition
Wasn't that hungry today, but i find that im often not very hungry when im busy. I had alot of erands to run today, so i had to quickly eat inbetween tasks
Calories 3520
Protein 265
Fat 98
Carbs 399
Got a rest day tommorrow, so im looking forward to having some rest and recovery. Im physically feeling awesome, but im pretty burnt out mentally. Nothing major, this week was just pretty busy.
Rest up, Kings.
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
everyone has their own wayIts part of the game man. Cant handle the PIP, stay natty
I found that if you just train the muscle group pretty soon after, it goes away
you do yours hard! EVO family support.
Nightly Update
Today was a rest day. I really took it easy today and completely chilled out. It was hot as hell today so I stayed out of the sun and kept cool inside. I can tell I needed it, as I’m super keen to train tommorrow.
Training
Had my kids swimming lesson. It feels soo satisfying being a jacked and shredded dad amongst a sea of dad bod guys.
Sometimes though, I feel a bit guilty. I often catch the looks of guys who look at me with such sadness. They let their bodies fall apart and the difference between me and them probably feels impossible. Most guys would dramatically change their life and look with just some basic exercise. You don’t need to be enhanced, you just need to do the basics.
Nutrition
Once downside of doing nothing is that you are more hungry because you aren’t busy. Only went slightly over the calories, no big deal.
Calories 3615
Protein 259
Carbs 408
Fat 114
I made my favourite “broke bodybuilder” meal. Tuna, rice, green beans, soy sauce, chilli sauce and kewpie mayo. Goddamn I could eat this everyday, with kimchi, it’s elite.
I forgot to take my Anavar today, looks like I get to take 20mg preworkout tommorrow, lucky me
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Today was a rest day. I really took it easy today and completely chilled out. It was hot as hell today so I stayed out of the sun and kept cool inside. I can tell I needed it, as I’m super keen to train tommorrow.
Training
Had my kids swimming lesson. It feels soo satisfying being a jacked and shredded dad amongst a sea of dad bod guys.
Sometimes though, I feel a bit guilty. I often catch the looks of guys who look at me with such sadness. They let their bodies fall apart and the difference between me and them probably feels impossible. Most guys would dramatically change their life and look with just some basic exercise. You don’t need to be enhanced, you just need to do the basics.
Nutrition
Once downside of doing nothing is that you are more hungry because you aren’t busy. Only went slightly over the calories, no big deal.
Calories 3615
Protein 259
Carbs 408
Fat 114
I made my favourite “broke bodybuilder” meal. Tuna, rice, green beans, soy sauce, chilli sauce and kewpie mayo. Goddamn I could eat this everyday, with kimchi, it’s elite.
I forgot to take my Anavar today, looks like I get to take 20mg preworkout tommorrow, lucky me
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Attachments
yep this is true
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good rest day and good you spent time with the kidsNightly Update
Today was a rest day. I really took it easy today and completely chilled out. It was hot as hell today so I stayed out of the sun and kept cool inside. I can tell I needed it, as I’m super keen to train tommorrow.
Training
Had my kids swimming lesson. It feels soo satisfying being a jacked and shredded dad amongst a sea of dad bod guys.
Sometimes though, I feel a bit guilty. I often catch the looks of guys who look at me with such sadness. They let their bodies fall apart and the difference between me and them probably feels impossible. Most guys would dramatically change their life and look with just some basic exercise. You don’t need to be enhanced, you just need to do the basics.
Nutrition
Once downside of doing nothing is that you are more hungry because you aren’t busy. Only went slightly over the calories, no big deal.
Calories 3615
Protein 259
Carbs 408
Fat 114
I made my favourite “broke bodybuilder” meal. Tuna, rice, green beans, soy sauce, chilli sauce and kewpie mayo. Goddamn I could eat this everyday, with kimchi, it’s elite.
I forgot to take my Anavar today, looks like I get to take 20mg preworkout tommorrow, lucky me
Stats as of 07/12/2025
Height: 185cm
Weight: 84.5
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
@Nasser1997o2 broke bodybuilder meal I actually like that LOL
tuna and rice is a win
Nightly Update - Weigh in 86.2kg
Today was my Sunday weigh in and I weighed in at 86.2kg. That’s another almost 2kg increase in one week, and the second week in a row that I’ve had a massive weight increase.
I’m still pretty lean, so I’m not mad. Some muscle memory from when I was younger and running silly cycles might be coming back?
Took a photo first thing in the morning, another post workout and flexed.
Training - Chest and Biceps
Because i forgot to take my Anavar yesterday, I took 20mg 2 hours before my workout. I had better not make a habit of that, because while I felt incredible while I was in the gym, afterward I was completely exhausted. Almost needed a nap after the session.
I also pinned my L carnitine and amino acid blend into my biceps. Each shot was 1ml, so I got a pretty nice cosmetic fullness to my arms that lasted all day.
Db incline press - 42.5kg
Db fat press - 42.5kg
Cable fly - machine setting 18kg
Incline chest press - machine setting 77kg
Hammer curls - 20kg
Decline curls - 12.5kg
Concentration curls - 10kg
Nutrition
Didn’t eat the best today, went out for a lot of meals, so I had to make the best choices I good to hit macros. I don’t bring food with me.
Calories 3603
Protein 236
Carbs 416
Fat 114
I’m 8kg up from my lowest point on this log. Goddamn that’s awesome!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Today was my Sunday weigh in and I weighed in at 86.2kg. That’s another almost 2kg increase in one week, and the second week in a row that I’ve had a massive weight increase.
I’m still pretty lean, so I’m not mad. Some muscle memory from when I was younger and running silly cycles might be coming back?
Took a photo first thing in the morning, another post workout and flexed.
Training - Chest and Biceps
Because i forgot to take my Anavar yesterday, I took 20mg 2 hours before my workout. I had better not make a habit of that, because while I felt incredible while I was in the gym, afterward I was completely exhausted. Almost needed a nap after the session.
I also pinned my L carnitine and amino acid blend into my biceps. Each shot was 1ml, so I got a pretty nice cosmetic fullness to my arms that lasted all day.
Db incline press - 42.5kg
Db fat press - 42.5kg
Cable fly - machine setting 18kg
Incline chest press - machine setting 77kg
Hammer curls - 20kg
Decline curls - 12.5kg
Concentration curls - 10kg
Nutrition
Didn’t eat the best today, went out for a lot of meals, so I had to make the best choices I good to hit macros. I don’t bring food with me.
Calories 3603
Protein 236
Carbs 416
Fat 114
I’m 8kg up from my lowest point on this log. Goddamn that’s awesome!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Attachments
PharmabolicsOz
SUSPENDED March 2026
Wild progress man
2kg a week back to back is nuts, especially staying lean. Muscle memory doing its thing for sure. Sounds like the session was savage too- pumps + that post gym crash is real
probably felt like you got hit by a truck after. Numbers are moving nicely across the board. 3600 cals and still hitting macros while eating out isn’t bad at all. Being 8kg up from the low point is huge, can’t blame you for being hyped. Keep it rolling
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
86.2 is a good weight
@Nasser1997o2 your pics look amazing ripped and tight abs and really a full look all around!good training and the 8kg you'll be even better soon, right now I'm thinking you're closer to 10% bodyfat
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Bro your chest is lookn like a muscle anatomy chart. That's an insane level of pec separation!
Thanks man. I never used to even consider muscle memory, but it must be real.Wild progress man
Sounds like the session was savage too- pumps + that post gym crash is real
Numbers are moving nicely across the board. 3600 cals and still hitting macros while eating out isn’t bad at all. Being 8kg up from the low point is huge, can’t blame you for being hyped. Keep it rolling
Yeah I was absolutely cooked after. I’m watching paw patrol with my kid and drifting off on the couch
I can’t believe how much weight and size I’ve put on while still being lean. It’s amazing
im tempted to get a dexa scan, but once I have the information it’s not like it changes anything86.2 is a good weight
good training and the 8kg you'll be even better soon, right now I'm thinking you're closer to 10% bodyfat
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
thanks dude.
It sucks that some slight gyno has appeared.
I got gyno from puberty, it comes and goes. Every time I get the money to get it cut out, it’s not super visible and then I spend the money on renovations.
I’ll eventually get it removed when I feel like taking 2 months off
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
go for it lets see
Everytime I stop past this log your looking better and better man, amazing work
Nightly Update
Trained legs today. Got in another great workout. I am really starting to feel like im "Peaking". Weight is up, strength is up, motivation is up. It could be the long halflife of EQ, thats its only just now hitting peak concentration, as its been about 8-9 weeks.
Training - Chest and Biceps
Took my Anavar 2 hours before the session. 1 hour before the session i injected my L Carnitine and Animo Acid Blend. I drank an electrolyte drink during the session, because it was pretty hot, and i worked up a decent sweat
BB Squats - 120kg x 4
RDL - 100kg x 3
Leg press - 200kg x 3
Leg Extension machine - Full stack
Hamstring Curl machine - 77kg
Nutrition
Another higher fat day today. There was some christmas treats i had to try to make sure werent poisonous.
Calories 3592
Protein 251
Carbs 377
Fat 118
@PharmabolicsOz sorted me out with my whole year of Mirabegron. This is a hard ancillary to find, and its rather expensive. It's awesome to have a vendor go above and beyond!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Trained legs today. Got in another great workout. I am really starting to feel like im "Peaking". Weight is up, strength is up, motivation is up. It could be the long halflife of EQ, thats its only just now hitting peak concentration, as its been about 8-9 weeks.
Training - Chest and Biceps
Took my Anavar 2 hours before the session. 1 hour before the session i injected my L Carnitine and Animo Acid Blend. I drank an electrolyte drink during the session, because it was pretty hot, and i worked up a decent sweat
BB Squats - 120kg x 4
RDL - 100kg x 3
Leg press - 200kg x 3
Leg Extension machine - Full stack
Hamstring Curl machine - 77kg
Nutrition
Another higher fat day today. There was some christmas treats i had to try to make sure werent poisonous.
Calories 3592
Protein 251
Carbs 377
Fat 118
@PharmabolicsOz sorted me out with my whole year of Mirabegron. This is a hard ancillary to find, and its rather expensive. It's awesome to have a vendor go above and beyond!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Attachments
@Nasser1997o2 Numbers look awesome.....great work.......
Nightly Update
I woke up pretty early and didn’t sleep the best, stayed up late like an idiot. Still felt pretty good all day, just a little grumpy. Self inflected.
Training - Back
Noticed I incorrectly left “chest and triceps” on the last update, it was indeed legs
Today was back, so I got that part right.
Pendlay row - 90kg
Single arm cable row - machine setting 83kg
Single arm lat pull down - 80kg
Cable pull down - machine setting 86kg
Cable row - machine setting 86kg
Straight arm pull down - machine setting 40mg
Nutrition
Macros much better today.
Calories 3599
Protein 242
Carbs 424
Fat 106
Reconned a @PharmabolicsOz Reta last night and it went cloudy. No dramas, these things happened, I didn’t mind. Messaged him not expecting anything until morning, but he was immediately on it. Absolutely weapon of a vendor. Guy needs to take a break every now and then
Peptide from @Ascension Peptides seems to be working its magic as I’ve felt no pain or issues with my elbows. Perfect for another bjj session this Thursday!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
I woke up pretty early and didn’t sleep the best, stayed up late like an idiot. Still felt pretty good all day, just a little grumpy. Self inflected.
Training - Back
Noticed I incorrectly left “chest and triceps” on the last update, it was indeed legs
Today was back, so I got that part right.
Pendlay row - 90kg
Single arm cable row - machine setting 83kg
Single arm lat pull down - 80kg
Cable pull down - machine setting 86kg
Cable row - machine setting 86kg
Straight arm pull down - machine setting 40mg
Nutrition
Macros much better today.
Calories 3599
Protein 242
Carbs 424
Fat 106
Reconned a @PharmabolicsOz Reta last night and it went cloudy. No dramas, these things happened, I didn’t mind. Messaged him not expecting anything until morning, but he was immediately on it. Absolutely weapon of a vendor. Guy needs to take a break every now and then
Peptide from @Ascension Peptides seems to be working its magic as I’ve felt no pain or issues with my elbows. Perfect for another bjj session this Thursday!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
PharmabolicsOz
SUSPENDED March 2026
Legend updateNightly Update
I woke up pretty early and didn’t sleep the best, stayed up late like an idiot. Still felt pretty good all day, just a little grumpy. Self inflected.
Training - Back
Noticed I incorrectly left “chest and triceps” on the last update, it was indeed legs
Today was back, so I got that part right.
Pendlay row - 90kg
Single arm cable row - machine setting 83kg
Single arm lat pull down - 80kg
Cable pull down - machine setting 86kg
Cable row - machine setting 86kg
Straight arm pull down - machine setting 40mg
Nutrition
Macros much better today.
Calories 3599
Protein 242
Carbs 424
Fat 106
Reconned a @PharmabolicsOz Reta last night and it went cloudy. No dramas, these things happened, I didn’t mind. Messaged him not expecting anything until morning, but he was immediately on it. Absolutely weapon of a vendor. Guy needs to take a break every now and then
Peptide from @Ascension Peptides seems to be working its magic as I’ve felt no pain or issues with my elbows. Perfect for another bjj session this Thursday!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Love the honesty, we’ve all paid for late nights at some point still solid output though. Back session looks savage, those numbers are moving nicely. Appreciate the kind words too mate.
Cloudiness can happen from time to time, but always happy to sort things quickly- that’s what I’m here for. I’ll try remember to take that break one day
Great to hear the elbows are feeling good as well, that’s a massive win heading into more BJJ. Keep the updates coming and keep pushing
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
sorry missed this update
big squat day 120kg well done
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
staying up late is the worst kills your AMNightly Update
I woke up pretty early and didn’t sleep the best, stayed up late like an idiot. Still felt pretty good all day, just a little grumpy. Self inflected.
Training - Back
Noticed I incorrectly left “chest and triceps” on the last update, it was indeed legs
Today was back, so I got that part right.
Pendlay row - 90kg
Single arm cable row - machine setting 83kg
Single arm lat pull down - 80kg
Cable pull down - machine setting 86kg
Cable row - machine setting 86kg
Straight arm pull down - machine setting 40mg
Nutrition
Macros much better today.
Calories 3599
Protein 242
Carbs 424
Fat 106
Reconned a @PharmabolicsOz Reta last night and it went cloudy. No dramas, these things happened, I didn’t mind. Messaged him not expecting anything until morning, but he was immediately on it. Absolutely weapon of a vendor. Guy needs to take a break every now and then
Peptide from @Ascension Peptides seems to be working its magic as I’ve felt no pain or issues with my elbows. Perfect for another bjj session this Thursday!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
@Nasser1997o2 back is a good day I see pull downs but no pull ups? coming?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Everytime I stay up late it seems to destroy my recovery the next day, even if I sleep in - seems to be that routine bed time is the wayNightly Update
I woke up pretty early and didn’t sleep the best, stayed up late like an idiot. Still felt pretty good all day, just a little grumpy. Self inflected.
Training - Back
Noticed I incorrectly left “chest and triceps” on the last update, it was indeed legs
Today was back, so I got that part right.
Pendlay row - 90kg
Single arm cable row - machine setting 83kg
Single arm lat pull down - 80kg
Cable pull down - machine setting 86kg
Cable row - machine setting 86kg
Straight arm pull down - machine setting 40mg
Nutrition
Macros much better today.
Calories 3599
Protein 242
Carbs 424
Fat 106
Reconned a @PharmabolicsOz Reta last night and it went cloudy. No dramas, these things happened, I didn’t mind. Messaged him not expecting anything until morning, but he was immediately on it. Absolutely weapon of a vendor. Guy needs to take a break every now and then
Peptide from @Ascension Peptides seems to be working its magic as I’ve felt no pain or issues with my elbows. Perfect for another bjj session this Thursday!
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
These things happen man. Sometime you get a bad product, not the end of the world.Legend update
Back session looks savage, those numbers are moving nicely. Appreciate the kind words too mate.
Cloudiness can happen from time to time, but always happy to sort things quickly- that’s what I’m here for. I’ll try remember to take that break one day
Great to hear the elbows are feeling good as well, that’s a massive win heading into more BJJ. Keep the updates coming and keep pushing
I pinned it anyway lol
i think I might have made squat my best lift these dayssorry missed this update
yeah I’ll be focusing on a good sleep tonightstaying up late is the worst kills your AM
back is a good day I see pull downs but no pull ups? coming?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
I used to do heaps of pull ups. Sort of just got bored and switched it out.
Might give them a try next season
sleep is so important
Nightly Update
Woke up feeling much bigger than normal. Got a fair bit of water retention today, probably added to the feeling of being heavier.
Training - Shoulders and Triceps
I’m absolutely loving my preworkout animo acid injection. I’ve been able to pretty much drop all preworkout and stimulants and just pin the animo acid mix and the L carnitine pre gym, and get a much better pump than any pre workout drink.
Db shoulder press - 35kg
Db delt raise - 20kg
Db front delt raise - 12.5kg
Db rear delt raise - 15kg
Cable delt raise - machine setting 18
Straight bar tricep pulldown - machine setting 73
Rope tricep pulldown - machine setting 68
Nutrition
Macros much better today.
Calories 3560
Protein 260
Carbs 450
Fat 80
Going to make sure I get a solid nights sleep tonight. Sleep is honestly one of the most important factors.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Woke up feeling much bigger than normal. Got a fair bit of water retention today, probably added to the feeling of being heavier.
Training - Shoulders and Triceps
I’m absolutely loving my preworkout animo acid injection. I’ve been able to pretty much drop all preworkout and stimulants and just pin the animo acid mix and the L carnitine pre gym, and get a much better pump than any pre workout drink.
Db shoulder press - 35kg
Db delt raise - 20kg
Db front delt raise - 12.5kg
Db rear delt raise - 15kg
Cable delt raise - machine setting 18
Straight bar tricep pulldown - machine setting 73
Rope tricep pulldown - machine setting 68
Nutrition
Macros much better today.
Calories 3560
Protein 260
Carbs 450
Fat 80
Going to make sure I get a solid nights sleep tonight. Sleep is honestly one of the most important factors.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Good! I love that!
LevButlerov
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sleep well and add pull ups back
LevButlerov
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keep pushing the shoulders will be pumping hard as you go
@Nasser1997o2 cycle staying, how do you feel on the insulin?
Nice workout mate. 35's for shoulder press and 20's for (lateral?) raises is some serious weight.
Yeah I feel good. It’s definitely made a massive difference in my weight gain and strength gains.keep pushing the shoulders will be pumping hard as you go
cycle staying, how do you feel on the insulin?
My glucose levels have been so consistent that I don’t even check them much anymore
Thanks man. Strength has been climbing lately
Nightly Update
Didn’t track macros today. Had a bunch of Christmas stuff so I just enjoyed the day. I’m absolutely stuffed now, I’m going to sleep like a baby.
Training - Sports Cardio 1
Had a grappling heavy session today. I felt super strong. I could easily just dominate any position and had heaps of energy.
Definitely feeling like I’m getting a noticeable athletic performance increase along with my physical appearance changing. Couldn’t be more happy with my progress.
Nutrition
I didn’t track anything today, I knew I’d be eating out at parties so i kept my choices as good as possible. I had protein shakes in between functions, and at each function I loaded up on salads and meats first.
I did treat myself to some ice cream. It’s the festive season, enjoy it while it lasts.
I slept much better today. Even on half the melatonin, I’m sleeping like a baby. The hgh is taking my sleep to the next level.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Didn’t track macros today. Had a bunch of Christmas stuff so I just enjoyed the day. I’m absolutely stuffed now, I’m going to sleep like a baby.
Training - Sports Cardio 1
Had a grappling heavy session today. I felt super strong. I could easily just dominate any position and had heaps of energy.
Definitely feeling like I’m getting a noticeable athletic performance increase along with my physical appearance changing. Couldn’t be more happy with my progress.
Nutrition
I didn’t track anything today, I knew I’d be eating out at parties so i kept my choices as good as possible. I had protein shakes in between functions, and at each function I loaded up on salads and meats first.
I did treat myself to some ice cream. It’s the festive season, enjoy it while it lasts.
I slept much better today. Even on half the melatonin, I’m sleeping like a baby. The hgh is taking my sleep to the next level.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
You should get a glucose monitor imo even if you feel you have the #s down
LevButlerov
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i had a sensor on my arm for about 2 weeks and the readings were so consistent that i just stopped.
I have the finger one as well. The long acting insulin doesnt really give me the massive spikes that a fast acting one does.
My bad it was late last night and i almost forgot the update. Should have a more detailed update tonight.Good session I bet but not much detail on it
next time food pics please
Im bad for food pics. Plus i spent the majority of the night trying to get the kids to eat something other than ice cream
LevButlerov
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if you can get some food pics we'd love itMy bad it was late last night and i almost forgot the update. Should have a more detailed update tonight.
Im bad for food pics. Plus i spent the majority of the night trying to get the kids to eat something other than ice cream
LevButlerov
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You should have a sensor regular with insulin, things can go wrong fast @Nasser1997o2 even long or short acting
i keep them both on me all the time, ill randomly check when i remember. I've had no issues what-so-ever.
LevButlerov
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hope all good then
oh yeah its completely changed my outlook on PEDS.hope all good then
I was always so worried about insulin, but since trying it, not only is it safe (in my experience), but it absolutely magnifies the AAS use. I would actually like to taper down to a lower dosage, and just run all 3 vectors (AAS, HGH, insulin) at long term low doses for maximimal health.
LevButlerov
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I think insulin is safe as long as you cycle off
Nightly Update
Super early start today. Had my sports cardio session in the morning and legs 2 in the evening. I woke up not feeling the best. Bit of a headache and really thirsty all day. I definately ate too much salt last night and was paying for it today. Pretty bad water rention all day. Managed to score a little nap during the day, which is a treat. No one hates a nap. I have also been getting muscle cramps pretty bad. My muscles feel super tight. Im going to head to the pool tommorrow for my rest day. That normally really helps my recovery.
Training - Sports Cardio 2 and Legs 2
I felt pretty groggy this morning and it didnt quite shake off fully until after the session. I still felt strong and athletic and performed good, but i really had to fight through some brain fog. Im going to give the melatonin one more week at 2.5mg and if i still feel the same, ill drop it completely. I think the HGH and melatonin together might be too much pre-bed.
Otherwise still a good session. Went out for coffee with the gym after. I got changed into a tank top and everyone was commenting on how good I look. You'll get endless compliments from other guys, but never a girl
For Legs 2, i didnt feel the strongest. I had some tightness in my hips so i decided to bring the weight down and get more reps out. I got such a tight pump that i lost heaps of strength. Sometimes the pump is TOO much and it can hinder the workout.
BB Squats 100kg
RDL 100kg
Leg Press 180kg
Leg Extension - full stack
Hamstring Curl - Machine setting 68kg
I've noticed in the gym, under great downlighting, im nuts vascular. I can never quite capture that same gym lighting in my house. I look like a superhero in the gym, but less impressive at home. Sort of kills the desire to take photos haha.
Nutrition
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
Calories 3515
Protein 280
Carbs 429
Fat 96
Im definately committed to extending this to 20 weeks. I feel super healthy, have enough of everything and am willing to keep pushing. I think today feeling a little off was just an outlier, so far i've felt incredible.
Additionally, my elbow has stopped hurting now, so im going to switch to pinning around my hips. Stop anything from happening from the tightness.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Super early start today. Had my sports cardio session in the morning and legs 2 in the evening. I woke up not feeling the best. Bit of a headache and really thirsty all day. I definately ate too much salt last night and was paying for it today. Pretty bad water rention all day. Managed to score a little nap during the day, which is a treat. No one hates a nap. I have also been getting muscle cramps pretty bad. My muscles feel super tight. Im going to head to the pool tommorrow for my rest day. That normally really helps my recovery.
Training - Sports Cardio 2 and Legs 2
I felt pretty groggy this morning and it didnt quite shake off fully until after the session. I still felt strong and athletic and performed good, but i really had to fight through some brain fog. Im going to give the melatonin one more week at 2.5mg and if i still feel the same, ill drop it completely. I think the HGH and melatonin together might be too much pre-bed.
Otherwise still a good session. Went out for coffee with the gym after. I got changed into a tank top and everyone was commenting on how good I look. You'll get endless compliments from other guys, but never a girl
For Legs 2, i didnt feel the strongest. I had some tightness in my hips so i decided to bring the weight down and get more reps out. I got such a tight pump that i lost heaps of strength. Sometimes the pump is TOO much and it can hinder the workout.
BB Squats 100kg
RDL 100kg
Leg Press 180kg
Leg Extension - full stack
Hamstring Curl - Machine setting 68kg
I've noticed in the gym, under great downlighting, im nuts vascular. I can never quite capture that same gym lighting in my house. I look like a superhero in the gym, but less impressive at home. Sort of kills the desire to take photos haha.
Nutrition
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
Calories 3515
Protein 280
Carbs 429
Fat 96
Im definately committed to extending this to 20 weeks. I feel super healthy, have enough of everything and am willing to keep pushing. I think today feeling a little off was just an outlier, so far i've felt incredible.
Additionally, my elbow has stopped hurting now, so im going to switch to pinning around my hips. Stop anything from happening from the tightness.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
100kg squat 180 leg press a win no matter whatNightly Update
Super early start today. Had my sports cardio session in the morning and legs 2 in the evening. I woke up not feeling the best. Bit of a headache and really thirsty all day. I definately ate too much salt last night and was paying for it today. Pretty bad water rention all day. Managed to score a little nap during the day, which is a treat. No one hates a nap. I have also been getting muscle cramps pretty bad. My muscles feel super tight. Im going to head to the pool tommorrow for my rest day. That normally really helps my recovery.
Training - Sports Cardio 2 and Legs 2
I felt pretty groggy this morning and it didnt quite shake off fully until after the session. I still felt strong and athletic and performed good, but i really had to fight through some brain fog. Im going to give the melatonin one more week at 2.5mg and if i still feel the same, ill drop it completely. I think the HGH and melatonin together might be too much pre-bed.
Otherwise still a good session. Went out for coffee with the gym after. I got changed into a tank top and everyone was commenting on how good I look. You'll get endless compliments from other guys, but never a girl
For Legs 2, i didnt feel the strongest. I had some tightness in my hips so i decided to bring the weight down and get more reps out. I got such a tight pump that i lost heaps of strength. Sometimes the pump is TOO much and it can hinder the workout.
BB Squats 100kg
RDL 100kg
Leg Press 180kg
Leg Extension - full stack
Hamstring Curl - Machine setting 68kg
I've noticed in the gym, under great downlighting, im nuts vascular. I can never quite capture that same gym lighting in my house. I look like a superhero in the gym, but less impressive at home. Sort of kills the desire to take photos haha.
Nutrition
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
Calories 3515
Protein 280
Carbs 429
Fat 96
Im definately committed to extending this to 20 weeks. I feel super healthy, have enough of everything and am willing to keep pushing. I think today feeling a little off was just an outlier, so far i've felt incredible.
Additionally, my elbow has stopped hurting now, so im going to switch to pinning around my hips. Stop anything from happening from the tightness.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
your bodyfat I'll comment below
im thinking 9-10% max now you're shredded! @Nasser1997o2
@Nasser1997o2 most people would kill for your physique, man. Definitely be grateful for it. You've done a great job and you've earned it.
Good job on this. The stats are looking really solid. I also like that you're doing Sustanon and Equipoise. These are good together. @Nasser1997o2Nightly Update
Super early start today. Had my sports cardio session in the morning and legs 2 in the evening. I woke up not feeling the best. Bit of a headache and really thirsty all day. I definately ate too much salt last night and was paying for it today. Pretty bad water rention all day. Managed to score a little nap during the day, which is a treat. No one hates a nap. I have also been getting muscle cramps pretty bad. My muscles feel super tight. Im going to head to the pool tommorrow for my rest day. That normally really helps my recovery.
Training - Sports Cardio 2 and Legs 2
I felt pretty groggy this morning and it didnt quite shake off fully until after the session. I still felt strong and athletic and performed good, but i really had to fight through some brain fog. Im going to give the melatonin one more week at 2.5mg and if i still feel the same, ill drop it completely. I think the HGH and melatonin together might be too much pre-bed.
Otherwise still a good session. Went out for coffee with the gym after. I got changed into a tank top and everyone was commenting on how good I look. You'll get endless compliments from other guys, but never a girl
For Legs 2, i didnt feel the strongest. I had some tightness in my hips so i decided to bring the weight down and get more reps out. I got such a tight pump that i lost heaps of strength. Sometimes the pump is TOO much and it can hinder the workout.
BB Squats 100kg
RDL 100kg
Leg Press 180kg
Leg Extension - full stack
Hamstring Curl - Machine setting 68kg
I've noticed in the gym, under great downlighting, im nuts vascular. I can never quite capture that same gym lighting in my house. I look like a superhero in the gym, but less impressive at home. Sort of kills the desire to take photos haha.
Nutrition
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
Calories 3515
Protein 280
Carbs 429
Fat 96
Im definately committed to extending this to 20 weeks. I feel super healthy, have enough of everything and am willing to keep pushing. I think today feeling a little off was just an outlier, so far i've felt incredible.
Additionally, my elbow has stopped hurting now, so im going to switch to pinning around my hips. Stop anything from happening from the tightness.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
thats good you recognized what you did wrong with the salt. @Nasser1997o2 now you know for next time to be careful. Salt in general is not bad for you, but a lot of salted foods are bad for you.Nightly Update
Super early start today. Had my sports cardio session in the morning and legs 2 in the evening. I woke up not feeling the best. Bit of a headache and really thirsty all day. I definately ate too much salt last night and was paying for it today. Pretty bad water rention all day. Managed to score a little nap during the day, which is a treat. No one hates a nap. I have also been getting muscle cramps pretty bad. My muscles feel super tight. Im going to head to the pool tommorrow for my rest day. That normally really helps my recovery.
Training - Sports Cardio 2 and Legs 2
I felt pretty groggy this morning and it didnt quite shake off fully until after the session. I still felt strong and athletic and performed good, but i really had to fight through some brain fog. Im going to give the melatonin one more week at 2.5mg and if i still feel the same, ill drop it completely. I think the HGH and melatonin together might be too much pre-bed.
Otherwise still a good session. Went out for coffee with the gym after. I got changed into a tank top and everyone was commenting on how good I look. You'll get endless compliments from other guys, but never a girl
For Legs 2, i didnt feel the strongest. I had some tightness in my hips so i decided to bring the weight down and get more reps out. I got such a tight pump that i lost heaps of strength. Sometimes the pump is TOO much and it can hinder the workout.
BB Squats 100kg
RDL 100kg
Leg Press 180kg
Leg Extension - full stack
Hamstring Curl - Machine setting 68kg
I've noticed in the gym, under great downlighting, im nuts vascular. I can never quite capture that same gym lighting in my house. I look like a superhero in the gym, but less impressive at home. Sort of kills the desire to take photos haha.
Nutrition
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
Calories 3515
Protein 280
Carbs 429
Fat 96
Im definately committed to extending this to 20 weeks. I feel super healthy, have enough of everything and am willing to keep pushing. I think today feeling a little off was just an outlier, so far i've felt incredible.
Additionally, my elbow has stopped hurting now, so im going to switch to pinning around my hips. Stop anything from happening from the tightness.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
@Nasser1997o2 Bros, yes you do look good. Don't sell yourself short - you should be proud of that. Lots of dudes can achieve your physique.
I really like buffet dinners myself. It can be healthy because you get to pick what you're eating. @Nasser1997o2Nightly Update
Super early start today. Had my sports cardio session in the morning and legs 2 in the evening. I woke up not feeling the best. Bit of a headache and really thirsty all day. I definately ate too much salt last night and was paying for it today. Pretty bad water rention all day. Managed to score a little nap during the day, which is a treat. No one hates a nap. I have also been getting muscle cramps pretty bad. My muscles feel super tight. Im going to head to the pool tommorrow for my rest day. That normally really helps my recovery.
Training - Sports Cardio 2 and Legs 2
I felt pretty groggy this morning and it didnt quite shake off fully until after the session. I still felt strong and athletic and performed good, but i really had to fight through some brain fog. Im going to give the melatonin one more week at 2.5mg and if i still feel the same, ill drop it completely. I think the HGH and melatonin together might be too much pre-bed.
Otherwise still a good session. Went out for coffee with the gym after. I got changed into a tank top and everyone was commenting on how good I look. You'll get endless compliments from other guys, but never a girl
For Legs 2, i didnt feel the strongest. I had some tightness in my hips so i decided to bring the weight down and get more reps out. I got such a tight pump that i lost heaps of strength. Sometimes the pump is TOO much and it can hinder the workout.
BB Squats 100kg
RDL 100kg
Leg Press 180kg
Leg Extension - full stack
Hamstring Curl - Machine setting 68kg
I've noticed in the gym, under great downlighting, im nuts vascular. I can never quite capture that same gym lighting in my house. I look like a superhero in the gym, but less impressive at home. Sort of kills the desire to take photos haha.
Nutrition
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
Calories 3515
Protein 280
Carbs 429
Fat 96
Im definately committed to extending this to 20 weeks. I feel super healthy, have enough of everything and am willing to keep pushing. I think today feeling a little off was just an outlier, so far i've felt incredible.
Additionally, my elbow has stopped hurting now, so im going to switch to pinning around my hips. Stop anything from happening from the tightness.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Looking really big with crazy V taper mate!
I don’t know if I’m that lean. It’s hard to tell when I’m holding a fair bit glycogen and water. Thanks anyway100kg squat 180 leg press a win no matter what
your bodyfat I'll comment below
im thinking 9-10% max now you're shredded! @Nasser1997o2
the beauty of it, you don’t need to commit murder to get my physique
yeah dude, sus and eq is a classic. I would like to try primo, as it’s been a while, but eq does almost everything eq does without the hair loss risk.
So long as you donate blood every 8-10 weeks and monitor liver values, it’s safe long term.
yeah I definitely overate that night, had a bad food hangover
thanks big dog
yeah I usually go hard on the meats and salad for maximum cost efficiency haha
the trick to be born with good proportions
After yesterdays big buffet dinner, i wasnt sure how to approach todays calories. Additionally, i know i have a another christmas party tommorrow, and im absolutely going to enjoy the good food. So do i lower calories today, and the day after tommorrow to deal with events? I then remembered that its not that serious and christmas is once a year. So whatever, same calories today as normal, and any days over are a treat.
The way to deal with it
The way to deal with it
Great way to thinkI don’t know if I’m that lean. It’s hard to tell when I’m holding a fair bit glycogen and water. Thanks anyway
the beauty of it, you don’t need to commit murder to get my physique
yeah dude, sus and eq is a classic. I would like to try primo, as it’s been a while, but eq does almost everything eq does without the hair loss risk.
So long as you donate blood every 8-10 weeks and monitor liver values, it’s safe long term.
yeah I definitely overate that night, had a bad food hangover
thanks big dog
yeah I usually go hard on the meats and salad for maximum cost efficiency haha
the trick to be born with good proportions
Nightly Update
Had some pretty bad night sweats last night and woke up this morning feeling super groggy and rough. Last night I did potentially enjoy the THC vape a little too much. I do find that if I push that too hard, it makes me super dehydrated and groggy the next morning. Lesson learned, enjoy responsibly.
Training - Rest
On days that I feel particularly sore, I’ll head to the local pool and have a light swim. I find that’s its the perfect low impact cardio to get the blood pumping a little. It’s also just a good mood refresher. Some sunshine, cool water and some fresh air, before it gets too hot.
I knew I’d spend the rest of the day eating and relaxing, so I had to do at least something.
Nutrition
Today was another Christmas party. I knew I wouldn’t be able to accurately track my macros, and I just wanted to enjoy the day. On days like this, I normally try to save all my calories for the event, and supplement it with protein shakes, egg whites and Greek yogurt around the event, to ensure I still hit my protein.
I’ll also make sure I go for meats and salads FIRST! Fill up on protein and if I’m still hungry, I can enjoy something else.
Weirdly enough, I normally always do this at buffet style events anyway. Proteins are usually my favourite foods anyway.
This is how the day panned out;
Breakfast - shake
Pool swim
Pre event - shake
Event plate 1 - turkey, roast beef, ham, roast chicken, noodle salad and another green salad
Event plate 2 - more turkey, more roast beef and some potato bake
Event plate 3 - gingerbread cake, cheesecake and some chocolate thing
Event plate 4 - fruit
Dinner - I took home a massive plate of meat and had some more for dinner.
As you can sort of see, I went pretty heavy on the meats. I’m not sure if I would have even hit my calories for today. I had a good time anyway, you have to enjoy the holidays
Something I didn’t consider until now, my overall run down feeling could be from my skincare routine. I’ve been pretty aggressive with my retinol use, which can be a little rough on your skin.
I really don’t want the leathery, bumpy bodybuilder face, so I take skincare seriously. Probably left it a bit late, but better late than never.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Had some pretty bad night sweats last night and woke up this morning feeling super groggy and rough. Last night I did potentially enjoy the THC vape a little too much. I do find that if I push that too hard, it makes me super dehydrated and groggy the next morning. Lesson learned, enjoy responsibly.
Training - Rest
On days that I feel particularly sore, I’ll head to the local pool and have a light swim. I find that’s its the perfect low impact cardio to get the blood pumping a little. It’s also just a good mood refresher. Some sunshine, cool water and some fresh air, before it gets too hot.
I knew I’d spend the rest of the day eating and relaxing, so I had to do at least something.
Nutrition
Today was another Christmas party. I knew I wouldn’t be able to accurately track my macros, and I just wanted to enjoy the day. On days like this, I normally try to save all my calories for the event, and supplement it with protein shakes, egg whites and Greek yogurt around the event, to ensure I still hit my protein.
I’ll also make sure I go for meats and salads FIRST! Fill up on protein and if I’m still hungry, I can enjoy something else.
Weirdly enough, I normally always do this at buffet style events anyway. Proteins are usually my favourite foods anyway.
This is how the day panned out;
Breakfast - shake
Pool swim
Pre event - shake
Event plate 1 - turkey, roast beef, ham, roast chicken, noodle salad and another green salad
Event plate 2 - more turkey, more roast beef and some potato bake
Event plate 3 - gingerbread cake, cheesecake and some chocolate thing
Event plate 4 - fruit
Dinner - I took home a massive plate of meat and had some more for dinner.
As you can sort of see, I went pretty heavy on the meats. I’m not sure if I would have even hit my calories for today. I had a good time anyway, you have to enjoy the holidays
Something I didn’t consider until now, my overall run down feeling could be from my skincare routine. I’ve been pretty aggressive with my retinol use, which can be a little rough on your skin.
I really don’t want the leathery, bumpy bodybuilder face, so I take skincare seriously. Probably left it a bit late, but better late than never.
Stats as of 14/12/2025
Height: 185cm
Weight: 86.2kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg ED Anavar @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
for sure you're super leanI don’t know if I’m that lean. It’s hard to tell when I’m holding a fair bit glycogen and water. Thanks anyway
9-10 easy
Very nice to hear. Meats and salad is a good mix.
Nightly Update - Weigh in 87.4kg
Weighed in this morning. Another pretty massive weight gain. Still feel pretty lean, but I have enjoyed a couple days in a row of big eating. I took a pretty relaxed photo post gym to get an idea of how I look during the day in normal lighting (plus a rear double bicep).
Felt good when I flexed I could hear my wife say “woah”, when she took the photo.
I also made sure to have no thc before bed and I felt much better. I think melatonin, thc and hgh all together is a recipe for a rough morning.
Training - Chest and biceps
I wasn’t as super motivated pre gym as I normally am. I was still super strong however. Pushed a new db incline PR.
I think it’s more accurate to say that I only take the Anavar pre workout, because I honestly keep forgetting to take it on days I don’t lift.
Incline DB press - 40kg, 42.5kg, 45kg
Flat DB press - 42.5kg
Cable cross over - machine setting 23kg
Incline machine press - machine setting 77kg
Db hammer curls - 20kg
Decline curls - 12.5kg
Concentration curls - 10kg
I think keeping the Anavar to purely preworkout will allow to me use it for a long period of time. Anavar is really mild, and 10mg is very conservative. I like the idea of finding the lowest effective dosage of my compounds, so I can increase the duration.
Nutrition
Back to my normal caloric intake. I don’t care about a couple days higher or lower over Christmas. If I start to get a little too soft too quickly I can always pull calories back a bit.
Ideally I’d like to maintain 91kg lean (200 pounds).
Calories 3560
Protein 265
Carbs 445
Fat 80
Now that I’m committed to a 20 week cycle, increasing this from 16 to 20 weeks, I’m thinking about my next cycle.
I’m feeling very healthy so I could run another one pretty soon after. I want to do something interesting, and I had a couple of ideas.
1. The Hair Safe Protocol - Test, EQ, tbol.
Something that’s got no DHT, for people who might be interested in something hairline friendly
2. A DHT heavy protocol - Test, primo, masteron, Anavar.
Something to go heavier on the dht, to measure the efficacy of finasteride.
3. Operation gyno - test, deca, dbol no ai.
Intentionally get massive gyno so the surgery is worth getting.
4. The health cycle. Test, primo, deca
Running super low doses. 175 test, 150 primo and 50 deca. For a longevity approach to see how I can maintain my end point on the lowest amount of stuff.
Just some random ideas.
Stats as of 21/12/2025
Height: 185cm
Weight: 87.4kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Weighed in this morning. Another pretty massive weight gain. Still feel pretty lean, but I have enjoyed a couple days in a row of big eating. I took a pretty relaxed photo post gym to get an idea of how I look during the day in normal lighting (plus a rear double bicep).
Felt good when I flexed I could hear my wife say “woah”, when she took the photo.
I also made sure to have no thc before bed and I felt much better. I think melatonin, thc and hgh all together is a recipe for a rough morning.
Training - Chest and biceps
I wasn’t as super motivated pre gym as I normally am. I was still super strong however. Pushed a new db incline PR.
I think it’s more accurate to say that I only take the Anavar pre workout, because I honestly keep forgetting to take it on days I don’t lift.
Incline DB press - 40kg, 42.5kg, 45kg
Flat DB press - 42.5kg
Cable cross over - machine setting 23kg
Incline machine press - machine setting 77kg
Db hammer curls - 20kg
Decline curls - 12.5kg
Concentration curls - 10kg
I think keeping the Anavar to purely preworkout will allow to me use it for a long period of time. Anavar is really mild, and 10mg is very conservative. I like the idea of finding the lowest effective dosage of my compounds, so I can increase the duration.
Nutrition
Back to my normal caloric intake. I don’t care about a couple days higher or lower over Christmas. If I start to get a little too soft too quickly I can always pull calories back a bit.
Ideally I’d like to maintain 91kg lean (200 pounds).
Calories 3560
Protein 265
Carbs 445
Fat 80
Now that I’m committed to a 20 week cycle, increasing this from 16 to 20 weeks, I’m thinking about my next cycle.
I’m feeling very healthy so I could run another one pretty soon after. I want to do something interesting, and I had a couple of ideas.
1. The Hair Safe Protocol - Test, EQ, tbol.
Something that’s got no DHT, for people who might be interested in something hairline friendly
2. A DHT heavy protocol - Test, primo, masteron, Anavar.
Something to go heavier on the dht, to measure the efficacy of finasteride.
3. Operation gyno - test, deca, dbol no ai.
Intentionally get massive gyno so the surgery is worth getting.
4. The health cycle. Test, primo, deca
Running super low doses. 175 test, 150 primo and 50 deca. For a longevity approach to see how I can maintain my end point on the lowest amount of stuff.
Just some random ideas.
Stats as of 21/12/2025
Height: 185cm
Weight: 87.4kg
Bodyfat: Currently unknown, but 12-10% maybe?
Cycle;
250mg EW Sust @PharmabolicsOz
200mg EW EQ @PharmabolicsOz
2iu HGH ED @PharmabolicsOz
10mg Anavar preworkout @PharmabolicsOz
8iu ED Long Acting Insulin
1mg EW Reta @PharmabolicsOz
600mg ED Injectable L-Carnitine
300mg ED Injectable Animo Acid Blend
1000mg BPC/TB @Ascension Peptides (until 23/12/2025)
Ancillaries;
50mg Mirabegron
5mg Cilias
2.5mg Melatonin
1mg Finasteride
2.5mg Nebivolol
10mg Telmisartan
1000mg Vitamin C
5000uis Vitamin D3
Fish Oil 3000mg
Zinc 30mg
Attachments
Absolutely. Everybody should be donating regardless. It's good for us.
I know what you mean for sure.
@Nasser1997o2 looking really good big fella! Really lean
LevButlerov
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I was sort of spurred on by the bondi shooting. Such a tragedy
thanks man.
I don’t feel super lean. I think the hgh and eq is making me hold a little film of water
Your eyes do not deceive you.Back and abs amazing in the pics
I got the tiniest pubertal gyno. It comes and goes, it doesn’t really bother me.
I thought it might be a fun (and dumb) experiment to try to get it big as hell so that it’s actually worth cutting out.
In its current state it’s only sometimes noticeable by a trained eye.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
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EVO V.I.P.
Domestic-Supply.com
no lump there right?
LevButlerov
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Head Moderator
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EVO V.I.P.
Domestic-Supply.com
thats good then
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