Approved Log Mass Gain Cycle Log

[Worop]

Hey legends back on the grind and excited to do my new prolonged mass gain log. There will be no time limit to doing this, if i had to guess, roughly 18 weeks before mini cut and then continuing. Of course bloods in-between too. Got down to 83kg, been training and eating well so back up to 85kg comfortably. Feel amazing.

Shutout to @PharmabolicsOz for helping me and being very patient through this time. We're both excited to see where this leads

Stats
6'1.5"
Starting weight: 85kg
Goal weight: Not decided, but 95+ over a long time
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
450g C / 50 F / 210 P

Training
Push/Pull/Legs/Rest/U/L/R

Dosages
Test P 50mg ED (@PharmabolicsOz)
DHB 50mg ED (@PharmabolicsOz)
Anavar 20mg pre workout (@PharmabolicsOz)
HGH 2iu pre bed (@PharmabolicsOz)
Tirzepatide 2.5mg (@RRRaus)
Cagrilintide .25mg (@RRRaus)
MT2 0.25mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

 

[RRRaus]

Solid plan and team behind you mate, Looking forward to seeing you achieve your goals in due course

 

[HarleyGuy]

Hey legends back on the grind and excited to do my new prolonged mass gain log. There will be no time limit to doing this, if i had to guess, roughly 18 weeks before mini cut and then continuing. Of course bloods in-between too. Got down to 83kg, been training and eating well so back up to 85kg comfortably. Feel amazing.

Shutout to @PharmabolicsOz for helping me and being very patient through this time. We're both excited to see where this leads

Stats
6'1.5"
Starting weight: 85kg
Goal weight: Not decided, but 95+ over a long time
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
450g C / 50 F / 210 P

Training
Push/Pull/Legs/Rest/U/L/R

Dosages
Test P 50mg ED (@PharmabolicsOz)
DHB 50mg ED (@PharmabolicsOz)
Anavar 20mg pre workout (@PharmabolicsOz)
HGH 2iu pre bed (@PharmabolicsOz)
Tirzepatide 2.5mg (@RRRaus)
Cagrilintide .25mg (@RRRaus)
MT2 0.25mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

Brand new log for a brand new year bro! I'm glad you got a new sponsor after what happened to the last one. Will be following along, you look great at 85kg... lean!

I noticed you lowered your Tirz dose from your last log? Were you getting sides from the 5mg? https://www.evolutionary.org/forums/threads/recomp-cycle-log-testosterone-anavar-tirzepatide.107556/

 

[Pigsy]

Will be following your log

 

[LevButlerov]

Hey legends back on the grind and excited to do my new prolonged mass gain log. There will be no time limit to doing this, if i had to guess, roughly 18 weeks before mini cut and then continuing. Of course bloods in-between too. Got down to 83kg, been training and eating well so back up to 85kg comfortably. Feel amazing.

Shutout to @PharmabolicsOz for helping me and being very patient through this time. We're both excited to see where this leads

Stats
6'1.5"
Starting weight: 85kg
Goal weight: Not decided, but 95+ over a long time
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
450g C / 50 F / 210 P

Training
Push/Pull/Legs/Rest/U/L/R

Dosages
Test P 50mg ED (@PharmabolicsOz)
DHB 50mg ED (@PharmabolicsOz)
Anavar 20mg pre workout (@PharmabolicsOz)
HGH 2iu pre bed (@PharmabolicsOz)
Tirzepatide 2.5mg (@RRRaus)
Cagrilintide .25mg (@RRRaus)
MT2 0.25mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

good log start @Worop but to approve logs we need updated pics to start them up, please post them thanks

 

[Worop]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

 

[Freki]

Hey legends back on the grind and excited to do my new prolonged mass gain log. There will be no time limit to doing this, if i had to guess, roughly 18 weeks before mini cut and then continuing. Of course bloods in-between too. Got down to 83kg, been training and eating well so back up to 85kg comfortably. Feel amazing.

Shutout to @PharmabolicsOz for helping me and being very patient through this time. We're both excited to see where this leads

Stats
6'1.5"
Starting weight: 85kg
Goal weight: Not decided, but 95+ over a long time
Steps 15k average per day
120-140bpm x-trainer 3x per week after training.

Macros
450g C / 50 F / 210 P

Training
Push/Pull/Legs/Rest/U/L/R

Dosages
Test P 50mg ED (@PharmabolicsOz)
DHB 50mg ED (@PharmabolicsOz)
Anavar 20mg pre workout (@PharmabolicsOz)
HGH 2iu pre bed (@PharmabolicsOz)
Tirzepatide 2.5mg (@RRRaus)
Cagrilintide .25mg (@RRRaus)
MT2 0.25mg EOD (@PeptideX)
GHK-CU 2.5mg (@PeptideX)

New log awesome stuff brother
Congrats on your sponsorship,
Keep up the work and big gains coming your way.

Are you tracking calories? Or just estimating

 

[Zakariafadli]

will be following your log mate. Just pur of curiosity, why is the volume so low? Or am i missing something here?

 

[LevButlerov]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

Steady push pull days but I'd like to see a few more sets for push add push ups and pull can you add pull ups? you are looking lean and hard in the pics! @Freki

 

[stevesmi]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

@Worop form is extremely important. It's good that you recognize that it can be improved. I see a lot of poor form when I'm at the gym. It makes me wince.

 

[ceo]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

Bros, good job Monday, Tuesday, and Wednesday training. I like it. And I also like how on Wednesday you really push the leg training. @Worop

 

[Ulter]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

Sensational job on this overall. @Worop it's great that you're hitting back-to-back-to-back training sessions every day this week. Shows how much commitment you have.

 

[Mobster]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

Had to do that in the past

 

[LevButlerov]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

good pics, you are lean and wide shoulders @Worop
Legs were very good, very good volume.

 

[ROIDDERS]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

@Worop You are looking super in shape. The conditioning is fantastic and your workouts reflect that.

 

[2Thick]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

Keep up the good work, champ. I like your Monday, Tuesday, and Wednesday training. Definitely work on your form man. If you want to post up some videos, if you can, on here. I'm not sure if they restrict the videos now or not. @Worop

 

[RoySimpson]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

@Worop Looking great bro welcome to the forums!

 

[ballin2504]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

@Worop really nice training update man. You’re definitely putting in the work.

 

[Tiger Salman Khan]

Updated pics

Doing a form reset, noticed alot of my movements don't have the greatest form and i might be just going for weight prs. Still deciding on volume and trying to figure out whats best.


Mon
Push
Incline hammer (2); 120 x10, 120 x8
Pec dec (2); 117x10, 117 x7
Lateral raise machine (3); 80 x12, 80 x10, 80 x8
Tricep bar (3); 32.5 x13, 32.5 x10, 32.5 x9

Tues
Pull
Lat pulldown (2); 86 x10, 86 x5
Tbar (2); 75 x10, 75 x7
Lat pullover (2); 160 x11, 140 x9
Kelso (2); 75 x9, 75 x5
DB curl (3); 20 x14, 20 x11, 20 x8

Wed
Legs
Leg curl (3); 109 x10, 93 x10, 93 x8
Pendulum (2); 70 x10, 70 x8
Leg ext (2); 153 x13, 153 x11
Calves (3); 90 x11, 90 x8, 80 x10

@Worop Numbers look awesome.......