Veteran Log 2026 Bodybuilding Season A Cycle - Amateur Grand Prix Prep Log

[Allupfromhere]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

Fuck King those hams coming in sliced, your gonna be freaky looking come game day

 

[Kopite67]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

Sensational update bro. Definition is increasing every update. More cuts in hamstrings and glutes and back is getting more defined especially in the low sections. In awe at the control you have in progess brother

 

[BeMe]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

Looking incredible bro. I definitely wouldn't wanna run into you in a mosh pit lol

 

[LevButlerov]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

shred season is on @R.AP you have those perfect glutes coming in and you sporting the wide Dorian back, LOVE IT! EVO family love and support your way!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @codezz @Kopite67

 

[codezz]

Big arms, big quads, very impressive my guy, massive respect

 

[Dreamer]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

Hamstrings are mental brother

 

[waggat]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

Just love you legs in general hey! Pro looking from side on with the quad/ham separation and love the detail from behind.

 

[Corepharmarep]

06/02/2026: SHRED SEASON BOYS

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Savage progress this week. A massive shift in BW and detail through the back and side-leg/ leg profile. I'm stoked. Kicked off a 700g carb re-feed this morning that I'll get some pictures up for, for sure.

Added in 3x rounds of mandatory posing following all sessions. For leg sessions, I try to go directly from my last set into posing without a rest for conditioning.

THIS WEEK

Body weight: 94.3kg (Down 2kg since last check in)
Calves: 40cm (No change since last check in)
Quads: 66cm (No change since last check in)
Glutes: 100cm (Down 1cm since last check in)
Waist: 79.5.0m (Down 0.5cm since last check in)
Chest: 126cm (Down 2.5cm since last check in)
Arms: 47.0cm (No change since last check in)

Nutrition: No changes this week sirs!

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 179123View attachment 179124View attachment 179125View attachment 179126

Amazing work

 

[R.AP]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

 

[Kopite67]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521View attachment 182522

Really getting peeled legend. Glutes are . Back is huge and already defined.

 

[LevButlerov]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521

OMG beautiful! your back looks amazing and thick, side tricep is a win as well! @R.AP

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @codezz

 

[Dreamer]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521

Your conditioning is amazing, looking better each time I see this log, best advertisement for your coaching .
Ive said it before, but if I am ever looking - your on speed dial

 

[codezz]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521

Bloody help, looking peeled my guy @R.AP

 

[waggat]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521

Looking so good. Legs have always looked good but the conditioning now is crazy. Back is looking insane with your current conditioning as well!

 

[Yuri]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521

Jesus fucking Christ brother each update is seriously impactful to the visuals!

Your offseason has and is paying dividends, the rear shots are wild

 

[R.AP]

OMG beautiful! your back looks amazing and thick, side tricep is a win as well! @R.AP

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @codezz

Lev! My man

 

[R.AP]

Jesus fucking Christ brother each update is seriously impactful to the visuals!

Your offseason has and is paying dividends, the rear shots are wild

Thank you brother, getting to the point in prep now where even small changes/ shifts in body composition make a huge difference to the total look. Heading up to Bundy next week for some time with the coach and a photoshoot!

Hope you're looking after yourself!

 

[R.AP]

Bloody help, looking peeled my guy @R.AP

Looking so good. Legs have always looked good but the conditioning now is crazy. Back is looking insane with your current conditioning as well!

Gentlemen! Thanks for the love

 

[LH5515]

Quick shreds update for ya while waiting for this weeks log! @Core Pharma

View attachment 182520View attachment 182521

Elite

 

[Yuri]

Thank you brother, getting to the point in prep now where even small changes/ shifts in body composition make a huge difference to the total look. Heading up to Bundy next week for some time with the coach and a photoshoot!

Hope you're looking after yourself!

Fuck yeah can’t wait to see the results of it bro, yous are bringing an even better package then last show

 

[R.AP]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

 

[Kopite67]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Great update. More and more definition coming out on each and every update. Enjoy the pizza and glass of wine brother, got a feeling it will be last one for a while

 

[LevButlerov]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

more defined and VERY full your glutes are coming in, ripped glutes win shows! @R.AP EVO family support your way!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

 

[codezz]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Love the dryness and vascularity @R.AP

 

[Dreamer]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Looking great brother, absolutely dialled

 

[LH5515]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Enjoy the pizza brother!! Well earned mental refresh before turning up the dial!

Thick pumps tomorrow

Can’t wait to watch the back half of this prep! Dynamite

 

[waggat]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

This is awesome seeing the changes to your physique as the show gets closer! Just looking so well balanced hey!

 

[HarleyGuy]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Bro those ass striations my God! Great posing too!

 

[Demon_throne]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Looking amazing there R.ap

Loving the little details in the log and noticing the little details in your body changing update to update. You've got this son cheering for you

 

[Allupfromhere]

Solid classic shape brother, detail is really screaming in now and still plenty of time left.
The relaxed rear you have down fucking pat bro completely shows everything

 

[Corepharmarep]

14/02/2026: POST REFEED CHECK IN

First and foremost I wanna give a big thanks to the team over at @Core Pharma , @Core Pharma Rep, @Helios Labs (Code RAP10) for looking after me so well. Their stuff is phenomenal, and their service is second to none.

Another huge week for fat-loss, with a light at the end of the tunnel. Adding in a routine 4.5k calorie high-day alternating between chest/ shoulders/ triceps and quads, and I get to back it up with wood fired pizza and a wine tonight for V-day before we dig even deeper.

Have been absolutely dialed in with mandatory steps (only 8.5k - I work from home, steps are otherwise VERY low), and just 15 mins cardio daily + 2x rounds mandatory poses following each training session. Posing endurance picking up rapidly.

THIS WEEK - FOLLOWING REFEED

Body weight: 96.6kg (Up 2.3kg since last check in)
Calves: 39.5cm (Down 0.5cm since last check in)
Quads: 66.5cm (Up 0.5cm since last check in)
Glutes: 101cm (Up 1cm since last check in)
Waist: 80cm (Up 0.5cm since last check in)
Chest: 127.5cm (Up 1.5cm since last check in)
Arms: 46.5cm (Down since last check in)

Nutrition: No changes this week sirs! Just noting the re-feed and V day dinner (tonight)

Meal One (breakfast) @ 7:00am:
- 80g granola
- 100g light greek yogurt
- 15g honey
- 100g mixed berries
- 40g Whey Protein Isolate

Meals Two and Three (lunch) @ 11:00am and 4:00pm:
- 275g basa
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 100g Pineapple
- 100g Beetroot
- 50g carrots
- 50g pickles

Meal five (dinner) @ 7:30pm
- 230g Turkey Mince
- 75g cooked weight rice (swapped from taties)
- 100g asparagus
- 50g carrots
- 100g asparagus

Pre Workout:
- 75g Jasmine rice (raw)
- 100g banana

Intra:
- 75g carbs from carb powder

Good boy snacks:
- 3x LCM bar

Training Split:

Mon: Chest, shoulders
Tue: Arms, Calves,
Wed: Back and abs
Thur: Rest
Fri: Upper body
Sat: Legs (starting with calves)

Supplementation:
- Berberine
- COQ10
- Curcuminm
- Vitamin K2 + D3
- Red yeast rice
- Zinc
- Magnesium
- Apple cider vinegar w/ apple and ginger
- Ashwaganda
- Chromium
- Astragalus extract
- TUDCA

Pharma:
- Test E: 700mg/ week - CORE PHARMA PROACTIVELY CHANGED TEST/ EQ RATIO WHILE WAITING FOR LCMS
- EQ: 300mg/ week - CORE PHARMA
- Tren E: 70mg/ week - CORE PHARMA JUST INTRODUCED
- GH: 6iu/ day - HELIOS LABS
- SLUPP332: 100mg/ day - HELIOS LABS (UP FROM 48MG/ DAY)
- MotC: 2.4mg/ day - HELIOS LABS
- NADH: 10mg/ day - CHINESE IMPORT
- GHK COPPER: 5mg/ day - CHINESE IMPORT

Focuses for next week:
- Continue to be proactive with posing practice. Three rounds of mandatories after each session.

Comprehensive coaching packages available, anonymous or otherwise @ $110/ week all inclusive

- Complete nutrition
- Complete training
- Complete supplementation
- Complete pharma
- Bloodwork analysis
- Posing coaching
- Face to face training
- Daily habits check list
- Weekly comprehensive check in

@Core Pharma
@Core Pharma Rep

View attachment 183130View attachment 183131View attachment 183132View attachment 183133View attachment 183134View attachment 183135

Jeez, those 3 LCM bars are clearly the secret weapon

 

[R.AP]

more defined and VERY full your glutes are coming in, ripped glutes win shows! @R.AP EVO family support your way!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Coolguy @Trenhead3cc @codezz @Yuri

Great update. More and more definition coming out on each and every update. Enjoy the pizza and glass of wine brother, got a feeling it will be last one for a while

Love the dryness and vascularity @R.AP

Enjoy the pizza brother!! Well earned mental refresh before turning up the dial!

Thick pumps tomorrow

Can’t wait to watch the back half of this prep! Dynamite

This is awesome seeing the changes to your physique as the show gets closer! Just looking so well balanced hey!

Bro those ass striations my God! Great posing too!

Looking amazing there R.ap

Loving the little details in the log and noticing the little details in your body changing update to update. You've got this son cheering for you

Solid classic shape brother, detail is really screaming in now and still plenty of time left.
The relaxed rear you have down fucking pat bro completely shows everything

Jeez, those 3 LCM bars are clearly the secret weapon

Stopping in to say thanks for all of the love fellas! No re-feed this week coming so we're going to find another level yet.

Have a killer week <3

 

[Pigsy]

Looking forward to see you on stage brother

 

[LevButlerov]

Stopping in to say thanks for all of the love fellas! No re-feed this week coming so we're going to find another level yet.

Have a killer week <3

New level coming

 

[Corepharmarep]

Stopping in to say thanks for all of the love fellas! No re-feed this week coming so we're going to find another level yet.

Have a killer week <3

No refeed.... I could never

 

[R.AP]

No refeed.... I could never

It's brutal. New log should be getting approved today bro!