Approved Log Testosterone NPP Anavar Cycle Comeback Log - powered by UGL OZ

[Imhim]

Cardio/Rest day

Morning weight: 79.30kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 117 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 20, 14, 10

Captain chair Leg raises:
3 sets: 25, 20, 18

+ 45 minute fasted morning beach walk

Notes: knee feeling slightly better than it did yesterday. Loving the morning walks, taking advantage of the amazing weather before it goes back to being shit and cold in the upcoming winter. 15 000+ steps today

 

[Kopite67]

Cardio/Rest day

Morning weight: 79.30kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 117 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 20, 14, 10

Captain chair Leg raises:
3 sets: 25, 20, 18

+ 45 minute fasted morning beach walk

Notes: knee feeling slightly better than it did yesterday. Loving the morning walks, taking advantage of the amazing weather before it goes back to being shit and cold in the upcoming winter. 15 000+ steps today

Nice update bro

 

[LevButlerov]

Cardio/Rest day

Morning weight: 79.30kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 117 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 20, 14, 10

Captain chair Leg raises:
3 sets: 25, 20, 18

+ 45 minute fasted morning beach walk

Notes: knee feeling slightly better than it did yesterday. Loving the morning walks, taking advantage of the amazing weather before it goes back to being shit and cold in the upcoming winter. 15 000+ steps today

good rest day really did a lot of cardio

 

[Imhim]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

 

[Kopite67]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

It's always from the guys bro . Ladies will admire from a distance and say nothing.
Training up a storm brother

 

[LevButlerov]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

pushing it hard again really kicking hard! i think you can bump carbs with your volume @Imhim

 

[LevButlerov]

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

drop us some pics please

 

[Mobster]

Nice work on the bench press

 

[stevesmi]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

@Imhim excellent job man. I like the statistics on your weight, calories, and the different exercises you're doing. It's a good barometer for things to come.

 

[ceo]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

bros, nice on the calories and the different exercises you are doing. You are hitting the machine fly three sets, not bad at all. @Imhim

 

[2Thick]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

Looking good on this training. @Imhim you can succeed in a nice push workout like this; then you're doing yourself the biggest favor.

 

[Ulter]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

@Imhim this is really nice on the different exercises. I like that you are fluctuating them and moving from exercise to exercise, keeping the body nice. It's kind of a high-intensity training session.

 

[ROIDDERS]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

Good job rotating the different grips. The machine fly and the easy bars are really good. Really hits different angles on the muscles. @Imhim

 

[Imhim]

drop us some pics please

Post cardio on Tuesday

 

[Imhim]

Pull day

Morning weight: 79.20kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g


Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 100kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 10, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 12, 12, 10

Cable Face pulls:
3 sets: 36kg: 14, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10

Notes: You’re not gonna feel like superman every session….today was one of those sessions. Still pushed hard, but I think after how hard I smashed the last pull day, legs and then yesterday’s push day, my endurance has taken a hit. Means we’re training hard though

 

[Kopite67]

Pull day

Morning weight: 79.20kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g


Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 100kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 10, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 12, 12, 10

Cable Face pulls:
3 sets: 36kg: 14, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10

Notes: You’re not gonna feel like superman every session….today was one of those sessions. Still pushed hard, but I think after how hard I smashed the last pull day, legs and then yesterday’s push day, my endurance has taken a hit. Means we’re training hard though

Nice session bro. Looking lean and tight brother

 

[LevButlerov]

Post cardio on Tuesday
View attachment 193954

Ripped and lean, wow! @Imhim

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @codezz @Yuri

Pull day

Morning weight: 79.20kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g


Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 100kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 10, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 12, 12, 10

Cable Face pulls:
3 sets: 36kg: 14, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10

Notes: You’re not gonna feel like superman every session….today was one of those sessions. Still pushed hard, but I think after how hard I smashed the last pull day, legs and then yesterday’s push day, my endurance has taken a hit. Means we’re training hard though

big training and you'll feel like batman the days you're not superman jk
I think your volume is good you just push it best you can!

 

[Dreamer]

Pull day

Morning weight: 79.20kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g


Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 100kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 10, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 12, 12, 10

Cable Face pulls:
3 sets: 36kg: 14, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10

Notes: You’re not gonna feel like superman every session….today was one of those sessions. Still pushed hard, but I think after how hard I smashed the last pull day, legs and then yesterday’s push day, my endurance has taken a hit. Means we’re training hard though

Nice training brother, your right, some days you just arent there 100% but you just gotta push, good stuff

 

[Imhim]

Leg Day

Morning weight: 78.80kg

Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 124kg: 18, 14, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 12, 11

Seated calf raise:
2 sets: 70kg : 10, 8

Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 127 BPM average heart rate

+ 45 minute fasted morning beach walk

Notes: knee pain is better today, was able to push through today with quite a lot of intensity. Can’t wait to be in a position to go back to squatting.

 

[Kopite67]

Leg Day

Morning weight: 78.80kg

Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 124kg: 18, 14, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 12, 11

Seated calf raise:
2 sets: 70kg : 10, 8

Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 127 BPM average heart rate

+ 45 minute fasted morning beach walk

Notes: knee pain is better today, was able to push through today with quite a lot of intensity. Can’t wait to be in a position to go back to squatting.

Nice update bro

 

[waggat]

Post cardio on Tuesday
View attachment 193954

Geez mate looking massive there! Chest is popping hard for sure.

Pull day

Morning weight: 79.20kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g


Straight bar Lat pull downs:
3 sets: 75.3kg: 10, 8, 8

Iso - Lateral row:
3 sets: 100kg: 11, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 10, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 12, 12, 10

Cable Face pulls:
3 sets: 36kg: 14, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 10, 8, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 12, 10, 10

Notes: You’re not gonna feel like superman every session….today was one of those sessions. Still pushed hard, but I think after how hard I smashed the last pull day, legs and then yesterday’s push day, my endurance has taken a hit. Means we’re training hard though

Nice workout. Structured well as usual. Pretty normal to not be at 100% some days. If it happens a few times in a row then accumulated fatigue might be building and may need a deload?

I think one thing that people often overlook is that not feeling 100% and therefore the weights being down a bit or whatever is built-in periodisation. That's why I don't really care for planned periodisation.... What happens if you get to the high stress week and life issues means you're not 100%.

Leg Day

Morning weight: 78.80kg

Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 124kg: 18, 14, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 12, 11

Seated calf raise:
2 sets: 70kg : 10, 8

Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 127 BPM average heart rate

+ 45 minute fasted morning beach walk

Notes: knee pain is better today, was able to push through today with quite a lot of intensity. Can’t wait to be in a position to go back to squatting.

Good that the knee is feeling better mate. Geez you're strong on the leg curls and leg extension hey!

 

[LevButlerov]

Leg Day

Morning weight: 78.80kg

Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 124kg: 18, 14, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 12, 11

Seated calf raise:
2 sets: 70kg : 10, 8

Cardio:
Treadmill - 20 minutes - level 10 incline - 5kmph 127 BPM average heart rate

+ 45 minute fasted morning beach walk

Notes: knee pain is better today, was able to push through today with quite a lot of intensity. Can’t wait to be in a position to go back to squatting.

Getting in the legs the knee pain I see you still have it, are you able to pin bpc close to the knee? @Imhim

 

[ballin2504]

Push day

Morning weight: 78.50kg

Calories consumed: 3741
Carbs: 502g
Protein: 219g
Fats: 90g
Fiber: 34g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 7, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 20, 17, 14

Cable Upright row:
3 sets: 42.8kg : 12, 11, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 10, 9, 8

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Notes: Farkinnnnnnn….things are really kicking in now. Recovery going amazing, looking leaner in the most recent check ins, getting more and more compliments (primarily from men, a couple women too….but mainly men)

@Imhim it’s crazy I get it. The compliments coming from men mostly. But hey. It’s a good thing

 

[Imhim]

Cardio/Rest day

Morning weight: 79.20kg

Calories consumed: 3758
Carbs: 408g
Protein: 212g
Fats: 134g
Fiber: 20g


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 116 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 20, 14, 10

Captain chair Leg raises:
3 sets: 25, 20, 18

+ 45 minute fasted morning beach walk

Notes: weight still sitting the same, I can see a good increase coming from coach

 

[Imhim]

Check ins

Powered by ugloz.is courtesy of @AJ and @KiwiFella

Running Anavar purchased from @Raptor Labs

Coached by @gainsman

 

[Imhim]

Geez mate looking massive there! Chest is popping hard for sure.

Nice workout. Structured well as usual. Pretty normal to not be at 100% some days. If it happens a few times in a row then accumulated fatigue might be building and may need a deload?

I think one thing that people often overlook is that not feeling 100% and therefore the weights being down a bit or whatever is built-in periodisation. That's why I don't really care for planned periodisation.... What happens if you get to the high stress week and life issues means you're not 100%.

Good that the knee is feeling better mate. Geez you're strong on the leg curls and leg extension hey!

100% bro. I’m the type who just gives every session my all, some sessions I’ll push drop sets too depending on how I feel. Would rather go a little too far than not far enough

Getting in the legs the knee pain I see you still have it, are you able to pin bpc close to the knee? @Imhim

Haven’t used any BPC for the majority of the tendon’s healing (never used it before as well) but it’s coming closer to accepting that it’s probably now needed to assist and speed up the healing. Will get hit up ugloz when coach adds it in

 

[Kopite67]

Check ins

Powered by ugloz.is courtesy of @AJ and @KiwiFella

Running Anavar purchased from @Raptor Labs

Coached by @gainsman

Great couple of updates brother. Looking cut and defined.

 

[LevButlerov]

Haven’t used any BPC for the majority of the tendon’s healing (never used it before as well) but it’s coming closer to accepting that it’s probably now needed to assist and speed up the healing. Will get hit up ugloz when coach adds it in

if you have pain i would use bpc

 

[Imhim]

Push Day

Morning weight: 78.20kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 94kg: 14, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 17, 14

Cable Upright row:
3 sets: 42.8kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 10

Cardio:
Treadmill - 2 minutes - level 10 incline - 5kmph 126 BPM average heart rate

Notes: weights feeling lighter, bench press continues to power to through. Coach @gainsman has increased cals to 4000 as weight again is stalling and average weight is slightly lower the past couple weeks, especially today dropping to 78.2kg from 79.2kg yesterday.

 

[LevButlerov]

Push Day

Morning weight: 78.20kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 94kg: 14, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 17, 14

Cable Upright row:
3 sets: 42.8kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 10

Cardio:
Treadmill - 2 minutes - level 10 incline - 5kmph 126 BPM average heart rate

Notes: weights feeling lighter, bench press continues to power to through. Coach @gainsman has increased cals to 4000 as weight again is stalling and average weight is slightly lower the past couple weeks, especially today dropping to 78.2kg from 79.2kg yesterday.

good to see you bump calories @Imhim you probably can get calories up higher but in carbs imo
training is good bench you can do a drop sets at 50kgs 30 reps try to close the set this way you'll see the difference

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri @MarkNV

 

[waggat]

Push Day

Morning weight: 78.20kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 94kg: 14, 11, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 17, 14

Cable Upright row:
3 sets: 42.8kg : 13, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 12, 10

Cardio:
Treadmill - 2 minutes - level 10 incline - 5kmph 126 BPM average heart rate

Notes: weights feeling lighter, bench press continues to power to through. Coach @gainsman has increased cals to 4000 as weight again is stalling and average weight is slightly lower the past couple weeks, especially today dropping to 78.2kg from 79.2kg yesterday.

Nice looking workout as usual mate! How you getting so many reps on laterals with 17.5's? That's some serious weight on laterals!

 

[Imhim]

Pull day

Morning weight: 79.00kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Straight bar Lat pull downs:
3 sets: 75.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 100kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 14, 13, 12

Cable Face pulls:
3 sets: 36kg: 15, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 13, 11, 11

Notes: body weight back up today, increased carbs already doing their thing. Killer session

 

[Imhim]

Nice looking workout as usual mate! How you getting so many reps on laterals with 17.5's? That's some serious weight on laterals!

Cheers bro

The weight is challenging enough, strength in my shoulders have been exploding. Will see how it plays out, but the hammer strength machine lateral raise is always there for me to use too once the increments in dumbells becomes an issue.

 

[Kopite67]

Pull day

Morning weight: 79.00kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Straight bar Lat pull downs:
3 sets: 75.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 100kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 14, 13, 12

Cable Face pulls:
3 sets: 36kg: 15, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 13, 11, 11

Notes: body weight back up today, increased carbs already doing their thing. Killer session

Nice update brother

 

[Tiger Salman Khan]

Pull day

Morning weight: 79.00kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Straight bar Lat pull downs:
3 sets: 75.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 100kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 14, 13, 12

Cable Face pulls:
3 sets: 36kg: 15, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 13, 11, 11

Notes: body weight back up today, increased carbs already doing their thing. Killer session

@Imhim Volume looks strong....good work......

 

[LevButlerov]

Pull day

Morning weight: 79.00kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Straight bar Lat pull downs:
3 sets: 75.3kg: 11, 9, 8

Iso - Lateral row:
3 sets: 100kg: 12, 10, 9

Ez bar lat pullovers:
3 sets: 33.8kg: 11, 10, 9

Rear Delt Machine Fly:
3 sets: 54kg: 14, 13, 12

Cable Face pulls:
3 sets: 36kg: 15, 13, 11

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 13, 11, 11

Notes: body weight back up today, increased carbs already doing their thing. Killer session

pulling hard today try to pump protein a bit to 250 with the carbs too mainly post training @Imhim i like the laterals big 100kg row

@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@Trenhead3cc @codezz @Yuri @MarkNV

 

[Imhim]

Food pics

I eat clean and simple, makes digestion a breeze, especially with high caloric needs

Meal 4 is basically a repeat of meal 1, just with less or no cereal depending on other things I add in during the day.

Meal 1:
30g whey
250 ml/g almond milk
30g peanut butter
200g mango
45g honey
90 g coco pops

600mg nac
Vitamin D
10mg Shogun cialis from ugloz.is @UGL OZ
20mg Anavar from @Raptor Labs (the other 30mg is taken pre workout)

Meal 2
250g chicken breast
250g basmati rice
60g ketchup
Air Baked rice cakes
Apple on the side

Meal 3 (half eaten in pic lol)
250g 5% beef mince
250g basmati rice
200g cauliflower rice
60g Nandos mayo
60g ketchup

 

[Kopite67]

Food pics

I eat clean and simple, makes digestion a breeze, especially with high caloric needs

Meal 4 is basically a repeat of meal 1, just with less or no cereal depending on other things I add in during the day.

Meal 1:
30g whey
250 ml/g almond milk
30g peanut butter
200g mango
45g honey
90 g coco pops

600mg nac
Vitamin D
10mg Shogun cialis from ugloz.is @UGL OZ
20mg Anavar from @Raptor Labs (the other 30mg is taken pre workout)
View attachment 196204


Meal 2
250g chicken breast
250g basmati rice
60g ketchup
Air Baked rice cakes
Apple on the side
View attachment 196205




Meal 3 (half eaten in pic lol)
250g 5% beef mince
250g basmati rice
200g cauliflower rice
60g Nandos mayo
60g ketchup
View attachment 196206

Food porn overload

 

[LevButlerov]

Food pics

I eat clean and simple, makes digestion a breeze, especially with high caloric needs

Meal 4 is basically a repeat of meal 1, just with less or no cereal depending on other things I add in during the day.

Meal 1:
30g whey
250 ml/g almond milk
30g peanut butter
200g mango
45g honey
90 g coco pops

600mg nac
Vitamin D
10mg Shogun cialis from ugloz.is @UGL OZ
20mg Anavar from @Raptor Labs (the other 30mg is taken pre workout)
View attachment 196204


Meal 2
250g chicken breast
250g basmati rice
60g ketchup
Air Baked rice cakes
Apple on the side
View attachment 196205




Meal 3 (half eaten in pic lol)
250g 5% beef mince
250g basmati rice
200g cauliflower rice
60g Nandos mayo
60g ketchup
View attachment 196206

best food pics in a while love the mix, meal 3 you half destroyed it looks good @Imhim this is all day food?

 

[Imhim]

Leg day

Morning weight: 79.10kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 126.5kg: 15, 13, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 14, 12

Seated calf raise:
2 sets: 70kg : 11, 8

Notes: Hoping some hamstring numbers continue to climb, knee feeling somewhat good today. Finished off the session with 20 minutes incline walking.

 

[Imhim]

best food pics in a while love the mix, meal 3 you half destroyed it looks good @Imhim this is all day food?

Yeah mate. Usually 4 meals and meal 4 is just a repeat of meal with adjusted amounts of honey and cereal. Go downstairs like a treat.

 

[Kopite67]

Leg day

Morning weight: 79.10kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 126.5kg: 15, 13, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 14, 12

Seated calf raise:
2 sets: 70kg : 11, 8

Notes: Hoping some hamstring numbers continue to climb, knee feeling somewhat good today. Finished off the session with 20 minutes incline walking.

Nice update brother

 

[LevButlerov]

Leg day

Morning weight: 79.10kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

Seated hamstring curl:
4 sets: 103kg: 11, 9, 8 8

Seated leg extension:
4 sets: 126.5kg: 15, 13, 10, 9

Lying leg curl:
3 sets: 69.5kg: 12, 10, 8

Standing calf raise:
2 sets: 185kg: 14, 12

Seated calf raise:
2 sets: 70kg : 11, 8

Notes: Hoping some hamstring numbers continue to climb, knee feeling somewhat good today. Finished off the session with 20 minutes incline walking.

Good training today 126 on leg ext strong!

 

[LevButlerov]

Food pics

I eat clean and simple, makes digestion a breeze, especially with high caloric needs

Meal 4 is basically a repeat of meal 1, just with less or no cereal depending on other things I add in during the day.

Meal 1:
30g whey
250 ml/g almond milk
30g peanut butter
200g mango
45g honey
90 g coco pops

600mg nac
Vitamin D
10mg Shogun cialis from ugloz.is @UGL OZ
20mg Anavar from @Raptor Labs (the other 30mg is taken pre workout)
View attachment 196204


Meal 2
250g chicken breast
250g basmati rice
60g ketchup
Air Baked rice cakes
Apple on the side
View attachment 196205




Meal 3 (half eaten in pic lol)
250g 5% beef mince
250g basmati rice
200g cauliflower rice
60g Nandos mayo
60g ketchup
View attachment 196206

Yeah mate. Usually 4 meals and meal 4 is just a repeat of meal with adjusted amounts of honey and cereal. Go downstairs like a treat.

The reason I asked is checking your list I'm seeing around 185 protein 320 carbs and about 70 fats @Imhim
you sure you counting macros right?

 

[Imhim]

Rest Day/Cardio Day

Morning weight: 79.20kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 21, 14, 11

Captain chair Leg raises:
3 sets: 25, 20, 18

Notes: great rest day apart from having a fever kicking in towards the end of tonight. We shall know more tomorrow

 

[Imhim]

The reason I asked is checking your list I'm seeing around 185 protein 320 carbs and about 70 fats @Imhim
you sure you counting macros right?

Breakdowns attached bro

The 500ml almond milk on breaky is my 2 coffees I have throughout the day

 

[Kopite67]

Rest Day/Cardio Day

Morning weight: 79.20kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 21, 14, 11

Captain chair Leg raises:
3 sets: 25, 20, 18

Notes: great rest day apart from having a fever kicking in towards the end of tonight. We shall know more tomorrow

Hopefully you don't get worse brother

 

[LevButlerov]

Rest Day/Cardio Day

Morning weight: 79.20kg

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 127 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 21, 14, 11

Captain chair Leg raises:
3 sets: 25, 20, 18

Notes: great rest day apart from having a fever kicking in towards the end of tonight. We shall know more tomorrow

rest day but you still did abs you're hardcore
fever? how bad is it? you ok? @Imhim

 

[LevButlerov]

Breakdowns attached bro

The 500ml almond milk on breaky is my 2 coffees I have throughout the day

just checked closely not counting almond milk I have roughly 222p 558c 84f about 3950 cals or so @Imhim
sorry i thought something was different on it but its on point

Calories consumed: 3933
Carbs: 548g
Protein: 220g
Fats: 90g
Fiber: 34

 

[Imhim]

Push day

Morning weight: 78.90kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

BB Bench Press
4 sets: 102.5kg: 5, 4, 4, 3

DB Incline Press:
3 sets: 35kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 17, 14

Cable Upright row:
3 sets: 42.8kg : 14, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

+ 45 minute fasted morning beach walk.

Notes: Fever has settled but has left its mark. Tonsils still inflammmed. Numbers still good despite the circumstances. Bench and incline presses took a hit.

 

[Imhim]

Hopefully you don't get worse brother

rest day but you still did abs you're hardcore
fever? how bad is it? you ok? @Imhim

Numbers took a hit today, but resting heart rate back to normal. Tonsils still swollen, avoiding antibiotics as I used way too many last year and it became resistant.

 

[LevButlerov]

Numbers took a hit today, but resting heart rate back to normal. Tonsils still swollen, avoiding antibiotics as I used way too many last year and it became resistant.

you boost up your vitamins and elderberry C d? @Imhim

 

[LevButlerov]

Push day

Morning weight: 78.90kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

BB Bench Press
4 sets: 102.5kg: 5, 4, 4, 3

DB Incline Press:
3 sets: 35kg: 8, 5, 5

Machine Fly:
3 sets: 94kg: 13, 10, 9

DB Lateral Raise:
3 sets: 17.5kg: 21, 17, 14

Cable Upright row:
3 sets: 42.8kg : 14, 12, 10

Ez Bar Pushdown:
3 sets: 40.5kg: 11, 10, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

+ 45 minute fasted morning beach walk.

Notes: Fever has settled but has left its mark. Tonsils still inflammmed. Numbers still good despite the circumstances. Bench and incline presses took a hit.

i like the bench 102 is a huge one but if you have tonsils inflamed you should take a deload at least 3-4 days @Imhim

 

[Imhim]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

 

[Kopite67]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

Nice update brother

 

[LevButlerov]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

fever is gone? but yesterday also some throat pain, you take any honey and boost vitamins for this?

strong training though 105 on laterals nice! @Imhim

 

[stevesmi]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

@Imhim You're looking terrific on this, man. I like the lateral rows and easy bar lap pullovers, and the cable face pulls are definitely on point. Keep it up.

 

[ceo]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

Bros, you're looking fantastic if you ask me. I like that you're getting the lateral rows and easy bar lap pullovers. That's what we like to see. @Imhim

 

[Imhim]

Leg day

Morning weight: 78.80kg

Calories consumed: 4047
Carbs: 480g
Protein: 217g
Fats: 131g
Fiber: 22g

Seated hamstring curl:
4 sets: 103kg: 11, 9, 9, 8

Seated leg extension:
4 sets: 126.5kg: 16, 14, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 15, 13

Seated calf raise:
2 sets: 70kg : 11, 9

+ 45 minute morning fasted beach walk

Notes: knee was no bother today, also did some heel elevated barbell squats with 30kg for 2 sets of 15 easy reps to help strengthen the left knee tendon.

 

[Imhim]

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

 

[Kopite67]

Leg day

Morning weight: 78.80kg

Calories consumed: 4047
Carbs: 480g
Protein: 217g
Fats: 131g
Fiber: 22g

Seated hamstring curl:
4 sets: 103kg: 11, 9, 9, 8

Seated leg extension:
4 sets: 126.5kg: 16, 14, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 15, 13

Seated calf raise:
2 sets: 70kg : 11, 9

+ 45 minute morning fasted beach walk

Notes: knee was no bother today, also did some heel elevated barbell squats with 30kg for 2 sets of 15 easy reps to help strengthen the left knee tendon.

Nice and controlled work brother. Full fitness on its way

 

[Kopite67]

Check ins

Powered and sponsored by ugloz.is courtesy of @UGL OZ and @UGL OZ Support Rep

Coached by @gainsman

Great shots bro. Looking tight and lean

 

[Mobster]

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Close grip always for me

 

[ROIDDERS]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

I'm very confident in your workouts, really looking nice. @Imhim And I love how you finish out with a fast and morning beach walk, nothing more relaxing, I must say.

 

[2Thick]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

@Imhim Quality training gives you quality results, and you're also really getting in those calories as well. You're gonna continue to grow like a weed if you keep this up.

 

[Ulter]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

Terrific work on this, my man. The isolateral row and the rear delt machine fly, those are some fun ones. And nice job doing some facet cardio on the beach. @Imhim

 

[Imhim]

fever is gone? but yesterday also some throat pain, you take any honey and boost vitamins for this?

strong training though 105 on laterals nice! @Imhim

Yh fevers gone man, the cold smoothies def make the pain ease. Not as bad as my last round of tonsillitis (this battle was an entire chapter of a previous log ) . Haven’t boosted any supps yet but honey (quite a bit of it) is in my meals. Never got the tonsil removal surgery as recovery is tough and at high risk of em growing back, plus x amount of $ in private medical fees.

 

[LevButlerov]

Yh fevers gone man, the cold smoothies def make the pain ease. Not as bad as my last round of tonsillitis (this battle was an entire chapter of a previous log ) . Haven’t boosted any supps yet but honey (quite a bit of it) is in my meals. Never got the tonsil removal surgery as recovery is tough and at high risk of em growing back, plus x amount of $ in private medical fees.

wait cold smoothies and you have a sore throat? you ok? @Imhim i remember you talked about tonsils now i forgot a while back now

 

[Imhim]

Push day + abs

Morning weight: 79.60kg

Calories consumed: 4108
Carbs: 481g
Protein: 220g
Fats: 136g
Fiber: 22g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 96kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 15

Cable Upright row:
3 sets: 45kg : 10, 10, 8

Ez Bar Pushdown:
3 sets: 40.5kg: 12, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Cable crunch:
3 sets: 45kg: 21, 14, 11

+ 45 minute fasted morning beach walk

Notes, wicked workout , numbers back up since recovering from infection…some even higher. Coach has made another increase to the food plan aiming for around 4200 cals to try get bodyweight up so more gains can come rolling in.

 

[Imhim]

wait cold smoothies and you have a sore throat? you ok? @Imhim i remember you talked about tonsils now i forgot a while back now

Yeah I had a back to back infection last year for like 6 weeks just before this log started. Tonsil infection became resistant to antibiotics lol, then sawn tested positive for fungus . Was all good in the end after another round of meds.

 

[RoySimpson]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

@Imhim Awesome pull session right here bro!

 

[LevButlerov]

Yeah I had a back to back infection last year for like 6 weeks just before this log started. Tonsil infection became resistant to antibiotics lol, then sawn tested positive for fungus . Was all good in the end after another round of meds.

I would really suggest upping your regular vitamin intake for this

 

[LevButlerov]

Push day + abs

Morning weight: 79.60kg

Calories consumed: 4108
Carbs: 481g
Protein: 220g
Fats: 136g
Fiber: 22g

BB Bench Press
4 sets: 102.5kg: 7, 5, 5, 4

DB Incline Press:
3 sets: 35kg: 8, 6, 5

Machine Fly:
3 sets: 96kg: 12, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 15

Cable Upright row:
3 sets: 45kg : 10, 10, 8

Ez Bar Pushdown:
3 sets: 40.5kg: 12, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 10

Cable crunch:
3 sets: 45kg: 21, 14, 11

+ 45 minute fasted morning beach walk

Notes, wicked workout , numbers back up since recovering from infection…some even higher. Coach has made another increase to the food plan aiming for around 4200 cals to try get bodyweight up so more gains can come rolling in.

you still training with the infection like this? not smart tbh @Imhim

 

[ballin2504]

Pull day

Morning weight: 78.80kg

Calories consumed: 3939
Carbs: 438g
Protein: 214g
Fats: 140g
Fiber: 20g

Straight bar Lat pull downs:
3 sets: 75.3kg: 12, 10, 8

Iso - Lateral row:
3 sets: 105kg: 9, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 12, 11, 10

Rear Delt Machine Fly:
3 sets: 56.5kg: 12, 11, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 11, 10

Ez bar Preacher curls:
3 sets: 25kg + bar: 11, 10, 8

Cable Rope Hammer Curl:
3 sets: 36kg: 14, 11, 11

+ 45 minute fasted morning beach walk

Notes: continuing to feel better today, fever is gone, throat pain still there and some swelling but sinuses are clear. Coach and I are still waiting for body weight to go up, pushing 4000cals clean and it ain’t moving

@Imhim wish I could go on a beach walk. Can’t get the wife to move from Kentucky to florida lol

 

[Imhim]

Pull day

Morning weight: 79.60kg

Calories consumed: 4075
Carbs: 562g
Protein: 224g
Fats: 97g
Fiber: 34g

Straight bar Lat pull downs:
3 sets: 77.6kg: 10, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 13, 12, 11

Rear Delt Machine Fly:
3 sets: 56.5kg: 14, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 7, 6, 6

Notes: Great increases today…fuck those 15kg dumbbells on incline curls to finish it off hit my ego hard after the preacher curls. Have swapped out the cable rope hammer curls for dumbell incline curls btw just for a bit of change.

 

[Imhim]

@Imhim Awesome pull session right here bro!

I would really suggest upping your regular vitamin intake for this

Definitely man, currently just on vitamin D and then the b12 that’s found in protein powders. Any recommendations of what’s worked for yourself?

you still training with the infection like this? not smart tbh @Imhim

This one was very mild, last year was a completely different story. If resting heart rate is sitting at 90+ due to fever when it’s usually 50-55, training is a no go.

@Imhim wish I could go on a beach walk. Can’t get the wife to move from Kentucky to florida lol

I’ve lived inland previously here in Australia, def prefer the coast. Saves me during the summer as that breeze really does make a difference on 40+ degree Celsius days.

 

[Kopite67]

Pull day

Morning weight: 79.60kg

Calories consumed: 4075
Carbs: 562g
Protein: 224g
Fats: 97g
Fiber: 34g

Straight bar Lat pull downs:
3 sets: 77.6kg: 10, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 13, 12, 11

Rear Delt Machine Fly:
3 sets: 56.5kg: 14, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 7, 6, 6

Notes: Great increases today…fuck those 15kg dumbbells on incline curls to finish it off hit my ego hard after the preacher curls. Have swapped out the cable rope hammer curls for dumbell incline curls btw just for a bit of change.

Great update bro. Ego stuff is always a mind fuck

 

[LevButlerov]

This one was very mild, last year was a completely different story. If resting heart rate is sitting at 90+ due to fever when it’s usually 50-55, training is a no go.

You really shouldn't train with an infection I know how tempting it is but trust me dont

 

[LevButlerov]

Pull day

Morning weight: 79.60kg

Calories consumed: 4075
Carbs: 562g
Protein: 224g
Fats: 97g
Fiber: 34g

Straight bar Lat pull downs:
3 sets: 77.6kg: 10, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 33.8kg: 13, 12, 11

Rear Delt Machine Fly:
3 sets: 56.5kg: 14, 12, 11

Cable Face pulls:
3 sets: 38.3kg: 12, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 8, 7

Incline bicep curls:
3 sets: 15kg (each side): 7, 6, 6

Notes: Great increases today…fuck those 15kg dumbbells on incline curls to finish it off hit my ego hard after the preacher curls. Have swapped out the cable rope hammer curls for dumbell incline curls btw just for a bit of change.

you pushed hard 105 on laterals any sickness still? @Imhim

 

[Imhim]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

 

[Imhim]

you pushed hard 105 on laterals any sickness still? @Imhim

All gone now brother

 

[Kopite67]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

Nice update brother

 

[Tiger Salman Khan]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

@Imhim good updates so far......

 

[LevButlerov]

All gone now brother

wow you recover fast

 

[LevButlerov]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

amazing session and you back recovered EVO family support! @Imhim good hammy curls 103

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

 

[Grumpy]

Great leg session

 

[MarkNV]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

Outstanding leg session!! Were those legs wobbling when you were through??

 

[LH5515]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

Massive brother. Love this session.

Please provide feedback o the BPC. Keen to know how it goes! Nice work @UGL OZ and @UGL OZ Support Rep for looking after your boy

 

[Eveflorence]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

Strong session your legs must be like tree trunks

 

[waggat]

Leg Day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Seated hamstring curl:
4 sets: 103kg: 11, 10, 9, 8

Seated leg extension:
4 sets: 129kg: 16, 13, 10, 9

Lying leg curl:
3 sets: 72kg: 12, 9, 8

Standing calf raise:
2 sets: 185kg: 16, 13

Seated calf raise:
2 sets: 70kg : 11, 9

Notes: great session today, also added in some light pendulum squats at the end with 15kg added weight for 3 sets of 10. Will keep an eye on the next couple days to see if knee tendon becomes inflamed. My working weight pre injury was about 37-40kg. Also, AJ @UGL OZ also sent out some BPC for me so will start with that at 500mcg daily.

Nice workout mate. From the machines I've used those weights for leg curls and leg extensions are up there.

 

[Imhim]

Cardio/Rest Day

Morning weight: 78.80kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g


Cardio:
Treadmill - 40 minutes - level 10 incline - 5kmph 118 BPM average heart rate

Abs (superset)

Cable crunch:
3 sets: 45kg: 23, 15, 11

Captain chair Leg raises:
3 sets: 26, 20, 18

Notes: No further knee inflammation to report, still a slight pain as usual but the light pendulums from yesterday have not aggravated it.

Smashing food down rn trying to stay around 4100-4200 calories as per coach directions. Will need to play around with portion sizes as well and get protein slightly higher.

 

[Imhim]

Nice update brother

@Imhim good updates so far......

amazing session and you back recovered EVO family support! @Imhim good hammy curls 103

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515

Great leg session

Outstanding leg session!! Were those legs wobbling when you were through??

No man, it was actually extremely strong reps before the injury. Just one day, went down on a cooldown set with not much weight and my knee was like “fuck you…..you are not him today”
Compared to what it was like just after the injury, it’s a night and day difference. The day after hit happened, if I tried doing a body weight squat, I’d fall over as had zero strength.

Massive brother. Love this session.

Please provide feedback o the BPC. Keen to know how it goes! Nice work @UGL OZ and @UGL OZ Support Rep for looking after your boy

Defiantly will bro. UGL Oz products are always top quality

Strong session your legs must be like tree trunks

That’s the goal man, really trying to build them, with the injury to the left quad tendon I’ve been really focusing on hammies but leg extensions are back to full intensity now. Just trying to get the squat movement back in at full intensity….we’re almost there

Nice workout mate. From the machines I've used those weights for leg curls and leg extensions are up there.

 

[MarkNV]

No man, it was actually extremely strong reps before the injury. Just one day, went down on a cooldown set with not much weight and my knee was like “fuck you…..you are not him today”
Compared to what it was like just after the injury, it’s a night and day difference. The day after hit happened, if I tried doing a body weight squat, I’d fall over as had zero strength.

Defiantly will bro. UGL Oz products are always top quality

That’s the goal man, really trying to build them, with the injury to the left quad tendon I’ve been really focusing on hammies but leg extensions are back to full intensity now. Just trying to get the squat movement back in at full intensity….we’re almost there

 

[Imhim]

Push day

Morning weight: 79.10kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 96kg: 10, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 15

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 9

Notes: increase on bench today, hitting 105kg for 5 reps. Top last bulk was 107.5 for 8 so not far off. Will wanna top the peak strength for sure. Joints feeling good all around, even whilst pushing heavy. Still trying to get that body weight up to pack on more size so haven’t been doing the morning beach walks to cut back expenditure a bit.

 

[Kopite67]

Push day

Morning weight: 79.10kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 96kg: 10, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 15

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 9

Notes: increase on bench today, hitting 105kg for 5 reps. Top last bulk was 107.5 for 8 so not far off. Will wanna top the peak strength for sure. Joints feeling good all around, even whilst pushing heavy. Still trying to get that body weight up to pack on more size so haven’t been doing the morning beach walks to cut back expenditure a bit.

Really hitting those numbers not brother. Good that the joints are holding up to this as well.

 

[LevButlerov]

Push day

Morning weight: 79.10kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

BB Bench Press
4 sets: 105kg: 5, 4, 3, 3

DB Incline Press:
3 sets: 35kg: 7, 6, 5

Machine Fly:
3 sets: 96kg: 10, 10, 8

DB Lateral Raise:
3 sets: 17.5kg: 21, 18, 15

Cable Upright row:
3 sets: 45kg : 11, 10, 9

Ez Bar Pushdown:
3 sets: 40.5kg: 13, 11, 9

Single Arm Dumbbell Tricep Extension:
2 sets (per arm): 12kg: 11, 9

Notes: increase on bench today, hitting 105kg for 5 reps. Top last bulk was 107.5 for 8 so not far off. Will wanna top the peak strength for sure. Joints feeling good all around, even whilst pushing heavy. Still trying to get that body weight up to pack on more size so haven’t been doing the morning beach walks to cut back expenditure a bit.

good bench up thats impressive I think you can go to even 110 easy @Imhim

 

[Imhim]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

 

[Kopite67]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

Know exactly how you feel brother. Roll on weekend

 

[LevButlerov]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

staying hardcore love your strong later rows 105 is a win and clean flies too

 

[stevesmi]

Pull day

Morning weight: 79.50kg

Calories consumed: 4114
Carbs: 571g
Protein: 224g
Fats: 97g
Fiber: 35g

Straight bar Lat pull downs:
3 sets: 77.6kg: 11, 9, 8

Iso - Lateral row:
3 sets: 105kg: 10, 9, 8

Ez bar lat pullovers:
3 sets: 36kg: 10, 9, 9

Rear Delt Machine Fly:
3 sets: 59kg: 12, 10, 9

Cable Face pulls:
3 sets: 38.3kg: 13, 12, 11

Ez bar Preacher curls:
3 sets: 27.5kg + bar: 9, 7, 7

Incline bicep curls:
3 sets: 15kg (each side): 9, 8, 7

Notes: bro ate the weights today, cannot wait for the weekend honestly this week has me wiped but training is still being pushed hard and progress is being made

@Imhim pull day is looking tremendous. I like the isolateral rows and I like the easy bar lat pullovers. It's a really good workout.