Approved Log The Comeback Training Cycle Log

[LevButlerov]

FRIDAY, MARCH 13th 2026
... ...
WEIGHT
209.2
... ...
DIET
2 teaspoons psyllium husk (8am)
Breakfast = Meal prepped Kirkland burger + broccoli (11am post workout) + tablespoon olive oil
Lunch = Burger with cheese (3pm) not pictured
Dinner = small bowl of pasta and beef
Pre bed snack = piece of cheese
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, 100 Tyson split squats (+10)


... ...
SUPPLEMENTATION
2 fish oils, 2 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 1 magnesium before bed
... ...
NOTES

Went to bed after evening cardio and a very small snack, woke up early 5am, weighed in at lowest so far. Went back to bed for a bit and then got up and did morning workout. Hit a PR on the squats (+10). Extremely busy day, was completely spent once I got home, skipped the evening workout. Snow coming tomorrow so can feel it in my bones, right knee very sore.

All in All a good week, weight down, some good habits building, PRs every day on the exercises. Day off and cheat meal tomorrow, then back at it again Sunday. Will have a house full of people for a week so will see how it goes.

View attachment 198432View attachment 198433View attachment 198434View attachment 198435

Forgot to mention, did a costco run today, stcked up on fish oil, vit d/k2, magnesium, greek yogurt, kefir, beef burgers, brocolli

strong day today @BritishCanadian brining in the foods clean and doing it right!

 

[BritishCanadian]

strong day today @BritishCanadian brining in the foods clean and doing it right!

thanks @LevButlerov

 

[LevButlerov]

thanks @LevButlerov

EVO family support

 

[BritishCanadian]

SATURDAY, MARCH 14th 2026
... ...
WEIGHT
207.8
... ...
DIET
2 teaspoons psyllium husk
Breakfast = 3 boiled eggs, 2 sausages
Lunch = Burger with cheese
Dinner = bowl of curry, 1 naan, 1 frozen yogurt bar
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, boxing 5x3 min rounds sparring, 3x2 min rounds competitive


... ...
SUPPLEMENTATION
2 fish oils, 5 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 50mg zinc, 1 magnesium before bed
... ...
NOTES

Slept terribly again, I don't think the cheese before bed is helping ...but woke up to a new low weight of 207.8. Today was scheduled in as a rest day and cheat meal...but because I skipped last nights cardio, i got the boxing in this morning. Had a nice breakfast without the hash browns and toast. And for dinner I decided to honor my Canadian brothers and sisters by having a curry! just the one bowl though, and one naan (whereas normally 2 bowls and at least 2 naans! Had a sneaky frozen yogurt as well (just the one though).

Looking forward to getting back on the grind tomorrow.

 

[LevButlerov]

SATURDAY, MARCH 14th 2026
... ...
WEIGHT
207.8
... ...
DIET
2 teaspoons psyllium husk
Breakfast = 3 boiled eggs, 2 sausages
Lunch = Burger with cheese
Dinner = bowl of curry, 1 naan, 1 frozen yogurt bar
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, boxing 5x3 min rounds sparring, 3x2 min rounds competitive


... ...
SUPPLEMENTATION
2 fish oils, 5 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 50mg zinc, 1 magnesium before bed
... ...
NOTES

Slept terribly again, I don't think the cheese before bed is helping ...but woke up to a new low weight of 207.8. Today was scheduled in as a rest day and cheat meal...but because I skipped last nights cardio, i got the boxing in this morning. Had a nice breakfast without the hash browns and toast. And for dinner I decided to honor my Canadian brothers and sisters by having a curry! just the one bowl though, and one naan (whereas normally 2 bowls and at least 2 naans! Had a sneaky frozen yogurt as well (just the one though).

Looking forward to getting back on the grind tomorrow.

View attachment 198811View attachment 198812View attachment 198813View attachment 198814View attachment 198815

nice food pics love them this is a beautiful cheat day I want some of those tasty meals @BritishCanadian
weight trending down perfect!

@BeMe
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey

 

[Grumpy]

Some interesting looking meals like the variety

 

[MarkNV]

SATURDAY, MARCH 14th 2026
... ...
WEIGHT
207.8
... ...
DIET
2 teaspoons psyllium husk
Breakfast = 3 boiled eggs, 2 sausages
Lunch = Burger with cheese
Dinner = bowl of curry, 1 naan, 1 frozen yogurt bar
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, boxing 5x3 min rounds sparring, 3x2 min rounds competitive


... ...
SUPPLEMENTATION
2 fish oils, 5 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 50mg zinc, 1 magnesium before bed
... ...
NOTES

Slept terribly again, I don't think the cheese before bed is helping ...but woke up to a new low weight of 207.8. Today was scheduled in as a rest day and cheat meal...but because I skipped last nights cardio, i got the boxing in this morning. Had a nice breakfast without the hash browns and toast. And for dinner I decided to honor my Canadian brothers and sisters by having a curry! just the one bowl though, and one naan (whereas normally 2 bowls and at least 2 naans! Had a sneaky frozen yogurt as well (just the one though).

Looking forward to getting back on the grind tomorrow.

View attachment 198811View attachment 198812View attachment 198813View attachment 198814View attachment 198815

Nice workout!! But brother, I love the food porn!!

 

[waggat]

SATURDAY, MARCH 14th 2026
... ...
WEIGHT
207.8
... ...
DIET
2 teaspoons psyllium husk
Breakfast = 3 boiled eggs, 2 sausages
Lunch = Burger with cheese
Dinner = bowl of curry, 1 naan, 1 frozen yogurt bar
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, boxing 5x3 min rounds sparring, 3x2 min rounds competitive


... ...
SUPPLEMENTATION
2 fish oils, 5 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 50mg zinc, 1 magnesium before bed
... ...
NOTES

Slept terribly again, I don't think the cheese before bed is helping ...but woke up to a new low weight of 207.8. Today was scheduled in as a rest day and cheat meal...but because I skipped last nights cardio, i got the boxing in this morning. Had a nice breakfast without the hash browns and toast. And for dinner I decided to honor my Canadian brothers and sisters by having a curry! just the one bowl though, and one naan (whereas normally 2 bowls and at least 2 naans! Had a sneaky frozen yogurt as well (just the one though).

Looking forward to getting back on the grind tomorrow.

View attachment 198811View attachment 198812View attachment 198813View attachment 198814View attachment 198815

I love when people show the graphs of weight! That's awesome progress mate! Actually... hang on.... that's just one week? I was thinking it was a month or so. Now that you're getting leaner I'd considering upping cals a bit so you don't lose weight too quickly. More chance of muscle loss now.

The curry and naan looks awesome massive fan of curry hey.

 

[BritishCanadian]

Thanks for all the support fellas, appreciate it

Quick update...

Will be awol for the next week, but will be back logging and will drop an update here or there.

Regarding weight loss, its all water weight at this point, and I think that moving forward, ill do the daily update, but will do the weigh in and photo just twice weekly.

Have blood work next week, will post results and will then be thinking about any additions.

At the moment I've dropped my calories, testosterone, and workouts down to the lowest I can get away with, and then the plan is to slowly ramp them all up. The workout volume is increasing slowly, the test I will ramp up slowly, and same for the calories.

Getting lean is the name of the game right now, I've been carrying the extra weight too long and I think its contributing to the knee problems.

Have a great week all!

 

[Dreamer]

SATURDAY, MARCH 14th 2026
... ...
WEIGHT
207.8
... ...
DIET
2 teaspoons psyllium husk
Breakfast = 3 boiled eggs, 2 sausages
Lunch = Burger with cheese
Dinner = bowl of curry, 1 naan, 1 frozen yogurt bar
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, boxing 5x3 min rounds sparring, 3x2 min rounds competitive


... ...
SUPPLEMENTATION
2 fish oils, 5 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 50mg zinc, 1 magnesium before bed
... ...
NOTES

Slept terribly again, I don't think the cheese before bed is helping ...but woke up to a new low weight of 207.8. Today was scheduled in as a rest day and cheat meal...but because I skipped last nights cardio, i got the boxing in this morning. Had a nice breakfast without the hash browns and toast. And for dinner I decided to honor my Canadian brothers and sisters by having a curry! just the one bowl though, and one naan (whereas normally 2 bowls and at least 2 naans! Had a sneaky frozen yogurt as well (just the one though).

Looking forward to getting back on the grind tomorrow.

View attachment 198811View attachment 198812View attachment 198813View attachment 198814View attachment 198815

Love to see that graph coming down, I find visual data like that very motivating

 

[LevButlerov]

Thanks for all the support fellas, appreciate it

Quick update...

Will be awol for the next week, but will be back logging and will drop an update here or there.

Regarding weight loss, its all water weight at this point, and I think that moving forward, ill do the daily update, but will do the weigh in and photo just twice weekly.

Have blood work next week, will post results and will then be thinking about any additions.

At the moment I've dropped my calories, testosterone, and workouts down to the lowest I can get away with, and then the plan is to slowly ramp them all up. The workout volume is increasing slowly, the test I will ramp up slowly, and same for the calories.

Getting lean is the name of the game right now, I've been carrying the extra weight too long and I think its contributing to the knee problems.

Have a great week all!

why are you dropping off? tell us please @BritishCanadian

 

[BritishCanadian]

why are you dropping off? tell us please @BritishCanadian

I have an extra 3 people in the house for a week so there's a whole lot of chaos going on, and im going to have to work off schedule.

Still got my chinups in today, hit a pr of 30, but had to skip the evening cardio, and regrettably ate a bit too much party food.

And honestly, I think without logging, I probably wouldn't have got that pr today, but the great thing about logging is the accountability, and knowing you have people cheering you on.

Appreciate you all leaving the comments...tomorrow's pushup day, another pr coming

 

[LevButlerov]

I have an extra 3 people in the house for a week so there's a whole lot of chaos going on, and im going to have to work off schedule.

Still got my chinups in today, hit a pr of 30, but had to skip the evening cardio, and regrettably ate a bit too much party food.

And honestly, I think without logging, I probably wouldn't have got that pr today, but the great thing about logging is the accountability, and knowing you have people cheering you on.

Appreciate you all leaving the comments...tomorrow's pushup day, another pr coming

lets try to do normal home exercises push ups sit ups planks sissy squats push ups ed please and update us on phone a bit @BritishCanadian EVO family supports you!

 

[Robarock]

FRIDAY, MARCH 13th 2026
... ...
WEIGHT
209.2
... ...
DIET
2 teaspoons psyllium husk (8am)
Breakfast = Meal prepped Kirkland burger + broccoli (11am post workout) + tablespoon olive oil
Lunch = Burger with cheese (3pm) not pictured
Dinner = small bowl of pasta and beef
Pre bed snack = piece of cheese
Additionally, 0.5 gallon of water, 3x coffee with teaspoon of honey.
... ...
EXERCISE
Morning, 100 Tyson split squats (+10)


... ...
SUPPLEMENTATION
2 fish oils, 2 vit d/k2, 1 probiotic, 3 x 30mg CBD gummy, 1 magnesium before bed
... ...
NOTES

Went to bed after evening cardio and a very small snack, woke up early 5am, weighed in at lowest so far. Went back to bed for a bit and then got up and did morning workout. Hit a PR on the squats (+10). Extremely busy day, was completely spent once I got home, skipped the evening workout. Snow coming tomorrow so can feel it in my bones, right knee very sore.

All in All a good week, weight down, some good habits building, PRs every day on the exercises. Day off and cheat meal tomorrow, then back at it again Sunday. Will have a house full of people for a week so will see how it goes.

View attachment 198432View attachment 198433View attachment 198434View attachment 198435

Killing it so far Bro, keep grinding.

 

[BritishCanadian]

Quick phone update
... ...
Morning fasted cardio = 9 rounds boxing
95 pushups (pr +5)
25mg Test E, 10mg Cialis, 3000mg blended fish oil, 50mg zinc, 2x vit c, 2x vitd/k2, 1.5 tsps psyllium husk, 3xcoffee+tsp honey, 2x30mg cbd gummies
Breakfast = burger and broccoli
Lunch = Greek yogurt and kefir
1 small biscuit
Dinner = small plate of ham and homemade beans.
After dinner, 3x 2 minute rounds boxing (competitive)
Small pre bed snack = tbsp of Greek yogurt
Water for the day = 3/4 gallon
... ...

Notes, ate fairly clean, hit workout goals.

Bit of discomfort in right elbow.

Right Knee xray came back "Small patellar osteophytes" anyone had any experience?

 

[LevButlerov]

Quick phone update
... ...
Morning fasted cardio = 9 rounds boxing
95 pushups (pr +5)
25mg Test E, 10mg Cialis, 3000mg blended fish oil, 50mg zinc, 2x vit c, 2x vitd/k2, 1.5 tsps psyllium husk, 3xcoffee+tsp honey, 2x30mg cbd gummies
Breakfast = burger and broccoli
Lunch = Greek yogurt and kefir
1 small biscuit
Dinner = small plate of ham and homemade beans.
After dinner, 3x 2 minute rounds boxing (competitive)
Small pre bed snack = tbsp of Greek yogurt
Water for the day = 3/4 gallon
... ...

Notes, ate fairly clean, hit workout goals.

Bit of discomfort in right elbow.

Right Knee xray came back "Small patellar osteophytes" anyone had any experience?

quick but good the below how bad?

 

[BritishCanadian]

quick but good the below how bad?

The knee? It gives out going up and down ladders , I can really feel it with just bodyweight squats...its been dodgy for a long time, I suspect soccer and muay thai.

 

[LevButlerov]

The knee? It gives out going up and down ladders , I can really feel it with just bodyweight squats...its been dodgy for a long time, I suspect soccer and muay thai.

get some bpc close to it more @BritishCanadian

 

[Robarock]

get some bpc close to it more @BritishCanadian

The Wolverine stack BPC/TB 500 would help for sure Lev is right. You'll get relief. You can also add some KPV to reduce inflammation.

 

[BritishCanadian]

Good ideas, ill keep them in the back pocket for sure. Im hoping the weight cut will help. And then once im back in the gym, some running and cycling should help (it has in the past.

Prepping an order for after bloodwork this week

ANAVAR
TEST E
TREN E
CIALIS
HCG

The plan is to add tren e at 20mg EOD, 250 hcg EOD, and anavar at 10mg per day.

So canadians, who would we order from?

 

[Robarock]

Good ideas, ill keep them in the back pocket for sure. Im hoping the weight cut will help. And then once im back in the gym, some running and cycling should help (it has in the past.

Prepping an order for after bloodwork this week

ANAVAR
TEST E
TREN E
CIALIS
HCG

The plan is to add tren e at 20mg EOD, 250 hcg EOD, and anavar at 10mg per day.

So canadians, who would we order from?

I believe the Canadian source is @Fusion Canada

 

[BritishCanadian]

I believe the Canadian source is @Fusion Canada

Haven't ordered from them before...interested to see.whos had good luck with recent orders

 

[LevButlerov]

Good ideas, ill keep them in the back pocket for sure. Im hoping the weight cut will help. And then once im back in the gym, some running and cycling should help (it has in the past.

Prepping an order for after bloodwork this week

ANAVAR
TEST E
TREN E
CIALIS
HCG

The plan is to add tren e at 20mg EOD, 250 hcg EOD, and anavar at 10mg per day.

So canadians, who would we order from?

I would go with @biogenix have you checked Candian sub we have? @BritishCanadian
https://www.evolutionary.org/forums...ic-source-biogenix-pharma-biogenix-is.109030/

@HarleyGuy

 

[BritishCanadian]

I would go with @biogenix have you checked Candian sub we have? @BritishCanadian
https://www.evolutionary.org/forums...ic-source-biogenix-pharma-biogenix-is.109030/

@HarleyGuy

I've ordered from biogenix before, and probably will again this time...Just wanted to see if there's a anything out there I might be missing...and no harm in having a backup.

Quick phone update

Squats 105 PR (+15), walked 1.5km

Burger and brocolli, greek yogurt, baby carrots, ham (small piece of cake

2/3 gallon of water, 3xcoffee + honey

Baby aspirin, 2000mg fish oil, 2 vitd/kd, 1.5 tsp psyllium husk.

Not a bad day 6.5/10 overall

 

[LevButlerov]

I've ordered from biogenix before, and probably will again this time...Just wanted to see if there's a anything out there I might be missing...and no harm in having a backup.

Quick phone update

Squats 105 PR (+15), walked 1.5km

Burger and brocolli, greek yogurt, baby carrots, ham (small piece of cake

2/3 gallon of water, 3xcoffee + honey

Baby aspirin, 2000mg fish oil, 2 vitd/kd, 1.5 tsp psyllium husk.

Not a bad day 6.5/10 overall

I would go with who you trust, if you picked up biogenix @biogenix stay loyal @BritishCanadian
big squat today! nice

 

[BritishCanadian]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

 

[Robarock]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

Great update. Keep grinding

 

[BritishCanadian]

Great update. Keep grinding

Thanks @Robarock

 

[LevButlerov]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

grinding hard how about you buy a few protein bars? this way you can eat them when you want sweets @BritishCanadian
good to see chinups!

 

[Mobster]

CHINUPS 32 PR! (+3)

Gotta love a PR

 

[stevesmi]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

@BritishCanadian Looking really good on this. The fasted cardio is good, and I like that you're taking the time to walk your dog. That's important.

 

[2Thick]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

Congratulations on 32 chin-ups. That's not easy to do, and it just shows what kind of commitment you have. @BritishCanadian

 

[Ulter]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

Definitely cut out the junk, you can do it. Think of me next time you're about to eat junk food and see me shaking my finger at you. That will make you stop. @BritishCanadian

 

[BritishCanadian]

grinding hard how about you buy a few protein bars? this way you can eat them when you want sweets @BritishCanadian
good to see chinups!

Its just from having family in the house for a week, good suggestion but I think I just need DISCIPLINE lol

 

[BritishCanadian]

@BritishCanadian Looking really good on this. The fasted cardio is good, and I like that you're taking the time to walk your dog. That's important.

The dog agreed

 

[BritishCanadian]

Congratulations on 32 chin-ups. That's not easy to do, and it just shows what kind of commitment you have. @BritishCanadian

Thanks, but just for clarity, they weren't all done in one go.

 

[ceo]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

@BritishCanadian Bros, that's some good amount of training right there. Competitive boxing is no joke. You can get a really good workout and you have fun at it.

 

[ROIDDERS]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

fantastic training session! i love the boxing. you don't even realize you are getting cardio when you do it so its fun! @BritishCanadian

 

[BritishCanadian]

@BritishCanadian Bros, that's some good amount of training right there. Competitive boxing is no joke. You can get a really good workout and you have fun at it.

Thanks! But just to be clear, when I say competitive boxing, its vr boxing against other human fighters as opposed to the vr bot characters.

 

[BritishCanadian]

fantastic training session! i love the boxing. you don't even realize you are getting cardio when you do it so its fun! @BritishCanadian

Truth! Its the only cardio I enjoy, but its easy to push yourself because of the competitive nature, literally drenched in sweat and gasping for air after a few good rounds

 

[stevesmi]

The dog agreed

dog walking is the best cardio. you don't even realize you are doing it. you just enjoy that your dog is enjoying itself

 

[BritishCanadian]

Unfortunately the dogs getting old and is walking with a limp, but he loves the off leash runs through the woods, in the summer months we get a good 45 minute walk in , bit less in the winter

 

[LevButlerov]

Its just from having family in the house for a week, good suggestion but I think I just need DISCIPLINE lol

still get some protein bars will help

 

[BritishCanadian]

PHONE UPDATE THURSDAY MARCH 19

FOOD= TWO KIRKLAND HAMBURGER PATTIES WITH CHEDDAR CHEESE, 1 SLICE OF APPLE PIE with kefir, 3/4 GALLON OF WATER

Teaspoon of psyllium husk x 2 (1 hour before first food, and 1 hour after last food)

3x coffee with teaspoon of honey

4x vit c, 2x vitd/k2, 4x 1000mg fish oil blend.

EXERCISE = PUSHUPS 100 (PR +5)

... ...

NOTES

was a busy day, got half the pushups in after dinner, and normally I would have called it quits, but the log was whispering to me...so after some more errands I got on the floor and finished those motherfuckers!

Coming down with something, the whole family's had it, feel sick as a dog, but still got them pushups done...but i have a feeling tomorrow's gonna be a write off.

 

[LevButlerov]

PHONE UPDATE THURSDAY MARCH 19

FOOD= TWO KIRKLAND HAMBURGER PATTIES WITH CHEDDAR CHEESE, 1 SLICE OF APPLE PIE with kefir, 3/4 GALLON OF WATER

Teaspoon of psyllium husk x 2 (1 hour before first food, and 1 hour after last food)

3x coffee with teaspoon of honey

4x vit c, 2x vitd/k2, 4x 1000mg fish oil blend.

EXERCISE = PUSHUPS 100 (PR +5)

... ...

NOTES

was a busy day, got half the pushups in after dinner, and normally I would have called it quits, but the log was whispering to me...so after some more errands I got on the floor and finished those motherfuckers!

Coming down with something, the whole family's had it, feel sick as a dog, but still got them pushups done...but i have a feeling tomorrow's gonna be a write off.

Good update thank you for trying from phone! @BritishCanadian and nice to see you did kefir thats perfect for the gut
lets get push ups and sissy squats and planks too!

 

[ceo]

Thanks! But just to be clear, when I say competitive boxing, its vr boxing against other human fighters as opposed to the vr bot characters.

Bros even that is pretty good. I saw a dude playing golf on one of those VR things this morning on social media and he hit a hole in one and he got so excited.

 

[ROIDDERS]

Truth! Its the only cardio I enjoy, but its easy to push yourself because of the competitive nature, literally drenched in sweat and gasping for air after a few good rounds

That's good. Cardio is something we all need to do more of.

 

[2Thick]

Thanks, but just for clarity, they weren't all done in one go.

If you keep working at it, that's a good goal to shoot for.

 

[BritishCanadian]

Bros even that is pretty good. I saw a dude playing golf on one of those VR things this morning on social media and he hit a hole in one and he got so excited.

Check it out ...

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[BritishCanadian]

That's good. Cardio is something we all need to do more of.

Agree, once/if i get back in the gym, at least two days a week will be pure cardio on the rower/bike

 

[BritishCanadian]

If you keep working at it, that's a good goal to shoot for.

For now yes, the goal is to increase volume every session, with the higher goal to get to 300 squats, 200 pushups, 100 chinups, each exercise twice per week

 

[2Thick]

For now yes, the goal is to increase volume every session, with the higher goal to get to 300 squats, 200 pushups, 100 chinups, each exercise twice per week

Those are definitely good goals to set.

 

[ballin2504]

Quick phone update - Thursday March 18

MORNING FASTED CARDIO = 6 ROUNDS BOXING
WALKED DOG 1KM
CHINUPS 32 PR! (+3)
EVENING CARDIO = 4 ROUNDS COMPETITIVE BOXING


olive oil, baby aspirin, 50mg zinc, 2xvitd/k2, 2xvit c, probiotic, 2x fish oil, 10mg cialis, 25mg Test E, magnesium, 3xcbd dummies, 10mg melatonin


Psyllium husk 1.5 tsp
Breakfast = burger + brocolli
Lunch = Korean stir fry
Dinner = chicken breast (shake and bake)
Desert = 1/2 bag of chocolate eggies
Water = 3/4 gallon

NOTES
Hit the exercise goal, let myself down with the sweeties and ate too much at lunch. Still waiting on the blood req and blood work.

Some nice habits being built, need to cut out the junk

@BritishCanadian you’re making great strides man. Keep pushing and you’ll get it all under control

 

[BritishCanadian]

@BritishCanadian you’re making great strides man. Keep pushing and you’ll get it all under control

Thanks @ballin2504 ball

 

[BritishCanadian]

Today's bloodwork, if you see anything you think i should be aware of, please let me know, any feedback greatly appreciated.

Currently on trt , 25mg test e eod , 87.5mg per week

... ...

Estradiol​

Result​

99 pmol/L

---

Reference Range​

99-192

---

Status​

final

---

Reference Range​

Lower​

99​

192​

Higher​

99​

pmol/L​

Prostate Specific Ag (PSA)​

Result​

0.78 ug/L

---

Reference Range​

0-4.00

---

Status​

final

---

Reference Range​

Lower​

0​

4.00​

Higher​

0.78​

ug/L​

Testosterone​

Result​

29.0 nmol/L

---

Reference Range​

9.5-30.0

---

Status​

final

---

Reference Range​

Lower​

9.5​

30.0​

Higher​

29.0​

nmol/L​

Sex Hormone Binding Globulin​

Result​

44.7 nmol/L

---

Reference Range​

11.0-50.0

---

Status​

final

---

Reference Range​

Lower​

11.0​

50.0​

Higher​

44.7​

nmol/L​

Testosterone Bioavailable​

Result​

13.6 nmol/L

---

Reference Range​

4.8-14.0

---

Status​

final

---

Reference Range​

Lower​

4.8​

14.0​

Higher​

13.6​

nmol/L​

Testosterone Free​

Result​

0.531 nmol/L

---

Status​

final
... ...

Leukocytes​

Result​

4.8 x10*9/L

---

Reference Range​

4.0-11.0

---

Status​

final

---

Reference Range​

Lower​

4.0​

11.0​

Higher​

4.8​

x10*9/L​

Erythrocytes​

Result​

5.73 x10*12/L

---

Reference Range​

4.37-5.60

---

Abnormal

---

Status​

final

---

Reference Range​

Lower​

4.37​

5.60​

Higher​

5.73​

x10*12/L​

Hemoglobin​

Result​

177 g/L

---

Reference Range​

125-166

---

Abnormal

---

Status​

final

---

Reference Range​

Lower​

125​

166​

Higher​

177​

g/L​

Hematocrit​

Result​

0.523

---

Reference Range​

0.384-0.491

---

Abnormal

---

Status​

final

---

Reference Range​

Lower​

0.384​

0.491​

Higher​

0.523​

MCV​

Result​

91.3 fL

---

Reference Range​

80-100

---

Status​

final

---

Reference Range​

Lower​

80​

100​

Higher​

91.3​

fL​

MCH​

Result​

30.9 pg

---

Reference Range​

27.0-33.0

---

Status​

final

---

Reference Range​

Lower​

27.0​

33.0​

Higher​

30.9​

pg​

MCHC​

Result​

338 g/L

---

Reference Range​

315-350

---

Status​

final

---

Reference Range​

Lower​

315​

350​

Higher​

338​

g/L​

EDW​

Result​

13.2 %

---

Reference Range​

11.6-14.6

---

Status​

final

---

Reference Range​

Lower​

11.6​

14.6​

Higher​

13.2​

%​

Platelets​

Result​

206 x10*9/L

---

Reference Range​

150-400

---

Status​

final

---

Reference Range​

Lower​

150​

400​

Higher​

206​

x10*9/L​

MPV​

Result​

11.0 fL

---

Reference Range​

9.0-12.5

---

Status​

final

---

Reference Range​

Lower​

9.0​

12.5​

Higher​

11.0​

fL​

Lymphocytes​

Result​

1.43 x10*9/L

---

Reference Range​

1.00-3.50

---

Status​

final

---

Reference Range​

Lower​

1.00​

3.50​

Higher​

1.43​

x10*9/L​

Monocytes​

Result​

0.41 x10*9/L

---

Reference Range​

0.20-1.00

---

Status​

final

---

Reference Range​

Lower​

0.20​

1.00​

Higher​

0.41​

x10*9/L​

Neutrophils​

Result​

2.87 x10*9/L

---

Reference Range​

2.00-8.00

---

Status​

final

---

Reference Range​

Lower​

2.00​

8.00​

Higher​

2.87​

x10*9/L​

Eosinophils​

Result​

0.08 x10*9/L

---

Reference Range​

0.00-0.50

---

Status​

final

---

Reference Range​

Lower​

0.00​

0.50​

Higher​

0.08​

x10*9/L​

Basophils​

Result​

0.04 x10*9/L

---

Reference Range​

0.00-0.10

---

Status​

final

---

Reference Range​

Lower​

0.00​

0.10​

Higher​

0.04​

x10*9/L​

Granulocytes Immature​

Result​

0.01 x10*9/L

---

Reference Range​

0.00-0.10

---

Status​

final

---

Reference Range​

Lower​

0.00​

0.10​

Higher​

0.01​

x10*9/L​

View attachment 201675View attachment 201679

---

 

[BritishCanadian]

Please ignore the last post (mods please delete if possible). It was old blood work

Today's...


Today's bloodwork, if you see anything you think i should be aware of, please let me know, any feedback greatly appreciated.


Currently on trt , 25mg test e eod , 87.5mg per week


... ...


Estradiol
Result

19 pmol/L
Reference Range

99-192

Abnormal
Status

final
Reference Range
Lower
99
192
Higher
19
pmol/L
Prostate Specific Ag (PSA)
Result

1.14 ug/L
Reference Range

0-4.00
Status

final
Reference Range
Lower
0
4.00
Higher
1.14
ug/L
Testosterone
Result

40.6 nmol/L
Reference Range

9.5-30.0

Abnormal
Status

final
Reference Range
Lower
9.5
30.0
Higher
40.6
nmol/L
Sex Hormone Binding Globulin
Result

47.5 nmol/L
Reference Range

11.0-50.0
Status

final
Reference Range
Lower
11.0
50.0
Higher
47.5
nmol/L
Testosterone Bioavailable
Result

19.9 nmol/L
Reference Range

4.8-14.0

Abnormal
Status

final
Reference Range
Lower
4.8
14.0
Higher
19.9
nmol/L
Testosterone Free
Result

0.780 nmol/L
Status

final

... ...


Leukocytes
Result

4.8 x10*9/L
Reference Range

4.0-11.0
Status

final
Reference Range
Lower
4.0
11.0
Higher
4.8
x10*9/L
Erythrocytes
Result

5.73 x10*12/L
Reference Range

4.37-5.60

Abnormal
Status

final
Reference Range
Lower
4.37
5.60
Higher
5.73
x10*12/L
Hemoglobin
Result

177 g/L
Reference Range

125-166

Abnormal
Status

final
Reference Range
Lower
125
166
Higher
177
g/L
Hematocrit
Result

0.523
Reference Range

0.384-0.491

Abnormal
Status

final
Reference Range
Lower
0.384
0.491
Higher
0.523
MCV
Result

91.3 fL
Reference Range

80-100
Status

final
Reference Range
Lower
80
100
Higher
91.3
fL
MCH
Result

30.9 pg
Reference Range

27.0-33.0
Status

final
Reference Range
Lower
27.0
33.0
Higher
30.9
pg
MCHC
Result

338 g/L
Reference Range

315-350
Status

final
Reference Range
Lower
315
350
Higher
338
g/L
EDW
Result

13.2 %
Reference Range

11.6-14.6
Status

final
Reference Range
Lower
11.6
14.6
Higher
13.2
%
Platelets
Result

206 x10*9/L
Reference Range

150-400
Status

final
Reference Range
Lower
150
400
Higher
206
x10*9/L
MPV
Result

11.0 fL
Reference Range

9.0-12.5
Status

final
Reference Range
Lower
9.0
12.5
Higher
11.0
fL
Lymphocytes
Result

1.43 x10*9/L
Reference Range

1.00-3.50
Status

final
Reference Range
Lower
1.00
3.50
Higher
1.43
x10*9/L
Monocytes
Result

0.41 x10*9/L
Reference Range

0.20-1.00
Status

final
Reference Range
Lower
0.20
1.00
Higher
0.41
x10*9/L
Neutrophils
Result

2.87 x10*9/L
Reference Range

2.00-8.00
Status

final
Reference Range
Lower
2.00
8.00
Higher
2.87
x10*9/L
Eosinophils
Result

0.08 x10*9/L
Reference Range

0.00-0.50
Status

final
Reference Range
Lower
0.00
0.50
Higher
0.08
x10*9/L
Basophils
Result

0.04 x10*9/L
Reference Range

0.00-0.10
Status

final
Reference Range
Lower
0.00
0.10
Higher
0.04
x10*9/L
Granulocytes Immature
Result

0.01 x10*9/L
Reference Range

0.00-0.10
Status

final
Reference Range
Lower
0.00
0.10
Higher
0.01
x10*9/L

 

[Tankie]

43 years old
214.6 lbs

BACKGROUND; average man, average life. great shape in late 20's, 30's was a right off, at 40 I was 190lbs, muay thai 3 times a week, then a car accident in 2024 derailed everything. PTSD, depression, hormone disruption from concussion, anxiety etc etc Slowly trying to piece things back together and get back to my best.

GOALS; Get down to 180, and then re-asses.

DIET; Two healthy protein heavy meals per day, Last meal at 5pm, and then stop eating till after the following day morning workout. One gallon of water per day. Coffee with small amount of honey 2/3 times per day.

SUPPLEMENTS; baby aspirin daily, kirkland fish oil x 3000 daily, kirkland d3 k2 x 3 daily...50 zinc, vit c eod. CBD oil before bed for sleep, one cbd gummy daily for anxiety/stress etc. One spoon of psyllium husk in water daily.

EXERCISE; Rebuilding Slowly but surely. Two excercise periods per day, once in the morning, then again after dinner. Keeping it simple and slowly building up volume.

Sunday, morning chinups, evening vr boxing
Monday, morning Pushups, evening vr boxing
Tuesday, morning Squats, evening yoga
Wednesday, morning chinups, evening vr boxing
Thursday, morning Pushups, evening vr boxing
Friday, morning Squats, evening yoga
Saturday, rest

The goal is to do slightly more volume than the session before, be that one extra rep, or one extra set. Curretly at 27 chinups, 70 pushups, 65 Squats. 6 x 3 minute rounds of vr boxing.

... ...
... ...

The purpose of this log is to keep myself accountable and to maintain consistency.

... ...
Prescribed TRT through Dr, but due to prescribed limitations have gone UGL for my medical needs.
Currently running 175mg per week of @biogenix TEST E 250, and 20mg EOD @biogenix cialis, both of which I can say are on par with pharma grade products!

Last bloodwork is attached but it isnt exactly accurate.

View attachment 194534


View attachment 194535
View attachment 194536
View attachment 194537
View attachment 194538
View attachment 194539

Few days back I was in need of help and you was there to provide it.
Just seeing what people are posting and ran across your intro.
Not gonna sit and say everything is rainbows and butterflies but you brother will have a turnaround.
Reason being because your good people and good things happen to good people. You got this and we are all here to witness it!

 

[BritishCanadian]

 

[BritishCanadian]

Few days back I was in need of help and you was there to provide it.
Just seeing what people are posting and ran across your intro.
Not gonna sit and say everything is rainbows and butterflies but you brother will have a turnaround.
Reason being because your good people and good things happen to good people. You got this and we are all here to witness it!

Thanks @Tankie , not sure how much help I was, but I hope you got the issue resolved. Wish I could help more but im just learning this stuff myself, trial and error with a little help from everyone here.

Really appreciate your words, its so easy to want to give up, its a real battle to give it my all everyday, I know im a long way from where I want to be, but at least im not on this journey alone

 

[BritishCanadian]

And for clarity, I was on 175mg per week test e, but dropped that down to 87.5 a couple of weeks ago, so probably averages out around 120mg per week is...and my T levels are where I imagine they should be, cant make sense of the low e2 though

 

[Tankie]

Thanks @Tankie , not sure how much help I was, but I hope you got the issue resolved. Wish I could help more but im just learning this stuff myself, trial and error with a little help from everyone here.

Really appreciate your words, its so easy to want to give up, its a real battle to give it my all everyday, I know im a long way from where I want to be, but at least im not on this journey alone

Alone you are not my friend. It’s truly unbelievable the mindset this community has for one another!

You know what… I got some test p coming tomorrow because of you. We all have something to offer just some more than others and that’s ok.

 

[BritishCanadian]

Alone you are not my friend. It’s truly unbelievable the mindset this community has for one another!

You know what… I got some test p coming tomorrow because of you. We all have something to offer just some more than others and that’s ok.

I really hope the test prop resolves the issue...looking at my bloodwork I may need to order some myself!

Ill be following your log to see how you make out

 

[Tankie]

I really hope the test prop resolves the issue...looking at my bloodwork I may need to order some myself!

Ill be following your log to see how you make out

I saw that and you at what 87.5/ week. I’m not one to give advise obviously but I would say 125 is still trt

 

[BritishCanadian]

I saw that and you at what 87.5/ week. I’m not one to give advise obviously but I would say 125 is still trt

In already technically over trt, I have to stay in range for bloodwork, but can blast in between. This bllodwork will probably cause issues with my family dr.

Probably going to add it some tren and anavar shortly though

 

[Tiger Salman Khan]

View attachment 201683View attachment 201684

@BritishCanadian Good update....

 

[ROIDDERS]

Agree, once/if i get back in the gym, at least two days a week will be pure cardio on the rower/bike

you'll definitely hit it. It's important. Try and do cardio that you find fun.

 

[BritishCanadian]

Quick update , Friday March 20, 2026

Excercise =
4 x 3 minute rounds vr boxing
Tyson split squats 120 (PR +5)

Diet =
Couple of pieces of bacon, piece of cheese, handful of almonds, handful of peanuts, bowl of spaghetti, piece of apple pie with kefir, spoon of olive oil

Supplements =
Baby aspirin, 2xvitd/k2, 4x1000mg fish oil, 2x vit c, magnesium, 10mg cialis, 25mg test E, psyllium husk before and after food

Notes,
Probably ate too much and too little cardio. bloodwork slightly off. Hit the pr goal.

 

[LevButlerov]

Quick update , Friday March 20, 2026

Excercise =
4 x 3 minute rounds vr boxing
Tyson split squats 120 (PR +5)

Diet =
Couple of pieces of bacon, piece of cheese, handful of almonds, handful of peanuts, bowl of spaghetti, piece of apple pie with kefir, spoon of olive oil

Supplements =
Baby aspirin, 2xvitd/k2, 4x1000mg fish oil, 2x vit c, magnesium, 10mg cialis, 25mg test E, psyllium husk before and after food

Notes,
Probably ate too much and too little cardio. bloodwork slightly off. Hit the pr goal.

good update quick but strong @BritishCanadian i like you're staying on top of it even when busy EVO family respect and love your way!

 

[BritishCanadian]

good update quick but strong @BritishCanadian i like you're staying on top of it even when busy EVO family respect and love your way!

2 more days of visiting family, then back to the grind and the boring meal pics

 

[LevButlerov]

2 more days of visiting family, then back to the grind and the boring meal pics

grind is waiting

 

[ceo]

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bros nice!

 

[BritishCanadian]

SUNDAY 22 MARCH 2026
PHONE UPDATE
... ...
TRAINING
33 CHINUPS (PR+1)
10 ROUNDS BOXING (8 ROUNDS NO BREAK, 2 MINS BREAK BEFORE 9TH AND 10TH ROUND
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN AND SALAD
DORITOS
CHOCOLATE ALMONDS
1/2 GALLON WATER
... ...
SUPPLEMENTATION
20MG CIALIS
50MG TEST E
BABY ASPIRIN
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
NEED TO CUT OUT THE BULLSHIT FROM THE DIET
INCREASED TEST E TO 50MG EVERY OTHER DAY
INCREASED CIALIS BACK TO 20MG EOD
HIT TRAINING PRS, ROOM FOR MORE, BUT WILL KEEP THE SMALL INCREASES TO PREVENT INJURY.

 

[LevButlerov]

SUNDAY 22 MARCH 2026
PHONE UPDATE
... ...
TRAINING
33 CHINUPS (PR+1)
10 ROUNDS BOXING (8 ROUNDS NO BREAK, 2 MINS BREAK BEFORE 9TH AND 10TH ROUND
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN AND SALAD
DORITOS
CHOCOLATE ALMONDS
1/2 GALLON WATER
... ...
SUPPLEMENTATION
20MG CIALIS
50MG TEST E
BABY ASPIRIN
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
NEED TO CUT OUT THE BULLSHIT FROM THE DIET
INCREASED TEST E TO 50MG EVERY OTHER DAY
INCREASED CIALIS BACK TO 20MG EOD
HIT TRAINING PRS, ROOM FOR MORE, BUT WILL KEEP THE SMALL INCREASES TO PREVENT INJURY.

View attachment 202635View attachment 202638

33 chin ups WOW! WIN! love it! @BritishCanadian and 10 rounds of boxing you're beasting it!
love the meal pics chicken for the WIN!

 

[BritishCanadian]

33 chin ups WOW! WIN! love it! @BritishCanadian and 10 rounds of boxing you're beasting it!
love the meal pics chicken for the WIN!

Gonna switch out the beef for chicken and fish soon, love the beef but gotta watch the health.

 

[LevButlerov]

Gonna switch out the beef for chicken and fish soon, love the beef but gotta watch the health.

good call @BritishCanadian

 

[BritishCanadian]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

 

[LevButlerov]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

View attachment 203194View attachment 203195View attachment 203199View attachment 203200

again another push up win love it @BritishCanadian you looking leaner and bigger in the pics! and thanks for the meal pics WIN!

 

[stevesmi]

SUNDAY 22 MARCH 2026
PHONE UPDATE
... ...
TRAINING
33 CHINUPS (PR+1)
10 ROUNDS BOXING (8 ROUNDS NO BREAK, 2 MINS BREAK BEFORE 9TH AND 10TH ROUND
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN AND SALAD
DORITOS
CHOCOLATE ALMONDS
1/2 GALLON WATER
... ...
SUPPLEMENTATION
20MG CIALIS
50MG TEST E
BABY ASPIRIN
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
NEED TO CUT OUT THE BULLSHIT FROM THE DIET
INCREASED TEST E TO 50MG EVERY OTHER DAY
INCREASED CIALIS BACK TO 20MG EOD
HIT TRAINING PRS, ROOM FOR MORE, BUT WILL KEEP THE SMALL INCREASES TO PREVENT INJURY.

View attachment 202635View attachment 202638

@BritishCanadian good looking food man, and very healthy stuff. I like the variety of food. Keeping it fun and healthy at the same time.

 

[BritishCanadian]

again another push up win love it @BritishCanadian you looking leaner and bigger in the pics! and thanks for the meal pics WIN!

"Leaner and bigger" cmon @LevButlerov , I appreciate the kind words, but you need glasses pal

 

[ceo]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

View attachment 203194View attachment 203195View attachment 203199View attachment 203200

Bro, seems like your weight is going up and down, up and down. I want to see it drop but I want to see you hold your muscle. @BritishCanadian

 

[ROIDDERS]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

View attachment 203194View attachment 203195View attachment 203199View attachment 203200

The food is fantastic and you look fantastic. @BritishCanadian you are definitely the man. We love it!

 

[LevButlerov]

"Leaner and bigger" cmon @LevButlerov , I appreciate the kind words, but you need glasses pal

I can see it every time you're leveling up! Always EVO family support lets do this @BritishCanadian

 

[2Thick]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

View attachment 203194View attachment 203195View attachment 203199View attachment 203200

@BritishCanadian man, you look fantastic in your picture. It's a good start. By the end of this log you're going to look absolutely ripped.

 

[Mobster]

Food looks great

 

[Ulter]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

View attachment 203194View attachment 203195View attachment 203199View attachment 203200

Those are some good looking meals right there. Make sure that cheese that you're using is also good quality. Lots of crappy cheese out there. @BritishCanadian

 

[BritishCanadian]

Bro, seems like your weight is going up and down, up and down. I want to see it drop but I want to see you hold your muscle. @BritishCanadian

The diet was off whilst family was visiting, it will drop again now though. Losing the weight is the lost important thing for me health wise, I know I can put muscle on and maintain it, but I really need to get leaner for health reasons

 

[BritishCanadian]

@BritishCanadian man, you look fantastic in your picture. It's a good start. By the end of this log you're going to look absolutely ripped.

That's the plan @2Thick , thanks

 

[BritishCanadian]

The food is fantastic and you look fantastic. @BritishCanadian you are definitely the man. We love it!

Thanks @ROIDDERS

 

[BritishCanadian]

Food looks great

Thanks @Mobster, but ill tell you what, Im really missing a real full english breakfast and proper Cornish pasty lunch right now

 

[BritishCanadian]

Those are some good looking meals right there. Make sure that cheese that you're using is also good quality. Lots of crappy cheese out there. @BritishCanadian

Cheese is a 7/10 , i have to get to the farmers market and pick up some real good cheese

When im down 30 pounds and ripped, im gonna deny all ped use and tell people the secret is expensive cheddar

 

[BritishCanadian]

TUESDAY MARCH 24 2026

WEIGHT 207.6lb (-)

... ...
TRAINING
130 SQUATS (PR+10)
5 ROUNDS CORE WORK
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
SMALL PORK CHOPSX2, PEAS, CARROTS
3 PIECES BREADED CHICKEN
2/3 GALLON WATER
SMALL DATE SQUARE + KEFIR
... ...
SUPPLEMENTATION
BABY ASPIRIN
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
MAGNESIUM
2x TABLESPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
ADDING VOLUME TO TRAINING WITH NO ISSUE.
DIET GETTING BETTER
STILL NOT SLEEPIMG WELL
STILL TIRED
STILL DEPRESSED
... ...
G.O.D. LFC

 

[LevButlerov]

TUESDAY MARCH 24 2026

WEIGHT 207.6lb (-)

... ...
TRAINING
130 SQUATS (PR+10)
5 ROUNDS CORE WORK
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
SMALL PORK CHOPSX2, PEAS, CARROTS
3 PIECES BREADED CHICKEN
2/3 GALLON WATER
SMALL DATE SQUARE + KEFIR
... ...
SUPPLEMENTATION
BABY ASPIRIN
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
MAGNESIUM
2x TABLESPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
ADDING VOLUME TO TRAINING WITH NO ISSUE.
DIET GETTING BETTER
STILL NOT SLEEPIMG WELL
STILL TIRED
STILL DEPRESSED
... ...
G.O.D. LFC

View attachment 203775View attachment 203777View attachment 203776

kefir perfect love the meal pics stray strong @BritishCanadian

 

[Ulter]

Cheese is a 7/10 , i have to get to the farmers market and pick up some real good cheese

When im down 30 pounds and ripped, im gonna deny all ped use and tell people the secret is expensive cheddar

Yeah that's good man. There's a lot of bad cheese out there. You don't want to get the fake stuff.

 

[ceo]

The diet was off whilst family was visiting, it will drop again now though. Losing the weight is the lost important thing for me health wise, I know I can put muscle on and maintain it, but I really need to get leaner for health reasons

bros get back into the grind

 

[RoySimpson]

MONDAY MARCH 23 2026

WEIGHT 208.2lb

... ...
TRAINING
105 PUSHUPS (PR+5)
BOXING 2 ROUNDS SPARRING, 1X3 MINUTE COMPETITIVE, 3X2 MINUTE COMPETITIVE
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
CHICKEN STIRFRY
3 PIECES BREADED CHICKEN
4 CHOCOLATE ALMONDS
2/3 GALLON WATER
... ...
SUPPLEMENTATION
BABY ASPIRIN
50MG TEST E (EOD)
20MG CIALIS (EOD)
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
50MG ZINC
MAGNESIUM
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
FELT UNDER THE WEATHER ALL DAY, TIRED, HIT TRAINING GOALS, ATE WELL
BACK TO THE ROUTINE

View attachment 203194View attachment 203195View attachment 203199View attachment 203200

@BritishCanadian Solid work on the push ups bro! Keep on that grind!

 

[2Thick]

That's the plan @2Thick , thanks

I also heard you might be going on the podcast. Would love to hear your story.

 

[BritishCanadian]

I also heard you might be going on the podcast. Would love to hear your story.

Nothing set in stone yet, but hopefully in the near future.

 

[2Thick]

Nothing set in stone yet, but hopefully in the near future.

we def need you on man. you are already an inspiration for so many! your log already has almost 1000 views

 

[HarleyGuy]

TUESDAY MARCH 24 2026

WEIGHT 207.6lb (-)

... ...
TRAINING
130 SQUATS (PR+10)
5 ROUNDS CORE WORK
SMALL WALK
... ...
DIET
KEFIR
BROCOLLI AND CHEESE
SMALL PORK CHOPSX2, PEAS, CARROTS
3 PIECES BREADED CHICKEN
2/3 GALLON WATER
SMALL DATE SQUARE + KEFIR
... ...
SUPPLEMENTATION
BABY ASPIRIN
4000MG FISH OIL BLEND
5 VITD/K2
2 VIT C
MAGNESIUM
2x TABLESPOON OLIVE OIL
2xCBD GUMMIES
CBD OIL BEFORE BED
10MG MELATONIN
... ...
NOTES
ADDING VOLUME TO TRAINING WITH NO ISSUE.
DIET GETTING BETTER
STILL NOT SLEEPIMG WELL
STILL TIRED
STILL DEPRESSED
... ...
G.O.D. LFC

View attachment 203775View attachment 203777View attachment 203776

Great updates brother!! Looking leaner I see it.

I've been carrying the extra weight too long and I think its contributing to the knee problems.

My left knee got better after I lost the 80lbs as well

the great thing about logging is the accountability, and knowing you have people cheering you on.

Absolutely is! Love it

Right Knee xray came back "Small patellar osteophytes" anyone had any experience?

No experience but I'd let us know what the plan is

So canadians, who would we order from?

@biogenix (and @Fusion Canada Nordic Fusion if you need a backup.)

Coming down with something, the whole family's had it

My household has it now too!

DORITOS

Bro, I had to removed these from the house and tell the kids they were banned LMAO!! If you check my 2025 log I used to night binge on these and one time ate an entire Costco bag of them (I posted a pic of my bloated whale belly after too - it wasn't a pretty site!).

Just a quick note, apologies for not getting to your log sooner I will make it more of a priority; I think you're doing really great and I love your effort you're putting into this!

Congrats on the +5 pushups PR as well. Pushups are a huge win bro!

 

[BritishCanadian]

Great updates brother!! Looking leaner I see it.


My left knee got better after I lost the 80lbs as well


Absolutely is! Love it


No experience but I'd let us know what the plan is


@biogenix (and @Fusion Canada Nordic Fusion if you need a backup.)


My household has it now too!


Bro, I had to removed these from the house and tell the kids they were banned LMAO!! If you check my 2025 log I used to night binge on these and one time ate an entire Costco bag of them (I posted a pic of my bloated whale belly after too - it wasn't a pretty site!).

Just a quick note, apologies for not getting to your log sooner I will make it more of a priority; I think you're doing really great and I love your effort you're putting into this!

Congrats on the +5 pushups PR as well. Pushups are a huge win bro!

Thanks for the kind words, appreciate it!

And yeah, them doritos are the devil. Its not something I would ever by, but we'll be halfway into a movie and the wife will pull a bag out...you know how it goes from there lol