Approved Log Testosterone, Equipoise, NPP and HGH Lean gains Cycle Log - sponsored by UGLOZ

[Wookie]

13th March
Week 24 Day 5 — Daily Log

Fasted Body Weight: 111.1kg(+1.2kg)
Blood Pressure: 115/63
Steps: 10,888
Resting HR: 79bpm
Fasted BG: 4.7

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3162 kcal
Actual Macros: C: 349g | P: 244g | F: 98g
Fibre: 27g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 19m
Poor quality score of 57.
Second night of 8hrs+ of sleep with the new medication.
For those interested its called Clonidine 100mg


Hydration: 4L water + electrolytes
Sodium: 4,555mg
Potassium: 4,238mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball and stretching of Pecs and Biceps. Banded 7's

Main Lifts:

Pull Up:
BW x 10, 10, 8

Lat Pulldown Close Grip:
70kg x 10, 10

DB Row:
35kg x 10, 10, 10 each side

Iso-Laterial Row:
100kg x 10, 10 each side

Rear Delt Fly:
20kg x 10, 10

Face Pull Standing:
13.75kg x 10, 10, 10

Seated Incline Curl:
20kg x 15, 15, 15

Hammer Curl:
20kg x 15, 15

Cardio:
Treadmill 15mins 12deg 5km/h


---

Pre-workout

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic Salt

45mins Prior:
30g whey
60g dextrose
2g Celtic salt

60mins Prior:
100mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract
600mg Alpha-GPC


---

Notes:

Training Notes:
Another good deload session, always starts off with a good pump with chin ups then lat pull downs. With the reduced volume and lower weights i have been focusing on tempo and form. Slight burn im or beside the right shoulder blade, I think this was from the shoulder presses the other day. Only noticeable on the DB rows. Did standing face pulls instead of seated, it works differently with the angle change and loading is less.

Energy/motivation:
Energy has been better lately, I put this down to the deload

Coaching adjustments:
No new changes

Miscellaneous thoughts:
Im starting to think i want to do this health phase and cut down even though my health markers are fine. See what I have gained in this growth phase. Then do it all over again.

 

[Kopite67]

13th March
Week 24 Day 5 — Daily Log

Fasted Body Weight: 111.1kg(+1.2kg)
Blood Pressure: 115/63
Steps: 10,888
Resting HR: 79bpm
Fasted BG: 4.7

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3162 kcal
Actual Macros: C: 349g | P: 244g | F: 98g
Fibre: 27g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 19m
Poor quality score of 57.
Second night of 8hrs+ of sleep with the new medication.
For those interested its called Clonidine 100mg


Hydration: 4L water + electrolytes
Sodium: 4,555mg
Potassium: 4,238mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball and stretching of Pecs and Biceps. Banded 7's

Main Lifts:

Pull Up:
BW x 10, 10, 8

Lat Pulldown Close Grip:
70kg x 10, 10

DB Row:
35kg x 10, 10, 10 each side

Iso-Laterial Row:
100kg x 10, 10 each side

Rear Delt Fly:
20kg x 10, 10

Face Pull Standing:
13.75kg x 10, 10, 10

Seated Incline Curl:
20kg x 15, 15, 15

Hammer Curl:
20kg x 15, 15

Cardio:
Treadmill 15mins 12deg 5km/h


---

Pre-workout

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic Salt

45mins Prior:
30g whey
60g dextrose
2g Celtic salt

60mins Prior:
100mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract
600mg Alpha-GPC


---

Notes:

Training Notes:
Another good deload session, always starts off with a good pump with chin ups then lat pull downs. With the reduced volume and lower weights i have been focusing on tempo and form. Slight burn im or beside the right shoulder blade, I think this was from the shoulder presses the other day. Only noticeable on the DB rows. Did standing face pulls instead of seated, it works differently with the angle change and loading is less.

Energy/motivation:
Energy has been better lately, I put this down to the deload

Coaching adjustments:
No new changes

Miscellaneous thoughts:
Im starting to think i want to do this health phase and cut down even though my health markers are fine. See what I have gained in this growth phase. Then do it all over again.

Nice update bro. Deload is doing its thing

 

[LevButlerov]

13th March
Week 24 Day 5 — Daily Log

Fasted Body Weight: 111.1kg(+1.2kg)
Blood Pressure: 115/63
Steps: 10,888
Resting HR: 79bpm
Fasted BG: 4.7

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3162 kcal
Actual Macros: C: 349g | P: 244g | F: 98g
Fibre: 27g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 19m
Poor quality score of 57.
Second night of 8hrs+ of sleep with the new medication.
For those interested its called Clonidine 100mg


Hydration: 4L water + electrolytes
Sodium: 4,555mg
Potassium: 4,238mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball and stretching of Pecs and Biceps. Banded 7's

Main Lifts:

Pull Up:
BW x 10, 10, 8

Lat Pulldown Close Grip:
70kg x 10, 10

DB Row:
35kg x 10, 10, 10 each side

Iso-Laterial Row:
100kg x 10, 10 each side

Rear Delt Fly:
20kg x 10, 10

Face Pull Standing:
13.75kg x 10, 10, 10

Seated Incline Curl:
20kg x 15, 15, 15

Hammer Curl:
20kg x 15, 15

Cardio:
Treadmill 15mins 12deg 5km/h


---

Pre-workout

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic Salt

45mins Prior:
30g whey
60g dextrose
2g Celtic salt

60mins Prior:
100mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract
600mg Alpha-GPC


---

Notes:

Training Notes:
Another good deload session, always starts off with a good pump with chin ups then lat pull downs. With the reduced volume and lower weights i have been focusing on tempo and form. Slight burn im or beside the right shoulder blade, I think this was from the shoulder presses the other day. Only noticeable on the DB rows. Did standing face pulls instead of seated, it works differently with the angle change and loading is less.

Energy/motivation:
Energy has been better lately, I put this down to the deload

Coaching adjustments:
No new changes

Miscellaneous thoughts:
Im starting to think i want to do this health phase and cut down even though my health markers are fine. See what I have gained in this growth phase. Then do it all over again.

Good deload session arms look pumped up!
you doing 10mg cialis and 100mg viagra ED??? @Wookie hows your BP? might be low

on the SLUpp can you tell us more how you like it and how you taking it?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy

 

[waggat]

13th March
Week 24 Day 5 — Daily Log

Fasted Body Weight: 111.1kg(+1.2kg)
Blood Pressure: 115/63
Steps: 10,888
Resting HR: 79bpm
Fasted BG: 4.7

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3162 kcal
Actual Macros: C: 349g | P: 244g | F: 98g
Fibre: 27g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 19m
Poor quality score of 57.
Second night of 8hrs+ of sleep with the new medication.
For those interested its called Clonidine 100mg


Hydration: 4L water + electrolytes
Sodium: 4,555mg
Potassium: 4,238mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball and stretching of Pecs and Biceps. Banded 7's

Main Lifts:

Pull Up:
BW x 10, 10, 8

Lat Pulldown Close Grip:
70kg x 10, 10

DB Row:
35kg x 10, 10, 10 each side

Iso-Laterial Row:
100kg x 10, 10 each side

Rear Delt Fly:
20kg x 10, 10

Face Pull Standing:
13.75kg x 10, 10, 10

Seated Incline Curl:
20kg x 15, 15, 15

Hammer Curl:
20kg x 15, 15

Cardio:
Treadmill 15mins 12deg 5km/h


---

Pre-workout

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic Salt

45mins Prior:
30g whey
60g dextrose
2g Celtic salt

60mins Prior:
100mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract
600mg Alpha-GPC


---

Notes:

Training Notes:
Another good deload session, always starts off with a good pump with chin ups then lat pull downs. With the reduced volume and lower weights i have been focusing on tempo and form. Slight burn im or beside the right shoulder blade, I think this was from the shoulder presses the other day. Only noticeable on the DB rows. Did standing face pulls instead of seated, it works differently with the angle change and loading is less.

Energy/motivation:
Energy has been better lately, I put this down to the deload

Coaching adjustments:
No new changes

Miscellaneous thoughts:
Im starting to think i want to do this health phase and cut down even though my health markers are fine. See what I have gained in this growth phase. Then do it all over again.

Nice update mate.

Your weight is up there hey. How tall are you?

Workout looks alright. Is that a deload by volume or weight or both? Just looks like a reasonably standard to highish volume workout to me.

Arms looking good in those photos!

 

[Wookie]

Nice update bro. Deload is doing its thing

It is, im feeling better for it. See how check-in goes on Sunday

Good deload session arms look pumped up!
you doing 10mg cialis and 100mg viagra ED??? @Wookie hows your BP? might be low

on the SLUpp can you tell us more how you like it and how you taking it?

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri @MarkNV @rizzlekdizzle @Grumpy

BP is good . For the slu im doing 20mg three times a day. Morning, Lunch and Pre-workout. I have had higher doses 140mg-200mg but for me i found it affected my cardio, almost a feeling of cant be bothered doing it thing. Where as with the lower dose its a different mindset and effortless. If I start reading some posts on forums or start filling out my log, before I know it 30-40mins is gone

Nice update mate.

Your weight is up there hey. How tall are you?

Workout looks alright. Is that a deload by volume or weight or both? Just looks like a reasonably standard to highish volume workout to me.

Arms looking good in those photos!

193cm , the deload is the current program doing 2 sets at 70-80% of working weight

 

[LH5515]

13th March
Week 24 Day 5 — Daily Log

Fasted Body Weight: 111.1kg(+1.2kg)
Blood Pressure: 115/63
Steps: 10,888
Resting HR: 79bpm
Fasted BG: 4.7

---

Nutrition

Target Calories: 3230 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3162 kcal
Actual Macros: C: 349g | P: 244g | F: 98g
Fibre: 27g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 800mg
EQ 50mg
NPP 250mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 10 IU PM (subq)
KLOW-1mg/1mg/1mg/5mg AM/PM(SubQ)
(TB-500/BPC-157/KPV/GHKCU)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 8h 19m
Poor quality score of 57.
Second night of 8hrs+ of sleep with the new medication.
For those interested its called Clonidine 100mg


Hydration: 4L water + electrolytes
Sodium: 4,555mg
Potassium: 4,238mg




---

Training:

Session Type: Pull
Warm-Up: Trigger ball and stretching of Pecs and Biceps. Banded 7's

Main Lifts:

Pull Up:
BW x 10, 10, 8

Lat Pulldown Close Grip:
70kg x 10, 10

DB Row:
35kg x 10, 10, 10 each side

Iso-Laterial Row:
100kg x 10, 10 each side

Rear Delt Fly:
20kg x 10, 10

Face Pull Standing:
13.75kg x 10, 10, 10

Seated Incline Curl:
20kg x 15, 15, 15

Hammer Curl:
20kg x 15, 15

Cardio:
Treadmill 15mins 12deg 5km/h


---

Pre-workout

15mins Prior:
2 scoop Warrior King
2 scoop Night Warrior
2g Celtic Salt

45mins Prior:
30g whey
60g dextrose
2g Celtic salt

60mins Prior:
100mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract
600mg Alpha-GPC


---

Notes:

Training Notes:
Another good deload session, always starts off with a good pump with chin ups then lat pull downs. With the reduced volume and lower weights i have been focusing on tempo and form. Slight burn im or beside the right shoulder blade, I think this was from the shoulder presses the other day. Only noticeable on the DB rows. Did standing face pulls instead of seated, it works differently with the angle change and loading is less.

Energy/motivation:
Energy has been better lately, I put this down to the deload

Coaching adjustments:
No new changes

Miscellaneous thoughts:
Im starting to think i want to do this health phase and cut down even though my health markers are fine. See what I have gained in this growth phase. Then do it all over again.

Arms look killa brother

Nice update & detailed! Deload will help

 

[LevButlerov]

BP is good . For the slu im doing 20mg three times a day. Morning, Lunch and Pre-workout. I have had higher doses 140mg-200mg but for me i found it affected my cardio, almost a feeling of cant be bothered doing it thing. Where as with the lower dose its a different mindset and effortless. If I start reading some posts on forums or start filling out my log, before I know it 30-40mins is gone

Good info will add to our SLU thread @Wookie if you can add to our mega thread
https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

 

[Wookie]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

 

[LevButlerov]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

strong week I see you are looking better the deload is done? @Wookie

 

[Kopite67]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

Great update bro. You are looking cut and defined and have definite muscular gains across the board. Loving it brother

 

[Wookie]

strong week I see you are looking better the deload is done? @Wookie

Deload and the growth phase is done. Going into a health/tidy up phase for a bit then fo from there. Get bloods done etc then probably another growth phase

Great update bro. You are looking cut and defined and have definite muscular gains across the board. Loving it brother

Cheers bro

 

[Mobster]

Average Sleep: ~ 7hrs 33m/night

How do you rate your sleep quality?

 

[Wookie]

Average Sleep: ~ 7hrs 33m/night

How do you rate your sleep quality?

Honestly, shit. Has been since my car accident April last year. Since adding the Clonidine I.have had 5 nights at over 8hrs, quality still a bit hit and miss. I cant remember when I last got 8hrs let alone multiple nights in a row.

 

[stevesmi]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

@Wookie You're looking great on this, boss. The chest, the thighs, and the calves are looking terrific. And great job on the training and nutrition. You are looking like you're on a roll.

 

[ceo]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

Bros, I like how you lay out your specs. Look like you growing everywhere but your waist that's always a good thing @Wookie

 

[ROIDDERS]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

You look fantastic, man, nice and shredded. @Wookie I like the hard work you're doing, keep it up.

 

[2Thick]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

@Wookie Much love on this update. Week 23 in the books. I'm glad you left some notes. And yes, great week of training and nutrition. You keep that up, you'll get far.

 

[Ulter]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

I must say you have definitely improved quite a bit. I don't even need to see the numbers to prove it. I can tell just by looking at your physique that you've dropped body fat and gained muscle over the past year. Great job. @Wookie

 

[LevButlerov]

Deload and the growth phase is done. Going into a health/tidy up phase for a bit then fo from there. Get bloods done etc then probably another growth phase

perfect

 

[Wookie]

17th March
Week 25 Day 2 — Daily Log
First week of health/tidy up phase

Fasted Body Weight: 111.2kg(-1.0kg)
Steps: 11,405
Resting HR: 81bpm
Fasted BG: 4.8

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3311kcal
Actual Macros: C: 451g | P: 274g | F: 69g
Fibre: 29g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 100mg

Injection Details:
RHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test dose reduced to 500mg, will reasses in about 3 weeks and look at dropping more. Will use this clean up phase to find my E2 sweet spot without the use of an AI.
EQ and NPP removed, HGH reduced back to 5IU. Reduction of carbs by 50g

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 37m
Poor quality score of 46


Hydration: 5 L water + electrolytes
Sodium: 6,587mg
Potassium: 7,849mg



---

Training:

Session Type: Upper
Warm-Up:
Trigger ball work in pec and bicep, Banded shoulder work followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 6, 6, 5

Chest Fly:
40kg x 10, 10

Lat Pulldown:
80kg x 10, 9, 8

Seated Cable V-Grip Row:
90kg x 8, 7, 7

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
36.25kg x 9, 9

Bicep Curl Cable:
48.75kg x 5, 5

Accessories:

Sit Up:
20, 20

TVA Drills:
20, 20 each side

Cardio:
Treadmill 1hr 10deg 4km/h

---

Pre-workout
50mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract


---

Notes:

Training Notes:
Overall a good session , starting to increase loading on the incline Press and shoulder press now the arm is better. No noticeable increase in pump but this may be because im already full from the GH. Will see how/if pump changes once some of the water is gone.

 

[ballin2504]

Weekly Review — Gain Phase | Week 24 (Week ending 15th March)
---

Baseline & Overview

Starting Weight: 108.9kg
Current Weight: 112.3g (+3.4kg)
Estimated Body Fat: ~12-13%
Average Sleep: ~ 7hrs 33m/night
Average Steps: ~ 7,706per day
Average Resting HR: 76bpm
Average High HR: 121bpm
BP (avg): ~108/68


Measurements:
24 weeks of growth , knowing there is cellular water affecting the overall size

Weight:
97kg/112.3kg +15.3kg

Start / Now
Bicep Relaxed:
R36cm / 37.5m +1.5cm
L35.5cm / 36.7cm +1.2cm

Bicep Flexed:
R42cm / 44.1cm +2.1cm
L41.5cm / 44.2cm +2.7m

Forearms:
R32cm / 34cm +2cm
L32cm / 34.1cm +2.1cm

Shoulders:
128cm / 134cm + 6cm

Abdomen:
90cm / 90cm no change

Waist:
95cm / 93.1cm -1.9cm

Chest:
114cm / 123cm +9cm

Thighs:
R61.5cm / 66.4cm +4.9cm
L61cm / 66.3cm +5.3cm

Calves:
R37.5cm / 40.3cm +2.8cm
L38.5cm / 39.4cm +0 9cm

Neck: 44cm / 47cm +3cm

---

Conclusion:
Week 23 of the lean gain phase under the coaching of @Gains Man thanks to @UGL OZ , @UGL OZ Support Rep

A good week of training and nutrition. As mentioned last week we did a deload week and i do feel fresher. We are still moving into a health phase and tidy up a bit.

As can be seen from the before and after measurements there has been growth, some muscular and some from fluid due to the increased HGH.
Will be good to see final measurements after this health/tidy up phase

There has been some hurdles along the way, injuries to the arm and knee and also balancing the E2 in the optimal range. Alot of data has been gathered so even though it may have been slightly less than optimal overall i still believe it has been a successful run. Bloods are better now than when I first started, growth and strength increases across the board.
Overall I am extremely happy with the results from this run.

@Wookie glad to hear the bloods are looking good and the injuries are healed up. Great work.

 

[LevButlerov]

17th March
Week 25 Day 2 — Daily Log
First week of health/tidy up phase

Fasted Body Weight: 111.2kg(-1.0kg)
Steps: 11,405
Resting HR: 81bpm
Fasted BG: 4.8

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 3311kcal
Actual Macros: C: 451g | P: 274g | F: 69g
Fibre: 29g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 100mg

Injection Details:
RHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test dose reduced to 500mg, will reasses in about 3 weeks and look at dropping more. Will use this clean up phase to find my E2 sweet spot without the use of an AI.
EQ and NPP removed, HGH reduced back to 5IU. Reduction of carbs by 50g

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 37m
Poor quality score of 46


Hydration: 5 L water + electrolytes
Sodium: 6,587mg
Potassium: 7,849mg



---

Training:

Session Type: Upper
Warm-Up:
Trigger ball work in pec and bicep, Banded shoulder work followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 6, 6, 5

Chest Fly:
40kg x 10, 10

Lat Pulldown:
80kg x 10, 9, 8

Seated Cable V-Grip Row:
90kg x 8, 7, 7

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
36.25kg x 9, 9

Bicep Curl Cable:
48.75kg x 5, 5

Accessories:

Sit Up:
20, 20

TVA Drills:
20, 20 each side

Cardio:
Treadmill 1hr 10deg 4km/h

---

Pre-workout
50mg Viagra
10mg Methylene Blue
10mg Cialis
20mg Slupp
800mg Beetroot Extract


---

Notes:

Training Notes:
Overall a good session , starting to increase loading on the incline Press and shoulder press now the arm is better. No noticeable increase in pump but this may be because im already full from the GH. Will see how/if pump changes once some of the water is gone.

arms and chest really pumping hard how do you like the SLU PP?

 

[Wookie]

19th March
Week 25 Day 4 — Daily Log
Week 1 of Health Phase

Fasted Body Weight: 109.9kg(-0.6kg)
Steps: 7,978
Resting HR: 81 bpm
Notes:

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2970 kcal
Actual Macros: C: 333g | P: 245g | F: 69g
Fibre: 33g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 150mg

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 56m
Poor quality, score 47


Hydration: 4 L water + electrolytes
Sodium: 7,291mg
Potassium: 7,416mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work for Pec and Biceps. Banded 7's

Main Lifts:

DB Incline Bench Press:
80kg x 10
100kg x 8, 6

BB Bench Press:
100kg x 6
110kg x 3
120kg x 2
130kg failed

DB Fly:
30kg x 12, 12, 12

DB Lateral Raise:
20kg x 15, 15, 12

Upright Row Cable:
31.25kg x 12, 12, 12

Tricep Pushdown:
41.25kg x 12, 12, 12

Single Arm Tri Extension:
11.25kg x 20, 16, 16 each side



Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
7kg x 20, 20 each side

Cardio:
Treadmill 45mins 12deg 4km/h


---

Pre-workout

2 scoop Night Warrior
2 scoop Warrior King
600mg Alpha-GPC
800mg Beetroot Extract
20mg Slupp
10mg Methylene Blue
10mg Cialis
50mg Viagra


---

Notes:

Training Notes:
Another good session, feeling fresh after the deload. Feel like im getting a better pump now the water weight from the increased gh is dropping. Still no arm pain on the incline movements which is a good sign. Overall got some good weight and volume done.
The slu is definitely making cardio easy, 45mins watching a few videos and before I know it im done

 

[Wookie]

Arms look killa brother

Nice update & detailed! Deload will help

Cheers bro

Good info will add to our SLU thread @Wookie if you can add to our mega thread
https://www.evolutionary.org/forums...inistration-routes-dosing-and-reviews.109779/

No dramas, will do

@Wookie You're looking great on this, boss. The chest, the thighs, and the calves are looking terrific. And great job on the training and nutrition. You are looking like you're on a roll.

Thanks bro

Bros, I like how you lay out your specs. Look like you growing everywhere but your waist that's always a good thing @Wookie

Cheers

You look fantastic, man, nice and shredded. @Wookie I like the hard work you're doing, keep it up.

Thank you, appreciate it

@Wookie Much love on this update. Week 23 in the books. I'm glad you left some notes. And yes, great week of training and nutrition. You keep that up, you'll get far.

Thanks

I must say you have definitely improved quite a bit. I don't even need to see the numbers to prove it. I can tell just by looking at your physique that you've dropped body fat and gained muscle over the past year. Great job. @Wookie

Thank you mate

perfect

@Wookie glad to hear the bloods are looking good and the injuries are healed up. Great work.

Cheers

arms and chest really pumping hard how do you like the SLU PP?

I find it's definitely working for the cardio. Now im moving into a health phase i believe it will have more benefit.

 

[Kopite67]

19th March
Week 25 Day 4 — Daily Log
Week 1 of Health Phase

Fasted Body Weight: 109.9kg(-0.6kg)
Steps: 7,978
Resting HR: 81 bpm
Notes:

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2970 kcal
Actual Macros: C: 333g | P: 245g | F: 69g
Fibre: 33g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 150mg

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 56m
Poor quality, score 47


Hydration: 4 L water + electrolytes
Sodium: 7,291mg
Potassium: 7,416mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work for Pec and Biceps. Banded 7's

Main Lifts:

DB Incline Bench Press:
80kg x 10
100kg x 8, 6

BB Bench Press:
100kg x 6
110kg x 3
120kg x 2
130kg failed

DB Fly:
30kg x 12, 12, 12

DB Lateral Raise:
20kg x 15, 15, 12

Upright Row Cable:
31.25kg x 12, 12, 12

Tricep Pushdown:
41.25kg x 12, 12, 12

Single Arm Tri Extension:
11.25kg x 20, 16, 16 each side



Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
7kg x 20, 20 each side

Cardio:
Treadmill 45mins 12deg 4km/h


---

Pre-workout

2 scoop Night Warrior
2 scoop Warrior King
600mg Alpha-GPC
800mg Beetroot Extract
20mg Slupp
10mg Methylene Blue
10mg Cialis
50mg Viagra


---

Notes:

Training Notes:
Another good session, feeling fresh after the deload. Feel like im getting a better pump now the water weight from the increased gh is dropping. Still no arm pain on the incline movements which is a good sign. Overall got some good weight and volume done.
The slu is definitely making cardio easy, 45mins watching a few videos and before I know it im done

Nice update bro. Looking good after the deload and you are lifting great again

 

[LevButlerov]

No dramas, will do

awesome

 

[LevButlerov]

19th March
Week 25 Day 4 — Daily Log
Week 1 of Health Phase

Fasted Body Weight: 109.9kg(-0.6kg)
Steps: 7,978
Resting HR: 81 bpm
Notes:

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2970 kcal
Actual Macros: C: 333g | P: 245g | F: 69g
Fibre: 33g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 150mg

Injection Details:
RHS Quad 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 6h 56m
Poor quality, score 47


Hydration: 4 L water + electrolytes
Sodium: 7,291mg
Potassium: 7,416mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work for Pec and Biceps. Banded 7's

Main Lifts:

DB Incline Bench Press:
80kg x 10
100kg x 8, 6

BB Bench Press:
100kg x 6
110kg x 3
120kg x 2
130kg failed

DB Fly:
30kg x 12, 12, 12

DB Lateral Raise:
20kg x 15, 15, 12

Upright Row Cable:
31.25kg x 12, 12, 12

Tricep Pushdown:
41.25kg x 12, 12, 12

Single Arm Tri Extension:
11.25kg x 20, 16, 16 each side



Accessories:

TVA Drills:
BW x 20, 20 each side

Russian Twists:
7kg x 20, 20 each side

Cardio:
Treadmill 45mins 12deg 4km/h


---

Pre-workout

2 scoop Night Warrior
2 scoop Warrior King
600mg Alpha-GPC
800mg Beetroot Extract
20mg Slupp
10mg Methylene Blue
10mg Cialis
50mg Viagra


---

Notes:

Training Notes:
Another good session, feeling fresh after the deload. Feel like im getting a better pump now the water weight from the increased gh is dropping. Still no arm pain on the incline movements which is a good sign. Overall got some good weight and volume done.
The slu is definitely making cardio easy, 45mins watching a few videos and before I know it im done

130 you almost did it on the bench so close

 

[Wookie]

20th March
Week 24 Day 5— Daily Log
Week 1 Health Phase

Fasted Body Weight: 109.7kg(-0.2kg)
Steps: 9,673
Resting HR: 82 bpm

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2970 kcal
Actual Macros: C: 333g | P: 245g | F: 69g
Fibre: 33g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM/PM (HeliosLabs)

---

Side Effects & Adjustments:
No change

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 36m
Poor quality score of 48


Hydration: 5 L water + electrolytes
Sodium: 7,457mg
Potassium: 7,656mg

---

Training:

Session Type: Pull
Warm-Up / Rehab: Trigger ball work in Pec and Bicep, Banded 7's

Main Lifts:

Chin Up's:
BW x 9, 8, 7
+15kg plate x 4, 3, 3

Single Arm Lat Pulldown:
40kg x 10, 10 each side

DB Row:
50kg x 10, 10, 6 each side

Rear Delt Fly Machine:
20kg x 10, 10, 10

Seated Face Pull:
50kg x 10, 10

Single Arm DB Preacher Curl:
15kg x 10, 10 each side

Hammer Curl:
30kg x 10, 10, 10


---

Pre-workout
2 scoop Night Warrior
2 scoop Warrior
2g Heart Salt

---

Notes:

Training Notes:
Pull day my favourite day. Always a good pump with Chin Up's to start the session off. This time I focused on full ROM from top to bottom for the chin ups. Swapped a few other exercise around with different variations to focus on movements to align with muscle fibres amd my anatomy. Vascularity and pump increasing as water weight drops off.

 

[Wookie]

Nice update bro. Looking good after the deload and you are lifting great again

Thanks brother, i definitely feel fresher

130 you almost did it on the bench so close

I think i was burnt out from the DB Presses

 

[Kopite67]

20th March
Week 24 Day 5— Daily Log
Week 1 Health Phase

Fasted Body Weight: 109.7kg(-0.2kg)
Steps: 9,673
Resting HR: 82 bpm

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2970 kcal
Actual Macros: C: 333g | P: 245g | F: 69g
Fibre: 33g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM/PM (HeliosLabs)

---

Side Effects & Adjustments:
No change

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 36m
Poor quality score of 48


Hydration: 5 L water + electrolytes
Sodium: 7,457mg
Potassium: 7,656mg

---

Training:

Session Type: Pull
Warm-Up / Rehab: Trigger ball work in Pec and Bicep, Banded 7's

Main Lifts:

Chin Up's:
BW x 9, 8, 7
+15kg plate x 4, 3, 3

Single Arm Lat Pulldown:
40kg x 10, 10 each side

DB Row:
50kg x 10, 10, 6 each side

Rear Delt Fly Machine:
20kg x 10, 10, 10

Seated Face Pull:
50kg x 10, 10

Single Arm DB Preacher Curl:
15kg x 10, 10 each side

Hammer Curl:
30kg x 10, 10, 10


---

Pre-workout
2 scoop Night Warrior
2 scoop Warrior
2g Heart Salt

---

Notes:

Training Notes:
Pull day my favourite day. Always a good pump with Chin Up's to start the session off. This time I focused on full ROM from top to bottom for the chin ups. Swapped a few other exercise around with different variations to focus on movements to align with muscle fibres amd my anatomy. Vascularity and pump increasing as water weight drops off.

Nice update brother

 

[LevButlerov]

I think i was burnt out from the DB Presses

you still pushed hard

 

[LevButlerov]

20th March
Week 24 Day 5— Daily Log
Week 1 Health Phase

Fasted Body Weight: 109.7kg(-0.2kg)
Steps: 9,673
Resting HR: 82 bpm

---

Nutrition

Target Calories: 3030 kcal
Target Macros: C: 350g | P: 250g | F: 70g
Actual Calories: 2970 kcal
Actual Macros: C: 333g | P: 245g | F: 69g
Fibre: 33g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 500mg
Mast P 150mg

Injection Details:
RHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM/PM (HeliosLabs)

---

Side Effects & Adjustments:
No change

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 36m
Poor quality score of 48


Hydration: 5 L water + electrolytes
Sodium: 7,457mg
Potassium: 7,656mg

---

Training:

Session Type: Pull
Warm-Up / Rehab: Trigger ball work in Pec and Bicep, Banded 7's

Main Lifts:

Chin Up's:
BW x 9, 8, 7
+15kg plate x 4, 3, 3

Single Arm Lat Pulldown:
40kg x 10, 10 each side

DB Row:
50kg x 10, 10, 6 each side

Rear Delt Fly Machine:
20kg x 10, 10, 10

Seated Face Pull:
50kg x 10, 10

Single Arm DB Preacher Curl:
15kg x 10, 10 each side

Hammer Curl:
30kg x 10, 10, 10


---

Pre-workout
2 scoop Night Warrior
2 scoop Warrior
2g Heart Salt

---

Notes:

Training Notes:
Pull day my favourite day. Always a good pump with Chin Up's to start the session off. This time I focused on full ROM from top to bottom for the chin ups. Swapped a few other exercise around with different variations to focus on movements to align with muscle fibres amd my anatomy. Vascularity and pump increasing as water weight drops off.

nice side arm pumped
chin ups are a big WIN! lots of weight sets i see @Wookie

 

[ROIDDERS]

Thank you, appreciate it

I appreciate you.

 

[2Thick]

Cheers bro

No dramas, will do

Thanks bro

Cheers

Thank you, appreciate it

Thanks

Thank you mate



Cheers

I find it's definitely working for the cardio. Now im moving into a health phase i believe it will have more benefit.

Awesome man, Evo family appreciates your hard work.

 

[Wookie]

24th March
Week 26 Day 2 — Daily Log
Week 2 Health Phase

Fasted Body Weight: 107.3kg(-2.0kg)
Steps: 8,714
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2757 kcal
Actual Macros: C: 284g | P: 291g | F: 71g
Fibre: 28g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test reduced to 250mg, all other Compounds dropped.
Calories reduced to 2830, carbs lowered to 250g, protein increased to 300g and fats stay the same.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 19m
Score of 56, Poor quality


Hydration: 4L water + electrolytes
Sodium: 7,925mg
Potassium: 8,659mg

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in RHS Quad, Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline Bench Press:
80kg x 10
110kg x 3, 3, 3, 2

Chest Fly Machine:
40kg x 10, 10, 10

Lat Pulldown:
75kg x 10, 10, 9

V-Grip Row:
90kg x 9, 9, 9

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
33.75kg , 10, 9, 9

Bicep Curl:
43.75kg x 7, 7, 6

Cardio:
Treadmill 12 degree 4km/h 40mins


---

Pre-workout:

2 scoops Jurassic Pump
2g salt
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
20mg Slupp
10mg Methylene Blue

---

Notes:

Training Notes:
Today was good, noticed increasing vascularity as the water from the anadrol and higher dose of GH is dropping out, down 5kg already. Still no issues with my arm on incline movements and shoulder press . With my sore knee im laying on the ground on a trigger ball and rolling full length of my right quad . Any spot that is sore , I then do 10 reps of leg curl movement. It appears to slowly making a difference, so will perform this everyday even if it isnt a leg or lower day. With the lower PED load im backing the weight off slightly and going for form, tempo and working on the muscle mind conection.

 

[Freki]

24th March
Week 26 Day 2 — Daily Log
Week 2 Health Phase

Fasted Body Weight: 107.3kg(-2.0kg)
Steps: 8,714
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2757 kcal
Actual Macros: C: 284g | P: 291g | F: 71g
Fibre: 28g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test reduced to 250mg, all other Compounds dropped.
Calories reduced to 2830, carbs lowered to 250g, protein increased to 300g and fats stay the same.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 19m
Score of 56, Poor quality


Hydration: 4L water + electrolytes
Sodium: 7,925mg
Potassium: 8,659mg

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in RHS Quad, Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline Bench Press:
80kg x 10
110kg x 3, 3, 3, 2

Chest Fly Machine:
40kg x 10, 10, 10

Lat Pulldown:
75kg x 10, 10, 9

V-Grip Row:
90kg x 9, 9, 9

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
33.75kg , 10, 9, 9

Bicep Curl:
43.75kg x 7, 7, 6

Cardio:
Treadmill 12 degree 4km/h 40mins


---

Pre-workout:

2 scoops Jurassic Pump
2g salt
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
20mg Slupp
10mg Methylene Blue

---

Notes:

Training Notes:
Today was good, noticed increasing vascularity as the water from the anadrol and higher dose of GH is dropping out, down 5kg already. Still no issues with my arm on incline movements and shoulder press . With my sore knee im laying on the ground on a trigger ball and rolling full length of my right quad . Any spot that is sore , I then do 10 reps of leg curl movement. It appears to slowly making a difference, so will perform this everyday even if it isnt a leg or lower day. With the lower PED load im backing the weight off slightly and going for form, tempo and working on the muscle mind conection.

Great start to the health phase mate. Big drop going back down to 250mg . Hopefully knee sorts itself out quickly for you.

 

[Kopite67]

24th March
Week 26 Day 2 — Daily Log
Week 2 Health Phase

Fasted Body Weight: 107.3kg(-2.0kg)
Steps: 8,714
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2757 kcal
Actual Macros: C: 284g | P: 291g | F: 71g
Fibre: 28g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test reduced to 250mg, all other Compounds dropped.
Calories reduced to 2830, carbs lowered to 250g, protein increased to 300g and fats stay the same.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 19m
Score of 56, Poor quality


Hydration: 4L water + electrolytes
Sodium: 7,925mg
Potassium: 8,659mg

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in RHS Quad, Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline Bench Press:
80kg x 10
110kg x 3, 3, 3, 2

Chest Fly Machine:
40kg x 10, 10, 10

Lat Pulldown:
75kg x 10, 10, 9

V-Grip Row:
90kg x 9, 9, 9

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
33.75kg , 10, 9, 9

Bicep Curl:
43.75kg x 7, 7, 6

Cardio:
Treadmill 12 degree 4km/h 40mins


---

Pre-workout:

2 scoops Jurassic Pump
2g salt
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
20mg Slupp
10mg Methylene Blue

---

Notes:

Training Notes:
Today was good, noticed increasing vascularity as the water from the anadrol and higher dose of GH is dropping out, down 5kg already. Still no issues with my arm on incline movements and shoulder press . With my sore knee im laying on the ground on a trigger ball and rolling full length of my right quad . Any spot that is sore , I then do 10 reps of leg curl movement. It appears to slowly making a difference, so will perform this everyday even if it isnt a leg or lower day. With the lower PED load im backing the weight off slightly and going for form, tempo and working on the muscle mind conection.

Nice update bro. Health phase is looking good so far. Good change in workout structure to maximise form and function over weight while you fix things up a bit more.

 

[waggat]

24th March
Week 26 Day 2 — Daily Log
Week 2 Health Phase

Fasted Body Weight: 107.3kg(-2.0kg)
Steps: 8,714
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2757 kcal
Actual Macros: C: 284g | P: 291g | F: 71g
Fibre: 28g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test reduced to 250mg, all other Compounds dropped.
Calories reduced to 2830, carbs lowered to 250g, protein increased to 300g and fats stay the same.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 19m
Score of 56, Poor quality


Hydration: 4L water + electrolytes
Sodium: 7,925mg
Potassium: 8,659mg

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in RHS Quad, Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline Bench Press:
80kg x 10
110kg x 3, 3, 3, 2

Chest Fly Machine:
40kg x 10, 10, 10

Lat Pulldown:
75kg x 10, 10, 9

V-Grip Row:
90kg x 9, 9, 9

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
33.75kg , 10, 9, 9

Bicep Curl:
43.75kg x 7, 7, 6

Cardio:
Treadmill 12 degree 4km/h 40mins


---

Pre-workout:

2 scoops Jurassic Pump
2g salt
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
20mg Slupp
10mg Methylene Blue

---

Notes:

Training Notes:
Today was good, noticed increasing vascularity as the water from the anadrol and higher dose of GH is dropping out, down 5kg already. Still no issues with my arm on incline movements and shoulder press . With my sore knee im laying on the ground on a trigger ball and rolling full length of my right quad . Any spot that is sore , I then do 10 reps of leg curl movement. It appears to slowly making a difference, so will perform this everyday even if it isnt a leg or lower day. With the lower PED load im backing the weight off slightly and going for form, tempo and working on the muscle mind conection.

Nice update mate.

Workout looks good. 40's on shoulder press is impressive!

What's going on with your sleep? Seems strange to get 7 hours and be rated so poorly.

Arms and shoulders looking awesome in that photo!

 

[LevButlerov]

24th March
Week 26 Day 2 — Daily Log
Week 2 Health Phase

Fasted Body Weight: 107.3kg(-2.0kg)
Steps: 8,714
Resting HR: 76 bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2757 kcal
Actual Macros: C: 284g | P: 291g | F: 71g
Fibre: 28g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Test reduced to 250mg, all other Compounds dropped.
Calories reduced to 2830, carbs lowered to 250g, protein increased to 300g and fats stay the same.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 19m
Score of 56, Poor quality


Hydration: 4L water + electrolytes
Sodium: 7,925mg
Potassium: 8,659mg

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in RHS Quad, Pecs and Biceps followed by Banded 7's

Main Lifts:

Incline Bench Press:
80kg x 10
110kg x 3, 3, 3, 2

Chest Fly Machine:
40kg x 10, 10, 10

Lat Pulldown:
75kg x 10, 10, 9

V-Grip Row:
90kg x 9, 9, 9

DB Shoulder Press:
80kg x 6, 6, 4

Tricep Rope Pushdown:
33.75kg , 10, 9, 9

Bicep Curl:
43.75kg x 7, 7, 6

Cardio:
Treadmill 12 degree 4km/h 40mins


---

Pre-workout:

2 scoops Jurassic Pump
2g salt
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
20mg Slupp
10mg Methylene Blue

---

Notes:

Training Notes:
Today was good, noticed increasing vascularity as the water from the anadrol and higher dose of GH is dropping out, down 5kg already. Still no issues with my arm on incline movements and shoulder press . With my sore knee im laying on the ground on a trigger ball and rolling full length of my right quad . Any spot that is sore , I then do 10 reps of leg curl movement. It appears to slowly making a difference, so will perform this everyday even if it isnt a leg or lower day. With the lower PED load im backing the weight off slightly and going for form, tempo and working on the muscle mind conection.

starting hard looking pumped!
anadrol and hgh water drop is going to be a win long term

 

[Wookie]

26th March
Week 26 Day 4 — Daily Log
Week 2 of Halth Phase

Fasted Body Weight: 107.9kg(+0.6kg)
Steps: 5,750
Resting HR: 76bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2810 kcal
Actual Macros: C: 252g | P: 326g | F: 83g
Fibre: 21g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 250mg

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM
DSIP – 1mg ED

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Nothing new

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 47m Fair quality score of 62


Hydration: 4 L water + electrolytes
Sodium: 7007mg
Potassium: 6328mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Bench Press:
60kg x 20
80kg x 10
100kg x 10
120kg x 4
130kg x 1
135kg x 1
137kg x 1
140kg failed
90kg x 10
60kg x 20

DB Incline Bench Press:
80kg x 4
60kg 9, 8, 7

DB Chest Fly:
40kg x 8, 8, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
33.75kg x 10, 10

Tricep Pushdown:
48.75kg x 10, 10

Single Arm Tri Extension:
11.25kg x 15, 15, 13 each side

Cardio:
Treadmill 20mins 12deg 4km/h


---

Pre-workout
1 scoop Jurassic Pump
2 scoop Warrior
2g salt

600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
10mg Slupp
800mg Beetroot Extract




---

Notes:

Training Notes:
Started with Bench Press instead of DB Incline. Got a bit carried away with sets and loading. Had a good pump afterwards, slightly gassed for the DB Incline. Noticing more vascularity as the water weight keeps dropping. Im not noticing any negative from dropping back to 250mg at the moment. If anything i feel better , probably due to less stress on the body .

Coach Adjustments:
As previously mentioned, my bloods were still good so thay wasnt the trigger to go to a health phase but rather more a fatigue point of view, probably CNS fatigue. We will utilise this opportunity to find my sweet spot of max Test/E2 with no AI to help with future runs.
Cals have been reduced by 400, down to 2830. Pulled 150g carbs but added 50g protein. Breakdown as follows
250g C, 300 P, 70 F

 

[Kopite67]

26th March
Week 26 Day 4 — Daily Log
Week 2 of Halth Phase

Fasted Body Weight: 107.9kg(+0.6kg)
Steps: 5,750
Resting HR: 76bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2810 kcal
Actual Macros: C: 252g | P: 326g | F: 83g
Fibre: 21g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 250mg

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM
DSIP – 1mg ED

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Nothing new

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 47m Fair quality score of 62


Hydration: 4 L water + electrolytes
Sodium: 7007mg
Potassium: 6328mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Bench Press:
60kg x 20
80kg x 10
100kg x 10
120kg x 4
130kg x 1
135kg x 1
137kg x 1
140kg failed
90kg x 10
60kg x 20

DB Incline Bench Press:
80kg x 4
60kg 9, 8, 7

DB Chest Fly:
40kg x 8, 8, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
33.75kg x 10, 10

Tricep Pushdown:
48.75kg x 10, 10

Single Arm Tri Extension:
11.25kg x 15, 15, 13 each side

Cardio:
Treadmill 20mins 12deg 4km/h


---

Pre-workout
1 scoop Jurassic Pump
2 scoop Warrior
2g salt

600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
10mg Slupp
800mg Beetroot Extract




---

Notes:

Training Notes:
Started with Bench Press instead of DB Incline. Got a bit carried away with sets and loading. Had a good pump afterwards, slightly gassed for the DB Incline. Noticing more vascularity as the water weight keeps dropping. Im not noticing any negative from dropping back to 250mg at the moment. If anything i feel better , probably due to less stress on the body .

Coach Adjustments:
As previously mentioned, my bloods were still good so thay wasnt the trigger to go to a health phase but rather more a fatigue point of view, probably CNS fatigue. We will utilise this opportunity to find my sweet spot of max Test/E2 with no AI to help with future runs.
Cals have been reduced by 400, down to 2830. Pulled 150g carbs but added 50g protein. Breakdown as follows
250g C, 300 P, 70 F

Great update bro. Serious workload going on in these sessions.

 

[LevButlerov]

140 to 60 big drop you looking pumped @Wookie

26th March
Week 26 Day 4 — Daily Log
Week 2 of Halth Phase

Fasted Body Weight: 107.9kg(+0.6kg)
Steps: 5,750
Resting HR: 76bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2810 kcal
Actual Macros: C: 252g | P: 326g | F: 83g
Fibre: 21g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range Per Week
Test E 250mg

Injection Details:
LHS Lat 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM
DSIP – 1mg ED

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 20mg x 3 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Nothing new

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 47m Fair quality score of 62


Hydration: 4 L water + electrolytes
Sodium: 7007mg
Potassium: 6328mg



---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Bench Press:
60kg x 20
80kg x 10
100kg x 10
120kg x 4
130kg x 1
135kg x 1
137kg x 1
140kg failed
90kg x 10
60kg x 20

DB Incline Bench Press:
80kg x 4
60kg 9, 8, 7

DB Chest Fly:
40kg x 8, 8, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
33.75kg x 10, 10

Tricep Pushdown:
48.75kg x 10, 10

Single Arm Tri Extension:
11.25kg x 15, 15, 13 each side

Cardio:
Treadmill 20mins 12deg 4km/h


---

Pre-workout
1 scoop Jurassic Pump
2 scoop Warrior
2g salt

600mg Alpha-GPC
10mg Methylene Blue
10mg Cialis
10mg Slupp
800mg Beetroot Extract




---

Notes:

Training Notes:
Started with Bench Press instead of DB Incline. Got a bit carried away with sets and loading. Had a good pump afterwards, slightly gassed for the DB Incline. Noticing more vascularity as the water weight keeps dropping. Im not noticing any negative from dropping back to 250mg at the moment. If anything i feel better , probably due to less stress on the body .

Coach Adjustments:
As previously mentioned, my bloods were still good so thay wasnt the trigger to go to a health phase but rather more a fatigue point of view, probably CNS fatigue. We will utilise this opportunity to find my sweet spot of max Test/E2 with no AI to help with future runs.
Cals have been reduced by 400, down to 2830. Pulled 150g carbs but added 50g protein. Breakdown as follows
250g C, 300 P, 70 F

 

[Wookie]

Great start to the health phase mate. Big drop going back down to 250mg . Hopefully knee sorts itself out quickly for you.

It is, i dropped to 500mg test and 100 mast for a bit over a week before going to 250mg.

Nice update bro. Health phase is looking good so far. Good change in workout structure to maximise form and function over weight while you fix things up a bit more.

Cheers

Nice update mate.

Workout looks good. 40's on shoulder press is impressive!

What's going on with your sleep? Seems strange to get 7 hours and be rated so poorly.

Arms and shoulders looking awesome in that photo!

Sleep, its the million dollar question. Ive near given up on trying to understand whats happening. The recent edition of Clonidine has made a difference. The other night I got over 8hrs with no real wake up. First time in over 9 months. At the peak of terrible sleep I was waking up 3-4 times a night for the toilet so you can imagine how broken it was. Looks like that bit has finally passed.

starting hard looking pumped!
anadrol and hgh water drop is going to be a win long term

, about 5kg down already. But we also knew there would be increased wayer/weight with that little push we did.

Great update bro. Serious workload going on in these sessions.

140 to 60 big drop you looking pumped @Wookie

Yeah , I did do some at 90 on the way down but I did get carried away a little . Made for a good pump tho

 

[waggat]

It is, i dropped to 500mg test and 100 mast for a bit over a week before going to 250mg.

Cheers

Sleep, its the million dollar question. Ive near given up on trying to understand whats happening. The recent edition of Clonidine has made a difference. The other night I got over 8hrs with no real wake up. First time in over 9 months. At the peak of terrible sleep I was waking up 3-4 times a night for the toilet so you can imagine how broken it was. Looks like that bit has finally passed.

, about 5kg down already. But we also knew there would be increased wayer/weight with that little push we did.



Yeah , I did do some at 90 on the way down but I did get carried away a little . Made for a good pump tho

Have you ever done a sleep study? Is it possible you have apnea?

 

[LevButlerov]

, about 5kg down already. But we also knew there would be increased wayer/weight with that little push we did.

5kg down is a good thing

 

[Wookie]

Have you ever done a sleep study? Is it possible you have apnea?

I havnt no, I probably should. But before the car accident my sleep was perfect, its only been affected since then. Ive worked day/night shifts since 2006 and have never had an issue sleeping before and im also a lot lighter now than I was when sleep was good.
Apprantly there is an app you can get on your phone which isnt anyway near as good but may give an indication.

Last night I got 7h 7m with a sore of 76 and only 2m wake time. The night before was over 8h. The Clonidine is making a difference, it supposedly works by calming the nervous system. One of the specialists ive been seeing who specialises in persistent pain associated with mental health has talked about the feedback loop the nervous system plays and how mine is still "heightened". This is where it think the Clonidine is working really well and far better than benzos or heavier stuff, and a much softer non addictive option as I didnt want to become reliant on addictive meds.

 

[waggat]

I havnt no, I probably should. But before the car accident my sleep was perfect, its only been affected since then. Ive worked day/night shifts since 2006 and have never had an issue sleeping before and im also a lot lighter now than I was when sleep was good.
Apprantly there is an app you can get on your phone which isnt anyway near as good but may give an indication.

Last night I got 7h 7m with a sore of 76 and only 2m wake time. The night before was over 8h. The Clonidine is making a difference, it supposedly works by calming the nervous system. One of the specialists ive been seeing who specialises in persistent pain associated with mental health has talked about the feedback loop the nervous system plays and how mine is still "heightened". This is where it think the Clonidine is working really well and far better than benzos or heavier stuff, and a much softer non addictive option as I didnt want to become reliant on addictive meds.

Last nights sleep sounds much better! Interesting info on the Clonidine cheers.

 

[Wookie]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

 

[Kopite67]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

Great bench session bro. Shifting good weights there.

 

[LevButlerov]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

time to level up the carbs you're pumped and big and lets recomp it @Wookie

 

[Mobster]

Sleep: 5h 21m
Fair quality score of 64

Looks like you need more

 

[stevesmi]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

@Wookie looking good man! the accessories are on point. laying leg raises do a great job

 

[Ulter]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

Good job on the pre-workout and good job on the accessory work. It's looking really strong. The leg raise is the way it should be done. @Wookie

 

[2Thick]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

Looking good bros. @Wookie I like how you include your pre-workout strategy. I bet your pumps are absolutely insane.

 

[ceo]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

@Wookie Bros, better pumps and vascularity, what we like to see and I like that your arms are looking good from the tricep work. That's a good test.

 

[ROIDDERS]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

Always looking strong my man. I love your lying leg raises and I love the rest of your workouts. @Wookie

 

[ballin2504]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

@Wookie man you’re looking really lean and vascular! Killing the damn thing!

 

[Tiger Salman Khan]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

@Wookie volume looks good....keep going.....

 

[Wookie]

3rd April
Week 27 Day 5 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107kg(+0.1kg)
Steps: 6,991
Resting HR: 68bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: 239g | P: 257g | F: 70g
Fibre: 19g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW - M/W/F

Injection Details:
LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Slu removed from stack due to a lump flair up in chest.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 11m
76 fair quality of 78

Hydration: 5 L water + electrolytes
Sodium: 4,975mg
Potassium: 3,753mg


---

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10
+10kg x 5, 5 5

Iso-Laterial Row Machine Single Arm:
132.5kg x 10, 8, 5 each side

Lat Pulldown Single Arm:
70kg x 10, 10 each side

DB Row:
50kg x 10, 10, 10

Rear Delt Fly Machine:
25kg x 10, 10, 10

Face Pull:
35kg x 10, 10, 10

DB Preacher Curl:
15kg x 10, 10, 10 each side

DB Hammer Curl:
35kg x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20, 20 each side

---

Pre-workout
2 scoop Warrior
2 scoop Night Warrior
2g Heart Salt

600mg Alpha-GPC
800mg Beetroot Extract
20mg cialis

---

Notes:

Training Notes:
A really good strong session , pumps are increasing as fluid drops still. Tried some new variations of current exercises. Single Arm lat pull down instead of close grip and added the iso Lateral Row but one arm at a time. Everything is feeling good in the body still. Focused on Trigger ball work in quad everyday, see of i can free it up lile my arm as I need to be able to train Legs properly, hard and heavy

 

[Noah Wixx]

31st March
Week 27 Day 2 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107.4kg(-1.5kg),
Steps: 6,173
Resting HR: 69 bpm

--

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: 2,838kcal
Actual Macros: C: 275g | P: 278g | F: 61g
Fibre: 18g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)
DSIP – 1mg ED (SubQ)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)

Mirabegron – 50mg PM (HeliosLabs)
SLUPP-332 – 10mg x 2 daily (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---
Side Effects & Adjustments:
Slu reduced to 10mg x 2 a day

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 5h 21m
Fair quality score of 64
Night before 8h 34m good quality score 84


Hydration: 4L water + electrolytes


---

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec, Bicep and Quad. Banded 7's

Main Lifts:

Machine Fly:
30kg x 10, 10, 10

Bench Press:
100kg x 10, 7, 6
120kg x 3
130kg x 1
135kg x 1
137kg x 1
100kg x 5, 5, 4
60kg x 15

DB Chest Fly:
45kg x 10, 10, 8

DB Lateral Raise:
20kg x 10, 10, 10

Upright Row Cable:
36.25kg x 10, 10, 10

Tricep Pushdown:
48.75kg x 10, 10, 10

Single Arm Tri Extension:
11.25kg x 16, 16, 15

Accessories:

Laying Leg Raise.
BW x 20, 20, 20

Cardio;
12 degrees Incline 4km/h 20mins


---

Pre-workout
2 scoops Warrior
2 scoops Jurassic Pump
800mg Beetroot Extract
600mg Alpha-GPC
20mg Cialis
10mg Slupp
10mg Methylene Blue


---

Notes:

Training Notes:
As the water weight keeps dropping im noticing better pumps and vascularity. Another long bench session working on max. Got a really good pump from the increased work sets. Still no issue from my arm after implementing the trigger ball work. The cruise/heath phase is tracking well, no noticeable difference with strength or endurance. Weight is dropping well, even with a weekend away with the family.

that is great news the work you are doing is helping your body heal, you cant ask for much more than that!

 

[Wookie]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

 

[Kopite67]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

Great update bro. Lifts are still strong on your reduced doses. Good to know the shoulder is improving.

 

[LevButlerov]

3rd April
Week 27 Day 5 — Daily Log
Week 3 Health phase

Fasted Body Weight: 107kg(+0.1kg)
Steps: 6,991
Resting HR: 68bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: 239g | P: 257g | F: 70g
Fibre: 19g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test E 250mg PW - M/W/F

Injection Details:
LHS VG 27gx13mm

Peptides & Regenerative:

HGH – 5 IU PM

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
NAD+ – 100mg M-F (IM)
Glutithione – 250mg M/W/F (SubQ)
5ammino1 – 2.5mg M-F (HeliosLabs)

Mirabegron – 50mg PM (HeliosLabs)
Nebivolo – 5mg AM (HeliosLabs)

---

Side Effects & Adjustments:
Slu removed from stack due to a lump flair up in chest.

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
GABA


---

Recovery & Health:

Sleep: 7h 11m
76 fair quality of 78

Hydration: 5 L water + electrolytes
Sodium: 4,975mg
Potassium: 3,753mg


---

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10
+10kg x 5, 5 5

Iso-Laterial Row Machine Single Arm:
132.5kg x 10, 8, 5 each side

Lat Pulldown Single Arm:
70kg x 10, 10 each side

DB Row:
50kg x 10, 10, 10

Rear Delt Fly Machine:
25kg x 10, 10, 10

Face Pull:
35kg x 10, 10, 10

DB Preacher Curl:
15kg x 10, 10, 10 each side

DB Hammer Curl:
35kg x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20, 20 each side

---

Pre-workout
2 scoop Warrior
2 scoop Night Warrior
2g Heart Salt

600mg Alpha-GPC
800mg Beetroot Extract
20mg cialis

---

Notes:

Training Notes:
A really good strong session , pumps are increasing as fluid drops still. Tried some new variations of current exercises. Single Arm lat pull down instead of close grip and added the iso Lateral Row but one arm at a time. Everything is feeling good in the body still. Focused on Trigger ball work in quad everyday, see of i can free it up lile my arm as I need to be able to train Legs properly, hard and heavy

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

arms look good and thick but not all cals tracked you doing what foods?
and 20mgs cialis?

 

[Mobster]

You say 'Main Lifts'... was there any others not listed?

 

[stevesmi]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

@Wookie keep up the good work on this. I like the pre-workout with the Cialis. I see a lot of guys using that these days.

 

[ceo]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

Bros, hell yeah, keep up the good work! I like the pre-workout and I like the cardio that you are doing for 20 minutes, not bad. @Wookie

 

[ROIDDERS]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

Yet another amazing result on this. @Wookie the physique is coming into its own and it's getting better and better. I'm proud of you.

 

[Ulter]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

@Wookie nice job on this. The training looks fantastic. Good job on the sit-ups and good job on the cardio. It's all looking good.

 

[2Thick]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

Looking really strong and vascular in your pictures. I'm very impressed. Keep up the good work on that. @Wookie

 

[Noah Wixx]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

that is the best feeling less stress on the body and you feel good with added benefits ontop you cant ask for much more than that.

 

[Tiger Salman Khan]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

@Wookie good updates.....

 

[Allupfromhere]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

Garden hoses incoming on those guns big rig

 

[ballin2504]

6th April
Week 28 Day 2 — Daily Log
Week 4 Health Phase

Fasted Body Weight: 108.9kg(+0.6kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g
Actual Calories: XXXX kcal
Actual Macros: C: XXXg | P: XXXg | F: XXg
Notes: Not all Calories tracked as had off plan meals of oven baked chicken snitchzel, mash and veg with family amd some Easter eggs.


---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No pin today


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning – With Breakfast (with fat)
Citrus Bergamot
Bio-Curcumin (Turmeric)
Omega-3
Vitamin D3
Red Yeast Rice + CoQ10
P5P (B6)
Multivitamin
Digestive Enzymes
L-Methylfolate
---
Midday – With Lunch
Digestive Enzymes (with meal)
DihydroBerberine (with carbs)
Vitamin C + D + Zinc
Selenium
PQQ
---
Evening – With Dinner
NAC
TUDCA
ALA (on empty stomach if tolerated, otherwise with dinner)
CoQ10
Digestive Enzymes
---
Bedtime
Magnesium Glycinate
Melatonin
Super B complex
Mirabegron
Amitriptyline
Nebivolo


---

Recovery & Health:

Sleep: 6h 24m
Fair quality score of 64
Night before 8h 52m
Good quality score of 82


Hydration: 4 L water + electrolytes

---

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
110kg x 4, 3, 3

Machine Fly:
45kg x 12, 12, 12

Lat Pulldown:
80kg x 10, 10, 9

Seated Cable Row Single Arm:
30kg x 10, 10, 10 each side

Seated DB Shoulder Press:
80kg x 6, 4, 4

Tricep Rope Pushdown:
31.25kg x 10, 10, 10

Cable Bicep Curl:
16.25kg x 10, 10, 10 each side

Seated Smith Machine Shoulder Press:
100kg x 3, 2


Accessories:

Sit Up:
BW x 25, 20

TVA Drills:
BW x 20, 20 each side

Cardio:
Treadmill 20mims 13 degree 3.5km/h


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt



---

Notes:

Training Notes:
Noticing more vascularity and surprisingly strength even though im on a much lower dose. Everything feels better as in less systemic stress maybe. Todays session was a good one, mixed a few exercises up to relieve the boredom of doing the same shit everyday. Where possible im doing Iso-Laterial movements of the same exercises so its not a compleat change. Noticing decent strength in the shoulder press movements which is great. For such a long time the niggle in my right arm hindered any pressing movements and progression.

@Wookie I can definitely tell you’re more vascular! You’re looking good man

 

[Wookie]

time to level up the carbs you're pumped and big and lets recomp it @Wookie

Just doing a little Health/tidy up phase then we will be straight back into it

Sleep: 5h 21m
Fair quality score of 64

Looks like you need more

Sometimes shit happens mate. The night before was over 8hrs i havnt had sleep like that in nearly a year

@Wookie looking good man! the accessories are on point. laying leg raises do a great job

Cheers mate

Good job on the pre-workout and good job on the accessory work. It's looking really strong. The leg raise is the way it should be done. @Wookie

Thanks

Looking good bros. @Wookie I like how you include your pre-workout strategy. I bet your pumps are absolutely insane.

They are getting better as the swole from the anadrol and higher dosed hgh reduces

@Wookie Bros, better pumps and vascularity, what we like to see and I like that your arms are looking good from the tricep work. That's a good test.

Cheers bro

Always looking strong my man. I love your lying leg raises and I love the rest of your workouts. @Wookie

Thank you

@Wookie man you’re looking really lean and vascular! Killing the damn thing!

Trying to

@Wookie volume looks good....keep going.....

Will do mate

that is great news the work you are doing is helping your body heal, you cant ask for much more than that!

its been a long process but so relieved to be getting to the bottom of most of the issues

Great update bro. Lifts are still strong on your reduced doses. Good to know the shoulder is improving.

Man it feels so good to be doing all movements without issues

arms look good and thick but not all cals tracked you doing what foods?
and 20mgs cialis?

I had an off plan meal with family. My Middle child is learning to cook and looked at me with those that I couldn't say no. Oven baked chicken snitchzel, mashed potato amd sweet potato amd Steamed veg.
I think the Cialis is underdosed Indian pharma

You say 'Main Lifts'... was there any others not listed?

I generally just list the working/top sets and none of the lead up/warm up sets

@Wookie keep up the good work on this. I like the pre-workout with the Cialis. I see a lot of guys using that these days.

It seams to be a popular thing atm

Bros, hell yeah, keep up the good work! I like the pre-workout and I like the cardio that you are doing for 20 minutes, not bad. @Wookie

Thanks brother

Yet another amazing result on this. @Wookie the physique is coming into its own and it's getting better and better. I'm proud of you.

Appreciate it brother ❤

@Wookie nice job on this. The training looks fantastic. Good job on the sit-ups and good job on the cardio. It's all looking good.

Cheers

Looking really strong and vascular in your pictures. I'm very impressed. Keep up the good work on that. @Wookie

Thanks mate

that is the best feeling less stress on the body and you feel good with added benefits ontop you cant ask for much more than that.

It has been a good break after 24 weeks of pushing

@Wookie good updates.....

Cheers

Garden hoses incoming on those guns big rig

They are coming back going to look at a different strategy next push. EQ in the early part of the push was bloody good vascularity and strength but almost pointless at 50mg a week, which had to be lowered due to my E2 levels.

@Wookie I can definitely tell you’re more vascular! You’re looking good man

Thanks bro

 

[LevButlerov]

Just doing a little Health/tidy up phase then we will be straight back into it

thats the win

 

[2Thick]

They are getting better as the swole from the anadrol and higher dosed hgh reduces

anadrol pumps are legendary

 

[Wookie]

15th April
Week 29 Day 2 — Daily Log
Week 5 Health Phase

Fasted Body Weight: 105kg(+0.9kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 7, 6, 4
60kg x 12 as a drop set

DB Bench Press:
80kg x 10, 10, 8
100kg x 5

Cable Crossover Fly:
27.5kg x 10, 10, 10

LateralRaise:
20kg x 15, 13, 10

Cable Row:
36.25kg x 10, 10, 9

Single ArmTri Pushdown:
11.25kg x 12, 10, 9 each side

Tricep Dip.
BW x 10, 7

Accessories:

TVA Drill:
BW x 20, 20 each side

Laying Leg Raise:
Bw x 20, 20

RussianTwists:
5kg x 20, 20 each side


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Training has been reduced over the school holidays, doing stuff with the family/kids keeping me busy. Logging frequency has also decreased and detail has also been reduced for the current health phase. This gives me a break mentally as well as physical while in this phase. Everything continues in the background as normal.

Health phase is tracking well, down 7kg from the peak of blast which would have been fluid. Coach has mixed training up to help reduce stagnation.

Ive also asked to change the program to focus on what I think are weak points in my physique being Chest, lats and legs. The right knee is getting better from the trigger ball work, im hoping by next blast ill be able to load Legs substantially like I know thay can be.

Training session was good, i feel better and even stronger surprisingly. The change in the plane is good, as we know the body is good at adaptation so this keeps it fresh.
Vascularity is increasing , definition is returning to the quads. Walked out feeling really good. Shame the gym is shut for the rest of the week for repairs.

 

[Kopite67]

15th April
Week 29 Day 2 — Daily Log
Week 5 Health Phase

Fasted Body Weight: 105kg(+0.9kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 7, 6, 4
60kg x 12 as a drop set

DB Bench Press:
80kg x 10, 10, 8
100kg x 5

Cable Crossover Fly:
27.5kg x 10, 10, 10

LateralRaise:
20kg x 15, 13, 10

Cable Row:
36.25kg x 10, 10, 9

Single ArmTri Pushdown:
11.25kg x 12, 10, 9 each side

Tricep Dip.
BW x 10, 7

Accessories:

TVA Drill:
BW x 20, 20 each side

Laying Leg Raise:
Bw x 20, 20

RussianTwists:
5kg x 20, 20 each side


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Training has been reduced over the school holidays, doing stuff with the family/kids keeping me busy. Logging frequency has also decreased and detail has also been reduced for the current health phase. This gives me a break mentally as well as physical while in this phase. Everything continues in the background as normal.

Health phase is tracking well, down 7kg from the peak of blast which would have been fluid. Coach has mixed training up to help reduce stagnation.

Ive also asked to change the program to focus on what I think are weak points in my physique being Chest, lats and legs. The right knee is getting better from the trigger ball work, im hoping by next blast ill be able to load Legs substantially like I know thay can be.

Training session was good, i feel better and even stronger surprisingly. The change in the plane is good, as we know the body is good at adaptation so this keeps it fresh.
Vascularity is increasing , definition is returning to the quads. Walked out feeling really good. Shame the gym is shut for the rest of the week for repairs.

Strong chest session brother. The reduced program and health phase is certainly working out well

 

[LevButlerov]

15th April
Week 29 Day 2 — Daily Log
Week 5 Health Phase

Fasted Body Weight: 105kg(+0.9kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS Delt 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 7, 6, 4
60kg x 12 as a drop set

DB Bench Press:
80kg x 10, 10, 8
100kg x 5

Cable Crossover Fly:
27.5kg x 10, 10, 10

LateralRaise:
20kg x 15, 13, 10

Cable Row:
36.25kg x 10, 10, 9

Single ArmTri Pushdown:
11.25kg x 12, 10, 9 each side

Tricep Dip.
BW x 10, 7

Accessories:

TVA Drill:
BW x 20, 20 each side

Laying Leg Raise:
Bw x 20, 20

RussianTwists:
5kg x 20, 20 each side


---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Training has been reduced over the school holidays, doing stuff with the family/kids keeping me busy. Logging frequency has also decreased and detail has also been reduced for the current health phase. This gives me a break mentally as well as physical while in this phase. Everything continues in the background as normal.

Health phase is tracking well, down 7kg from the peak of blast which would have been fluid. Coach has mixed training up to help reduce stagnation.

Ive also asked to change the program to focus on what I think are weak points in my physique being Chest, lats and legs. The right knee is getting better from the trigger ball work, im hoping by next blast ill be able to load Legs substantially like I know thay can be.

Training session was good, i feel better and even stronger surprisingly. The change in the plane is good, as we know the body is good at adaptation so this keeps it fresh.
Vascularity is increasing , definition is returning to the quads. Walked out feeling really good. Shame the gym is shut for the rest of the week for repairs.

good chest session 100 on the bench the win! @Wookie

 

[VigorousSteve]

Week 3
Day 1 — Daily Log

Fasted Body Weight: 99.5 kg (+0.7kg)
Blood Pressure: 106/67
Steps: 3,804
Resting HR: 72 bpm
---

Nutrition

Target Calories: 2,330 kcal
Target Macros: C: 250g | P: 220g | F: 50g
Actual Calories: 2,193 kcal
Actual Macros: C: 200g | P: 224g | F: 48g
Fibre: 39g
Notes:
Even though Actual Calories look down, with all the meal prepping and baking we did yesterday I would definitely be over, mumma can bake some seriously good stuff. Spent nearly all day in the kitchen which is also reflective of the lower steps count. Between the wife and I we did 5 different meals and also cooked a roast lamb for dinner plus 6 or 7 different baked options for the kids lunches so big day overall. The freezer is filled for all of us for a couple of weeks now.
Achived fibre goal, no issues with digestion, appetite is settling down again.
---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta
Test E 525mg, EQ 280mg, NPP 140mg
Injection Details: LHS VG 25gx25mm, nothing to report here everything is going good, no issues or pip. The 10 site rotation definitely helps

Peptides & Regenerative:

HGH – 5 IU PM (subq)
BPC/TB/GHK - 250mcg/250mcg/1.25mg AM and PM

Performance / Fat Loss Aids:
Retatrutide - 2mg PW split Mon/Thur
---

Support Supplements:

Citrus Bergamot, Bio-Curcumin (Turmeric), Digestive Enzymes, Omega-3, Vitamin D3, Selenium, NAC, CoQ10, ALA, Red Yeast Rice + CoQ10, DihydroBerberine, P5P, Multivitamin, Baby Aspirin, TUDCA, Vitamin C + D + Zinc, Magnesium Glycinate, Night Night.

---

Recovery & Health:

Sleep: 5h 58m Poor quality scored at 58
I'd probably agree with this, stayed up past the drowsy effect of the supplements with the wife was worth it tho

Digestion: No bloating, bowel movements increasing which is great after so long at about every 4 days due to Reta.

Hydration: 5 L water + electrolytes
---

Side Effects & Adjustments:
No side effects. Gradually increasing work loading on left leg

---
Training:

Session Type: Legs
Warm-Up / Rehab: Rehab done at home during the day.

Main Lifts: Technogym Equipment
Leg Extension: 100kg x 10, 10, 10
Single Leg Press: 110kg x 10, 10, 10
Hack Squat: 80kg x 10, 10, 10
Laying Leg Curl: 30kg x 10, 10, 10
Standing Calf Raises: Lifefitness Smith
140kg x 10, 10, 10

Cardio: 30 min 3.5 degree @ 4km/h

Pre workout:
1 scoop of Warrior amd Night Warrior,
Novo Drive Intra
---
Notes:

Training reflections:
Left leg is feeling a lot better, was able to do the workout without any issues. I have been using a trigger ball on the hamstring and rolling the quad then doing couch stretches. Did skip the stiff leg deadlifts and the seated Calf raises just to not push the point with the hamstring. Maximal loading is increasing which is good, just need to be mindful of not pushing to hard just because the leg feels good today.

Energy/motivation:
Good Energy and motivation as always

Coaching adjustments:
Training plan will be changing to a slightly different format. Push, Pull, Legs, Upper, Lower possibly. I need to work on my leg development this growth phase as they are lacking in size

Miscellaneous thoughts:
Appetite is still a bit up and down which is a pain at times to contain.

Wookie always with the best meals

 

[Wookie]

20th April
Week 30 Day 1 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 104.1kg(-0.9kg)
Steps: 7,246
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 7, 5

Lat Pulldown:
75kg x 10, 10

Seated Row:
30kg x 10, 10, 10 each side

Iso-Laterial Row:
130kg x 10, 10 each side
132.5kg x 10 each side.

Rear Delt Fly Machine:
15kg x 10, 10, 10

Seated Face Pull:
45kg x 10, 10

DB Preacher Curl:
15kg x 9, 7 each side

Hammer Curl Cable:
16.25kg x 10, 10, 10 each side

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

After a little break during school holidays got right back into it today. Feeling good and fresh which is ideal really.
Where possible i am now doing single arm movements instead of both arms just to mix it up some more amd also to focus on technique and time under tension .
Vascularity is looking good now im down 8kg from the peak. Running a lowish dose at just 250mg isnt having any performance impact that i can notice so far.

Couple of pics from yesterdays check in

 

[LevButlerov]

20th April
Week 30 Day 1 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 104.1kg(-0.9kg)
Steps: 7,246
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS VG 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Pull
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Chin Up's:
BW x 10, 10, 7, 5

Lat Pulldown:
75kg x 10, 10

Seated Row:
30kg x 10, 10, 10 each side

Iso-Laterial Row:
130kg x 10, 10 each side
132.5kg x 10 each side.

Rear Delt Fly Machine:
15kg x 10, 10, 10

Seated Face Pull:
45kg x 10, 10

DB Preacher Curl:
15kg x 9, 7 each side

Hammer Curl Cable:
16.25kg x 10, 10, 10 each side

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

After a little break during school holidays got right back into it today. Feeling good and fresh which is ideal really.
Where possible i am now doing single arm movements instead of both arms just to mix it up some more amd also to focus on technique and time under tension .
Vascularity is looking good now im down 8kg from the peak. Running a lowish dose at just 250mg isnt having any performance impact that i can notice so far.

Couple of pics from yesterdays check in

abs looking good strong arms too @Wookie 250mgs is your dose now?

 

[Wookie]

abs looking good strong arms too @Wookie 250mgs is your dose now?

For now while in the health phase. Ill go for bloods shortly and see where the e2 is. Coach and I are going to use this opportunity data gathering to find highest test to e2 ratio i can go without using an ai. Then will blast off again

 

[Wookie]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

 

[Kopite67]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

Nice update brother. Strong leg work with great leg press totals

 

[LevButlerov]

For now while in the health phase. Ill go for bloods shortly and see where the e2 is. Coach and I are going to use this opportunity data gathering to find highest test to e2 ratio i can go without using an ai. Then will blast off again

interesting keep us updated

 

[LevButlerov]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

lunges are the big win keep it going strong @Wookie

 

[stevesmi]

@Wookie good updates man. not bad on resting HR for a big dude.

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

 

[Mobster]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

Ouch lol

 

[ceo]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

Bros, I love the pre-workout you're putting together and I love the cardio and the sit-ups. Keep up the good work. @Wookie

 

[Ulter]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

Good job on this. The cardio is looking fantastic. Also the sit-ups are on point. @Wookie I like the pre-workout option as well.

 

[ballin2504]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

@Wookie great work brother. Good to hear there was no pain in the knee and the definition is coming back!

 

[2Thick]

@Wookie nice mix of PEDs and peptides. I like the different ones you're putting together. It's looking really nice.

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

 

[ROIDDERS]

21st April
Week 30 Day 2 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.1kg(+1.0kg)
Steps: 5,935
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
NIL


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Legs
Warm-Up: Trigger ball work and stretching

Main Lifts:

Leg Extension:
100kg x 10, 8, 7

DB Lunges:
20kg x 10, 10, 10 each side

Leg Press:
300kg x 10, 10, 9

Laying Leg Curl:
50kg x 10, 10, 8

Back Extension Weighted:
5kg x 20, 20, 20

Tibia Raise:
BW x 10, 10, 10

Accessories:

Oblique Crunch:
BW x 20, 20 each side

Sit Up:
Bw x 20, 20

Cardio:
Treadmill 30mins 12 deg 3.5km/h
---

Pre-workout

2 scoop Warrior King
2 sccop Jurassic Pump
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Spent a lot of time rolling a trigger ball in my quad and really focused on the VMO area. I need to shave the legs as the ball keeps pulling/catching on the hair .

Notice some good definition in the legs again on the leg extension. Across the leg extension, walking db lunges and leg press didnt really notice any discomfort in my knee. It looks promising moving forward so far. I'll just keep rolling the quad out before each session.

Did feel a little flat but I was out all day in the city at specialist appointments which makes for a very long day of driving.

Pre-workout is looking solid. I like the sit-ups, the crunches, and the cardio. That's not bad at all. @Wookie

 

[Wookie]

22nd April
Week 30 Day 3 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.6kg(+0.5kg)
Steps: 57,853
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
27gx13mm RHS Glute


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 6, 5, 4

Cable Fly Crossover:
27.5kg x 10, 10, 10

Lat Pulldown Neutral Grip:
75kg x 10, 10, 9

Seated Cable Row V-Grip:
60kg x 12, 12, 12, 12

Seated Overhead Press Smith Machine:
100kg x 3, 3, 2

Single Arm Tri Pushdown Cable:
11.25kg x 10, 10, 10 each side

Single Arm Bicep Curl Cable:
13.75kg x 10, 10, 10 each side


Cardio:
Treadmill 30mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Slow start to the session, feeling a bit flat to begin with for some reason. Once I got started it was good until I needed the cable machine but was being used by a heap of kids. Adjusted the order of some exercises to continue moving then circle back. Frustrating waiting for a bit of equipment but could be worse, these kids could be out on the streets being brats.
Changed some more exercises to be isolated/single arm movements. Taking a few sets to find my correct loading. Overall im happy with the tweaks coach has made to the program and also the strength im maintaining while cruising.

 

[Kopite67]

22nd April
Week 30 Day 3 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105.6kg(+0.5kg)
Steps: 57,853
Resting HR: 71bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
27gx13mm RHS Glute


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Upper
Warm-Up: Trigger ball work in Pec and Bicep, stretching amd Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 6, 5, 4

Cable Fly Crossover:
27.5kg x 10, 10, 10

Lat Pulldown Neutral Grip:
75kg x 10, 10, 9

Seated Cable Row V-Grip:
60kg x 12, 12, 12, 12

Seated Overhead Press Smith Machine:
100kg x 3, 3, 2

Single Arm Tri Pushdown Cable:
11.25kg x 10, 10, 10 each side

Single Arm Bicep Curl Cable:
13.75kg x 10, 10, 10 each side


Cardio:
Treadmill 30mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Slow start to the session, feeling a bit flat to begin with for some reason. Once I got started it was good until I needed the cable machine but was being used by a heap of kids. Adjusted the order of some exercises to continue moving then circle back. Frustrating waiting for a bit of equipment but could be worse, these kids could be out on the streets being brats.
Changed some more exercises to be isolated/single arm movements. Taking a few sets to find my correct loading. Overall im happy with the tweaks coach has made to the program and also the strength im maintaining while cruising.

Nice update brother. Really strong incline Bench.

 

[Wookie]

23rd April
Week 30 Day 3 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 107.1kg(+1.5kg)
Steps: 6,512
Resting HR: 72bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Seated Leg Curl:
70kg x 10, 10, 9

Walking DB Lunges:
32kg x 10, 10, 10 each side

Leg Extension:
60kg x 10, 10

Weighted Back Extension:
15kg x 15, 15

Hip Abduction:
50kg x 12, 12

Hip Adduction:
50kg x 10, 10

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20


Cardio:
Treadmill 30mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Real noticeable DOMS from the leg day, I havnt felt this for a long time. Unsure if its the lower androgens or the knee not hurting so im able to push harder/heavier. Spent some time rolling the legs and getting the trigger ball into the sensitive areas.
Today was focused on a slower tempo, form and reduced loading and sets. The knee still appears to be good another reason for being steady today. Hopefully by the end of the health phase the knee will be able to take substantial loading/reps for the next growth phase as i miss the physical effort and strain that comes with heavy leg work

 

[Kopite67]

23rd April
Week 30 Day 3 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 107.1kg(+1.5kg)
Steps: 6,512
Resting HR: 72bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
No Injection


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Lower
Warm-Up: Trigger ball work in left quad, foam rolling and stretching.

Main Lifts:

Seated Leg Curl:
70kg x 10, 10, 9

Walking DB Lunges:
32kg x 10, 10, 10 each side

Leg Extension:
60kg x 10, 10

Weighted Back Extension:
15kg x 15, 15

Hip Abduction:
50kg x 12, 12

Hip Adduction:
50kg x 10, 10

Standing Calf Raise:
20kg x 12, 12 each side

Tibia Raise:
BW x 20, 20


Cardio:
Treadmill 30mins 12 deg 3.5km/h

---

Pre-workout

2 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Real noticeable DOMS from the leg day, I havnt felt this for a long time. Unsure if its the lower androgens or the knee not hurting so im able to push harder/heavier. Spent some time rolling the legs and getting the trigger ball into the sensitive areas.
Today was focused on a slower tempo, form and reduced loading and sets. The knee still appears to be good another reason for being steady today. Hopefully by the end of the health phase the knee will be able to take substantial loading/reps for the next growth phase as i miss the physical effort and strain that comes with heavy leg work

Great update bro. Glad the knee is improving steadily

 

[Wookie]

Strong chest session brother. The reduced program and health phase is certainly working out well

It is, i feel a lot better and am still maintaining current strength

good chest session 100 on the bench the win! @Wookie

Cheers brother

Wookie always with the best meals

Haha thanks mate, havnt really changed anything meal wise. Just increase or decrease depending on macros. Much easier for consistency

Nice update brother. Strong leg work with great leg press totals

It feels so good to be able to start pushing the legs again. Annoyed me so much during the push phase having to nurse the injury

interesting keep us updated

Will do

lunges are the big win keep it going strong @Wookie

They get savage as the weight increases

@Wookie good updates man. not bad on resting HR for a big dude.

It was in the 90's during the blast. May have to take 10mg Nebivolo instead of 5mg next blast

Ouch lol

Haha yep, still havnt shaved the legs yet you would think i would learn from the first time

Bros, I love the pre-workout you're putting together and I love the cardio and the sit-ups. Keep up the good work. @Wookie

Good job on this. The cardio is looking fantastic. Also the sit-ups are on point. @Wookie I like the pre-workout option as well.

Thanks mate

@Wookie great work brother. Good to hear there was no pain in the knee and the definition is coming back!

Cheers

@Wookie nice mix of PEDs and peptides. I like the different ones you're putting together. It's looking really nice.

Its a nice and simple stack for this health phase

Pre-workout is looking solid. I like the sit-ups, the crunches, and the cardio. That's not bad at all. @Wookie

Cheers

Nice update brother. Really strong incline Bench.

Its getting there, need more reps. Hopefully next blast thos changes, going for a different stack so may even need a new log

Great update bro. Glad the knee is improving steadily

Its still behaving

 

[Wookie]

24th April
Week 30 Day 5 — Daily Log
Week 6 Health Phase

Fasted Body Weight: 105kg(+0.9kg)
Steps: 6,875
Resting HR: 73bpm

---

Nutrition

Target Calories: 2830 kcal
Target Macros: C: 250g | P: 300g | F: 70g

---

PEDs & Peptides

Hormones & Androgens
Cycle Compounds:
Sparta Range
Test C 250mg PW M/W/F

Injection Details:
LHS Glute 27gx13mm


Peptides & Regenerative:

HGH – 5 IU PM (subq)

Performance / Fat Loss Aids:

Retatrutide - 2mg Monday (SubQ)
Motsc – 2mg M-F (SubQ)
SS31 – 2mg M-F (SubQ)
Glutithione – 250mg M/W/F (SubQ)

---

Side Effects & Adjustments:
No new changes

---

Support Supplements:

Morning –
Omega-3
NAC
TUDCA
CoQ10

---
Bedtime
Magnesium Glycinate
Melatonin .
Mirabegron
Amitriptyline
Nebivolo

--

Training:

Session Type: Push
Warm-Up: Trigger ball work in Pec and Bicep followed by Banded 7's

Main Lifts:

Incline Bench Press:
100kg x 5, 3, 3

DB Bench Press:
90kg x 9, 6, 4

Cable Crossover Fly:
32.5kg x 10, 10, 9

LateralRaise:
20kg x 15, 15, 15

Cable Row:
36.25kg x 10, 10, 10

Single ArmTri Pushdown:
11.25kg x 12, 10, 10 each side

Tricep Dip.
BW x 10, 8, 6

Accessories:

TVA Drill:
BW x 20, 20 each side

Laying Leg Raise:
Bw x 20, 20

---

Pre-workout

1 scoop Warrior King
2 sccop Night Warrior
600mg Alpha-GPC
800mg Beetroot Extract
20mg Cialis
2g Heart Salt
50mg Viagra



---

Notes:

Notes:
Good session today, got to gym a bit earlier and it was dead quiet which is perfect. Incline press felt harder today, actually got less reps than last time. At the end of the set it looks like it was a different Incline seat/Bench and it was a lot higher than what I normally do. Which would mean more shoulder work and difficulty. Im still happy with the results. Increased reps across the rest of the movements so loading will increase next time round. Finishing off with dips is brutal but satisfying.