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Nice updates mate. Can see some good progress already.
That old school gym sounds good.
Nice looking meals you've got going as well.
That old school gym sounds good.
Nice looking meals you've got going as well.
@LPinned food is looking on point!!
that is a whiz meal
@LPinned Meal looks good.......Another post workout meal then for you fellas
View attachment 150015
That's a bed of brown rice, then a layer of scrambled eggs, some chicken and roasted sweet potato and roasted cauliflower
LevButlerov
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I'm 1/2 way done with your podcast @LPinned amazing story! thank you for sharing
thats a lot of steps how was your food?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
Thanks man , Haha I only realized it was up a couple hours ago man but no worries thank u for taking time to listen to it !I'm 1/2 way done with your podcast @LPinned amazing story! thank you for sharing
thats a lot of steps how was your food?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy @SPOONMAN366
The food is always good bro, not cheap tho for a broke ass like me haha but I do the best I can
@LPinned amazing podcast my brother! I know what it feels like to be fucked up and what it sounds like to listen to someone who’s fucked up and to hear you so clear headed and being such a great speaker will be inspiring to other listeners who are stuck where we’ve been too. I related to your story and others will as well.
Amazing courage to come on with that kind of openness and having turned your life around like you have.
EVO LOVE AND RESECT BRO!
Amazing courage to come on with that kind of openness and having turned your life around like you have.
EVO LOVE AND RESECT BRO!
Thank you bro that actually means ALOT coming from you, coz unless u have been as fukd as you an me and many other people on here you just don't understand and it makes me happy when someone recognizes when your clear headed, I would of been way too anxious and I could not have done a podcast cast a few months ago man straight up I would have folded. So thanks for recognizing that my bro , appreciate you
LevButlerov
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You're doing amazing
changing your life is a real achievement @LPinned I hope @vanlife_gymbum is back soon too
Thought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
@LevButlerov here's your update buddy
Looking thick bro! I bet that sternum tat was pretty spicy eh? That's the only spot on my body that I actually had to go to my happy place and couldn't talk and had to find a way to embrace it while remaining silent. My favourite spot for a tattoo LOL.Thought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
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Thanks brother, yeah it definitely tickled but tbh the spider on my ribs was the one where I was seeing stars and got queezy haha
LevButlerov
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Good update @LPinned you look much better leaner and biggerThought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
would love to start seeing your training food shares?
Steak and eggs, the breakfast of champions! Glad to hear you're making the most of your newfound freedom, mate. Keep crushing it!
@LPinned you're looking really good man. Nice and lean. You're going to have really good success on this log. You got a good bodybuilding physique from what I can see.Thought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
Definitely, you're looking stronger. I got a lot of love for that. Keep up pushing with the Evo family. We got a lot of respect for you. @LPinnedThought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
Bros, I gotta put the respect on you after one month. @LPinned imagine where you will be after three months, six months, and a year. We expect big things out of you now that you have your head on straight.Thought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
@LPinned as long as you continue being consistent, then great things will happen. That just shows how legitimate it is to get on a good diet and training program.Thought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
You're pushing some good workouts right here. I like the flexibility that you're showing when it comes to changing up your diet and your training and adjusting on the fly. That's going to help you improve much quicker. @LPinnedThought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
Thankyou @stevesmi you have no idea how much more motivation that gives me coming from you bro I respect everything you say, it even showed in this mornings workout I went way harder thinking bout what u said
Thank you man!! Appreciate that because that's exactly what I'm doing, atm I'm changing my diet up weekly depending on how I look in the mirror and how I feel at the gym. I'm quickly learning my body and realizing small changes weekly and learning how to adjust macros etc I'm loving the experiment.
Thank you my man appreciate that
you can do whatever you want with your body. just remember that. our bodies are capable of amazing things.Thankyou @stevesmi you have no idea how much more motivation that gives me coming from you bro I respect everything you say, it even showed in this mornings workout I went way harder thinking bout what u said
This morning was chest, shoulders and triceps. I did a P.R on flat bench with 95kg for 6 reps, next week I'm trying 100kg for the first time, I never have a spotter so its probably taken longer for me but I'm still pretty happy with where I'm at as I'm 75kg as of this morning.
I also try to only have around 60 seconds between sets atm as I want to try and see all of my abs by new year
Steak and eggs post workout with red onion
I also try to only have around 60 seconds between sets atm as I want to try and see all of my abs by new year
Steak and eggs post workout with red onion
My sleep has also got alot better and way more steady
Yes I'm a fukn grandad going to bed at 7pm but it's all for good reasons haha. Remember I'm still on bracelet from 7pm-7am so it's not like I can go out and do anything exciting, my thoughts are if I sleep early = more sleep = more gains
Yes I'm a fukn grandad going to bed at 7pm but it's all for good reasons haha. Remember I'm still on bracelet from 7pm-7am so it's not like I can go out and do anything exciting, my thoughts are if I sleep early = more sleep = more gains
@LPinned looking like some good progress has been made big guy! Keep up the good workThought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
LevButlerov
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good training dayThis morning was chest, shoulders and triceps. I did a P.R on flat bench with 95kg for 6 reps, next week I'm trying 100kg for the first time, I never have a spotter so its probably taken longer for me but I'm still pretty happy with where I'm at as I'm 75kg as of this morning.
I also try to only have around 60 seconds between sets atm as I want to try and see all of my abs by new year
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Steak and eggs post workout with red onion
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a lot of time spent and i like the meals steak is a win no matter what @LPinned with sleep this is going to be a win cycle lets keep going!
@BeMe @HarleyGuy @s.gentzMy sleep has also got alot better and way more steady
Yes I'm a fukn grandad going to bed at 7pm but it's all for good reasons haha. Remember I'm still on bracelet from 7pm-7am so it's not like I can go out and do anything exciting, my thoughts are if I sleep early = more sleep = more gains
View attachment 155667
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711
Fuck I envy your sleepMy sleep has also got alot better and way more steady
Yes I'm a fukn grandad going to bed at 7pm but it's all for good reasons haha. Remember I'm still on bracelet from 7pm-7am so it's not like I can go out and do anything exciting, my thoughts are if I sleep early = more sleep = more gains
View attachment 155667
Yes, I love that Alpha training.Thank you my man appreciate that
That's some crazy sleep bro! Good jobMy sleep has also got alot better and way more steady
Yes I'm a fukn grandad going to bed at 7pm but it's all for good reasons haha. Remember I'm still on bracelet from 7pm-7am so it's not like I can go out and do anything exciting, my thoughts are if I sleep early = more sleep = more gains
View attachment 155667
And you'll be able to hit that 100kg bench no problem just watch!
Bros, you better not let me down. BBC looking for you.
bros people always think we trying to get themThis somehow never gets old for me.
@LPinned Looking great bro keep it going!Thought I should put up a 1 Month testosterone progress picture , this was this morning after a Heavy back/pull workout, feeling really strong now insane difference in just one month
@LevButlerov here's your update buddy
View attachment 155202
that's smart. You're doing a great job.
Agreed
LevButlerov
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get after it @LPinned how is your food?
@LPinned nice job man, it seems like you're getting a solid amount of sleep which is a great thing. Good quality sleep is crucial.
Bros, we believe in you for sure. Keep up the good work. I'm glad that you are on point and you keep pushing it. @LPinned
Thank you so much for getting this update. I like the different stats and specs that you're putting together. @LPinned it's a great reference point and will help you going forward.
@LPinned nice job, John, putting on 3 kg. You wouldn't have guessed that either. You've managed to definitely keep things organized. I really like it.
Nice job on this update. 99 total kilometers is very solid. And nice that you're burning almost 4000 calories a day. You are a furnace. @LPinned
Great job man. Looks great all around.
Think iv headed below 10% BF now, thoughts?
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
LevButlerov
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I think you're leaning out nicelyThink iv headed below 10% BF now, thoughts?
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
View attachment 160091
@LPinned I see you really getting tight!how is your food and training in general?
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
Definitely getting leaner, probably not under 10% but your starting to get those visible abs, looking real good , you will be primed perfectly for a lean bulkThink iv headed below 10% BF now, thoughts?
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
View attachment 160091
Looking good mate. Definitely looks like you've added muscle. Arms and shoulders looking good.Think iv headed below 10% BF now, thoughts?
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
View attachment 160091
Looking good and hard with a tight waist. Great step counts to keep the engine burning all day too.Think iv headed below 10% BF now, thoughts?
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
View attachment 160091
What have your daily macros been like throughout this time?
@LPinned Looking amazing man....good physique........Think iv headed below 10% BF now, thoughts?
3 weeks ago I added in 30min fasted cardio every morning and 2 lifting sessions daily, I think it's done the trick. I'll keep this diet and exercise regime for the rest of summer to keep the shredded look coming then I'll look into doing a lean bulk come autumn/winter
View attachment 160091
Hey guys sorry iv been on my own journey, still grinding, still off drugs and alcohol, iv just been tunnel visioned with my own shit had heaps going on like my house sale etc and I only have 1 month left on the bracelet then I'm a free man.
I ended up changing my gear source from kiwibulk to @AuStarLabs and could really notice shit changing, @AuStarLabs is the goods , shot bro!
Been listening to all your podcasts too they help my days go by alot easier!
Couple updated pics :
I ended up changing my gear source from kiwibulk to @AuStarLabs and could really notice shit changing, @AuStarLabs is the goods , shot bro!
Been listening to all your podcasts too they help my days go by alot easier!
Couple updated pics :
Attachments
LevButlerov
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you're looking good lean and hard
but not sure hows your training diet going @LPinned @kiwibulk was suspended for bad gear, @AuStarLabs is way better
Looking solid mate! Cheers for making the switch to us
Thank you bro
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@LPinned good job man. You don't want to be a slave to drugs and alcohol; it just fries the brain. I'm glad to see that you are free.
Diet is very simple and the same everyday so not very exciting lol its basically:you're looking good lean and hard
@kiwibulk was suspended for bad gear, @AuStarLabs is way better
4 x meals a day of
180-250g cooked chicken breast (air fried)
150-200g cooked brown rice, (white rice pre and post workout)
And a solid serving of broccoli
That's per meal, sometimes swap rice for sweet potato but mainly sticking to rice at the moment.
And training I'm probably over training at the moment just because I'm still stick In a boring town on the bracelet so sometimes I go twice a day.
But I'm generally sticking to heavy compounds lifts I do alot of:
Incline DB presses (working sets of 8 reps at 35kg db's)
Flat bench 5x5 100kg
Weighted pullups wide + narrow (15kg plate) 5 sets of 6-8 reps
Weighted dips (20kg plate) 5 sets 10 reps
Bent rows at 75-80kg 4 sets 8-10 reps
Barbell shoulder presses (seated) 45deg, 75-80kg, 8 reps
Then I do alot of different grip pull downs, sometimes I swap bench and DB's to a press machine. Also do alot of seated rows.
I'm still quite average at doing legs consistently so we won't talk about legs yet haha
I'm pretty much working out 7 days a week atm just because I have nothing else to do where I am and it helps me get through the day. I never push my self to failure and only do 40-50min tops, my sleep is really fukn good atm I'm getting a solid 8-10hours every night.
Yeah I'll settle down and focus more on recovery once I'm off the bracelet and back in my own home town and don't have so much time on my hands haha cheers fellas
Thanks Steve! Nah bro I'm well past that shit now iv never been so mentally clear and I'm in the best shape iv ever been in, so this time away from everything and everyone has done me well.
Your fellas pod casts are constantly on with My head phones when I'm either walking or in the gym, I think Iv listened to every single 'bodybuilding radio' one now and probably 70% of the 'evolutionary radio' one haha iv learnt so much honestly appreciate your knowledge
and @Mobster , cheers guys
Nice job man. At least that you are staying super lean. The vascularity is definitely there. Just keep pumping it and you'll keep improving. @LPinned
Iv been trying to get to 80kg for fukn months now man I'm really struggling to put on any more size. I'm 76.5kg now I got to 78kg when I pushed the testosterone up to 750mg for 3 weeks but iv since dropped back to TRT dose as I finished a 12 week blast and lost a couple kg dammit I'm sure I'm eating enough
Although it probably doesn't help when I'm going 2x a day and burning too many calories and probably not giving myself enough resting/recovering/grow time right?
But I just need to go multiple times a day at the moment to stop me from spinning out sitting round doing nothing (adhd)
But I just need to go multiple times a day at the moment to stop me from spinning out sitting round doing nothing (adhd)
That's really good man. Staying away from the drugs is the best stuff you could do. @LPinned glad to see you only got one month left on the bracelet.
100% thanks man yup cannot wait!
glad to see thatThanks Steve! Nah bro I'm well past that shit now iv never been so mentally clear and I'm in the best shape iv ever been in, so this time away from everything and everyone has done me well.
Your fellas pod casts are constantly on with My head phones when I'm either walking or in the gym, I think Iv listened to every single 'bodybuilding radio' one now and probably 70% of the 'evolutionary radio' one haha iv learnt so much honestly appreciate your knowledge
Bros, it takes a big man to admit their faults. That's what I like about what you're saying: you definitely changed your ways and you're on a roll. @LPinned
@LPinned at this point the sky is the limit if you ask me. I think you have a lot of room to improve, which is a good thing.
I'm a bit on the fence right now about weather I should do a mini cut or keep lean bulking, as it's coming up to winter I'm thinking I should keep lean bulking
i've always viewed lean bulking as an oxymoron lol
Haha yea that's fair, well I'm on the fence if I should bulk more or shred up more. Bulk more ay
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Bros EVO family love.
I definitely got a lot of love and respect for you.
@LPinned glad to hear you’re still off the drugs and alcohol brother! Keep grinding big guy.
you will get there. keep pumping that iron and eating good quality foodIv been trying to get to 80kg for fukn months now man I'm really struggling to put on any more size. I'm 76.5kg now I got to 78kg when I pushed the testosterone up to 750mg for 3 weeks but iv since dropped back to TRT dose as I finished a 12 week blast and lost a couple kg dammit I'm sure I'm eating enough
I think building more muscle and losing body fat is what 99% of people want.Haha yea that's fair, well I'm on the fence if I should bulk more or shred up more. Bulk more ay
