Approved Log My Dermatitis skin Log - GLOW+GHK-Cu

[Hollowman]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

 

[War Born Peptides]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

Looking great @Hollowman !!!

 

[Stans]

Looking fantastic @Hollowman

 

[LevButlerov]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

you're looking good lean and big @Hollowman really good chest shoulders, EVO family respect!

but your macros we need to work on protein can we do that?

 

[stevesmi]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

@Hollowman keep up the good work on this. I like how you lay out the different types of fats that you're getting in your diet.

 

[ceo]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

Bros, this is going to be a good one for sure. I like your supplement list; you are taking some good stuff and you are taking care of your organs. @Hollowman

 

[Mobster]

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

Or do less volume

 

[ROIDDERS]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

The blood test is going to show us where you're at and what's going on in your body. I think that is a great thing to post. @Hollowman

 

[2Thick]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

I think you look fantastic fasted with that physique. @Hollowman from here we want to be able to see your ads. Let's see if we can see them in the next six months.

 

[Ulter]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

@Hollowman TB500 and BPC are great options. I would definitely run a round of it. They work really well at not only helping with injuries that you have but also preventing future injuries.

 

[Hollowman]

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

Or do less volume

You think same weight, less rep?

 

[Tiger Salman Khan]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

@Hollowman looking strong.....great work.....

 

[RoySimpson]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

@Hollowman Awesome update! Looking great bro!

 

[ballin2504]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

@Hollowman that tb and bpc will definitely help out with the inflammation

 

[Hollowman]

Hey bros

Today’s update.

It’s my day tomorrow, starting to feel sore.
I always trained similar to Dorian Yates Blood and Guts style.
Light, medium then all out to failure.
Today’s workout was different, due to soreness.

Dumbbell fly warm up, did this for 3 sets as below.
12 x 8kg side
12 x 8kg front
12 x 8kg rear

Seated rear delt fly.
15 reps 1/4 down
12 reps half down
8 reps half down.

Seated press
20 x with 20kg per side 2 sets
12 x with 30kg per side 2 sets.

Seated side raises
15 x 12.5kg 3 sets
12 x 15kg 1 set

Ez bar upright row
30kg 10 reps x 2 sets.

That’ll do me.

Tomorrow is rest and recovery with a sauna!

 

[LevButlerov]

Hey bros

Today’s update.

It’s my day tomorrow, starting to feel sore.
I always trained similar to Dorian Yates Blood and Guts style.
Light, medium then all out to failure.
Today’s workout was different, due to soreness.

Dumbbell fly warm up, did this for 3 sets as below.
12 x 8kg side
12 x 8kg front
12 x 8kg rear

Seated rear delt fly.
15 reps 1/4 down
12 reps half down
8 reps half down.

Seated press
20 x with 20kg per side 2 sets
12 x with 30kg per side 2 sets.

Seated side raises
15 x 12.5kg 3 sets
12 x 15kg 1 set

Ez bar upright row
30kg 10 reps x 2 sets.

That’ll do me.

Tomorrow is rest and recovery with a sauna!

Dorian yates style? I see it start pushing more volume as Dorian really killed it @Hollowman good work on the seated press

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman

 

[Grumpy]

Good session can see you had a lighter day due to soreness
Still a solid session

 

[waggat]

Hey bros

Today’s update.

It’s my day tomorrow, starting to feel sore.
I always trained similar to Dorian Yates Blood and Guts style.
Light, medium then all out to failure.
Today’s workout was different, due to soreness.

Dumbbell fly warm up, did this for 3 sets as below.
12 x 8kg side
12 x 8kg front
12 x 8kg rear

Seated rear delt fly.
15 reps 1/4 down
12 reps half down
8 reps half down.

Seated press
20 x with 20kg per side 2 sets
12 x with 30kg per side 2 sets.

Seated side raises
15 x 12.5kg 3 sets
12 x 15kg 1 set

Ez bar upright row
30kg 10 reps x 2 sets.

That’ll do me.

Tomorrow is rest and recovery with a sauna!

What's the soreness? Like not recovered from your previous shoulder workout?

 

[Hollowman]

What's the soreness? Like not recovered from your previous shoulder workout?

Aches and pains mate. Mostly joint pain lol
Feeling it in my elbows lately.

 

[Hollowman]

What's the soreness? Like not recovered from your previous shoulder workout?

Just checked your log mate.
You’re a little older than me, do you get shoulder/elbow pain?

The GH probably isn’t helping in my case

 

[HarleyGuy]

Hey bros

Alright, here’s what I’m currently working with.

This was morning fasted.
View attachment 218898

So far I’m down from 98kg to about 95kg now.

HCG 3000iu per week split
Enclomiphine 25mg daily

HGH 6iu morning - 4iu pre workout.
GhkCu + GLOW 5mg daily. @War Born Peptides
Retatrutide 4mg weekly.

Cals still around 1700-1800.
Macros below
View attachment 218897

I have been noticing elbow joint soreness lately, probably over worked.

I’m thinking about adding additional TB500 or BPC to help reduce inflammation, thoughts?

I have increased my omega 3 fish oil.

Suppliments
Digestive enzymes
Probiotics
Magnesium glysinate
Fish oil
Forxiga (dapaflozin) 10mg
Perindapril 10mg
Berberine

Blood test due in 2 weeks.

Nice arms bro and great bicep vein. Chest is well built you're looking good.
I think upping the dose of BPC/TB would do you some good with the elbows. Can you get yourself some BPC and TB on their own?

GhkCu + GLOW 5mg daily. @War Born Peptides

Is this 5mg of each?

HGH 6iu morning - 4iu pre workout.

So 10iu daily total? Are you checking blood glucose once in a while?
How do you like 10iu? I've never ran it this high

Macros below

I think you'd do well by upping protein to 200g ED.

 

[waggat]

Just checked your log mate.
You’re a little older than me, do you get shoulder/elbow pain?

The GH probably isn’t helping in my case

Ah sorry. Thought you might have meant muscle soreness from previous workout.

For shoulders, are you doing stretching and shoulder stability exercises like external rotations etc?

For elbow, is it triceps work that bothers it?

Can you get manual therapy (massage / physio etc)?

 

[War Born Peptides]

Hey bros

Today’s update.

It’s my day tomorrow, starting to feel sore.
I always trained similar to Dorian Yates Blood and Guts style.
Light, medium then all out to failure.
Today’s workout was different, due to soreness.

Dumbbell fly warm up, did this for 3 sets as below.
12 x 8kg side
12 x 8kg front
12 x 8kg rear

Seated rear delt fly.
15 reps 1/4 down
12 reps half down
8 reps half down.

Seated press
20 x with 20kg per side 2 sets
12 x with 30kg per side 2 sets.

Seated side raises
15 x 12.5kg 3 sets
12 x 15kg 1 set

Ez bar upright row
30kg 10 reps x 2 sets.

That’ll do me.

Tomorrow is rest and recovery with a sauna!

Great update @Hollowman !

Listen to your body always

 

[Hollowman]

Nice arms bro and great bicep vein. Chest is well built you're looking good.
I think upping the dose of BPC/TB would do you some good with the elbows. Can you get yourself some BPC and TB on their own?


Is this 5mg of each?


So 10iu daily total? Are you checking blood glucose once in a while?
How do you like 10iu? I've never ran it this high


I think you'd do well by upping protein to 200g ED.

I can do BPC on own. But for the purpose of log for War born. It’s just the GLOW combo for now.
10iu is great, it took me a while to get to that dose, I didn’t want water retention etc.
I’m handling it well. I know when I have over done it, my hands go numb and ache lol.

200g is doable but I’m looking out for my kidneys lol

 

[Hollowman]

Ah sorry. Thought you might have meant muscle soreness from previous workout.

For shoulders, are you doing stretching and shoulder stability exercises like external rotations etc?

For elbow, is it triceps work that bothers it?

Can you get manual therapy (massage / physio etc)?

Yeah man I always warm up shoulders, rotator cuff horizontally with cable, vertically with dumbells.

It’s elbows at the moment, tricep exercises kills me.

 

[Yuri]

Hey bros

Today’s update.

It’s my day tomorrow, starting to feel sore.
I always trained similar to Dorian Yates Blood and Guts style.
Light, medium then all out to failure.
Today’s workout was different, due to soreness.

Dumbbell fly warm up, did this for 3 sets as below.
12 x 8kg side
12 x 8kg front
12 x 8kg rear

Seated rear delt fly.
15 reps 1/4 down
12 reps half down
8 reps half down.

Seated press
20 x with 20kg per side 2 sets
12 x with 30kg per side 2 sets.

Seated side raises
15 x 12.5kg 3 sets
12 x 15kg 1 set

Ez bar upright row
30kg 10 reps x 2 sets.

That’ll do me.

Tomorrow is rest and recovery with a sauna!

One of my all times favs - B&G was so iconic

 

[Hollowman]

One of my all times favs - B&G was so iconic

I watched it again just recently, Love

 

[HarleyGuy]

I can do BPC on own. But for the purpose of log for War born. It’s just the GLOW combo for now.
10iu is great, it took me a while to get to that dose, I didn’t want water retention etc.
I’m handling it well. I know when I have over done it, my hands go numb and ache lol.

200g is doable but I’m looking out for my kidneys lol

This is very cool because I want to increase my GH as I go from now through to July. I'm at 4iu now... did you increase 1iu/week until 10iu? And you found going up slowly mitigated the water retention?

 

[Hollowman]

This is very cool because I want to increase my GH as I go from now through to July. I'm at 4iu now... did you increase 1iu/week until 10iu? And you found going up slowly mitigated the water retention?

Honestly I think it comes down to the quality of the HGH.
Reason I say this is because I have 2 different batch’s of H36iu vials.
Greentop is very good quality, very clean, and has hardly any sides at 10iu

Gold tops h36 I have gives me puffed hands.
And when carpel tunnel/numb hands at night.

Crazy difference.

Ideally, high 96% and above purity, with <0.2 dimer / non detect is perfect.

 

[Hollowman]

Posting my dinner tonight lads.

150g Basa fish
200g pearl Cous Cous
Salad

Roughly 500cals here.

Took another rest day today. Felt a little tired and off after the lovey long weekend here in NSW Australia for our ANZACS!

 

[HarleyGuy]

View attachment 222093

Posting my dinner tonight lads.

150g Basa fish
200g pearl Cous Cous
Salad

Roughly 500cals here.

Took another rest day today. Felt a little tired and off after the lovey long weekend here in NSW Australia for our ANZACS!

That meal looks amazing I would need 5 plates of that! LOL

 

[HarleyGuy]

Honestly I think it comes down to the quality of the HGH.
Reason I say this is because I have 2 different batch’s of H36iu vials.
Greentop is very good quality, very clean, and has hardly any sides at 10iu

Gold tops h36 I have gives me puffed hands.
And when carpel tunnel/numb hands at night.

Crazy difference.

Ideally, high 96% and above purity, with <0.2 dimer / non detect is perfect.

I'm a fan of 97-99% as well with low dimer and endo's. @US-pharmacies had a GH100 kit you could load up on with those types of Jano's that I like; if you're looking for high quality bulk GH they have it.

 

[LevButlerov]

View attachment 222093

Posting my dinner tonight lads.

150g Basa fish
200g pearl Cous Cous
Salad

Roughly 500cals here.

Took another rest day today. Felt a little tired and off after the lovey long weekend here in NSW Australia for our ANZACS!

nice meal clean

 

[War Born Peptides]

View attachment 222093

Posting my dinner tonight lads.

150g Basa fish
200g pearl Cous Cous
Salad

Roughly 500cals here.

Took another rest day today. Felt a little tired and off after the lovey long weekend here in NSW Australia for our ANZACS!

Loving all the activity lately brother!

Keen to see some more workout logs and def some more food!

Keep up the good work!

 

[Hollowman]

Hey bros

A little update.

Only managed to get into the gym twice this week. Have been feeling a little ‘off’.

Yesterday’s workout consisted of light warm up shoulders then chest.

Dumbbell press
25kg x 15 reps 2 sets
35kg x 12 reps 2 sets
42.5kg x 10 reps 1 set

Seated machine fly
Half stack 15 reps 2 set
Over half 12 reps 1 set

Seated press
20kg each side 12 reps 1 set
30kg each side 10 rep 1 set

Was a little over it by that point.
I’ve booked a sauna and massage tomorrow down City Cave!

Cals yesterday were on the low side. 1600.

I’ll do this one more week, then I’m going to up them to 2000cals. Fairly happy with how im looking, I’ll try fill out a little in coming weeks.

 

[Hollowman]

Also decided to have a bit of a cheat meal tonight.
Will post the goodness!

 

[8enni8lanko]

Interesting log bro, looks like the skin has cleared up and hopefully a thing of the past! Just started Klow and get eczema occasionally and think I have a bit of elbow/lower bicep tendonitis so am curious to see how you progress! Also addicted to the Chilli 🌶

 

[Hollowman]

@LevButlerov


As I have changed this to a physique log is it possible to change the name of the log to 2026 Recomp or something similar?

 

[LevButlerov]

@LevButlerov


As I have changed this to a physique log is it possible to change the name of the log to 2026 Recomp or something similar?

please start a new log @Hollowman

 

[Chidi]

I have lived with the same thing unfortunately.. one thing a pharmacist told me was to get “selsun” the yellow one. My skin barely flakes anymore

How have you been finding klow? Seems like everyone loves it here

 

[LevButlerov]

I have lived with the same thing unfortunately.. one thing a pharmacist told me was to get “selsun” the yellow one. My skin barely flakes anymore

How have you been finding klow? Seems like everyone loves it here

you mean you had skin issues and Ghk filled it?

 

[Chidi]

you mean you had skin issues and Ghk filled it?

oh no I meant to say for flakiness selsun cleared that, but ghk has definitely made my skin more clear/glowy

 

[LevButlerov]

oh no I meant to say for flakiness selsun cleared that, but ghk has definitely made my skin more clear/glowy

do you have before after pics by chance? we want to start a community research thread @Chidi

 

[Chidi]

do you have before after pics by chance? we want to start a community research thread @Chidi

Oh boy i can try look for some, it’s been a while and didn’t enjoy those memories

If I find some I’ll message them to you, if it’s ok I’d feel more comfortable blurring out parts of my face

 

[LevButlerov]

Oh boy i can try look for some, it’s been a while and didn’t enjoy those memories

If I find some I’ll message them to you, if it’s ok I’d feel more comfortable blurring out parts of my face

i saw you added a log sister lets talk there @Chidi
https://www.evolutionary.org/forums/threads/2026-fitness-journey-log.110903/