Please Scroll Down to See Forums Below 
I definitely do think the lack of quality sleep is catching up to me. Hopefully going to recover some lost hours tonight, no work tomorrow.
April 10 – 2026 log
Weight: 189.6lb (April 3) next weigh in April 11 (forgot to weigh myself this morning)
Sleep: 4:53 – carpal tunnel related issues kept me up again all night
Blood pressure: 128/72 (had pre-workout about 1:15 prior)
Today’s session(s):
Legs
Duration: 1:12
Volume: 47,420 lbs
Spinning
5:15
High Bar Squat
Going to a lighter day. Cap squats at 225, so fucking sore from pull yesterday. No sleep again. I’m going to modify this session to prevent injury.
W: 45 × 10
W: 135 × 6
W: 185 × 4
225 × 12 @7.5
225 × 12 @8
225 × 10 @7.5
Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
85 × 12 @8.5
85 × 12 @8.5
85 × 14 @9.5
85 × 14 @9.5
85 × 10 @9
85 × 10 @9
Leg Extension (Machine)
87.5 × 22 @9
87.5 × 22 @9
87.5 × 20 @9.5
87.5 × 20 @9.5
87.5 × 18 @9.5
87.5 × 18 @9.5
Standing Calf Raise (Barbell)
185 × 38 @6
185 × 40 @10 (F)
185 × 32 @10 (F)
Macro info:
Calories: 2382
Carbs: 270g
Fats: 43g
Protein: 230g
Breakfast: 2 coffees with splash of milk, 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium mixed with water, 2 greek yogurt cups, 2 large bananas, 1 packet of Quaker protein oatmeal
Lunch: 163g chicken breast, 153g white rice, 49g steamed broccoli, 3 rice cakes
Dinner: 8 pieces salmon nigiri, 4 pieces California roll
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Shit sleep again last night, I think I have a system figured out with pillows which should alleviate some of the carpal related pain and allow me to sleep without waking up every 30 minutes to reposition or hang a different arm off the bed.
Limited my workout to lighter weights, and less movements to try to keep it around an hour with warm ups. Still a solid workout, and felt shit kicked after but I definitely can push myself harder.
I am getting sent to Vancouver island for Monday-Tuesday, return Wednesday next week so I’m going to miss a pull, and leg day as a result unless there is a gym at the hotel I’ll be staying at.
Heavy on the macros, we had celebratory sushi dinner tonight as it was my wife’s last working day before her eternal maternity leave from work.
Weight: 189.6lb (April 3) next weigh in April 11 (forgot to weigh myself this morning)
Sleep: 4:53 – carpal tunnel related issues kept me up again all night
Blood pressure: 128/72 (had pre-workout about 1:15 prior)
Today’s session(s):
Legs
Duration: 1:12
Volume: 47,420 lbs
Spinning
5:15
High Bar Squat
Going to a lighter day. Cap squats at 225, so fucking sore from pull yesterday. No sleep again. I’m going to modify this session to prevent injury.
W: 45 × 10
W: 135 × 6
W: 185 × 4
225 × 12 @7.5
225 × 12 @8
225 × 10 @7.5
Lying Leg Curl (Machine)
W: 40 × 10
W: 40 × 10
85 × 12 @8.5
85 × 12 @8.5
85 × 14 @9.5
85 × 14 @9.5
85 × 10 @9
85 × 10 @9
Leg Extension (Machine)
87.5 × 22 @9
87.5 × 22 @9
87.5 × 20 @9.5
87.5 × 20 @9.5
87.5 × 18 @9.5
87.5 × 18 @9.5
Standing Calf Raise (Barbell)
185 × 38 @6
185 × 40 @10 (F)
185 × 32 @10 (F)
Macro info:
Calories: 2382
Carbs: 270g
Fats: 43g
Protein: 230g
Breakfast: 2 coffees with splash of milk, 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium mixed with water, 2 greek yogurt cups, 2 large bananas, 1 packet of Quaker protein oatmeal
Lunch: 163g chicken breast, 153g white rice, 49g steamed broccoli, 3 rice cakes
Dinner: 8 pieces salmon nigiri, 4 pieces California roll
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Shit sleep again last night, I think I have a system figured out with pillows which should alleviate some of the carpal related pain and allow me to sleep without waking up every 30 minutes to reposition or hang a different arm off the bed.
Limited my workout to lighter weights, and less movements to try to keep it around an hour with warm ups. Still a solid workout, and felt shit kicked after but I definitely can push myself harder.
I am getting sent to Vancouver island for Monday-Tuesday, return Wednesday next week so I’m going to miss a pull, and leg day as a result unless there is a gym at the hotel I’ll be staying at.
Heavy on the macros, we had celebratory sushi dinner tonight as it was my wife’s last working day before her eternal maternity leave from work.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
April 11 – 2026 log
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 17.
Sleep: 9:51 between sleep and a nap shortly after I woke up. Woke up 19 times in that span to reposition arms so I wasn’t in pain from carpal issues.
Blood pressure: did not take today
Today’s session(s):
Rest
Spinning
33:15
Calories burned: 244
Macro info:
Calories: 2209
Carbs: 185g
Fats: 62g
Protein: 240g
Breakfast: 2 coffees with splash of milk, 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium mixed with water, 2 greek yogurt cups, 1 packet of Quaker protein oatmeal
Lunch: 140g chicken breast, 120g white rice
Dinner: 209g NY striploin, 156g white rice, 28g sauteed mushrooms
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 packet of protein oatmeal
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Decent sleep last night aside from all the interruptions trying to get a comfortable spot for my forearms, ended up sleeping facing away from headboard angled with the corner of the mattress face down with both my arms draped off in neutral positions.
Weight is up considerably since I started this cycle, I’m assuming a lot of it is water weight, I don’t like seeing the scale this high but my clothes are still fitting nicely and my waist hasn’t increased as I went from 35 waist at 209, to 32 waist at 182, and I still fit my 32 waist pants.
Had acupuncture today, he hit my neck first set of needles, and my hands, forearms, and elbow on second set.
Really looking forward to my push session tomorrow. Confident I’m going to set an all time PR on flat bench. I’ve done 225 for 5 before, but that’s it, and I feel like I’ve got at least 8 in me.
Stocked up on a bunch of meat today at the butcher, got steaks, flank steak, and a ton of chicken thighs to burn through the next two weeks.
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 17.
Sleep: 9:51 between sleep and a nap shortly after I woke up. Woke up 19 times in that span to reposition arms so I wasn’t in pain from carpal issues.
Blood pressure: did not take today
Today’s session(s):
Rest
Spinning
33:15
Calories burned: 244
Macro info:
Calories: 2209
Carbs: 185g
Fats: 62g
Protein: 240g
Breakfast: 2 coffees with splash of milk, 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium mixed with water, 2 greek yogurt cups, 1 packet of Quaker protein oatmeal
Lunch: 140g chicken breast, 120g white rice
Dinner: 209g NY striploin, 156g white rice, 28g sauteed mushrooms
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 packet of protein oatmeal
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Decent sleep last night aside from all the interruptions trying to get a comfortable spot for my forearms, ended up sleeping facing away from headboard angled with the corner of the mattress face down with both my arms draped off in neutral positions.
Weight is up considerably since I started this cycle, I’m assuming a lot of it is water weight, I don’t like seeing the scale this high but my clothes are still fitting nicely and my waist hasn’t increased as I went from 35 waist at 209, to 32 waist at 182, and I still fit my 32 waist pants.
Had acupuncture today, he hit my neck first set of needles, and my hands, forearms, and elbow on second set.
Really looking forward to my push session tomorrow. Confident I’m going to set an all time PR on flat bench. I’ve done 225 for 5 before, but that’s it, and I feel like I’ve got at least 8 in me.
Stocked up on a bunch of meat today at the butcher, got steaks, flank steak, and a ton of chicken thighs to burn through the next two weeks.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
April 12 – 2026 log
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 4:59
Blood pressure: 127/73
Today’s session(s):
Push
Duration: 1:30
Volume: 23,152 lbs
Spinning
5:05
Barbell Bench Press
We are so fucking back. Beat my PR at 209 bodyweight by 4 reps on first set.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 9 @9.5
225 × 8 @9.5
Incline Bench Press (Barbell)
Oh yeah. Weight up, reps the same even with big push on flat bench.
150 × 10 @8.5
150 × 10 @9.5
150 × 10 @9.5
Cable Fly Crossovers
Watched some form videos. Doing proper crossovers now. Felt way better mind muscle, however got a wild rear delt pump.
35 × 18 @9.5
35 × 12 @9.5
25 × 18 @10 (F)
Overhead Press (Barbell)
Decreasing number of sets. I think my form may be a bit off on flies I have a wild rear delt pump.
80 × 15 @9.5
80 × 15 @9.5
Cable Lateral Raise
All clean reps. Increased weight. Watched some form videos and doing them bent arm this session. Feels really nice.
17.5 × 18 @9.5
17.5 × 18 @9.5
17.5 × 24 @9.5
17.5 × 24 @9.5
17.5 × 22 @10 (F)
17.5 × 22 @10 (F)
Triceps Rope Pushdown
40 × 24 @9.5
40 × 19 @9.5
40 × 18 @10 (F)
Overhead Triceps Extension (Cable)
42.5 × 24 @9.5
42.5 × 25 @10 (F)
42.5 × 18 @10 (F)
Macro info:
Calories: 2567
Carbs: 172g
Fats: 103g
Protein: 239g
Breakfast: 121g striploin, 117g white rice, 157g watermelon, 1 Greek yogurt cup, 2 scoops whey isolate, 5g scoop creatine, tablespoon psyllium husk mixed with water
Lunch: 50g striploin, 108g white rice
Dinner: 220g chicken thighs, 174g white rice, 70g steamed broccoli, 321g Caesar salad
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
SMASHED 225 for 9 on first set of flat bench, PR of 4 reps and I still had more in the tank, maybe 2 reps, definitely 1. Fucking fuck yes. I'll be riding this high for the next couple days.
Sleep was just alright; I had some weird dreams last night that kept waking me up. Also woke up early at 4:45 and could not fall back asleep. Acupuncture made a marked difference on my right arm so I will see him again for the carpal issues.
Will be out of town on the island working tomorrow, and until very late Tuesday, or possible returning early Wednesday so will miss pull, and leg workouts. Will reset with a push day on Wednesday, or Thursday depending on when I get back.
I watched some form videos on cable chest flies but I think I’m fucking up somehow last two sessions have resulted in a wild rear delt pump that affects my overhead press movement. I’m going to try and not bring my arms so far back next session and see if that fixes it.
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 4:59
Blood pressure: 127/73
Today’s session(s):
Push
Duration: 1:30
Volume: 23,152 lbs
Spinning
5:05
Barbell Bench Press
We are so fucking back. Beat my PR at 209 bodyweight by 4 reps on first set.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 9 @9.5
225 × 8 @9.5
Incline Bench Press (Barbell)
Oh yeah. Weight up, reps the same even with big push on flat bench.
150 × 10 @8.5
150 × 10 @9.5
150 × 10 @9.5
Cable Fly Crossovers
Watched some form videos. Doing proper crossovers now. Felt way better mind muscle, however got a wild rear delt pump.
35 × 18 @9.5
35 × 12 @9.5
25 × 18 @10 (F)
Overhead Press (Barbell)
Decreasing number of sets. I think my form may be a bit off on flies I have a wild rear delt pump.
80 × 15 @9.5
80 × 15 @9.5
Cable Lateral Raise
All clean reps. Increased weight. Watched some form videos and doing them bent arm this session. Feels really nice.
17.5 × 18 @9.5
17.5 × 18 @9.5
17.5 × 24 @9.5
17.5 × 24 @9.5
17.5 × 22 @10 (F)
17.5 × 22 @10 (F)
Triceps Rope Pushdown
40 × 24 @9.5
40 × 19 @9.5
40 × 18 @10 (F)
Overhead Triceps Extension (Cable)
42.5 × 24 @9.5
42.5 × 25 @10 (F)
42.5 × 18 @10 (F)
Macro info:
Calories: 2567
Carbs: 172g
Fats: 103g
Protein: 239g
Breakfast: 121g striploin, 117g white rice, 157g watermelon, 1 Greek yogurt cup, 2 scoops whey isolate, 5g scoop creatine, tablespoon psyllium husk mixed with water
Lunch: 50g striploin, 108g white rice
Dinner: 220g chicken thighs, 174g white rice, 70g steamed broccoli, 321g Caesar salad
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
SMASHED 225 for 9 on first set of flat bench, PR of 4 reps and I still had more in the tank, maybe 2 reps, definitely 1. Fucking fuck yes. I'll be riding this high for the next couple days.
Sleep was just alright; I had some weird dreams last night that kept waking me up. Also woke up early at 4:45 and could not fall back asleep. Acupuncture made a marked difference on my right arm so I will see him again for the carpal issues.
Will be out of town on the island working tomorrow, and until very late Tuesday, or possible returning early Wednesday so will miss pull, and leg workouts. Will reset with a push day on Wednesday, or Thursday depending on when I get back.
I watched some form videos on cable chest flies but I think I’m fucking up somehow last two sessions have resulted in a wild rear delt pump that affects my overhead press movement. I’m going to try and not bring my arms so far back next session and see if that fixes it.
Decent sleep last night aside from all the interruptions trying to get a comfortable spot for my forearms, ended up sleeping facing away from headboard angled with the corner of the mattress face down with both my arms draped off in neutral positions.
Wrap your arms around a pillow
Wrap your arms around a pillow
April 13 - 2026 log
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 5:59
Blood pressure: could not take
Today’s session(s):
Working on the road, no access to a gym.
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Working on the road today and tomorrow looking at a proposed 1100 pole line. Will start back with regular programming on Wednesday.
The hotel does have a hot tub and a sauna so did a hot tub and 20 minutes in the sauna.
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 5:59
Blood pressure: could not take
Today’s session(s):
Working on the road, no access to a gym.
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Working on the road today and tomorrow looking at a proposed 1100 pole line. Will start back with regular programming on Wednesday.
The hotel does have a hot tub and a sauna so did a hot tub and 20 minutes in the sauna.
April 15 – 2026 log
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 4:35
Blood pressure: 128/68
Today’s session(s):
Push
Duration: 1:45
Volume: 24,725 lbs
Spinning
5:05
Barbell Bench Press
First evening back from working out of town. Diet wasn’t dialed and got no lifting or cardio sessions in. Also battling a bit of a head cold. Would love to see 2x9 but if I can push 10 first set I’m going for it.
10 was definitely the max I can do on that first set. Not failure but would have failed if I went for 11.
Maxed at 8 on second set. Damn. One rep improvement over last session is still an improvement.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 10 @9.5
225 × 8 @9.5
Incline Bench Press (Barbell)
3 more reps total over last session. Huge improvement. Increasing weight next session.
150 × 11 @9.5
150 × 11 @9.5
150 × 11 @9.5
Overhead Press (Barbell)
Going to switch order and do these before flys. Definitely getting cooked for these from my bench as well.
105 × 10 @9
105 × 11 @9.5
Cable Fly Crossovers
Dropping weight. Shit kicked from pressing and want to get some good sets.
20 × 30 @9.5
25 × 20 @9.5
25 × 24 @9.5
Cable Lateral Raise
Huge volume increase. Right shoulder significantly stronger than left today.
17.5 × 28 @9.5
17.5 × 28 @9.5
17.5 × 27 @9.5
17.5 × 27 @9.5
17.5 × 24 @10 (F)
17.5 × 24 @10 (F)
Triceps Rope Pushdown
Weight increase. Good reps.
42.5 × 21 @9.5
42.5 × 20 @9.5
42.5 × 19 @10 (F)
Overhead Triceps Extension (Cable)
Weight increase and rep increase. Hell yeah.
45 × 23 @9.5
45 × 26 @10 (F)
45 × 20 @10 (F)
Macro info:
Calories: 2384
Carbs: 161g
Fats: 45g
Protein: 219g
Breakfast: Ferry breakfast (2 eggs, 4 strips bacon, handful of potato cubes, 2 slice of whole wheat bread), 2 scoops whey isolate, 5g scoop creatine, tablespoon psyllium husk mixed with water
Lunch: Subway steak and cheese sandwich
Dinner: 183g chicken breast, 173g white rice, 60g steamed broccoli
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Spent two days working on the road, ate lots of food but wasn’t able to track calories or get any sessions in. Re-started my PPL with push today. Didn’t get home until this evening, so dinner was my first meal to get things back on track with workout following. Shouldn’t have to go out of town for the foreseeable future so thing shouldn’t get messed with moving forward.
Sleep was absolutely shit in the hotel beds the past two nights, couldn’t get comfortable and carpal issues were very bad. Hopefully tonight is better.
Had a great session today. Got an extra rep up to 10 on first, and matched my second set last session on flat bench at 225. Incline bench felt great going to increase weight next session. Changed order of flys and overhead press so I could get the weight and work I wanted out of my overhead press without fighting the pump that flys give me. Tricep work was really powerful as well.
My wife picked up my little top up package from Syn after I learned what syringe deadspace was from @Shakey I was going to be short on testosterone enanthate to finish my cycle, and I picked up what is possibly the last package of Syn Anavar that they will have in stock for a bit.
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 4:35
Blood pressure: 128/68
Today’s session(s):
Push
Duration: 1:45
Volume: 24,725 lbs
Spinning
5:05
Barbell Bench Press
First evening back from working out of town. Diet wasn’t dialed and got no lifting or cardio sessions in. Also battling a bit of a head cold. Would love to see 2x9 but if I can push 10 first set I’m going for it.
10 was definitely the max I can do on that first set. Not failure but would have failed if I went for 11.
Maxed at 8 on second set. Damn. One rep improvement over last session is still an improvement.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
225 × 10 @9.5
225 × 8 @9.5
Incline Bench Press (Barbell)
3 more reps total over last session. Huge improvement. Increasing weight next session.
150 × 11 @9.5
150 × 11 @9.5
150 × 11 @9.5
Overhead Press (Barbell)
Going to switch order and do these before flys. Definitely getting cooked for these from my bench as well.
105 × 10 @9
105 × 11 @9.5
Cable Fly Crossovers
Dropping weight. Shit kicked from pressing and want to get some good sets.
20 × 30 @9.5
25 × 20 @9.5
25 × 24 @9.5
Cable Lateral Raise
Huge volume increase. Right shoulder significantly stronger than left today.
17.5 × 28 @9.5
17.5 × 28 @9.5
17.5 × 27 @9.5
17.5 × 27 @9.5
17.5 × 24 @10 (F)
17.5 × 24 @10 (F)
Triceps Rope Pushdown
Weight increase. Good reps.
42.5 × 21 @9.5
42.5 × 20 @9.5
42.5 × 19 @10 (F)
Overhead Triceps Extension (Cable)
Weight increase and rep increase. Hell yeah.
45 × 23 @9.5
45 × 26 @10 (F)
45 × 20 @10 (F)
Macro info:
Calories: 2384
Carbs: 161g
Fats: 45g
Protein: 219g
Breakfast: Ferry breakfast (2 eggs, 4 strips bacon, handful of potato cubes, 2 slice of whole wheat bread), 2 scoops whey isolate, 5g scoop creatine, tablespoon psyllium husk mixed with water
Lunch: Subway steak and cheese sandwich
Dinner: 183g chicken breast, 173g white rice, 60g steamed broccoli
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
4iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Spent two days working on the road, ate lots of food but wasn’t able to track calories or get any sessions in. Re-started my PPL with push today. Didn’t get home until this evening, so dinner was my first meal to get things back on track with workout following. Shouldn’t have to go out of town for the foreseeable future so thing shouldn’t get messed with moving forward.
Sleep was absolutely shit in the hotel beds the past two nights, couldn’t get comfortable and carpal issues were very bad. Hopefully tonight is better.
Had a great session today. Got an extra rep up to 10 on first, and matched my second set last session on flat bench at 225. Incline bench felt great going to increase weight next session. Changed order of flys and overhead press so I could get the weight and work I wanted out of my overhead press without fighting the pump that flys give me. Tricep work was really powerful as well.
My wife picked up my little top up package from Syn after I learned what syringe deadspace was from @Shakey I was going to be short on testosterone enanthate to finish my cycle, and I picked up what is possibly the last package of Syn Anavar that they will have in stock for a bit.
Attachments
Wicked lifts brother, i still havent caught up on your log but your up 15 lbs eh? Nice. Did you get your deadspace measure up to compensate for precise dosing or you just going to overdose like a man.
Side note: goty bloods, e2 is pretty high for my liking. Var crashed my shbg, must have a low baseline. So im splashing some EQ in lol.
Dead space measuring wasn’t in the cards so I’m air locking and pulling a bit of bonus oil.Wicked lifts brother, i still havent caught up on your log but your up 15 lbs eh? Nice. Did you get your deadspace measure up to compensate for precise dosing or you just going to overdose like a man.
Side note: goty bloods, e2 is pretty high for my liking. Var crashed my shbg, must have a low baseline. So im splashing some EQ in lol.
You might as well make a “Shakey super mix”with all the compounds.
Unfortunately I only got 2:53 last night. I’m going to drop HGH down to 3iu’s on the off chance it’s making my carpal symptoms worse. I’m going to have to have a nap after work before my lifting session tonight.
I just listened to your podcast episode this morning on my drive in to work!
0.1mL bonus.
You dont need to, airlocking flushes the extra compound drawn on top of your intended dose that would originally stay in needle as residual waste after injection into you. If you use amazon generic 25g, your already overdosing and air locking your probably overdosing 0.1ml without draeing that extra 0.1ml lol. Sorry there mustve been a bit on confusion in how i wrote it.
April 16 – 2026 log
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 2:53
Blood pressure: did not take today
Today’s session(s):
Pull
Duration: 1:08
Volume: 24,968 lbs
Lat Pulldown (Cable)
Narrow pronate MAG grip. 2:53 sleep last night. Going to smash this workout, knock a set off every movement and fucking give it my all and then hit the hay.
W: 90 × 12
130 × 14 @9.5
130 × 10 @9.5
Seated Cable Row – Bar Grip
Narrow supine MAG grip.
135 × 13 @9.5
135 × 16 @10 (F)
Shrug (Cable)
Felt pretty damn good. See how the neck feels tomorrow.
135 × 26 @8.5
135 × 32 @10 (F)
Straight Arm Lat Pulldown (Cable)
These felt amazing as always.
45 × 20 @9.5
45 × 18 @9.5
Rear Delt Reverse Fly (Cable)
25 × 24 @9
25 × 26 @9.5
25 × 28 @10 (F)
Behind the Back Curl (Cable)
Nice pump.
37.5 × 28 @9.5
37.5 × 28 @9.5
37.5 × 27 @9.5
37.5 × 27 @9.5
Bicep Curl (Cable)
Biceps felt they were going to pop at the top of these.
37.5 × 17 @9.5
37.5 × 16 @9.5
Macro info:
Calories: 2640
Carbs: 287g
Fats: 53g
Protein: 257g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 1 packet of Quaker protein oatmeal, 3 greek yogurt cups, 1 banana
Lunch: 1 banana, 153g white rice, 80g chicken breast, 125g chicken thigh, 47g broccoli, 2 rice cakes
Dinner: 171g chicken breast, 152g white rice, 62g broccoli, 162g garden salad, 1 tbsp. ranch dressing
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Another terrible sleep last night, 2:53 total, and even that wasn’t quality. I typically have carpal tunnel issues depending on what I’m doing at work but this has been excessive. I’m going to drop HGH to 3iu’s starting today as I didn’t have carpal issues before at 3iu’s and see if that fixes this.
I have a persistent head cold for four days now but its not really effecting my lifts.
Huge macro day, smashed them out of the park.
Plan for the workout tonight was to drop a working set from each movement and give it on those sets so I could take 30 minutes or so off of the total time and try and get to bed early and maybe get some quality sleep. Workout was phenomenal, I was locked in the entire time, kept my phone off to the side and only grabbed it to log reps and change songs.
4 weeks into the cycle and I’m seeing noticeable gains already, can’t wait to see what the next 12 will bring.
Blood work tomorrow morning.
Weight: 197.6 (up 15lbs since I started cycle) next weigh in April 18.
Sleep: 2:53
Blood pressure: did not take today
Today’s session(s):
Pull
Duration: 1:08
Volume: 24,968 lbs
Lat Pulldown (Cable)
Narrow pronate MAG grip. 2:53 sleep last night. Going to smash this workout, knock a set off every movement and fucking give it my all and then hit the hay.
W: 90 × 12
130 × 14 @9.5
130 × 10 @9.5
Seated Cable Row – Bar Grip
Narrow supine MAG grip.
135 × 13 @9.5
135 × 16 @10 (F)
Shrug (Cable)
Felt pretty damn good. See how the neck feels tomorrow.
135 × 26 @8.5
135 × 32 @10 (F)
Straight Arm Lat Pulldown (Cable)
These felt amazing as always.
45 × 20 @9.5
45 × 18 @9.5
Rear Delt Reverse Fly (Cable)
25 × 24 @9
25 × 26 @9.5
25 × 28 @10 (F)
Behind the Back Curl (Cable)
Nice pump.
37.5 × 28 @9.5
37.5 × 28 @9.5
37.5 × 27 @9.5
37.5 × 27 @9.5
Bicep Curl (Cable)
Biceps felt they were going to pop at the top of these.
37.5 × 17 @9.5
37.5 × 16 @9.5
Macro info:
Calories: 2640
Carbs: 287g
Fats: 53g
Protein: 257g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 1 packet of Quaker protein oatmeal, 3 greek yogurt cups, 1 banana
Lunch: 1 banana, 153g white rice, 80g chicken breast, 125g chicken thigh, 47g broccoli, 2 rice cakes
Dinner: 171g chicken breast, 152g white rice, 62g broccoli, 162g garden salad, 1 tbsp. ranch dressing
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Another terrible sleep last night, 2:53 total, and even that wasn’t quality. I typically have carpal tunnel issues depending on what I’m doing at work but this has been excessive. I’m going to drop HGH to 3iu’s starting today as I didn’t have carpal issues before at 3iu’s and see if that fixes this.
I have a persistent head cold for four days now but its not really effecting my lifts.
Huge macro day, smashed them out of the park.
Plan for the workout tonight was to drop a working set from each movement and give it on those sets so I could take 30 minutes or so off of the total time and try and get to bed early and maybe get some quality sleep. Workout was phenomenal, I was locked in the entire time, kept my phone off to the side and only grabbed it to log reps and change songs.
4 weeks into the cycle and I’m seeing noticeable gains already, can’t wait to see what the next 12 will bring.
Blood work tomorrow morning.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good look, nice arms and shoulders
but the bad sleep is not good, are you doing anything with the wrist? @wyeyou likely should cut the hgh if you feel the pain all the time
130 strong lat pulls! nice
@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz @bss
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
I just took two days off as I was travelling for work and staying out of hotels that didn't have gym facilities. I didn't want to take any additional rest days on the cycle where possible. Still having solid workouts in spite of it all. Got a bit more sleep last night, but was still not where I want to be.
April 17 – 2026 log
Weight: 198.2 (up 15.6lbs since I started cycle) next weigh in April 24)
Sleep: around 4 hours, watch died
Blood pressure: did not take today
Today’s session(s):
Day off - sick
Macro info:
Calories: 2183
Carbs: 179g
Fats: 65g
Protein: 224g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 3 eggs, 2 pieces of ancient grain toast, 0.5 tbsp butter, 2 breakfast sausages
Lunch: 161g chicken breast, 1 tortilla, 1tbsp Caesar dressing
Dinner: 113g chicken breast, 150g white rice, 60g cucumber, 30g carrots
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes, 1 banana
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep not great again, maybe 4 hours, marginally better. I found my old wrist brace that a doctor gave me awhile back for carpal in my right hand, and I found one my wife had for her left hand when she broke her wrist. It's a little small but should work.
The persistent head cold continues, it actually showed in my bloodwork with elevated WBC and monocytes. My wife and son have both come down with it. No energy today, and as a result no workout. I'm really banking on getting a goodnight sleep tonight, utilizing this as my rest day. Doing legs tomorrow, and immediately starting the PPL over again. This sucks!
Macros and food intake were alright today, hard to get food down when you don't have much drive to eat.
Had bloodwork this morning, still waiting on results to come through and then I will post them up.
Spent about 45 minutes talking to stevesmi and mobster for a podcast episode this morning, was great to get to chat with them about some of the things going on in my life and things that have led me to where I am today.
Weight: 198.2 (up 15.6lbs since I started cycle) next weigh in April 24)
Sleep: around 4 hours, watch died
Blood pressure: did not take today
Today’s session(s):
Day off - sick
Macro info:
Calories: 2183
Carbs: 179g
Fats: 65g
Protein: 224g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 3 eggs, 2 pieces of ancient grain toast, 0.5 tbsp butter, 2 breakfast sausages
Lunch: 161g chicken breast, 1 tortilla, 1tbsp Caesar dressing
Dinner: 113g chicken breast, 150g white rice, 60g cucumber, 30g carrots
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes, 1 banana
Injectables/others:
500mg Synenthate (rotating injection sites) (250mg Monday/250mg Thursday)
12.5mg Aromasyn (Monday/Thursday)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, Milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep not great again, maybe 4 hours, marginally better. I found my old wrist brace that a doctor gave me awhile back for carpal in my right hand, and I found one my wife had for her left hand when she broke her wrist. It's a little small but should work.
The persistent head cold continues, it actually showed in my bloodwork with elevated WBC and monocytes. My wife and son have both come down with it. No energy today, and as a result no workout. I'm really banking on getting a goodnight sleep tonight, utilizing this as my rest day. Doing legs tomorrow, and immediately starting the PPL over again. This sucks!
Macros and food intake were alright today, hard to get food down when you don't have much drive to eat.
Had bloodwork this morning, still waiting on results to come through and then I will post them up.
Spent about 45 minutes talking to stevesmi and mobster for a podcast episode this morning, was great to get to chat with them about some of the things going on in my life and things that have led me to where I am today.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
A few posts ago I stated I was going to do that. I updated my injectables/other section and dropped it back to 3iu. I had a lot of success with the wrist brace on my right arm last night. My wife’s wrist brace was too small so I’m going to order another one today.noticed your sleep is off a few times
and good to hear you're on the podcast i cant wait to listen!
I have a weird medical condition called CHS. Essentially have to stay away from anything weed or it builds up in my system and I get extremely sick. I love anything marijuana related but unfortunately it does not love me back. I’d also say I have a tendency to be addicted to it. At the height of my weed use I was spending almost $800 a month on all the fancy strains and infused pre-rolls at the local dispensary.
It’s kind of new. Cannabis hyperemesis syndrome. I was getting terrible episodes of non stop vomiting. It would last anywhere from a day to a week of vomiting every 5-15 minutes. Doctors sent me for a bunch of tests. This lasted about three years. I learned that the only relief I got was a scalding hot shower or bath. Like so hot it takes your breath away and burns your skin. A nurse at a northern hospital when I was away working connected the dots as she had just read about this same situation. Heavy weed use, and only relief was scalding hot water. I was in denial for a long time. But anytime I would take a break from the weed I’d suddenly feel way better. Decided my New Year’s resolution this year would be to take as long a break as I could and focus on health and getting in the best shape I could.
Good, glad you figired that shit out. I used to drink quite a far amount, like if i went to a buddies itd be around 30 beers or more. I bring 2 28s usually. All of a sudden an allergy to hops and barely (not diagnosed). 1 sip of beer and id vomit for hours, nothing left just wretching.
I could drink liquor and coolers no problem. Lol. Took around 2 yeaes to be abke to handle 1 beer before being sick. Turned me into a light weight, its much cheaper lol. Gimme 4-6 and im golden all night.
Bloodwork is in. @Shakey @HarleyGuy @LevButlerov.
Couple things I may switch. Switch my dosing 500mg of testosterone from Monday and Thursday to Monday-Wednesday-Friday, same amount just different frequency. Switching aromasin from 12.5mg Monday and Thursday to 6.25mg EOD. Should I adjust my Proviron?
I have no idea if lifelabs caps their measured testosterone at 52 and won’t report past that or what.
Couple things I may switch. Switch my dosing 500mg of testosterone from Monday and Thursday to Monday-Wednesday-Friday, same amount just different frequency. Switching aromasin from 12.5mg Monday and Thursday to 6.25mg EOD. Should I adjust my Proviron?
I have no idea if lifelabs caps their measured testosterone at 52 and won’t report past that or what.
Lipids are as expected on cycle and we'll need to get some aromasin on board. We can start with 6.25mg EOD
Can you do bloods again in a few weeks and get Free T as well? Getting bloods often in our early cycling career is how we usually determine what our own bodies need for aromasin. It's a means to an end to save time and money later getting multiple bloods now to learn our aromatization behaviour for when we cycle again in the future.
Also, don't go to LifeLabs or any other lab they don't go above 52 mnol/L you'll need to go to Dynacare to get the full picture with accurate data above the others lab's maximums.
Thanks for posting this up @wye otherwise everything looks good. I'm guessing your total T was 100+.
SHBG is nice and low almost below range so don't think you need to adjust proviron.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Hes just switching to EOD aromasin. As for dynacare, they dont service BC. He'll have to see if a hospital will take the req or if teletest doc will write testosterome - LC-MS / MS on the req so lifwlabs has to send to a reference lab. I may try this myself in 4 weeks.
Unfortunately no dynacare here. I’ve got a message into both Lifelabs and Teletest asking why I’m paying them money and not getting the full picture. They won’t give free T if my test is above that 52.0nmol/L because it “messes with their calculation” and yes definitely going to go for bloods again when they can give me a straight answer about getting the full picture on my test levels.
6.25 eod right not a full 12.5? I don’t want to crash my E2 too hard, I’m not really having estrogen symptoms at the moment. I think I could handle daily pins if you think it would work best but would prefer EOD if possible for less pokes.
And I’m currently on Proviron at 25mg ED. As well as anavar 20mg AM 20mg evening.
I've never had any lab except Dynacare do calculations above 52 nmol/L, they all just say it's "above" that (except for Dynacare who goes way higher).
As for aromasin I agree with @LevButlerov that eod is a good start (6.25mg to start) until next bloods as yes we don't want to crush your e2 but we want to get it down.
Also agree with @LevButlerov to do ED pins. I'm currently doing ED pins as per his advice and it's given me the best (like zero) side effects and zero e2 issues. If you can't get on the ED train then at least try EOD.
Proviron at 25mg and the anavar is fine but I wouldn't increase either. Your SHBG is low and good to go.
April 18 – 2026 log
Weight: 198.2 (up 15.6lbs since I started cycle) next weigh in April 24)
Sleep: 6:31 - huge improvement, thanks @bss for the reminder about the wrist brace for carpal tunnel, made a huge improvement, ordered one for my left wrist today.
Blood pressure: 134/76, 125/77
Today’s session(s):
Legs
Duration: 1:40
Volume: 51,075 lbs
Spinning
5:20
High Bar Squat
Going to shoot for 2x8 @ 275. Been a couple sessions since I pushed heavy. Missed two sessions lately as well. Little bit of left knee pain. Going to reduce to two working sets.
W: 45 × 10
W: 135 × 4
W: 185 × 4
W: 225 × 4
275 × 8 @8.5
275 × 8 @9.5
Romanian Deadlift (Barbell)
Back getting really tight again. Fucking anavar. Second set felt really nice on the hammies.
225 × 8 @7
225 × 14 @8
Lying Leg Curl (Machine)
Weight plus black resistance band. Keeping weight the same as last session. Pretty sure the rep count from last session was with skipped romanian deadlifts so definitely an improvement.
W: 40 × 10
W: 40 × 10
85 × 14 @9.5
85 × 14 @9.5
85 × 16 @9.5
85 × 16 @9.5
85 × 10 @10 (F)
85 × 10 @10 (F)
Leg Extension (Machine)
Weight plus black resistance band. All around improvement over last session.
87.5 × 25 @9.5
87.5 × 25 @9.5
87.5 × 28 @10 (F)
87.5 × 28 @10 (F)
87.5 × 20 @10 (F)
87.5 × 20 @10 (F)
Standing Calf Raise (Barbell)
195 × 34 @9.5
195 × 32 @10 (F)
195 × 30 @10 (F)
Spinning
30:15
Done before bed.
Macro info:
Calories: 2304
Carbs: 221g
Fats: 55g
Protein: 231g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 greek yogurt cups, 1 packet of protein oatmeal, 3 cups of coffee with small amount of milk
Lunch: 150g white rice, 185g flank steak
Dinner: 174g white rice, 171g flank steak, 104g garden salad, 1 tbsp ranch dressing
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes, 1 banana
Injectables/others:
500mg Synenthate (rotating injection sites) (injecting Monday, Wednesday, Thursday)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep was better, I think a combination of titrating down from 4iu HGH to 3iu HGH, and the wrist brace on my right wrist really helped. The left was still a bit of a bitch but I've ordered a second brace.
Head cold still there, seems to be clearing up.
Macros and food intake was solid today. Had to have dinner a bit later as I just wasn't hungry at the usual time.
Workout was solid, I've been most consistent with push days and somehow the sessions I've had to miss end this month were both pull, and legs so I'm lagging a bit behind. Increased weight 10lbs to 275lbs in spite of this but didn't push as far into the reps as I could have. Will hold at 275 for next session and increase volume. Had a bit of left knee pain on warmup but it wasn't present on working sets. Going to try and include Bulgarian split squats next session I've been afraid of them since I fucked my neck doing them the last time. Will probably drop weight considerably if I do include them. I feel like squats are cooking my spinal erectors which makes doing Romanian deadlifts difficult so may hold them to two sets moving forward depending on how it feels, it's either the spinal erectors or the anavar.
Face is starting to get oily from all this testosterone and I'm getting pimples like I'm 16 again. Ordered some different kinds of face washes to see which works for me.
Weight: 198.2 (up 15.6lbs since I started cycle) next weigh in April 24)
Sleep: 6:31 - huge improvement, thanks @bss for the reminder about the wrist brace for carpal tunnel, made a huge improvement, ordered one for my left wrist today.
Blood pressure: 134/76, 125/77
Today’s session(s):
Legs
Duration: 1:40
Volume: 51,075 lbs
Spinning
5:20
High Bar Squat
Going to shoot for 2x8 @ 275. Been a couple sessions since I pushed heavy. Missed two sessions lately as well. Little bit of left knee pain. Going to reduce to two working sets.
W: 45 × 10
W: 135 × 4
W: 185 × 4
W: 225 × 4
275 × 8 @8.5
275 × 8 @9.5
Romanian Deadlift (Barbell)
Back getting really tight again. Fucking anavar. Second set felt really nice on the hammies.
225 × 8 @7
225 × 14 @8
Lying Leg Curl (Machine)
Weight plus black resistance band. Keeping weight the same as last session. Pretty sure the rep count from last session was with skipped romanian deadlifts so definitely an improvement.
W: 40 × 10
W: 40 × 10
85 × 14 @9.5
85 × 14 @9.5
85 × 16 @9.5
85 × 16 @9.5
85 × 10 @10 (F)
85 × 10 @10 (F)
Leg Extension (Machine)
Weight plus black resistance band. All around improvement over last session.
87.5 × 25 @9.5
87.5 × 25 @9.5
87.5 × 28 @10 (F)
87.5 × 28 @10 (F)
87.5 × 20 @10 (F)
87.5 × 20 @10 (F)
Standing Calf Raise (Barbell)
195 × 34 @9.5
195 × 32 @10 (F)
195 × 30 @10 (F)
Spinning
30:15
Done before bed.
Macro info:
Calories: 2304
Carbs: 221g
Fats: 55g
Protein: 231g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 greek yogurt cups, 1 packet of protein oatmeal, 3 cups of coffee with small amount of milk
Lunch: 150g white rice, 185g flank steak
Dinner: 174g white rice, 171g flank steak, 104g garden salad, 1 tbsp ranch dressing
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes, 1 banana
Injectables/others:
500mg Synenthate (rotating injection sites) (injecting Monday, Wednesday, Thursday)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep was better, I think a combination of titrating down from 4iu HGH to 3iu HGH, and the wrist brace on my right wrist really helped. The left was still a bit of a bitch but I've ordered a second brace.
Head cold still there, seems to be clearing up.
Macros and food intake was solid today. Had to have dinner a bit later as I just wasn't hungry at the usual time.
Workout was solid, I've been most consistent with push days and somehow the sessions I've had to miss end this month were both pull, and legs so I'm lagging a bit behind. Increased weight 10lbs to 275lbs in spite of this but didn't push as far into the reps as I could have. Will hold at 275 for next session and increase volume. Had a bit of left knee pain on warmup but it wasn't present on working sets. Going to try and include Bulgarian split squats next session I've been afraid of them since I fucked my neck doing them the last time. Will probably drop weight considerably if I do include them. I feel like squats are cooking my spinal erectors which makes doing Romanian deadlifts difficult so may hold them to two sets moving forward depending on how it feels, it's either the spinal erectors or the anavar.
Face is starting to get oily from all this testosterone and I'm getting pimples like I'm 16 again. Ordered some different kinds of face washes to see which works for me.
I'll try ED pins next week and see how it works for me in terms of enjoyment.
There has to be a lab in BC that gives accurate information as I'm sure there are a lot of gear users out here that rely on that information. I'll ask around and see if anyone has any info they can give. Shakey has also done a bit of digging for me. Maybe teletest and lifelabs will have some good information for me when they respond to my messages.
I don’t think I need accutane just some better face wash my old spice isn’t cutting it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
happy @bss helped you
we need more guys chiming in like this @wye the face are you washing with proper anti acne wash?good training 225 on deads you're killing it improving!
@HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
I don’t have access to machine squats as I work out at home. Definitely interested in front squats but haven’t fucked with them too many times in my life.
I will say I don’t normally cook the back on high bar squats so I’m thinking it’s anavar related but I’ll know for sure in about 6 weeks when I stop taking it
Most likely the var. Lol. I like zircher squatsI don’t have access to machine squats as I work out at home. Definitely interested in front squats but haven’t fucked with them too many times in my life.
I will say I don’t normally cook the back on high bar squats so I’m thinking it’s anavar related but I’ll know for sure in about 6 weeks when I stop taking it
April 19 – 2026 log
Weight: 198.2 (up 15.6lbs since I started cycle) next weigh in April 24)
Sleep: 3:49
Blood pressure: 117/68 pulse 73, 124/76 pulse 78
Today’s session(s):
Push
Duration: 1:48
Volume: 24,003 lbs
Barbell Bench Press
+5 lbs. First set was hard. Second set was even harder. May consided a quick de-load to 215 and back up over next three sessions. Would like to see both sets at 10.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
230 × 9 @9.5
230 × 7 @10 (F)
Incline Bench Press (Barbell)
PR in volume. When I go past 155 will be a PR in weight. Huge progression on this movement in the past three weeks. Hold weight next session.
155 × 10 @9.5
155 × 10 @9.5
155 × 9 @10 (F)
Overhead Press (Barbell)
Strangely enough right knee discomfort returned on these. Crazy fucking pump after second set. Going to feel these tomorrow. Increasing rest to 3m moving forward. Hold weight next session consider adding third set back depending on fatigue from bench movements.
110 × 10 @9.5
110 × 11 @10 (F)
Cable Fly Crossovers
Felt really nice squeeze on the crossover.
25 × 22 @9
25 × 16 @10 (F)
25 × 22 @10 (F)
Cable Lateral Raise
Start with left shoulder next session, its the weakest link and bottleneck. Great pump.
18.5 × 29 @9.5
18.5 × 29 @9.5
18.5 × 30 @9.5
18.5 × 30 @9.5
18.5 × 25 @10 (F)
18.5 × 25 @10 (F)
20 x 18 @ 8
20 x 18 @ 8
Triceps Rope Pushdown
45 × 21 @9.5
45 × 19 @9.5
45 × 17 @10 (F)
Overhead Triceps Extension (Cable)
47.5 × 23 @9.5
47.5 × 23 @10 (F)
47.5 × 16 @10 (F)
Spinning
Done before bed
30 minutes
Macro info:
Calories: 2181
Carbs: 212g
Fats: 47g
Protein: 236g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 greek yogurt cups, 1 packet of protein oatmeal, 3 cups of coffee with small amount of milk
Lunch: 163g white rice, 131g flank steak, 51g chicken breast, 1 banana
Dinner: 113g penne, 183g flank steak, 45g broccoli, 77g sweet basil marinara sauce
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 rice cake
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep wasn't great, a little bit of blame to carpal, and a little bit of blame on myself. I stayed up a bit late playing a racing sim game, I haven't had the urge to game in many months. The second is my damn libido I can't be the first person to experience the need to beat their meat multiple times a night, the wife is so large and pregnant she isn't of much help these days and she's sleeping in my sons bed as its firmer and more comfortable for her so I've got nothing stopping me which is a dangerous combination. Going to take @Shakey melatonin dosing for a spin tonight and try out 20mg instead of my usual 10mg.
Workout was great, the lack of sleep definitely affected it a little bit. I'll be able to push a little bit harder next session for sure. Legs and back were definitely tight from my workout yesterday, and are getting progressively tighter as the night progresses.
Changed my mind on EOD injections of testosterone, and going to do daily injections this week starting today. Spent a bunch of time working with coach GPT last night and came up with a good game plan and also learned a lot about how aromatase works and the reason why 6.25mg EOD even though it adds up to the same amount roughly will be more effective than 12.5mg twice weekly, especially in conjunction with daily testosterone injections.
Weight: 198.2 (up 15.6lbs since I started cycle) next weigh in April 24)
Sleep: 3:49
Blood pressure: 117/68 pulse 73, 124/76 pulse 78
Today’s session(s):
Push
Duration: 1:48
Volume: 24,003 lbs
Barbell Bench Press
+5 lbs. First set was hard. Second set was even harder. May consided a quick de-load to 215 and back up over next three sessions. Would like to see both sets at 10.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
230 × 9 @9.5
230 × 7 @10 (F)
Incline Bench Press (Barbell)
PR in volume. When I go past 155 will be a PR in weight. Huge progression on this movement in the past three weeks. Hold weight next session.
155 × 10 @9.5
155 × 10 @9.5
155 × 9 @10 (F)
Overhead Press (Barbell)
Strangely enough right knee discomfort returned on these. Crazy fucking pump after second set. Going to feel these tomorrow. Increasing rest to 3m moving forward. Hold weight next session consider adding third set back depending on fatigue from bench movements.
110 × 10 @9.5
110 × 11 @10 (F)
Cable Fly Crossovers
Felt really nice squeeze on the crossover.
25 × 22 @9
25 × 16 @10 (F)
25 × 22 @10 (F)
Cable Lateral Raise
Start with left shoulder next session, its the weakest link and bottleneck. Great pump.
18.5 × 29 @9.5
18.5 × 29 @9.5
18.5 × 30 @9.5
18.5 × 30 @9.5
18.5 × 25 @10 (F)
18.5 × 25 @10 (F)
20 x 18 @ 8
20 x 18 @ 8
Triceps Rope Pushdown
45 × 21 @9.5
45 × 19 @9.5
45 × 17 @10 (F)
Overhead Triceps Extension (Cable)
47.5 × 23 @9.5
47.5 × 23 @10 (F)
47.5 × 16 @10 (F)
Spinning
Done before bed
30 minutes
Macro info:
Calories: 2181
Carbs: 212g
Fats: 47g
Protein: 236g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 greek yogurt cups, 1 packet of protein oatmeal, 3 cups of coffee with small amount of milk
Lunch: 163g white rice, 131g flank steak, 51g chicken breast, 1 banana
Dinner: 113g penne, 183g flank steak, 45g broccoli, 77g sweet basil marinara sauce
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 1 rice cake
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep wasn't great, a little bit of blame to carpal, and a little bit of blame on myself. I stayed up a bit late playing a racing sim game, I haven't had the urge to game in many months. The second is my damn libido I can't be the first person to experience the need to beat their meat multiple times a night, the wife is so large and pregnant she isn't of much help these days and she's sleeping in my sons bed as its firmer and more comfortable for her so I've got nothing stopping me which is a dangerous combination. Going to take @Shakey melatonin dosing for a spin tonight and try out 20mg instead of my usual 10mg.
Workout was great, the lack of sleep definitely affected it a little bit. I'll be able to push a little bit harder next session for sure. Legs and back were definitely tight from my workout yesterday, and are getting progressively tighter as the night progresses.
Changed my mind on EOD injections of testosterone, and going to do daily injections this week starting today. Spent a bunch of time working with coach GPT last night and came up with a good game plan and also learned a lot about how aromatase works and the reason why 6.25mg EOD even though it adds up to the same amount roughly will be more effective than 12.5mg twice weekly, especially in conjunction with daily testosterone injections.
I’m liking the bike a lot the last few days got the seat and handle bars dialed finally. With all my early starts lately I wasn’t really using it so switched to using it before bed, and coach GPT said I have to do 30 minutes of cardio a day or I’m going to fuck my lipids and my heart. It said the cardio wasn’t optionalGood lifts broski. I much prefer upright rows as i find overhead kills my back. How you liking that bike so far?
Your definitely not alone in that "problem". haha
Hope the higher melatonin helps.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good training pushed on the incline bench 155 nice
@wyethe sleep thats an issue, we need to get it under control 1 hour before bed no phone if you can
on the libido you just need to help yourself for now, many of us do it with high libido
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman
Thats good, what did it run you? Ive thought bout getting one at some point.I’m liking the bike a lot the last few days got the seat and handle bars dialed finally. With all my early starts lately I wasn’t really using it so switched to using it before bed, and coach GPT said I have to do 30 minutes of cardio a day or I’m going to fuck my lipids and my heart. It said the cardio wasn’t optional
Howd the sleep go.
Nice workout mate. Good selection of exercises. 230 for 9 on bench is good going. What's the purpose with such high reps on all the iso exercises?
That sucks about the sleep. I know I previously asked how long since you've had any time off and you said you'd recently taken two days off. My guess is you need (as a minimum) a full deload week.
Sleep was better last night. Wife kept me up but I managed 5:34. And I think it was like $659 shipped but you can find decent ones for $300 on marketplace.
I find I feel the muscle for me gets worked better at lighter weight higher reps with isolation movements like when I go too heavy on crossovers I struggle to get my arms across my body the way I’d like to and don’t feel it as much as if I go 10lbs lighter and blast it out. I’ve struggled to get full ROM or the squeeze when I go heavy and less reps with lateral raises too. I will be starting to up these moving forward weight and dropping the reps into the 16 max range. I changed form on both crossovers and lateral raises and didn’t want to snap my shit up as another excuse
April 20 - 2026 log
Weight: 196.8lb (back to daily weight measuring, water retention has levelled off)
Sleep: 5:34
Blood pressure: did not take today
Today’s session(s):
Pull
Objective for the workout was to get it done in an hour as I worked 16 hours given’r in the sun today. So overall set reductions and dropped shrugs.
Duration: 0:53
Volume: 18,000 lbs
Lat Pulldown (Cable)
Narrow pronate MAG grip. Gave her shit.
W: 90 × 16
140 × 13 @9.5
140 × 11 @10 (F)
Seated Cable Row – Bar Grip
Narrow supine MAG grip. Fucking gave her on these also.
140 × 15 @9.5
140 × 13 @10 (F)
Straight Arm Lat Pulldown (Cable)
Gave it my all on the second set.
50 × 16 @9.5
50 × 20 @10 (F)
Rear Delt Reverse Fly (Cable)
Felt fucking unbelievable. I added some extra length into my cable tower to drop plate pegs and it gives me like another 12” of stretch on these.
30 × 23 @9.5
30 × 21 @9.5
30 × 20 @10 (F)
Behind the Back Curl (Cable)
Great pump. Removed a set for each arm to save on time.
40 × 26 @9
40 × 26 @9
40 × 29 @10 (F)
40 × 29 @10 (F)
Bicep Curl (Cable)
40 × 13 @9.5
40 × 16 @10 (F)
Macro info:
Calories: 2573
Carbs: 282g
Fats: 55g
Protein: 247g
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Worked a long hard fucking day today, got home late. Objective for the workout was to keep it to an hour so removed some sets from each movement and removed shrugs entirely.
Hopefully sleep continues to trend upwards.
Trying to get to bed so not going to write up all my food today will be more detailed tomorrow but macros were solid.
Tried @Shakey recommendation to split up HGH to AM/PM today. Will carry that throughout the week to see if I get marked improvement.
Thanks for all your feedback and comments lately brothers, it’s much appreciated.
Weight: 196.8lb (back to daily weight measuring, water retention has levelled off)
Sleep: 5:34
Blood pressure: did not take today
Today’s session(s):
Pull
Objective for the workout was to get it done in an hour as I worked 16 hours given’r in the sun today. So overall set reductions and dropped shrugs.
Duration: 0:53
Volume: 18,000 lbs
Lat Pulldown (Cable)
Narrow pronate MAG grip. Gave her shit.
W: 90 × 16
140 × 13 @9.5
140 × 11 @10 (F)
Seated Cable Row – Bar Grip
Narrow supine MAG grip. Fucking gave her on these also.
140 × 15 @9.5
140 × 13 @10 (F)
Straight Arm Lat Pulldown (Cable)
Gave it my all on the second set.
50 × 16 @9.5
50 × 20 @10 (F)
Rear Delt Reverse Fly (Cable)
Felt fucking unbelievable. I added some extra length into my cable tower to drop plate pegs and it gives me like another 12” of stretch on these.
30 × 23 @9.5
30 × 21 @9.5
30 × 20 @10 (F)
Behind the Back Curl (Cable)
Great pump. Removed a set for each arm to save on time.
40 × 26 @9
40 × 26 @9
40 × 29 @10 (F)
40 × 29 @10 (F)
Bicep Curl (Cable)
40 × 13 @9.5
40 × 16 @10 (F)
Macro info:
Calories: 2573
Carbs: 282g
Fats: 55g
Protein: 247g
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Worked a long hard fucking day today, got home late. Objective for the workout was to keep it to an hour so removed some sets from each movement and removed shrugs entirely.
Hopefully sleep continues to trend upwards.
Trying to get to bed so not going to write up all my food today will be more detailed tomorrow but macros were solid.
Tried @Shakey recommendation to split up HGH to AM/PM today. Will carry that throughout the week to see if I get marked improvement.
Thanks for all your feedback and comments lately brothers, it’s much appreciated.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I don't find I'm more tired than I already am getting up at 3:45. I typically have had 3 cups of coffee, 2 small and 1 large by the time I hit the shop so I'm fairly caffeinated. It's also my first time doing this protocol so we will see how it holds up over a week or two.18,000 lbs you killed it today
April 21 – 2026 log
Worked another 16 hour day today, an osprey decided to try building a nest on top of a power line structure by carpet bombing sticks onto it.. which lit the pole on fire and Wye and crew had to go and replace it. Fucking osprey.
Weight: 196.4
Sleep: 4:45
Blood pressure: did not take
Today’s session(s):
Legs
Duration: 1:00
Volume: 45,345 lbs
High Bar Squat
With how long and hard my workout was 2x8 would be a success but I am gonna push for 2x9. Name of the game is another shortened condensed lift to try and get to sleep by 10.
W: 45 × 10
W: 135 × 6
W: 225 × 4
275 × 10 @8.5
275 × 8 @9.5
Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Increased weight 5lbs. These fucked my hammies up in a good way.
W: 45 × 10
W: 45 × 10
90 × 11 @9
90 × 11 @9
90 × 13 @9.5
90 × 13 @9.5
90 × 11 @9.5
90 × 11 @9.5
Leg Extension (Machine)
Single leg, weight plus black resistance band. Increased weight 2.5lbs. Good burn.
90 × 20 @8.5
90 × 20 @8.5
90 × 21 @8.5
90 × 21 @8.5
90 × 22 @9
90 × 22 @9
Standing Calf Raise (Barbell)
195 × 35 @8
195 × 34 @9
195 × 32 @9.5
Macro info:
Calories: 2528
Carbs: 284g
Fats: 47g
Protein: 260g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 greek yogurt cups, 1 packet of protein oatmeal, 3 cups of coffee with small amount of milk, 1 banana, 2 rice cakes
Lunch: 167g penne, 212g flank steak, 113g sweet basil marinara sauce, 68g steamed broccoli, 172g watermelon
Dinner: 125g white rice, 216g chicken breast, 71g steamed broccoli
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep was okay, watch gave me a low sleep score. Left my watch in my car at work and took a digger truck home so won't have accurate info for tomorrow.
Work was long again for reasons mentioned at the start of the log was already tired when I got home.
Objective for my workout was to reduce sets, reduce rest, and remove RDL's to get the session to an hour or less. Somehow I hit the 1-hour mark perfectly. Was a good workout all things considered.
Macros were the big win today, I was an unstoppable force with the clean eating.
Early start tomorrow at work, thankfully it’s rest day. Looking forward to next push session.
Worked another 16 hour day today, an osprey decided to try building a nest on top of a power line structure by carpet bombing sticks onto it.. which lit the pole on fire and Wye and crew had to go and replace it. Fucking osprey.
Weight: 196.4
Sleep: 4:45
Blood pressure: did not take
Today’s session(s):
Legs
Duration: 1:00
Volume: 45,345 lbs
High Bar Squat
With how long and hard my workout was 2x8 would be a success but I am gonna push for 2x9. Name of the game is another shortened condensed lift to try and get to sleep by 10.
W: 45 × 10
W: 135 × 6
W: 225 × 4
275 × 10 @8.5
275 × 8 @9.5
Lying Leg Curl (Machine)
Single leg. Weight plus black resistance band. Increased weight 5lbs. These fucked my hammies up in a good way.
W: 45 × 10
W: 45 × 10
90 × 11 @9
90 × 11 @9
90 × 13 @9.5
90 × 13 @9.5
90 × 11 @9.5
90 × 11 @9.5
Leg Extension (Machine)
Single leg, weight plus black resistance band. Increased weight 2.5lbs. Good burn.
90 × 20 @8.5
90 × 20 @8.5
90 × 21 @8.5
90 × 21 @8.5
90 × 22 @9
90 × 22 @9
Standing Calf Raise (Barbell)
195 × 35 @8
195 × 34 @9
195 × 32 @9.5
Macro info:
Calories: 2528
Carbs: 284g
Fats: 47g
Protein: 260g
Breakfast: 2 scoops whey isolate, 5g creatine, 1 tbsp psyllium husk mixed with water, 2 greek yogurt cups, 1 packet of protein oatmeal, 3 cups of coffee with small amount of milk, 1 banana, 2 rice cakes
Lunch: 167g penne, 212g flank steak, 113g sweet basil marinara sauce, 68g steamed broccoli, 172g watermelon
Dinner: 125g white rice, 216g chicken breast, 71g steamed broccoli
Post dinner: 2 scoops whey isolate, 1 tbsp psyllium, 5g scoop of creatine mixed with water
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Sleep was okay, watch gave me a low sleep score. Left my watch in my car at work and took a digger truck home so won't have accurate info for tomorrow.
Work was long again for reasons mentioned at the start of the log was already tired when I got home.
Objective for my workout was to reduce sets, reduce rest, and remove RDL's to get the session to an hour or less. Somehow I hit the 1-hour mark perfectly. Was a good workout all things considered.
Macros were the big win today, I was an unstoppable force with the clean eating.
Early start tomorrow at work, thankfully it’s rest day. Looking forward to next push session.
Forgot to also mention I heard back from teletest and Lifelabs and there is jackshit they will do for you in British Columbia to get accurate testing above 52.0nmol/L. They will only test using CS if a person has low testosterone, but won't do a fucking thing for you if you're above 52.0nmol/L. I told them that this was absolutely retarded when I'm paying out of pocket for this testing so that I don't fuck myself up later in life. They also don't do free testosterone in BC anymore, only "bioavailable" and only when you test below 52.0nmol/L on total testosterone. The only valid information I can get from a future blood test would be SHBG to see if its still holding steady, and E2 which will save myself money, but goddamn Lifelabs you have the monopoly on the system, figure your shit out.
@Shakey @HarleyGuy @LevButlerov
@Shakey @HarleyGuy @LevButlerov
Ive taken a bit of a look. It seems lifelabs can send it out to a reference lab for lc-ms/ms if the doctor specifically requests it. Im going to try this next time instead of bussing to dynacare.
Get teletest doc to write “Total testosterone by LC-MS/MS, no upper reporting limit” on requisition. Well give it a try i guess.
from Lifelabs and from Teletest. Maybe Ontario is different but they can’t do anything for me out here. The hospital I contacted just sends their labs to Lifelabs.
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
No, they are saying hes > 52 nmol/l. Life labs caps at that and just notes higher than 52 because thats the ceiling for accurate immunoassay results. Accuracy drops above that without lc-ms so they prefer to cap results. They dont have in house lc-ms.
im not sure if my idea to have it written on req by teletest will work to get them to send to a reference lab or state immunoassay result with no upper limit.
April 22 – 2026 log
Weight: 198.8
Sleep: 5:15
Blood pressure: did not take
Today’s session(s):
Rest
Macro info:
Calories: 2653
Carbs: 232g
Fats: 90g
Protein: 238g
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Early start this morning for work. Got off at the typical 17:00. On my drive home, after already driving for 1:30 minutes, about 12 minutes from home a car decided to head on another car on the main arterial bridge to my community closing the bridge. I had to detour 1 hour north and then back down another highway to get home. Thankfully it's rest day today.
Hit the macros pretty good today. My wife prepped a bunch of food for me for the next couple days. Pulled chicken, rice, and vegetables.
Switch over to night shifts for the next two nights, but it's just holding a pole with a digger truck for a civil crew to trench past it and run underground ducts so I should be able to catch some sleep while getting double bubble. Hopefully get a wicked push day in tomorrow early.
Will have a more detailed log tomorrow when I'm not pissed at the world for making me not see my son before bed three nights in a row.
Weight: 198.8
Sleep: 5:15
Blood pressure: did not take
Today’s session(s):
Rest
Macro info:
Calories: 2653
Carbs: 232g
Fats: 90g
Protein: 238g
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Early start this morning for work. Got off at the typical 17:00. On my drive home, after already driving for 1:30 minutes, about 12 minutes from home a car decided to head on another car on the main arterial bridge to my community closing the bridge. I had to detour 1 hour north and then back down another highway to get home. Thankfully it's rest day today.
Hit the macros pretty good today. My wife prepped a bunch of food for me for the next couple days. Pulled chicken, rice, and vegetables.
Switch over to night shifts for the next two nights, but it's just holding a pole with a digger truck for a civil crew to trench past it and run underground ducts so I should be able to catch some sleep while getting double bubble. Hopefully get a wicked push day in tomorrow early.
Will have a more detailed log tomorrow when I'm not pissed at the world for making me not see my son before bed three nights in a row.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i thought <52 misread it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Everyday pin is pretty easy, just one more thing added to my pre-work ritual. I’m not finding any additional PIP or issues. Going to test estrogen in a few weeks to see how it’s affected everything so I know how to run things for the fall cycle I plan on tackling. I’m definitely feeling less moody and more ready to conquer the world these days with estrogen and testosterone more flat and not as peaked.
April 23 – 2026 log
Weight: 195.6
Sleep: 4:52
Blood pressure: will take tomorrow morning
Today’s session(s):
Push
Duration: 1:31
Volume: 23,440 lbs
Barbell Bench Press
Little deload today. 215x12 is a new volume PR.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
215 × 12 @9.5
215 × 9 @9.5
Incline Bench Press (Barbell)
PR!
160 × 9 @8.5
160 × 9 @9.5
160 × 8 @10 (F)
Overhead Press (Barbell)
Dug deep. Lets fucking go. Could barely lift the empty bar after. Wow.
110 × 12 @10 (F)
110 × 12 @10 (F)
Cable Fly Crossovers
Followed @waggat feedback and am starting to add some weight to the iso movements. Going to do it moderately and controlled and not let the ego take over and start horsecocking big weight with shit form.
30 × 17 @9
35 × 15 @9.5
40 × 12 @10 (F)
Cable Lateral Raise
Adding some weight to these. Start with left shoulder first.
20 × 20 @8.5
20 × 20 @8.5
22.5 × 15 @9
22.5 × 15 @9
25 × 13 @9.5
25 × 13 @9.5
Triceps Rope Pushdown
Increased weight considerably. Still felt good and controlled.
50 × 18 @9.5
55 × 14 @9.5
57.5 × 13 @9.5 (F)
Overhead Triceps Extension (Cable)
Went up in weight a whole bunch. No ego. Solid lifts.
52.5 × 17 @9.5
55 × 17 @9.5
60 × 14 @10 (F)
Macro info:
Calories: 2078
Carbs: 220g
Fats: 28g
Protein: 244g
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Another mediocre sleep last night. Maybe going to drop HGH to 2iu’s can’t keep dealing with this carpal. I picked up the left wrist brace today from the post office so hopefully I get some relief on both arms.
Smashed my push day at 06:00 this morning trying to take advantage of my caffeinated state. Did a bit of deload action on flat bench but added a respectable amount of weight to all isolation movements. PR on incline bench. Volume PR on flat. Weight PR’s on everything else outside of overhead press.
Took my wife to her ultrasound today. Both babies growing rapidly and healthy. Operating room has been booked for June 17th for the c-section.
Currently holding a power pole with a digger truck for a civil crew doing work and will be sleeping in the truck overnight if all things go well.
Macros are okay. Need to get some more fat in the diet if I’m hammering chicken breast like I am.
Weight: 195.6
Sleep: 4:52
Blood pressure: will take tomorrow morning
Today’s session(s):
Push
Duration: 1:31
Volume: 23,440 lbs
Barbell Bench Press
Little deload today. 215x12 is a new volume PR.
W: 45 × 20
W: 95 × 10
W: 135 × 6
W: 185 × 4
215 × 12 @9.5
215 × 9 @9.5
Incline Bench Press (Barbell)
PR!
160 × 9 @8.5
160 × 9 @9.5
160 × 8 @10 (F)
Overhead Press (Barbell)
Dug deep. Lets fucking go. Could barely lift the empty bar after. Wow.
110 × 12 @10 (F)
110 × 12 @10 (F)
Cable Fly Crossovers
Followed @waggat feedback and am starting to add some weight to the iso movements. Going to do it moderately and controlled and not let the ego take over and start horsecocking big weight with shit form.
30 × 17 @9
35 × 15 @9.5
40 × 12 @10 (F)
Cable Lateral Raise
Adding some weight to these. Start with left shoulder first.
20 × 20 @8.5
20 × 20 @8.5
22.5 × 15 @9
22.5 × 15 @9
25 × 13 @9.5
25 × 13 @9.5
Triceps Rope Pushdown
Increased weight considerably. Still felt good and controlled.
50 × 18 @9.5
55 × 14 @9.5
57.5 × 13 @9.5 (F)
Overhead Triceps Extension (Cable)
Went up in weight a whole bunch. No ego. Solid lifts.
52.5 × 17 @9.5
55 × 17 @9.5
60 × 14 @10 (F)
Macro info:
Calories: 2078
Carbs: 220g
Fats: 28g
Protein: 244g
Injectables/others:
500mg/week Synenthate (rotating injection sites) (switched injection timing to daily as of Sunday, April 19)
6.25mg Aromasyn (EOD)
40mg Nordic Fusion Anavar (20mg AM, 20mg preworkout)
25mg Synoviron (AM) (daily)
3iu HGH (subq stomach) (PM) (daily)
1.5mg Retatrutide (subq stomach) E3D
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin
Notes:
Another mediocre sleep last night. Maybe going to drop HGH to 2iu’s can’t keep dealing with this carpal. I picked up the left wrist brace today from the post office so hopefully I get some relief on both arms.
Smashed my push day at 06:00 this morning trying to take advantage of my caffeinated state. Did a bit of deload action on flat bench but added a respectable amount of weight to all isolation movements. PR on incline bench. Volume PR on flat. Weight PR’s on everything else outside of overhead press.
Took my wife to her ultrasound today. Both babies growing rapidly and healthy. Operating room has been booked for June 17th for the c-section.
Currently holding a power pole with a digger truck for a civil crew doing work and will be sleeping in the truck overnight if all things go well.
Macros are okay. Need to get some more fat in the diet if I’m hammering chicken breast like I am.
Nice update bro always a lot of thought and work in these!
Amazing news brother thanks so much for sharing!! I'll put 17Jun in my phone right now "EVO - @wye C-section twins". Date is marked!!
Getting stronger bro keep it going!
Macadamia nuts! I have them in my desk drawer!
Can they be chocolate covered?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Similar threads
