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Stage ready in no time!
Back is BACK!14APR
Stats
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsors
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
Cycle / Health
β’ TRT: 125mg Reandron weekly
β’ Compounds:
β- Test P: 315mg/week (split EOD)
β- NPP: 315mg/week (split EOD)
β- HGH: 3.3 IU daily (pre-bed) privately sourced
β- Retatrutide: 2mg weekly (privately sourced not sponsored)
β’ Support: War Born Peptides sponsored
β- SS31: 2mg daily (started 30MAR)
β- MOTS-C: 2mg started 10APR
Supplements
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (around meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
Nutrition
β’ Calories: 2265
β’ Protein: 240.8g
β’ Carbs: 203.3g
β’ Fats: 50g
Meals:
β’ WPC + coffee (post morning walk)
β’ 300g chicken breast + 186g spud lite potatoes
β’ 250g chicken mince + 250g stir-fry veggies + pickles + jalapeΓ±os + American mustard
β’ 1L coconut water (pre-workout)
β’ 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
β’ Small freshly cooked chocolate brownie
β’ 200g 0% fat Greek yoghurt + 150g pineapple
β’ Bulla frozen yoghurt
Training
β’ Session Focus: Pull
Exercises:
β’ Bodyweight Pull Ups
β9, 9, 9, 9
β’ Lat Pulldown
β89kg x 10
β89kg x 10
β89kg x 10
β89kg x 8
βDrop: 68kg x 7 β 54kg x 6
β’ Seated Row (V Bar)
β85kg x 10
β85kg x 10
β85kg x 10 (last 2 cheat reps)
β85kg x 7 β rest 30s β +3
βDrop: 55kg x 10
β’ Dumbbell Bicep Curl
β20kg x 6
β17.5kg x 7
β17.5kg x 7
β15kg x 7
β15kg x 7
β’ Cable Rear Delt Fly (different machine)
β5kg x 11
β7.5kg x 9
β7.5kg x 7
β7.5kg x 7
β5kg x 10 (last two were a grind)
Cardio
β’ Steps: ~21,000
β’ Morning walk: 6.36km (~1 hour)
β’ Post-dinner walk: 3.25km (~35 mins)
ΙNotes / Reflection
β’ Really solid pull session today
β’ Pull-ups improving again β hitting 9s across all sets now
β’ Thatβs a clear step up from last week
β’ Lat pulldowns felt strong and consistent
β’ Holding 89kg for multiple sets of 10 is a good sign
β’ Rows were solid too
β’ Pushed it hard with the short rest and extra reps
β’ Biceps worked well β slight drop in weight after first set but kept quality reps
β’ Rear delts were a grind today
β’ Different cable machine the weights dont transfer from the other cable machine I usually use.
β’ Steps back up over 20k and didnβt feel drained doing it
β’ Morning walk + post dinner walk combo is working well
β’ Food was on point
β’ Protein really high today which is ideal
β’ Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Solid workout! Good numbers on the pull ups! How's the last set? My numbers always suffer on those if I don't rest for ages haha.
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds:
β- Test P: 315mg/week (split EOD)
β- NPP: 315mg/week (split EOD)
β- HGH: 3.3 IU daily (pre-bed) privately sourced
β- Retatrutide: 2mg weekly (privately sourced not sponsored)
β’ Support: War Born Peptides sponsored
β- SS31: 2mg daily (started 30MAR)
β- MOTS-C: 2mg started 10APR
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (around meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Calories: 2265
β’ Protein: 240.8g
β’ Carbs: 203.3g
β’ Fats: 50g
Meals:
β’ WPC + coffee (post morning walk)
β’ 300g chicken breast + 186g spud lite potatoes
β’ 250g chicken mince + 250g stir-fry veggies + pickles + jalapeΓ±os + American mustard
β’ 1L coconut water (pre-workout)
β’ 250g pork mince (5%) burger patty sandwich + lettuce, pickles, beetroot, red onion, yellow capsicum, ketchup & American mustard
β’ Small freshly cooked chocolate brownie
β’ 200g 0% fat Greek yoghurt + 150g pineapple
β’ Bulla frozen yoghurt
β’ Session Focus: Pull
Exercises:
β’ Bodyweight Pull Ups
β9, 9, 9, 9
β’ Lat Pulldown
β89kg x 10
β89kg x 10
β89kg x 10
β89kg x 8
βDrop: 68kg x 7 β 54kg x 6
β’ Seated Row (V Bar)
β85kg x 10
β85kg x 10
β85kg x 10 (last 2 cheat reps)
β85kg x 7 β rest 30s β +3
βDrop: 55kg x 10
β’ Dumbbell Bicep Curl
β20kg x 6
β17.5kg x 7
β17.5kg x 7
β15kg x 7
β15kg x 7
β’ Cable Rear Delt Fly (different machine)
β5kg x 11
β7.5kg x 9
β7.5kg x 7
β7.5kg x 7
β5kg x 10 (last two were a grind)
β’ Steps: ~21,000
β’ Morning walk: 6.36km (~1 hour)
β’ Post-dinner walk: 3.25km (~35 mins)
Ι
β’ Really solid pull session today
β’ Pull-ups improving again β hitting 9s across all sets now
β’ Thatβs a clear step up from last week
β’ Lat pulldowns felt strong and consistent
β’ Holding 89kg for multiple sets of 10 is a good sign
β’ Rows were solid too
β’ Pushed it hard with the short rest and extra reps
β’ Biceps worked well β slight drop in weight after first set but kept quality reps
β’ Rear delts were a grind today
β’ Different cable machine the weights dont transfer from the other cable machine I usually use.
β’ Steps back up over 20k and didnβt feel drained doing it
β’ Morning walk + post dinner walk combo is working well
β’ Food was on point
β’ Protein really high today which is ideal
β’ Energy overall felt good again
Post Pull session pump
View attachment 214825
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Good log update as usual. Keen to see you turn black brother haha I think you'll love the MT2
Nice touchdown. I'm hearing some great stuff about Semax. I got a mate that loves it!
15APR Statsβ’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
Cycle / Health β Updated Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg/week (started today)
β- Tren Ace: 10mg daily (trial phase 2β3 weeks)
β’ HGH: 4 IU daily (pre-bed) personally sourced.
β’ Support @War Born Peptides
β- SS31: 2mg daily (started 30MAR)
β- MOTS-C: 2mg (ongoing)
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2133
β’ Protein: 247.5g
β’ Carbs: 175.75g
β’ Fats: 42.3g
Meals:
β’ WPC + coffee (post morning jog/walk)
β’ Bowl: 50g oat bran + 50g bran sticks + 100g pineapple + 100g high protein 0% Greek yoghurt
β’ 300g chicken breast (pre-workout + digestive enzymes)
β’ 250g lean pork mince patty + pickles + jalapeΓ±os + large pink lady apple
β’ 200g chicken breast + 150g sweet potato fries + salad
β’ 200g high protein 0% Greek yoghurt + 100g pineapple
Trainingβ’ Session Focus: Posterior Chain / Back
Exercises:
β’ Rack Pulls (instead of deadlifts)
β70kg x 5
β120kg x 8
β150kg x 5
β160kg x 5
β160kg x 5
β160kg x 2 (light headed β backed off)
β120kg x 6 (controlled)
β120kg x 6 (controlled)
β’ Farmers Carry
β25kg each hand β 60m x 6
Cardioβ’ Steps: ~12,000
β’ Morning: 4km jog/walk (31 mins)
β’ Afternoon: 2.5km slow walk (dog pace)
Notes / Reflectionβ’ First day running the updated cycle with a little added and changed
β’ Switched over to daily injections β goal is just smoother levels overall compared to EOD
β’ Brought in Equipoise mainly to try help manage E2 β will just watch how that plays out over the next few weeks
β’ Added Tren Ace at a very low dose 10mg a day to start β more of a trial run to see how I respond before deciding whether to push it up. See if there is side effects. Thoughts* at this level it should be helping with nutrition partitioning.
β’ Keeping the TRT (Reandron) in so when I pull everything else later I shouldnβt have to deal with levels crashing or waiting for a long ester to stabilise again
β’ HGH now at 4 IU β small bump but should add up over time
β’ Added Semax and MT2 (from War Born Peptides) β mainly curious about focus/cognition from Semax and usual effects from MT2
β’ Went with rack pulls instead of deadlifts today. Took the advice given from the Southern Cross Lab logger crewβ didnβt want to fry legs before leg day
β’ Felt light headed / a bit of tunnel vision on the last 160kg set β something to keep an eye on, could be fatigue, breathing, or just accumulation
β’ Dropped the weight after that and just finished with slower controlled reps β felt like the better call instead of forcing it
β’ Farmers carries still feeling good β easy way to finish with some grip + conditioning work
β’ Food was very clean today, protein still high as usual
β’ Big change day overall β main thing now is just paying attention to how everything feels rather than overthinking it
I had a couple of rest pauses in the last 2 sets and forces myself to get to 9 reps no matter what
probably should have noted that.
Great update bro. A lot of little changes, getting down the business in the back end! Is it your first time running Tren?
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg/week (started today)
β- Tren Ace: 10mg daily (trial phase 2β3 weeks)
β’ HGH: 4 IU daily (pre-bed) personally sourced.
β’ Support @War Born Peptides
β- SS31: 2mg daily (started 30MAR)
β- MOTS-C: 2mg (ongoing)
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2133
β’ Protein: 247.5g
β’ Carbs: 175.75g
β’ Fats: 42.3g
Meals:
β’ WPC + coffee (post morning jog/walk)
β’ Bowl: 50g oat bran + 50g bran sticks + 100g pineapple + 100g high protein 0% Greek yoghurt
β’ 300g chicken breast (pre-workout + digestive enzymes)
β’ 250g lean pork mince patty + pickles + jalapeΓ±os + large pink lady apple
β’ 200g chicken breast + 150g sweet potato fries + salad
β’ 200g high protein 0% Greek yoghurt + 100g pineapple
β’ Session Focus: Posterior Chain / Back
Exercises:
β’ Rack Pulls (instead of deadlifts)
β70kg x 5
β120kg x 8
β150kg x 5
β160kg x 5
β160kg x 5
β160kg x 2 (light headed β backed off)
β120kg x 6 (controlled)
β120kg x 6 (controlled)
β’ Farmers Carry
β25kg each hand β 60m x 6
β’ Steps: ~12,000
β’ Morning: 4km jog/walk (31 mins)
β’ Afternoon: 2.5km slow walk (dog pace)
β’ First day running the updated cycle with a little added and changed
β’ Switched over to daily injections β goal is just smoother levels overall compared to EOD
β’ Brought in Equipoise mainly to try help manage E2 β will just watch how that plays out over the next few weeks
β’ Added Tren Ace at a very low dose 10mg a day to start β more of a trial run to see how I respond before deciding whether to push it up. See if there is side effects. Thoughts* at this level it should be helping with nutrition partitioning.
β’ Keeping the TRT (Reandron) in so when I pull everything else later I shouldnβt have to deal with levels crashing or waiting for a long ester to stabilise again
β’ HGH now at 4 IU β small bump but should add up over time
β’ Added Semax and MT2 (from War Born Peptides) β mainly curious about focus/cognition from Semax and usual effects from MT2
β’ Went with rack pulls instead of deadlifts today. Took the advice given from the Southern Cross Lab logger crewβ didnβt want to fry legs before leg day
β’ Felt light headed / a bit of tunnel vision on the last 160kg set β something to keep an eye on, could be fatigue, breathing, or just accumulation
β’ Dropped the weight after that and just finished with slower controlled reps β felt like the better call instead of forcing it
β’ Farmers carries still feeling good β easy way to finish with some grip + conditioning work
β’ Food was very clean today, protein still high as usual
β’ Big change day overall β main thing now is just paying attention to how everything feels rather than overthinking it
Yes sir. Have to ease in to it
its a bit of an interesting experiment for meStill smashing it!I had a couple of rest pauses in the last 2 sets and forces myself to get to 9 reps no matter what
Hope it works out well for you brother! Only one way to find out!Yes sir. Have to ease in to it
Huge update brother. Be very interesting to watch the changes now you have adjusted your Peds cycle and increased your GH. Be interested to ee if your appetite starts to jump a bit, especially with a bit more Eq. Awesome going legend
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg/week (started today)
β- Tren Ace: 10mg daily (trial phase 2β3 weeks)
β’ HGH: 4 IU daily (pre-bed) personally sourced.
β’ Support @War Born Peptides
β- SS31: 2mg daily (started 30MAR)
β- MOTS-C: 2mg (ongoing)
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2133
β’ Protein: 247.5g
β’ Carbs: 175.75g
β’ Fats: 42.3g
Meals:
β’ WPC + coffee (post morning jog/walk)
β’ Bowl: 50g oat bran + 50g bran sticks + 100g pineapple + 100g high protein 0% Greek yoghurt
β’ 300g chicken breast (pre-workout + digestive enzymes)
β’ 250g lean pork mince patty + pickles + jalapeΓ±os + large pink lady apple
β’ 200g chicken breast + 150g sweet potato fries + salad
β’ 200g high protein 0% Greek yoghurt + 100g pineapple
β’ Session Focus: Posterior Chain / Back
Exercises:
β’ Rack Pulls (instead of deadlifts)
β70kg x 5
β120kg x 8
β150kg x 5
β160kg x 5
β160kg x 5
β160kg x 2 (light headed β backed off)
β120kg x 6 (controlled)
β120kg x 6 (controlled)
β’ Farmers Carry
β25kg each hand β 60m x 6
β’ Steps: ~12,000
β’ Morning: 4km jog/walk (31 mins)
β’ Afternoon: 2.5km slow walk (dog pace)
β’ First day running the updated cycle with a little added and changed
β’ Switched over to daily injections β goal is just smoother levels overall compared to EOD
β’ Brought in Equipoise mainly to try help manage E2 β will just watch how that plays out over the next few weeks
β’ Added Tren Ace at a very low dose 10mg a day to start β more of a trial run to see how I respond before deciding whether to push it up. See if there is side effects. Thoughts* at this level it should be helping with nutrition partitioning.
β’ Keeping the TRT (Reandron) in so when I pull everything else later I shouldnβt have to deal with levels crashing or waiting for a long ester to stabilise again
β’ HGH now at 4 IU β small bump but should add up over time
β’ Added Semax and MT2 (from War Born Peptides) β mainly curious about focus/cognition from Semax and usual effects from MT2
β’ Went with rack pulls instead of deadlifts today. Took the advice given from the Southern Cross Lab logger crewβ didnβt want to fry legs before leg day
β’ Felt light headed / a bit of tunnel vision on the last 160kg set β something to keep an eye on, could be fatigue, breathing, or just accumulation
β’ Dropped the weight after that and just finished with slower controlled reps β felt like the better call instead of forcing it
β’ Farmers carries still feeling good β easy way to finish with some grip + conditioning work
β’ Food was very clean today, protein still high as usual
β’ Big change day overall β main thing now is just paying attention to how everything feels rather than overthinking it
LevButlerov
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nice TD
16APR Statsβ’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ AAS Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2152
β’ Protein: 203g
β’ Carbs: 222g
β’ Fats: 48.5g
Meals:
β’ WPC + coffee
β’ 6-inch Subway classic chicken sub (leftover β didnβt want it wasted)
β’ 1L coconut water (pre-workout)
β’ 4 Weet-Bix + 200ml full cream milk
β’ Protein shake
β’ ~80g chicken breast (snack)
β’ Easter egg
β’ 250g chicken breast + banana
β’ 160g Greek yoghurt + 110g apple + 50g pineapple
Training β LegsExercises:
β’ Leg Press
β150kg x 12
β200kg x 10
β250kg x 10
β290kg x 6
β290kg x 8
β290kg x 7
β290kg x 5 (fuckβ¦)
βDrop: 200kg x 8 (fuck againβ¦)
β’ Hamstring Curl
β76.5kg x 10
β81kg x 9
β81kg x 8
β81kg x 7
β’ Standing Calf Raise
β165kg x 10
β175kg x 10
β185kg x 9
β185kg x 9
β’ Hip Adductor
β42kg x 10
β49kg x 7
β49kg x 7
β49kg x 6
β’ Hip Abductor
β63kg + 7 plates
β15, 13, 13, 10
β’ Leg Extension
β68kg x 10
β82kg x 10
β89kg x 8
β89kg x 6
β89kg x 6
β’ Seated Calf Raise
β85kg x 6
β85kg x 6
β85kg x 5
β85kg x 4
Cardioβ’ Steps: ~7,800
β’ No additional cardio
Notes / Reflectionβ’ Food wasnβt really planned today β just worked around what was in the house
β’ Whole body felt pretty drained going in, definitely still feeling yesterdayβs rack pulls
β’ Tried to start with squats but felt a bit light headed again β didnβt want to push that and risk anything so just moved over to machines
β’ Leg press was brutal β those 290kg sets hit hard
β’ Whole session felt like a grind, especially towards the end
β’ Energy pretty low after training β felt exhausted most of the afternoon
β’ Decided to skip extra cardio and just leave it for the day
β’ Still got general stuff done around the house so not completely inactive
β’ Probably just one of those days where fatigue caught up a bit
β’ Will see how I feel tomorrow and go from there
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Might need an extra days rest bro. You've been pushing it hard lately and it may have compounded a bit.
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ AAS Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2152
β’ Protein: 203g
β’ Carbs: 222g
β’ Fats: 48.5g
Meals:
β’ WPC + coffee
β’ 6-inch Subway classic chicken sub (leftover β didnβt want it wasted)
β’ 1L coconut water (pre-workout)
β’ 4 Weet-Bix + 200ml full cream milk
β’ Protein shake
β’ ~80g chicken breast (snack)
β’ Easter egg
β’ 250g chicken breast + banana
β’ 160g Greek yoghurt + 110g apple + 50g pineapple
Exercises:
β’ Leg Press
β150kg x 12
β200kg x 10
β250kg x 10
β290kg x 6
β290kg x 8
β290kg x 7
β290kg x 5 (fuckβ¦)
βDrop: 200kg x 8 (fuck againβ¦)
β’ Hamstring Curl
β76.5kg x 10
β81kg x 9
β81kg x 8
β81kg x 7
β’ Standing Calf Raise
β165kg x 10
β175kg x 10
β185kg x 9
β185kg x 9
β’ Hip Adductor
β42kg x 10
β49kg x 7
β49kg x 7
β49kg x 6
β’ Hip Abductor
β63kg + 7 plates
β15, 13, 13, 10
β’ Leg Extension
β68kg x 10
β82kg x 10
β89kg x 8
β89kg x 6
β89kg x 6
β’ Seated Calf Raise
β85kg x 6
β85kg x 6
β85kg x 5
β85kg x 4
β’ Steps: ~7,800
β’ No additional cardio
β’ Food wasnβt really planned today β just worked around what was in the house
β’ Whole body felt pretty drained going in, definitely still feeling yesterdayβs rack pulls
β’ Tried to start with squats but felt a bit light headed again β didnβt want to push that and risk anything so just moved over to machines
β’ Leg press was brutal β those 290kg sets hit hard
β’ Whole session felt like a grind, especially towards the end
β’ Energy pretty low after training β felt exhausted most of the afternoon
β’ Decided to skip extra cardio and just leave it for the day
β’ Still got general stuff done around the house so not completely inactive
β’ Probably just one of those days where fatigue caught up a bit
β’ Will see how I feel tomorrow and go from there
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Full rest day tomorrow absolutely considering 2Might need an extra days rest bro. You've been pushing it hard lately and it may have compounded a bit.
Absolutely buggered today. Glad its a day off training. Might make it 2 in a row. Focus on getting my energy back and food intake sorted.
I have been thinking about the possibility of going on slightly higher calories for a week or two for a bit of a mental and energy reset.
Lets see how I weigh in tomorrow.
@Southern Cross Labs new additions of tren a low dose 10mg daily, equipoise 300mg weekly. I felt really strong still yesterday during legs day. But energy was a struggle. Each set I set moved more weight than previous weeks. I think the E2 has been controlled a bit already with the EQ addition.
@War Born Peptides still loving the MOTS-C I really think I would be struggling even harder in my day to day life with general energy if I wasnt using this product.
I think im getting the libido function of the Mt2
feels like im in my early 20's again. The semax I think is helping me with focus at work.
I have been thinking about the possibility of going on slightly higher calories for a week or two for a bit of a mental and energy reset.
Lets see how I weigh in tomorrow.
@Southern Cross Labs new additions of tren a low dose 10mg daily, equipoise 300mg weekly. I felt really strong still yesterday during legs day. But energy was a struggle. Each set I set moved more weight than previous weeks. I think the E2 has been controlled a bit already with the EQ addition.
@War Born Peptides still loving the MOTS-C I really think I would be struggling even harder in my day to day life with general energy if I wasnt using this product.
I think im getting the libido function of the Mt2
feels like im in my early 20's again. The semax I think is helping me with focus at work.
LevButlerov
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Head Moderator
Raptor Labs VIP
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day off is a good dayAbsolutely buggered today. Glad its a day off training. Might make it 2 in a row. Focus on getting my energy back and food intake sorted.
I have been thinking about the possibility of going on slightly higher calories for a week or two for a bit of a mental and energy reset.
Lets see how I weigh in tomorrow.
@Southern Cross Labs new additions of tren a low dose 10mg daily, equipoise 300mg weekly. I felt really strong still yesterday during legs day. But energy was a struggle. Each set I set moved more weight than previous weeks. I think the E2 has been controlled a bit already with the EQ addition.
@War Born Peptides still loving the MOTS-C I really think I would be struggling even harder in my day to day life with general energy if I wasnt using this product.
I think im getting the libido function of the Mt2
rest and nap a bit more if you can
Absolutely buggered today. Glad its a day off training. Might make it 2 in a row. Focus on getting my energy back and food intake sorted.
I have been thinking about the possibility of going on slightly higher calories for a week or two for a bit of a mental and energy reset.
Lets see how I weigh in tomorrow.
@Southern Cross Labs new additions of tren a low dose 10mg daily, equipoise 300mg weekly. I felt really strong still yesterday during legs day. But energy was a struggle. Each set I set moved more weight than previous weeks. I think the E2 has been controlled a bit already with the EQ addition.
@War Born Peptides still loving the MOTS-C I really think I would be struggling even harder in my day to day life with general energy if I wasnt using this product.
I think im getting the libido function of the Mt2
Two rest days plus a small refeed is the smart reset brother, weights been parked at 98.5 for 5 days already so a bump wont derail anything. Tren at 10mg daily on a 300 EQ is a solid low dose run, sides stay minimal at that dosing while you still get the hardening effect. Food intake is usually the hidden lever when training feels flat, nervous system recovers faster with the fuel in
Cheers mate. Good to have the support! Appreciate itTwo rest days plus a small refeed is the smart reset brother, weights been parked at 98.5 for 5 days already so a bump wont derail anything. Tren at 10mg daily on a 300 EQ is a solid low dose run, sides stay minimal at that dosing while you still get the hardening effect. Food intake is usually the hidden lever when training feels flat, nervous system recovers faster with the fuel in
17APRNot a super exciting log today. Eating some Nutella was great though
Statsβ’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support (War Born Peptides)
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2542
β’ Protein: 217.4g
β’ Carbs: 264g
β’ Fats: 59.2g
Meals:
β’ WPC + coffee
β’ Chicken & potato soup (500g chicken breast, 680g spud lite potatoes, capsicum, onion, garlic, stock β split across 2 meals)
β’ 1L coffee flavoured coconut water
β’ 1 pear
β’ McDonaldβs hamburger
β’ 100g chicken breast + 240g sweet potato fries (air fryer)
β’ 200g Greek yoghurt + 94g banana + 20g Nutella (actually unreal)
Trainingβ’ No weights
Cardioβ’ Steps: ~5,500
β’ No additional cardio
Notes / Reflectionβ’ Felt pretty run down all day β not sure if Iβm coming down with something or just fatigue catching up
β’ Decided to just take a proper rest day β no training, no pushing steps
β’ Steps ended up really low, basically just what I had to do for work and around the house
β’ Made sure to stay on top of fluids all day
β’ Brought calories up a bit β still kept food fairly clean and protein high
β’ Appetite was actually pretty low, had to kind of force a couple meals in
β’ Wouldβve liked to get a nap in but wasnβt possible with work
β’ Plan is early night tonight and see how I feel tomorrow
β’ Likely another rest day β maybe bring steps back up to around 10k depending on energy
β’ Will keep calories around this level again if Iβm still feeling flat
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
LevButlerov
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your eq is real high, how do you feel on the e2? any recent bloods coming?
Not a super exciting log today. Eating some Nutella was great though
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support (War Born Peptides)
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2542
β’ Protein: 217.4g
β’ Carbs: 264g
β’ Fats: 59.2g
Meals:
β’ WPC + coffee
β’ Chicken & potato soup (500g chicken breast, 680g spud lite potatoes, capsicum, onion, garlic, stock β split across 2 meals)
β’ 1L coffee flavoured coconut water
β’ 1 pear
β’ McDonaldβs hamburger
β’ 100g chicken breast + 240g sweet potato fries (air fryer)
β’ 200g Greek yoghurt + 94g banana + 20g Nutella (actually unreal)
β’ No weights
β’ Steps: ~5,500
β’ No additional cardio
β’ Felt pretty run down all day β not sure if Iβm coming down with something or just fatigue catching up
β’ Decided to just take a proper rest day β no training, no pushing steps
β’ Steps ended up really low, basically just what I had to do for work and around the house
β’ Made sure to stay on top of fluids all day
β’ Brought calories up a bit β still kept food fairly clean and protein high
β’ Appetite was actually pretty low, had to kind of force a couple meals in
β’ Wouldβve liked to get a nap in but wasnβt possible with work
β’ Plan is early night tonight and see how I feel tomorrow
β’ Likely another rest day β maybe bring steps back up to around 10k depending on energy
β’ Will keep calories around this level again if Iβm still feeling flat
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
@theJimJim
Sounds like a grand plan brother, extra rest and Nutella
Not a super exciting log today. Eating some Nutella was great though
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support (War Born Peptides)
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2542
β’ Protein: 217.4g
β’ Carbs: 264g
β’ Fats: 59.2g
Meals:
β’ WPC + coffee
β’ Chicken & potato soup (500g chicken breast, 680g spud lite potatoes, capsicum, onion, garlic, stock β split across 2 meals)
β’ 1L coffee flavoured coconut water
β’ 1 pear
β’ McDonaldβs hamburger
β’ 100g chicken breast + 240g sweet potato fries (air fryer)
β’ 200g Greek yoghurt + 94g banana + 20g Nutella (actually unreal)
β’ No weights
β’ Steps: ~5,500
β’ No additional cardio
β’ Felt pretty run down all day β not sure if Iβm coming down with something or just fatigue catching up
β’ Decided to just take a proper rest day β no training, no pushing steps
β’ Steps ended up really low, basically just what I had to do for work and around the house
β’ Made sure to stay on top of fluids all day
β’ Brought calories up a bit β still kept food fairly clean and protein high
β’ Appetite was actually pretty low, had to kind of force a couple meals in
β’ Wouldβve liked to get a nap in but wasnβt possible with work
β’ Plan is early night tonight and see how I feel tomorrow
β’ Likely another rest day β maybe bring steps back up to around 10k depending on energy
β’ Will keep calories around this level again if Iβm still feeling flat
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
I wasnt taking any AI when I did my last bloods with total pinned test at 440mg a week and 315mg NPP weekly.your eq is real high, how do you feel on the e2? any recent bloods coming?
E2 was 528 pmol/L
I actually felt ok still. I think my libido was a bit down. Since adding EQ I have definitely had an increase in libido again more back to my normal.
Those numbers on the leg press are impressive brother!
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ AAS Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2152
β’ Protein: 203g
β’ Carbs: 222g
β’ Fats: 48.5g
Meals:
β’ WPC + coffee
β’ 6-inch Subway classic chicken sub (leftover β didnβt want it wasted)
β’ 1L coconut water (pre-workout)
β’ 4 Weet-Bix + 200ml full cream milk
β’ Protein shake
β’ ~80g chicken breast (snack)
β’ Easter egg
β’ 250g chicken breast + banana
β’ 160g Greek yoghurt + 110g apple + 50g pineapple
Exercises:
β’ Leg Press
β150kg x 12
β200kg x 10
β250kg x 10
β290kg x 6
β290kg x 8
β290kg x 7
β290kg x 5 (fuckβ¦)
βDrop: 200kg x 8 (fuck againβ¦)
β’ Hamstring Curl
β76.5kg x 10
β81kg x 9
β81kg x 8
β81kg x 7
β’ Standing Calf Raise
β165kg x 10
β175kg x 10
β185kg x 9
β185kg x 9
β’ Hip Adductor
β42kg x 10
β49kg x 7
β49kg x 7
β49kg x 6
β’ Hip Abductor
β63kg + 7 plates
β15, 13, 13, 10
β’ Leg Extension
β68kg x 10
β82kg x 10
β89kg x 8
β89kg x 6
β89kg x 6
β’ Seated Calf Raise
β85kg x 6
β85kg x 6
β85kg x 5
β85kg x 4
β’ Steps: ~7,800
β’ No additional cardio
β’ Food wasnβt really planned today β just worked around what was in the house
β’ Whole body felt pretty drained going in, definitely still feeling yesterdayβs rack pulls
β’ Tried to start with squats but felt a bit light headed again β didnβt want to push that and risk anything so just moved over to machines
β’ Leg press was brutal β those 290kg sets hit hard
β’ Whole session felt like a grind, especially towards the end
β’ Energy pretty low after training β felt exhausted most of the afternoon
β’ Decided to skip extra cardio and just leave it for the day
β’ Still got general stuff done around the house so not completely inactive
β’ Probably just one of those days where fatigue caught up a bit
β’ Will see how I feel tomorrow and go from there
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Mate the Nutella stares at me every time I open that cupboard door! Gone are the days where I would sit there and scoop it straight from the jar in the middle of night! I still get tempted every now and again! That combo sounds amazing!
Not a super exciting log today. Eating some Nutella was great though
β’ Height: 185cm
β’ Weight: 98.5kg (11APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support (War Born Peptides)
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2542
β’ Protein: 217.4g
β’ Carbs: 264g
β’ Fats: 59.2g
Meals:
β’ WPC + coffee
β’ Chicken & potato soup (500g chicken breast, 680g spud lite potatoes, capsicum, onion, garlic, stock β split across 2 meals)
β’ 1L coffee flavoured coconut water
β’ 1 pear
β’ McDonaldβs hamburger
β’ 100g chicken breast + 240g sweet potato fries (air fryer)
β’ 200g Greek yoghurt + 94g banana + 20g Nutella (actually unreal)
β’ No weights
β’ Steps: ~5,500
β’ No additional cardio
β’ Felt pretty run down all day β not sure if Iβm coming down with something or just fatigue catching up
β’ Decided to just take a proper rest day β no training, no pushing steps
β’ Steps ended up really low, basically just what I had to do for work and around the house
β’ Made sure to stay on top of fluids all day
β’ Brought calories up a bit β still kept food fairly clean and protein high
β’ Appetite was actually pretty low, had to kind of force a couple meals in
β’ Wouldβve liked to get a nap in but wasnβt possible with work
β’ Plan is early night tonight and see how I feel tomorrow
β’ Likely another rest day β maybe bring steps back up to around 10k depending on energy
β’ Will keep calories around this level again if Iβm still feeling flat
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
18APR β Weekly Weigh-In UpdateWeighed in at 101.7kg this morning β bit of a jump up, but not too concerned. Iβm actually looking leaner again, so itβs likely just a mix of water, glycogen, and overall fullness.
@War Born Peptides MOTS-C and SS31 still going strong. Energy feels more stable throughout the day now β less of the ups and downs, which has been a nice change.
@Southern Cross Labs @Southern cross labs rep β I think the addition of Equipoise and Tren Ace has definitely made the muscles look and feel fuller. That could easily explain the bump in weight as well.
Yesterday I was pretty fatigued and run down, so I pushed calories up to around 2500. Higher carbs in there too, which again would contribute to a bit of extra scale weight today.
Plan for today is to get some more walking in, but not overdo it. Taking another day off lifting to let the body recover properly β feels like the right call rather than pushing through fatigue.
Will likely keep calories around 2500 again today, focus on recovery, and come back stronger into the next sessions.
Looking fantastic brother. Fantastic definition in your back
Weighed in at 101.7kg this morning β bit of a jump up, but not too concerned. Iβm actually looking leaner again, so itβs likely just a mix of water, glycogen, and overall fullness.
@War Born Peptides MOTS-C and SS31 still going strong. Energy feels more stable throughout the day now β less of the ups and downs, which has been a nice change.
@Southern Cross Labs @Southern cross labs rep β I think the addition of Equipoise and Tren Ace has definitely made the muscles look and feel fuller. That could easily explain the bump in weight as well.
Yesterday I was pretty fatigued and run down, so I pushed calories up to around 2500. Higher carbs in there too, which again would contribute to a bit of extra scale weight today.
Plan for today is to get some more walking in, but not overdo it. Taking another day off lifting to let the body recover properly β feels like the right call rather than pushing through fatigue.
Will likely keep calories around 2500 again today, focus on recovery, and come back stronger into the next sessions.
View attachment 216516View attachment 216517View attachment 216518View attachment 216519View attachment 216520
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
i see and thats high e2, but happy you modded it with eq lets retest soon
@theJimJim looking good leaning out nicely
Weighed in at 101.7kg this morning β bit of a jump up, but not too concerned. Iβm actually looking leaner again, so itβs likely just a mix of water, glycogen, and overall fullness.
@War Born Peptides MOTS-C and SS31 still going strong. Energy feels more stable throughout the day now β less of the ups and downs, which has been a nice change.
@Southern Cross Labs @Southern cross labs rep β I think the addition of Equipoise and Tren Ace has definitely made the muscles look and feel fuller. That could easily explain the bump in weight as well.
Yesterday I was pretty fatigued and run down, so I pushed calories up to around 2500. Higher carbs in there too, which again would contribute to a bit of extra scale weight today.
Plan for today is to get some more walking in, but not overdo it. Taking another day off lifting to let the body recover properly β feels like the right call rather than pushing through fatigue.
Will likely keep calories around 2500 again today, focus on recovery, and come back stronger into the next sessions.
View attachment 216516View attachment 216517View attachment 216518View attachment 216519View attachment 216520
and you got more mass!
Cheers @LevButlerov its all about that long game and consistencyi see and thats high e2, but happy you modded it with eq lets retest soon
looking good leaning out nicely
Massive changes already since mid January. So much more confident in myself
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
perfectCheers @LevButlerov its all about that long game and consistency
Massive changes already since mid January. So much more confident in myself
you have changed your life! EVO family love and support your way @theJimJim
Looking great brother! Enjoy the well deserved rest days bro. You been going hard, it will do the body good!
Weighed in at 101.7kg this morning β bit of a jump up, but not too concerned. Iβm actually looking leaner again, so itβs likely just a mix of water, glycogen, and overall fullness.
@War Born Peptides MOTS-C and SS31 still going strong. Energy feels more stable throughout the day now β less of the ups and downs, which has been a nice change.
@Southern Cross Labs @Southern cross labs rep β I think the addition of Equipoise and Tren Ace has definitely made the muscles look and feel fuller. That could easily explain the bump in weight as well.
Yesterday I was pretty fatigued and run down, so I pushed calories up to around 2500. Higher carbs in there too, which again would contribute to a bit of extra scale weight today.
Plan for today is to get some more walking in, but not overdo it. Taking another day off lifting to let the body recover properly β feels like the right call rather than pushing through fatigue.
Will likely keep calories around 2500 again today, focus on recovery, and come back stronger into the next sessions.
View attachment 216516View attachment 216517View attachment 216518View attachment 216519View attachment 216520
18APR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in 18APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
I do not think I would have handled my last few days as well as I did without these in my system supporting me.
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2560
β’ Protein: 200g
β’ Carbs: 266g
β’ Fats: 75g
Meals:
β’ WPC + coffee
β’ Weet-Bix protein bites 75g + 250ml full cream milk
β’ 200g Don double smoked ham
β’ Shredded chicken breast sandwich (beetroot, lettuce, pickles, jalapeΓ±os, cheese)
β’ Remaining shredded chicken breast (total 200g)
β’ McDonaldβs hash brown
β’ Dinner: 150g sweet potato chips + 3 eggs + 75g shortcut bacon
β’ 200g high protein low fat Greek yoghurt + banana
β’ ~2L coconut water across the day
Trainingβ’ No weights (rest day)
Cardioβ’ Steps: ~15,000
β’ 7km morning walk
Notes / Reflectionβ’ Still felt a bit run down but definitely better than yesterday
β’ Good sleep helped β noticeable difference waking up
β’ Morning walk was actually really good β nice weather and a bit of sun made it easy to just enjoy it
β’ Work ran late so was good timing for
another rest day from the gym
β’ Calories pushed up again around that 2500 mark β just trying to give the body a chance to recover and refill a bit
β’ Kept protein solid but let carbs and fats come up more today
β’ Steps back up without forcing it too much
β’ Overall just focusing on getting energy back before pushing hard again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Looks like you are taking a very sensible pragmatic approach to this brother. Got run down somewhere along the way and doing a short reset and rest will probably work wonders
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in 18APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
I do not think I would have handled my last few days as well as I did without these in my system supporting me.
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2560
β’ Protein: 200g
β’ Carbs: 266g
β’ Fats: 75g
Meals:
β’ WPC + coffee
β’ Weet-Bix protein bites 75g + 250ml full cream milk
β’ 200g Don double smoked ham
β’ Shredded chicken breast sandwich (beetroot, lettuce, pickles, jalapeΓ±os, cheese)
β’ Remaining shredded chicken breast (total 200g)
β’ McDonaldβs hash brown
β’ Dinner: 150g sweet potato chips + 3 eggs + 75g shortcut bacon
β’ 200g high protein low fat Greek yoghurt + banana
β’ ~2L coconut water across the day
β’ No weights (rest day)
β’ Steps: ~15,000
β’ 7km morning walk
β’ Still felt a bit run down but definitely better than yesterday
β’ Good sleep helped β noticeable difference waking up
β’ Morning walk was actually really good β nice weather and a bit of sun made it easy to just enjoy it
β’ Work ran late so was good timing for
another rest day from the gym
β’ Calories pushed up again around that 2500 mark β just trying to give the body a chance to recover and refill a bit
β’ Kept protein solid but let carbs and fats come up more today
β’ Steps back up without forcing it too much
β’ Overall just focusing on getting energy back before pushing hard again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
Ill update again tonight but I had another very similar day again today. Will be smashing straight back into my cut and training again tomorrow. Everyone's favourite gym session, push day tomorrow. I needed the time. I dont really know why my body just seemed to take a dive as much as it did. But the reset is helping.Looks like you are taking a very sensible pragmatic approach to this brother. Got run down somewhere along the way and doing a short reset and rest will probably work wonders
Always appreciate you checking in and your kind words.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
reset and rest will work lets try it out
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in 18APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
I do not think I would have handled my last few days as well as I did without these in my system supporting me.
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2560
β’ Protein: 200g
β’ Carbs: 266g
β’ Fats: 75g
Meals:
β’ WPC + coffee
β’ Weet-Bix protein bites 75g + 250ml full cream milk
β’ 200g Don double smoked ham
β’ Shredded chicken breast sandwich (beetroot, lettuce, pickles, jalapeΓ±os, cheese)
β’ Remaining shredded chicken breast (total 200g)
β’ McDonaldβs hash brown
β’ Dinner: 150g sweet potato chips + 3 eggs + 75g shortcut bacon
β’ 200g high protein low fat Greek yoghurt + banana
β’ ~2L coconut water across the day
β’ No weights (rest day)
β’ Steps: ~15,000
β’ 7km morning walk
β’ Still felt a bit run down but definitely better than yesterday
β’ Good sleep helped β noticeable difference waking up
β’ Morning walk was actually really good β nice weather and a bit of sun made it easy to just enjoy it
β’ Work ran late so was good timing for
another rest day from the gym
β’ Calories pushed up again around that 2500 mark β just trying to give the body a chance to recover and refill a bit
β’ Kept protein solid but let carbs and fats come up more today
β’ Steps back up without forcing it too much
β’ Overall just focusing on getting energy back before pushing hard again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
You will firing and ready to smash it when you get back into the gym bro!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in 18APR)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ AAS Cycle started 17MAR β Test P and NPP on top of TRT
β’ @War Born Peptides (started 30MAR)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support @War Born Peptides
β- SS31: 2mg daily
β- MOTS-C: 2mg
I do not think I would have handled my last few days as well as I did without these in my system supporting me.
β’ Additional Trials (War Born Peptides)
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2560
β’ Protein: 200g
β’ Carbs: 266g
β’ Fats: 75g
Meals:
β’ WPC + coffee
β’ Weet-Bix protein bites 75g + 250ml full cream milk
β’ 200g Don double smoked ham
β’ Shredded chicken breast sandwich (beetroot, lettuce, pickles, jalapeΓ±os, cheese)
β’ Remaining shredded chicken breast (total 200g)
β’ McDonaldβs hash brown
β’ Dinner: 150g sweet potato chips + 3 eggs + 75g shortcut bacon
β’ 200g high protein low fat Greek yoghurt + banana
β’ ~2L coconut water across the day
β’ No weights (rest day)
β’ Steps: ~15,000
β’ 7km morning walk
β’ Still felt a bit run down but definitely better than yesterday
β’ Good sleep helped β noticeable difference waking up
β’ Morning walk was actually really good β nice weather and a bit of sun made it easy to just enjoy it
β’ Work ran late so was good timing for
another rest day from the gym
β’ Calories pushed up again around that 2500 mark β just trying to give the body a chance to recover and refill a bit
β’ Kept protein solid but let carbs and fats come up more today
β’ Steps back up without forcing it too much
β’ Overall just focusing on getting energy back before pushing hard again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
If you are after some excellent peptides @War Born Peptides is the place.
Threema: Z43F4X4B
19APR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorβ’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
Trainingβ’ No weights (rest day β 3rd in a row)
Cardioβ’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
Notes / Reflectionβ’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
Happy birthday to the little man! That cake looks so good, dangerous time of the night for me to see that haha! Hope it tasted as good as it sounds and looks! I got some new raspberry and pistachio flavoured protein yoghurts yesterday from the supermarket, going to have to try it out tomorrow pretending its that cake!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
What a fabulous looking birthday cake
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
. Happy birthday to your son. Looks like you had a fantastic day and used the rest to good advantage legend. Pleased to see you staying as part of Team SCL.
@Southern Cross Labs
Cake looks juicy as bro! Awesome to have keep logging for SCL, youβre a great asset for sure. Itβs great watching your quick progress. Dedication to your log and the group chat
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
Handled everything like a pro and still made time for what matters, respect
recharge done, now go in today and bring the intensity
After seeing you bang out 200kg on the bench ill have to bring the heat on my push day todayHandled everything like a pro and still made time for what matters, respect
After seeing you bang out 200kg on the bench ill have to bring the heat on my push day today
Love that energy bro canβt wait to see the workout
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
do you have the actual cake you had?
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
this is just a pic @theJimJimhappy bday to your son
EVO family love!and your sponsor issue if you moving sponsors you should start new log
Staying on with @Southern Cross Labs not having a problem at all. Its all gooddo you have the actual cake you had?
happy bday to your son
and your sponsor issue if you moving sponsors you should start new log
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you should restart log if you dropped a sponsor
Thank you for staying onboard with me brother very much appreciated.
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
Glad @War Born Peptides and I could work things out amicably.
Good to hear you had a good day with your son , time spent is always more important then money spent.
I wouldn't be tracking either, just call it a refeed bro
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ No tracked calories/macros today
β’ Ran food intuitively for the day (back to tracking tomorrow)
β’ No weights (rest day β 3rd in a row)
β’ Steps: ~8,000
β’ No planned cardio (just general movement at work)
β’ With some sponsor/forum rule changes Iβve had to make a few hard decisions
β’ Iβve spoken with @War Born Peptides and weβve parted ways β no bad blood at all
β’ Heβs been an awesome sponsor the whole time β supportive, helpful and just a genuinely good guy
β’ Weβve sorted payment for the remaining MOTS-C I had received
β’ His peptides are top notch and definitely legit
β’ Really appreciate the opportunity and apologise for having to step away from the logger crew
β’ @Southern Cross Labs took a chance on me early when I didnβt really have much of a log behind me
β’ Iβve made the decision to give back and support him so he and I stay within forum rules and keep moving forward
β’ Today was my sonβs birthday so priorities were there β cooked him some pancakes for breaky before I had to be at work during the day. Then spent the afternoon/night with him hanging out and playing some video games before dinner.
β’ We had the dinner he chose, which is a bit of a birthday tradition in our family
β’ Good to switch off a bit, hang out with the family without being on a finite schedule squeezing in gym and cardio too.
β’ Food was different β didnβt track anything and just ate intuitively
β’ Had a proper feed and got into some birthday cake as well
β’ 3 days off training now β feeling ready to get back into it tomorrow
β’ Plan is to hit a Push session and get back into routine
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
This is the cake we had
View attachment 217405
Thank you for staying onboard with me brother very much appreciated.
Glad @War Born Peptides and I could work things out amicably.
Good to hear you had a good day with your son , time spent is always more important then money spent.
I wouldn't be tracking either, just call it a refeed bro
Please don't ditch this log @theJimJim you have put a lot of effort into this one. Be sad to see it gone.
To the EVO community. JimJim and War Born are only separating due to some upcoming Q2 logger requirement changes. Being a vendor I understand and will also have to comply with these changes so we are chill
@theJimJim logged our gear truthfully and thoroughly. His quite an impressive logger and I will continue to pop in here wishing him well!
@Southern Cross Labs and @theJimJim are our mates
Keep smashing all your goals brother
Thank you my friend. It has been a slightly frustrating time with the Q2 logger requirements.Please don't ditch this log @theJimJim you have put a lot of effort into this one. Be sad to see it gone.
To the EVO community. JimJim and War Born are only separating due to some upcoming Q2 logger requirement changes. Being a vendor I understand and will also have to comply with these changes so we are chill
@theJimJim logged our gear truthfully and thoroughly. His quite an impressive logger and I will continue to pop in here wishing him well!
@Southern Cross Labs and @theJimJim are our mates
Keep smashing all your goals brother
Your peptides are fantastic. It was and still is a good run at the moment.
Even got a nice little tan coming along from your Mt2.
I'm not going anywhere yet. My log will be going strong and you will continue to have my full support!
I appreciate you giving me the chance to log your goods.
20MAR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs (sole sponsor)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Tudca
β’ p5p
Nutritionβ’ Calories: 2001
β’ Protein: 219.1g
β’ Carbs: 152.9g
β’ Fats: 45.5g
Meals:
β’ WPC + coffee
β’ 1L coconut water
β’ Quest caramel choc protein bar
β’ 500ml Up & Go Protein Energise
β’ Chicken mince meal (chicken mince, Coles stir-fry veg mix, pickles, seasoning β same as previous logs)
β’ 310g chicken breast cooked with crushed tomatoes + 129g spud lite potatoes (salt, pepper, garlic, onion powder, Italian herbs β split into 2 meals)
Training β PushExercises:
β’ Bench Press
β60kg x 5
β80kg x 5
β100kg x 5
β110kg x 5
β120kg x 5
β130kg x 3
β130kg x 3
β130kg x 3
β’ Incline Smith Machine Press (mid/close grip)
β40kg x 10
β50kg x 8
β70kg x 7
β70kg x 7
β70kg x 6
β’ Cable Tricep Rope Pushdown
β33.75kg x 7
β33.75kg x 7
β33.75kg x 3
β28.75kg x 5
β’ Cable Lateral Raises
β8.75kg x 10 x 4
β’ Standing Dumbbell OHP
β20kg x 5
β20kg x 7
β20kg x 6
βDrop: 12.5kg x 7
β’ Single Arm Tricep Pushdown
β13.75kg x 8
β13.75kg x 8
β8.75kg x 7
β8.75kg x 7
β’ Single Arm Cable Crossover (upper chest focus)
β8.75kg x 10 x 3
Cardioβ’ Steps: ~13,000
β’ 4.7km walk (midday β some sun exposure for MT2)
Notes / Reflectionβ’ First session back after 3 days off and it showed straight away
β’ Felt way more recovered β glycogen felt topped back up and energy was there
β’ Bench was the standout β didnβt expect much more than 120kg today
β’ Ended up pushing 130kg for multiple sets of 3 which honestly surprised me
This silly little quote popped to mind when I banged the barbell back into the rack.
- "It was a good clang, with the oiyoiyoioioioioinnnnngggggg that is the mark of a clang well done." β The Wee Free Men
β’ Strength and output felt a lot better across the whole session
β’ Intensity was easier to hold without that underlying fatigue from earlier in the week
β’ Good reminder that pulling back when needed actually pays off
β’ Got a bit of sun in during the walk β kept it short so I didnβt overdo it
β’ Overall just felt good to be back into it and moving properly again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Great bench lift brother. Just kicking goals for fun now. Whole session looked awesome. Nice little quote too
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Tudca
β’ p5p
β’ Calories: 2001
β’ Protein: 219.1g
β’ Carbs: 152.9g
β’ Fats: 45.5g
Meals:
β’ WPC + coffee
β’ 1L coconut water
β’ Quest caramel choc protein bar
β’ 500ml Up & Go Protein Energise
β’ Chicken mince meal (chicken mince, Coles stir-fry veg mix, pickles, seasoning β same as previous logs)
β’ 310g chicken breast cooked with crushed tomatoes + 129g spud lite potatoes (salt, pepper, garlic, onion powder, Italian herbs β split into 2 meals)
Exercises:
β’ Bench Press
β60kg x 5
β80kg x 5
β100kg x 5
β110kg x 5
β120kg x 5
β130kg x 3
β130kg x 3
β130kg x 3
β’ Incline Smith Machine Press (mid/close grip)
β40kg x 10
β50kg x 8
β70kg x 7
β70kg x 7
β70kg x 6
β’ Cable Tricep Rope Pushdown
β33.75kg x 7
β33.75kg x 7
β33.75kg x 3
β28.75kg x 5
β’ Cable Lateral Raises
β8.75kg x 10 x 4
β’ Standing Dumbbell OHP
β20kg x 5
β20kg x 7
β20kg x 6
βDrop: 12.5kg x 7
β’ Single Arm Tricep Pushdown
β13.75kg x 8
β13.75kg x 8
β8.75kg x 7
β8.75kg x 7
β’ Single Arm Cable Crossover (upper chest focus)
β8.75kg x 10 x 3
β’ Steps: ~13,000
β’ 4.7km walk (midday β some sun exposure for MT2)
β’ First session back after 3 days off and it showed straight away
β’ Felt way more recovered β glycogen felt topped back up and energy was there
β’ Bench was the standout β didnβt expect much more than 120kg today
β’ Ended up pushing 130kg for multiple sets of 3 which honestly surprised me
This silly little quote popped to mind when I banged the barbell back into the rack.
- "It was a good clang, with the oiyoiyoioioioioinnnnngggggg that is the mark of a clang well done." β The Wee Free Men
β’ Strength and output felt a lot better across the whole session
β’ Intensity was easier to hold without that underlying fatigue from earlier in the week
β’ Good reminder that pulling back when needed actually pays off
β’ Got a bit of sun in during the walk β kept it short so I didnβt overdo it
β’ Overall just felt good to be back into it and moving properly again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
It actually was a real fun session for meGreat bench lift brother. Just kicking goals for fun now. Whole session looked awesome. Nice little quote too
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Tudca
β’ p5p
β’ Calories: 2001
β’ Protein: 219.1g
β’ Carbs: 152.9g
β’ Fats: 45.5g
Meals:
β’ WPC + coffee
β’ 1L coconut water
β’ Quest caramel choc protein bar
β’ 500ml Up & Go Protein Energise
β’ Chicken mince meal (chicken mince, Coles stir-fry veg mix, pickles, seasoning β same as previous logs)
β’ 310g chicken breast cooked with crushed tomatoes + 129g spud lite potatoes (salt, pepper, garlic, onion powder, Italian herbs β split into 2 meals)
Exercises:
β’ Bench Press
β60kg x 5
β80kg x 5
β100kg x 5
β110kg x 5
β120kg x 5
β130kg x 3
β130kg x 3
β130kg x 3
β’ Incline Smith Machine Press (mid/close grip)
β40kg x 10
β50kg x 8
β70kg x 7
β70kg x 7
β70kg x 6
β’ Cable Tricep Rope Pushdown
β33.75kg x 7
β33.75kg x 7
β33.75kg x 3
β28.75kg x 5
β’ Cable Lateral Raises
β8.75kg x 10 x 4
β’ Standing Dumbbell OHP
β20kg x 5
β20kg x 7
β20kg x 6
βDrop: 12.5kg x 7
β’ Single Arm Tricep Pushdown
β13.75kg x 8
β13.75kg x 8
β8.75kg x 7
β8.75kg x 7
β’ Single Arm Cable Crossover (upper chest focus)
β8.75kg x 10 x 3
β’ Steps: ~13,000
β’ 4.7km walk (midday β some sun exposure for MT2)
β’ First session back after 3 days off and it showed straight away
β’ Felt way more recovered β glycogen felt topped back up and energy was there
β’ Bench was the standout β didnβt expect much more than 120kg today
β’ Ended up pushing 130kg for multiple sets of 3 which honestly surprised me
This silly little quote popped to mind when I banged the barbell back into the rack.
- "It was a good clang, with the oiyoiyoioioioioinnnnngggggg that is the mark of a clang well done." β The Wee Free Men
β’ Strength and output felt a lot better across the whole session
β’ Intensity was easier to hold without that underlying fatigue from earlier in the week
β’ Good reminder that pulling back when needed actually pays off
β’ Got a bit of sun in during the walk β kept it short so I didnβt overdo it
β’ Overall just felt good to be back into it and moving properly again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Strong session, 130 triples after time off shows the recovery paid off, keep building from here
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
went 130 on the bench press you're strong
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Tudca
β’ p5p
β’ Calories: 2001
β’ Protein: 219.1g
β’ Carbs: 152.9g
β’ Fats: 45.5g
Meals:
β’ WPC + coffee
β’ 1L coconut water
β’ Quest caramel choc protein bar
β’ 500ml Up & Go Protein Energise
β’ Chicken mince meal (chicken mince, Coles stir-fry veg mix, pickles, seasoning β same as previous logs)
β’ 310g chicken breast cooked with crushed tomatoes + 129g spud lite potatoes (salt, pepper, garlic, onion powder, Italian herbs β split into 2 meals)
Exercises:
β’ Bench Press
β60kg x 5
β80kg x 5
β100kg x 5
β110kg x 5
β120kg x 5
β130kg x 3
β130kg x 3
β130kg x 3
β’ Incline Smith Machine Press (mid/close grip)
β40kg x 10
β50kg x 8
β70kg x 7
β70kg x 7
β70kg x 6
β’ Cable Tricep Rope Pushdown
β33.75kg x 7
β33.75kg x 7
β33.75kg x 3
β28.75kg x 5
β’ Cable Lateral Raises
β8.75kg x 10 x 4
β’ Standing Dumbbell OHP
β20kg x 5
β20kg x 7
β20kg x 6
βDrop: 12.5kg x 7
β’ Single Arm Tricep Pushdown
β13.75kg x 8
β13.75kg x 8
β8.75kg x 7
β8.75kg x 7
β’ Single Arm Cable Crossover (upper chest focus)
β8.75kg x 10 x 3
β’ Steps: ~13,000
β’ 4.7km walk (midday β some sun exposure for MT2)
β’ First session back after 3 days off and it showed straight away
β’ Felt way more recovered β glycogen felt topped back up and energy was there
β’ Bench was the standout β didnβt expect much more than 120kg today
β’ Ended up pushing 130kg for multiple sets of 3 which honestly surprised me
This silly little quote popped to mind when I banged the barbell back into the rack.
- "It was a good clang, with the oiyoiyoioioioioinnnnngggggg that is the mark of a clang well done." β The Wee Free Men
β’ Strength and output felt a lot better across the whole session
β’ Intensity was easier to hold without that underlying fatigue from earlier in the week
β’ Good reminder that pulling back when needed actually pays off
β’ Got a bit of sun in during the walk β kept it short so I didnβt overdo it
β’ Overall just felt good to be back into it and moving properly again
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@theJimJim
21APR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs (sole sponsor)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Training β PullExercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
Cardioβ’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
Notes / Reflectionβ’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Great update bro! Back in and smashing out the weights again!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Exercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
β’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
β’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 218509
Love the food porn! Looks very tasty!
How you finding the Mots-C?
Great lift on Deads bro. Bringing it hard now. Love how things are so dialled in with training and diet especially incorporating a small (required) break in as well.
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Exercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
β’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
β’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 218509
View attachment 218510
Beautiful view...water pic is nice too
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
180 to 150 dropset love those deads
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Exercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
β’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
β’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 218509
View attachment 218510
@theJimJim and beautiful nature here looks amazing!@HarleyGuy @Allupfromhere @Pigsy @waggat
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Solid update. Another great @Southern Cross Labs athlete doing great things
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Exercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
β’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
β’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 218509
View attachment 218510
Keep it up
All the guys are working hard
Always supporting180 to 150 dropset love those deads
@HarleyGuy @Allupfromhere @Pigsy @waggat
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Exercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
β’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
β’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 218509
View attachment 218510
Splitting Test P and NPP at 40mg daily keeps blood levels flat and that's the right play for a clean recomp brother
Nice well balanced workout mate.
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking)
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2031
β’ Protein: 207g
β’ Carbs: 162g
β’ Fats: 54.8g
Meals:
β’ WPC + coffee
β’ Iced latte (skim milk)
β’ Homemade pulled beef taco
β’ 1L coconut water (pre-workout)
β’ Chicken mince + Coles stir-fry veg + jalapeΓ±os + pickles + American mustard
β’ 200g chicken breast + 150g sweet potato chips + salad
β’ 200g high protein Greek yoghurt + mixed banana/mango/pineapple + 15g WPC
Exercises:
β’ Deadlift
β70kg x 5
β120kg x 5
β150kg x 5
β150kg x 5
β180kg x 1
βDrop: 150kg x 2
β’ Bodyweight Pull-Ups
β10, 10, 7+ 20s rest: 2, 6+ 30s rest: 3
β’ Lat Pulldown
β89kg x 7
β82kg x 10
β82kg x 10
β82kg x 6
β’ Seated Row (V-bar)
β85kg x 10
β85kg x 10
β85kg x 10
βDrop: 55kg x 9 + rest 10s + 2
β’ Bicep Curl
β15kg x 10
β17.5kg x 6
β20kg x 5
β15kg x 7
β12.5kg x 8
β’ Cable Rear Delt Fly
β8.75kg x 12
β11.25kg x 10
β11.25kg x 6
β8.75kg x 5
β6.25kg x 7
β’ Steps: ~12,800
β’ Morning: 4.5km walk + coffee
β’ Had a really nice chilled morning β walk in the sun and a coffee with the wife
β’ Felt good going into training again
β’ Deadlifts felt strong β worked up to 180kg for a single and it moved well
β’ Didnβt want to push it further today β just easing back into heavier pulls without risking anything
β’ Rest of the session flowed well, strength felt solid across the board
β’ Back and biceps got a good hit without needing to overdo anything
β’ Energy felt pretty stable again compared to a few days ago
β’ Overall just a good session β building back momentum after the rest days.
Just show up. Thatβs most of it.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 218509
View attachment 218510
Nice weights on the deadlifts. Good number of pull-ups too.
22APR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Elite Gut Health (on waking) only have 1 day left of these
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2240
β’ Protein: 229.2g
β’ Carbs: 185.75g
β’ Fats: 59.9g
Meals:
β’ WPC + coffee
β’ Banana
β’ Chicken schnitzel + potatoes + peas
β’ 1L coconut water
β’ Chicken mince meal (250g chicken mince + Coles stir-fry veg mix + pickles + jalapeΓ±os + American mustard)
β’ Chicken breast (snack)
β’ Pulled beef sandwich (lettuce, beetroot, pickles, mustard)
β’ WPC (before bed)
Training β Legs 1 hour sessionExercises:
β’ Safety Bar Squat
β60kg x 8
β80kg x 7
β100kg x 6
β100kg x 7
β110kg x 5
β110kg x 5
β’ Hamstring Curl
β81kg x 10
β81kg x 9
β81kg x 8
β81kg x 6
β’ Standing Calf Raise
β185kg x 10
β195kg x 10
β195kg x 9
β195kg x 8
β’ Hip Adductor
β49kg x 8
β49kg x 8
β49kg x 6
β49kg x 5
β’ Hip Abductor
β63kg + 7 plates
β12, 10, 10, 9
β’ Leg Extension
β82kg x 10
β89kg x 9
β89kg x 8
β89kg x 9
β89kg x 8
β’ Seated Calf Raise
β85kg x 7
β85kg x 7
β85kg x 7
β85kg x 6
Cardioβ’ Steps: ~7,000
β’ No proper walk today (busy with chores)
Notes / Reflectionβ’ Busy day around the house after work so didnβt get much chance to get steps in
β’ Training still got done which was the main thing
β’ Legs felt decent β not as drained as last leg session which was good.
β’ Had to really watch the time as I had to get to work. From first exercise to last it was pretty much bang on 1 hour.
β’ Squats felt solid, just working back into a rhythm with them
β’ Didn't go up too much in weight for exercises but I know I squeezed out some more reps easier.
β’ Food was pretty on point again β protein high and meals easy to stick to
β’ @Southern Cross Labs - second week jab of 300mg EQ and second week of Tren Ace at 10mg a day. I have been feeling good adding these on top. No bad side effects noted. Eq at 1mg injection feels smooth with no PIP. Should be called Kangapoise.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Haha I love that image bro I just saved it
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking) only have 1 day left of these
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2240
β’ Protein: 229.2g
β’ Carbs: 185.75g
β’ Fats: 59.9g
Meals:
β’ WPC + coffee
β’ Banana
β’ Chicken schnitzel + potatoes + peas
β’ 1L coconut water
β’ Chicken mince meal (250g chicken mince + Coles stir-fry veg mix + pickles + jalapeΓ±os + American mustard)
β’ Chicken breast (snack)
β’ Pulled beef sandwich (lettuce, beetroot, pickles, mustard)
β’ WPC (before bed)
Exercises:
β’ Safety Bar Squat
β60kg x 8
β80kg x 7
β100kg x 6
β100kg x 7
β110kg x 5
β110kg x 5
β’ Hamstring Curl
β81kg x 10
β81kg x 9
β81kg x 8
β81kg x 6
β’ Standing Calf Raise
β185kg x 10
β195kg x 10
β195kg x 9
β195kg x 8
β’ Hip Adductor
β49kg x 8
β49kg x 8
β49kg x 6
β49kg x 5
β’ Hip Abductor
β63kg + 7 plates
β12, 10, 10, 9
β’ Leg Extension
β82kg x 10
β89kg x 9
β89kg x 8
β89kg x 9
β89kg x 8
β’ Seated Calf Raise
β85kg x 7
β85kg x 7
β85kg x 7
β85kg x 6
β’ Steps: ~7,000
β’ No proper walk today (busy with chores)
β’ Busy day around the house after work so didnβt get much chance to get steps in
β’ Training still got done which was the main thing
β’ Legs felt decent β not as drained as last leg session which was good.
β’ Had to really watch the time as I had to get to work. From first exercise to last it was pretty much bang on 1 hour.
β’ Squats felt solid, just working back into a rhythm with them
β’ Didn't go up too much in weight for exercises but I know I squeezed out some more reps easier.
β’ Food was pretty on point again β protein high and meals easy to stick to
β’ @Southern Cross Labs - second week jab of 300mg EQ and second week of Tren Ace at 10mg a day. I have been feeling good adding these on top. No bad side effects noted. Eq at 1mg injection feels smooth with no PIP. Should be called Kangapoise.
View attachment 219107
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Good to see you arent skipping legs , I wanna see some leg pix
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking) only have 1 day left of these
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2240
β’ Protein: 229.2g
β’ Carbs: 185.75g
β’ Fats: 59.9g
Meals:
β’ WPC + coffee
β’ Banana
β’ Chicken schnitzel + potatoes + peas
β’ 1L coconut water
β’ Chicken mince meal (250g chicken mince + Coles stir-fry veg mix + pickles + jalapeΓ±os + American mustard)
β’ Chicken breast (snack)
β’ Pulled beef sandwich (lettuce, beetroot, pickles, mustard)
β’ WPC (before bed)
Exercises:
β’ Safety Bar Squat
β60kg x 8
β80kg x 7
β100kg x 6
β100kg x 7
β110kg x 5
β110kg x 5
β’ Hamstring Curl
β81kg x 10
β81kg x 9
β81kg x 8
β81kg x 6
β’ Standing Calf Raise
β185kg x 10
β195kg x 10
β195kg x 9
β195kg x 8
β’ Hip Adductor
β49kg x 8
β49kg x 8
β49kg x 6
β49kg x 5
β’ Hip Abductor
β63kg + 7 plates
β12, 10, 10, 9
β’ Leg Extension
β82kg x 10
β89kg x 9
β89kg x 8
β89kg x 9
β89kg x 8
β’ Seated Calf Raise
β85kg x 7
β85kg x 7
β85kg x 7
β85kg x 6
β’ Steps: ~7,000
β’ No proper walk today (busy with chores)
β’ Busy day around the house after work so didnβt get much chance to get steps in
β’ Training still got done which was the main thing
β’ Legs felt decent β not as drained as last leg session which was good.
β’ Had to really watch the time as I had to get to work. From first exercise to last it was pretty much bang on 1 hour.
β’ Squats felt solid, just working back into a rhythm with them
β’ Didn't go up too much in weight for exercises but I know I squeezed out some more reps easier.
β’ Food was pretty on point again β protein high and meals easy to stick to
β’ @Southern Cross Labs - second week jab of 300mg EQ and second week of Tren Ace at 10mg a day. I have been feeling good adding these on top. No bad side effects noted. Eq at 1mg injection feels smooth with no PIP. Should be called Kangapoise.
View attachment 219107
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Awesome image bro. Great leg session and good to see the back is behaving. Really nicely dialled in on everything legend. Looking smooth as that Eq you love (oh, I love it too)
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking) only have 1 day left of these
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2240
β’ Protein: 229.2g
β’ Carbs: 185.75g
β’ Fats: 59.9g
Meals:
β’ WPC + coffee
β’ Banana
β’ Chicken schnitzel + potatoes + peas
β’ 1L coconut water
β’ Chicken mince meal (250g chicken mince + Coles stir-fry veg mix + pickles + jalapeΓ±os + American mustard)
β’ Chicken breast (snack)
β’ Pulled beef sandwich (lettuce, beetroot, pickles, mustard)
β’ WPC (before bed)
Exercises:
β’ Safety Bar Squat
β60kg x 8
β80kg x 7
β100kg x 6
β100kg x 7
β110kg x 5
β110kg x 5
β’ Hamstring Curl
β81kg x 10
β81kg x 9
β81kg x 8
β81kg x 6
β’ Standing Calf Raise
β185kg x 10
β195kg x 10
β195kg x 9
β195kg x 8
β’ Hip Adductor
β49kg x 8
β49kg x 8
β49kg x 6
β49kg x 5
β’ Hip Abductor
β63kg + 7 plates
β12, 10, 10, 9
β’ Leg Extension
β82kg x 10
β89kg x 9
β89kg x 8
β89kg x 9
β89kg x 8
β’ Seated Calf Raise
β85kg x 7
β85kg x 7
β85kg x 7
β85kg x 6
β’ Steps: ~7,000
β’ No proper walk today (busy with chores)
β’ Busy day around the house after work so didnβt get much chance to get steps in
β’ Training still got done which was the main thing
β’ Legs felt decent β not as drained as last leg session which was good.
β’ Had to really watch the time as I had to get to work. From first exercise to last it was pretty much bang on 1 hour.
β’ Squats felt solid, just working back into a rhythm with them
β’ Didn't go up too much in weight for exercises but I know I squeezed out some more reps easier.
β’ Food was pretty on point again β protein high and meals easy to stick to
β’ @Southern Cross Labs - second week jab of 300mg EQ and second week of Tren Ace at 10mg a day. I have been feeling good adding these on top. No bad side effects noted. Eq at 1mg injection feels smooth with no PIP. Should be called Kangapoise.
View attachment 219107
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
110 on safety bar squat you're strong now
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep (sole sponsor)
β’ TRT: 125mg Reandron weekly
β’ Compounds all @Southern Cross Labs
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Elite Gut Health (on waking) only have 1 day left of these
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2240
β’ Protein: 229.2g
β’ Carbs: 185.75g
β’ Fats: 59.9g
Meals:
β’ WPC + coffee
β’ Banana
β’ Chicken schnitzel + potatoes + peas
β’ 1L coconut water
β’ Chicken mince meal (250g chicken mince + Coles stir-fry veg mix + pickles + jalapeΓ±os + American mustard)
β’ Chicken breast (snack)
β’ Pulled beef sandwich (lettuce, beetroot, pickles, mustard)
β’ WPC (before bed)
Exercises:
β’ Safety Bar Squat
β60kg x 8
β80kg x 7
β100kg x 6
β100kg x 7
β110kg x 5
β110kg x 5
β’ Hamstring Curl
β81kg x 10
β81kg x 9
β81kg x 8
β81kg x 6
β’ Standing Calf Raise
β185kg x 10
β195kg x 10
β195kg x 9
β195kg x 8
β’ Hip Adductor
β49kg x 8
β49kg x 8
β49kg x 6
β49kg x 5
β’ Hip Abductor
β63kg + 7 plates
β12, 10, 10, 9
β’ Leg Extension
β82kg x 10
β89kg x 9
β89kg x 8
β89kg x 9
β89kg x 8
β’ Seated Calf Raise
β85kg x 7
β85kg x 7
β85kg x 7
β85kg x 6
β’ Steps: ~7,000
β’ No proper walk today (busy with chores)
β’ Busy day around the house after work so didnβt get much chance to get steps in
β’ Training still got done which was the main thing
β’ Legs felt decent β not as drained as last leg session which was good.
β’ Had to really watch the time as I had to get to work. From first exercise to last it was pretty much bang on 1 hour.
β’ Squats felt solid, just working back into a rhythm with them
β’ Didn't go up too much in weight for exercises but I know I squeezed out some more reps easier.
β’ Food was pretty on point again β protein high and meals easy to stick to
β’ @Southern Cross Labs - second week jab of 300mg EQ and second week of Tren Ace at 10mg a day. I have been feeling good adding these on top. No bad side effects noted. Eq at 1mg injection feels smooth with no PIP. Should be called Kangapoise.
View attachment 219107
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
keep it up
23APR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ No bad side effects from Tren A as of yet. Looking to up dosage to 20-30mg daily next week. See how I respond. Fast ester can be lowered or pulled if I dont like it.
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
Nutritionβ’ Calories: 2263
β’ Protein: 217g
β’ Carbs: 141.6g
β’ Fats: 89.6g
Meals:
β’ WPC + coffee
β’ McDonaldβs bacon & egg McMuffin + hashbrown
β’ Chicken & salad wrap
β’ Bacon, egg & steak roll
β’ 500g chicken mince (seasoned and made into meatballs)
β’ Bulla mango frozen yoghurt
Trainingβ’ Rest day
Cardioβ’ Steps: ~15,500
β’ 2.4km walk (dogs walked + PokΓ©mon Go with my son)
β’ 3.5km walk (post kidsβ bedtime β ~10 min/km pace)
Notes / Reflectionβ’ Easy rest day today β everything felt pretty cruisy
β’ Good day at work and even better afternoon with the family
β’ Walk with my son playing PokΓ©mon Go was awesome β he was absolutely loving it
β’ Got another walk in after the kids went to bed just to keep things ticking over
β’ Food wasnβt super βbodybuilder cleanβ but still got the protein in and calories were reasonable
β’ Felt like a proper low stress day which I think I needed
β’ Honestly reckon these kinds of days are huge for recovery β not just physically but mentally as well
β’ Body feels good heading into the next training session
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Feeling bigger and leaner every week! Hard work is paying off paired with Southern Cross Labs great anabolics.
Great couple of updates bro! Looking really good in the pics!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ No bad side effects from Tren A as of yet. Looking to up dosage to 20-30mg daily next week. See how I respond. Fast ester can be lowered or pulled if I dont like it.
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2263
β’ Protein: 217g
β’ Carbs: 141.6g
β’ Fats: 89.6g
Meals:
β’ WPC + coffee
β’ McDonaldβs bacon & egg McMuffin + hashbrown
β’ Chicken & salad wrap
β’ Bacon, egg & steak roll
β’ 500g chicken mince (seasoned and made into meatballs)
β’ Bulla mango frozen yoghurt
β’ Rest day
β’ Steps: ~15,500
β’ 2.4km walk (dogs walked + PokΓ©mon Go with my son)
β’ 3.5km walk (post kidsβ bedtime β ~10 min/km pace)
β’ Easy rest day today β everything felt pretty cruisy
β’ Good day at work and even better afternoon with the family
β’ Walk with my son playing PokΓ©mon Go was awesome β he was absolutely loving it
β’ Got another walk in after the kids went to bed just to keep things ticking over
β’ Food wasnβt super βbodybuilder cleanβ but still got the protein in and calories were reasonable
β’ Felt like a proper low stress day which I think I needed
β’ Honestly reckon these kinds of days are huge for recovery β not just physically but mentally as well
β’ Body feels good heading into the next training session
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Feeling bigger and leaner every week! Hard work is paying off paired with Southern Cross Labs great anabolics.
View attachment 219615View attachment 219616
Great rest day! My boys love to get around and play PokΓ©mon Go too! Gotta catch em all!
Used that rest day perfectly to recharge and reset bro. Photo update is awesome. Looking lean and defined now. Arms are huge brother and they are some mean looking delts and traps. Loving it legend
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ No bad side effects from Tren A as of yet. Looking to up dosage to 20-30mg daily next week. See how I respond. Fast ester can be lowered or pulled if I dont like it.
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2263
β’ Protein: 217g
β’ Carbs: 141.6g
β’ Fats: 89.6g
Meals:
β’ WPC + coffee
β’ McDonaldβs bacon & egg McMuffin + hashbrown
β’ Chicken & salad wrap
β’ Bacon, egg & steak roll
β’ 500g chicken mince (seasoned and made into meatballs)
β’ Bulla mango frozen yoghurt
β’ Rest day
β’ Steps: ~15,500
β’ 2.4km walk (dogs walked + PokΓ©mon Go with my son)
β’ 3.5km walk (post kidsβ bedtime β ~10 min/km pace)
β’ Easy rest day today β everything felt pretty cruisy
β’ Good day at work and even better afternoon with the family
β’ Walk with my son playing PokΓ©mon Go was awesome β he was absolutely loving it
β’ Got another walk in after the kids went to bed just to keep things ticking over
β’ Food wasnβt super βbodybuilder cleanβ but still got the protein in and calories were reasonable
β’ Felt like a proper low stress day which I think I needed
β’ Honestly reckon these kinds of days are huge for recovery β not just physically but mentally as well
β’ Body feels good heading into the next training session
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Feeling bigger and leaner every week! Hard work is paying off paired with Southern Cross Labs great anabolics.
View attachment 219615View attachment 219616
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking much bigger and leaner wow
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ No bad side effects from Tren A as of yet. Looking to up dosage to 20-30mg daily next week. See how I respond. Fast ester can be lowered or pulled if I dont like it.
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2263
β’ Protein: 217g
β’ Carbs: 141.6g
β’ Fats: 89.6g
Meals:
β’ WPC + coffee
β’ McDonaldβs bacon & egg McMuffin + hashbrown
β’ Chicken & salad wrap
β’ Bacon, egg & steak roll
β’ 500g chicken mince (seasoned and made into meatballs)
β’ Bulla mango frozen yoghurt
β’ Rest day
β’ Steps: ~15,500
β’ 2.4km walk (dogs walked + PokΓ©mon Go with my son)
β’ 3.5km walk (post kidsβ bedtime β ~10 min/km pace)
β’ Easy rest day today β everything felt pretty cruisy
β’ Good day at work and even better afternoon with the family
β’ Walk with my son playing PokΓ©mon Go was awesome β he was absolutely loving it
β’ Got another walk in after the kids went to bed just to keep things ticking over
β’ Food wasnβt super βbodybuilder cleanβ but still got the protein in and calories were reasonable
β’ Felt like a proper low stress day which I think I needed
β’ Honestly reckon these kinds of days are huge for recovery β not just physically but mentally as well
β’ Body feels good heading into the next training session
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Feeling bigger and leaner every week! Hard work is paying off paired with Southern Cross Labs great anabolics.
View attachment 219615View attachment 219616
I even see abs night and day @theJimJim true pro look!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ No bad side effects from Tren A as of yet. Looking to up dosage to 20-30mg daily next week. See how I respond. Fast ester can be lowered or pulled if I dont like it.
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2263
β’ Protein: 217g
β’ Carbs: 141.6g
β’ Fats: 89.6g
Meals:
β’ WPC + coffee
β’ McDonaldβs bacon & egg McMuffin + hashbrown
β’ Chicken & salad wrap
β’ Bacon, egg & steak roll
β’ 500g chicken mince (seasoned and made into meatballs)
β’ Bulla mango frozen yoghurt
β’ Rest day
β’ Steps: ~15,500
β’ 2.4km walk (dogs walked + PokΓ©mon Go with my son)
β’ 3.5km walk (post kidsβ bedtime β ~10 min/km pace)
β’ Easy rest day today β everything felt pretty cruisy
β’ Good day at work and even better afternoon with the family
β’ Walk with my son playing PokΓ©mon Go was awesome β he was absolutely loving it
β’ Got another walk in after the kids went to bed just to keep things ticking over
β’ Food wasnβt super βbodybuilder cleanβ but still got the protein in and calories were reasonable
β’ Felt like a proper low stress day which I think I needed
β’ Honestly reckon these kinds of days are huge for recovery β not just physically but mentally as well
β’ Body feels good heading into the next training session
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Feeling bigger and leaner every week! Hard work is paying off paired with Southern Cross Labs great anabolics.
View attachment 219615View attachment 219616
Low stress family days walking with the kids playing PokΓ©mon Go with your son is underrated recovery fuel that shows up in next weeks sessions brother
Brother!! Those pics are a 180... arms are looking big and full with abs chunking out hard! Nice work!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ No bad side effects from Tren A as of yet. Looking to up dosage to 20-30mg daily next week. See how I respond. Fast ester can be lowered or pulled if I dont like it.
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2263
β’ Protein: 217g
β’ Carbs: 141.6g
β’ Fats: 89.6g
Meals:
β’ WPC + coffee
β’ McDonaldβs bacon & egg McMuffin + hashbrown
β’ Chicken & salad wrap
β’ Bacon, egg & steak roll
β’ 500g chicken mince (seasoned and made into meatballs)
β’ Bulla mango frozen yoghurt
β’ Rest day
β’ Steps: ~15,500
β’ 2.4km walk (dogs walked + PokΓ©mon Go with my son)
β’ 3.5km walk (post kidsβ bedtime β ~10 min/km pace)
β’ Easy rest day today β everything felt pretty cruisy
β’ Good day at work and even better afternoon with the family
β’ Walk with my son playing PokΓ©mon Go was awesome β he was absolutely loving it
β’ Got another walk in after the kids went to bed just to keep things ticking over
β’ Food wasnβt super βbodybuilder cleanβ but still got the protein in and calories were reasonable
β’ Felt like a proper low stress day which I think I needed
β’ Honestly reckon these kinds of days are huge for recovery β not just physically but mentally as well
β’ Body feels good heading into the next training session
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
Feeling bigger and leaner every week! Hard work is paying off paired with Southern Cross Labs great anabolics.
View attachment 219615View attachment 219616
Smart move, low and slow with increases on this bad boy.
Thanks mate! Ive been busting my ass
Keep going brother! I was 270lbs of pure estrogen and fat in 2021 and now I'm 192lbs and 12% BF! Keep it up man you look awesome!!Thanks mate! Ive been busting my ass
24APR Statsβ’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
Nutritionβ’ Calories: 2231
β’ Protein: 219g
β’ Carbs: 174.4g
β’ Fats: 70g
Meals:
β’ 45g WPC + coffee
β’ Chicken mince meal (500g chicken mince + 500g Coles stir-fry veg mix, seasoned, with pickled jalapeΓ±os, pickles and a bit of the jar juices β split into meals)
β’ Pub meal β chicken schnitzel, chips & salad - guessed my macros as well as I could. It was definitely a chicken breast crumbed.
β’ 1L coconut water (pre-workout)
β’ 30g WPC + 250ml full cream milk (post-workout)
β’ 300g chicken mince (made into rissoles)
Training β PushExercises:
β’ Dumbbell Bench Press
β30kg x 8
β35kg x 8
β45kg x 6
β45kg x 6
β45kg x 5
β’ Incline Bench
β40kg x 10
β50kg x 10
β70kg x 5
β80kg x 5
β90kg x 3
β90kg x 3
β90kg x 2
β’ Cable Tricep Rope Pushdown
β33.75kg x 8
β33.75kg x 8
β33.75kg x 7
β33.75kg x 3
βDrop: 28.75kg x 2
β’ Cable Lateral Raises
β8.75kg x 12
β8.75kg x 12
β11.25kg x 8
β11.25kg x 6
β’ Single Arm Tricep Pushdown
β13.75kg x 6
β13.75kg x 5
β8.75kg x 8
β8.75kg x 8
β’ Cable Chest Press (upper focus)
β11.25kg x 10
β16.25kg x 10
β18.75kg x 5
β18.75kg x 4
Cardioβ’ Steps: ~19,000
β’ Morning: 4.7km walk
β’ Afternoon: 2.5km fast-paced walk
Notes / Reflectionβ’ Felt really locked in today β focus was high and everything just clicked
β’ Dumbbell bench was the standout β 45kg each side was moving really well
β’ Honestly felt like I couldβve pushed up to the 50s
β’ The hardest part wasnβt the pressingβ¦ it was actually getting them into position and setting up every set
β’ Strength felt consistent across the whole session, especially on incline as well
β’ Triceps were properly cooked by the end
β’ Food was a bit mixed with the pub meal in there, but overall still hit protein and calories well
β’ Steps were solid again β good mix of steady and faster paced walking
β’ Overall just one of those days where you feel strong, focused and everything lines up nicely. I think the Tren is working well.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy
Last edited:
Really great training session brother. Whilst the DB press was outstanding I love the volume on those incline benches. I'm not surprised your triceps were cooked, your chst wouldn't have been too far behind I am certain.
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2231
β’ Protein: 219g
β’ Carbs: 174.4g
β’ Fats: 70g
Meals:
β’ 45g WPC + coffee
β’ Chicken mince meal (500g chicken mince + 500g Coles stir-fry veg mix, seasoned, with pickled jalapeΓ±os, pickles and a bit of the jar juices β split into meals)
β’ Pub meal β chicken schnitzel, chips & salad - guessed my macros as well as I could. It was definitely a chicken breast crumbed.
β’ 1L coconut water (pre-workout)
β’ 30g WPC + 250ml full cream milk (post-workout)
β’ 300g chicken mince (made into rissoles)
Exercises:
β’ Dumbbell Bench Press
β30kg x 8
β35kg x 8
β45kg x 6
β45kg x 6
β45kg x 5
β’ Incline Bench
β40kg x 10
β50kg x 10
β70kg x 5
β80kg x 5
β90kg x 3
β90kg x 3
β90kg x 2
β’ Cable Tricep Rope Pushdown
β33.75kg x 8
β33.75kg x 8
β33.75kg x 7
β33.75kg x 3
βDrop: 28.75kg x 2
β’ Cable Lateral Raises
β8.75kg x 12
β8.75kg x 12
β11.25kg x 8
β11.25kg x 6
β’ Single Arm Tricep Pushdown
β13.75kg x 6
β13.75kg x 5
β8.75kg x 8
β8.75kg x 8
β’ Cable Chest Press (upper focus)
β11.25kg x 10
β16.25kg x 10
β18.75kg x 5
β18.75kg x 4
β’ Steps: ~19,000
β’ Morning: 4.7km walk
β’ Afternoon: 2.5km fast-paced walk
β’ Felt really locked in today β focus was high and everything just clicked
β’ Dumbbell bench was the standout β 45kg each side was moving really well
β’ Honestly felt like I couldβve pushed up to the 50s
β’ The hardest part wasnβt the pressingβ¦ it was actually getting them into position and setting up every set
β’ Strength felt consistent across the whole session, especially on incline as well
β’ Triceps were properly cooked by the end
β’ Food was a bit mixed with the pub meal in there, but overall still hit protein and calories well
β’ Steps were solid again β good mix of steady and faster paced walking
β’ Overall just one of those days where you feel strong, focused and everything lines up nicely. I think the Tren is working well.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 220080
@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy
Love the Tren'Burra'lone poster. That is awesome
Everything just felt awesome today in the gym. Im not sure if I'd say its aggression per say but I just was locked in and had great intensity. Honestly it may have started when all the bench press benches were taken by people doing half as benching and staring at their phones...Really great training session brother. Whilst the DB press was outstanding I love the volume on those incline benches. I'm not surprised your triceps were cooked, your chst wouldn't have been too far behind I am certain.
Love the Tren'Burra'lone poster. That is awesome
I said fuck it and swapped my exercises to dumbbells and just sent it the whole rest of the program I put together.
25APR β Weekly Weigh-In UpdateWeighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
Excellent result brother. Good to see that the Tren is playing nice in your system. Be fun to watch it progress from here
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2231
β’ Protein: 219g
β’ Carbs: 174.4g
β’ Fats: 70g
Meals:
β’ 45g WPC + coffee
β’ Chicken mince meal (500g chicken mince + 500g Coles stir-fry veg mix, seasoned, with pickled jalapeΓ±os, pickles and a bit of the jar juices β split into meals)
β’ Pub meal β chicken schnitzel, chips & salad - guessed my macros as well as I could. It was definitely a chicken breast crumbed.
β’ 1L coconut water (pre-workout)
β’ 30g WPC + 250ml full cream milk (post-workout)
β’ 300g chicken mince (made into rissoles)
Exercises:
β’ Dumbbell Bench Press
β30kg x 8
β35kg x 8
β45kg x 6
β45kg x 6
β45kg x 5
β’ Incline Bench
β40kg x 10
β50kg x 10
β70kg x 5
β80kg x 5
β90kg x 3
β90kg x 3
β90kg x 2
β’ Cable Tricep Rope Pushdown
β33.75kg x 8
β33.75kg x 8
β33.75kg x 7
β33.75kg x 3
βDrop: 28.75kg x 2
β’ Cable Lateral Raises
β8.75kg x 12
β8.75kg x 12
β11.25kg x 8
β11.25kg x 6
β’ Single Arm Tricep Pushdown
β13.75kg x 6
β13.75kg x 5
β8.75kg x 8
β8.75kg x 8
β’ Cable Chest Press (upper focus)
β11.25kg x 10
β16.25kg x 10
β18.75kg x 5
β18.75kg x 4
β’ Steps: ~19,000
β’ Morning: 4.7km walk
β’ Afternoon: 2.5km fast-paced walk
β’ Felt really locked in today β focus was high and everything just clicked
β’ Dumbbell bench was the standout β 45kg each side was moving really well
β’ Honestly felt like I couldβve pushed up to the 50s
β’ The hardest part wasnβt the pressingβ¦ it was actually getting them into position and setting up every set
β’ Strength felt consistent across the whole session, especially on incline as well
β’ Triceps were properly cooked by the end
β’ Food was a bit mixed with the pub meal in there, but overall still hit protein and calories well
β’ Steps were solid again β good mix of steady and faster paced walking
β’ Overall just one of those days where you feel strong, focused and everything lines up nicely. I think the Tren is working well.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 220080
@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy
leaner and bigger each time
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
love your chest and abs coming in too WOW! and noticed good bench volume its paying off! @theJimJim EVO family support your way!@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Back in the gym and killing it bro! I hope SCL is paying you for the advertising. Those poster are soooo good haha!! Great job on the DB bench press!
β’ Height: 185cm
β’ Weight: 101.7kg (weekly weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 10mg daily (trial phase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: 2mg daily
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ TUDCA
β’ P5P
β’ Calories: 2231
β’ Protein: 219g
β’ Carbs: 174.4g
β’ Fats: 70g
Meals:
β’ 45g WPC + coffee
β’ Chicken mince meal (500g chicken mince + 500g Coles stir-fry veg mix, seasoned, with pickled jalapeΓ±os, pickles and a bit of the jar juices β split into meals)
β’ Pub meal β chicken schnitzel, chips & salad - guessed my macros as well as I could. It was definitely a chicken breast crumbed.
β’ 1L coconut water (pre-workout)
β’ 30g WPC + 250ml full cream milk (post-workout)
β’ 300g chicken mince (made into rissoles)
Exercises:
β’ Dumbbell Bench Press
β30kg x 8
β35kg x 8
β45kg x 6
β45kg x 6
β45kg x 5
β’ Incline Bench
β40kg x 10
β50kg x 10
β70kg x 5
β80kg x 5
β90kg x 3
β90kg x 3
β90kg x 2
β’ Cable Tricep Rope Pushdown
β33.75kg x 8
β33.75kg x 8
β33.75kg x 7
β33.75kg x 3
βDrop: 28.75kg x 2
β’ Cable Lateral Raises
β8.75kg x 12
β8.75kg x 12
β11.25kg x 8
β11.25kg x 6
β’ Single Arm Tricep Pushdown
β13.75kg x 6
β13.75kg x 5
β8.75kg x 8
β8.75kg x 8
β’ Cable Chest Press (upper focus)
β11.25kg x 10
β16.25kg x 10
β18.75kg x 5
β18.75kg x 4
β’ Steps: ~19,000
β’ Morning: 4.7km walk
β’ Afternoon: 2.5km fast-paced walk
β’ Felt really locked in today β focus was high and everything just clicked
β’ Dumbbell bench was the standout β 45kg each side was moving really well
β’ Honestly felt like I couldβve pushed up to the 50s
β’ The hardest part wasnβt the pressingβ¦ it was actually getting them into position and setting up every set
β’ Strength felt consistent across the whole session, especially on incline as well
β’ Triceps were properly cooked by the end
β’ Food was a bit mixed with the pub meal in there, but overall still hit protein and calories well
β’ Steps were solid again β good mix of steady and faster paced walking
β’ Overall just one of those days where you feel strong, focused and everything lines up nicely. I think the Tren is working well.
If you are looking for good Australian gear hit up @Southern Cross Labs
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
View attachment 220080
@Southern cross labs rep @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @Menzy
YES brother! Numbers on scale still dropping and your looking bigger and leaner! Abs are popping out!
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
This is how itβs done.
Scale dropping, strength up, fullness there, just execution. Stay on it
I swear you change daily bro wtf !!!
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
Good to hear it's all going well. Nice to be making strength gains while losing weight! Looking good in the photos!
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
How's it feeling so far?
If you start feeling off at all you could try Adding in things like taurine (5-12g) and l-tyrosine(2-4g) (may have misspelt that)
Nil off effects at all. Feel great actually. Sounds like you are green lighting me to get a monster zero ultra on the way home from the gym to get some taurine in
Would prefere it pre if you stacked an oral inNil off effects at all. Feel great actually. Sounds like you are green lighting me to get a monster zero ultra on the way home from the gym to get some taurine in
But yes as long as last caffeine has no effect on your sleep go for it.
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
Intracellular fullness coming up while the scale trends down is the recomp signature when the new compounds are pulling their weight brother
Solid tricep popping brother
Weighed in at 100.7kg today, down from 101.7kg β nice drop again and back trending in the right direction.
The new compounds have definitely pushed my weight up a bit overall β intracellular fullness is noticeably higher. Muscles are feeling and looking fuller, which is likely contributing to some of the scale fluctuations.
@Southern Cross Labs @Southern cross labs rep β the Tren has been unreal for strength. Lifts are still moving well and performance is staying high.
Despite the scale bouncing around a bit, Iβm still trending down and looking leaner, which is the main goal.
Didnβt manage to get any updated photos today β short on time β so Iβll repost some from the other day instead.
Everything is still moving in the right direction. Staying consistent and letting the process play out.
View attachment 220374View attachment 220375
25APR Statsβ’ Height: 185cm
β’ Weight: 100.7kg (25APR weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
Sponsorsβ’ @Southern Cross Labs @Southern cross labs rep
Cycle / Health β Full Protocolβ’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 30mg daily (experimental increase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: finished
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
Supplementsβ’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
Nutritionβ’ Calories: 2143
P 201.5g
C 201g
F 53.5g
Meals:
β’ WPC + coffee
β’ Chicken breast patty sandwich (lettuce, beetroot, American mustard, pickles)
β’ Iced coffee (250ml lite milk)
β’ 1L coconut water (pre-workout)
β’ Rice + chicken + vegetables + light Thai sauce (~1.25 cups rice)
β’ 60g WPC
β’ Beef chilli con carne + corn chips
β’ 100g smoked ham
Training β PullExercises:
β’ Deadlift
β70kg x 3
β120kg x 5
β150kg x 3
β180kg x 1
β160kg x 4
β160kg x 5
β’ Bodyweight Pull-Ups
β10, 5, 5, 5, 5
β’ Lat Pulldown
β75kg x 10 (slower cadence)
β75kg x 10
β75kg x 10
β75kg x 10
β’ Seated Row (V-bar)
β75kg x 10
β75kg x 10
β75kg x 10
βDrop: 55kg x 10
β’ Bicep Curl (running the rack, minimal rest)
β20kg x 5
β17.5kg x 8
β15kg x 7
β12.5kg x 6
β10kg x 7
β7.5kg x 7
β’ Cable Rear Delt Fly
β11.25kg x 10
β11.25kg x 10
β11.25kg x 5
β11.25kg x 3
β6.25kg x 10
Cardioβ’ Steps: ~7,000
β’ Light family day activity (PokΓ©mon Go at the park)
Notes / Reflectionβ’ Started the day early for ANZAC Day dawn service
β’ Kept things fairly family-focused today since my wife is heading away for work this week
β’ Gym session in the morning was solid β deadlifts felt strong again, 180kg single moved well
β’ Volume work after that was steady without needing to push into fatigue too hard
β’ Training felt more controlled today rather than chasing max output
β’ Food was consistent and structured, kept protein high and carbs fairly steady
β’ Didnβt get much cardio in today but intentionally prioritised time with the family
β’ Took the kids out to the park and even got a bit of PokΓ©mon Go in together which was a good laugh
β’ Not a perfect high-output day, but a good balance between training, recovery and family time
If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss
Fantastic update brother. Great training session and even better rationing of priorities to be with family. Grand legend, just grand
β’ Height: 185cm
β’ Weight: 100.7kg (25APR weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 30mg daily (experimental increase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: finished
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2143
P 201.5g
C 201g
F 53.5g
Meals:
β’ WPC + coffee
β’ Chicken breast patty sandwich (lettuce, beetroot, American mustard, pickles)
β’ Iced coffee (250ml lite milk)
β’ 1L coconut water (pre-workout)
β’ Rice + chicken + vegetables + light Thai sauce (~1.25 cups rice)
β’ 60g WPC
β’ Beef chilli con carne + corn chips
β’ 100g smoked ham
Exercises:
β’ Deadlift
β70kg x 3
β120kg x 5
β150kg x 3
β180kg x 1
β160kg x 4
β160kg x 5
β’ Bodyweight Pull-Ups
β10, 5, 5, 5, 5
β’ Lat Pulldown
β75kg x 10 (slower cadence)
β75kg x 10
β75kg x 10
β75kg x 10
β’ Seated Row (V-bar)
β75kg x 10
β75kg x 10
β75kg x 10
βDrop: 55kg x 10
β’ Bicep Curl (running the rack, minimal rest)
β20kg x 5
β17.5kg x 8
β15kg x 7
β12.5kg x 6
β10kg x 7
β7.5kg x 7
β’ Cable Rear Delt Fly
β11.25kg x 10
β11.25kg x 10
β11.25kg x 5
β11.25kg x 3
β6.25kg x 10
β’ Steps: ~7,000
β’ Light family day activity (PokΓ©mon Go at the park)
β’ Started the day early for ANZAC Day dawn service
β’ Kept things fairly family-focused today since my wife is heading away for work this week
β’ Gym session in the morning was solid β deadlifts felt strong again, 180kg single moved well
β’ Volume work after that was steady without needing to push into fatigue too hard
β’ Training felt more controlled today rather than chasing max output
β’ Food was consistent and structured, kept protein high and carbs fairly steady
β’ Didnβt get much cardio in today but intentionally prioritised time with the family
β’ Took the kids out to the park and even got a bit of PokΓ©mon Go in together which was a good laugh
β’ Not a perfect high-output day, but a good balance between training, recovery and family time
If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
180 on the deads you going high
β’ Height: 185cm
β’ Weight: 100.7kg (25APR weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 30mg daily (experimental increase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: finished
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2143
P 201.5g
C 201g
F 53.5g
Meals:
β’ WPC + coffee
β’ Chicken breast patty sandwich (lettuce, beetroot, American mustard, pickles)
β’ Iced coffee (250ml lite milk)
β’ 1L coconut water (pre-workout)
β’ Rice + chicken + vegetables + light Thai sauce (~1.25 cups rice)
β’ 60g WPC
β’ Beef chilli con carne + corn chips
β’ 100g smoked ham
Exercises:
β’ Deadlift
β70kg x 3
β120kg x 5
β150kg x 3
β180kg x 1
β160kg x 4
β160kg x 5
β’ Bodyweight Pull-Ups
β10, 5, 5, 5, 5
β’ Lat Pulldown
β75kg x 10 (slower cadence)
β75kg x 10
β75kg x 10
β75kg x 10
β’ Seated Row (V-bar)
β75kg x 10
β75kg x 10
β75kg x 10
βDrop: 55kg x 10
β’ Bicep Curl (running the rack, minimal rest)
β20kg x 5
β17.5kg x 8
β15kg x 7
β12.5kg x 6
β10kg x 7
β7.5kg x 7
β’ Cable Rear Delt Fly
β11.25kg x 10
β11.25kg x 10
β11.25kg x 5
β11.25kg x 3
β6.25kg x 10
β’ Steps: ~7,000
β’ Light family day activity (PokΓ©mon Go at the park)
β’ Started the day early for ANZAC Day dawn service
β’ Kept things fairly family-focused today since my wife is heading away for work this week
β’ Gym session in the morning was solid β deadlifts felt strong again, 180kg single moved well
β’ Volume work after that was steady without needing to push into fatigue too hard
β’ Training felt more controlled today rather than chasing max output
β’ Food was consistent and structured, kept protein high and carbs fairly steady
β’ Didnβt get much cardio in today but intentionally prioritised time with the family
β’ Took the kids out to the park and even got a bit of PokΓ©mon Go in together which was a good laugh
β’ Not a perfect high-output day, but a good balance between training, recovery and family time
If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss
strong volume
β’ Height: 185cm
β’ Weight: 100.7kg (25APR weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 30mg daily (experimental increase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: finished
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2143
P 201.5g
C 201g
F 53.5g
Meals:
β’ WPC + coffee
β’ Chicken breast patty sandwich (lettuce, beetroot, American mustard, pickles)
β’ Iced coffee (250ml lite milk)
β’ 1L coconut water (pre-workout)
β’ Rice + chicken + vegetables + light Thai sauce (~1.25 cups rice)
β’ 60g WPC
β’ Beef chilli con carne + corn chips
β’ 100g smoked ham
Exercises:
β’ Deadlift
β70kg x 3
β120kg x 5
β150kg x 3
β180kg x 1
β160kg x 4
β160kg x 5
β’ Bodyweight Pull-Ups
β10, 5, 5, 5, 5
β’ Lat Pulldown
β75kg x 10 (slower cadence)
β75kg x 10
β75kg x 10
β75kg x 10
β’ Seated Row (V-bar)
β75kg x 10
β75kg x 10
β75kg x 10
βDrop: 55kg x 10
β’ Bicep Curl (running the rack, minimal rest)
β20kg x 5
β17.5kg x 8
β15kg x 7
β12.5kg x 6
β10kg x 7
β7.5kg x 7
β’ Cable Rear Delt Fly
β11.25kg x 10
β11.25kg x 10
β11.25kg x 5
β11.25kg x 3
β6.25kg x 10
β’ Steps: ~7,000
β’ Light family day activity (PokΓ©mon Go at the park)
β’ Started the day early for ANZAC Day dawn service
β’ Kept things fairly family-focused today since my wife is heading away for work this week
β’ Gym session in the morning was solid β deadlifts felt strong again, 180kg single moved well
β’ Volume work after that was steady without needing to push into fatigue too hard
β’ Training felt more controlled today rather than chasing max output
β’ Food was consistent and structured, kept protein high and carbs fairly steady
β’ Didnβt get much cardio in today but intentionally prioritised time with the family
β’ Took the kids out to the park and even got a bit of PokΓ©mon Go in together which was a good laugh
β’ Not a perfect high-output day, but a good balance between training, recovery and family time
If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss
180kg deadlift single moving clean on a family-balance day after the dawn service is the kind of session that quietly tells you the protocol is dialled brother
what is your reasoning behind daily dosing MT2? I was under the impression of doing daily for the 5ish days to load it, then drop back to roughly .5 mg 1-2x/week.
β’ Height: 185cm
β’ Weight: 100.7kg (25APR weigh-in)
β’ Goal: Body recomp. Possibly 95kg but will see how happy I am with how I look in the mirror.
β’ @Southern Cross Labs @Southern cross labs rep
β’ TRT: 125mg Reandron weekly
β’ Compounds (all @Southern Cross Labs)
β- Test P: 40mg daily (280mg/week)
β- NPP: 40mg daily (280mg/week)
β- Equipoise: 300mg weekly
β- Tren Ace: 30mg daily (experimental increase)
β’ HGH: 4 IU daily (pre-bed)
β’ Support
β- SS31: finished
β- MOTS-C: 2mg
β’ Additional Trials
β- Semax: 500mcg daily (subQ)
β- Melanotan 2: 125mcg daily
β’ Additional (own sourced)
β- Retatrutide: 2mg weekly
β’ @RGSX Digestive Enzymes (pre meals)
β’ 1000mg Vitamin C
β’ Cenovis B Complex (2 tablets)
β’ Daily fish oil
β’ Bergamot
β’ CoQ10
β’ Calories: 2143
P 201.5g
C 201g
F 53.5g
Meals:
β’ WPC + coffee
β’ Chicken breast patty sandwich (lettuce, beetroot, American mustard, pickles)
β’ Iced coffee (250ml lite milk)
β’ 1L coconut water (pre-workout)
β’ Rice + chicken + vegetables + light Thai sauce (~1.25 cups rice)
β’ 60g WPC
β’ Beef chilli con carne + corn chips
β’ 100g smoked ham
Exercises:
β’ Deadlift
β70kg x 3
β120kg x 5
β150kg x 3
β180kg x 1
β160kg x 4
β160kg x 5
β’ Bodyweight Pull-Ups
β10, 5, 5, 5, 5
β’ Lat Pulldown
β75kg x 10 (slower cadence)
β75kg x 10
β75kg x 10
β75kg x 10
β’ Seated Row (V-bar)
β75kg x 10
β75kg x 10
β75kg x 10
βDrop: 55kg x 10
β’ Bicep Curl (running the rack, minimal rest)
β20kg x 5
β17.5kg x 8
β15kg x 7
β12.5kg x 6
β10kg x 7
β7.5kg x 7
β’ Cable Rear Delt Fly
β11.25kg x 10
β11.25kg x 10
β11.25kg x 5
β11.25kg x 3
β6.25kg x 10
β’ Steps: ~7,000
β’ Light family day activity (PokΓ©mon Go at the park)
β’ Started the day early for ANZAC Day dawn service
β’ Kept things fairly family-focused today since my wife is heading away for work this week
β’ Gym session in the morning was solid β deadlifts felt strong again, 180kg single moved well
β’ Volume work after that was steady without needing to push into fatigue too hard
β’ Training felt more controlled today rather than chasing max output
β’ Food was consistent and structured, kept protein high and carbs fairly steady
β’ Didnβt get much cardio in today but intentionally prioritised time with the family
β’ Took the kids out to the park and even got a bit of PokΓ©mon Go in together which was a good laugh
β’ Not a perfect high-output day, but a good balance between training, recovery and family time
If you are looking for good Australian gear hit up @Southern Cross Labs @Southern cross labs rep
Tell him theJimJim sent you when you order.
Threema: 3SHTVEX8
@Southern Cross Labs @Pound2749 @jenkemj @KaneD @Made_Man @Ohdamn @San Andreas @Demon_throne @Kopite67 @aquadux @Rudeus @bss
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