Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide

[Ulter]

27th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.1 kg
BP 125/65, 75 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth as silk again today. Makes things a lot easier on a double pin I have to say.

Deca - Again really smooth. Deca has been fantastic. Strength has been a steady climb and joints feel good, especially when run in conjunction with HGH.

EQ - Not Today

HGH - 3iu as usual. Recovery is much better with HGH in my corner and repair is steady on my shoulders and lower body.

Overall - I have said it before, the combination of the four @Southern Cross compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Picture's Day-something different.
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
View attachment 221578
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
View attachment 221574
Meal Three - 6 Vita Wheat, 150g chicken, P49, C26 F15 Cal 463
View attachment 221575
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
View attachment 221579
Just add milk

Meal Six - 350g blade steak, Cucumbers, Cherry tomatoes, Kumatoes, Beetroot, Red Capsicum, Avocado P99, C9, F20, Cal 1033
View attachment 221581View attachment 221582
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
View attachment 221577
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
As Above

Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
View attachment 221576


Daily Total
P 535
C 151
F 140
Cal 4618
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Still improving. Dreams are as weird as fuck though

Training
Landmine press standing 15x0,5 3x15x10kg
**Feeling better in the shoulder joint and this has been the week by week. Still not pushing until after this cycle is completed

DB laterals 4x20x5kg
**Still discomfort in the first set but eased as things went on. Burns deep into the Lateral head and traps. Another cycle on this weight.

Rear delt DB 4x20x7.5kg
**Great weight today. Easy start then burns on last 3-4 reps. Can be increased in weight though.

Daily thoughts
Nice restful Public Holiday. No pics from training as shoulders are pretty boring visually really.
Training today proved Shoulders are still not 100% but are improving weekly. Only isolation work hits the areas with the most issue and high reps doesn't make these worse. Definitely keeping this regime until this cycle ends. Deca and HGH are certainly helping and they need time to help repair things fully I believe.
On the upside presses are not longer hindered by the Shoulders and are back at full tilt.
Other than that was a nice relaxing day again.

Much Love Evo Fam .

Pics
Kangaroos as promised @stevesmi
View attachment 221584
View attachment 221585

@Kopite67 man those are some cool looking kangaroos. They are really big. I like how it has a little baby in its stomach.

 

[2Thick]

I love to see these types of meals. Very very good. I got to start eating more eggs. You're giving me some good ideas now on my next run of eggs. @Kopite67

27th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.1 kg
BP 125/65, 75 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth as silk again today. Makes things a lot easier on a double pin I have to say.

Deca - Again really smooth. Deca has been fantastic. Strength has been a steady climb and joints feel good, especially when run in conjunction with HGH.

EQ - Not Today

HGH - 3iu as usual. Recovery is much better with HGH in my corner and repair is steady on my shoulders and lower body.

Overall - I have said it before, the combination of the four @Southern Cross compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Picture's Day-something different.
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
View attachment 221578
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
View attachment 221574
Meal Three - 6 Vita Wheat, 150g chicken, P49, C26 F15 Cal 463
View attachment 221575
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
View attachment 221579
Just add milk

Meal Six - 350g blade steak, Cucumbers, Cherry tomatoes, Kumatoes, Beetroot, Red Capsicum, Avocado P99, C9, F20, Cal 1033
View attachment 221581View attachment 221582
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
View attachment 221577
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
As Above

Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
View attachment 221576


Daily Total
P 535
C 151
F 140
Cal 4618
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Still improving. Dreams are as weird as fuck though

Training
Landmine press standing 15x0,5 3x15x10kg
**Feeling better in the shoulder joint and this has been the week by week. Still not pushing until after this cycle is completed

DB laterals 4x20x5kg
**Still discomfort in the first set but eased as things went on. Burns deep into the Lateral head and traps. Another cycle on this weight.

Rear delt DB 4x20x7.5kg
**Great weight today. Easy start then burns on last 3-4 reps. Can be increased in weight though.

Daily thoughts
Nice restful Public Holiday. No pics from training as shoulders are pretty boring visually really.
Training today proved Shoulders are still not 100% but are improving weekly. Only isolation work hits the areas with the most issue and high reps doesn't make these worse. Definitely keeping this regime until this cycle ends. Deca and HGH are certainly helping and they need time to help repair things fully I believe.
On the upside presses are not longer hindered by the Shoulders and are back at full tilt.
Other than that was a nice relaxing day again.

Much Love Evo Fam .

Pics
Kangaroos as promised @stevesmi
View attachment 221584
View attachment 221585

 

[jenkemj]

27th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.1 kg
BP 125/65, 75 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth as silk again today. Makes things a lot easier on a double pin I have to say.

Deca - Again really smooth. Deca has been fantastic. Strength has been a steady climb and joints feel good, especially when run in conjunction with HGH.

EQ - Not Today

HGH - 3iu as usual. Recovery is much better with HGH in my corner and repair is steady on my shoulders and lower body.

Overall - I have said it before, the combination of the four @Southern Cross compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Picture's Day-something different.
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
View attachment 221578
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
View attachment 221574
Meal Three - 6 Vita Wheat, 150g chicken, P49, C26 F15 Cal 463
View attachment 221575
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
View attachment 221579
Just add milk

Meal Six - 350g blade steak, Cucumbers, Cherry tomatoes, Kumatoes, Beetroot, Red Capsicum, Avocado P99, C9, F20, Cal 1033
View attachment 221581View attachment 221582
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
View attachment 221577
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
As Above

Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396
View attachment 221576


Daily Total
P 535
C 151
F 140
Cal 4618
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Still improving. Dreams are as weird as fuck though

Training
Landmine press standing 15x0,5 3x15x10kg
**Feeling better in the shoulder joint and this has been the week by week. Still not pushing until after this cycle is completed

DB laterals 4x20x5kg
**Still discomfort in the first set but eased as things went on. Burns deep into the Lateral head and traps. Another cycle on this weight.

Rear delt DB 4x20x7.5kg
**Great weight today. Easy start then burns on last 3-4 reps. Can be increased in weight though.

Daily thoughts
Nice restful Public Holiday. No pics from training as shoulders are pretty boring visually really.
Training today proved Shoulders are still not 100% but are improving weekly. Only isolation work hits the areas with the most issue and high reps doesn't make these worse. Definitely keeping this regime until this cycle ends. Deca and HGH are certainly helping and they need time to help repair things fully I believe.
On the upside presses are not longer hindered by the Shoulders and are back at full tilt.
Other than that was a nice relaxing day again.

Much Love Evo Fam .

Pics
Kangaroos as promised @stevesmi
View attachment 221584
View attachment 221585

535 protein is giving me diarrhoea bro haha great workout!

 

[ballin2504]

23rd April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 107.7 kg
BP 126/64, 68 bpm RHR
FBG 5.7

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not Today

Deca - Not Today

EQ - Not Today

HGH - 3iu last night. Sleep was really good. Waking more refreshed.

Overall - Recovery is getting better all the time and joint pain is definitely easing. Strength is improving and definition is coming through more. Just love it.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Seven - 260g Chicken Thigh,
P57, C0, F11, Cal 370
Meal Eight - Protein powder, water, P54, C9, F3, Cal 281
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 450
C 204
F 157
Cal 4381
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Sleep
6.5 hours. Had to get up early but sleep is still better than it was.

Training
Leg Press 10x100,150,200,250, 290,310,330,350,370,380kg
Back off 20x280kg
**Good leg press session. 380 was heavy but controlled. Knees felt good all sets. Back off set was fun
View attachment 219587View attachment 219588

GHR's 5x5ish
**Better than last time but still early days with these. Plan is to get 5x10 eventually.
View attachment 219589View attachment 219590

Daily thoughts
Running so out of time today. Everything seems to be taking forever, even my log.
Anyway, bloods were done today and now we wait for the result.
Overall it's been a great day. Work was finally productive, training was spot on and I even had a slight cheat lunch.
Just need to get my HGH done and then some rest before we go again.

Much Love Evo Fam .

Pics
Sort of cheat lunch
View attachment 219585
This mornings sunrise
View attachment 219586
Birds being regal
View attachment 219591
View attachment 219592
View attachment 219593
View attachment 219594

@Kopite67 hell yea man. Some damn good weight you’re pressing! Love the pics as usual

 

[Kopite67]

Very good job on this. I really enjoy seeing your updates. @Kopite67 those are some cool-looking birds. You can write a book on the amount of different birds you have.

Thanks brother, I really appreciate that. I will leave the book writing to others and just enjoy the view

 

[Kopite67]

Great updates brother! Consistently getting good sleep now!

Loved the food porn! You have some great looking meals! Hope you enjoyed the long weekend Legend!

Thanks my brother. Sleep is good. Had a really nice weekend, hope you did as well

 

[Kopite67]

@Kopite67 man those are some cool looking kangaroos. They are really big. I like how it has a little baby in its stomach.

Thanks brother, they are very cute

 

[Kopite67]

I love to see these types of meals. Very very good. I got to start eating more eggs. You're giving me some good ideas now on my next run of eggs. @Kopite67

Thanks brother.

 

[Kopite67]

535 protein is giving me diarrhoea bro haha great workout!

Thanks brother. Trust me the last thing you get is diarrhoea, quite the opposite actually

 

[Kopite67]

@Kopite67 hell yea man. Some damn good weight you’re pressing! Love the pics as usual

Thanks brother, fully appreciate that

 

[RoySimpson]

26th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu as usual. No real changes.

Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396


Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.

Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.

Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041

Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043

Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046

Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually .

Much Love Evo Fam .

Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051

@Kopite67 Great update bro! Shifting serious weight!

 

[Kopite67]

@Kopite67 Great update bro! Shifting serious weight!

Thanks brother

 

[Kopite67]

Bros, the training looks really fun. I like how you pump in the bench press. You know that that's my favorite lift of all. @Kopite67

At the moment I am loving all my training thanks brother. Love the Bench even if it doesn't love me back all the time. She can be a harsh mistress

 

[stevesmi]

Thanks brother. Just for you today I will get some

Thanks, man. That was a really cool picture as I saw them.

 

[Kopite67]

28th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1 kg
BP 124/63, 76 bpm RHR
FBG 5.9

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Favourite pin day again. Really feel the tightening in arms and chest now. Vascularity in arms gets a awesome too.

HGH - 3iu.

Overall - A repeat view that the combination of the four @Southern Cross Labs compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341


Daily Total
P 521
C 178
F 131
Cal 4556
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
6 hours. Average night for no particular reason. Hopefully tonight is better.

Training
Block pulls 3x70,90, 120,145,170,195kg 1x212.5kg
**Second time I have done the 3s and my lower back does not like reps 2 and 3 at all. Decided to shift these back to singles as they hit the right areas and 1s don't stress my lower back as much. 212.5 for a single was pretty easy. Will jump to 220 next time around.



Narrow T-bar row 8x55,65,75,85,95,100kg
**Not as easy as I would have hoped actually. Took my time with these and got all lifts clean


Front pulldown 8x50,60,67,72,77,82.5kg
**too many sets in this session and this exercise suffered because of it. Last set was really ugly. Need to re-jig things a bit.


Daily thoughts
Worked from home today and as usual achieved more than I ever do at the office due to less distractions and meetings.
Training was a bit odd. Just not quite right today for no particular reason. Still hit new levels for 2 lifts but gassed out bad on the 3rd. Unusual for me so I will just chalk it up to "one of those days" and move on.
Rest day will be needed tomorrow to reset a bit I think.


Much Love Evo Fam .

Pics
Parrots and Ninja birds

 

[Ohdamn]

28th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1 kg
BP 124/63, 76 bpm RHR
FBG 5.9

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Favourite pin day again. Really feel the tightening in arms and chest now. Vascularity in arms gets a awesome too.

HGH - 3iu.

Overall - A repeat view that the combination of the four @Southern Cross Labs compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341


Daily Total
P 521
C 178
F 131
Cal 4556
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
6 hours. Average night for no particular reason. Hopefully tonight is better.

Training
Block pulls 3x70,90, 120,145,170,195kg 1x212.5kg
**Second time I have done the 3s and my lower back does not like reps 2 and 3 at all. Decided to shift these back to singles as the hit the right areas and 1s don't stress my lower back as much. 212.5 for a single was pretty easy. Will jump to 220 next time around.
View attachment 222002View attachment 222001
View attachment 222003

Narrow T-bar row 8x55,65,75,85,95,100kg
**Not as easy as I would have hoped actually. Took my time with these and got all lifts clean
View attachment 222004View attachment 222005

Front pulldown 8x50,60,67,72,77,82.5kg
**too many sets in this session and this exercise suffered because of it. Last set was really ugly. Need to re-jig things a bit.
View attachment 222006View attachment 222007

Daily thoughts
Worked from home today and as usual achieved more than I ever do at the office due to less distractions and meetings.
Training was a bit odd. Just not quite right today for no particular reason. Still hit new levels for 2 lifts but gassed out bad on the 3rd. Unusual for me so I will just chalk it up to "one of those days" and move on.
Rest day will be needed tomorrow to reset a bit I think.


Much Love Evo Fam .

Pics
Parrots and Ninja birds
View attachment 222008
View attachment 222009
View attachment 222012

Results speak for themselves, really loving SCL, and your hard work is clearly paying off; great call switching block pulls back to singles, and hitting new levels on two lifts is awesome!!!!

 

[Kopite67]

Results speak for themselves, really loving SCL, and your hard work is clearly paying off; great call switching block pulls back to singles, and hitting new levels on two lifts is awesome!!!!

Thanks brother. It was what I used to do, so it is reverting back. Once I complete this cycle I will re-jig the back, legs and shoulders to get a cleaner program that targets things a bit better. All a process, always a marathon

 

[kamsikazee]

28th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1 kg
BP 124/63, 76 bpm RHR
FBG 5.9

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Favourite pin day again. Really feel the tightening in arms and chest now. Vascularity in arms gets a awesome too.

HGH - 3iu.

Overall - A repeat view that the combination of the four @Southern Cross Labs compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341


Daily Total
P 521
C 178
F 131
Cal 4556
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
6 hours. Average night for no particular reason. Hopefully tonight is better.

Training
Block pulls 3x70,90, 120,145,170,195kg 1x212.5kg
**Second time I have done the 3s and my lower back does not like reps 2 and 3 at all. Decided to shift these back to singles as they hit the right areas and 1s don't stress my lower back as much. 212.5 for a single was pretty easy. Will jump to 220 next time around.
View attachment 222002View attachment 222001
View attachment 222003

Narrow T-bar row 8x55,65,75,85,95,100kg
**Not as easy as I would have hoped actually. Took my time with these and got all lifts clean
View attachment 222004View attachment 222005

Front pulldown 8x50,60,67,72,77,82.5kg
**too many sets in this session and this exercise suffered because of it. Last set was really ugly. Need to re-jig things a bit.
View attachment 222006View attachment 222007

Daily thoughts
Worked from home today and as usual achieved more than I ever do at the office due to less distractions and meetings.
Training was a bit odd. Just not quite right today for no particular reason. Still hit new levels for 2 lifts but gassed out bad on the 3rd. Unusual for me so I will just chalk it up to "one of those days" and move on.
Rest day will be needed tomorrow to reset a bit I think.


Much Love Evo Fam .

Pics
Parrots and Ninja birds
View attachment 222008
View attachment 222009
View attachment 222012

Great stuff brother! Getting stronger hitting new levels. Getting gassed out is maybe just the body telling you it needs a rest. You'll be back better on the next one Legend!

 

[Kopite67]

Great stuff brother! Getting stronger hitting new levels. Getting gassed out is maybe just the body telling you it needs a rest. You'll be back better on the next one Legend!

Thanks brother. Certainly felt it today. Rest day will be required so I can hit squat triples Thursday

 

[2Thick]

Thanks brother.

EVO family respect.

 

[Ulter]

Thanks brother, they are very cute

We have possums where I'm at and they keep babies in their stomach.

 

[LevButlerov]

28th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1 kg
BP 124/63, 76 bpm RHR
FBG 5.9

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Favourite pin day again. Really feel the tightening in arms and chest now. Vascularity in arms gets a awesome too.

HGH - 3iu.

Overall - A repeat view that the combination of the four @Southern Cross Labs compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341


Daily Total
P 521
C 178
F 131
Cal 4556
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
6 hours. Average night for no particular reason. Hopefully tonight is better.

Training
Block pulls 3x70,90, 120,145,170,195kg 1x212.5kg
**Second time I have done the 3s and my lower back does not like reps 2 and 3 at all. Decided to shift these back to singles as they hit the right areas and 1s don't stress my lower back as much. 212.5 for a single was pretty easy. Will jump to 220 next time around.
View attachment 222002View attachment 222001
View attachment 222003

Narrow T-bar row 8x55,65,75,85,95,100kg
**Not as easy as I would have hoped actually. Took my time with these and got all lifts clean
View attachment 222004View attachment 222005

Front pulldown 8x50,60,67,72,77,82.5kg
**too many sets in this session and this exercise suffered because of it. Last set was really ugly. Need to re-jig things a bit.
View attachment 222006View attachment 222007

Daily thoughts
Worked from home today and as usual achieved more than I ever do at the office due to less distractions and meetings.
Training was a bit odd. Just not quite right today for no particular reason. Still hit new levels for 2 lifts but gassed out bad on the 3rd. Unusual for me so I will just chalk it up to "one of those days" and move on.
Rest day will be needed tomorrow to reset a bit I think.


Much Love Evo Fam .

Pics
Parrots and Ninja birds
View attachment 222008
View attachment 222009
View attachment 222012

100 tbar really widens the back strong pull
love the bird pics super nice! @Kopite67

 

[ROIDDERS]

Thanks brother, I really appreciate that. I will leave the book writing to others and just enjoy the view

Ha ha that would be a good idea to do a book on birds.

 

[ceo]

At the moment I am loving all my training thanks brother. Love the Bench even if it doesn't love me back all the time. She can be a harsh mistress

bros hell yeah that seems fun!

 

[jenkemj]

28th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.1 kg
BP 124/63, 76 bpm RHR
FBG 5.9

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Favourite pin day again. Really feel the tightening in arms and chest now. Vascularity in arms gets a awesome too.

HGH - 3iu.

Overall - A repeat view that the combination of the four @Southern Cross Labs compounds has been awesome so far. My weekly check-in's and daily log updates show I am leaner, stronger and bigger without gaining in weight to much. Hard to fault the results when they are this obvious.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - 175g meatballs P28 C11 F21 Cal 341


Daily Total
P 521
C 178
F 131
Cal 4556
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
6 hours. Average night for no particular reason. Hopefully tonight is better.

Training
Block pulls 3x70,90, 120,145,170,195kg 1x212.5kg
**Second time I have done the 3s and my lower back does not like reps 2 and 3 at all. Decided to shift these back to singles as they hit the right areas and 1s don't stress my lower back as much. 212.5 for a single was pretty easy. Will jump to 220 next time around.
View attachment 222002View attachment 222001
View attachment 222003

Narrow T-bar row 8x55,65,75,85,95,100kg
**Not as easy as I would have hoped actually. Took my time with these and got all lifts clean
View attachment 222004View attachment 222005

Front pulldown 8x50,60,67,72,77,82.5kg
**too many sets in this session and this exercise suffered because of it. Last set was really ugly. Need to re-jig things a bit.
View attachment 222006View attachment 222007

Daily thoughts
Worked from home today and as usual achieved more than I ever do at the office due to less distractions and meetings.
Training was a bit odd. Just not quite right today for no particular reason. Still hit new levels for 2 lifts but gassed out bad on the 3rd. Unusual for me so I will just chalk it up to "one of those days" and move on.
Rest day will be needed tomorrow to reset a bit I think.


Much Love Evo Fam .

Pics
Parrots and Ninja birds
View attachment 222008
View attachment 222009
View attachment 222012

You are visually really improving I’m sure you can tell! The vascularity from the eq is a massive plus aswell! Always liking the scenic pics

 

[Kopite67]

You are visually really improving I’m sure you can tell! The vascularity from the eq is a massive plus aswell! Always liking the scenic pics

Thanks brother. Things are progressing nicely at present just got to remain steady and not get ahead of myself. There is that marathon analogy again

 

[ballin2504]

26th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.2 kg
BP 130/62, 59 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not Today

HGH - 3iu as usual. No real changes.

Overall - eight weeks to go on this cycle and things are gaining traction nicely. Leaner, stronger, bigger, hard to fault the results.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g blade steak, Peas and Corn, 2 Hash browns P108, C43, F20, Cal 1211
Meal Seven - 180g steak, P54, C0, F11, Cal 337
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Chicken Wingy 200g, P38 C6 F24 Cal 396


Daily Total
P 515
C 173
F 129
Cal 4509
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
Glad this is in now, reminds me to drink water. Aim is 1.8 to 2.4 lires per day of purely water. Shakes, Intra workout gatorade and the occasional energy drink supply's the rest.

Sleep
7 hours. Better than last nigh. Right groin is still a bit tender and woke me occasionally.

Training
Bench + chains 3x20,40,60 1x80,92,102,112,122.5kg
**Strong lifts today. Best they have felt in a few weeks. Powered though top lift and asked my training partner/photographer if I should go for 140+ without chains? Was asked was it in my program for today? How would it mess with me if I missed it? Stupid logic...
View attachment 221042View attachment 221041

Floor Press 5x70,80 3x5x90
**Again strong lifts. No shoulders issues at all.
View attachment 221044View attachment 221043

Flat flys 3x12x27.5kg
**Couldn't do these last time due to shoulder pain. No such problems today.
View attachment 221045View attachment 221046

Daily thoughts
Not much to catch up on today. Training was super dooper, meals were on point, felt totally relaxed and watched a movie. Pretty awesome Sunday actually .

Much Love Evo Fam .

Pics
A few images around our place today
View attachment 221047
View attachment 221048
View attachment 221049
View attachment 221051

@Kopite67 looks like everything’s is going really well man. The training is on point and the meals.

 

[Kopite67]

@Kopite67 looks like everything’s is going really well man. The training is on point and the meals.

Thanks brother. Everything feels pretty good at the moment. A tweak here and there, now and then but mostly stable stuff

 

[Kopite67]

100 tbar really widens the back strong pull
love the bird pics super nice! @Kopite67

Thanks brother. The birds are everywhere at the moment

 

[Kopite67]

We have possums where I'm at and they keep babies in their stomach.

We have possums as well, noisy things

 

[LevButlerov]

Thanks brother. The birds are everywhere at the moment

beautiful

 

[Ulter]

We have possums as well, noisy things

Sometimes they'll come in our houses. They like to look for food at night.

 

[Kopite67]

29th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.4 kg
BP 126/66, 76 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.


PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth again. Off handed in my right delt. Still easy despite the uncoordinated efforts doing this side brings.

Deca - Not today

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier too. Sleep is ok but takes very little to throw me off.

Overall - Really starting to feel size and muscularity coming through now. Arms feel tight and hard as does chest. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g 150g Portuguese Chicken P32, C27 F6 Cal 285
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - Snack Mix P19, C15, F37, Cal 467
Meal Eight - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 543
C 199
F 162
Cal 4931
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
2400ml of pure water on top of everything else I had today.

Sleep
6 hours. Average night again for no particular reason.

Training
No training, rest day.

Daily thoughts
Nothing really to outline today Evo. Work was boring as fuck, body was feeling the effects of the singles in bench 3 days ago and Block pulls yesterday. Just relaxing and resting this afternoon, ready for triples in squats tomorrow.


Much Love Evo Fam .

Pics
Parrots, Wrens, Peacocks, Sunrise

 

[Southern Cross Labs]

29th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.4 kg
BP 126/66, 76 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
View attachment 222709

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth again. Off handed in my right delt. Still easy despite the uncoordinated efforts doing this side brings.

Deca - Not today

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier too. Sleep is ok but takes very little to throw me off.

Overall - Really starting to feel size and muscularity coming through now. Arms feel tight and hard as does chest. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g 150g Portuguese Chicken P32, C27 F6 Cal 285
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - Snack Mix P19, C15, F37, Cal 467
Meal Eight - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 543
C 199
F 162
Cal 4931
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
2400ml of pure water on top of everything else I had today.

Sleep
6 hours. Average night again for no particular reason.

Training
No training, rest day.

Daily thoughts
Nothing really to outline today Evo. Work was boring as fuck, body was feeling the effects of the singles in bench 3 days ago and Block pulls yesterday. Just relaxing and resting this afternoon, ready for triples in squats tomorrow.


Much Love Evo Fam .

Pics
Parrots, Wrens, Peacocks, Sunrise
View attachment 222710
View attachment 222711
View attachment 222712
View attachment 222713
View attachment 222714
View attachment 222715
View attachment 222716
View attachment 222717

Good addition with the citrus B

 

[Kopite67]

Good addition with the citrus B

Yeah, need to address the cholesterol brother. This should do the trick

 

[kamsikazee]

29th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.4 kg
BP 126/66, 76 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
View attachment 222709

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth again. Off handed in my right delt. Still easy despite the uncoordinated efforts doing this side brings.

Deca - Not today

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier too. Sleep is ok but takes very little to throw me off.

Overall - Really starting to feel size and muscularity coming through now. Arms feel tight and hard as does chest. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g 150g Portuguese Chicken P32, C27 F6 Cal 285
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - Snack Mix P19, C15, F37, Cal 467
Meal Eight - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 543
C 199
F 162
Cal 4931
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
2400ml of pure water on top of everything else I had today.

Sleep
6 hours. Average night again for no particular reason.

Training
No training, rest day.

Daily thoughts
Nothing really to outline today Evo. Work was boring as fuck, body was feeling the effects of the singles in bench 3 days ago and Block pulls yesterday. Just relaxing and resting this afternoon, ready for triples in squats tomorrow.


Much Love Evo Fam .

Pics
Parrots, Wrens, Peacocks, Sunrise
View attachment 222710
View attachment 222711
View attachment 222712
View attachment 222713
View attachment 222714
View attachment 222715
View attachment 222716
View attachment 222717

Some nice snaps today. You putting up those seed feeds for the birds?

Great touchdown pic. I've been hearing great things about Citrus Bergamot. Might need to get some too. Let me know how it goes!

 

[Mobster]

One of mine from today. Orange Tip Butterfly. Cwmbach Wetlands culvert South Wales. Nikon P1000 macro mode

 

[Mobster]

Some nice snaps today. You putting up those seed feeds for the birds?

Great touchdown pic. I've been hearing great things about Citrus Bergamot. Might need to get some too. Let me know how it goes!

In a LOT of organ protectors

 

[Kopite67]

Some nice snaps today. You putting up those seed feeds for the birds?

Great touchdown pic. I've been hearing great things about Citrus Bergamot. Might need to get some too. Let me know how it goes!

Thanks brother. Yes we put the seed feeds out specifically for them. They also know they are there so return often. I hope the Citrus bergamot does its thing. Let you know

 

[Kopite67]

View attachment 223001

One of mine from today. Orange Tip Butterfly. Cwmbach Wetlands culvert South Wales. Nikon P1000 macro mode

That is a fantastic picture brother. Beautiful colours

 

[LH5515]

29th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.4 kg
BP 126/66, 76 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
View attachment 222709

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth again. Off handed in my right delt. Still easy despite the uncoordinated efforts doing this side brings.

Deca - Not today

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier too. Sleep is ok but takes very little to throw me off.

Overall - Really starting to feel size and muscularity coming through now. Arms feel tight and hard as does chest. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g 150g Portuguese Chicken P32, C27 F6 Cal 285
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - Snack Mix P19, C15, F37, Cal 467
Meal Eight - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 543
C 199
F 162
Cal 4931
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
2400ml of pure water on top of everything else I had today.

Sleep
6 hours. Average night again for no particular reason.

Training
No training, rest day.

Daily thoughts
Nothing really to outline today Evo. Work was boring as fuck, body was feeling the effects of the singles in bench 3 days ago and Block pulls yesterday. Just relaxing and resting this afternoon, ready for triples in squats tomorrow.


Much Love Evo Fam .

Pics
Parrots, Wrens, Peacocks, Sunrise
View attachment 222710
View attachment 222711
View attachment 222712
View attachment 222713
View attachment 222714
View attachment 222715
View attachment 222716
View attachment 222717

Nice photos!! Enjoy some rest

 

[Kopite67]

Nice photos!! Enjoy some rest

Thanks brother, thoroughly enjoyed it

 

[LevButlerov]

View attachment 223001

One of mine from today. Orange Tip Butterfly. Cwmbach Wetlands culvert South Wales. Nikon P1000 macro mode

beautiful

 

[bss]

29th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.4 kg
BP 126/66, 76 bpm RHR
FBG not taken

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.
View attachment 222709

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Smooth again. Off handed in my right delt. Still easy despite the uncoordinated efforts doing this side brings.

Deca - Not today

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier too. Sleep is ok but takes very little to throw me off.

Overall - Really starting to feel size and muscularity coming through now. Arms feel tight and hard as does chest. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g 150g Portuguese Chicken P32, C27 F6 Cal 285
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 320g blade steak, Rice Cup P95, C36, F12, Cal 1043
Meal Seven - Snack Mix P19, C15, F37, Cal 467
Meal Eight - 235g Blade Steak,
P70, C0, F16, Cal 439
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 543
C 199
F 162
Cal 4931
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
2400ml of pure water on top of everything else I had today.

Sleep
6 hours. Average night again for no particular reason.

Training
No training, rest day.

Daily thoughts
Nothing really to outline today Evo. Work was boring as fuck, body was feeling the effects of the singles in bench 3 days ago and Block pulls yesterday. Just relaxing and resting this afternoon, ready for triples in squats tomorrow.


Much Love Evo Fam .

Pics
Parrots, Wrens, Peacocks, Sunrise
View attachment 222710
View attachment 222711
View attachment 222712
View attachment 222713
View attachment 222714
View attachment 222715
View attachment 222716
View attachment 222717

Adding Citrus Bergamot in alongside the cycle support to get ahead of the cholesterol shift before it shows on bloods is the proactive move that keeps the SCL stack sustainable brother

 

[Kopite67]

Adding Citrus Bergamot in alongside the cycle support to get ahead of the cholesterol shift before it shows on bloods is the proactive move that keeps the SCL stack sustainable brother

Thanks brother. Did show up on bloods though, just a little. Thought I would solve t before it became alot.

 

[Kopite67]

30th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.2 kg
BP 118/62, 79 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Easy pin. Love how my strength is increasing with this.

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier to manage now.

Overall - Same as I have stated before, loving this cycle. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Eight - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 436
C 219
F 170
Cal 4454
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Good nights sleep for the first time in a while.

Training
Box Squats 3x20,40,60,82,102,122,142,152,162.5kg
** Bit of a mixed bag tonight. Started with real stiffness in my back which took a good 5 sets to ease. 152.5 was awful with terrible balance on first rep which made he next 2 tough. 162.5kg was my best lift my miles, strong, fast, balanced and smooth. As I said mixed bag.



GHRs, 5x3-5
** Not great and needs a re-jig. All of the stress is on the lower hamstring and almost nothing on the top of the hammys or glutes. Will play with these tomorrow during arm session.

Daily thoughts
One of those days where I seemed to be running behind all the time. I dislike these days as I hate being late or even feeling like I am.
I really need to look seriously into increasing my mobility in my entire posterior chain. It is stiff and honestly limiting when doing squats. I will start researching and add it to next cycle in the posterior chain day I am creating after separating quads and hamstrings to different training days.
Interesting day that was a little frustrating in places. Anyway on to tomorrow.

Much Love Evo Fam .

Pics
All different birds....of course

 

[catdadironman]

Sleep
7 hours. Good nights sleep for the first time in a while.

Nice win on the sleep! Recovery is key!

Training
Box Squats 3x20,40,60,82,102,122,142,152,162.5kg
** Bit of a mixed bag tonight. Started with real stiffness in my back which took a good 5 sets to ease. 152.5 was awful with terrible balance on first rep which made he next 2 tough. 162.5kg was my best lift my miles, strong, fast, balanced and smooth. As I said mixed bag.

Nice job working through it. Sqauts are my weak point, so I can relate the the frustration of those off balance reps that just throw the rest off.

Daily thoughts
One of those days where I seemed to be running behind all the time. I dislike these days as I hate being late or even feeling like I am.

These kind day happen, you do your best to move through it and carry on!

I really need to look seriously into increasing my mobility in my entire posterior chain. It is stiff and honestly limiting when doing squats.

I recommend considering adding in some yoga into your mobility routine - it is incredibly effective. Very easy to find some routines on youtube.

 

[Kopite67]

Nice win on the sleep! Recovery is key!



Nice job working through it. Sqauts are my weak point, so I can relate the the frustration of those off balance reps that just throw the rest off.



These kind day happen, you do your best to move through it and carry on!



I recommend considering adding in some yoga into your mobility routine - it is incredibly effective. Very easy to find some routines on youtube.

Thanks brother for looking in. Might look at Yoga stretches, thanks for the tip

 

[jenkemj]

30th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.2 kg
BP 118/62, 79 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Easy pin. Love how my strength is increasing with this.

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier to manage now.

Overall - Same as I have stated before, loving this cycle. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Eight - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 436
C 219
F 170
Cal 4454
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Good nights sleep for the first time in a while.

Training
Box Squats 3x20,40,60,82,102,122,142,152,162.5kg
** Bit of a mixed bag tonight. Started with real stiffness in my back which took a good 5 sets to ease. 152.5 was awful with terrible balance on first rep which made he next 2 tough. 162.5kg was my best lift my miles, strong, fast, balanced and smooth. As I said mixed bag.
View attachment 223367View attachment 223366
View attachment 223368

GHRs, 5x3-5
** Not great and needs a re-jig. All of the stress is on the lower hamstring and almost nothing on the top of the hammys or glutes. Will play with these tomorrow during arm session.

Daily thoughts
One of those days where I seemed to be running behind all the time. I dislike these days as I hate being late or even feeling like I am.
I really need to look seriously into increasing my mobility in my entire posterior chain. It is stiff and honestly limiting when doing squats. I will start researching and add it to next cycle in the posterior chain day I am creating after separating quads and hamstrings to different training days.
Interesting day that was a little frustrating in places. Anyway on to tomorrow.

Much Love Evo Fam .

Pics
All different birds....of course
View attachment 223369
View attachment 223370
View attachment 223371
View attachment 223372
View attachment 223373

Great strength mate and awesome pics!! Are these from today or a recent holiday??

 

[Kopite67]

Great strength mate and awesome pics!! Are these from today or a recent holiday??

Thanks brother. Most are from yesterday except the Peacock. They are from the property. Weather is great so birds are in abundance at the moment.

 

[HarleyGuy]

30th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.2 kg
BP 118/62, 79 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Easy pin. Love how my strength is increasing with this.

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier to manage now.

Overall - Same as I have stated before, loving this cycle. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Eight - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 436
C 219
F 170
Cal 4454
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Good nights sleep for the first time in a while.

Training
Box Squats 3x20,40,60,82,102,122,142,152,162.5kg
** Bit of a mixed bag tonight. Started with real stiffness in my back which took a good 5 sets to ease. 152.5 was awful with terrible balance on first rep which made he next 2 tough. 162.5kg was my best lift my miles, strong, fast, balanced and smooth. As I said mixed bag.
View attachment 223367View attachment 223366
View attachment 223368

GHRs, 5x3-5
** Not great and needs a re-jig. All of the stress is on the lower hamstring and almost nothing on the top of the hammys or glutes. Will play with these tomorrow during arm session.

Daily thoughts
One of those days where I seemed to be running behind all the time. I dislike these days as I hate being late or even feeling like I am.
I really need to look seriously into increasing my mobility in my entire posterior chain. It is stiff and honestly limiting when doing squats. I will start researching and add it to next cycle in the posterior chain day I am creating after separating quads and hamstrings to different training days.
Interesting day that was a little frustrating in places. Anyway on to tomorrow.

Much Love Evo Fam .

Pics
All different birds....of course
View attachment 223369
View attachment 223370
View attachment 223371
View attachment 223372
View attachment 223373

Amazing pics as always bro and great detail in your log.

I hope your back isn't injured is it just general day to day stiffness? Workouts looking great bro and the high protein lower carb diet seems to be working you look great in your pics.

Really starting to feel size and muscularity coming through now

I see it! Give us more pics too, maybe time for an avatar pic update!

 

[Kopite67]

Amazing pics as always bro and great detail in your log.

I hope your back isn't injured is it just general day to day stiffness? Workouts looking great bro and the high protein lower carb diet seems to be working you look great in your pics.


I see it! Give us more pics too, maybe time for an avatar pic update!

Thanks brother. Just a general stiffness, but underlying is a lack of flexibility and core strength. I intend doing something about both of those immediately.
Diet is working bro. Happy to have found my niche in that regard.
Yes I think an avatar change is needed. My wife actually showed me a picture of myself in August last year this morning. That was 2 months after the current picture and I was so much smaller than now.
Might be time to adjust my avatar @LevButlerov . Will have a good one tomorrow actually

 

[HarleyGuy]

Thanks brother. Just a general stiffness, but underlying is a lack of flexibility and core strength. I intend doing something about both of those immediately.
Diet is working bro. Happy to have found my niche in that regard.
Yes I think an avatar change is needed. My wife actually showed me a picture of myself in August last year this morning. That was 2 months after the current picture and I was so much smaller than now.
Might be time to adjust my avatar @LevButlerov . Will have a good one tomorrow actually

Haha yes bro pick a really good one and let's get it up!

I think you nailed it that the back stiffness can be from core issues, it's happened to me too. Now I do weighted crunches and planks at the end of each workout. I'm up to 3 minutes on planks no problem now and it's my lower back I feel the planks in and not my abs at all. I suggest trying planks, 3 sets as long as you can each time and let me know brutha!

 

[Kopite67]

Haha yes bro pick a really good one and let's get it up!

I think you nailed it that the back stiffness can be from core issues, it's happened to me too. Now I do weighted crunches and planks at the end of each workout. I'm up to 3 minutes on planks no problem now and it's my lower back I feel the planks in and not my abs at all. I suggest trying planks, 3 sets as long as you can each time and let me know brutha!

Thanks brother, that sounds like a perfect plan. Will do them today for day 1.
I have a couple from this morning I am going to post tomorrow as my check in.

 

[bss]

30th April log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 109.2 kg
BP 118/62, 79 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today.

Deca - Easy pin. Love how my strength is increasing with this.

EQ - Not today

HGH - 3iu. Still repairing areas slowly and joints are getting easier to manage now.

Overall - Same as I have stated before, loving this cycle. Looking forward to the changes I can make in the 7 and a half weeks.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 300g schnitzel, raw cabbage, Chips P55 C78, F51, Cal 1152
Meal Eight - Chicken Wingy 200g, P38 C6 F24 Cal 396
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - 175g meatballs P28 C11 F21 Cal 341

Daily Total
P 436
C 219
F 170
Cal 4454
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
7 hours. Good nights sleep for the first time in a while.

Training
Box Squats 3x20,40,60,82,102,122,142,152,162.5kg
** Bit of a mixed bag tonight. Started with real stiffness in my back which took a good 5 sets to ease. 152.5 was awful with terrible balance on first rep which made he next 2 tough. 162.5kg was my best lift my miles, strong, fast, balanced and smooth. As I said mixed bag.
View attachment 223367View attachment 223366
View attachment 223368

GHRs, 5x3-5
** Not great and needs a re-jig. All of the stress is on the lower hamstring and almost nothing on the top of the hammys or glutes. Will play with these tomorrow during arm session.

Daily thoughts
One of those days where I seemed to be running behind all the time. I dislike these days as I hate being late or even feeling like I am.
I really need to look seriously into increasing my mobility in my entire posterior chain. It is stiff and honestly limiting when doing squats. I will start researching and add it to next cycle in the posterior chain day I am creating after separating quads and hamstrings to different training days.
Interesting day that was a little frustrating in places. Anyway on to tomorrow.

Much Love Evo Fam .

Pics
All different birds....of course
View attachment 223369
View attachment 223370
View attachment 223371
View attachment 223372
View attachment 223373

Citrus bergamot's a smart proactive add brother, the lipid impact stacks up well over a few weeks on it.

 

[Kopite67]

Citrus bergamot's a smart proactive add brother, the lipid impact stacks up well over a few weeks on it.

Thanks brother.Credit goes to @Allupfromhere who suggested it. I sure it will do the trick with the n2 guard I have coming

 

[Kopite67]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.


Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.



Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .




Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics

 

[kamsikazee]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

Always adjusting and improving brother, love it!

Good work on the core and abs! Hopefully it helps with the back!!

 

[theJimJim]

Looking good man and great lifts! I swear even on over 4k cals you aren't getting any fat gains at all. Hell yeah just growing that muscle

 

[Kopite67]

Always adjusting and improving brother, love it!

Good work on the core and abs! Hopefully it helps with the back!!

Thanks brother. I hope it does too

 

[Kopite67]

Looking good man and great lifts! I swear even on over 4k cals you aren't getting any fat gains at all. Hell yeah just growing that muscle

Thanks brother. Diet seems to be working out OK so far. Will adjust down a bit during health phase though

 

[Doctakay]

Absolutely amazing progress my Brother.
I personally enjoy the little tweaks and adjustments, apologies for taking a while to catch up. The guns are blazing man. Your arms are huge!

 

[Kopite67]

Absolutely amazing progress my Brother.
I personally enjoy the little tweaks and adjustments, apologies for taking a while to catch up. The guns are blazing man. Your arms are huge!

Thanks brother. No apologies necessary legend

 

[HarleyGuy]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

Great workout bro and beautiful pics. You're getting stronger I see! Love that.

I love your arms in your last workout pic in the situps, looking jacked brother!

Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.

I think this is an excellent idea and switching up the arm workouts for core is smart too

Didnt even get to the plank I was supposed to do at the end .

Planks next time I'm gonna hold you to it! 30 seconds to start and we'll get you up to 1 minute too. 3 sets. I'm checking in on you this weekend

Your meal plan is awesome, old school 90's bodybuilder style and you're still worthy of that Protein King badge brother. You're killing it, for real! Love all of this and the pics too!

 

[Kopite67]

Great workout bro and beautiful pics. You're getting stronger I see! Love that.

I love your arms in your last workout pic in the situps, looking jacked brother!


I think this is an excellent idea and switching up the arm workouts for core is smart too


Planks next time I'm gonna hold you to it! 30 seconds to start and we'll get you up to 1 minute too. 3 sets. I'm checking in on you this weekend

Your meal plan is awesome, old school 90's bodybuilder style and you're still worthy of that Protein King badge brother. You're killing it, for real! Love all of this and the pics too!

Thanks brother for the kind words. No problem I will do them, just let me finish the reps I am woefully short of at the moment .
Meals are easy bro, certainly where they need to be. Always a Protein King

 

[bss]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

Catching the abs and lower back weakness early enough to bake it into the weekly programming is the kind of self adjustment that keeps the core lifts climbing brother

 

[Kopite67]

Catching the abs and lower back weakness early enough to bake it into the weekly programming is the kind of self adjustment that keeps the core lifts climbing brother

Thanks brother, I am hoping that is the case

 

[LevButlerov]

Thanks brother.Credit goes to @Allupfromhere who suggested it. I sure it will do the trick with the n2 guard I have coming

n2guard for the win

 

[LevButlerov]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

love your protein level always and the bench with the tricep situation you pushing hard i think 120 is coming easy!
you look big and pumped huge arms! @Kopite67 EVO family support!

and love the bird pic! super nice

 

[Kopite67]

n2guard for the win

Really looking forward to trying this I have to admit

 

[Kopite67]

love your protein level always and the bench with the tricep situation you pushing hard i think 120 is coming easy!
you look big and pumped huge arms! @Kopite67 EVO family support!

and love the bird pic! super nice

Thanks brother. Might change my avatar soon @LevButlerov . Current one is from July last year

 

[stevesmi]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

@Kopite67 looking forward to having you on the podcast. We're going to have to ask you about all these cool birds that you take pictures of.

 

[Kopite67]

@Kopite67 looking forward to having you on the podcast. We're going to have to ask you about all these cool birds that you take pictures of.

Thanks brother, looking forward to it myself

 

[Kopite67]

2nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.

Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157

Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Rest day

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.

Much Love Evo Fam .

Pics
Check-in pics - Month comparison
April 4th


May 2nd



A few more parrots

 

[Ohdamn]

2nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.

Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157

Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Rest day

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.

Much Love Evo Fam .

Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270

Looking unreal bigger, denser, and tighter while holding weight

 

[Kopite67]

Looking unreal bigger, denser, and tighter while holding weight

Thanks brother

 

[Doctakay]

Looking the grouse brother

 

[Kopite67]

Looking the grouse brother

Thanks brother

 

[Southern Cross Labs]

2nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.

Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157

Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Rest day

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.

Much Love Evo Fam .

Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270

Can see alot of progression, looking good.

 

[Kopite67]

Can see alot of progression, looking good.

Thanks brother

 

[Mobster]

Test E - Nice and easy in right quad. Still not one that has been difficult

I do quad all the time. Most don't

 

[LevButlerov]

Thanks brother. Might change my avatar soon @LevButlerov . Current one is from July last year

lets change it to the big new pump

 

[LevButlerov]

Really looking forward to trying this I have to admit

looking forward to you pumping it in your stack

 

[Kopite67]

lets change it to the big new pump

Yes please

 

[catdadironman]

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.

Good to hear all is going smooth and well for you bro!

Looking forward to next week already with Podcast on Monday night. Should be fun.

Excited for this one to drop!

Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261

Looking great and massive! Very nice vascularity!

 

[Kopite67]

Good to hear all is going smooth and well for you bro!



Excited for this one to drop!



Looking great and massive! Very nice vascularity!

Thanks brother. Things are nice and smooth at present.

 

[Ulter]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

That is an incredible looking bird right there. Those things are so colorful. I would probably get one and have it sing to me. @Kopite67

 

[2Thick]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

I like how you're making adjustments. @Kopite67 I think a lot of people do over train their arms. It's only three muscles maximum on each side and the triceps are 3 muscles

 

[ROIDDERS]

2nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.

Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157

Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Rest day

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.

Much Love Evo Fam .

Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270

@Kopite67 man, you've really gotten some big muscles on your frame. You look fantastic man. Amazing what hard work and PEDs can do for a person.

 

[ceo]

2nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.

Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157

Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Rest day

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.

Much Love Evo Fam .

Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270

Bros, that's a good looking bird right there. My neighbor used to have one of those things. It would be very noisy and always be making car alarm sounds. @Kopite67

 

[stevesmi]

Thanks brother, looking forward to it myself

Yep, We will talk to you soon.

 

[Asthetek23]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

10 meals is insane .. but cant argue with results .. looking solid AF brother

 

[Kopite67]

@Kopite67 man, you've really gotten some big muscles on your frame. You look fantastic man. Amazing what hard work and PEDs can do for a person.

Thanks brother. Need both to get the job done

 

[Kopite67]

10 meals is insane .. but cant argue with results .. looking solid AF brother

Thanks brother. Just cant pile food in at 4 sittings. I have to break it up to more manageable levels. Protien shakes are super important.

 

[LH5515]

1st May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.7 kg
BP 129/66, 73 bpm RHR
FBG

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Nice and easy in right quad. Still not one that has been difficult

Deca - Not today

EQ - As I have said before, my fav pin. Once again, tightness comes in quick and vascularity increases. Easy pin, great results.

HGH - 3iu. I am definitely more rested and some of my long term aches and pains are lessening, or have gone completely. Is excellent

Overall - Same as I have stated before, loving this cycle. All the compounds work in synergy and the HGH is the icing this cake needed. Seven week won't be enough to see the full benefit so after health phase we are going again.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Chicken Thigh, 1 cup peas & corn, half cup rice, P99, C31, F21, Cal 863
Meal Eight - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Nine - Protein Mix, water, P69, C13, F6, Cal 383
Meal Ten - Chicken Wingy 200g, P38 C6 F24 Cal 396

Daily Total
P 502
C 161
F 130
Cal 4194
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Narrow Press +2 board 6x20,40,60,77,87,97,107.5kg
** Easily through these today. Tricep strength is getting much better.
View attachment 223847View attachment 223846

Barbell Curl 8x30,40,45,50,55,57.5kg
**Not easy but was controlled. No back involvement.
View attachment 223851View attachment 223850
View attachment 223849

Back extension 4x10x0
ss Standing Ab cable crunch 4x10x20
ss incline situps 4x10x0
**So now I know where my weakest points are. Barely got through the first round then cramped in my upper abs during second set of standing abs. These will be done weekly. Didnt even get to the plank I was supposed to do at the end .
View attachment 223855View attachment 223852
View attachment 223856


Daily thoughts
As usual I am making adjustments as I go during this program cycle (simply can't help myself). This adjustment I have made taking out the extra arm work and adding back ext and abs was a really good one. Today highlighted what a weak point they are in my body. Need to do these weekly now as they will help my core lifts immensely once they get a little strength in them.
Check in tomorrow pic wise and I think back has improved a bit this week.
Looking forward to a rest day though, body is getting a bit beat up after 10 or so weeks in.

Much Love Evo Fam .

Pics
View attachment 223858

Quality update as we’ve come to expect

Arms looking massive!

 

[Kopite67]

Quality update as we’ve come to expect

Arms looking massive!

Thanks brother.

 

[Kopite67]

I like how you're making adjustments. @Kopite67 I think a lot of people do over train their arms. It's only three muscles maximum on each side and the triceps are 3 muscles

Thanks brother. Gotta adjust if things are not hitting what needs to be hit if I m neglecting them.

 

[Kopite67]

That is an incredible looking bird right there. Those things are so colorful. I would probably get one and have it sing to me. @Kopite67

Happy for them to stay outside and sing thanks brother

 

[HarleyGuy]

2nd May log update

Honoured to be logging exclusively for @Southern Cross Labs

Weight and BP
Weight 108.6 kg
BP 124/62, 76 bpm RHR
FBG 5.8

Supplements
Regenx Vital Cycle Support
Probiotic
NEW - Citrus Bergamot - help lower my cholesterol.

PEDs and Peptides -Team SCL
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED (SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days

Cycle update
Please note that this log is how the compounds below affect me, and is just my point of view:

Test E - Not today

Deca - Not today

EQ - Not today

HGH - 3iu. Is definitely repairing my body, slowly but surely. Sleep is not perfect but is better than it has been. Going to stay on this even though the temptation to go up is there.

Overall - Still making physical gains in size and strength whilst scale weight remains steady. Love this cycle and quality of the @Southern Cross Labs products are simply outstanding.

Nutrition - High Protien diet
Meal One - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal Two - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal Three - 5 Vita Wheat, 115g lean beef, P28 C22 F15 Cal 337
Meal Four - Protein Mix, water, P69, C13, F6, Cal 383
Meal Five - Protein Mix, Protein milk, P93, C42, F9, Cal 655
Meal Six - 350g Lean Beef, 300g Sweet Potatoes, P109, C66, F23, Cal 939
Meal Seven - 200g Chicken Thigh,
P50, C0, F11, Cal 370
Meal Eight - Protein Mix, water, P69, C13, F6, Cal 383
Meal Nine - Coffee Pudding P16, C11, F5, Cal 157

Daily Total
P 502
C 209
F 124
Cal 4159
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well

Hydration
1800 to 2400ml of pure water on top of everything else I have.

Sleep
5.5 hours. Bad one following a good one. Mind was active last night over work stuff.

Training
Rest day

Daily thoughts
Happy with how I have progressed in the last month. Definite differences in size and density overall. Strength and recovery has improved since HGH has been added. Eq is now kicking in hard and overall health is good. I have reduced 3 Prescribed meds this past month with no reduction in progress at all. Mid cycle blood test was good with only a couple of concern areas that already have mitigations being put in place for these.
Looking forward to next week already with Podcast on Monday night. Should be fun.
Have a great weekend Evo.

Much Love Evo Fam .

Pics
Check-in pics - Month comparison
April 4th
View attachment 224265View attachment 224266
View attachment 224267
May 2nd
View attachment 224262
View attachment 224263View attachment 224264
View attachment 224261
A few more parrots
View attachment 224268
View attachment 224269
View attachment 224270

Love the before after month pics bro, you're really looking great you have the look I like. Big and dense.

Checked for planks but a rest day, that's ok haha

I have reduced 3 Prescribed meds this past month with no reduction in progress at all.

This is great brother! I'm following you on this. Our goal together can get to minimum effective dose on all our Rx prescribed meds. I'm almost off valium entirely now. Where you at with dosages on yours?

Mind was active last night over work stuff.

If it helps you can always vent here. I do on my log haha.

I do quad all the time. Most don't

I do quad I know the spot that works for me and like you say, most don't.

 

[Kopite67]

Love the before after month pics bro, you're really looking great you have the look I like. Big and dense.

Checked for planks but a rest day, that's ok haha


This is great brother! I'm following you on this. Our goal together can get to minimum effective dose on all our Rx prescribed meds. I'm almost off valium entirely now. Where you at with dosages on yours?


If it helps you can always vent here. I do on my log haha.


I do quad I know the spot that works for me and like you say, most don't.

Thanks brother.
I will throw Planks in today brother
I am down to a blood thinner and 2 BP meds. One of those will be gone next week. Prednisolone is titrated down to 3 per day with 3 weeks to go. Ameoderone just ceased with no change to sinus rhythm. Almost clear brother.
I do both quads with no issue. One this morning actually.
Thanks for looking in and commenting legend