Approved Log 63 y/o AAS Cut and TRT Cycle Log

zedtwitter63 · Apr 28, 2026

Stats Before I started Gym
Weight 98kg
Bodyfat: 32%
Muscle: FA

Stats now:
Age: 63
Height: 182cm
Weight: current 87.1kg
Bodyfat: estimated 17%
Training: 1.5 years with approx. 0.5 removed for medical surgeries

Medical:
Quad Bypass 3 years ago, 2x Inguinal Hernias on 2 separate occasions, nose surgeryx2 and Tonsillectomy due to large abscess.
Osteoarthritis of both shoulders and LH wrist
Ruptured Longhead bicep tendon of the RH arm, Popeye muscle. Ruptured LH Forearm to wrist tendon.
Was on Tramadol 200mg daily for years for back pain until I got jack of being addicted.

Have done One cycle albeit a short one just with Peptides. Cut went well with RETA but the bulk didn't go so well ended putting a lot of fat back on. Need to remedy that mistake this cycle where my bulk will be a 16week lean bulk, hopefully. After a successful cut where I dropped down to 79kg and around 13% bodyfat but was over enthusiastic on the bulk where intake was at 4200cal.
Just had a look at my logs of that time and my god I used some peptides, Wish I had found EVO world before that but anyway here we are.
Just went through a recomp where 6 weeks looked like this.

Day

Test E (dose/draw)

HCG (IU/ml)

HGH (IU/ml from Vial)

Tbol AM

Tbol PM

S4 AM

S4 PM

YK11 AM

RAD AM

T3 (mcg)

Tadalafil

Reta (mg/ml)

Semaglutide (Wed)

Monday

150 mg / 0.6 ml

500 / 0.15

4 / 0.8

30 mg

12.5 mg

10 mg

20

10 mg

-

Tuesday

-

4 / 0.8

30 mg

12.5 mg

10 mg

20

10 mg

-

Wednesday

-

4 / 0.8

30 mg

12.5 mg

10 mg

20

10 mg

-

0.5 mg

Thursday

150 mg / 0.6 ml

500 / 0.15

4 / 0.8

30 mg

12.5 mg

10 mg

20

10 mg

-

Friday

-

4 / 0.8

30 mg

12.5 mg

10 mg

20

10 mg

-

Saturday

-

30 mg

12.5 mg

10 mg

20

10 mg

-

Sunday

-

30 mg

12.5 mg

10 mg

20

10 mg

5 / 0.5

-

I stopped all SARMS, Tbol and hgh 5 day out from bloods but not just for bloods it was because my BP shot thru the roof.
I worked out that it was due to crashing E2 as I was taking AI for ankle swelling thinking it was due to the increased Test E dosing but it was the quick increase of HGH.
So am titrating much slower now upto 5 or 6IU HGH during this Cut and it will remain there during my Lean Bulk.
Attached are my bloods for the 24,04,2026.

After the SARMS and increased TestE and TBol I was rather happy with my bloods and decided to continue with planned Cut Cycle.

Planned 12 week Cut Cycle
First 8 weeks as below:

Per-pin doses:

Test E 100 mg (0.4 ml at 250 mg/ml
Primo 125 mg (1.25 ml at 100 mg/ml
Deca 100 mg (0.25 ml at 400 mg/ml

Total oil per pin: 1.9 ml (still easy in a 3 ml syringe)

Daily constants (every day unless noted):

Proviron: Daily 25 mg morning
Cabergoline: 0.25 mg on Mon + Thu when recieved
Daily Telmisartan 20 mg + Tadalafil 10 mg
Shoulder peptides: 4 Weeks ON / 4 Weeks OFF
HGH: Start at 2 IU Mon–Fri
Aromasin 12.5mg EOD and Adjust as required. Currently not required

Using symptom-based calibration: Take 12.5 mg when high-E2 symptoms appear → note the gap when symptoms return → shift next dose 1–2 days earlier.

Most likely: 12.5 mg every 3–4 days.

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA

Cartalax

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Fri

1 May

Test 0.4 + Primo 1.25 + Deca 0.25

2 IU/0.21ml

–

20mg

25mg

–

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

–

Sat

2 May

No oils

–

20mg

25mg

–

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

Sema 1mg/0.5ml

Sun

3 May

No oils

–

20mg

25mg

–

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

4mg 0.8ml

Mon

4 May

Test 0.4 + Primo 1.25 + Deca 0.25

3IU /0.32ml

500 IU

20mg

25mg

12.5 mg

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

–

Tue

5 May

No oils

3IU /0.32ml

–

20mg

25mg

–

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

–

Wed

6 May

Test 0.4 + Primo 1.25 + Deca 0.25

3IU /0.32ml

–

20mg

25mg

–

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

–

Thu

7 May

No oils

3IU /0.32ml

500 IU

20mg

25mg

12.5 mg

750 mg

3.5 mg (0.52 ml)

20 mg

10 mg

Sema 1mg/0.5ml

The last 4 weeks, weeks 9-12

Table for Weeks 9–12 (19 June – 17 July 2026)
Pinning days: Monday, Wednesday, Friday, Sunday (4 pins per week) Mast Prop replacement for Tren: 150 mg per pin (1.0 ml at 150 mg/ml concentration) Other oils: Test 75 mg (0.3 ml), Primo 125 mg (1.25 ml), Deca 75 mg (0.19 ml)
Per-pin oils in weeks 9–12 (evening/post-workout):

Compound	Dose per pin	Draw volume
Test E	75 mg	0.3 ml
Primo	125 mg	1.25 ml
Deca	75 mg	0.19 ml
Mast Prop	150 mg	1.0 ml
Total	–	2.74 ml

Weekly Table for Weeks 9–12 (identical every week)

Day	Oils (IM evening)	HGH	HCG (subQ)	Anavar	Proviron	Aromasin	TUDCA	Shoulder Peptides	Telmisartan (AM)	Tadalafil (PM)	Reta/Sema/Cagri
Monday	Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0	6 IU bedtime	500 IU	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	6.25 mg AM	750 mg	Cartalax 3.5 mg or GHK-Cu	20 mg	10 mg	–
Tuesday	No oils	6 IU bedtime	–	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	–	750 mg	Cartalax or GHK-Cu	20 mg	10 mg	–
Wednesday	Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0	6 IU bedtime	–	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	–	750 mg	Cartalax or GHK-Cu	20 mg	10 mg	–
Thursday	No oils	6 IU bedtime	–	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	–	750 mg	Cartalax or GHK-Cu	20 mg	10 mg	–
Friday	Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0	6 IU bedtime	–	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	–	750 mg	Cartalax or GHK-Cu	20 mg	10 mg	–
Saturday	No oils	–	–	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	–	750 mg	Cartalax or GHK-Cu	20 mg	10 mg	–
Sunday	Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0	–	–	20 mg AM + 20 mg PM	12.5 mg AM + 12.5 mg PM	–	750 mg	Cartalax or GHK-Cu	20 mg

Weeks 9–12 using the exact same daily schedule every week (4 pinning days, Anavar 40 mg/day, Cartalax + AOD 500mcg On weeks).

Diet for Cut: 2100cal
210g protein
160g carb
70g fat

Supps
Attached

Pre workout -
BSc Caffinated
10g Citralline
10mg Tadalafil
20mg Methalyne Blue
Bulk Nutrients Hydration salts
Plus others

Training while on 4 weeks off

Current 6 day schedule
Chest/Tris, Back/Bis, Legs/Shoulders Day off. Repeat

Training while at work 4 weeks On
3-4 x weekly

Cardio is under consideration
6000-10000 steps daily.

zedtwitter63 · Apr 28, 2026

25th April

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA

Cartalax

Telmisartan (PM)

Tadalafil (AM)

Reta/Sema

Sat

25 Apr

Deca 0.25ml

–

None

25mg

–

None

3.5 mg (0.52 ml)

20 mg

10 mg

Sema 1mg/0.5ml

Pre Cut Measurements:
Attached

Pre Workout Breakfast:
Attached

Workout:
Chest/Tris
Attached

Lunch:
Attached

Dinner, Snacks, Supplements and Input from other devices
Attached

LevButlerov · Apr 28, 2026

zedtwitter63 said:
Stats Before I started Gym
Weight 98kg
Bodyfat: 32%
Muscle: FA

Stats now:
Age: 63
Height: 182cm
Weight: current 87.1kg
Bodyfat: estimated 17%
Training: 1.5 years with approx. 0.5 removed for medical surgeries

Medical:
Quad Bypass 3 years ago, 2x Inguinal Hernias on 2 separate occasions, nose surgeryx2 and Tonsillectomy due to large abscess.
Osteoarthritis of both shoulders and LH wrist
Ruptured Longhead bicep tendon of the RH arm, Popeye muscle. Ruptured LH Forearm to wrist tendon.
Was on Tramadol 200mg daily for years for back pain until I got jack of being addicted.

Have done One cycle albeit a short one just with Peptides. Cut went well with RETA but the bulk didn't go so well ended putting a lot of fat back on. Need to remedy that mistake this cycle where my bulk will be a 16week lean bulk, hopefully. After a successful cut where I dropped down to 79kg and around 13% bodyfat but was over enthusiastic on the bulk where intake was at 4200cal.
Just had a look at my logs of that time and my god I used some peptides, Wish I had found EVO world before that but anyway here we are.
Just went through a recomp where 6 weeks looked like this.

Day Test E (dose/draw) HCG (IU/ml) HGH (IU/ml from Vial) Tbol AM Tbol PM S4 AM S4 PM YK11 AM RAD AM T3 (mcg) Tadalafil Reta (mg/ml) Semaglutide (Wed)
Monday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Tuesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Wednesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - 0.5 mg
Thursday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Friday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Saturday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Sunday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg 5 / 0.5 -

I stopped all SARMS, Tbol and hgh 5 day out from bloods but not just for bloods it was because my BP shot thru the roof.
I worked out that it was due to crashing E2 as I was taking AI for ankle swelling thinking it was due to the increased Test E dosing but it was the quick increase of HGH.
So am titrating much slower now upto 5 or 6IU HGH during this Cut and it will remain there during my Lean Bulk.
Attached are my bloods for the 24,04,2026.

View attachment 222141 View attachment 222143
View attachment 222144
View attachment 222147

View attachment 222149
View attachment 222156

After the SARMS and increased TestE and TBol I was rather happy with my bloods and decided to continue with planned Cut Cycle.

Planned 12 week Cut Cycle
First 8 weeks as below:

Per-pin doses:

Test E 100 mg (0.4 ml at 250 mg/ml

Primo 125 mg (1.25 ml at 100 mg/ml

Deca 100 mg (0.25 ml at 400 mg/ml

Total oil per pin: 1.9 ml (still easy in a 3 ml syringe)

Daily constants (every day unless noted):

Proviron: Daily 25 mg morning

Cabergoline: 0.25 mg on Mon + Thu when recieved

Daily Telmisartan 20 mg + Tadalafil 10 mg

Shoulder peptides: 4 Weeks ON / 4 Weeks OFF

HGH: Start at 2 IU Mon–Fri

Aromasin 12.5mg EOD and Adjust as required. Currently not required

Using symptom-based calibration: Take 12.5 mg when high-E2 symptoms appear → note the gap when symptoms return → shift next dose 1–2 days earlier.

Most likely: 12.5 mg every 3–4 days.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisarta (PM) Tadalafil (AM) Reta/Sema
Fri 1 May Test 0.4 + Primo 1.25 + Deca 0.25 2 IU/0.21ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Sat 2 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml
Sun 3 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg 4mg 0.8ml
Mon 4 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Tue 5 May No oils 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Wed 6 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Thu 7 May No oils 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

The last 4 weeks, weeks 9-12

Table for Weeks 9–12 (19 June – 17 July 2026)
Pinning days: Monday, Wednesday, Friday, Sunday (4 pins per week) Mast Prop replacement for Tren: 150 mg per pin (1.0 ml at 150 mg/ml concentration) Other oils: Test 75 mg (0.3 ml), Primo 125 mg (1.25 ml), Deca 75 mg (0.19 ml)
Per-pin oils in weeks 9–12 (evening/post-workout):

Compound Dose per pin Draw volume
Test E 75 mg 0.3 ml
Primo 125 mg 1.25 ml
Deca 75 mg 0.19 ml
Mast Prop 150 mg 1.0 ml
Total – 2.74 ml

Weekly Table for Weeks 9–12 (identical every week)

Day Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Shoulder Peptides Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Monday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime 500 IU 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM 6.25 mg AM 750 mg Cartalax 3.5 mg or GHK-Cu 20 mg 10 mg –
Tuesday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Wednesday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Thursday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Friday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Saturday No oils – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Sunday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg

Weeks 9–12 using the exact same daily schedule every week (4 pinning days, Anavar 40 mg/day, Cartalax + AOD 500mcg On weeks).

Diet for Cut: 2100cal
210g protein
160g carb
70g fat

Supps
Attached

Pre workout -
BSc Caffinated
10g Citralline
10mg Tadalafil
20mg Methalyne Blue
Bulk Nutrients Hydration salts
Plus others

Training while on 4 weeks off

Current 6 day schedule
Chest/Tris, Back/Bis, Legs/Shoulders Day off. Repeat

Training while at work 4 weeks On
3-4 x weekly

Cardio is under consideration
6000-10000 steps daily.

zedtwitter63 said:
25th April

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (PM) Tadalafil (AM) Reta/Sema

Sat 25 Apr Deca 0.25ml – – None 25mg – None 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

Pre Cut Measurements:
Attached

Pre Workout Breakfast:
Attached

Workout:
Chest/Tris
Attached

Lunch:
Attached

Dinner, Snacks, Supplements and Input from other devices
Attached

welcome fully to the EVO family

@zedtwitter63 please share some pics of you face blurred in log

I know you shared before but would be helpful to share again.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good and i see you shared now but lets keep sharing
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy. I see you shared the foods but keep sharing please.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Ulter · Apr 28, 2026

I'm glad that you are getting this log started. @zedtwitter63 it's very impressive for someone your age to be where you're at. You are a great motivator for many out there.

zedtwitter63 · Apr 28, 2026

Ulter said:
I'm glad that you are getting this log started. @zedtwitter63 it's very impressive for someone your age to be where you're at. You are a great motivator for many out there.

Thankyou brother, that post just fuels my motivation and if i can motivate just one person then thatll put a smile on my dial.
Cheers

zedtwitter63 · Apr 29, 2026

zedtwitter63 said:
Stats Before I started Gym
Weight 98kg
Bodyfat: 32%
Muscle: FA

Stats now:
Age: 63
Height: 182cm
Weight: current 87.1kg
Bodyfat: estimated 17%
Training: 1.5 years with approx. 0.5 removed for medical surgeries

Medical:
Quad Bypass 3 years ago, 2x Inguinal Hernias on 2 separate occasions, nose surgeryx2 and Tonsillectomy due to large abscess.
Osteoarthritis of both shoulders and LH wrist
Ruptured Longhead bicep tendon of the RH arm, Popeye muscle. Ruptured LH Forearm to wrist tendon.
Was on Tramadol 200mg daily for years for back pain until I got jack of being addicted.

Have done One cycle albeit a short one just with Peptides. Cut went well with RETA but the bulk didn't go so well ended putting a lot of fat back on. Need to remedy that mistake this cycle where my bulk will be a 16week lean bulk, hopefully. After a successful cut where I dropped down to 79kg and around 13% bodyfat but was over enthusiastic on the bulk where intake was at 4200cal.
Just had a look at my logs of that time and my god I used some peptides, Wish I had found EVO world before that but anyway here we are.
Just went through a recomp where 6 weeks looked like this.

Day Test E (dose/draw) HCG (IU/ml) HGH (IU/ml from Vial) Tbol AM Tbol PM S4 AM S4 PM YK11 AM RAD AM T3 (mcg) Tadalafil Reta (mg/ml) Semaglutide (Wed)
Monday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Tuesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Wednesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - 0.5 mg
Thursday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Friday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Saturday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Sunday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg 5 / 0.5 -

I stopped all SARMS, Tbol and hgh 5 day out from bloods but not just for bloods it was because my BP shot thru the roof.
I worked out that it was due to crashing E2 as I was taking AI for ankle swelling thinking it was due to the increased Test E dosing but it was the quick increase of HGH.
So am titrating much slower now upto 5 or 6IU HGH during this Cut and it will remain there during my Lean Bulk.
Attached are my bloods for the 24,04,2026.

View attachment 222141 View attachment 222143
View attachment 222144
View attachment 222147

View attachment 222149
View attachment 222156

After the SARMS and increased TestE and TBol I was rather happy with my bloods and decided to continue with planned Cut Cycle.

Planned 12 week Cut Cycle
First 8 weeks as below:

Per-pin doses:

Test E 100 mg (0.4 ml at 250 mg/ml

Primo 125 mg (1.25 ml at 100 mg/ml

Deca 100 mg (0.25 ml at 400 mg/ml

Total oil per pin: 1.9 ml (still easy in a 3 ml syringe)

Daily constants (every day unless noted):

Proviron: Daily 25 mg morning

Cabergoline: 0.25 mg on Mon + Thu when recieved

Daily Telmisartan 20 mg + Tadalafil 10 mg

Shoulder peptides: 4 Weeks ON / 4 Weeks OFF

HGH: Start at 2 IU Mon–Fri

Aromasin 12.5mg EOD and Adjust as required. Currently not required

Using symptom-based calibration: Take 12.5 mg when high-E2 symptoms appear → note the gap when symptoms return → shift next dose 1–2 days earlier.

Most likely: 12.5 mg every 3–4 days.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisarta (PM) Tadalafil (AM) Reta/Sema
Fri 1 May Test 0.4 + Primo 1.25 + Deca 0.25 2 IU/0.21ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Sat 2 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml
Sun 3 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg 4mg 0.8ml
Mon 4 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Tue 5 May No oils 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Wed 6 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Thu 7 May No oils 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

The last 4 weeks, weeks 9-12

Table for Weeks 9–12 (19 June – 17 July 2026)
Pinning days: Monday, Wednesday, Friday, Sunday (4 pins per week) Mast Prop replacement for Tren: 150 mg per pin (1.0 ml at 150 mg/ml concentration) Other oils: Test 75 mg (0.3 ml), Primo 125 mg (1.25 ml), Deca 75 mg (0.19 ml)
Per-pin oils in weeks 9–12 (evening/post-workout):

Compound Dose per pin Draw volume
Test E 75 mg 0.3 ml
Primo 125 mg 1.25 ml
Deca 75 mg 0.19 ml
Mast Prop 150 mg 1.0 ml
Total – 2.74 ml

Weekly Table for Weeks 9–12 (identical every week)

Day Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Shoulder Peptides Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Monday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime 500 IU 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM 6.25 mg AM 750 mg Cartalax 3.5 mg or GHK-Cu 20 mg 10 mg –
Tuesday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Wednesday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Thursday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Friday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Saturday No oils – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Sunday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg

Weeks 9–12 using the exact same daily schedule every week (4 pinning days, Anavar 40 mg/day, Cartalax + AOD 500mcg On weeks).

Diet for Cut: 2100cal
210g protein
160g carb
70g fat

Supps
Attached

Pre workout -
BSc Caffinated
10g Citralline
10mg Tadalafil
20mg Methalyne Blue
Bulk Nutrients Hydration salts
Plus others

Training while on 4 weeks off

Current 6 day schedule
Chest/Tris, Back/Bis, Legs/Shoulders Day off. Repeat

Training while at work 4 weeks On
3-4 x weekly

Cardio is under consideration
6000-10000 steps daily.

zedtwitter63 said:
25th April

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (PM) Tadalafil (AM) Reta/Sema

Sat 25 Apr Deca 0.25ml – – None 25mg – None 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

Pre Cut Measurements:
Attached

Pre Workout Breakfast:
Attached

Workout:
Chest/Tris
Attached

Lunch:
Attached

Dinner, Snacks, Supplements and Input from other devices
Attached

LevButlerov said:
welcome fully to the EVO family @zedtwitter63 please share some pics of you face blurred in log I know you shared before but would be helpful to share again.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good and i see you shared now but lets keep sharing
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy. I see you shared the foods but keep sharing please.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Hey Lev
How do I post daily log? Why did my attachments not show up in the post which says 24th April

zedtwitter63 · Apr 29, 2026

zedtwitter63 said:
Stats Before I started Gym
Weight 98kg
Bodyfat: 32%
Muscle: FA

Stats now:
Age: 63
Height: 182cm
Weight: current 87.1kg
Bodyfat: estimated 17%
Training: 1.5 years with approx. 0.5 removed for medical surgeries

Medical:
Quad Bypass 3 years ago, 2x Inguinal Hernias on 2 separate occasions, nose surgeryx2 and Tonsillectomy due to large abscess.
Osteoarthritis of both shoulders and LH wrist
Ruptured Longhead bicep tendon of the RH arm, Popeye muscle. Ruptured LH Forearm to wrist tendon.
Was on Tramadol 200mg daily for years for back pain until I got jack of being addicted.

Have done One cycle albeit a short one just with Peptides. Cut went well with RETA but the bulk didn't go so well ended putting a lot of fat back on. Need to remedy that mistake this cycle where my bulk will be a 16week lean bulk, hopefully. After a successful cut where I dropped down to 79kg and around 13% bodyfat but was over enthusiastic on the bulk where intake was at 4200cal.
Just had a look at my logs of that time and my god I used some peptides, Wish I had found EVO world before that but anyway here we are.
Just went through a recomp where 6 weeks looked like this.

Day Test E (dose/draw) HCG (IU/ml) HGH (IU/ml from Vial) Tbol AM Tbol PM S4 AM S4 PM YK11 AM RAD AM T3 (mcg) Tadalafil Reta (mg/ml) Semaglutide (Wed)
Monday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Tuesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Wednesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - 0.5 mg
Thursday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Friday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Saturday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Sunday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg 5 / 0.5 -

I stopped all SARMS, Tbol and hgh 5 day out from bloods but not just for bloods it was because my BP shot thru the roof.
I worked out that it was due to crashing E2 as I was taking AI for ankle swelling thinking it was due to the increased Test E dosing but it was the quick increase of HGH.
So am titrating much slower now upto 5 or 6IU HGH during this Cut and it will remain there during my Lean Bulk.
Attached are my bloods for the 24,04,2026.

View attachment 222141 View attachment 222143
View attachment 222144
View attachment 222147

View attachment 222149
View attachment 222156

After the SARMS and increased TestE and TBol I was rather happy with my bloods and decided to continue with planned Cut Cycle.

Planned 12 week Cut Cycle
First 8 weeks as below:

Per-pin doses:

Test E 100 mg (0.4 ml at 250 mg/ml

Primo 125 mg (1.25 ml at 100 mg/ml

Deca 100 mg (0.25 ml at 400 mg/ml

Total oil per pin: 1.9 ml (still easy in a 3 ml syringe)

Daily constants (every day unless noted):

Proviron: Daily 25 mg morning

Cabergoline: 0.25 mg on Mon + Thu when recieved

Daily Telmisartan 20 mg + Tadalafil 10 mg

Shoulder peptides: 4 Weeks ON / 4 Weeks OFF

HGH: Start at 2 IU Mon–Fri

Aromasin 12.5mg EOD and Adjust as required. Currently not required

Using symptom-based calibration: Take 12.5 mg when high-E2 symptoms appear → note the gap when symptoms return → shift next dose 1–2 days earlier.

Most likely: 12.5 mg every 3–4 days.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisarta (PM) Tadalafil (AM) Reta/Sema
Fri 1 May Test 0.4 + Primo 1.25 + Deca 0.25 2 IU/0.21ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Sat 2 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml
Sun 3 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg 4mg 0.8ml
Mon 4 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Tue 5 May No oils 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Wed 6 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Thu 7 May No oils 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

The last 4 weeks, weeks 9-12

Table for Weeks 9–12 (19 June – 17 July 2026)
Pinning days: Monday, Wednesday, Friday, Sunday (4 pins per week) Mast Prop replacement for Tren: 150 mg per pin (1.0 ml at 150 mg/ml concentration) Other oils: Test 75 mg (0.3 ml), Primo 125 mg (1.25 ml), Deca 75 mg (0.19 ml)
Per-pin oils in weeks 9–12 (evening/post-workout):

Compound Dose per pin Draw volume
Test E 75 mg 0.3 ml
Primo 125 mg 1.25 ml
Deca 75 mg 0.19 ml
Mast Prop 150 mg 1.0 ml
Total – 2.74 ml

Weekly Table for Weeks 9–12 (identical every week)

Day Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Shoulder Peptides Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Monday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime 500 IU 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM 6.25 mg AM 750 mg Cartalax 3.5 mg or GHK-Cu 20 mg 10 mg –
Tuesday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Wednesday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Thursday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Friday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Saturday No oils – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Sunday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg

Weeks 9–12 using the exact same daily schedule every week (4 pinning days, Anavar 40 mg/day, Cartalax + AOD 500mcg On weeks).

Diet for Cut: 2100cal
210g protein
160g carb
70g fat

Supps
Attached

Pre workout -
BSc Caffinated
10g Citralline
10mg Tadalafil
20mg Methalyne Blue
Bulk Nutrients Hydration salts
Plus others

Training while on 4 weeks off

Current 6 day schedule
Chest/Tris, Back/Bis, Legs/Shoulders Day off. Repeat

Training while at work 4 weeks On
3-4 x weekly

Cardio is under consideration
6000-10000 steps daily.

zedtwitter63 said:
25th April

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (PM) Tadalafil (AM) Reta/Sema

Sat 25 Apr Deca 0.25ml – – None 25mg – None 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

Pre Cut Measurements:
Attached

Pre Workout Breakfast:
Attached

Workout:
Chest/Tris
Attached

Lunch:
Attached

Dinner, Snacks, Supplements and Input from other devices
Attached

t

Mobster · Apr 29, 2026

How old was you when you started?

ROIDDERS · Apr 29, 2026

@zedtwitter63 would love to see some videos or pictures of you training. You are an inspiration at your age.

zedtwitter63 · Apr 29, 2026

26th April 2026

zedtwitter63 said:
25th April

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (PM) Tadalafil (AM) Reta/Sema

Sat 25 Apr Deca 0.25ml – – None 25mg – None 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

Pre Cut Measurements:
Attached

Pre Workout Breakfast:
Attached

Workout:
Chest/Tris
Attached

Lunch:
Attached

Dinner, Snacks, Supplements and Input from other devices
Attached

26th April 2026

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA

Cartalax

Telmisartan (PM)

Tadalafil (AM)

Reta/Sema

Sun

26 Apr

Deca 0.25ml

–

None

25mg

–

None

3.5 mg (0.52 ml)

20 mg

10 mg

Reta 5mg

Morning Supplements

Breakfast mainly consists of pre-workout drink and some fruit this morning. Generally when at home I like fasted workout in mornings with 10-20mg Tadalafil and approx 10g L-Citrilline to get a good pump. Daily water I try to get at least 4lt in as important when on Reta and Sema.

Workout today was Back and Bi's but this is something I think I am severely lacking in, is the layout of workouts and structure as I feel they are still a bithap hazard

I generally aim for around 8000 steps a day but average it over the whole weekend. Sometime feel so knackered that on day off I just recoup.
I get the bulk of my steps in the gym between sets. I generally give myself 3min on larger muscles and 2min on smaller ones and do laps around the gym, annoys the fuck out of some peeps but oh well.

Get home do a few hours in the garden which gives me the rest of my steps and some sun. I also take MT2 2-3 xweek at 333mcg. Oh and sometimes before the missus and I enjoy each other, better than PT141 in my books.
After garden is lunch/dinner and the missus looks after me there also. Generally chicken breast and rice/ sweet potato but on Sundays we have BBQ with the folks and I enjoy a rib eye and get to blow my cal a little and sometime more than a little. Generally refrain from alcohol but on Sundays I have one or two with the folks, missus doesn't drink.

Still thinking about doing cardio, I know I should be doing that for my cut to be effective.

Thats my Sunday folks.
Cheers

zedtwitter63 · Apr 29, 2026

27th April 2026

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA

Cartalax

Telmisartan (PM)

Tadalafil (AM)

Reta/Sema

Mon

27 Apr

Test 0.4 + Primo 1.25 + Deca 0.25

2 IU/0.21ml

500 IU

None

25mg

None

3.5 mg (0.52 ml)

20 mg

10 mg

–

Second day pinning the stack, thought I would have probs pinning the vol but non so far.
Got my GH from @Gold Standard Labs and oh how sweet it is!! These guys were great on the comms, fast shipping and OMG the quality is out there. Definately Gold Standard.

Morning Supplements and Breakfast as usual just Pre workout drink and making a intra drink these days to get me thru the 2 or so hours.
Only 10mg Tadalafil today and 10g of L-Citralline amongst other things. Maybe I use too many supplements. Will also add the supps I add to my morning pre drink.

Legs and Shoulders today, building up those chicken legs hahah.
Using more machines these days and when at work use the smith machine. My gym only has one smith machine and it is so hard to get on so I dont bother. Use the hack squat and have just started doing single leg leg press.

My Chicken Legs, gonna build tree trunks.

After 2hrs+ was rooted steps suffered.

Lunch was a simple apple for a few carbs. Until Dinner was ready but my dinner is around 2-3pm.
Chicken breast and sweet potato.

This was the first 3 days of solid workouts after hap hazard workouts at work and was absolutely rooted.
Checked my BP and was good 117/67. HR was at 72 generally 8-10 above normal while on Reta.

Thats it for the day from me
Cheers folks

zedtwitter63 · Apr 29, 2026

zedtwitter63 said:
27th April 2026

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (PM) Tadalafil (AM) Reta/Sema

Mon 27 Apr Test 0.4 + Primo 1.25 + Deca 0.25 2 IU/0.21ml 500 IU None 25mg None 3.5 mg (0.52 ml) 20 mg 10 mg –

Second day pinning the stack, thought I would have probs pinning the vol but non so far.
Got my GH from @Gold Standard Labs and oh how sweet it is!! These guys were great on the comms, fast shipping and OMG the quality is out there. Definately Gold Standard.

Morning Supplements and Breakfast as usual just Pre workout drink and making a intra drink these days to get me thru the 2 or so hours.
Only 10mg Tadalafil today and 10g of L-Citralline amongst other things. Maybe I use too many supplements. Will also add the supps I add to my morning pre drink.

View attachment 222788

View attachment 222789

View attachment 222790

Legs and Shoulders today, building up those chicken legs hahah.
Using more machines these days and when at work use the smith machine. My gym only has one smith machine and it is so hard to get on so I dont bother. Use the hack squat and have just started doing single leg leg press.

View attachment 222791

My Chicken Legs, gonna build tree trunks.

View attachment 222792

After 2hrs+ was rooted steps suffered.

View attachment 222794

Lunch was a simple apple for a few carbs. Until Dinner was ready but my dinner is around 2-3pm.
Chicken breast and sweet potato.

View attachment 222796

This was the first 3 days of solid workouts after hap hazard workouts at work and was absolutely rooted.
Checked my BP and was good 117/67. HR was at 72 generally 8-10 above normal while on Reta.

Thats it for the day from me
Cheers folks

28th April 2026

This was a recomp day
Caught up on paperwork, courses blah blah blah. Just a day to rest and eat.

zedtwitter63 · Apr 29, 2026

Mobster said:
How old was you when you started?

61, hahaha looking at that makes me laugh, yeah 61. I run a muck till i was mid 50' then I Married a beautiful young woman and believed she deserved more than what I was giving her and us. We enjoy each other a lot more now since I started to re-build myself.

2Thick · Apr 29, 2026

zedtwitter63 said:
Stats Before I started Gym
Weight 98kg
Bodyfat: 32%
Muscle: FA

Stats now:
Age: 63
Height: 182cm
Weight: current 87.1kg
Bodyfat: estimated 17%
Training: 1.5 years with approx. 0.5 removed for medical surgeries

Medical:
Quad Bypass 3 years ago, 2x Inguinal Hernias on 2 separate occasions, nose surgeryx2 and Tonsillectomy due to large abscess.
Osteoarthritis of both shoulders and LH wrist
Ruptured Longhead bicep tendon of the RH arm, Popeye muscle. Ruptured LH Forearm to wrist tendon.
Was on Tramadol 200mg daily for years for back pain until I got jack of being addicted.

Have done One cycle albeit a short one just with Peptides. Cut went well with RETA but the bulk didn't go so well ended putting a lot of fat back on. Need to remedy that mistake this cycle where my bulk will be a 16week lean bulk, hopefully. After a successful cut where I dropped down to 79kg and around 13% bodyfat but was over enthusiastic on the bulk where intake was at 4200cal.
Just had a look at my logs of that time and my god I used some peptides, Wish I had found EVO world before that but anyway here we are.
Just went through a recomp where 6 weeks looked like this.

Day Test E (dose/draw) HCG (IU/ml) HGH (IU/ml from Vial) Tbol AM Tbol PM S4 AM S4 PM YK11 AM RAD AM T3 (mcg) Tadalafil Reta (mg/ml) Semaglutide (Wed)
Monday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Tuesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Wednesday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - 0.5 mg
Thursday 150 mg / 0.6 ml 500 / 0.15 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Friday - - 4 / 0.8 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Saturday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg - -
Sunday - - - 30 mg 30 mg 12.5 mg 12.5 mg 10 mg 10 mg 20 10 mg 5 / 0.5 -

I stopped all SARMS, Tbol and hgh 5 day out from bloods but not just for bloods it was because my BP shot thru the roof.
I worked out that it was due to crashing E2 as I was taking AI for ankle swelling thinking it was due to the increased Test E dosing but it was the quick increase of HGH.
So am titrating much slower now upto 5 or 6IU HGH during this Cut and it will remain there during my Lean Bulk.
Attached are my bloods for the 24,04,2026.

View attachment 222141 View attachment 222143
View attachment 222144
View attachment 222147

View attachment 222149
View attachment 222156

After the SARMS and increased TestE and TBol I was rather happy with my bloods and decided to continue with planned Cut Cycle.

Planned 12 week Cut Cycle
First 8 weeks as below:

Per-pin doses:

Test E 100 mg (0.4 ml at 250 mg/ml

Primo 125 mg (1.25 ml at 100 mg/ml

Deca 100 mg (0.25 ml at 400 mg/ml

Total oil per pin: 1.9 ml (still easy in a 3 ml syringe)

Daily constants (every day unless noted):

Proviron: Daily 25 mg morning

Cabergoline: 0.25 mg on Mon + Thu when recieved

Daily Telmisartan 20 mg + Tadalafil 10 mg

Shoulder peptides: 4 Weeks ON / 4 Weeks OFF

HGH: Start at 2 IU Mon–Fri

Aromasin 12.5mg EOD and Adjust as required. Currently not required

Using symptom-based calibration: Take 12.5 mg when high-E2 symptoms appear → note the gap when symptoms return → shift next dose 1–2 days earlier.

Most likely: 12.5 mg every 3–4 days.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisarta (PM) Tadalafil (AM) Reta/Sema
Fri 1 May Test 0.4 + Primo 1.25 + Deca 0.25 2 IU/0.21ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Sat 2 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml
Sun 3 May No oils – – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg 4mg 0.8ml
Mon 4 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Tue 5 May No oils 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Wed 6 May Test 0.4 + Primo 1.25 + Deca 0.25 3IU /0.32ml – 20mg 25mg – 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg –
Thu 7 May No oils 3IU /0.32ml 500 IU 20mg 25mg 12.5 mg 750 mg 3.5 mg (0.52 ml) 20 mg 10 mg Sema 1mg/0.5ml

The last 4 weeks, weeks 9-12

Table for Weeks 9–12 (19 June – 17 July 2026)
Pinning days: Monday, Wednesday, Friday, Sunday (4 pins per week) Mast Prop replacement for Tren: 150 mg per pin (1.0 ml at 150 mg/ml concentration) Other oils: Test 75 mg (0.3 ml), Primo 125 mg (1.25 ml), Deca 75 mg (0.19 ml)
Per-pin oils in weeks 9–12 (evening/post-workout):

Compound Dose per pin Draw volume
Test E 75 mg 0.3 ml
Primo 125 mg 1.25 ml
Deca 75 mg 0.19 ml
Mast Prop 150 mg 1.0 ml
Total – 2.74 ml

Weekly Table for Weeks 9–12 (identical every week)

Day Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Shoulder Peptides Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Monday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime 500 IU 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM 6.25 mg AM 750 mg Cartalax 3.5 mg or GHK-Cu 20 mg 10 mg –
Tuesday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Wednesday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Thursday No oils 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Friday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 6 IU bedtime – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Saturday No oils – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg 10 mg –
Sunday Pin: Test 0.3 + Primo 1.25 + Deca 0.19 + Mast Prop 1.0 – – 20 mg AM + 20 mg PM 12.5 mg AM + 12.5 mg PM – 750 mg Cartalax or GHK-Cu 20 mg

Weeks 9–12 using the exact same daily schedule every week (4 pinning days, Anavar 40 mg/day, Cartalax + AOD 500mcg On weeks).

Diet for Cut: 2100cal
210g protein
160g carb
70g fat

Supps
Attached

Pre workout -
BSc Caffinated
10g Citralline
10mg Tadalafil
20mg Methalyne Blue
Bulk Nutrients Hydration salts
Plus others

Training while on 4 weeks off

Current 6 day schedule
Chest/Tris, Back/Bis, Legs/Shoulders Day off. Repeat

Training while at work 4 weeks On
3-4 x weekly

Cardio is under consideration
6000-10000 steps daily.

I would say your blood work is not bad at all, all things considered. You've got pretty good numbers that are easily correctable. @zedtwitter63

LevButlerov · Apr 29, 2026

zedtwitter63 said:
t

this is the perfect way to post daily updates

and tell us how you feel too @zedtwitter63
your fats too low you need omega 3s
add avocados and walnuts ed

zedtwitter63 · Apr 29, 2026

2Thick said:
I would say your blood work is not bad at all, all things considered. You've got pretty good numbers that are easily correctable. @zedtwitter63

Thanks for running your experienced eye over those for me @2Thick. Loved your log https://www.meso-morph.com/community/threads/testosterone-trenbolone-equipoise-cycle-log.2182/ read every bit you wrote. Will be looking into dbol and maybe even reconsideting tren as an intro on my last 4weeks of my cut, but jury still out on that one. Once again, thanks mate!

zedtwitter63 · Apr 30, 2026

LevButlerov said:
this is the perfect way to post daily updates and tell us how you feel too @zedtwitter63
your fats too low you need omega 3s
add avocados and walnuts ed

zedtwitter63 said:
28th April 2026

This was a recomp day
Caught up on paperwork, courses blah blah blah. Just a day to rest and eat.

29th April 2026

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA

Cartalax /AOD

Telmisartan (PM)

Tadalafil (AM)

Reta/Sema

Wed

29 Apr

Test 0.4 + Primo 1.25 + Deca 0.25 LHS

2 IU/0.21ml

–

None

25mg

–

None

3.5 mg (0.52 ml)

20 mg

10 mg

–

After a lazy day off was keen to get back into it.
Chest and Tri's day is always challenging as trying to build a chest with shoulders with little to no cartilage is painful at the best of times. Unfortuneately FOM is affected as is volume. I use natural grip where I can and slow everything down to get a bit of a pump in the target muscle.
The GH is feeling awesome but can feel already the water retention, its been at 2iu for almost a week and we will see if after the end of the week we increase to 3iu. What is everyones view on GH dosing what is the magic dose?

Anyway mornig as always fasted just the supps and pre workout drink.

Supplements have been reduced a little but need to reduce even more as most were for off setting the SARMS during my Recomp

The workout was good and got a bit of a pump on both my chest and tris, pushed extra vol but my RH shoulder was painful all night and struggled to sleep due to the pain. Might take Deca a little while longer before I can push that hard again. But overall have been feeling great due to my stack. As previously mentioned, have been feeling like I am retaining water but not in great amounts. But the main thing is that I don't feel like I am losing muscle but I do feel like I am losing fat as am starting to see striations in my chest and shoulder while working out. But I am only one week into it. Aiming to start my Lean Bulk from around 86kg and 12-13%BF if I can manage this then my goal of 96-100kg 14-15%BF would be a distinct possibility.

Lunch and Dinner where my lunch is around 14:00 and dinner is around 18:00

Even after such a filling meal and taking 5mg RETA and 2mg split SEMA weekly was still hungry as a MF and as couldn't sleep due to shoulder got up after midnight and had a sizeable amount of carbs then I slept like a baby but that sabotaged my next days macros.
Back and Bi's tomorrow and the Missus's BDay.
Cheers to ALL.

2Thick · Apr 30, 2026

zedtwitter63 said:
Thanks for running your experienced eye over those for me @2Thick. Loved your log https://www.meso-morph.com/community/threads/testosterone-trenbolone-equipoise-cycle-log.2182/ read every bit you wrote. Will be looking into dbol and maybe even reconsideting tren as an intro on my last 4weeks of my cut, but jury still out on that one. Once again, thanks mate!

At the end of the day I have no issues with you using tren. You're not some 20-year-old clown who's just using it because their friend is using it. You have a purpose to use it.

zedtwitter63 · Apr 30, 2026

My man. Love your work and your log. Once I started reading could not stop till the end.

Ulter · Apr 30, 2026

zedtwitter63 said:
Thankyou brother, that post just fuels my motivation and if i can motivate just one person then thatll put a smile on my dial.
Cheers

EVO family, respect. Keep it up.

zedtwitter63 · Apr 30, 2026

2Thick said:
At the end of the day I have no issues with you using tren. You're not some 20-year-old clown who's just using it because their friend is using it. You have a purpose to use it.

Have a few questions re your cycle that I read i think it was apr may 25?
Was that an 8 week cycle? Dbol 4 anv 4?
What were your macros snd total cal intake?
Cheers

LevButlerov · Apr 30, 2026

zedtwitter63 said:
29th April 2026

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax /AOD Telmisartan (PM) Tadalafil (AM) Reta/Sema

Wed 29 Apr Test 0.4 + Primo 1.25 + Deca 0.25 LHS 2 IU/0.21ml – None 25mg – None 3.5 mg (0.52 ml) 20 mg 10 mg –

After a lazy day off was keen to get back into it.
Chest and Tri's day is always challenging as trying to build a chest with shoulders with little to no cartilage is painful at the best of times. Unfortuneately FOM is affected as is volume. I use natural grip where I can and slow everything down to get a bit of a pump in the target muscle.
The GH is feeling awesome but can feel already the water retention, its been at 2iu for almost a week and we will see if after the end of the week we increase to 3iu. What is everyones view on GH dosing what is the magic dose?

Anyway mornig as always fasted just the supps and pre workout drink.

View attachment 223340

Supplements have been reduced a little but need to reduce even more as most were for off setting the SARMS during my Recomp

View attachment 223341

The workout was good and got a bit of a pump on both my chest and tris, pushed extra vol but my RH shoulder was painful all night and struggled to sleep due to the pain. Might take Deca a little while longer before I can push that hard again. But overall have been feeling great due to my stack. As previously mentioned, have been feeling like I am retaining water but not in great amounts. But the main thing is that I don't feel like I am losing muscle but I do feel like I am losing fat as am starting to see striations in my chest and shoulder while working out. But I am only one week into it. Aiming to start my Lean Bulk from around 86kg and 12-13%BF if I can manage this then my goal of 96-100kg 14-15%BF would be a distinct possibility.

View attachment 223342

Lunch and Dinner where my lunch is around 14:00 and dinner is around 18:00

View attachment 223345 View attachment 223348

Even after such a filling meal and taking 5mg RETA and 2mg split SEMA weekly was still hungry as a MF and as couldn't sleep due to shoulder got up after midnight and had a sizeable amount of carbs then I slept like a baby but that sabotaged my next days macros.
Back and Bi's tomorrow and the Missus's BDay.
Cheers to ALL.

goods look good you're keeping carbs low I like it

but we need to get more walnuts and avocado in daily
are you able to do it?
and happy bday to your lady! from the EVO family! @zedtwitter63

zedtwitter63 · Apr 30, 2026

LevButlerov said:
goods look good you're keeping carbs low I like it but we need to get more walnuts and avocado in daily
are you able to do it?
and happy bday to your lady! from the EVO family! @zedtwitter63

Will be including avo, walnut, olive oils bring my fats to 55-60 daily drop my protiens to 190ish and the rest carbs as of today.
Appreciate your input and attention to my journey @LevButlerov thankyou!

LevButlerov · Apr 30, 2026

zedtwitter63 said:
Will be including avo, walnut, olive oils bring my fats to 55-60 daily drop my protiens to 190ish and the rest carbs as of today.
Appreciate your input and attention to my journey @LevButlerov thankyou!

perfect add the healthy fats and dont drop the protein

more macros are fine for you @zedtwitter63 EVO family support!

zedtwitter63 · May 1, 2026

LevButlerov said:
goods look good you're keeping carbs low I like it but we need to get more walnuts and avocado in daily
are you able to do it?
and happy bday to your lady! from the EVO family! @zedtwitter63

Thanks Lev, the missus had a great BDay and thanks for the advice. Was concerned about this myself and upon your suggestion have changed it up from the 1st May.
Cheers Mate

zedtwitter63 · May 1, 2026

zedtwitter63 said:
29th April 2026

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax /AOD Telmisartan (PM) Tadalafil (AM) Reta/Sema

Wed 29 Apr Test 0.4 + Primo 1.25 + Deca 0.25 LHS 2 IU/0.21ml – None 25mg – None 3.5 mg (0.52 ml) 20 mg 10 mg –

After a lazy day off was keen to get back into it.
Chest and Tri's day is always challenging as trying to build a chest with shoulders with little to no cartilage is painful at the best of times. Unfortuneately FOM is affected as is volume. I use natural grip where I can and slow everything down to get a bit of a pump in the target muscle.
The GH is feeling awesome but can feel already the water retention, its been at 2iu for almost a week and we will see if after the end of the week we increase to 3iu. What is everyones view on GH dosing what is the magic dose?

Anyway mornig as always fasted just the supps and pre workout drink.

View attachment 223340

Supplements have been reduced a little but need to reduce even more as most were for off setting the SARMS during my Recomp

View attachment 223341

The workout was good and got a bit of a pump on both my chest and tris, pushed extra vol but my RH shoulder was painful all night and struggled to sleep due to the pain. Might take Deca a little while longer before I can push that hard again. But overall have been feeling great due to my stack. As previously mentioned, have been feeling like I am retaining water but not in great amounts. But the main thing is that I don't feel like I am losing muscle but I do feel like I am losing fat as am starting to see striations in my chest and shoulder while working out. But I am only one week into it. Aiming to start my Lean Bulk from around 86kg and 12-13%BF if I can manage this then my goal of 96-100kg 14-15%BF would be a distinct possibility.

View attachment 223342

Lunch and Dinner where my lunch is around 14:00 and dinner is around 18:00

View attachment 223345 View attachment 223348

Even after such a filling meal and taking 5mg RETA and 2mg split SEMA weekly was still hungry as a MF and as couldn't sleep due to shoulder got up after midnight and had a sizeable amount of carbs then I slept like a baby but that sabotaged my next days macros.
Back and Bi's tomorrow and the Missus's BDay.
Cheers to ALL.

30th April 2026

Hey good Peeps

Shocker of a day today with my intake being over by 1700cals. I cannot believe that 5mg RETA and 2mg SEMA weekly doesn't sooth my hunger. Considering adding 500mcg Cargrilintide weekly to see how that helps. Don't think I'll need mk677 to help on my lean bulk phase.
Have also started dosing AOD9604 @ 500mcg mainly for my shoulder.
I don't think I have explained that am also doing/trying shoulder rehab using Cartalax, AOD and GLOW if I can get it. The cycle is 4 weeks on 4 weeks off for 4 cycles. During the off cycle will be dosing GHK-Cu daily around 5mg, well that is the plan at the moment, but we will see how we go.
Am also trying to regrow some hair in places where baldness is showing through. With this am using Regain 5% Minoxidil and have added 1.5ml AHK-Cu to make it 0.4% of the topical solution which I add 2x day and Derma roll weekly with a 1mm roller. Have shaved my head for ease of application and now my missus calls me Bruce Willis. Hahahaha
Oh have also added MT2 2x weekly.
Any way the day started off as usual but this time I had already had 850 cal around mid-night due to my hunger and shoulder keeping me awake.
Did the normal daily dosing of what was on the time table as below.

Day

Date

Oils (IM evening)

HGH

HCG/MT2

Anavar

Proviron

Aromasin

TUDCA

Cartalax /AOD

Telmisartan (PM)

Tadalafil (AM)

Reta/Sema

Thu

30 Apr

No oils

2 IU/0.21

500 IU/0.15

MT2 333mcg/0.1

None

25mg

-

None

Cart 3.5 mg/0.52

AOD 500mcg/0.3

20 mg

10 mg

Seam 1mg/0.5ml

Also took some measurement as it is the end of the first week for the cut. Hmmm seem to be going backward in areas or it could be my measuring sucks. Below are the measurements as well as breakfast which was had around 0100 in the morning.
Supplements and Pre- Workout drink which includes additions for my Intra workout drink. Have started to add Maltodextrin 20-30g to my Intra.

Workout Back and Bi's, proved to be a non-inspirational one and was tired most of the way thru.

Lunch was a shocker as it was the wifes BDay and we had lunch with the folks. KFC and mums short bread jam filled biscuts and apple pie and ice cream. Havent had that much sweets for a long time but did not want to resist so my iron will took a beating. 1800 cal over for the day. Oh well it is what it is and no point beating myself up over that and no need to punish myself tomorrow. Tomorrow is a new day and just carry on is the way I roll.

No need for avocado's today eh @LevButlerov, but I hear you on the need to increase my fat intake.
Well, that's my day and that's 1 week into 12 week cut.
A few pics of my progress or non progress.

2Thick · May 1, 2026

zedtwitter63 said:
Have a few questions re your cycle that I read i think it was apr may 25?
Was that an 8 week cycle? Dbol 4 anv 4?
What were your macros snd total cal intake?
Cheers

10 week cycle man. yes i did dbol 50mgs
i increased calories but didn't really count them

zedtwitter63 · May 1, 2026

zedtwitter63 said:
30th April 2026

Hey good Peeps

Shocker of a day today with my intake being over by 1700cals. I cannot believe that 5mg RETA and 2mg SEMA weekly doesn't sooth my hunger. Considering adding 500mcg Cargrilintide weekly to see how that helps. Don't think I'll need mk677 to help on my lean bulk phase.
Have also started dosing AOD9604 @ 500mcg mainly for my shoulder.
I don't think I have explained that am also doing/trying shoulder rehab using Cartalax, AOD and GLOW if I can get it. The cycle is 4 weeks on 4 weeks off for 4 cycles. During the off cycle will be dosing GHK-Cu daily around 5mg, well that is the plan at the moment, but we will see how we go.
Am also trying to regrow some hair in places where baldness is showing through. With this am using Regain 5% Minoxidil and have added 1.5ml AHK-Cu to make it 0.4% of the topical solution which I add 2x day and Derma roll weekly with a 1mm roller. Have shaved my head for ease of application and now my missus calls me Bruce Willis. Hahahaha
Oh have also added MT2 2x weekly.
Any way the day started off as usual but this time I had already had 850 cal around mid-night due to my hunger and shoulder keeping me awake.
Did the normal daily dosing of what was on the time table as below.

Day Date Oils (IM evening) HGH HCG/MT2 Anavar Proviron Aromasin TUDCA Cartalax /AOD Telmisartan (PM) Tadalafil (AM) Reta/Sema

Thu 30 Apr No oils 2 IU/0.21 500 IU/0.15

MT2 333mcg/0.1 None 25mg - None Cart 3.5 mg/0.52

AOD 500mcg/0.3 20 mg 10 mg Seam 1mg/0.5ml

Also took some measurement as it is the end of the first week for the cut. Hmmm seem to be going backward in areas or it could be my measuring sucks. Below are the measurements as well as breakfast which was had around 0100 in the morning.
Supplements and Pre- Workout drink which includes additions for my Intra workout drink. Have started to add Maltodextrin 20-30g to my Intra.

View attachment 223797

View attachment 223798

Workout Back and Bi's, proved to be a non-inspirational one and was tired most of the way thru.

View attachment 223799

Lunch was a shocker as it was the wifes BDay and we had lunch with the folks. KFC and mums short bread jam filled biscuts and apple pie and ice cream. Havent had that much sweets for a long time but did not want to resist so my iron will took a beating. 1800 cal over for the day. Oh well it is what it is and no point beating myself up over that and no need to punish myself tomorrow. Tomorrow is a new day and just carry on is the way I roll.

View attachment 223806

No need for avocado's today eh @LevButlerov, but I hear you on the need to increase my fat intake.
Well, that's my day and that's 1 week into 12 week cut.
A few pics of my progress or non progress.

View attachment 223807 View attachment 223809

Hey EVO Family

Bit of a Bloods Update.
The ones I posted at the beginning of this log were from the Pre Recomp.
Am attaching the Pre Cut Bloods below.

These were not bad after 6 weeks on SARMS and TBol 60mg daily.

My prolactin was on the edge and starting Deca was a concern for me so have started taking 0.2mg Cabergoline 2x week as of today.

zedtwitter63 · May 1, 2026

zedtwitter63 said:
Hey EVO Family

Bit of a Bloods Update.
The ones I posted at the beginning of this log were from the Pre Recomp.
Am attaching the Pre Cut Bloods below.

View attachment 224125
View attachment 224126
View attachment 224127
View attachment 224128
View attachment 224129
View attachment 224130 View attachment 224131
View attachment 224132
View attachment 224133

These were not bad after 6 weeks on SARMS and TBol 60mg daily.

View attachment 224134

My prolactin was on the edge and starting Deca was a concern for me so have started taking 0.2mg Cabergoline 2x week as of today.

1st May 2026

Log Update

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax /AOD

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Fri

1 May

Test 100mg/ 0.4 + Primo 125mg/ 1.25 + Deca 100mg/0.25 RHS

2 IU/0.22ml

–

25mg

–

Caber 0.25mg

Cart 3.5 mg/0.52

AOD 500mcg/0.4

RHS

20 mg

10 mg

–

Have added Cabergoline 0.25mg 2x weekly to the protocol.
Breakfast was as usual just cup of tea and my Pre workout drinks and Supplements. No change to any of those.
The addition of Maltodextrin 20-30g has helped in the gym. Didnt feel as tired towards the end of session but that could be due to the fact that I had 3700cal the day before. Went heavier on 6 excersices, not sure which ones they were as the app does not show this in the day review.

Meals for the day are as follows. Managed to hit my macros pretty well and have increased my Fats intake aiming for between 55g-70g day.

Well folks thats it from me today. Day off tommorrow.

LevButlerov · May 1, 2026

zedtwitter63 said:
30th April 2026

Hey good Peeps

Shocker of a day today with my intake being over by 1700cals. I cannot believe that 5mg RETA and 2mg SEMA weekly doesn't sooth my hunger. Considering adding 500mcg Cargrilintide weekly to see how that helps. Don't think I'll need mk677 to help on my lean bulk phase.
Have also started dosing AOD9604 @ 500mcg mainly for my shoulder.
I don't think I have explained that am also doing/trying shoulder rehab using Cartalax, AOD and GLOW if I can get it. The cycle is 4 weeks on 4 weeks off for 4 cycles. During the off cycle will be dosing GHK-Cu daily around 5mg, well that is the plan at the moment, but we will see how we go.
Am also trying to regrow some hair in places where baldness is showing through. With this am using Regain 5% Minoxidil and have added 1.5ml AHK-Cu to make it 0.4% of the topical solution which I add 2x day and Derma roll weekly with a 1mm roller. Have shaved my head for ease of application and now my missus calls me Bruce Willis. Hahahaha
Oh have also added MT2 2x weekly.
Any way the day started off as usual but this time I had already had 850 cal around mid-night due to my hunger and shoulder keeping me awake.
Did the normal daily dosing of what was on the time table as below.

Day Date Oils (IM evening) HGH HCG/MT2 Anavar Proviron Aromasin TUDCA Cartalax /AOD Telmisartan (PM) Tadalafil (AM) Reta/Sema

Thu 30 Apr No oils 2 IU/0.21 500 IU/0.15

MT2 333mcg/0.1 None 25mg - None Cart 3.5 mg/0.52

AOD 500mcg/0.3 20 mg 10 mg Seam 1mg/0.5ml

Also took some measurement as it is the end of the first week for the cut. Hmmm seem to be going backward in areas or it could be my measuring sucks. Below are the measurements as well as breakfast which was had around 0100 in the morning.
Supplements and Pre- Workout drink which includes additions for my Intra workout drink. Have started to add Maltodextrin 20-30g to my Intra.

View attachment 223797

View attachment 223798

Workout Back and Bi's, proved to be a non-inspirational one and was tired most of the way thru.

View attachment 223799

Lunch was a shocker as it was the wifes BDay and we had lunch with the folks. KFC and mums short bread jam filled biscuts and apple pie and ice cream. Havent had that much sweets for a long time but did not want to resist so my iron will took a beating. 1800 cal over for the day. Oh well it is what it is and no point beating myself up over that and no need to punish myself tomorrow. Tomorrow is a new day and just carry on is the way I roll.

View attachment 223806

No need for avocado's today eh @LevButlerov, but I hear you on the need to increase my fat intake.
Well, that's my day and that's 1 week into 12 week cut.
A few pics of my progress or non progress.

View attachment 223807 View attachment 223809

you're looking very lean and hard

nice abs
semaglutide and retatrutide will cut hunger a lot! you just need to keep protein up high much higher

LevButlerov · May 1, 2026

zedtwitter63 said:
Thanks Lev, the missus had a great BDay and thanks for the advice. Was concerned about this myself and upon your suggestion have changed it up from the 1st May.
Cheers Mate

lets do it

and enjoy the bday i hope you had cake

pics? @zedtwitter63

zedtwitter63 · May 1, 2026

LevButlerov said:
you're looking very lean and hard nice abs
semaglutide and retatrutide will cut hunger a lot! you just need to keep protein up high much higher

What level you thinking for protien?

LevButlerov · May 1, 2026

zedtwitter63 said:
What level you thinking for protien?

250 would be good

zedtwitter63 · May 1, 2026

LevButlerov said:
250 would be good

Ok will give it a go. That leaves 132 carbs and 53 fats

LevButlerov · May 1, 2026

zedtwitter63 said:
Ok will give it a go. That leaves 132 carbs and 53 fats

dont count the calories just work on macros

zedtwitter63 · May 1, 2026

Ok, so what macros for carbs and fats?

LevButlerov · May 2, 2026

zedtwitter63 said:
Ok, so what macros for carbs and fats?

250 protein 200 carbs 80 fat

zedtwitter63 · May 2, 2026

LevButlerov said:
250 protein 200 carbs 80 fat

Wow ok, you rekon I'll hit my 10% bf goal by the end of my cut considering my training diet and sleep will be affected for 4 weeks when i am at work?

zedtwitter63 · May 2, 2026

LevButlerov said:
you're looking very lean and hard nice abs
semaglutide and retatrutide will cut hunger a lot! you just need to keep protein up high much higher

Well I might have cheated there as I flexed for the pics.

zedtwitter63 · May 2, 2026

zedtwitter63 said:
1st May 2026

Log Update

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Fri 1 May Test 100mg/ 0.4 + Primo 125mg/ 1.25 + Deca 100mg/0.25 RHS 2 IU/0.22ml – 25mg – Caber 0.25mg Cart 3.5 mg/0.52

AOD 500mcg/0.4

RHS 20 mg 10 mg –

Have added Cabergoline 0.25mg 2x weekly to the protocol.
Breakfast was as usual just cup of tea and my Pre workout drinks and Supplements. No change to any of those.
The addition of Maltodextrin 20-30g has helped in the gym. Didnt feel as tired towards the end of session but that could be due to the fact that I had 3700cal the day before. Went heavier on 6 excersices, not sure which ones they were as the app does not show this in the day review.

View attachment 224167

Meals for the day are as follows. Managed to hit my macros pretty well and have increased my Fats intake aiming for between 55g-70g day.

View attachment 224168

Well folks thats it from me today. Day off tommorrow.

2nd May 2026

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax /AOD

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Sat

2 May

No oils

MT2 333mcg/0.1

25mg

–

Cart 3.5 mg/0.52

AOD 500mcg/0.4

20 mg

10 mg

Sema 1.2mg/0.72ml

Have increased Seam to 1.2mg 2x weekly as hunger is a problem.
Have changed my macros to 250P 200C 80F which is around 2500 cal. This was advice from experienced Veteran Mod @LevButlerov which was appreciated as I haven't had anyone helping me along my path until now, So Lev, thankyou from the bottom of my heart and have already adjusted my macros and today hit them as per your suggestion.

Have included all the meals and macros in the one attachment as today was a day off.
Took the missus out for a walk along a trail between beaches up and down hills and covered my daily steps in the process. 11600 to be precise.
I think that the new macro targets will be easier to keep but am worried I won't hit my body fat goals of 10-12% but having experienced peeps guiding me has me very hopeful.
My weight has dropped by 0.5kg and waist dropped by around 3cm but as always, my measuring sucks but the reduction is noticeable, so am feeling good and 0.5kg per week is good as should be majority fat which is being shed.
Am excited to go to the gym in the morning and try to get a good pump with chest and tri's.
Ok good peeps that's it from me today.

LevButlerov · May 2, 2026

zedtwitter63 said:
2nd May 2026

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sat 2 May No oils MT2 333mcg/0.1 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Sema 1.2mg/0.72ml

Have increased Seam to 1.2mg 2x weekly as hunger is a problem.
Have changed my macros to 250P 200C 80F which is around 2500 cal. This was advice from experienced Veteran Mod @LevButlerov which was appreciated as I haven't had anyone helping me along my path until now, So Lev, thankyou from the bottom of my heart and have already adjusted my macros and today hit them as per your suggestion.

View attachment 224407

Have included all the meals and macros in the one attachment as today was a day off.
Took the missus out for a walk along a trail between beaches up and down hills and covered my daily steps in the process. 11600 to be precise.
I think that the new macro targets will be easier to keep but am worried I won't hit my body fat goals of 10-12% but having experienced peeps guiding me has me very hopeful.
My weight has dropped by 0.5kg and waist dropped by around 3cm but as always, my measuring sucks but the reduction is noticeable, so am feeling good and 0.5kg per week is good as should be majority fat which is being shed.
Am excited to go to the gym in the morning and try to get a good pump with chest and tri's.
Ok good peeps that's it from me today.

good to see you bump the macros

EVO family support your way always!

dont worry about bodyfat for now, you will recomp well.

are you just upping semaglutide, whats your retatrutide dose now? @zedtwitter63
why do you use AOD?

LevButlerov · May 2, 2026

zedtwitter63 said:
Well I might have cheated there as I flexed for the pics.

you didnt cheat you look amazing

LevButlerov · May 2, 2026

zedtwitter63 said:
Wow ok, you rekon I'll hit my 10% bf goal by the end of my cut considering my training diet and sleep will be affected for 4 weeks when i am at work?

its possible dont worry lets step by step this

zedtwitter63 · May 2, 2026

LevButlerov said:
its possible dont worry lets step by step this

Reta 5mg, AOD for shoulder mainly as have read it has potential to support cartilage regeneration, collagen production, and tissue healing so alongside cartalax hoping some repair to cartalidge in shoulders also added bounus as have had probs getting rid of fat around the waist. Thanks again for your time as I can see you one busy dude. Am so happy I found EVO!

LevButlerov · May 2, 2026

zedtwitter63 said:
Reta 5mg, AOD for shoulder mainly as have read it has potential to support cartilage regeneration, collagen production, and tissue healing so alongside cartalax hoping some repair to cartalidge in shoulders also added bounus as have had probs getting rid of fat around the waist. Thanks again for your time as I can see you one busy dude. Am so happy I found EVO!

AOD failed phase 3 trials it doesnt do more than placebo tbh @zedtwitter63
if you want the cartilage help get some more bpc157/tb500 and hgh

retatrutide good dose 5mgs what brand?

zedtwitter63 · May 3, 2026

LevButlerov said:
AOD failed phase 3 trials it doesnt do more than placebo tbh @zedtwitter63
if you want the cartilage help get some more bpc157/tb500 and hgh
retatrutide good dose 5mgs what brand?

Ok thanks for that, am looking at getting glow 70mg 10/10/50 and have just got 280iu hgh from @Gold Standard Labs which is the best Ive ever had. Everything else i get is no name brand cheap. I know i get what I pay for but am only 3 years post bankrupcy and not that well off. Lost everything at the age of 55 and had to start again at 58 which was after the 3 year period of bankrupcy. Rather embarassed about that but it is what it is.
Cheers mate, appreciate your time.

zedtwitter63 · May 3, 2026

zedtwitter63 said:
2nd May 2026

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sat 2 May No oils MT2 333mcg/0.1 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Sema 1.2mg/0.72ml

Have increased Seam to 1.2mg 2x weekly as hunger is a problem.
Have changed my macros to 250P 200C 80F which is around 2500 cal. This was advice from experienced Veteran Mod @LevButlerov which was appreciated as I haven't had anyone helping me along my path until now, So Lev, thankyou from the bottom of my heart and have already adjusted my macros and today hit them as per your suggestion.

View attachment 224407

Have included all the meals and macros in the one attachment as today was a day off.
Took the missus out for a walk along a trail between beaches up and down hills and covered my daily steps in the process. 11600 to be precise.
I think that the new macro targets will be easier to keep but am worried I won't hit my body fat goals of 10-12% but having experienced peeps guiding me has me very hopeful.
My weight has dropped by 0.5kg and waist dropped by around 3cm but as always, my measuring sucks but the reduction is noticeable, so am feeling good and 0.5kg per week is good as should be majority fat which is being shed.
Am excited to go to the gym in the morning and try to get a good pump with chest and tri's.
Ok good peeps that's it from me today.

3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax /AOD

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Sun

3 May

No oils

2IU/0.22ml

–

25mg

–

Cart 3.5 mg/0.52

AOD 500mcg/0.4

20 mg

10 mg

Reta 5mg/1.0ml

5mg vial recons 1ml bac

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

LevButlerov · May 3, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

macros looking good

and training on point lets keep going hard

stevesmi · May 3, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

@zedtwitter63 terrific update. It's good to see these little data and specs. Maybe you'll catch a trend as you continue going.

ceo · May 3, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

Bros, hell yeah, this is looking good! I like the different workouts you put together. Not bad at all. @zedtwitter63

Mobster · May 4, 2026

Good session if you're knackered when done

zedtwitter63 · May 4, 2026

LevButlerov said:
macros looking good and training on point lets keep going hard

Thanks @LevButlerov much appreciated and thanks for the motivational boost this morning. Went to the gym firing, crawled out of the gym whimpering. Was a good session with an attempt at cardio at the end, albeit 10min but its a start.

zedtwitter63 · May 4, 2026

stevesmi said:
@zedtwitter63 terrific update. It's good to see these little data and specs. Maybe you'll catch a trend as you continue going.

Hey @stevesmi thanks for your post, much appreciated. Catch a trend? not sure what that is but if I get any experienced body builders commenting on my log and suggesting ways to improve I'll take that as a win.
Cheers mate have a good one.

zedtwitter63 · May 4, 2026

ceo said:
Bros, hell yeah, this is looking good! I like the different workouts you put together. Not bad at all. @zedtwitter63

HAhahah thanks mate, it feels kinda slapped together at times but like the rolling 3 on one off.
Todays log up and coming.
Thanks for your positive comments any suggestions welcome.
Cheers
Mate

stevesmi · May 4, 2026

zedtwitter63 said:
Hey @stevesmi thanks for your post, much appreciated. Catch a trend? not sure what that is but if I get any experienced body builders commenting on my log and suggesting ways to improve I'll take that as a win.
Cheers mate have a good one.

We all need support

zedtwitter63 · May 4, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

4th May 2026

Hi All well its another day and Back and Bi's. Was so fired up to get to the gym this morning.
A few updates to my dosing.
Found a mistake in my calculations for Test dosing. My calculations were based on vials of 250mg/ml but have been using that draw from a 300mg/ml vial. So in effect have been dosing 360mg week total. Have been on 300mg for over 10 weeks and 360 for 1.5 weeks and no signs of
gyno so have decide to increase to 400mg weekly in an effort to push more vol in the gym. Have also increased HGH to 2.5iu and will be increasing by 0.5iu every week or until my ankles start to swell as this is my sign to pull back and titrate longer at lower dosing. Am looking at 6iu by the time I get to the last 4 weeks of my Cut.
Also been toying with the idea of running Mast E weeks 5-9 and then Mast Prop weeks 9-12 instead of running Tren as don't want to put the missus thru me sweating my arse off in bed or have short fuse.
Any way the morning started as normal with my dosing first.

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax /AOD

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Mon

4 May

Test 0.44 + Primo 1.25 + Deca 0.25 LHS

2.5IU/0.27ml

500 IU/0.15
MT2 333mcg/0.1

25mg

Caber 0.25mg

Cart 3.5 mg/0.52
AOD 500mcg/0.4
LHS

20 mg

10 mg

–

I do GH in the evening and will be looking at split dosing when I get to 3IU daily to see if this off sets my ankle swelling.

Morning meal was again cottage cheese with collagen and protein powder to ensure I hit my macros, the rest was the samwe as usual and have attached full day meals water macros.

Managed to hit my macros but my weigh in was a bit lower than I expected at 87.0kg which makes it a drop of around 1.1kg over 1.6weeks. will keep an eye out until the end of weeks 2 and will see if I need to increase intake to slow the drop and try to keep it at around 0.5kg weekly

This app shows me starting the cut at 88.1kg and today 87.0

The workout started full of fire and after hitting dead lifts, which I haven't done for a while and had pain shooting down the back of my legs along what felt like my sciatica nerve, I quickly run out of juice but still managed do a few more exercises and then a 10minute cardio on the rower.

After which all I did for the rest of the day was eat and rest.
Leg day tomorrow, yeah baby.

Some good vol there for me, went heavier today than I have for a long time so felt good and I felt big. Could see some more stirations which felt good and the tadalafila dn L-Citraline 10g AAK and a few other supps made my veins pop and that looked awesome. Cant wait to loose more fat.

Just noticed the bottom section of the last 2 attachments and heart recovery section. Will be trying that next time after cardio sit and let the heart rate settle for 2 mins after exercise.

Found another thing which shows my sleep and rest at home compared to being at work 4 weeks each and its not very favourable while at work.

Well good peeps catch ya next time.

zedtwitter63 · May 4, 2026

stevesmi said:
We all need support

Some more than others brother.

2Thick · May 4, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

I like how you lay out what you're taking. @zedtwitter63 this way as the log progresses you can go back and tap into that and see what changes happened and when.

Ulter · May 4, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

@zedtwitter63 amazing job on this man. the food looks great. that is a good food list

zedtwitter63 · May 4, 2026

Ulter said:
@zedtwitter63 amazing job on this man. the food looks great. that is a good food list

Thanks for all the support gentlemen! It is appreciated

Ulter · May 4, 2026

zedtwitter63 said:
Thanks for all the support gentlemen! It is appreciated

EVO family love!

LevButlerov · May 4, 2026

zedtwitter63 said:
Thanks @LevButlerov much appreciated and thanks for the motivational boost this morning. Went to the gym firing, crawled out of the gym whimpering. Was a good session with an attempt at cardio at the end, albeit 10min but its a start.

good to see you're pushing hard

going hardcore @zedtwitter63 push it hard in the gym

ROIDDERS · May 4, 2026

zedtwitter63 said:
3rd May 2026

Hi All

Great Morning, Good long workout where maintained the energy and drive all the way from start to finish. Although was knackered at the end. 2hrs in the garden and managed to get 13000steps in for the day and the missus fed me well. Stuck to @LevButlerov macros and it felt good. Maintaining weight but feel like am getting leaner which is great. Only early days but excited for the rest of the Cut and am thinking that I should do a 4 week recomp before I jump into the 16week lean bulk.
I will start by providing full days macros and supplements and compounds used.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Sun 3 May No oils 2IU/0.22ml – 25mg – Cart 3.5 mg/0.52

AOD 500mcg/0.4 20 mg 10 mg Reta 5mg/1.0ml

5mg vial recons 1ml bac

View attachment 224712

Pretty stoked that I managed to hit all 3 macros to the letter. That's only possible at home with the missus looking after me, it'll be much harder when am at work for 4 weeks. Have changed it up with my Intra adding Dextrose Monohydrate instead of Maltodextrin. It didn't go thru me like the Malto has before, but more experimenting required.
Had some cottage cheese and whey protein isolate and collagen all mixed in together before going to gym. Yes, I know carbs are better before workout but wanted to make an early start with hitting my protein macro for the day plus it tastes yummy.
Below is my average macros for the last 7 days which is not too bad but will only improve as the weeks go on.

View attachment 224713 View attachment 224721

Todays workout was Chest and Tri's and it felt good. My shoulders suffered but managed to hit higher vol compared to previous. I think it will be another week or two before Deca helps with that fully but am feeling better than usual. Will be looking to incorporate Glow and possibly extra BPC and TB on top when can afford it. Will be increasing HGH to 2.5IU as of tomorrow hoping that one week is enough and the increase is small enough to keep swollen ankles away and will be increasing 0.5IU weekly until I hit 6IU daily with rest days on Sat and Sun.

View attachment 224714

Have upped the ante this week and have surprised myself with the number of records hit with an increase of volume.

View attachment 224716

View attachment 224719

Dont really know what the second one is saying apart from an increase in my press, fly and single leg press which is great.
13240 steps for the day and 5 workouts averaging 2hr 10min for the week.
Over all a great 1st week, lets hope I can keep this up.

amazing work man. its so impressive to see someone in their 60's pushing it. glad to see you part of EVO family @zedtwitter63

zedtwitter63 · May 4, 2026

ROIDDERS said:
amazing work man. its so impressive to see someone in their 60's pushing it. glad to see you part of EVO family @zedtwitter63

@ROIDDERS thankyou for the kind words mate. It truely is my privalge to be here and consideted psrt of the EVO family.
Thanks again

zedtwitter63 · May 5, 2026

zedtwitter63 said:
4th May 2026

Hi All well its another day and Back and Bi's. Was so fired up to get to the gym this morning.
A few updates to my dosing.
Found a mistake in my calculations for Test dosing. My calculations were based on vials of 250mg/ml but have been using that draw from a 300mg/ml vial. So in effect have been dosing 360mg week total. Have been on 300mg for over 10 weeks and 360 for 1.5 weeks and no signs of
gyno so have decide to increase to 400mg weekly in an effort to push more vol in the gym. Have also increased HGH to 2.5iu and will be increasing by 0.5iu every week or until my ankles start to swell as this is my sign to pull back and titrate longer at lower dosing. Am looking at 6iu by the time I get to the last 4 weeks of my Cut.
Also been toying with the idea of running Mast E weeks 5-9 and then Mast Prop weeks 9-12 instead of running Tren as don't want to put the missus thru me sweating my arse off in bed or have short fuse.
Any way the morning started as normal with my dosing first.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Mon 4 May Test 0.44 + Primo 1.25 + Deca 0.25 LHS 2.5IU/0.27ml 500 IU/0.15
MT2 333mcg/0.1 25mg Caber 0.25mg Cart 3.5 mg/0.52
AOD 500mcg/0.4
LHS 20 mg 10 mg –

I do GH in the evening and will be looking at split dosing when I get to 3IU daily to see if this off sets my ankle swelling.

Morning meal was again cottage cheese with collagen and protein powder to ensure I hit my macros, the rest was the samwe as usual and have attached full day meals water macros.

View attachment 225247

Managed to hit my macros but my weigh in was a bit lower than I expected at 87.0kg which makes it a drop of around 1.1kg over 1.6weeks. will keep an eye out until the end of weeks 2 and will see if I need to increase intake to slow the drop and try to keep it at around 0.5kg weekly

View attachment 225248

This app shows me starting the cut at 88.1kg and today 87.0

The workout started full of fire and after hitting dead lifts, which I haven't done for a while and had pain shooting down the back of my legs along what felt like my sciatica nerve, I quickly run out of juice but still managed do a few more exercises and then a 10minute cardio on the rower.

View attachment 225264

After which all I did for the rest of the day was eat and rest.
Leg day tomorrow, yeah baby.

View attachment 225262
Some good vol there for me, went heavier today than I have for a long time so felt good and I felt big. Could see some more stirations which felt good and the tadalafila dn L-Citraline 10g AAK and a few other supps made my veins pop and that looked awesome. Cant wait to loose more fat.

View attachment 225266

View attachment 225267

Just noticed the bottom section of the last 2 attachments and heart recovery section. Will be trying that next time after cardio sit and let the heart rate settle for 2 mins after exercise.

Found another thing which shows my sleep and rest at home compared to being at work 4 weeks each and its not very favourable while at work.

View attachment 225276

Well good peeps catch ya next time.

5th MAy 2026

Hi All
Not the best day in the gym.
Was all pumped to do a good Leg workout but in the morning just felt flat. Had some protein and carbs as well as the normal pre workout drinks but seemed like it did not help one bit.
Wondering now whether I should just go fasted to the gym in the mornings.
It was a real battle to drag my sorry arse to the gym and then when there every exercise and every set was a battle. Still managed to do some great Hacks after 4 sets of extensions which pumped my quads nicely before my deepest and heaviest hacks yet.
Did some Smith machine shoulder presses which didn't feel too bad only slight pain so was happy about that.
Have attached my full days macros which were hit again almost to a Tee.

Even after all these cals ended up feeling hungry at the end of the day. But the amount seems to be maintaining and increasing muscle mass while dropping fat.

Maintained Zone 2 average but did not have the drive for cardio today.

Trend for the week looks good, dropping fat and increasing Lean Mass.

BP holding well feeling healthy but tired. Day off tomorrow, some gardening and maybe a Zone 2 walk.
Well thats it for now.

ceo · May 5, 2026

zedtwitter63 said:
HAhahah thanks mate, it feels kinda slapped together at times but like the rolling 3 on one off.
Todays log up and coming.
Thanks for your positive comments any suggestions welcome.
Cheers
Mate

Bros, that's what it's all about. Keep it going. I want to see some BBC action.

zedtwitter63 · May 5, 2026

ceo said:
Bros, that's what it's all about. Keep it going. I want to see some BBC action.

Hey ceo wjsts bbc action?

ROIDDERS · May 5, 2026

zedtwitter63 said:
@ROIDDERS thankyou for the kind words mate. It truely is my privalge to be here and consideted psrt of the EVO family.
Thanks again

we really appreciate you in the EVO family.

zedtwitter63 · May 5, 2026

ROIDDERS said:
we really appreciate you in the EVO family.

Hey @ROIDDERS
It really is a great feeling as a newbie to feel such warmth and appreciation and not only do you gents and ladies welcome newbies with open arms and warmth but you provide such valuable content for people like me who have just started their journey into self enhancement and growth.
Just downloaded the injectables, orals, cycles and mail order handbooks which have only as yet recieved a quick glance but are up there on my agenda list. This is such a valuable site which you maintain and grow with so much experience and ongoing personal cycles which peeps write about, all to help others learn and progress. I am over the moon that I found this site and the EVO family.
Cheers to ALL

ROIDDERS · May 5, 2026

zedtwitter63 said:
Hey @ROIDDERS
It really is a great feeling as a newbie to feel such warmth and appreciation and not only do you gents and ladies welcome newbies with open arms and warmth but you provide such valuable content for people like me who have just started their journey into self enhancement and growth.
Just downloaded the injectables, orals, cycles and mail order handbooks which have only as yet recieved a quick glance but are up there on my agenda list. This is such a valuable site which you maintain and grow with so much experience and ongoing personal cycles which peeps write about, all to help others learn and progress. I am over the moon that I found this site and the EVO family.
Cheers to ALL

that's what we do on here. We support each other and love each other.

LevButlerov · May 5, 2026

zedtwitter63 said:
5th MAy 2026

Hi All
Not the best day in the gym.
Was all pumped to do a good Leg workout but in the morning just felt flat. Had some protein and carbs as well as the normal pre workout drinks but seemed like it did not help one bit.
Wondering now whether I should just go fasted to the gym in the mornings.
It was a real battle to drag my sorry arse to the gym and then when there every exercise and every set was a battle. Still managed to do some great Hacks after 4 sets of extensions which pumped my quads nicely before my deepest and heaviest hacks yet.
Did some Smith machine shoulder presses which didn't feel too bad only slight pain so was happy about that.
Have attached my full days macros which were hit again almost to a Tee.

View attachment 225709

Even after all these cals ended up feeling hungry at the end of the day. But the amount seems to be maintaining and increasing muscle mass while dropping fat.

View attachment 225709

View attachment 225721

Maintained Zone 2 average but did not have the drive for cardio today.

View attachment 225722

Trend for the week looks good, dropping fat and increasing Lean Mass.

View attachment 225726

BP holding well feeling healthy but tired. Day off tomorrow, some gardening and maybe a Zone 2 walk.
Well thats it for now.

if you can lets try training fasted in AM

and on day off lets try 30min cardio and core work

ceo · May 6, 2026

zedtwitter63 said:
Hey ceo wjsts bbc action?

bros BBC is what i am ha!

zedtwitter63 · May 6, 2026

zedtwitter63 said:
5th MAy 2026

Hi All
Not the best day in the gym.
Was all pumped to do a good Leg workout but in the morning just felt flat. Had some protein and carbs as well as the normal pre workout drinks but seemed like it did not help one bit.
Wondering now whether I should just go fasted to the gym in the mornings.
It was a real battle to drag my sorry arse to the gym and then when there every exercise and every set was a battle. Still managed to do some great Hacks after 4 sets of extensions which pumped my quads nicely before my deepest and heaviest hacks yet.
Did some Smith machine shoulder presses which didn't feel too bad only slight pain so was happy about that.
Have attached my full days macros which were hit again almost to a Tee.

View attachment 225709

Even after all these cals ended up feeling hungry at the end of the day. But the amount seems to be maintaining and increasing muscle mass while dropping fat.

View attachment 225709

View attachment 225721

Maintained Zone 2 average but did not have the drive for cardio today.

View attachment 225722

Trend for the week looks good, dropping fat and increasing Lean Mass.

View attachment 225726

BP holding well feeling healthy but tired. Day off tomorrow, some gardening and maybe a Zone 2 walk.
Well thats it for now.

06th May 2026

Hi All
Day off today felt like I worked out twice as hard. Worked my core and it went for a bit longer than I planned 112min to be exact.
Then went out and did the yard work for 2 hours mowing and digging. Had dinner/Lunch then looked after the missus and I am shattered now.
Had a great nights sleep last night, had 50mg melatonin plus my usual nighttime mix.
I bought forward the HCG MT2 by one day as the MT2 was needed tonight and threw in some PT141 which helped everything along.

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax /AOD

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Wed

6 May

Test 0.44 + Primo 1.25 + Deca 0.25 RHS

2.5IU/0.27ml

500 IU/0.15

MT2 333mcg/0.1

25mg

Cart 3.5 mg/0.35

AOD 0.5mg/0.4LHS Glow 0.3ml

20 mg

10 mg

PT141 1mg/0.3ml

My usual Supps and Pre workout drink in the morning and did my core workout fasted.

The 5minute Plank challenge was a killer and all that followed were 3 sets a piece.

Most of my time during my core was at Zone2 or Zone3 so will count that as my cardio for the day.

Thats it for me for tonight am knackered.
Cheers ALL.

Got a bit of sun today as well which felt good.

LevButlerov · May 6, 2026

zedtwitter63 said:
06th May 2026

Hi All
Day off today felt like I worked out twice as hard. Worked my core and it went for a bit longer than I planned 112min to be exact.
Then went out and did the yard work for 2 hours mowing and digging. Had dinner/Lunch then looked after the missus and I am shattered now.
Had a great nights sleep last night, had 50mg melatonin plus my usual nighttime mix.
I bought forward the HCG MT2 by one day as the MT2 was needed tonight and threw in some PT141 which helped everything along.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Wed 6 May Test 0.44 + Primo 1.25 + Deca 0.25 RHS 2.5IU/0.27ml 500 IU/0.15

MT2 333mcg/0.1 25mg Cart 3.5 mg/0.35

AOD 0.5mg/0.4LHS Glow 0.3ml 20 mg 10 mg PT141 1mg/0.3ml

My usual Supps and Pre workout drink in the morning and did my core workout fasted.

View attachment 226323 View attachment 226324 View attachment 226325

The 5minute Plank challenge was a killer and all that followed were 3 sets a piece.

View attachment 226326 View attachment 226327 View attachment 226329

Most of my time during my core was at Zone2 or Zone3 so will count that as my cardio for the day.

Thats it for me for tonight am knackered.
Cheers ALL.

Got a bit of sun today as well which felt good.

good day off and kept the macros clean perfect

zedtwitter63 · May 7, 2026

zedtwitter63 said:
06th May 2026

Hi All
Day off today felt like I worked out twice as hard. Worked my core and it went for a bit longer than I planned 112min to be exact.
Then went out and did the yard work for 2 hours mowing and digging. Had dinner/Lunch then looked after the missus and I am shattered now.
Had a great nights sleep last night, had 50mg melatonin plus my usual nighttime mix.
I bought forward the HCG MT2 by one day as the MT2 was needed tonight and threw in some PT141 which helped everything along.

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Wed 6 May Test 0.44 + Primo 1.25 + Deca 0.25 RHS 2.5IU/0.27ml 500 IU/0.15

MT2 333mcg/0.1 25mg Cart 3.5 mg/0.35

AOD 0.5mg/0.4LHS Glow 0.3ml 20 mg 10 mg PT141 1mg/0.3ml

My usual Supps and Pre workout drink in the morning and did my core workout fasted.

View attachment 226323 View attachment 226324 View attachment 226325

The 5minute Plank challenge was a killer and all that followed were 3 sets a piece.

View attachment 226326 View attachment 226327 View attachment 226329

Most of my time during my core was at Zone2 or Zone3 so will count that as my cardio for the day.

Thats it for me for tonight am knackered.
Cheers ALL.

Got a bit of sun today as well which felt good.

07th May 2026

Another hard day, Not much sleep dont know why. Woke up grumpy, missus gave me hard time for spending so much on PED's and the Customs confiscated my goods. Grrrrrr
Anmyway still went to the gym Chest and tri's, pushed hard hurt my shoulder. Ef it kept going.
Macro still holding
Since @LevButlerov put me onto not worrying so much about cal but hitting macros hunger not so much a problem as before so have dropped the 2.4mg Sema weekly for now and will see how it goes. Will maintain RETA at 5mg. Am using GLOW now at 1mgBPC/1mgTB/5mg GHK daily and HGHG still at 2.5iu and will look at increasing to 3iu on Mon as Sat and Sun are days off for HGH for me.

Week 2 (1–7 May) –

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax /AOD

Telmisarta (PM)

Tadalafil (AM)

Reta/Sema

Thu

7 May

No oils

2.5IU/0.27ml

25mg

Caber 0.25mg

Cart 3.5 mg/0.35
AOD 0.5mg/0.4LHS Glow 0.3ml

20 mg

10 mg

Sema Stopped

Have only included my macros today as the meals are pretty much the same as the last 2 weeks. Supplements and vitamins still the same.
Days workout was so so but still managed something. Feel like am carrying a bit of water as feel pretty full even though am loosing weight.
Have lost 1.8kg according to one scale and 2.1kg to another so approx 2kg over 2 weeks which is steady but a little too much for my liking so am thinking of increasing carbs or Protien for an extra 100 to 200 cal but will ask @LevButlerov as am not experienced with this. Last time I ended up on 1600cal daily and dropped to 79kg and that is something I wish to avoid as lost a lot of lean mass. Have another 10 weeks to go in this cut so am thinking slow and steady to drop the fat.

Volume was down, not records broken but still push a bit of volume. Got to take the missus walking in the bush and a bit of breakfast and lunch out tomorrow so workout will have to wait.
@LevButlerov or and one else that might be able to help here, if I may ask for a bit of assistance here, and ask for your recomendations with regard to my 1kg per week weight loss and come to think of it, it might be even more as i think i have extra 10% watyer weight on me at the moment.
Styarted in March with 60,5% and it has me at 69.8% now.

Cheers ALL

LevButlerov · May 7, 2026

zedtwitter63 said:
07th May 2026

Another hard day, Not much sleep dont know why. Woke up grumpy, missus gave me hard time for spending so much on PED's and the Customs confiscated my goods. Grrrrrr
Anmyway still went to the gym Chest and tri's, pushed hard hurt my shoulder. Ef it kept going.
Macro still holding
Since @LevButlerov put me onto not worrying so much about cal but hitting macros hunger not so much a problem as before so have dropped the 2.4mg Sema weekly for now and will see how it goes. Will maintain RETA at 5mg. Am using GLOW now at 1mgBPC/1mgTB/5mg GHK daily and HGHG still at 2.5iu and will look at increasing to 3iu on Mon as Sat and Sun are days off for HGH for me.

Week 2 (1–7 May) –

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Thu 7 May No oils 2.5IU/0.27ml 25mg Caber 0.25mg Cart 3.5 mg/0.35
AOD 0.5mg/0.4LHS Glow 0.3ml 20 mg 10 mg Sema Stopped

View attachment 226703

Have only included my macros today as the meals are pretty much the same as the last 2 weeks. Supplements and vitamins still the same.
Days workout was so so but still managed something. Feel like am carrying a bit of water as feel pretty full even though am loosing weight.
Have lost 1.8kg according to one scale and 2.1kg to another so approx 2kg over 2 weeks which is steady but a little too much for my liking so am thinking of increasing carbs or Protien for an extra 100 to 200 cal but will ask @LevButlerov as am not experienced with this. Last time I ended up on 1600cal daily and dropped to 79kg and that is something I wish to avoid as lost a lot of lean mass. Have another 10 weeks to go in this cut so am thinking slow and steady to drop the fat.

View attachment 226710 View attachment 226711 View attachment 226712

Volume was down, not records broken but still push a bit of volume. Got to take the missus walking in the bush and a bit of breakfast and lunch out tomorrow so workout will have to wait.
@LevButlerov or and one else that might be able to help here, if I may ask for a bit of assistance here, and ask for your recomendations with regard to my 1kg per week weight loss and come to think of it, it might be even more as i think i have extra 10% watyer weight on me at the moment.
Styarted in March with 60,5% and it has me at 69.8% now.
View attachment 226713

Cheers ALL

good to see you keeping macros up

lets keep it this range fro now and dont change much. water weight not an issue here.

zedtwitter63 · May 8, 2026

zedtwitter63 said:
07th May 2026

Another hard day, Not much sleep dont know why. Woke up grumpy, missus gave me hard time for spending so much on PED's and the Customs confiscated my goods. Grrrrrr
Anmyway still went to the gym Chest and tri's, pushed hard hurt my shoulder. Ef it kept going.
Macro still holding
Since @LevButlerov put me onto not worrying so much about cal but hitting macros hunger not so much a problem as before so have dropped the 2.4mg Sema weekly for now and will see how it goes. Will maintain RETA at 5mg. Am using GLOW now at 1mgBPC/1mgTB/5mg GHK daily and HGHG still at 2.5iu and will look at increasing to 3iu on Mon as Sat and Sun are days off for HGH for me.

Week 2 (1–7 May) –

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax /AOD Telmisarta (PM) Tadalafil (AM) Reta/Sema
Thu 7 May No oils 2.5IU/0.27ml 25mg Caber 0.25mg Cart 3.5 mg/0.35
AOD 0.5mg/0.4LHS Glow 0.3ml 20 mg 10 mg Sema Stopped

View attachment 226703

Have only included my macros today as the meals are pretty much the same as the last 2 weeks. Supplements and vitamins still the same.
Days workout was so so but still managed something. Feel like am carrying a bit of water as feel pretty full even though am loosing weight.
Have lost 1.8kg according to one scale and 2.1kg to another so approx 2kg over 2 weeks which is steady but a little too much for my liking so am thinking of increasing carbs or Protien for an extra 100 to 200 cal but will ask @LevButlerov as am not experienced with this. Last time I ended up on 1600cal daily and dropped to 79kg and that is something I wish to avoid as lost a lot of lean mass. Have another 10 weeks to go in this cut so am thinking slow and steady to drop the fat.

View attachment 226710 View attachment 226711 View attachment 226712

Volume was down, not records broken but still push a bit of volume. Got to take the missus walking in the bush and a bit of breakfast and lunch out tomorrow so workout will have to wait.
@LevButlerov or and one else that might be able to help here, if I may ask for a bit of assistance here, and ask for your recomendations with regard to my 1kg per week weight loss and come to think of it, it might be even more as i think i have extra 10% watyer weight on me at the moment.
Styarted in March with 60,5% and it has me at 69.8% now.
View attachment 226713

Cheers ALL

08th May 2026

Well 2 weeks down and into the 3rd week of the cut.
Dropped another 0.5kg 86.5kg this morning. Body fay according to Navy methos was 17.7%

Full Progress Summary (25 April → 8 May = 13 days)

Metric	25 April	8 May	Change
Weight	88.4 kg	86.5 kg	-1.9 kg
Neck	45.5 cm	44.3 cm	-1.2 cm
Waist	95.7 cm	93.8 cm	-1.9 cm
US Navy BF%	18.2%	17.7%	-0.5%

That is good progress but with out measurements and tracking of metrics probably unnoticeable, well I probably wouldn't notice it.

Week 3 (8–14 May)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA

Cartalax

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Fri

8 May

Test 0.44 + Primo 1.25 + Deca 0.25 LHS

2.5IU/0.27ml

–

25mg

–

Cart 3.5 mg/0.35
AOD 0.5mg/0.4
Glow 0.3ml LHS

20 mg

10 mg

–

I have one more vial of AOD which I will use even though it was pointed out that it failed its clinical trials and its more of a placebo, but I won't be buying it again. No HGH for the weekend but will be increasing to 3IU on Monday, fingers crossed that it's a long enough titration.
Today was a day with the missus and went for a walk in the bush so still did something and the hills were a bit of a workout where close to 60min in Zone 2 was good for fat burning and close to 15000 steps is good for me.

Todays macros were a little over the top but not by much. Tomorrow back on track. Also will do legs instead of Back as I am thinking need to do these after day off so will bring it forward again after next day off.
Below todays MACROS still covered all the bases although fats were a little high.

Thats me for another day.
Cheers
ALL

LevButlerov · May 8, 2026

zedtwitter63 said:
08th May 2026

Well 2 weeks down and into the 3rd week of the cut.
Dropped another 0.5kg 86.5kg this morning. Body fay according to Navy methos was 17.7%

Full Progress Summary (25 April → 8 May = 13 days)

Metric 25 April 8 May Change
Weight 88.4 kg 86.5 kg -1.9 kg
Neck 45.5 cm 44.3 cm -1.2 cm
Waist 95.7 cm 93.8 cm -1.9 cm
US Navy BF% 18.2% 17.7% -0.5%

That is good progress but with out measurements and tracking of metrics probably unnoticeable, well I probably wouldn't notice it.

Week 3 (8–14 May)

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Fri 8 May Test 0.44 + Primo 1.25 + Deca 0.25 LHS 2.5IU/0.27ml – 25mg – Cart 3.5 mg/0.35
AOD 0.5mg/0.4
Glow 0.3ml LHS 20 mg 10 mg –

I have one more vial of AOD which I will use even though it was pointed out that it failed its clinical trials and its more of a placebo, but I won't be buying it again. No HGH for the weekend but will be increasing to 3IU on Monday, fingers crossed that it's a long enough titration.
Today was a day with the missus and went for a walk in the bush so still did something and the hills were a bit of a workout where close to 60min in Zone 2 was good for fat burning and close to 15000 steps is good for me.

View attachment 227294

Todays macros were a little over the top but not by much. Tomorrow back on track. Also will do legs instead of Back as I am thinking need to do these after day off so will bring it forward again after next day off.
Below todays MACROS still covered all the bases although fats were a little high.

View attachment 227295 View attachment 227296 View attachment 227297 View attachment 227298 View attachment 227299 View attachment 227300

Thats me for another day.
Cheers
ALL

you have very stable macros loving the level

bodyfat going down love it! @zedtwitter63

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

zedtwitter63 · May 8, 2026

LevButlerov said:
you have very stable macros loving the level bodyfat going down love it! @zedtwitter63

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Yeah me too mate, never wluld have tjought at 2550cal i would still be loosing 1kg weekly. But the imporyant bit is most of it feels like fat going as I still feel, can I say it, big! I feel effin good mate thanks to you!

Yuri · May 8, 2026

zedtwitter63 said:
08th May 2026

Well 2 weeks down and into the 3rd week of the cut.
Dropped another 0.5kg 86.5kg this morning. Body fay according to Navy methos was 17.7%

Full Progress Summary (25 April → 8 May = 13 days)

Metric 25 April 8 May Change
Weight 88.4 kg 86.5 kg -1.9 kg
Neck 45.5 cm 44.3 cm -1.2 cm
Waist 95.7 cm 93.8 cm -1.9 cm
US Navy BF% 18.2% 17.7% -0.5%

That is good progress but with out measurements and tracking of metrics probably unnoticeable, well I probably wouldn't notice it.

Week 3 (8–14 May)

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Fri 8 May Test 0.44 + Primo 1.25 + Deca 0.25 LHS 2.5IU/0.27ml – 25mg – Cart 3.5 mg/0.35
AOD 0.5mg/0.4
Glow 0.3ml LHS 20 mg 10 mg –

I have one more vial of AOD which I will use even though it was pointed out that it failed its clinical trials and its more of a placebo, but I won't be buying it again. No HGH for the weekend but will be increasing to 3IU on Monday, fingers crossed that it's a long enough titration.
Today was a day with the missus and went for a walk in the bush so still did something and the hills were a bit of a workout where close to 60min in Zone 2 was good for fat burning and close to 15000 steps is good for me.

View attachment 227294

Todays macros were a little over the top but not by much. Tomorrow back on track. Also will do legs instead of Back as I am thinking need to do these after day off so will bring it forward again after next day off.
Below todays MACROS still covered all the bases although fats were a little high.

View attachment 227295 View attachment 227296 View attachment 227297 View attachment 227298 View attachment 227299 View attachment 227300

Thats me for another day.
Cheers
ALL

Sensational sir - a true testament that age is only a number!

zedtwitter63 · May 8, 2026

Yuri said:
Sensational sir - a true testament that age is only a number!

Thanks mate, much appreciated. 18mths ago i used to feel like I was 100yo, these days I feel like I am in my 40's. Discovering the EVO familia has been a blessing and with my real first taste of AAS 2 weeks into it am soooo excited to see where this takes me, but know I need to put the work in.
Cheers @Yuri

LevButlerov · May 8, 2026

zedtwitter63 said:
Yeah me too mate, never wluld have tjought at 2550cal i would still be loosing 1kg weekly. But the imporyant bit is most of it feels like fat going as I still feel, can I say it, big! I feel effin good mate thanks to you!

you're doing good lets push hard

@zedtwitter63

zedtwitter63 · May 8, 2026

zedtwitter63 said:
08th May 2026

Well 2 weeks down and into the 3rd week of the cut.
Dropped another 0.5kg 86.5kg this morning. Body fay according to Navy methos was 17.7%

Full Progress Summary (25 April → 8 May = 13 days)

Metric 25 April 8 May Change
Weight 88.4 kg 86.5 kg -1.9 kg
Neck 45.5 cm 44.3 cm -1.2 cm
Waist 95.7 cm 93.8 cm -1.9 cm
US Navy BF% 18.2% 17.7% -0.5%

That is good progress but with out measurements and tracking of metrics probably unnoticeable, well I probably wouldn't notice it.

Week 3 (8–14 May)

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Fri 8 May Test 0.44 + Primo 1.25 + Deca 0.25 LHS 2.5IU/0.27ml – 25mg – Cart 3.5 mg/0.35
AOD 0.5mg/0.4
Glow 0.3ml LHS 20 mg 10 mg –

I have one more vial of AOD which I will use even though it was pointed out that it failed its clinical trials and its more of a placebo, but I won't be buying it again. No HGH for the weekend but will be increasing to 3IU on Monday, fingers crossed that it's a long enough titration.
Today was a day with the missus and went for a walk in the bush so still did something and the hills were a bit of a workout where close to 60min in Zone 2 was good for fat burning and close to 15000 steps is good for me.

View attachment 227294

Todays macros were a little over the top but not by much. Tomorrow back on track. Also will do legs instead of Back as I am thinking need to do these after day off so will bring it forward again after next day off.
Below todays MACROS still covered all the bases although fats were a little high.

View attachment 227295 View attachment 227296 View attachment 227297 View attachment 227298 View attachment 227299 View attachment 227300

Thats me for another day.
Cheers
ALL

Oh forgot to add a few 2nd week pics

Need to get those pins bigger and need some excersises for the chest that dont affect my shoulders so I can grow my chest.

LevButlerov · May 8, 2026

zedtwitter63 said:
Oh forgot to add a few 2nd week pics

View attachment 227375 View attachment 227376 View attachment 227377 View attachment 227378 View attachment 227379 View attachment 227380

Need to get those pins bigger and need some excersises for the chest that dont affect my shoulders so I can grow my chest.

really lean and ripped on 2nd week

nice

zedtwitter63 · May 8, 2026

LevButlerov said:
really lean and ripped on 2nd week nice

Yeah am really stoked and have you and the EVO family to thank for giving my motivation a big boost!

LevButlerov · May 8, 2026

zedtwitter63 said:
Yeah am really stoked and have you and the EVO family to thank for giving my motivation a big boost!

EVO family support lets do it

waggat · May 8, 2026

zedtwitter63 said:
Oh forgot to add a few 2nd week pics

View attachment 227375 View attachment 227376 View attachment 227377 View attachment 227378 View attachment 227379 View attachment 227380

Need to get those pins bigger and need some excersises for the chest that dont affect my shoulders so I can grow my chest.

Looking good mate. You've got some serious meat on your back hey!

Grumpy · May 8, 2026

Wow looking good
Hard to isolate the chest without involving shoulders
Maybe a supported seated chest press

zedtwitter63 · May 8, 2026

waggat said:
Looking good mate. You've got some serious meat on your back hey!

Thanks mate! That pic surprised me as I've never really seen my back. Never thought much about measurements and progress pic but I have seen the light

zedtwitter63 · May 8, 2026

Grumpy said:
Wow looking good
Hard to isolate the chest without involving shoulders
Maybe a supported seated chest press

Hey Grumpy,
Thanks for that mate. Yeah been doing those for a while now as I found any of the benches, incline, decline flat, its hard getting weight on and off the rack. Found the smith machine to be a little more forgiving as I can position the bench under the weight so as not to over extend my shoulders when racking.
Even DB incline and flat with neutral grip are a little better but the initial movement of getting the weight into position is the killer there.
Am at a real loss here as see my chest as lagging badly. Ef getting old!
Cheers Mate

Grumpy · May 8, 2026

zedtwitter63 said:
Hey Grumpy,
Thanks for that mate. Yeah been doing those for a while now as I found any of the benches, incline, decline flat, its hard getting weight on and off the rack. Found the smith machine to be a little more forgiving as I can position the bench under the weight so as not to over extend my shoulders when racking.
Even DB incline and flat with neutral grip are a little better but the initial movement of getting the weight into position is the killer there.
Am at a real loss here as see my chest as lagging badly. Ef getting old!
Cheers Mate

Mate your looking good im sure a couple of the others boys will have some suggestions for isolated movements

zedtwitter63 · May 8, 2026

Grumpy said:
Mate your looking good im sure a couple of the others boys will have some suggestions for isolated movements

Thanks Grumpy, much appreciated mate. Will keep trying different things until I find something, or better yet the Cartalax and Glow work miricles.

zedtwitter63 · May 9, 2026

zedtwitter63 said:
08th May 2026

Well 2 weeks down and into the 3rd week of the cut.
Dropped another 0.5kg 86.5kg this morning. Body fay according to Navy methos was 17.7%

Full Progress Summary (25 April → 8 May = 13 days)

Metric 25 April 8 May Change
Weight 88.4 kg 86.5 kg -1.9 kg
Neck 45.5 cm 44.3 cm -1.2 cm
Waist 95.7 cm 93.8 cm -1.9 cm
US Navy BF% 18.2% 17.7% -0.5%

That is good progress but with out measurements and tracking of metrics probably unnoticeable, well I probably wouldn't notice it.

Week 3 (8–14 May)

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA Cartalax Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Fri 8 May Test 0.44 + Primo 1.25 + Deca 0.25 LHS 2.5IU/0.27ml – 25mg – Cart 3.5 mg/0.35
AOD 0.5mg/0.4
Glow 0.3ml LHS 20 mg 10 mg –

I have one more vial of AOD which I will use even though it was pointed out that it failed its clinical trials and its more of a placebo, but I won't be buying it again. No HGH for the weekend but will be increasing to 3IU on Monday, fingers crossed that it's a long enough titration.
Today was a day with the missus and went for a walk in the bush so still did something and the hills were a bit of a workout where close to 60min in Zone 2 was good for fat burning and close to 15000 steps is good for me.

View attachment 227294

Todays macros were a little over the top but not by much. Tomorrow back on track. Also will do legs instead of Back as I am thinking need to do these after day off so will bring it forward again after next day off.
Below todays MACROS still covered all the bases although fats were a little high.

View attachment 227295 View attachment 227296 View attachment 227297 View attachment 227298 View attachment 227299 View attachment 227300

Thats me for another day.
Cheers
ALL

Hey ALL

Today felt a bit better. Worked the pins and got a bit of a nice pump after seated extensions and straight into hacks where I failed on my last rep lucky had the safe pin in.

Week 3 (8–14 May)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sat

9 May

No oils

–

25mg

–

Cart 3.5 mg/0.35
AOD 0.5mg/0.3 RHS Glow 0.3ml

20 mg

10 mg

Sema 1.2mg/0.72ml

Put SEMA back in as felt so hungry last night and even now, after eating over my allocation.

Felt good to get a good pump.

Was 0.5kg heavier this morning hopefully put a bit of a halt to the falling weight but we'll see in the morning.
Mothers day tomorrow so hope to get away early to gym and come back to celebrate the day with mum and dad and the wife. BBQ day so will have to watch my macros earlhy so that I have enough room for BBQ festivities.

12hrs for the week! Ef me, dont know if I can keep this up as I feel already am getting crabby. Anyway got Back and BI's tomorrow then day off.
Thats it from me folks
Cheers
ALL

LevButlerov · May 9, 2026

zedtwitter63 said:
Hey ALL

Today felt a bit better. Worked the pins and got a bit of a nice pump after seated extensions and straight into hacks where I failed on my last rep lucky had the safe pin in.

View attachment 227788

Week 3 (8–14 May)

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Sat 9 May No oils – 25mg – Cart 3.5 mg/0.35
AOD 0.5mg/0.3 RHS Glow 0.3ml 20 mg 10 mg Sema 1.2mg/0.72ml

Put SEMA back in as felt so hungry last night and even now, after eating over my allocation.

View attachment 227795 View attachment 227796 View attachment 227797 View attachment 227798 View attachment 227799 View attachment 227800

Felt good to get a good pump.

View attachment 227806

Was 0.5kg heavier this morning hopefully put a bit of a halt to the falling weight but we'll see in the morning.
Mothers day tomorrow so hope to get away early to gym and come back to celebrate the day with mum and dad and the wife. BBQ day so will have to watch my macros earlhy so that I have enough room for BBQ festivities.

View attachment 227807

12hrs for the week! Ef me, dont know if I can keep this up as I feel already am getting crabby. Anyway got Back and BI's tomorrow then day off.
Thats it from me folks
Cheers
ALL

legs are looking amazing

huge leg pumps!
i like the macros, you pushing it big time

zedtwitter63 · May 9, 2026

LevButlerov said:
legs are looking amazing huge leg pumps!
i like the macros, you pushing it big time

Thanks bruz, am pushing cause I know I wont be able to go as hard when at work. Thanks for your lift mate its really appreciated.

LevButlerov · May 9, 2026

zedtwitter63 said:
Thanks bruz, am pushing cause I know I wont be able to go as hard when at work. Thanks for your lift mate its really appreciated.

lets go slow and long term

zedtwitter63 · May 9, 2026

LevButlerov said:
lets go slow and long term

Hey Lev, had customs sieze my mast prop, just wondering if you know of any getting about in oz?

zedtwitter63 · May 9, 2026

zedtwitter63 said:
Hey Lev, had customs sieze my mast prop, just wondering if you know of any getting about in oz?

Sorry that was supposed to be mast e

zedtwitter63 · May 10, 2026

zedtwitter63 said:
Hey ALL

Today felt a bit better. Worked the pins and got a bit of a nice pump after seated extensions and straight into hacks where I failed on my last rep lucky had the safe pin in.

View attachment 227788

Week 3 (8–14 May)

Day Date Oils (IM evening) HGH HCG (subQ) Anavar Proviron Aromasin TUDCA/ Caber Cartalax Telmisartan (AM) Tadalafil (PM) Reta/Sema/Cagri
Sat 9 May No oils – 25mg – Cart 3.5 mg/0.35
AOD 0.5mg/0.3 RHS Glow 0.3ml 20 mg 10 mg Sema 1.2mg/0.72ml

Put SEMA back in as felt so hungry last night and even now, after eating over my allocation.

View attachment 227795 View attachment 227796 View attachment 227797 View attachment 227798 View attachment 227799 View attachment 227800

Felt good to get a good pump.

View attachment 227806

Was 0.5kg heavier this morning hopefully put a bit of a halt to the falling weight but we'll see in the morning.
Mothers day tomorrow so hope to get away early to gym and come back to celebrate the day with mum and dad and the wife. BBQ day so will have to watch my macros earlhy so that I have enough room for BBQ festivities.

View attachment 227807

12hrs for the week! Ef me, dont know if I can keep this up as I feel already am getting crabby. Anyway got Back and BI's tomorrow then day off.
Thats it from me folks
Cheers
ALL

Well today was much better in the energy stakes but I did add 30g of malto dextrin to my intra which help and didnt go thru me so was a good workout.
Day started as usual, dosing pre workout and get ready for the gym.

Week 3 (8–14 May)

Day

Date

Oils (IM evening)

HGH

HCG (subQ)

Anavar

Proviron

Aromasin

TUDCA/ Caber

Cartalax

Telmisartan (AM)

Tadalafil (PM)

Reta/Sema/Cagri

Sun

10 May

No oils

2.5IU/0.27ml

–

25mg

–

Cart 3.5 mg/0.35

AOD 0.5mg/0.3LHS Glow 0.3ml

20 mg

10 mg

Reta 5mg/1.0ml

My MACROS were a little out but not bad for Mother's Day as we had cake and ice-cream and BBQ and a bit of sparkling wine. So, a bit of a splurge and pretty happy kept the macros pretty well on point.

Workout was BAck and Bi's and concentrated a little more on my bis today as it looks like my bi's not keeping up with my tri's.

Am considering adding some Mast P in the mix. Am holding up pretty well at 400mg test, 375mg Primo and 75mg Deca and will be increasing GH to 3iu tomorrow. Have ordered some Mast P from @shadow labs and really looking forward to bringing that online thru week 5-12, well first well see how it goes initially.
We am halfway thru the 3rd week and feeling good.
BP is good, HR is a little high but that the RETA and the main thing is my ankles are still normal although have seen increased water retention mainly on what the scales say but they are way out most of the time. One of them says am below 10%BF, got a long way to go before I am there.
Any way good peoples.
Have a good one.

LevButlerov · May 10, 2026

zedtwitter63 said:
Hey Lev, had customs sieze my mast prop, just wondering if you know of any getting about in oz?

check our approved supplier Q1 list please @zedtwitter63
https://www.evolutionary.org/forums/threads/2026-q1-top-tier-trusted-aussie-vendors.109959/
https://www.evolutionary.org/forums/threads/aussie-mail-order-steroids-guide-2026.110657/

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