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Nah I’m usually over the 100 unfortunately hahhalove the pull ups you know i'm a fancarbs under 100 you feeling in ketosis yet? @jenkemj
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
keep them under 100 for a week lets see if possible
Have a great holiday brotherMy Daily Log Sponsored by️
@Prymal
@Southern Cross Labs
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
@Southern cross labs rep
Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Flying overseas tomorrow evening so you may not hear from me for a few days so I apologise! I'll be hiking on my trip i'll be sure to get in heaps of photos, i'll also be switching to body weight exercises while there and would love any recommendations! especially for good workouts for the back and biceps!
Today's Workout
Pull-Ups
11 x BW
8 x BW
8 x BW
6 x BW
Cable Rows
95kg x 15
90kg x 15
Different Grip
80kg x 15
70kg x 15
Lat Pulldown
70kg x 15 3 sets
Bicep Curls Machine
39kg x 20
39kg x 15
32kg x 15
32kg x 15
Treadmill Exercise Below
View attachment 220557
Food Log Below
Thanks for the ongoing support
look forward to seeing a few pics of that 
Have a good trip broMy Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
@Southern cross labs rep
Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Flying overseas tomorrow evening so you may not hear from me for a few days so I apologise! I'll be hiking on my trip i'll be sure to get in heaps of photos, i'll also be switching to body weight exercises while there and would love any recommendations! especially for good workouts for the back and biceps!
Today's Workout
Pull-Ups
11 x BW
8 x BW
8 x BW
6 x BW
Cable Rows
95kg x 15
90kg x 15
Different Grip
80kg x 15
70kg x 15
Lat Pulldown
70kg x 15 3 sets
Bicep Curls Machine
39kg x 20
39kg x 15
32kg x 15
32kg x 15
Treadmill Exercise Below
View attachment 220557
Food Log Below
Thanks for the ongoing support
My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
@Southern cross labs rep
Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Flying overseas tomorrow evening so you may not hear from me for a few days so I apologise! I'll be hiking on my trip i'll be sure to get in heaps of photos, i'll also be switching to body weight exercises while there and would love any recommendations! especially for good workouts for the back and biceps!
Today's Workout
Pull-Ups
11 x BW
8 x BW
8 x BW
6 x BW
Cable Rows
95kg x 15
90kg x 15
Different Grip
80kg x 15
70kg x 15
Lat Pulldown
70kg x 15 3 sets
Bicep Curls Machine
39kg x 20
39kg x 15
32kg x 15
32kg x 15
Treadmill Exercise Below
View attachment 220557
Food Log Below
Thanks for the ongoing support
Great work heading into the trip, pull-ups, chin-ups and inverted rows will have your back and bis covered. Have a safe and great trip bro
can't wait to see photos
Hope you have a safe and enjoyable trip brother! Looking forward to seeing some pictures!My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
@Southern cross labs rep
Southern Cross Squad
@Southern cross labs rep @Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Flying overseas tomorrow evening so you may not hear from me for a few days so I apologise! I'll be hiking on my trip i'll be sure to get in heaps of photos, i'll also be switching to body weight exercises while there and would love any recommendations! especially for good workouts for the back and biceps!
Today's Workout
Pull-Ups
11 x BW
8 x BW
8 x BW
6 x BW
Cable Rows
95kg x 15
90kg x 15
Different Grip
80kg x 15
70kg x 15
Lat Pulldown
70kg x 15 3 sets
Bicep Curls Machine
39kg x 20
39kg x 15
32kg x 15
32kg x 15
Treadmill Exercise Below
View attachment 220557
Food Log Below
Thanks for the ongoing support
Have a good trip bro
Great work heading into the trip, pull-ups, chin-ups and inverted rows will have your back and bis covered. Have a safe and great trip bro
Thanks lads!!!Have a great holiday brother
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: 103.8kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
425g Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading overseas in a couple of hours! Instead of being organised I figured I’d got another chest, triceps and shoulders workout in as I’ll have plenty of time to rest when my body doesn’t have access to a gym for 2.5 weeks haha
I think I’ve actually trained 7 days straight this week, so a few days rest is needed before I start whatever exercises I can pushups, sit-ups wall sits etc. I’ll be trekking in remote mountains so no gym will be available I think but I do have a few days at a hotel so if I’m lucky they’ll have some equipment for me.
Also I had a shot of test d today. I’ve done approx 425mg in total and literally have a small hematoma on my glute so please wish me luck. Could possibly be the roughest set of flights I’ve had in my life lol
In saying that @Southern Cross Labs test labels look legit. If I had a little script sticker I reckon I could get it in for sure!
Today's Workout
Shoulders were still hurting from my last session so keep in my the strength definitely wasn’t there today.
Bench Press
90kg x 12
80kg x 13
70kg x 14
60kg x 17
ISO Shoulder Press
80kg x 12
70kg x 15
60kg x 20
Pec Dec
89kg x 15
82kg x 15 3 sets
Trciep Extension Machine
39kg x 20 each tricep 2 sets
32kg x 20 each tricep 2 sets
(Great burn on this today, I modified my technique to help stimulate the inner tricep head)
Cable Lateral Raises
7.5kg x 15 3 sets each arm
Cardio
30 minute walk with the pet! Gotta let her know I love her while I’m leaving haha
No food logs on the holiday (they’ll be pictures though! )
It’ll be too difficult to track lots of restaurant meals and continental breakfasts!
My goal is to keep the protein up and keep the food down aswell as I can
️ @Prymal ️and @Southern Cross Labs Current weight: 103.8kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 425g Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading overseas in a couple of hours! Instead of being organised I figured I’d got another chest, triceps and shoulders workout in as I’ll have plenty of time to rest when my body doesn’t have access to a gym for 2.5 weeks haha
I think I’ve actually trained 7 days straight this week, so a few days rest is needed before I start whatever exercises I can pushups, sit-ups wall sits etc. I’ll be trekking in remote mountains so no gym will be available I think but I do have a few days at a hotel so if I’m lucky they’ll have some equipment for me.
Also I had a shot of test d today. I’ve done approx 425mg in total and literally have a small hematoma on my glute so please wish me luck. Could possibly be the roughest set of flights I’ve had in my life lol
In saying that @Southern Cross Labs test labels look legit. If I had a little script sticker I reckon I could get it in for sure!
Today's Workout
Shoulders were still hurting from my last session so keep in my the strength definitely wasn’t there today.
Bench Press
90kg x 12
80kg x 13
70kg x 14
60kg x 17
ISO Shoulder Press
80kg x 12
70kg x 15
60kg x 20
Pec Dec
89kg x 15
82kg x 15 3 sets
Trciep Extension Machine
39kg x 20 each tricep 2 sets
32kg x 20 each tricep 2 sets
(Great burn on this today, I modified my technique to help stimulate the inner tricep head)
Cable Lateral Raises
7.5kg x 15 3 sets each arm
Cardio
30 minute walk with the pet! Gotta let her know I love her while I’m leaving haha
No food logs on the holiday (they’ll be pictures though! )
It’ll be too difficult to track lots of restaurant meals and continental breakfasts!
My goal is to keep the protein up and keep the food down aswell as I can
I wanna see lots and lots of photos bro! Cheeks and all! Have fun my brother, much deserved break!My Daily Log Sponsored by
Current weight: 103.8kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
425g Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading overseas in a couple of hours! Instead of being organised I figured I’d got another chest, triceps and shoulders workout in as I’ll have plenty of time to rest when my body doesn’t have access to a gym for 2.5 weeks haha
I think I’ve actually trained 7 days straight this week, so a few days rest is needed before I start whatever exercises I can pushups, sit-ups wall sits etc. I’ll be trekking in remote mountains so no gym will be available I think but I do have a few days at a hotel so if I’m lucky they’ll have some equipment for me.
Also I had a shot of test d today. I’ve done approx 425mg in total and literally have a small hematoma on my glute so please wish me luck. Could possibly be the roughest set of flights I’ve had in my life lol
In saying that @Southern Cross Labs test labels look legit. If I had a little script sticker I reckon I could get it in for sure!
Today's Workout
Shoulders were still hurting from my last session so keep in my the strength definitely wasn’t there today.
Bench Press
90kg x 12
80kg x 13
70kg x 14
60kg x 17
ISO Shoulder Press
80kg x 12
70kg x 15
60kg x 20
Pec Dec
89kg x 15
82kg x 15 3 sets
Trciep Extension Machine
39kg x 20 each tricep 2 sets
32kg x 20 each tricep 2 sets
(Great burn on this today, I modified my technique to help stimulate the inner tricep head)
Cable Lateral Raises
7.5kg x 15 3 sets each arm
Cardio
30 minute walk with the pet! Gotta let her know I love her while I’m leaving haha
No food logs on the holiday (they’ll be pictures though! )
It’ll be too difficult to track lots of restaurant meals and continental breakfasts!
My goal is to keep the protein up and keep the food down aswell as I can
Thanks bro! Nothing sexier than my hematoma and it’s all for you haha
Have an awesome holiday brother. Maybe take a cushion on the planeMy Daily Log Sponsored by
Current weight: 103.8kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
425g Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading overseas in a couple of hours! Instead of being organised I figured I’d got another chest, triceps and shoulders workout in as I’ll have plenty of time to rest when my body doesn’t have access to a gym for 2.5 weeks haha
I think I’ve actually trained 7 days straight this week, so a few days rest is needed before I start whatever exercises I can pushups, sit-ups wall sits etc. I’ll be trekking in remote mountains so no gym will be available I think but I do have a few days at a hotel so if I’m lucky they’ll have some equipment for me.
Also I had a shot of test d today. I’ve done approx 425mg in total and literally have a small hematoma on my glute so please wish me luck. Could possibly be the roughest set of flights I’ve had in my life lol
In saying that @Southern Cross Labs test labels look legit. If I had a little script sticker I reckon I could get it in for sure!
Today's Workout
Shoulders were still hurting from my last session so keep in my the strength definitely wasn’t there today.
Bench Press
90kg x 12
80kg x 13
70kg x 14
60kg x 17
ISO Shoulder Press
80kg x 12
70kg x 15
60kg x 20
Pec Dec
89kg x 15
82kg x 15 3 sets
Trciep Extension Machine
39kg x 20 each tricep 2 sets
32kg x 20 each tricep 2 sets
(Great burn on this today, I modified my technique to help stimulate the inner tricep head)
Cable Lateral Raises
7.5kg x 15 3 sets each arm
Cardio
30 minute walk with the pet! Gotta let her know I love her while I’m leaving haha
No food logs on the holiday (they’ll be pictures though! )
It’ll be too difficult to track lots of restaurant meals and continental breakfasts!
My goal is to keep the protein up and keep the food down aswell as I can
.
I love how faithful and committed to me you are
haha Yeah I think that’s the go! Going to be an interesting trip. Wish I had something to knock me out hahaHave an awesome holiday brother. Maybe take a cushion on the plane
Double Cheeked up on a Sunday afternoon!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
gets some pics up for the EVO family when you travelMy Daily Log Sponsored by
Current weight: 103.8kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
425g Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading overseas in a couple of hours! Instead of being organised I figured I’d got another chest, triceps and shoulders workout in as I’ll have plenty of time to rest when my body doesn’t have access to a gym for 2.5 weeks haha
I think I’ve actually trained 7 days straight this week, so a few days rest is needed before I start whatever exercises I can pushups, sit-ups wall sits etc. I’ll be trekking in remote mountains so no gym will be available I think but I do have a few days at a hotel so if I’m lucky they’ll have some equipment for me.
Also I had a shot of test d today. I’ve done approx 425mg in total and literally have a small hematoma on my glute so please wish me luck. Could possibly be the roughest set of flights I’ve had in my life lol
In saying that @Southern Cross Labs test labels look legit. If I had a little script sticker I reckon I could get it in for sure!
Today's Workout
Shoulders were still hurting from my last session so keep in my the strength definitely wasn’t there today.
Bench Press
90kg x 12
80kg x 13
70kg x 14
60kg x 17
ISO Shoulder Press
80kg x 12
70kg x 15
60kg x 20
Pec Dec
89kg x 15
82kg x 15 3 sets
Trciep Extension Machine
39kg x 20 each tricep 2 sets
32kg x 20 each tricep 2 sets
(Great burn on this today, I modified my technique to help stimulate the inner tricep head)
Cable Lateral Raises
7.5kg x 15 3 sets each arm
Cardio
30 minute walk with the pet! Gotta let her know I love her while I’m leaving haha
No food logs on the holiday (they’ll be pictures though! )
It’ll be too difficult to track lots of restaurant meals and continental breakfasts!
My goal is to keep the protein up and keep the food down aswell as I can
and goal get max protein for sure bars and shakes if you have to
My Daily Log Sponsored by
Current weight: 103.8kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
425g Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading overseas in a couple of hours! Instead of being organised I figured I’d got another chest, triceps and shoulders workout in as I’ll have plenty of time to rest when my body doesn’t have access to a gym for 2.5 weeks haha
I think I’ve actually trained 7 days straight this week, so a few days rest is needed before I start whatever exercises I can pushups, sit-ups wall sits etc. I’ll be trekking in remote mountains so no gym will be available I think but I do have a few days at a hotel so if I’m lucky they’ll have some equipment for me.
Also I had a shot of test d today. I’ve done approx 425mg in total and literally have a small hematoma on my glute so please wish me luck. Could possibly be the roughest set of flights I’ve had in my life lol
In saying that @Southern Cross Labs test labels look legit. If I had a little script sticker I reckon I could get it in for sure!
Today's Workout
Shoulders were still hurting from my last session so keep in my the strength definitely wasn’t there today.
Bench Press
90kg x 12
80kg x 13
70kg x 14
60kg x 17
ISO Shoulder Press
80kg x 12
70kg x 15
60kg x 20
Pec Dec
89kg x 15
82kg x 15 3 sets
Trciep Extension Machine
39kg x 20 each tricep 2 sets
32kg x 20 each tricep 2 sets
(Great burn on this today, I modified my technique to help stimulate the inner tricep head)
Cable Lateral Raises
7.5kg x 15 3 sets each arm
Cardio
30 minute walk with the pet! Gotta let her know I love her while I’m leaving haha
No food logs on the holiday (they’ll be pictures though! )
It’ll be too difficult to track lots of restaurant meals and continental breakfasts!
My goal is to keep the protein up and keep the food down aswell as I can
Single shot of long ester to cover the 3 week holiday is the smart play to stay locked in without packing pins through customs brother
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
So obviously the pide wasn’t great
but I’m happy with the chicken, peas and mash potato dish!
️ @Prymal ️and @Southern Cross Labs Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
So obviously the pide wasn’t great
but I’m happy with the chicken, peas and mash potato dish!
Thanks brother, this is fucking awesome to see. Look forward to seeing more. Pide looks delicious btwMy Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
View attachment 222269View attachment 222270View attachment 222271View attachment 222272View attachment 222273
View attachment 222274
So obviously the pide wasn’t great
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
fancey meals and fancy placeMy Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
View attachment 222269View attachment 222270View attachment 222271View attachment 222272View attachment 222273
View attachment 222274
So obviously the pide wasn’t great
love this!
My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
View attachment 222269View attachment 222270View attachment 222271View attachment 222272View attachment 222273
View attachment 222274
So obviously the pide wasn’t great
Already 13k plus steps in by 1pm on landing day shows the holiday cardio plan is sorted before the food side even gets messy brother
Wow man have an awesome time over there , don't get cheffed!My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
View attachment 222269View attachment 222270View attachment 222271View attachment 222272View attachment 222273
View attachment 222274
So obviously the pide wasn’t great
Love the old architecture.
Enjoy the holiday brother and keep the photos coming.. thought you were in Turkey for a second there!My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Demon_throne @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Touchdown for myself in the UK! Really excited for a good holiday ahead, spending today venturing the sights and adjusting to the time difference and struggling greatly to keep my macros in check!
Also there is a ‘fitness centre’ at my hotel. So I might just post a workout later today if it’s more than a treadmill.
On the plus side it’s 1:12pm here and I’ve completed 13.7k steps so far so no issues with cardio!
Here’s a few pics
View attachment 222269View attachment 222270View attachment 222271View attachment 222272View attachment 222273
View attachment 222274
So obviously the pide wasn’t great
Yeah bro, that’s Britain for you!
I was, that’s the airport in turkey before the uk hahah
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Picked up the family day and straight out for a hike, I’ve got a bit of feet swellling but nothing major. Really enjoying my time taking it easy even if I’m going a bit heavy of the beers and carbs haha. It won’t be everyday though and illl cut it back.
Over 20k steps today so that oughta keep me in check!
9.83km from my hike today and should be over 15 tomorrow! Just a warm up for the family. I’m as fit as a fiddle thanks to you boys!
Here’s a few pics
No food log while on holidays because quite honestly it would be a piss take it’s that horrible lol, I’m trying to keep it balanced though!
️ @Prymal ️and @Southern Cross Labs Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Picked up the family day and straight out for a hike, I’ve got a bit of feet swellling but nothing major. Really enjoying my time taking it easy even if I’m going a bit heavy of the beers and carbs haha. It won’t be everyday though and illl cut it back.
Over 20k steps today so that oughta keep me in check!
9.83km from my hike today and should be over 15 tomorrow! Just a warm up for the family. I’m as fit as a fiddle thanks to you boys!
Here’s a few pics
No food log while on holidays because quite honestly it would be a piss take it’s that horrible lol, I’m trying to keep it balanced though!
Fantastic update brother. Keep showing these pics and updates and they are awesome. Love the Clarkson plaque....only the BritishMy Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Picked up the family day and straight out for a hike, I’ve got a bit of feet swellling but nothing major. Really enjoying my time taking it easy even if I’m going a bit heavy of the beers and carbs haha. It won’t be everyday though and illl cut it back.
Over 20k steps today so that oughta keep me in check!
View attachment 223484
9.83km from my hike today and should be over 15 tomorrow! Just a warm up for the family. I’m as fit as a fiddle thanks to you boys!
Here’s a few pics
View attachment 223485
View attachment 223489
View attachment 223490
View attachment 223492
View attachment 223493
View attachment 223494
No food log while on holidays because quite honestly it would be a piss take it’s that horrible lol, I’m trying to keep it balanced though!
Every local yarn is classic always willing to strike up a conversation aswell. As much as I love home I feel more welcome here! I am in sticks though!Fantastic update brother. Keep showing these pics and updates and they are awesome. Love the Clarkson plaque....only the British
damn you’re replying early it’s just about my bedtime hahah you should apply for a mod spot, honestly have no idea how you do bro but you’re always a good positive reinforcement
Thanks Brother. Glad you are having a great time.Every local yarn is classic always willing to strike up a conversation aswell. As much as I love home I feel more welcome here! I am in sticks though!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful place hereMy Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Picked up the family day and straight out for a hike, I’ve got a bit of feet swellling but nothing major. Really enjoying my time taking it easy even if I’m going a bit heavy of the beers and carbs haha. It won’t be everyday though and illl cut it back.
Over 20k steps today so that oughta keep me in check!
View attachment 223484
9.83km from my hike today and should be over 15 tomorrow! Just a warm up for the family. I’m as fit as a fiddle thanks to you boys!
Here’s a few pics
View attachment 223485
View attachment 223489
View attachment 223490
View attachment 223492
View attachment 223493
View attachment 223494
No food log while on holidays because quite honestly it would be a piss take it’s that horrible lol, I’m trying to keep it balanced though!
wow!
Beautiful pics brother on holiday thanks for including us!!My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Picked up the family day and straight out for a hike, I’ve got a bit of feet swellling but nothing major. Really enjoying my time taking it easy even if I’m going a bit heavy of the beers and carbs haha. It won’t be everyday though and illl cut it back.
Over 20k steps today so that oughta keep me in check!
View attachment 223484
9.83km from my hike today and should be over 15 tomorrow! Just a warm up for the family. I’m as fit as a fiddle thanks to you boys!
Here’s a few pics
View attachment 223485
View attachment 223489
View attachment 223490
View attachment 223492
View attachment 223493
View attachment 223494
No food log while on holidays because quite honestly it would be a piss take it’s that horrible lol, I’m trying to keep it balanced though!
Haha makes sense!
Great to see your enjoying yourself brother and getting plenty of steps in while your at it. How's the weather?My Daily Log Sponsored by
Current weight: 103.0kg
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts:
Picked up the family day and straight out for a hike, I’ve got a bit of feet swellling but nothing major. Really enjoying my time taking it easy even if I’m going a bit heavy of the beers and carbs haha. It won’t be everyday though and illl cut it back.
Over 20k steps today so that oughta keep me in check!
View attachment 223484
9.83km from my hike today and should be over 15 tomorrow! Just a warm up for the family. I’m as fit as a fiddle thanks to you boys!
Here’s a few pics
View attachment 223485
View attachment 223489
View attachment 223490
View attachment 223492
View attachment 223493
View attachment 223494
No food log while on holidays because quite honestly it would be a piss take it’s that horrible lol, I’m trying to keep it balanced though!
beautiful place here
Thanks guys! Love the countryside in the UK! I reckon Canada might be on the cards next @HarleyGuy
I’ve had sunshine and I’m in the UK so I’m getting prettty darn lucky haha
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
Over 22k steps with other activities aswell. Here’s a few photos from the day.
No food log while overseas, thanks for following along
️ @Prymal ️and @Southern Cross Labs Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
Over 22k steps with other activities aswell. Here’s a few photos from the day.
No food log while overseas, thanks for following along
Yes bro! If you come to Canada's capital city I'll give you the tour!
I love the rock wall! Very cool.My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
View attachment 223998
Over 22k steps with other activities aswell. Here’s a few photos from the day.
View attachment 223999
View attachment 224000View attachment 224001View attachment 224002View attachment 224003
No food log while overseas, thanks for following along
Love the views brother. Being 20kg lighter would be making a hell of a difference to the enjoyment factor. Glad you are having a great time, with what looks like awesome weather as well.My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
View attachment 223998
Over 22k steps with other activities aswell. Here’s a few photos from the day.
View attachment 223999
View attachment 224000View attachment 224001View attachment 224002View attachment 224003
No food log while overseas, thanks for following along
Fucking jealous of your trip bro, well deserved though after all your hard work!My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
View attachment 223998
Over 22k steps with other activities aswell. Here’s a few photos from the day.
View attachment 223999
View attachment 224000View attachment 224001View attachment 224002View attachment 224003
No food log while overseas, thanks for following along
Incredible you're still getting those steps in, you're a machine! Can't wait for you to come back and get rowdy in the chat with me again
Getting out in nature and walking must feel good for the soul! It's refreshing being away from the concrete jungle!My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
View attachment 223998
Over 22k steps with other activities aswell. Here’s a few photos from the day.
View attachment 223999
View attachment 224000View attachment 224001View attachment 224002View attachment 224003
No food log while overseas, thanks for following along
You scoping out your next meal? I hear goat curry is pretty popular.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful place thereMy Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
View attachment 223998
Over 22k steps with other activities aswell. Here’s a few photos from the day.
View attachment 223999
View attachment 224000View attachment 224001View attachment 224002View attachment 224003
No food log while overseas, thanks for following along
it looks amazing! wow
My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Longer hike today, feeling amazing being a good 20kg lighter on my feet. I like the feeling of not hurting so badly after this sort of hike! Good memories with the family made today for sure.
Today’s Workout
View attachment 223998
Over 22k steps with other activities aswell. Here’s a few photos from the day.
View attachment 223999
View attachment 224000View attachment 224001View attachment 224002View attachment 224003
No food log while overseas, thanks for following along
Doing the longer hike with 20kg less on the joints is the holiday payoff that makes the cut feel worth it brother
Yeah mate, it actually means I can take it all in. Instead of driving myself on through the pain cave hahaLove the views brother. Being 20kg lighter would be making a hell of a difference to the enjoyment factor. Glad you are having a great time, with what looks like awesome weather as well.
Before I found evo this was my first goal just to be ‘able’.
Anyway consecutive days of losing weight and long hours of daily incline treadmill seemed to have really boosted that when really I just wanted less belly fat haha
Cheers bro! Miss you papiFucking jealous of your trip bro, well deserved though after all your hard work!
Incredible you're still getting those steps in, you're a machine! Can't wait for you to come back and get rowdy in the chat with me again
Very refreshing!
I’m pretty remote, so we’ve been cooking mostly but I’ll be getting stuck into a few lamb dishes and a fish curry from the chippie!
I’ll check out the goat curry when back in London or in Edinburgh. Indian food in the UK is much better than Aus imo.
Thanks Lev!beautiful place there
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
EVO family support
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
️ @Prymal ️and @Southern Cross Labs Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
Nice update brother. Should always split the G in an English Pub broMy Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
View attachment 224677
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
push ups are the way to go in this situationMy Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
View attachment 224677
add some planks tooi cant do any alcohol so i dont approve but i understand you had just 1 @jenkemj EVO family support always!
Bros, if you drink something like that, make sure you get higher quality type of beer and as little alcohol as possible. @jenkemjMy Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
View attachment 224677
just not tracking the weight while overseas, I thought it was implied from the recent logs. I’ll state it in the next one. Next weigh in 16th of May
push ups are the way to go in this situation
i cant do any alcohol so i dont approve but i understand you had just 1 @jenkemj EVO family support always!
Yeah 100%, catabolic and not helpful to be having. Cheers for the support
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts!
Another beautiful day in the English countryside. More pushups tomorrow, looked at keeping the protein high today for a 15km hike. My heart rate was super low because im trekking in a pack with a few slower members it was a good opportunity for photos today that I missed but will
Be taking some quality snaps tomorrow
️ @Prymal ️and @Southern Cross Labs Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts!
Another beautiful day in the English countryside. More pushups tomorrow, looked at keeping the protein high today for a 15km hike. My heart rate was super low because im trekking in a pack with a few slower members it was a good opportunity for photos today that I missed but will
Be taking some quality snaps tomorrow
Nice update brother. Glad you are having a wonderful timeMy Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts!
Another beautiful day in the English countryside. More pushups tomorrow, looked at keeping the protein high today for a 15km hike. My heart rate was super low because im trekking in a pack with a few slower members it was a good opportunity for photos today that I missed but will
Be taking some quality snaps tomorrow
View attachment 225202
Daily workout looks fantastic as far as I'm concerned. @jenkemj the push-ups look outstanding. I like the core training.My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
View attachment 224677
@jenkemj if you're going to drink beer maybe just drink a few sips of it and don't finish the whole thing. alcohol is poison for your body you know thatMy Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
View attachment 224677
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
always EVO family supportYeah 100%, catabolic and not helpful to be having. Cheers for the support
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
almost 3.5 hours of cardio impressiveMy Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts!
Another beautiful day in the English countryside. More pushups tomorrow, looked at keeping the protein high today for a 15km hike. My heart rate was super low because im trekking in a pack with a few slower members it was a good opportunity for photos today that I missed but will
Be taking some quality snaps tomorrow
View attachment 225202
you are doing great on this layout. i don't think beer is THAT bad. as long as its less processed and low alcohol @jenkemj
My Daily Log Sponsored by
Current weight: n/a
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man@Ohdamn @San Andreas @TheBigT28 @theJimJim@Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff@Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts: Just a short little hike today before a quiet pub lunch and the ladies wanted to go shopping. I got in my first little workout today really just consisting of pushups.
Daily Workout:
4km Hike 170m elevation gain
30 x BW decline pushups 3 sets
25 x BW Pushups 2 sets
15 x BW close grips pushups 1 set
I was pretty damn tired after this. A bit too much endurance I’m sure it’s better than nothing though!
Probably not the place for it but I successfully split the g today. Only 1 drink per day during the holiday I’m limiting myself too.
View attachment 224677
Nice update brother. Glad you are having a wonderful time
always EVO family support
Legends, thanks alot for the support. Only a week left of my holiday and I’ll be off the booze completely.
I’m extremely happy that I’ve found this
forum because without it and my unreal boys and girls through my sponsors my diet would collapse almost immeadiately and i
Know this because of how ive dieted and lapsed with it before.
So even though ive never really had an issue with alcohol , i do feel partially guilty for a little indulgence because im seeking advice while knowingly doing the wrong thing and that I owe my sponsors results . But I also feel that transparency can do nothing but make me better, so i kinda have to let you know.
So thank you !
@Prymal @Southern Cross Labs
Very honest and insightful response brother
Knowing the old lapse pattern and logging the indulgence openly while it's happening is the accountability that stops a holiday slip turning into a full derail brother
Holidays looking A+ brother,
Thanks for keeping us up to date with it all,
Little change of pace in the logs never hurt anyone
Thanks for keeping us up to date with it all,
Little change of pace in the logs never hurt anyone
we are glad you are here to keep the iron game up.
bros My wife's family makes me drink sake for the holidays.I pretend to drink it.Yeah 100%, catabolic and not helpful to be having. Cheers for the support
keep the iron pumping. That's what I respect.
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading up into northern Scotland tomorrow so I was fortunate enough to get a great walk in today with splendid views. Pictures and workout are below:
Love this part of the world! Pushups and plank Tomorrow
️ @Prymal ️and @Southern Cross Labs Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading up into northern Scotland tomorrow so I was fortunate enough to get a great walk in today with splendid views. Pictures and workout are below:
Love this part of the world! Pushups and plank Tomorrow
Holidays looking A+ brother,
Thanks for keeping us up to date with it all,
Little change of pace in the logs never hurt anyone
Knowing the old lapse pattern and logging the indulgence openly while it's happening is the accountability that stops a holiday slip turning into a full derail brother
Very honest and insightful response brother
Legends! Thanks for the ongoing support boys!
My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading up into northern Scotland tomorrow so I was fortunate enough to get a great walk in today with splendid views. Pictures and workout are below:
View attachment 225900
View attachment 225901
View attachment 225902
View attachment 225903
View attachment 225910
View attachment 225911
Love this part of the world! Pushups and plank Tomorrow
Living it up bro, that Scotland scenery + staying active is a perfect combo, holding it down even while overseas
keep it going bro! Love the photos 
Beautiful scenery!My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man
Daily Thoughts
Heading up into northern Scotland tomorrow so I was fortunate enough to get a great walk in today with splendid views. Pictures and workout are below:
View attachment 225900
View attachment 225901
View attachment 225902
View attachment 225903
View attachment 225910
View attachment 225911
Love this part of the world! Pushups and plank Tomorrow
Scotland sounds nice, you going to try some Haggis?
EVO Family SupportLegends! Thanks for the ongoing support boys!
bros yeah you gotta do what best for you
100% we support you. The EVO family has a lot of respect.Legends! Thanks for the ongoing support boys!
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
7 hour trip to middle of nowhere in Scotland yesterday. An amazing journey with lots to see and with no workout. But today we completed a hike and I got in some pushups and planks ( expecting sore abs tomorrow!)
Today’s Workout
3 x 25 BW decline pushups
2 x 25 standard pushups
1x 1 minute plank ( surprisingly hard when you neglect your core!)
Did this hike in 1 degree Celsius weather so I had about 4 layers on!
Here’s a few more pictures from today and yesterday!
️ @Prymal ️and @Southern Cross Labs Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
7 hour trip to middle of nowhere in Scotland yesterday. An amazing journey with lots to see and with no workout. But today we completed a hike and I got in some pushups and planks ( expecting sore abs tomorrow!)
Today’s Workout
3 x 25 BW decline pushups
2 x 25 standard pushups
1x 1 minute plank ( surprisingly hard when you neglect your core!)
Did this hike in 1 degree Celsius weather so I had about 4 layers on!
Here’s a few more pictures from today and yesterday!
Attachments
Gorgeous countryside brother. Thanks for posting these.My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
7 hour trip to middle of nowhere in Scotland yesterday. An amazing journey with lots to see and with no workout. But today we completed a hike and I got in some pushups and planks ( expecting sore abs tomorrow!)
Today’s Workout
3 x 25 BW decline pushups
2 x 25 standard pushups
1x 1 minute plank ( surprisingly hard when you neglect your core!)
View attachment 226820
Did this hike in 1 degree Celsius weather so I had about 4 layers on!
Here’s a few more pictures from today and yesterday!
View attachment 226821
View attachment 226822
View attachment 226823
View attachment 226830
Even got in pushups and planks you legend
Just following your example broGorgeous countryside brother. Thanks for posting these.
Even got in pushups and planks you legend
Already have mate and as expected I hated it haha
Thanks bro!Living it up bro, that Scotland scenery + staying active is a perfect combo, holding it down even while overseas
My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
7 hour trip to middle of nowhere in Scotland yesterday. An amazing journey with lots to see and with no workout. But today we completed a hike and I got in some pushups and planks ( expecting sore abs tomorrow!)
Today’s Workout
3 x 25 BW decline pushups
2 x 25 standard pushups
1x 1 minute plank ( surprisingly hard when you neglect your core!)
View attachment 226820
Did this hike in 1 degree Celsius weather so I had about 4 layers on!
Here’s a few more pictures from today and yesterday!
View attachment 226821
View attachment 226822
View attachment 226823
View attachment 226830
Holding the daily log discipline overseas with no scale and no supps just running 200g protein into 2000 cal is the way the cut stays on rails right through the holiday brother
Beautiful scenery! Great job with the planks!My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
7 hour trip to middle of nowhere in Scotland yesterday. An amazing journey with lots to see and with no workout. But today we completed a hike and I got in some pushups and planks ( expecting sore abs tomorrow!)
Today’s Workout
3 x 25 BW decline pushups
2 x 25 standard pushups
1x 1 minute plank ( surprisingly hard when you neglect your core!)
View attachment 226820
Did this hike in 1 degree Celsius weather so I had about 4 layers on!
Here’s a few more pictures from today and yesterday!
View attachment 226821
View attachment 226822
View attachment 226823
View attachment 226830
Holding the daily log discipline overseas with no scale and no supps just running 200g protein into 2000 cal is the way the cut stays on rails right through the holiday brother
Thanks lads!
Fuck you look mental on your dp pic bro Jesus
My Daily Log Sponsored by ️ @Prymal ️and @Southern Cross Labs
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by @Southern Cross Labs
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by️ @Prymal ️
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off!
Contact Details
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
️ @Prymal ️and @Southern Cross Labs Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
@Southern Cross Labs 400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
️ @Prymal ️5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
First rate prices, service and 'A' Grade Products! Quote ‘Jenkem10’ for 10% off! Contact Details Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
Firstly, these pictures are spectacular brother, really love them, Scotland (my ancestral home) is just gorgeous.My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
View attachment 227933
View attachment 227934
View attachment 227935
View attachment 227936
View attachment 227937
View attachment 227938
Love the new cycle you are outlaying. You will love the @Southern Cross Labs Eq it is fantastic and the best I have ever had. My absolute favourite compound now.
Going to love watching this unfold when you start it
Me too mate, actually visited my great grandfathers and great grandmothers graves on the Isle of Mull today. 75% Scottish according to dna testing. There is a sense of home almost, but it’s disgustingly cold and windy. So Australia I’ll be staying hahaFirstly, these pictures are spectacular brother, really love them, Scotland (my ancestral home) is just gorgeous.
Love the new cycle you are outlaying. You will love the @Southern Cross Labs Eq it is fantastic and the best I have ever had. My absolute favourite compound now.
Going to love watching this unfold when you start it
Yeah I’m excited too, diet has been far too relaxed over here. Looking forward to tightening it up when I get back! Too many times I’ve let a holiday ruin a fitness trend but not this time
My family's origins are from Perthshire so I am keen to get there in the next couple of years.Me too mate, actually visited my great grandfathers and great grandmothers graves on the Isle of Mull today. 75% Scottish according to dna testing. There is a sense of home almost, but it’s disgustingly cold and windy. So Australia I’ll be staying haha
Yeah I’m excited too, diet has been far too relaxed over here. Looking forward to tightening it up when I get back! Too many times I’ve let a holiday ruin a fitness trend but not this time
You will nail this when you return brother. The SCL crew are the most dilligent training group on Evo.
My family's origins are from Perthshire so I am keen to get there in the next couple of years.
You will nail this when you return brother. The SCL crew are the most dilligent training group on Evo.
I’ll be close to Perth tomorrow I think a big drive tomorrow. Yeah 100% the guys in the chat are really big on backing each other up, you gotta love it!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wow Scotland is amazingMy Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
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its a beautiful place!
Looking forward to the upcoming cycle when you get back brother!My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
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Those views are spectacular! Big win getting up there! You know your hard work and dedication is paying off! Probably feel like Rocky when he was running up those stairs!
Thanks mate, definitely some moments I wish I had the rocky soundtrack in my ears! I’m just a needed my mate that runs all the time to have a set of brakes on him. Pushes the limit for sure
Just gotta get rid of the wind here and it’s pretty close to perfect!wow Scotland is amazing
@jenkemj best thing about those pictures is not a person in sight. Oh I wish it was like that. I'm so sick of crowds and too many people everywhere. I might have to move there man. It's a beautiful place.My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
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The way the mountains touch the ocean is really cool. It's quite an amazing topography and something that you don't see very often where we live. @jenkemjMy Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
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Bros, hell yeah, that looks like California. @jenkemj but I'm sure that where that's at is a lot colder in Scotland. How cold is it this time of year?My Daily Log Sponsored by
Current weight: next weigh in 16/05 (no scale while overseas)
Goal Weight: 93kg ( more around 15% bf)
Food Goals 200g Protein
2000 Calories
Supplements
No supplements while overseas.
Oils Sponsored by
400mg Test D one injection for the three week period. (unsponsored)
Test E 175mg supplied by @Southern Cross Labs a week after holiday for a cruise.
For those interested in test or other anabolics. Give @Southern Cross Labs a try, high quality gear and cheap prices!
THREEMA ID: 3SHTVEX8
Southern Cross Squad
@Pound2749 @Kouta @KaneD @Made_Man @Ohdamn @San Andreas @TheBigT28 @theJimJim @Kopite67 @aquadux @Rudeus @bss
Peptides Sponsored by
5mg Retatrutide on departure.
Aromasin 12.5mg day of flight.
For all of your peptides needs don't look further than this guy!
Threema: XB7R9CS4 [Preferred]
Telegram: @prymalpeptides
Prymal Gang Gang
@OwEv751 @Yeahnah @G8MARC @Jigglybuff @Ohyeahbra @Nasser1997o2 @Made_Man @bss
Daily Thoughts
Great day in Scotland, I’m literally on a peninsula with no shops at all except for the one pub and a ferry to connect to society. It’s so nice to get away from all the noise. Big mountain hike today, it wasn’t long but it was steep as hell. I’m pretty sure if I was 20kg heavier I probably wouldn’t have made it up there today.
Also spoken with @Southern Cross Labs about an upcoming cycle when I’m home.
I’ve gone with ramping up to 450 test e and 200 eq. Especially since I’ve never touched eq I’ll slowly be introducing it along with increasing my anabolic test load incrementally. I’ll be running the cycle for 16 weeks. Big thanks to advice from the @Southern Cross Labs and @Prymal teams for helping me with advice.
@Nasser1997o2 has been particularly informative and helpful with this so a big thanks to you bro
The cycle is to try and support further muscular growth while in a calorie deficit, keep estrogen under control and hopefully get vascular af by the end!
Today’s Workout
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