Approved Log Cutting Cycle Log - Test Tren HGH

[EatSleepGymRepeat]

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

 

[LevButlerov]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

welcome to the EVO family @EatSleepGymRepeat you have amazing legs, thick quads! very nice!

Cycle
I see tren in there, are you able to do ED pins with it?
and what brands you using?

Bloods
have you done bloods recently? please share

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk? I see you said fiber caps which kind?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Yuri]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

Absolutely killer leg shot my brother

 

[stevesmi]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

@EatSleepGymRepeat man, your legs look absolutely huge. I haven't seen legs that big in a long time.

 

[bss]

welcome to the EVO family @EatSleepGymRepeat you have amazing legs, thick quads! very nice!

Cycle
I see tren in there, are you able to do ED pins with it?
and what brands you using?

Bloods
have you done bloods recently? please share

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk? I see you said fiber caps which kind?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

You're a big unit bro! Love the shot!

For the tennis elbow BPC-157 plus TB-500 is the better play than CHK-Cu, ran them for wrist and ankle injuries and the soft tissue response was a clear difference.

For the acne Nizoral 2% as a body wash 2-3 times a week is the underrated fix on tren cycles, knocks out the fungal side that creeps in when androgens are pushing sebum hard.

 

[ceo]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

Bros, I'm a big dude as well, really really big, but as you could see in my log, I was able to cut up and it worked well for me. I think you should definitely cut up. @EatSleepGymRepeat

 

[ROIDDERS]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

Do you happen to have your lipid numbers and things like blood pressure and stuff like that? @EatSleepGymRepeat curious to see how a guy your size is holding up.

 

[Ulter]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

@EatSleepGymRepeat I think once you finish this cycle, you should look into using the GLP-1s and really focus on cutting and getting more tight.

 

[Grumpy]

Quads are huge

 

[Kopite67]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

Welcome to Evo brother. Have to say, like the others before, holy fuck your legs are awesome bro. Look forward to following this along

 

[waggat]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

Looking massive there mate. Legs are crazy.

Assume you're Aussie based on FIFO and 'smoko'?

Meals and training look good.

What's your goal with the cut?

 

[Mobster]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

Tweak the doses a tad lower. Watch the volume around the elbow

 

[2Thick]

gonna be a heck of a log! you are a big and strong MOFO for sure. @EatSleepGymRepeat

 

[EatSleepGymRepeat]

Tweak the doses a tad lower. Watch the volume around the elbow

Will do bro.

I understand being on a cut isnt about building muslce its about maintaining muslce whilst losing body fat. There for no point of running high doses. What would you recommend? Something around the?

300mg test
150mg tren

 

[EatSleepGymRepeat]

Looking massive there mate. Legs are crazy.

Assume you're Aussie based on FIFO and 'smoko'?

Meals and training look good.

What's your goal with the cut?

Cheers bro!

Kiwi lad. Living in Australia. Working in the mines.

Goal with the cut. Is to see what my body weight is sitting around at 8-10% body fat. Then bulk up.

My end goal is to be 100kg lean. Still a long way to go and I know once I get there I still wont be big enough. As in my head you can never to big enough.

 

[EatSleepGymRepeat]

@EatSleepGymRepeat I think once you finish this cycle, you should look into using the GLP-1s and really focus on cutting and getting more tight.

If im correct GLP-1 is Ozempic. Ive honestly never really thought about running something along these lines. As I find my discipline is on point with dieting & have been able to hit single digits in body fat on recent cuts.

But im always open to trying something that would benefit me as I dont have any experience or much noledge in that field. Whats your thoughts on Reta. Seems to be the talk at the moment & from what i've been researching. Seems to be on the safer side then GLP-1. As apparantly this can take a toll on you'r bone density.

 

[EatSleepGymRepeat]

Do you happen to have your lipid numbers and things like blood pressure and stuff like that? @EatSleepGymRepeat curious to see how a guy your size is holding up.

I'm booked in for bloods test tomorrow & will post the file on here as soon as I have the results. Usually within 24hrs. Im currently on night shift and sleep hasnt been the greatest this week. Hopping it wont be affecting the results to much.

For blood pressure. I had a blood pressure monitor I use to use every few days. But it was cheap and my bicep got to big to fit it. So to be honest with you havnt. Checked blood pressure in 6 months. But being on here now has really givin me the kick i needed to be back on top of everything again. So purchasing a new one when im on days off. I will ask if they can check my blood pressure tomorrow while getting the blood test. Will update you once I have the results.

 

[EatSleepGymRepeat]

You're a big unit bro! Love the shot!

For the tennis elbow BPC-157 plus TB-500 is the better play than CHK-Cu, ran them for wrist and ankle injuries and the soft tissue response was a clear difference.

For the acne Nizoral 2% as a body wash 2-3 times a week is the underrated fix on tren cycles, knocks out the fungal side that creeps in when androgens are pushing sebum hard.

Cheers bro!

Good to know. BPC-157 it is then. I ran into a lad tonight at work that had a spare vail of Bpc-157 on him. So tomorrowing morning will statt running 0.05ml or 500mg if im correct. Before bed.

Ive just researched the Nizoral 2%. Will purchase some and give this a crack. As ive always had bad acene when I was young so. It tends to come on strong especially my back on cycles. Appreciate the info mate. This could be a game changer.

 

[Tiger Salman Khan]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

@EatSleepGymRepeat Welcome to EVO.....good start to log.....

 

[ballin2504]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

@EatSleepGymRepeat damn I start to the log man you’re an absolute mass monster your quads are massive

 

[Ulter]

If im correct GLP-1 is Ozempic. Ive honestly never really thought about running something along these lines. As I find my discipline is on point with dieting & have been able to hit single digits in body fat on recent cuts.

But im always open to trying something that would benefit me as I dont have any experience or much noledge in that field. Whats your thoughts on Reta. Seems to be the talk at the moment & from what i've been researching. Seems to be on the safer side then GLP-1. As apparantly this can take a toll on you'r bone density.

reta is a triple agonist. i would go with it #1 option

 

[Pigsy]

View attachment 224516

First time on here. So let me know if I've missed anything. Would appreciate any advice and help. Just wanted to do this to get some opions on my cycles,training, diet & supplements

Currently started a cut. 3 weeks in. Looking to shred up and see where im sitting at. Then smash a serious bulk.

Been training for 10-11 years. Been training serious for last 3 to 4 years. Ive been using gear for about 4 years now. Manly boosting and cruising. Havnt come off and dont think I ever will. Been finding what seems to work with me the best and seems to be the Test E & Tren A combo. Minimal sides and great results. Need some recommendations on a bulk cycle as i use to run Decca but got decca dick from last couple cycles so stay clear. Didnt get great results from Npp or Mast either. Would appreciate some bulk cycles and dosage recommendations.

 Age

30 years old

Weight

Start of cut

Week 1 102kg
Week 2 101kg
Week 3 99.8kg


Cycle on

Test E 375mg a week. Pin Mon,Wednesday,Friday

Tren A 175mg a week. Pin every second day.

Hgh 2iu. Pin every morning

Cycle off

Test 250mg a week. Pin Mon,Wed,Frid

Hgh 2iu. Every morning.


Supplements

Morning

1000mg fish oil,
Mens Multi vitiman
Magnesium citrinate
Probiotics
Milk thistle 50,000mg
Fibre capsule

Night

1000mg fish oil
Milk Thistle 50,000mg
Fibre capsule

Water intake

Aim for 4L a day

Current Diet

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicke. Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice

Total Calorie
3140
Carbs 291g
Protien 303g
Fat 70g


Will keep monitoring weight and as long as im dropping. Ill keep the same when i stop i will drop calories. Have droped 3kg in 3 weeks so far

Training

Train everyday with rest days on my fly in or fly out day. (Coal Mine worker)

Chest
Back
Shoulders
Arms
Legs

All sessions have 25-30 incline treadmill walk 15 degree angle at speed 4.5 - 5.

Abs one exercise for 4 sets nearly every session. If I have time.

Blood works.

Booked in for bloods on my days off as im coming into week 4 of the new cycle. Will upload once I have them.

Will upload fortnightly updates with progress.

Also adding in a clen cycle starting today. Running the 2 weeks on 2 weeks off. Starting at 20mg and every 2 days double. Will Max out at 120mg a day. Twice a day. Morning & midday

Peptide question

My acene can get pretty bad when on cycles. Have been looking in to CHK-CU or Glow70. To run as well as I've got bit of tennis elbow. What are your thoughts.

good start to your log, got some wheels on you

 

[ROIDDERS]

I'm booked in for bloods test tomorrow & will post the file on here as soon as I have the results. Usually within 24hrs. Im currently on night shift and sleep hasnt been the greatest this week. Hopping it wont be affecting the results to much.

For blood pressure. I had a blood pressure monitor I use to use every few days. But it was cheap and my bicep got to big to fit it. So to be honest with you havnt. Checked blood pressure in 6 months. But being on here now has really givin me the kick i needed to be back on top of everything again. So purchasing a new one when im on days off. I will ask if they can check my blood pressure tomorrow while getting the blood test. Will update you once I have the results.

Awesome, man. It's good to hear you're taking this serious.

 

[EatSleepGymRepeat]

reta is a triple agonist. i would go with it #1 option

Cheers bro. Will definitely add it in to the next cut and see how we go shredding up.

 

[Ulter]

Cheers bro. Will definitely add it in to the next cut and see how we go shredding up.

Shred it up man. We love to see it.

 

[EatSleepGymRepeat]

Log Update ( With Bloods )

Week 3 Of The Cut Complete

Starting Weight 102kg.
Current Weight 97.6kg
The weight is dropping pretty fast. Witch i know its meant be a slow gradual fall in weight. But I'm feeling good. Still good amount of energy and not to hungry. But definitely a hungry by the time its my next meal. Would you recommend increasing my calories or leaving it where it is.



Current Diet ( Messed the Calories Up. Have corrected them Below )

Pre Gym Session

Powerade Powder 1 Scoop
Creatine 5mg

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicken Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice
Creatine 5mg

Total Calorie
2623 Calories
Carbs 249g
Protein 270g
Fat 46g

Training

Leg Day Today

Kicked of session with full scoop Anobolix Loaded Pre

Laying Leg Curls
2 sets 10-12 Reps 53kg
2 Sets 6-8 Reps 63kg

Squats ( Knee Sleeves Worn )
Warm up 100kg 10 Reps
1st Set 140kg 10 Reps
2nd Set 180kg 8 Reps( Knee Wraps Worn )
3rd Set 180kg 6 Reps ( Knee Wraps Worn )
4th Set 180kg 8 Reps( Knee Wraps Worn )

Seated Calf Raisers
4 sets 40kgs 10-14Reps ( Squeezing at the Top )

Hack Squat Machine
4 sets 80kg 8-12 Reps ( Ass to Grass )

Barbell RDLs
1st Set 60kg 10 reps
2nd,3rd & 4th Set
6-10reps 110kg

Finished off on Hip abduction (outer) and adduction (inner) & 30 Min Inferred Sauna.

Over all training is still feeling solid and strength is still sticking around.

Injury Report

As mentioned earlier. Have been dealing with my Tennis elbow. But have been running 0.05ML of BPC-157. Straight into the elbow area. Hopefully this makes training more barrable.

Also big shot out to Bss! For his Recommendation On the Nizoral2%. Have started using this and massive difference within the first week. Cheers for the help there bro!

Blood Works ( Not what i was expecting. Gonna need to help here fellas )

Once again. My cut cycle is nothing crazy
350 Test E a Week. Pin Mon, Wed, Fri
175 Tren A a Week. Pin Every Second day

Clen Two Weeks on Two Weeks off.
20mg every 2 days then add another 20mg. Until the 2 week is up.

This blood works was carried out with a 8 hour fast after i had been sleeping.

Prolactin 784mIU. = Trying to wrap my head around how this has jumped so high after only being on the Tren for 3 Weeks. Im not suffering any sides like Gyno. Bit of input here lads would be appreciated. I do have Arrimadex at my needs if we should go down that path

Oestradiol E2 546pmol. Getting a bit up there. When would i look at bringing this back down a bit.

Testosterone 24. Free Testosterone 873. Was expecting this to be a bit higher running 350mg test a week.

Cholesterol Is a bit higher then id like. Eating healthy. any tips to bringing this down a touch

ALT,AST,LD Also a bit higher then id like but not to bad. But my ALT(Liver) being the worst off. Any recomendations here. Smashing heaps of water as i always do. Flu7shing myself as much as i can. Thinking of dropping the clen at the moment until we back in the green again. Dont really want to add any extra stress to the body

 

[EatSleepGymRepeat]

Update

1. Have started Arimidex 0.5mg Every other day just to help bring our levels back down. Will be getting bloods done again in 2 weeks to see where we are sitting at again. Have been thinking of running some Masteron to help stabilize my E2. As I'm about to put another order in over the next two weeks.

2. Have also purchased new blood pressure monitor so will add this into my next log.

3. Have purchased Vitiman C Tablets. They are 1000mg but reading that to much can cripple your training. Planning on taking 500mg before bed to help with recovery. If I'm wrong let me know.

4. Any other tips apart from smashing milk thistles and smashing water to help with liver & kidney functions. Was looking for NAC in the chemist but couldn't find any

 

[Kopite67]

Update

1. Have started Arimidex 0.5mg Every other day just to help bring our levels back down. Will be getting bloods done again in 2 weeks to see where we are sitting at again. Have been thinking of running some Masteron to help stabilize my E2. As I'm about to put another order in over the next two weeks.

2. Have also purchased new blood pressure monitor so will add this into my next log.

3. Have purchased Vitiman C Tablets. They are 1000mg but reading that to much can cripple your training. Planning on taking 500mg before bed to help with recovery. If I'm wrong let me know.

4. Any other tips apart from smashing milk thistles and smashing water to help with liver & kidney functions. Was looking for NAC in the chemist but couldn't find any

Hey brother NAC is in most supplements stores or on Amazon

 

[EatSleepGymRepeat]

Cheers bro! Will pick some up tomorrow from a supplement store near me.

 

[Stranger]

Log Update ( With Bloods )

Week 3 Of The Cut Complete

Starting Weight 102kg.
Current Weight 97.6kg
The weight is dropping pretty fast. Witch i know its meant be a slow gradual fall in weight. But I'm feeling good. Still good amount of energy and not to hungry. But definitely a hungry by the time its my next meal. Would you recommend increasing my calories or leaving it where it is.



Current Diet ( Messed the Calories Up. Have corrected them Below )

Pre Gym Session

Powerade Powder 1 Scoop
Creatine 5mg

Morning

2 x white toast
2 x XL cooked eggs
Annobolix protien 1 scoop with water

Snack

100g white rice
100g chicken Breast

First smoko

200g white rice
200g Chicken breast
30g nandos mild/hot sauce

Second smoko

200g white rice
200g Chicken
30g nandos mild/hot sauce

Dinner

250g rump steak
200g white rice
Creatine 5mg

Total Calorie
2623 Calories
Carbs 249g
Protein 270g
Fat 46g

Training

Leg Day Today

Kicked of session with full scoop Anobolix Loaded Pre

Laying Leg Curls
2 sets 10-12 Reps 53kg
2 Sets 6-8 Reps 63kg

Squats ( Knee Sleeves Worn )
Warm up 100kg 10 Reps
1st Set 140kg 10 Reps
2nd Set 180kg 8 Reps( Knee Wraps Worn )
3rd Set 180kg 6 Reps ( Knee Wraps Worn )
4th Set 180kg 8 Reps( Knee Wraps Worn )

Seated Calf Raisers
4 sets 40kgs 10-14Reps ( Squeezing at the Top )

Hack Squat Machine
4 sets 80kg 8-12 Reps ( Ass to Grass )

Barbell RDLs
1st Set 60kg 10 reps
2nd,3rd & 4th Set
6-10reps 110kg

Finished off on Hip abduction (outer) and adduction (inner) & 30 Min Inferred Sauna.

Over all training is still feeling solid and strength is still sticking around.

Injury Report

As mentioned earlier. Have been dealing with my Tennis elbow. But have been running 0.05ML of BPC-157. Straight into the elbow area. Hopefully this makes training more barrable.

Also big shot out to Bss! For his Recommendation On the Nizoral2%. Have started using this and massive difference within the first week. Cheers for the help there bro!

Blood Works ( Not what i was expecting. Gonna need to help here fellas )

Once again. My cut cycle is nothing crazy
350 Test E a Week. Pin Mon, Wed, Fri
175 Tren A a Week. Pin Every Second day

Clen Two Weeks on Two Weeks off.
20mg every 2 days then add another 20mg. Until the 2 week is up.

This blood works was carried out with a 8 hour fast after i had been sleeping.

Prolactin 784mIU. = Trying to wrap my head around how this has jumped so high after only being on the Tren for 3 Weeks. Im not suffering any sides like Gyno. Bit of input here lads would be appreciated. I do have Arrimadex at my needs if we should go down that path

Oestradiol E2 546pmol. Getting a bit up there. When would i look at bringing this back down a bit.

Testosterone 24. Free Testosterone 873. Was expecting this to be a bit higher running 350mg test a week.

Cholesterol Is a bit higher then id like. Eating healthy. any tips to bringing this down a touch

ALT,AST,LD Also a bit higher then id like but not to bad. But my ALT(Liver) being the worst off. Any recomendations here. Smashing heaps of water as i always do. Flu7shing myself as much as i can. Thinking of dropping the clen at the moment until we back in the green again. Dont really want to add any extra stress to the body



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tren shows up as estrogen on bw. careful with the ai's

 

[EatSleepGymRepeat]

tren shows up as estrogen on bw. careful with the ai's

Hey Bro,

Yer figured Tren would be raising my Prolactin levels. Witch would be amplifying my E2.

What's your recommendation. As I've had cases like this and just run 0.5mg Arimidex every other day for a week or fortnight if serious case and has always seemed to bring levels back down to within reasonable. Could drop the test & tren down lower to help but feeling really good at where i'm siting at the moment.

I've also started pinning my Test & Tren Dailey. To reduce the spikes in my hormones & hopefully helps me stabilize a bit more.

 

[Stranger]

Hey Bro,

Yer figured Tren would be raising my Prolactin levels. Witch would be amplifying my E2.

What's your recommendation. As I've had cases like this and just run 0.5mg Arimidex every other day for a week or fortnight if serious case and has always seemed to bring levels back down to within reasonable. Could drop the test & tren down lower to help but feeling really good at where i'm siting at the moment.

I've also started pinning my Test & Tren Dailey. To reduce the spikes in my hormones & hopefully helps me stabilize a bit more.

but im saying tren literally shows up as estrogen for bw most the time. prolactin raising is real and can make e2 more sensitive but tren in general will show up as estrogen, making you think its much higher than it really is. if you're not getting gyno or tons of water retention then I would guess this is whats happening

 

[LevButlerov]

but im saying tren literally shows up as estrogen for bw most the time. prolactin raising is real and can make e2 more sensitive but tren in general will show up as estrogen, making you think its much higher than it really is. if you're not getting gyno or tons of water retention then I would guess this is whats happening

you have evidence of this? that tren is estrogen in bloods @Stranger

 

[Stranger]

you have evidence of this? that tren is estrogen in bloods @Stranger

evidence? lol this has been known for a long time. surprised you didn't know

 

[LevButlerov]

evidence? lol this has been known for a long time. surprised you didn't know

I know whats said as broscience but lets see you show bloods to back this @stanger