Approved Log Getting Fit for Fatherhood - My Weightloss Journal

[kamsikazee]

Bros, excellent job on the supplements you put together. I like the multivitamin and I like the tudca. @kamsikazee

Thanks bros!

 

[Mobster]

Went out for some shopping with the wife to get some mothers day gifts for the weekend, and had some fish and salad for lunch!

Fathers day here soon

 

[kamsikazee]

Went out for some shopping with the wife to get some mothers day gifts for the weekend, and had some fish and salad for lunch!

Fathers day here soon

Happy Fathers for you then in a couple of weeks. We don't celebrate it for another few months here!

 

[stevesmi]

Thanks @Steve appreciate the love brother! Right back at ya!

Keep it up, man doing great

 

[ROIDDERS]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 7/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Last of my 3 days off from work, and it started the way it should, with a morning Pull session at the gym plus some cardio on the treadmill.

Went out for some shopping with the wife to get some mothers day gifts for the weekend, and had some fish and salad for lunch!

Back home to get some meal preps done, and spend some time with the kids and finished the night off with a high intensity game of soccer! Went in pretty hard, it was a quality game, and come away with some cuts and probably bruises haha! Love it!

Feeling good and fresh, energy levels are great and mind is ticking over like it should!


Diet

Macros: 1,726 Calories, 230g Protein, 86g Carbs, 46g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Grilled fish, prawns and seafood salad (crab and prawns).
Meal 4: Chicken tenderloins, spud lite potatoes, broccolini and corn.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries.



View attachment 226796View attachment 226799View attachment 226797View attachment 226798View attachment 226794

Bonus pics:

Dinner (Meal 4): 248g Chicken tenderloins, 200g spud lite potatoes, broccolini, corn

View attachment 226793


Exercise

Pull A session and 30min treadmill in gym. 100min soccer game in evening!

Assisted Pull Up:
45kg x 9
45kg x 7
45kg x 7

Lat Pull down:
40kg x 15
45kg x 15
50kg x 14

Cable Row:
35kg x 15
40kg x 15
40kg x 15

Preacher Curl EZ bar:
15kg x 15
20kg x 15
25kg x 15

Hammer Curl:
9kg x 15
9kg x 15
9kg x 15

Treadmill:
Time: 30 min 22 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 226795 View attachment 226790 View attachment 226791

Heart rate during soccer game:

View attachment 226792


Sleep

7:26 min sleep. 2.0 events/hr using CPAP machine.

Good sleep, event number slightly up but within normal range.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Excellent work on this. I like the sleep that you're doing, and I like the supplements as well. @kamsikazee keeping up with the training and recovery.

 

[2Thick]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 7/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Last of my 3 days off from work, and it started the way it should, with a morning Pull session at the gym plus some cardio on the treadmill.

Went out for some shopping with the wife to get some mothers day gifts for the weekend, and had some fish and salad for lunch!

Back home to get some meal preps done, and spend some time with the kids and finished the night off with a high intensity game of soccer! Went in pretty hard, it was a quality game, and come away with some cuts and probably bruises haha! Love it!

Feeling good and fresh, energy levels are great and mind is ticking over like it should!


Diet

Macros: 1,726 Calories, 230g Protein, 86g Carbs, 46g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Grilled fish, prawns and seafood salad (crab and prawns).
Meal 4: Chicken tenderloins, spud lite potatoes, broccolini and corn.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries.



View attachment 226796View attachment 226799View attachment 226797View attachment 226798View attachment 226794

Bonus pics:

Dinner (Meal 4): 248g Chicken tenderloins, 200g spud lite potatoes, broccolini, corn

View attachment 226793


Exercise

Pull A session and 30min treadmill in gym. 100min soccer game in evening!

Assisted Pull Up:
45kg x 9
45kg x 7
45kg x 7

Lat Pull down:
40kg x 15
45kg x 15
50kg x 14

Cable Row:
35kg x 15
40kg x 15
40kg x 15

Preacher Curl EZ bar:
15kg x 15
20kg x 15
25kg x 15

Hammer Curl:
9kg x 15
9kg x 15
9kg x 15

Treadmill:
Time: 30 min 22 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 226795 View attachment 226790 View attachment 226791

Heart rate during soccer game:

View attachment 226792


Sleep

7:26 min sleep. 2.0 events/hr using CPAP machine.

Good sleep, event number slightly up but within normal range.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee excellent work. The PEDs look fantastic. 4 mg of Reta is a good dosage. You can always lower it down a little bit to 2 or 3 mg here and there if you start feeling it.

 

[kamsikazee]

Keep it up, man doing great

Thanks bro!

 

[kamsikazee]

Excellent work on this. I like the sleep that you're doing, and I like the supplements as well. @kamsikazee keeping up with the training and recovery.

Thanks bro! Appreciate you checking in!

 

[kamsikazee]

@kamsikazee excellent work. The PEDs look fantastic. 4 mg of Reta is a good dosage. You can always lower it down a little bit to 2 or 3 mg here and there if you start feeling it.

Reta helping me get towards my goal! I was on 3mg for a long while. Will eventually look at titrating down as i get closer to the goal!

 

[Ulter]

Happy Fathers for you then in a couple of weeks. We don't celebrate it for another few months here!

awesome man. I didn't know you were a father too. my daughter is taking me to the beach @kamsikazee

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 8/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Body was feeling a little sore after last nights soccer game, and got to bed pretty late, made a decision to get some extra sleep to help the body rest and recover, but had to sacrifice some time in the gym. Got in for a shortened leg session and didn't had to skip the cardio as I had work. I did try getting some walking done throughout the day but it was a busy one today.


Diet

Macros: 1,588 Calories, 216g Protein, 85g Carbs, 37g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Chicken breast stir-fry with bulgur wheat rice.
Meal 4: Chicken tenderloins, spud lite potatoes, cabbage salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries and walnuts.





Bonus pics:

Dinner (Meal 4): 250g Chicken tenderloins, 250g spud lite potatoes, cabbage salad.




Exercise

Leg session in gym. Some walking throughout the day. Below average day for cardio.

Leg extensions :
20kg x 15 Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
110kg x 15
120kg x 15
130kg x 15

Calf extensions:
70kg x 15
70kg x 15




Sleep

8:17 min sleep. 1.3 events/hr using CPAP machine.

Very good sleep.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[kamsikazee]

awesome man. I didn't know you were a father too. my daughter is taking me to the beach @kamsikazee

Father of 3 brother! Hope you enjoy some quality father, daughter time together at the beach!

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 8/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Body was feeling a little sore after last nights soccer game, and got to bed pretty late, made a decision to get some extra sleep to help the body rest and recover, but had to sacrifice some time in the gym. Got in for a shortened leg session and didn't had to skip the cardio as I had work. I did try getting some walking done throughout the day but it was a busy one today.


Diet

Macros: 1,588 Calories, 216g Protein, 85g Carbs, 37g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Chicken breast stir-fry with bulgur wheat rice.
Meal 4: Chicken tenderloins, spud lite potatoes, cabbage salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries and walnuts.



View attachment 227410View attachment 227406View attachment 227405View attachment 227408View attachment 227409

Bonus pics:

Dinner (Meal 4): 250g Chicken tenderloins, 250g spud lite potatoes, cabbage salad.

View attachment 227404


Exercise

Leg session in gym. Some walking throughout the day. Below average day for cardio.

Leg extensions :
20kg x 15 Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
110kg x 15
120kg x 15
130kg x 15

Calf extensions:
70kg x 15
70kg x 15

View attachment 227407


Sleep

8:17 min sleep. 1.3 events/hr using CPAP machine.

Very good sleep.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

All that extra soccer cardio had to catch up at some point legend . Good effort getting in and grabbing a decent gym session though. Still killing it brother

 

[jenkemj]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 8/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Body was feeling a little sore after last nights soccer game, and got to bed pretty late, made a decision to get some extra sleep to help the body rest and recover, but had to sacrifice some time in the gym. Got in for a shortened leg session and didn't had to skip the cardio as I had work. I did try getting some walking done throughout the day but it was a busy one today.


Diet

Macros: 1,588 Calories, 216g Protein, 85g Carbs, 37g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Chicken breast stir-fry with bulgur wheat rice.
Meal 4: Chicken tenderloins, spud lite potatoes, cabbage salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries and walnuts.



View attachment 227410View attachment 227406View attachment 227405View attachment 227408View attachment 227409

Bonus pics:

Dinner (Meal 4): 250g Chicken tenderloins, 250g spud lite potatoes, cabbage salad.

View attachment 227404


Exercise

Leg session in gym. Some walking throughout the day. Below average day for cardio.

Leg extensions :
20kg x 15 Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
110kg x 15
120kg x 15
130kg x 15

Calf extensions:
70kg x 15
70kg x 15

View attachment 227407


Sleep

8:17 min sleep. 1.3 events/hr using CPAP machine.

Very good sleep.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Yeah bro definitely got more than your fair share of cardio in yesterday I bet your legs weren’t too keen on the weights today haha, props to you for getting it done

 

[LH5515]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 8/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Body was feeling a little sore after last nights soccer game, and got to bed pretty late, made a decision to get some extra sleep to help the body rest and recover, but had to sacrifice some time in the gym. Got in for a shortened leg session and didn't had to skip the cardio as I had work. I did try getting some walking done throughout the day but it was a busy one today.


Diet

Macros: 1,588 Calories, 216g Protein, 85g Carbs, 37g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Chicken breast stir-fry with bulgur wheat rice.
Meal 4: Chicken tenderloins, spud lite potatoes, cabbage salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries and walnuts.



View attachment 227410View attachment 227406View attachment 227405View attachment 227408View attachment 227409

Bonus pics:

Dinner (Meal 4): 250g Chicken tenderloins, 250g spud lite potatoes, cabbage salad.

View attachment 227404


Exercise

Leg session in gym. Some walking throughout the day. Below average day for cardio.

Leg extensions :
20kg x 15 Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
110kg x 15
120kg x 15
130kg x 15

Calf extensions:
70kg x 15
70kg x 15

View attachment 227407


Sleep

8:17 min sleep. 1.3 events/hr using CPAP machine.

Very good sleep.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Rest is super important. Sometimes we need to drop the ego and sacrifice some mirror time for an extra hour in bed! Trust me, I’m guilty of not doing this!!

Will only positively impact you! Great discipline to do it!

Session looks great

 

[Ulter]

Father of 3 brother! Hope you enjoy some quality father, daughter time together at the beach!

Hopefully you have a good time.

 

[2Thick]

Reta helping me get towards my goal! I was on 3mg for a long while. Will eventually look at titrating down as i get closer to the goal!

That's great man. I'm glad to hear that.

 

[ROIDDERS]

Thanks bro! Appreciate you checking in!

We appreciate you as well.

 

[ceo]

Thanks bros!

Bros, thank you. You are the best.

 

[kamsikazee]

Rest is super important. Sometimes we need to drop the ego and sacrifice some mirror time for an extra hour in bed! Trust me, I’m guilty of not doing this!!

Will only positively impact you! Great discipline to do it!

Session looks great

Thanks brother. I feel that when my sleep is right, everything else falls into place.

 

[ballin2504]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 7/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Last of my 3 days off from work, and it started the way it should, with a morning Pull session at the gym plus some cardio on the treadmill.

Went out for some shopping with the wife to get some mothers day gifts for the weekend, and had some fish and salad for lunch!

Back home to get some meal preps done, and spend some time with the kids and finished the night off with a high intensity game of soccer! Went in pretty hard, it was a quality game, and come away with some cuts and probably bruises haha! Love it!

Feeling good and fresh, energy levels are great and mind is ticking over like it should!


Diet

Macros: 1,726 Calories, 230g Protein, 86g Carbs, 46g Fats.

Meal 1: Pre workout - Protein shake, coconut water
Meal 2: Post workout - Eggs/Omlette
Meal 3: Grilled fish, prawns and seafood salad (crab and prawns).
Meal 4: Chicken tenderloins, spud lite potatoes, broccolini and corn.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries.



View attachment 226796View attachment 226799View attachment 226797View attachment 226798View attachment 226794

Bonus pics:

Dinner (Meal 4): 248g Chicken tenderloins, 200g spud lite potatoes, broccolini, corn

View attachment 226793


Exercise

Pull A session and 30min treadmill in gym. 100min soccer game in evening!

Assisted Pull Up:
45kg x 9
45kg x 7
45kg x 7

Lat Pull down:
40kg x 15
45kg x 15
50kg x 14

Cable Row:
35kg x 15
40kg x 15
40kg x 15

Preacher Curl EZ bar:
15kg x 15
20kg x 15
25kg x 15

Hammer Curl:
9kg x 15
9kg x 15
9kg x 15

Treadmill:
Time: 30 min 22 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 226795 View attachment 226790 View attachment 226791

Heart rate during soccer game:

View attachment 226792


Sleep

7:26 min sleep. 2.0 events/hr using CPAP machine.

Good sleep, event number slightly up but within normal range.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee how’s that dosage of Reta treating you ? I’m thinking about getting back on it trying to dial in my starting dose

 

[kamsikazee]

All that extra soccer cardio had to catch up at some point legend . Good effort getting in and grabbing a decent gym session though. Still killing it brother

Thanks brother!! I need my beauty sleep

 

[kamsikazee]

Yeah bro definitely got more than your fair share of cardio in yesterday I bet your legs weren’t too keen on the weights today haha, props to you for getting it done

I was finding I was really dehydrated in the morning after soccer. So I've since made sure to get some extra electrolytes before the gym sesh and it's helped heaps.

 

[kamsikazee]

We appreciate you as well.

EVO family love!

 

[kamsikazee]

Bros, thank you. You are the best.

EVO family is the best

 

[kamsikazee]

@kamsikazee how’s that dosage of Reta treating you ? I’m thinking about getting back on it trying to dial in my starting dose

I feel fine on 4mg. I think 2-3mg is sufficient though. I went up to 3mg within a few weeks when i got started on it because I didn't know better, and was good on it for quite a few months. Only upped it to 4 as the food noise started coming back.

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 9/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Rest day from the gym. Had work during the day, was another busy day but had some free time to get some extra walking done.

Had some visitors over at night didn't get a chance to update my log so keeping it shit and sweet.

Energy levels good throughout the day. Body feeling good.


Diet

Macros: 1,625 Calories, 215g Protein, 81g Carbs, 39g Fats.

Meal 1: Protein shake, eggs/omelette, slice of toast
Meal 2: Chicken breast stir-fry with bulgur wheat rice.
Meal 3: Barramundi/fish, spud lite potatoes, cabbage salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries and walnuts.




Bonus pics:

Dinner (Meal 3): 238g Barramundi, 231g spud lite potatoes, cabbage salad, Nandos peri peri sauce.




Exercise

No Gym. Rest day. Just some walking throughout the day.




Sleep

7:47 min sleep. 3.9 events/hr using CPAP machine.

Good amount of sleep but event numbers high.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[jenkemj]

Had some visitors over at night didn't get a chance to update my log so keeping it shit and sweet

Short and sweet?

Great macros on the rest day! When’s the next weigh in?

 

[kamsikazee]

Short and sweet?

Great macros on the rest day! When’s the next weigh in?

Haha yeah yeah it probably was neither

Weighing in again tomorrow morning!

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 9/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Rest day from the gym. Had work during the day, was another busy day but had some free time to get some extra walking done.

Had some visitors over at night didn't get a chance to update my log so keeping it shit and sweet.

Energy levels good throughout the day. Body feeling good.


Diet

Macros: 1,625 Calories, 215g Protein, 81g Carbs, 39g Fats.

Meal 1: Protein shake, eggs/omelette, slice of toast
Meal 2: Chicken breast stir-fry with bulgur wheat rice.
Meal 3: Barramundi/fish, spud lite potatoes, cabbage salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, strawberries, blueberries and walnuts.

View attachment 228099View attachment 228098View attachment 228097View attachment 228096View attachment 228095


Bonus pics:

Dinner (Meal 3): 238g Barramundi, 231g spud lite potatoes, cabbage salad, Nandos peri peri sauce.

View attachment 228093


Exercise

No Gym. Rest day. Just some walking throughout the day.

View attachment 228094


Sleep

7:47 min sleep. 3.9 events/hr using CPAP machine.

Good amount of sleep but event numbers high.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Nice shit () and sweet update brother. Have a great Sunday

 

[ceo]

EVO family is the best

Bros, hell yeah, EVO family keeps me going!

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Had another rest day today, and lets call it a refeed. Did let loose a little on the diet, out celebrating mothers day with in-laws during the day with a family BBQ and out to the club at night celebrating with some family and friends for a mothers day/birthday get together.


Diet

Macros: Not tracked today.


Exercise

No Gym. Rest day.


Sleep

8:36 min sleep. 4.1 events/hr using CPAP machine.

Good sleep but event numbers high again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[ROIDDERS]

EVO family love!

Keep up the iron grind.

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Had another rest day today, and lets call it a refeed. Did let loose a little on the diet, out celebrating mothers day with in-laws during the day with a family BBQ and out to the club at night celebrating with some family and friends for a mothers day/birthday get together.


Diet

Macros: Not tracked today.


Exercise

No Gym. Rest day.


Sleep

8:36 min sleep. 4.1 events/hr using CPAP machine.

Good sleep but event numbers high again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Nice update brother. Looks like a nice relaxing day.

 

[Tiger Salman Khan]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 10/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 97.1kg (04/05) (-25.5kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Had another rest day today, and lets call it a refeed. Did let loose a little on the diet, out celebrating mothers day with in-laws during the day with a family BBQ and out to the club at night celebrating with some family and friends for a mothers day/birthday get together.


Diet

Macros: Not tracked today.


Exercise

No Gym. Rest day.


Sleep

8:36 min sleep. 4.1 events/hr using CPAP machine.

Good sleep but event numbers high again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee great updates....keep it up....

 

[kamsikazee]

@kamsikazee great updates....keep it up....

Thanks bros!

 

[kamsikazee]

Nice update brother. Looks like a nice relaxing day.

Thanks brother! Some quality time with family!

 

[kamsikazee]

Keep up the iron grind.

Ofcourse brother!

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning after a couple days of rest, spending time with family. Got in a decent push session and followed up with some cardio on the treadmill.

Had the day off work and so we decided to go out with the wife to the fish markets for some lunch. Was a nice feed and our first time going since the renovation/new building which opened earlier this year.

Weekly weigh in today and great to see I'm continuing to get closer to my goal, even with a bit of cheat day yesterday, and few days rest throughout the week.

Last week: 97.1kg (04/05/26)

Today: 96.5kg (-0.6 kg)


Diet

Went to the fish markets today, skipped breakfast and had a big seafood feed for lunch, turned out to be a massive day for protein intake.

Macros: 1,770 Calories, 327g Protein, 51g Carbs, 23g Fats.

Meal 1: Protein shake with coconut water pre-workout.
Meal 2: Grilled Barramundi, prawns and octopus
Meal 3: Chicken breast stir-fry with bulgur wheat rice
Snack 1: Mango Greek yoghurt.





Bonus pics:

Lunch (Meal 2): 382g Barramundi, 248g prawns, 350g Baby octopus all grilled.






Exercise

Push B session and 30min treadmill in gym.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
55kg x 15
55kg x 15
62.5kg x 15

Incline Dumbbell Press:
35x15 17.5kg DB
40x15 20kg DB
40x14

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km




Sleep

8:17 min sleep. 2.6 events/hr using CPAP machine.

Good sleep, event numbers slightly lower.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning after a couple days of rest, spending time with family. Got in a decent push session and followed up with some cardio on the treadmill.

Had the day off work and so we decided to go out with the wife to the fish markets for some lunch. Was a nice feed and our first time going since the renovation/new building which opened earlier this year.

Weekly weigh in today and great to see I'm continuing to get closer to my goal, even with a bit of cheat day yesterday, and few days rest throughout the week.

Last week: 97.1kg (04/05/26)

Today: 96.5kg (-0.6 kg)


Diet

Went to the fish markets today, skipped breakfast and had a big seafood feed for lunch, turned out to be a massive day for protein intake.

Macros: 1,770 Calories, 327g Protein, 51g Carbs, 23g Fats.

Meal 1: Protein shake with coconut water pre-workout.
Meal 2: Grilled Barramundi, prawns and octopus
Meal 3: Chicken breast stir-fry with bulgur wheat rice
Snack 1: Mango Greek yoghurt.


View attachment 228779View attachment 228778View attachment 228780View attachment 228781View attachment 228776


Bonus pics:

Lunch (Meal 2): 382g Barramundi, 248g prawns, 350g Baby octopus all grilled.

View attachment 228775

View attachment 228774


Exercise

Push B session and 30min treadmill in gym.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
55kg x 15
55kg x 15
62.5kg x 15

Incline Dumbbell Press:
35x15 17.5kg DB
40x15 20kg DB
40x14

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 228777


Sleep

8:17 min sleep. 2.6 events/hr using CPAP machine.

Good sleep, event numbers slightly lower.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Still got things locked in magnificently brother. Nothing more to do but continue on the path you are on. You will hit your goal with your current routines as long as you are consistent. Now you need to consider "what next?" after you get to your current goal

 

[BritishCanadian]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning after a couple days of rest, spending time with family. Got in a decent push session and followed up with some cardio on the treadmill.

Had the day off work and so we decided to go out with the wife to the fish markets for some lunch. Was a nice feed and our first time going since the renovation/new building which opened earlier this year.

Weekly weigh in today and great to see I'm continuing to get closer to my goal, even with a bit of cheat day yesterday, and few days rest throughout the week.

Last week: 97.1kg (04/05/26)

Today: 96.5kg (-0.6 kg)


Diet

Went to the fish markets today, skipped breakfast and had a big seafood feed for lunch, turned out to be a massive day for protein intake.

Macros: 1,770 Calories, 327g Protein, 51g Carbs, 23g Fats.

Meal 1: Protein shake with coconut water pre-workout.
Meal 2: Grilled Barramundi, prawns and octopus
Meal 3: Chicken breast stir-fry with bulgur wheat rice
Snack 1: Mango Greek yoghurt.


View attachment 228779View attachment 228778View attachment 228780View attachment 228781View attachment 228776


Bonus pics:

Lunch (Meal 2): 382g Barramundi, 248g prawns, 350g Baby octopus all grilled.

View attachment 228775

View attachment 228774


Exercise

Push B session and 30min treadmill in gym.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
55kg x 15
55kg x 15
62.5kg x 15

Incline Dumbbell Press:
35x15 17.5kg DB
40x15 20kg DB
40x14

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 228777


Sleep

8:17 min sleep. 2.6 events/hr using CPAP machine.

Good sleep, event numbers slightly lower.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Lunch looked mouthwatering! And then a solid push session ...thats a good day

 

[jenkemj]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning after a couple days of rest, spending time with family. Got in a decent push session and followed up with some cardio on the treadmill.

Had the day off work and so we decided to go out with the wife to the fish markets for some lunch. Was a nice feed and our first time going since the renovation/new building which opened earlier this year.

Weekly weigh in today and great to see I'm continuing to get closer to my goal, even with a bit of cheat day yesterday, and few days rest throughout the week.

Last week: 97.1kg (04/05/26)

Today: 96.5kg (-0.6 kg)


Diet

Went to the fish markets today, skipped breakfast and had a big seafood feed for lunch, turned out to be a massive day for protein intake.

Macros: 1,770 Calories, 327g Protein, 51g Carbs, 23g Fats.

Meal 1: Protein shake with coconut water pre-workout.
Meal 2: Grilled Barramundi, prawns and octopus
Meal 3: Chicken breast stir-fry with bulgur wheat rice
Snack 1: Mango Greek yoghurt.


View attachment 228779View attachment 228778View attachment 228780View attachment 228781View attachment 228776


Bonus pics:

Lunch (Meal 2): 382g Barramundi, 248g prawns, 350g Baby octopus all grilled.

View attachment 228775

View attachment 228774


Exercise

Push B session and 30min treadmill in gym.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
55kg x 15
55kg x 15
62.5kg x 15

Incline Dumbbell Press:
35x15 17.5kg DB
40x15 20kg DB
40x14

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 228777


Sleep

8:17 min sleep. 2.6 events/hr using CPAP machine.

Good sleep, event numbers slightly lower.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Fantastic mate, another week another weight loss achievement! Congratulations !

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning after a couple days of rest, spending time with family. Got in a decent push session and followed up with some cardio on the treadmill.

Had the day off work and so we decided to go out with the wife to the fish markets for some lunch. Was a nice feed and our first time going since the renovation/new building which opened earlier this year.

Weekly weigh in today and great to see I'm continuing to get closer to my goal, even with a bit of cheat day yesterday, and few days rest throughout the week.

Last week: 97.1kg (04/05/26)

Today: 96.5kg (-0.6 kg)


Diet

Went to the fish markets today, skipped breakfast and had a big seafood feed for lunch, turned out to be a massive day for protein intake.

Macros: 1,770 Calories, 327g Protein, 51g Carbs, 23g Fats.

Meal 1: Protein shake with coconut water pre-workout.
Meal 2: Grilled Barramundi, prawns and octopus
Meal 3: Chicken breast stir-fry with bulgur wheat rice
Snack 1: Mango Greek yoghurt.


View attachment 228779View attachment 228778View attachment 228780View attachment 228781View attachment 228776


Bonus pics:

Lunch (Meal 2): 382g Barramundi, 248g prawns, 350g Baby octopus all grilled.

View attachment 228775

View attachment 228774


Exercise

Push B session and 30min treadmill in gym.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
55kg x 15
55kg x 15
62.5kg x 15

Incline Dumbbell Press:
35x15 17.5kg DB
40x15 20kg DB
40x14

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 228777


Sleep

8:17 min sleep. 2.6 events/hr using CPAP machine.

Good sleep, event numbers slightly lower.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

96.5 really low for you love the weight drop you're going towards 90kgs fast lets push it hard EVO family support!

 

[kamsikazee]

96.5 really low for you love the weight drop you're going towards 90kgs fast lets push it hard EVO family support!

Thanks brother! Amazed with the results! Time to lock in and finish strong

 

[kamsikazee]

Fantastic mate, another week another weight loss achievement! Congratulations !

Thanks brother!

 

[kamsikazee]

Still got things locked in magnificently brother. Nothing more to do but continue on the path you are on. You will hit your goal with your current routines as long as you are consistent. Now you need to consider "what next?" after you get to your current goal

Very true brother. Better start planning because I'm getting really close!!

 

[kamsikazee]

Lunch looked mouthwatering! And then a solid push session ...thats a good day

Thanks brother

 

[CookieBaah]

Been a hot minute since I been in here,
Congratulations on the upcoming promotion and training

The weight still dropping,
I swear it was just last week you dropped under 100, and you're nearly at 95kg already


Keeping it lockes in brother,
Hell proud of you

 

[kamsikazee]

Been a hot minute since I been in here,
Congratulations on the upcoming promotion and training

The weight still dropping,
I swear it was just last week you dropped under 100, and you're nearly at 95kg already


Keeping it lockes in brother,
Hell proud of you

Thanks brother! Must have been a little longer than a minute

Getting so close to the goal, I can almost smell it!!

 

[CookieBaah]

Thanks brother! Must have been a little longer than a minute

Getting so close to the goal, I can almost smell it!!

My forum time has been basically just to update my log,
Been a busy man

Definitely gotten a whiff of that 90kg scent

 

[kamsikazee]

My forum time has been basically just to update my log,
Been a busy man

Definitely gotten a whiff of that 90kg scent

I can only imagine how busy you must be brother with all the family commitments amongst everything else!

 

[LevButlerov]

Thanks brother! Amazed with the results! Time to lock in and finish strong

lock it in for 90

 

[kamsikazee]

lock it in for 90

I'm on it Chief

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 12/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Got called in to start early for work today so didn't have time to hit the gym in morning. Got plenty of walking down while at work and dropped by the gym afterwards, skipped the treadmill as I had 100min soccer in the evening. Another big session, but did get a bit of a knock on the foot that will likely be very sore tomorrow morning!

Energy levels good and constant throughout the day! Body is feeling fine on low calories.


Diet

Macros: 1,695 Calories, 232g Protein, 101g Carbs, 35g Fats.

Meal 1: Protein shake with coconut water and eggs/omelette for breakfast
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Extra lean beef mince with bulgur wheat rice and pumpkin
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, blueberries and strawberry.





Exercise

Pull B session in gym. 100min soccer game in evening.

Assisted Pull Up:
45kg x 9
45kg x 7
45kg x 7

Single arm Dumbbell Row:
17.5kg x 15 - 17.5kg DB
17.5kg x 15
17.5kg x 15

Chest supported row machine:
20kg x 15
30kg x 15
30kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
10kg x 15

Preacher curl machine:
13.5kg x 15
18kg x 15
18kg x 15




Sleep

8:36 min sleep. 3.2 events/hr using CPAP machine.

Good sleep, event numbers slightly higher again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[ROIDDERS]

Ofcourse brother!

Always for sure

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 12/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Got called in to start early for work today so didn't have time to hit the gym in morning. Got plenty of walking down while at work and dropped by the gym afterwards, skipped the treadmill as I had 100min soccer in the evening. Another big session, but did get a bit of a knock on the foot that will likely be very sore tomorrow morning!

Energy levels good and constant throughout the day! Body is feeling fine on low calories.


Diet

Macros: 1,695 Calories, 232g Protein, 101g Carbs, 35g Fats.

Meal 1: Protein shake with coconut water and eggs/omelette for breakfast
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Extra lean beef mince with bulgur wheat rice and pumpkin
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, blueberries and strawberry.


View attachment 229255View attachment 229252View attachment 229251View attachment 229253View attachment 229250


Exercise

Pull B session in gym. 100min soccer game in evening.

Assisted Pull Up:
45kg x 9
45kg x 7
45kg x 7

Single arm Dumbbell Row:
17.5kg x 15 - 17.5kg DB
17.5kg x 15
17.5kg x 15

Chest supported row machine:
20kg x 15
30kg x 15
30kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
10kg x 15

Preacher curl machine:
13.5kg x 15
18kg x 15
18kg x 15

View attachment 229254


Sleep

8:36 min sleep. 3.2 events/hr using CPAP machine.

Good sleep, event numbers slightly higher again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

good day the assisted pull ups lets do more

 

[ZenithHealth]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 11/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning after a couple days of rest, spending time with family. Got in a decent push session and followed up with some cardio on the treadmill.

Had the day off work and so we decided to go out with the wife to the fish markets for some lunch. Was a nice feed and our first time going since the renovation/new building which opened earlier this year.

Weekly weigh in today and great to see I'm continuing to get closer to my goal, even with a bit of cheat day yesterday, and few days rest throughout the week.

Last week: 97.1kg (04/05/26)

Today: 96.5kg (-0.6 kg)


Diet

Went to the fish markets today, skipped breakfast and had a big seafood feed for lunch, turned out to be a massive day for protein intake.

Macros: 1,770 Calories, 327g Protein, 51g Carbs, 23g Fats.

Meal 1: Protein shake with coconut water pre-workout.
Meal 2: Grilled Barramundi, prawns and octopus
Meal 3: Chicken breast stir-fry with bulgur wheat rice
Snack 1: Mango Greek yoghurt.


View attachment 228779View attachment 228778View attachment 228780View attachment 228781View attachment 228776


Bonus pics:

Lunch (Meal 2): 382g Barramundi, 248g prawns, 350g Baby octopus all grilled.

View attachment 228775

View attachment 228774


Exercise

Push B session and 30min treadmill in gym.

Machine reverse fly:
30kg x 15
30kg x 15
35kg x 15

Chest press machine:
55kg x 15
55kg x 15
62.5kg x 15

Incline Dumbbell Press:
35x15 17.5kg DB
40x15 20kg DB
40x14

Seated Dumbbell Lat raises:
14kg x 15 - 7kg DB
14kg x 15
14kg x 15

Tricep straight bar pushdown:
20kg x 15
22.5kg x 15
25kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 228777


Sleep

8:17 min sleep. 2.6 events/hr using CPAP machine.

Good sleep, event numbers slightly lower.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Even with all that rest and you're still trending downward, love to see it!

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 12/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Got called in to start early for work today so didn't have time to hit the gym in morning. Got plenty of walking down while at work and dropped by the gym afterwards, skipped the treadmill as I had 100min soccer in the evening. Another big session, but did get a bit of a knock on the foot that will likely be very sore tomorrow morning!

Energy levels good and constant throughout the day! Body is feeling fine on low calories.


Diet

Macros: 1,695 Calories, 232g Protein, 101g Carbs, 35g Fats.

Meal 1: Protein shake with coconut water and eggs/omelette for breakfast
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Extra lean beef mince with bulgur wheat rice and pumpkin
Snack 1: Mango Greek yoghurt.
Snack 2: Vanilla Greek yoghurt, blueberries and strawberry.


View attachment 229255View attachment 229252View attachment 229251View attachment 229253View attachment 229250


Exercise

Pull B session in gym. 100min soccer game in evening.

Assisted Pull Up:
45kg x 9
45kg x 7
45kg x 7

Single arm Dumbbell Row:
17.5kg x 15 - 17.5kg DB
17.5kg x 15
17.5kg x 15

Chest supported row machine:
20kg x 15
30kg x 15
30kg x 15

Incline Dumbbell curl:
10kg x 15
10kg x 15
10kg x 15

Preacher curl machine:
13.5kg x 15
18kg x 15
18kg x 15

View attachment 229254


Sleep

8:36 min sleep. 3.2 events/hr using CPAP machine.

Good sleep, event numbers slightly higher again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Great update bro. These 100min football cardio sessions are epic. Nice gym session and everything else is moving long nicely. Keep pushing legend

 

[kamsikazee]

good day the assisted pull ups lets do more

I'm trying

 

[kamsikazee]

Even with all that rest and you're still trending downward, love to see it!

Thanks bro!! Very happy with the progress!

 

[kamsikazee]

Great update bro. These 100min football cardio sessions are epic. Nice gym session and everything else is moving long nicely. Keep pushing legend

Thanks bro! Enjoying the football!

 

[LevButlerov]

I'm trying

push it hard EVO family support!

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Woke up feeling battered and bruised from soccer, took a heavy knock on the foot and was quite sore throughout the day. Getting into the gym for a leg session was not possible, I struggled to get through the day as there was a fair bit of walking involved, but I got through and did the bare minimum.

Energy levels were fine, but the injury took a toll on the mental health and just felt irritated. Will see how I pull up tomorrow and try and pick up where we left off.


Diet

Macros: 1,669 Calories, 198g Protein, 92g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Sirloin steak, spud lite potatoes, cabbage salad and corn
Snack 1: Mango Greek yoghurt.
Snack 2: Light greek yoghurt, blueberries, strawberries and walnuts.




Bonus pic:

Dinner (Meal 3): 260g Sirloin steak, 245g Spud lite potatoes, cabbage salad, corn




Exercise

No gym today. Forced rest day.




Sleep

7:43 min sleep. 1.6 events/hr using CPAP machine.

Good sleep, event numbers down.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Woke up feeling battered and bruised from soccer, took a heavy knock on the foot and was quite sore throughout the day. Getting into the gym for a leg session was not possible, I struggled to get through the day as there was a fair bit of walking involved, but I got through and did the bare minimum.

Energy levels were fine, but the injury took a toll on the mental health and just felt irritated. Will see how I pull up tomorrow and try and pick up where we left off.


Diet

Macros: 1,669 Calories, 198g Protein, 92g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Sirloin steak, spud lite potatoes, cabbage salad and corn
Snack 1: Mango Greek yoghurt.
Snack 2: Light greek yoghurt, blueberries, strawberries and walnuts.


View attachment 229866View attachment 229868View attachment 229867View attachment 229864View attachment 229869

Bonus pic:

Dinner (Meal 3): 260g Sirloin steak, 245g Spud lite potatoes, cabbage salad, corn

View attachment 229863


Exercise

No gym today. Forced rest day.

View attachment 229865


Sleep

7:43 min sleep. 1.6 events/hr using CPAP machine.

Good sleep, event numbers down.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

This is the problem with contact sports. Injuries can affect everything else. Hope the foot clears quickly brother.

 

[kamsikazee]

This is the problem with contact sports. Injuries can affect everything else. Hope the foot clears quickly brother.

Yeah I need to try and take it easy but it's easier said then done in the heat of the moment. Feeling better today luckily so probably not as much damage as I thought.

 

[ZenithHealth]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Woke up feeling battered and bruised from soccer, took a heavy knock on the foot and was quite sore throughout the day. Getting into the gym for a leg session was not possible, I struggled to get through the day as there was a fair bit of walking involved, but I got through and did the bare minimum.

Energy levels were fine, but the injury took a toll on the mental health and just felt irritated. Will see how I pull up tomorrow and try and pick up where we left off.


Diet

Macros: 1,669 Calories, 198g Protein, 92g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Sirloin steak, spud lite potatoes, cabbage salad and corn
Snack 1: Mango Greek yoghurt.
Snack 2: Light greek yoghurt, blueberries, strawberries and walnuts.


View attachment 229866View attachment 229868View attachment 229867View attachment 229864View attachment 229869

Bonus pic:

Dinner (Meal 3): 260g Sirloin steak, 245g Spud lite potatoes, cabbage salad, corn

View attachment 229863


Exercise

No gym today. Forced rest day.

View attachment 229865


Sleep

7:43 min sleep. 1.6 events/hr using CPAP machine.

Good sleep, event numbers down.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Sucks to hear about your foot, hopefully its just a small issue and will heal quickly, dont overwork it before its ready

 

[kamsikazee]

Sucks to hear about your foot, hopefully its just a small issue and will heal quickly, dont overwork it before its ready

Just some bruising from heavy contact. Kicked straight into another guys boots (studs). I'll just have to kick with the other foot

 

[BritishCanadian]

Just some bruising from heavy contact. Kicked straight into another guys boots (studs). I'll just have to kick with the other foot

I hope your not like me, right foot like Beckham, left foot for standing on only

 

[kamsikazee]

I hope your not like me, right foot like Beckham, left foot for standing on only

I'm left footed. I injured my right foot luckily. Although my left ain't anything like Beckham haha.

 

[CookieBaah]

Energy levels were fine, but the injury took a toll on the mental health and just felt irritated. Will see how I pull up tomorrow and try and pick up where we left off.

Honestly these type of "injurys"
Are the worst,
Cause they're not a full injury per say,
Just a goddamn hindrance on what you're able to do,
And you don't know how long they're going to take to be comfortable again.

Definitely take a big toll on the mental side of things,
But also the positive is,
It's not an actual injury and can work around it.

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Woke up feeling battered and bruised from soccer, took a heavy knock on the foot and was quite sore throughout the day. Getting into the gym for a leg session was not possible, I struggled to get through the day as there was a fair bit of walking involved, but I got through and did the bare minimum.

Energy levels were fine, but the injury took a toll on the mental health and just felt irritated. Will see how I pull up tomorrow and try and pick up where we left off.


Diet

Macros: 1,669 Calories, 198g Protein, 92g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Sirloin steak, spud lite potatoes, cabbage salad and corn
Snack 1: Mango Greek yoghurt.
Snack 2: Light greek yoghurt, blueberries, strawberries and walnuts.


View attachment 229866View attachment 229868View attachment 229867View attachment 229864View attachment 229869

Bonus pic:

Dinner (Meal 3): 260g Sirloin steak, 245g Spud lite potatoes, cabbage salad, corn

View attachment 229863


Exercise

No gym today. Forced rest day.

View attachment 229865


Sleep

7:43 min sleep. 1.6 events/hr using CPAP machine.

Good sleep, event numbers down.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

contact sports is injury city careful

 

[kamsikazee]

Honestly these type of "injurys"
Are the worst,
Cause they're not a full injury per say,
Just a goddamn hindrance on what you're able to do,
And you don't know how long they're going to take to be comfortable again.

Definitely take a big toll on the mental side of things,
But also the positive is,
It's not an actual injury and can work around it.

Yeah as annoying as it is, I'd always rather it be something I can still work around so I can keep pushing with the routine.

 

[kamsikazee]

contact sports is injury city careful

I try but get carried away easily lol

Figuratively speaking hopefully.

 

[LevButlerov]

I try but get carried away easily lol

Figuratively speaking hopefully.

go slow and careful

 

[rizzlekdizzle]

macros and workouts looking good brother

 

[Yeahnah]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 13/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Woke up feeling battered and bruised from soccer, took a heavy knock on the foot and was quite sore throughout the day. Getting into the gym for a leg session was not possible, I struggled to get through the day as there was a fair bit of walking involved, but I got through and did the bare minimum.

Energy levels were fine, but the injury took a toll on the mental health and just felt irritated. Will see how I pull up tomorrow and try and pick up where we left off.


Diet

Macros: 1,669 Calories, 198g Protein, 92g Carbs, 49g Fats.

Meal 1: Protein shake with coconut water
Meal 2: Chicken breast stir-fry with bulgur wheat rice
Meal 3: Sirloin steak, spud lite potatoes, cabbage salad and corn
Snack 1: Mango Greek yoghurt.
Snack 2: Light greek yoghurt, blueberries, strawberries and walnuts.


View attachment 229866View attachment 229868View attachment 229867View attachment 229864View attachment 229869

Bonus pic:

Dinner (Meal 3): 260g Sirloin steak, 245g Spud lite potatoes, cabbage salad, corn

View attachment 229863


Exercise

No gym today. Forced rest day.

View attachment 229865


Sleep

7:43 min sleep. 1.6 events/hr using CPAP machine.

Good sleep, event numbers down.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Your smashing it mate, Last time I saw ya cracking the 100 now your hurling towards your 90kg goal. It’s falling off ya

Hopefully your foot isn’t nothing too serious bro

 

[kamsikazee]

macros and workouts looking good brother

Thanks brother!

 

[kamsikazee]

Your smashing it mate, Last time I saw ya cracking the 100 now your hurling towards your 90kg goal. It’s falling off ya

Hopefully your foot isn’t nothing too serious bro

Thanks brother! I have been pretty strict with the diet and its paying off!

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Foot was feeling much better today thankfully. Still a little sore but didn't restrict me from getting into the gym for a leg workout. Got the cardio done too in the gym and played soccer again tonight. Took it easy though, made sure not to go into any tackles and challenges.

I finished work a little late and had to rush home, get ready and leave for soccer so I ended up eating afterwards and wasn't the best of meals, nutritiously speaking, some bangers and mash and some bulgur wheat rice.


Diet

Macros: 1,871 Calories, 180g Protein, 107g Carbs, 70g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: post workout eggs/omelette
Meal 2: Subway salad
Meal 3: Sausages, mashed potato (spud lite), bulgur wheat rice
Snack 1: Mango Greek yoghurt.





Exercise

Leg day and 30min treadmill at gym. 90min game of soccer in evening.

Upped the weight again on the final set of leg press by 10kg.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km




Sleep

7:45 min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event numbers down again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[BritishCanadian]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Foot was feeling much better today thankfully. Still a little sore but didn't restrict me from getting into the gym for a leg workout. Got the cardio done too in the gym and played soccer again tonight. Took it easy though, made sure not to go into any tackles and challenges.

I finished work a little late and had to rush home, get ready and leave for soccer so I ended up eating afterwards and wasn't the best of meals, nutritiously speaking, some bangers and mash and some bulgur wheat rice.


Diet

Macros: 1,871 Calories, 180g Protein, 107g Carbs, 70g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: post workout eggs/omelette
Meal 2: Subway salad
Meal 3: Sausages, mashed potato (spud lite), bulgur wheat rice
Snack 1: Mango Greek yoghurt.

View attachment 230395View attachment 230394View attachment 230393View attachment 230392View attachment 230391



Exercise

Leg day and 30min treadmill at gym. 90min game of soccer in evening.

Upped the weight again on the final set of leg press by 10kg.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 230390


Sleep

7:45 min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event numbers down again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

You are a MACHINE my friend!

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Foot was feeling much better today thankfully. Still a little sore but didn't restrict me from getting into the gym for a leg workout. Got the cardio done too in the gym and played soccer again tonight. Took it easy though, made sure not to go into any tackles and challenges.

I finished work a little late and had to rush home, get ready and leave for soccer so I ended up eating afterwards and wasn't the best of meals, nutritiously speaking, some bangers and mash and some bulgur wheat rice.


Diet

Macros: 1,871 Calories, 180g Protein, 107g Carbs, 70g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: post workout eggs/omelette
Meal 2: Subway salad
Meal 3: Sausages, mashed potato (spud lite), bulgur wheat rice
Snack 1: Mango Greek yoghurt.

View attachment 230395View attachment 230394View attachment 230393View attachment 230392View attachment 230391



Exercise

Leg day and 30min treadmill at gym. 90min game of soccer in evening.

Upped the weight again on the final set of leg press by 10kg.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 230390


Sleep

7:45 min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event numbers down again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Excellent that the foot is healing bro. Be super careful you don't get tagged again to quickly or you will be back to square 1. Love that you are doing things your way and prioritising what is important to you in this journey. Keep it up brother

 

[kamsikazee]

You are a MACHINE my friend!

Thanks brother

 

[kamsikazee]

Excellent that the foot is healing bro. Be super careful you don't get tagged again to quickly or you will be back to square 1. Love that you are doing things your way and prioritising what is important to you in this journey. Keep it up brother

I made sure to stay out of any challenges. Pulled up all good.

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Foot was feeling much better today thankfully. Still a little sore but didn't restrict me from getting into the gym for a leg workout. Got the cardio done too in the gym and played soccer again tonight. Took it easy though, made sure not to go into any tackles and challenges.

I finished work a little late and had to rush home, get ready and leave for soccer so I ended up eating afterwards and wasn't the best of meals, nutritiously speaking, some bangers and mash and some bulgur wheat rice.


Diet

Macros: 1,871 Calories, 180g Protein, 107g Carbs, 70g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: post workout eggs/omelette
Meal 2: Subway salad
Meal 3: Sausages, mashed potato (spud lite), bulgur wheat rice
Snack 1: Mango Greek yoghurt.

View attachment 230395View attachment 230394View attachment 230393View attachment 230392View attachment 230391



Exercise

Leg day and 30min treadmill at gym. 90min game of soccer in evening.

Upped the weight again on the final set of leg press by 10kg.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 230390


Sleep

7:45 min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event numbers down again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

killing it on 140 leg press and big squat! stay strong

 

[jenkemj]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 14/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Foot was feeling much better today thankfully. Still a little sore but didn't restrict me from getting into the gym for a leg workout. Got the cardio done too in the gym and played soccer again tonight. Took it easy though, made sure not to go into any tackles and challenges.

I finished work a little late and had to rush home, get ready and leave for soccer so I ended up eating afterwards and wasn't the best of meals, nutritiously speaking, some bangers and mash and some bulgur wheat rice.


Diet

Macros: 1,871 Calories, 180g Protein, 107g Carbs, 70g Fats.

Meal 1: Protein shake with coconut water pre workout
Meal 2: post workout eggs/omelette
Meal 2: Subway salad
Meal 3: Sausages, mashed potato (spud lite), bulgur wheat rice
Snack 1: Mango Greek yoghurt.

View attachment 230395View attachment 230394View attachment 230393View attachment 230392View attachment 230391



Exercise

Leg day and 30min treadmill at gym. 90min game of soccer in evening.

Upped the weight again on the final set of leg press by 10kg.

Leg extensions:
20kg x 15 - Warmup
47.5kg x 15
55kg x 15
62.5kg x 15

Squat:
0kg x 12 - Bar only
40kg x 12
50kg x 12
60kg x 12

Leg Press:
120kg x 15
130kg x 15
140kg x 15

Hamstring curls:
30kg x 15
35kg x 15

Calf extensions:
70kg x 15
70kg x 15

Treadmill:
Time: 30 min 6 sec
Speed: 6km/hr
Incline: 6
Distance: 3.0km

View attachment 230390


Sleep

7:45 min sleep. 1.1 events/hr using CPAP machine.

Good sleep, event numbers down again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Nice leg press mate, I know my weights have the stayed the same now for a while but with the amount of weight you’ve lost it’s expected now unfortunately!

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 15/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Rest day today. Busy one at work and then had some visitors over at night.

Macros were good. Had some takeaway for dinner.


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Protein shake with coconut water, eggs/omellete
Meal 2: Chicken stir fry with bulgur wheat rice.
Meal 3: Charcoal chicken, hot chips, rice, salad..
Snack 1: Mango Greek yoghurt.





Exercise

Rest day. No gym.




Sleep

7:10 min sleep. 2.7 events/hr using CPAP machine.

Decent sleep. Event number slightly up.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 15/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Rest day today. Busy one at work and then had some visitors over at night.

Macros were good. Had some takeaway for dinner.


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Protein shake with coconut water, eggs/omellete
Meal 2: Chicken stir fry with bulgur wheat rice.
Meal 3: Charcoal chicken, hot chips, rice, salad..
Snack 1: Mango Greek yoghurt.

View attachment 231088View attachment 231089View attachment 231087View attachment 231090View attachment 231086



Exercise

Rest day. No gym.

View attachment 231091


Sleep

7:10 min sleep. 2.7 events/hr using CPAP machine.

Decent sleep. Event number slightly up.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Nice short, sharp update brother

 

[kamsikazee]

Nice short, sharp update brother

Thanks bro. Had a late night bro. Had to get it in.

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 15/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Rest day today. Busy one at work and then had some visitors over at night.

Macros were good. Had some takeaway for dinner.


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Protein shake with coconut water, eggs/omellete
Meal 2: Chicken stir fry with bulgur wheat rice.
Meal 3: Charcoal chicken, hot chips, rice, salad..
Snack 1: Mango Greek yoghurt.

View attachment 231088View attachment 231089View attachment 231087View attachment 231090View attachment 231086



Exercise

Rest day. No gym.

View attachment 231091


Sleep

7:10 min sleep. 2.7 events/hr using CPAP machine.

Decent sleep. Event number slightly up.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

rest day is good surviving on protein

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple





Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12




Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

 

[BritishCanadian]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple

View attachment 231678View attachment 231677View attachment 231676View attachment 231675View attachment 231674



Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12

View attachment 231673


Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Im curious about the upright rows on a push session, would that not be a pull exercise?

 

[theJimJim]

Im curious about the upright rows on a push session, would that not be a pull exercise?

Traps and shoulders. So it fits into a push day to hit lateral deltoids.

 

[BritishCanadian]

Traps and shoulders. So it fits into a push day to hit lateral deltoids.

 

[Kopite67]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple

View attachment 231678View attachment 231677View attachment 231676View attachment 231675View attachment 231674



Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12

View attachment 231673


Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

All of us have days where the energy levels are a bit depleted. Late nights when your not used to them don't help.
Let yesterday go and move on with your usual sparkling exuberance into today, it will be much better ️

 

[LevButlerov]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple

View attachment 231678View attachment 231677View attachment 231676View attachment 231675View attachment 231674



Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12

View attachment 231673


Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

good push back in the gym and sleeping well too!

 

[stevesmi]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple

View attachment 231678View attachment 231677View attachment 231676View attachment 231675View attachment 231674



Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12

View attachment 231673


Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee another excellent update on this. I like how you are keeping up with the sleep and mentioning the CPAP machine. I see a lot of guys using it. I think it's probably a good idea, especially for bodybuilders who are really big.

 

[Mobster]

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!

When my routine gets messed up I try to reset asap

 

[ceo]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple

View attachment 231678View attachment 231677View attachment 231676View attachment 231675View attachment 231674



Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12

View attachment 231673


Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

@kamsikazee Bro, nice job on this. I'm glad you're getting some good quality sleep and that CPAP machine is helping.

 

[ROIDDERS]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 16/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Back into the gym this morning for a push session. Visitors didn't leave until late last night and it was a real struggle to get up in the morning. When I did eventually get into the gym, I felt really sluggish, the same weights that I have been doing for a while felt heavier, and just couldn't get as many reps in as I have been. Bit of a disappointing session, couldn't get cardio done after either as I wasn't short on time before heading to work.

Mood wasn't great throughout the day, and energy levels a little low. Could be just tired, feeling the effects of the weightloss or maybe I'm coming down with something. We'll just say it was just one of those days and try and move on and get it tomorrow!


Diet

Macros: 1,595 Calories, 203g Protein, 99g Carbs, 39g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omellete
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Charcoal chicken, spud lite potatoes and salad..
Snack 1: Mango Greek yoghurt.
Snack 2: Apple

View attachment 231678View attachment 231677View attachment 231676View attachment 231675View attachment 231674



Exercise

Push A session.

Bench Press:
20kg x 15 - BB only warmup
50kg x 15
50kg x 12
50kg x 11

Chest fly machine:
40kg x 15
40kg x 15
45kg x 15

Shoulder press Machine:
25kg x 12
30kg x 12

Upright Rows:
20kg x 15
20kg x 15

DB Shoulder shrugs:
22.5kg x 15
22.5kg x 15

Triceps Extension Rope:
17.5kg x 15
20kg x 15
22.5kg x 12

View attachment 231673


Sleep

7:01 min sleep. 3.5 events/hr using CPAP machine.

Ok sleep. Event numbers up again.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth

Good job on this. The sleep is looking really good and the supplement list is fantastic. @kamsikazee I like the RETA twice a week is perfect at 4 mg.

 

[kamsikazee]

My Weightloss journey with Retatrutide - Sponsored by @ZenithHealth

Daily Log 17/5​

---------------------------------------------------------------------------
Stats
Age: 37
Height: 183cm
Current weight: 96.5kg (11/05) (-26.1kg since first log 27/12/25)
Target weight: 90kg
---------------------------------------------------------------------------

Made sure to get into bed early enough last night to ensure today went as planned. Got into the gym in the morning for a Pull session and followed it with some treadmill. The legs were feeling a little sore, from the leg workout the other day, so it took a little bit to get going on the treadmill.

Got some walking done throughout the day but not as much as I would have liked. Feeling a little better today with the mood and energy levels slightly better than yesterday.

Came home from work and we had a movie night with the wife and kids.


Diet

Macros: 1,642 Calories, 218g Protein, 89g Carbs, 43g Fats.

Meal 1: Pre workout Protein shake with coconut water
Meal 2: eggs/omelette
Meal 3: Chicken stir fry with bulgur wheat rice.
Meal 4: Lean beef mince, bulgur wheat rice and salad.
Snack 1: Mango Greek yoghurt.
Snack 2: Light greek yoghurt, strawberries, blueberries, walnuts.




Bonus pic:

Meal 4: 250g lean beef mince, 3/4 cup bulgur wheat rice, salad and Nandos per peri sauce.




Exercise

Pull A session. 25min treadmill

Assisted Pull Up:
45kg x 10
45kg x 8
45kg x 7

Close grip Lat pull down:
35kg x 15
40kg x 15
45kg x 15

Cable Row:
35kg x 15
40kg x 15
40kg x 15

Preacher Curl EZ bar:
20kg x 15
20kg x 15
25kg x 11

Hammer Curl:
9kg x 15
9kg x 15

Treadmill:
Time: 25 min 4 sec
Speed: 6km/hr
Incline: 6
Distance: 2.5km




Sleep

8:09 min sleep. 3.4 events/hr using CPAP machine.

Good sleep. Event numbers still up.


Supplements

3 x Elite Gut Health from @RGSX
1 x Digestive Enzyme from @RGSX
1 x Centrum Men's multi vitamin (AM with food)
1 x Blackmores Probiotics+ (AM fasted)
2 x tbsp psyllium husk (1 tbsp taken before breakfast and dinner)
2 X Magnesium Glycinate 500mg ( eqiv to 200mg total) (PM before bed)
6 X Swisse high strength fish oil 1,500mg (Total 9000mg) (AM fasted)
1 x Tudca 500mg (AM with food)
1 x Swisse Vitamin D3 25mg (AM with food)

PEDs

4mg Retatrutide weekly (taken 2mg every Mon/Thur) Supplied by @ZenithHealth