Approved Log Sustanon Equipoise NPP HGH Peptides Cycle Log - Team Raptor Labs

[stevesmi]

Thanks brother, it’s boring but it tastes great.

I actually copied you guys and made something like that

 

[LevButlerov]

Appreciate that, Lev. Trying to still stay lean while adding mass atm.

lean and thick

 

[ROIDDERS]

Thanks brother. Glad I can keep people happy with the updates. Just another guy trying to get huge.

I'm glad to hear that.

 

[2Thick]

I hope everyone does get a little motivation out of it too. If I can help even just a little bit, that’s great!

Keep up the good work. That's what it's all about: motivating each other.

 

[Ulter]

Appreciate it, Ulter. Trying to do my best with all the tools given to me by Coach and Raptor Labs.

We are all inspired by you and the EVO family respects you.

 

[RoySimpson]

Log Update (Wednesday)​

Annoyingly, this is the first session of the week — but that doesn’t matter. We’re here now and the work still gets done.

After watching Coach place at IFBB Nationals on the weekend (should’ve taken first, but I’m not the judge), and seeing a few mates pull placings and even take home some firsts, the fire has been lit even harder.

Seeing everyone up there has pushed my drive to a completely different level. I’m absolutely locked in on taking this to the next stage and bringing my best possible package next year.

No excuses. No backing off. Time to level the fuck up.

Let’s. Fucking. GO!

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.40KG
Current Fasted Weight: 89.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 250mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Training on an RDO always hits differently, and today’s Chest / Shoulders session absolutely proved it. Everything was firing from the moment I walked in. Strength felt on point, the pumps were ridiculous, and the peri-workout meal kicked in perfectly. One of those sessions where you know you’re operating at full capacity.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

Pair all of that with a fresh 1L box of Cocobella Chocolate Coconut Water (sponsor me please) and it made for an absolute weapon of a session.

Chest got completely annihilated today. The focus was there, the intensity was there, and every movement felt dialled in. Even with the shoulder playing up slightly on the top set of incline, the work still got done.

Plate Loaded Chest Fly

• 40KG x 15
• 50KG x 15
• 70KG x 15 (FAILURE)
• 80KG x 12 (FAILURE)

Plate Loaded Incline Press

• 100KG x 15
• 120KG x 15
• 160KG x 13 (FAILURE)
• 200KG x 7 (shoulder issue / partial failure)

Plate Loaded Decline Press (Single Arm Across Body)

• 60KG x 30
• 80KG x 30
• 100KG x 30 (FAILURE)
• 110KG x 24 (FAILURE)

Rear Delt Row (Pec Dec) / Machine Lateral Raise Superset

• 61.4KG x 15 / 32KG x 15 (FAILURE)
• 61.4KG x 15 / 32KG x 15 (FAILURE)
• 75KG x 15 / 32KG x 15 (FAILURE)
• 81.8KG x 15 / 32KG x 15 (FAILURE)

Absolutely filthy session from start to finish. The drive after IFBB Nationals is at an all-time high right now and sessions like this are only reinforcing the mindset. We’re building something serious for next year.

Final Ramblings​

I’m going to do everything I can to keep this drive alive and ride this wave for as long as possible. Attending Nationals and watching friends — along with so many others — absolutely crush their goals and overcome the anxiety of stepping on stage was honestly unreal to witness.

The amount of discipline, sacrifice, and courage it takes to get up there is next level, and seeing it all firsthand has lit an even bigger fire under me. The motivation right now is at an all-time high and I’m beyond hungry to chase this properly.

IFBB Season C, 2027 — I’m coming for you.

Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader Looking great bro! Awesome update!

 

[LH5515]

Log Update (Wednesday)​

Annoyingly, this is the first session of the week — but that doesn’t matter. We’re here now and the work still gets done.

After watching Coach place at IFBB Nationals on the weekend (should’ve taken first, but I’m not the judge), and seeing a few mates pull placings and even take home some firsts, the fire has been lit even harder.

Seeing everyone up there has pushed my drive to a completely different level. I’m absolutely locked in on taking this to the next stage and bringing my best possible package next year.

No excuses. No backing off. Time to level the fuck up.

Let’s. Fucking. GO!

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.40KG
Current Fasted Weight: 89.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 250mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Training on an RDO always hits differently, and today’s Chest / Shoulders session absolutely proved it. Everything was firing from the moment I walked in. Strength felt on point, the pumps were ridiculous, and the peri-workout meal kicked in perfectly. One of those sessions where you know you’re operating at full capacity.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

Pair all of that with a fresh 1L box of Cocobella Chocolate Coconut Water (sponsor me please) and it made for an absolute weapon of a session.

Chest got completely annihilated today. The focus was there, the intensity was there, and every movement felt dialled in. Even with the shoulder playing up slightly on the top set of incline, the work still got done.

Plate Loaded Chest Fly

• 40KG x 15
• 50KG x 15
• 70KG x 15 (FAILURE)
• 80KG x 12 (FAILURE)

Plate Loaded Incline Press

• 100KG x 15
• 120KG x 15
• 160KG x 13 (FAILURE)
• 200KG x 7 (shoulder issue / partial failure)

Plate Loaded Decline Press (Single Arm Across Body)

• 60KG x 30
• 80KG x 30
• 100KG x 30 (FAILURE)
• 110KG x 24 (FAILURE)

Rear Delt Row (Pec Dec) / Machine Lateral Raise Superset

• 61.4KG x 15 / 32KG x 15 (FAILURE)
• 61.4KG x 15 / 32KG x 15 (FAILURE)
• 75KG x 15 / 32KG x 15 (FAILURE)
• 81.8KG x 15 / 32KG x 15 (FAILURE)

Absolutely filthy session from start to finish. The drive after IFBB Nationals is at an all-time high right now and sessions like this are only reinforcing the mindset. We’re building something serious for next year.

Final Ramblings​

I’m going to do everything I can to keep this drive alive and ride this wave for as long as possible. Attending Nationals and watching friends — along with so many others — absolutely crush their goals and overcome the anxiety of stepping on stage was honestly unreal to witness.

The amount of discipline, sacrifice, and courage it takes to get up there is next level, and seeing it all firsthand has lit an even bigger fire under me. The motivation right now is at an all-time high and I’m beyond hungry to chase this properly.

IFBB Season C, 2027 — I’m coming for you.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Awesome log brother! Looking jacked as fuk

 

[ceo]

You’re not wrong there. I hate taking days off, but sometimes life forces it upon you.

Bros, nothing you can do. Sometimes that's what happens.

 

[Darth_Vader]

Log Update (Friday)​

Today’s pull session was a seriously quick in-and-out type of workout. After finishing a 13-hour shift, my only focus was getting to the gym, smashing out the session, and getting home to the Mrs and the kids for a feed.

Even after a massive day at work, I still wanted to make sure I got something done. The energy might not have been at 100%, but the consistency is what matters most. Showing up and putting in the work, even on the long days, is what keeps the momentum moving forward.

Sometimes the sessions aren’t about chasing PBs or spending hours in the gym — sometimes it’s simply about staying locked in, ticking the box, and keeping the routine alive.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.10KG
Current Fasted Weight: 89.15KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Workout was absolutely smashed. In, out, no fucking around, no yapping — just straight to work.

One of those sessions where the focus was completely locked in from start to finish. Got in, handled business, moved some weight, and got it done without wasting a second.

After a 13-hour shift, that’s exactly the kind of energy needed. No excuses, no dragging it out — just pure consistency and discipline.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

Final Ramblings​

Going to smash a quad session tomorrow as I’ve got the day off. Will be taking the young lad to his 7th birthday which should be great. Keen to celebrate his birthday with him and see his happy little face.


Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

Log Update (Friday)​

Today’s pull session was a seriously quick in-and-out type of workout. After finishing a 13-hour shift, my only focus was getting to the gym, smashing out the session, and getting home to the Mrs and the kids for a feed.

Even after a massive day at work, I still wanted to make sure I got something done. The energy might not have been at 100%, but the consistency is what matters most. Showing up and putting in the work, even on the long days, is what keeps the momentum moving forward.

Sometimes the sessions aren’t about chasing PBs or spending hours in the gym — sometimes it’s simply about staying locked in, ticking the box, and keeping the routine alive.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.10KG
Current Fasted Weight: 89.15KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Workout was absolutely smashed. In, out, no fucking around, no yapping — just straight to work.

One of those sessions where the focus was completely locked in from start to finish. Got in, handled business, moved some weight, and got it done without wasting a second.

After a 13-hour shift, that’s exactly the kind of energy needed. No excuses, no dragging it out — just pure consistency and discipline.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 227825
View attachment 227826
View attachment 227827

Final Ramblings​

Going to smash a quad session tomorrow as I’ve got the day off. Will be taking the young lad to his 7th birthday which should be great. Keen to celebrate his birthday with him and see his happy little face.


Coach @R.AP
@Raptor Labs
@Raptor Rep

140 on wide grip really good you pushed it hard and congratulations on your little ones 7th bday EVO family love! @Darth_Vader

 

[Darth_Vader]

Log Update (Saturday)​

Saturday was an absolute win from start to finish. The young lad’s birthday turned out exactly how he wanted it to, and seeing how much fun he had made the whole day worth it. The Mrs and I had an awesome time as well, which made it even better.

Had to flex on the other dads at the arcade too and put up the high score on the punching machine — as expected, of course.

After the party, the other two kiddos headed off to their grandma’s place to hang out for the night. The birthday boy then decided that Mum and Dad should hit the gym and take him along with us, which honestly made the day even better.

Ended up having an unreal leg session. Everything was firing, the energy was high, and pretty much every movement ended up being a PB. One of those sessions where everything just clicks perfectly.

Awesome family day, awesome training session, and memories all around. Hard to ask for much more than that.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.15KG
Current Fasted Weight: 89.30KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Everything was hit with absolute intensity today. Had a fantastic session.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

Final Ramblings​

It’s been another fantastic sesh. We’ll be closing out the week with an upper and triceps sesh, so I’m keen as a flicked bean.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

Log Update (Saturday)​

Saturday was an absolute win from start to finish. The young lad’s birthday turned out exactly how he wanted it to, and seeing how much fun he had made the whole day worth it. The Mrs and I had an awesome time as well, which made it even better.

Had to flex on the other dads at the arcade too and put up the high score on the punching machine — as expected, of course.

After the party, the other two kiddos headed off to their grandma’s place to hang out for the night. The birthday boy then decided that Mum and Dad should hit the gym and take him along with us, which honestly made the day even better.

Ended up having an unreal leg session. Everything was firing, the energy was high, and pretty much every movement ended up being a PB. One of those sessions where everything just clicks perfectly.

Awesome family day, awesome training session, and memories all around. Hard to ask for much more than that.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.15KG
Current Fasted Weight: 89.30KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Everything was hit with absolute intensity today. Had a fantastic session.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228277
View attachment 228278
View attachment 228279

Final Ramblings​

It’s been another fantastic sesh. We’ll be closing out the week with an upper and triceps sesh, so I’m keen as a flicked bean.

Coach @R.AP
@Raptor Labs
@Raptor Rep

I can see 200 on hacks paying off, those legs look amazing @Darth_Vader

 

[stevesmi]

Log Update (Saturday)​

Saturday was an absolute win from start to finish. The young lad’s birthday turned out exactly how he wanted it to, and seeing how much fun he had made the whole day worth it. The Mrs and I had an awesome time as well, which made it even better.

Had to flex on the other dads at the arcade too and put up the high score on the punching machine — as expected, of course.

After the party, the other two kiddos headed off to their grandma’s place to hang out for the night. The birthday boy then decided that Mum and Dad should hit the gym and take him along with us, which honestly made the day even better.

Ended up having an unreal leg session. Everything was firing, the energy was high, and pretty much every movement ended up being a PB. One of those sessions where everything just clicks perfectly.

Awesome family day, awesome training session, and memories all around. Hard to ask for much more than that.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.15KG
Current Fasted Weight: 89.30KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Everything was hit with absolute intensity today. Had a fantastic session.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228277
View attachment 228278
View attachment 228279

Final Ramblings​

It’s been another fantastic sesh. We’ll be closing out the week with an upper and triceps sesh, so I’m keen as a flicked bean.

Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader sounds like you had a fun workout. Very good day especially with your kids and your family. Sounds like an overall good Saturday.

 

[2Thick]

Log Update (Saturday)​

Saturday was an absolute win from start to finish. The young lad’s birthday turned out exactly how he wanted it to, and seeing how much fun he had made the whole day worth it. The Mrs and I had an awesome time as well, which made it even better.

Had to flex on the other dads at the arcade too and put up the high score on the punching machine — as expected, of course.

After the party, the other two kiddos headed off to their grandma’s place to hang out for the night. The birthday boy then decided that Mum and Dad should hit the gym and take him along with us, which honestly made the day even better.

Ended up having an unreal leg session. Everything was firing, the energy was high, and pretty much every movement ended up being a PB. One of those sessions where everything just clicks perfectly.

Awesome family day, awesome training session, and memories all around. Hard to ask for much more than that.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.15KG
Current Fasted Weight: 89.30KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Everything was hit with absolute intensity today. Had a fantastic session.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228277
View attachment 228278
View attachment 228279

Final Ramblings​

It’s been another fantastic sesh. We’ll be closing out the week with an upper and triceps sesh, so I’m keen as a flicked bean.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Awesome job on this training. I love to see the hardcore hard work that you're doing. That is what we like to see and it is not easy. @Darth_Vader

 

[Darth_Vader]

Log Update (Sunday)​

Mother’s Day today, so work was a bit of a slog. It wasn’t even overly busy, which somehow made the shift drag on even slower than usual. One of those days where the clock just refuses to move.

Despite that, I was absolutely locked in on getting an upper and tricep session done the entire day. From the moment I woke up, the focus was already there. No matter how slow or draining the shift felt, the plan was always to finish work and get straight into training.

The motivation and drive right now are on another level, especially after Nationals. Even on the slower, mentally draining days, the discipline is still there and the work still gets done.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.30KG
Current Fasted Weight: 89.50KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

I’ll let the pictures do the talking today. The session was on another level.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

Final Ramblings​

Staying on track. That’s all there is to it.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[Nelsonhaha]

Log Update (Sunday)​

Mother’s Day today, so work was a bit of a slog. It wasn’t even overly busy, which somehow made the shift drag on even slower than usual. One of those days where the clock just refuses to move.

Despite that, I was absolutely locked in on getting an upper and tricep session done the entire day. From the moment I woke up, the focus was already there. No matter how slow or draining the shift felt, the plan was always to finish work and get straight into training.

The motivation and drive right now are on another level, especially after Nationals. Even on the slower, mentally draining days, the discipline is still there and the work still gets done.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.30KG
Current Fasted Weight: 89.50KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

I’ll let the pictures do the talking today. The session was on another level.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228531
View attachment 228532

View attachment 228533
View attachment 228534

Final Ramblings​

Staying on track. That’s all there is to it.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Look at them traps bro

 

[Mobster]

Saturday was an absolute win from start to finish. The young lad’s birthday turned out exactly how he wanted it to, and seeing how much fun he had made the whole day worth it. The Mrs and I had an awesome time as well, which made it even better.

A great day for sure

 

[ROIDDERS]

Log Update (Sunday)​

Mother’s Day today, so work was a bit of a slog. It wasn’t even overly busy, which somehow made the shift drag on even slower than usual. One of those days where the clock just refuses to move.

Despite that, I was absolutely locked in on getting an upper and tricep session done the entire day. From the moment I woke up, the focus was already there. No matter how slow or draining the shift felt, the plan was always to finish work and get straight into training.

The motivation and drive right now are on another level, especially after Nationals. Even on the slower, mentally draining days, the discipline is still there and the work still gets done.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.30KG
Current Fasted Weight: 89.50KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

I’ll let the pictures do the talking today. The session was on another level.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228531
View attachment 228532

View attachment 228533
View attachment 228534

Final Ramblings​

Staying on track. That’s all there is to it.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Nice day, man, and all the things you're doing here are great. @Darth_Vader family sees you happy, and your family sees you kicking ass in the gym, and they're going to want to do the same thing. So you're a great role model.

 

[Ulter]

Log Update (Sunday)​

Mother’s Day today, so work was a bit of a slog. It wasn’t even overly busy, which somehow made the shift drag on even slower than usual. One of those days where the clock just refuses to move.

Despite that, I was absolutely locked in on getting an upper and tricep session done the entire day. From the moment I woke up, the focus was already there. No matter how slow or draining the shift felt, the plan was always to finish work and get straight into training.

The motivation and drive right now are on another level, especially after Nationals. Even on the slower, mentally draining days, the discipline is still there and the work still gets done.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.30KG
Current Fasted Weight: 89.50KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

I’ll let the pictures do the talking today. The session was on another level.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228531
View attachment 228532

View attachment 228533
View attachment 228534

Final Ramblings​

Staying on track. That’s all there is to it.

Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader supersets are always good and I like the push-up idea. Keep up the good work. The repetitions look terrific.

 

[ceo]

Log Update (Sunday)​

Mother’s Day today, so work was a bit of a slog. It wasn’t even overly busy, which somehow made the shift drag on even slower than usual. One of those days where the clock just refuses to move.

Despite that, I was absolutely locked in on getting an upper and tricep session done the entire day. From the moment I woke up, the focus was already there. No matter how slow or draining the shift felt, the plan was always to finish work and get straight into training.

The motivation and drive right now are on another level, especially after Nationals. Even on the slower, mentally draining days, the discipline is still there and the work still gets done.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.30KG
Current Fasted Weight: 89.50KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

I’ll let the pictures do the talking today. The session was on another level.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228531
View attachment 228532

View attachment 228533
View attachment 228534

Final Ramblings​

Staying on track. That’s all there is to it.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Bros, heck of a job on this. The supersets look fantastic and so do the push-ups. I like it. @Darth_Vader

 

[Darth_Vader]

Monday Update​

RDO as usual today. Body clock still had me up early regardless, so it was straight into the morning routine — hustle the kids off to school and get the Mrs to the gym before getting stuck into the day properly.

Today’s hamstring session honestly had to be one of the MOST anabolic sessions I’ve had to date. Everything felt absolutely dialled in from the first working set. The contractions, the pumps, the intensity — every single thing was firing exactly how it should. One of those sessions where you walk out knowing you left absolutely nothing in the tank.

Coach also blessed me today with more gear, more food, and more peptides, so naturally all of it got put straight to work immediately.

The motivation right now is through the roof and sessions like this are making it very clear that the vision for next year is starting to become real. Locked in and hungry for more.

Daily Nutrition​

Cals: 3020kcal (up from 2733kcal)
Protein: 259g (up from 251.3g)
Carbs: 360g (up from 302.5g)
Fat: 39g (up from 35g)

Weight Progress​

Previous Fasted Weight: 89.50KG
Current Fasted Weight: 90.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg (up from 200mg) Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5 Amino 1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Absolutely incredible workout. Nothing more needs to be said about it — just an all-round great session.

Everything clicked perfectly from start to finish. The energy was there, the focus was there, and every set felt exactly how it should. One of those rare sessions where everything flows effortlessly and you walk out knowing you gave it absolutely everything.

Workouts like this are a reminder of why we do it.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine
• 1 Scoop Maltodextrin

Final Ramblings​

The fire has officially been lit… and it’s quickly turning into a fucking wildfire.

The motivation, the drive, the hunger to improve — it’s all building stronger by the day. Every session, every meal, every bit of effort is pushing things further forward, and right now the mindset is completely locked in.

Now it’s all about staying on track, staying disciplined, and remaining consistent day after day. That’s where the real progress is made.

Stay tuned — there’s a lot more coming.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[Raptor Rep]

View attachment 228773
Monday Update​

RDO as usual today. Body clock still had me up early regardless, so it was straight into the morning routine — hustle the kids off to school and get the Mrs to the gym before getting stuck into the day properly.

Today’s hamstring session honestly had to be one of the MOST anabolic sessions I’ve had to date. Everything felt absolutely dialled in from the first working set. The contractions, the pumps, the intensity — every single thing was firing exactly how it should. One of those sessions where you walk out knowing you left absolutely nothing in the tank.

Coach also blessed me today with more gear, more food, and more peptides, so naturally all of it got put straight to work immediately.

The motivation right now is through the roof and sessions like this are making it very clear that the vision for next year is starting to become real. Locked in and hungry for more.

Daily Nutrition​

Cals: 3020kcal (up from 2733kcal)
Protein: 259g (up from 251.3g)
Carbs: 360g (up from 302.5g)
Fat: 39g (up from 35g)

Weight Progress​

Previous Fasted Weight: 89.50KG
Current Fasted Weight: 90.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg (up from 200mg) Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5 Amino 1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Absolutely incredible workout. Nothing more needs to be said about it — just an all-round great session.

Everything clicked perfectly from start to finish. The energy was there, the focus was there, and every set felt exactly how it should. One of those rare sessions where everything flows effortlessly and you walk out knowing you gave it absolutely everything.

Workouts like this are a reminder of why we do it.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine
• 1 Scoop Maltodextrin

View attachment 228802
View attachment 228803
View attachment 228804

Final Ramblings​

The fire has officially been lit… and it’s quickly turning into a fucking wildfire.

The motivation, the drive, the hunger to improve — it’s all building stronger by the day. Every session, every meal, every bit of effort is pushing things further forward, and right now the mindset is completely locked in.

Now it’s all about staying on track, staying disciplined, and remaining consistent day after day. That’s where the real progress is made.

Stay tuned — there’s a lot more coming.

Coach @R.AP
@Raptor Labs
@Raptor Rep

legs looking fkn ridic

 

[LH5515]

View attachment 228773
Monday Update​

RDO as usual today. Body clock still had me up early regardless, so it was straight into the morning routine — hustle the kids off to school and get the Mrs to the gym before getting stuck into the day properly.

Today’s hamstring session honestly had to be one of the MOST anabolic sessions I’ve had to date. Everything felt absolutely dialled in from the first working set. The contractions, the pumps, the intensity — every single thing was firing exactly how it should. One of those sessions where you walk out knowing you left absolutely nothing in the tank.

Coach also blessed me today with more gear, more food, and more peptides, so naturally all of it got put straight to work immediately.

The motivation right now is through the roof and sessions like this are making it very clear that the vision for next year is starting to become real. Locked in and hungry for more.

Daily Nutrition​

Cals: 3020kcal (up from 2733kcal)
Protein: 259g (up from 251.3g)
Carbs: 360g (up from 302.5g)
Fat: 39g (up from 35g)

Weight Progress​

Previous Fasted Weight: 89.50KG
Current Fasted Weight: 90.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg (up from 200mg) Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5 Amino 1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Absolutely incredible workout. Nothing more needs to be said about it — just an all-round great session.

Everything clicked perfectly from start to finish. The energy was there, the focus was there, and every set felt exactly how it should. One of those rare sessions where everything flows effortlessly and you walk out knowing you gave it absolutely everything.

Workouts like this are a reminder of why we do it.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine
• 1 Scoop Maltodextrin

View attachment 228802
View attachment 228803
View attachment 228804

Final Ramblings​

The fire has officially been lit… and it’s quickly turning into a fucking wildfire.

The motivation, the drive, the hunger to improve — it’s all building stronger by the day. Every session, every meal, every bit of effort is pushing things further forward, and right now the mindset is completely locked in.

Now it’s all about staying on track, staying disciplined, and remaining consistent day after day. That’s where the real progress is made.

Stay tuned — there’s a lot more coming.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Brother motivation is high, training is elite and your legs look absolutely epic

This kind of log lights a fukn fire in my belly

Keep up the good work. Your energy is contagious

 

[LevButlerov]

View attachment 228773
Monday Update​

RDO as usual today. Body clock still had me up early regardless, so it was straight into the morning routine — hustle the kids off to school and get the Mrs to the gym before getting stuck into the day properly.

Today’s hamstring session honestly had to be one of the MOST anabolic sessions I’ve had to date. Everything felt absolutely dialled in from the first working set. The contractions, the pumps, the intensity — every single thing was firing exactly how it should. One of those sessions where you walk out knowing you left absolutely nothing in the tank.

Coach also blessed me today with more gear, more food, and more peptides, so naturally all of it got put straight to work immediately.

The motivation right now is through the roof and sessions like this are making it very clear that the vision for next year is starting to become real. Locked in and hungry for more.

Daily Nutrition​

Cals: 3020kcal (up from 2733kcal)
Protein: 259g (up from 251.3g)
Carbs: 360g (up from 302.5g)
Fat: 39g (up from 35g)

Weight Progress​

Previous Fasted Weight: 89.50KG
Current Fasted Weight: 90.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg (up from 200mg) Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5 Amino 1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Absolutely incredible workout. Nothing more needs to be said about it — just an all-round great session.

Everything clicked perfectly from start to finish. The energy was there, the focus was there, and every set felt exactly how it should. One of those rare sessions where everything flows effortlessly and you walk out knowing you gave it absolutely everything.

Workouts like this are a reminder of why we do it.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine
• 1 Scoop Maltodextrin

View attachment 228802
View attachment 228803
View attachment 228804

Final Ramblings​

The fire has officially been lit… and it’s quickly turning into a fucking wildfire.

The motivation, the drive, the hunger to improve — it’s all building stronger by the day. Every session, every meal, every bit of effort is pushing things further forward, and right now the mindset is completely locked in.

Now it’s all about staying on track, staying disciplined, and remaining consistent day after day. That’s where the real progress is made.

Stay tuned — there’s a lot more coming.

Coach @R.AP
@Raptor Labs
@Raptor Rep

200 on the leg curls you're killing it huge pumps and THICK LEGS! EVO family support your way!

 

[RoySimpson]

Log Update (Saturday)​

Saturday was an absolute win from start to finish. The young lad’s birthday turned out exactly how he wanted it to, and seeing how much fun he had made the whole day worth it. The Mrs and I had an awesome time as well, which made it even better.

Had to flex on the other dads at the arcade too and put up the high score on the punching machine — as expected, of course.

After the party, the other two kiddos headed off to their grandma’s place to hang out for the night. The birthday boy then decided that Mum and Dad should hit the gym and take him along with us, which honestly made the day even better.

Ended up having an unreal leg session. Everything was firing, the energy was high, and pretty much every movement ended up being a PB. One of those sessions where everything just clicks perfectly.

Awesome family day, awesome training session, and memories all around. Hard to ask for much more than that.

Daily Nutrition​

Cals: 2733kcal
Protein: 251.3g
Carbs: 302.5g
Fat: 35g

Weight Progress​

Previous Fasted Weight: 89.15KG
Current Fasted Weight: 89.30KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 200mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 40mg SLU-PP-332 | ED (Re-Added)
• 5mg Yohimbine | ED (Dropped)

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 5mg MOTS-C | ETD
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED

Workout Schedule​

1. Chest / Shoulders
2. Pull
3. Legs
4. Rest
5. Upper
6. Legs
7. Rest

Workout Review​

Everything was hit with absolute intensity today. Had a fantastic session.

Today’s pre-workout stack was:

• 5mg MOTS-C
• 5mg SS31
• 40mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Creatine

View attachment 228277
View attachment 228278
View attachment 228279

Final Ramblings​

It’s been another fantastic sesh. We’ll be closing out the week with an upper and triceps sesh, so I’m keen as a flicked bean.

Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader Crushed it bro! Legs are looking awesome!

 

[Darth_Vader]

legs looking fkn ridic

Brother motivation is high, training is elite and your legs look absolutely epic

This kind of log lights a fukn fire in my belly

Keep up the good work. Your energy is contagious

200 on the leg curls you're killing it huge pumps and THICK LEGS! EVO family support your way!

@Darth_Vader Crushed it bro! Legs are looking awesome!

Thanks lads! New log update incoming.

 

[Darth_Vader]

Tuesday Update​

Tuesday ended up being a pretty full-on day — busy shift at work followed by an equally hectic gym session afterwards. By the end of the day, everything was moving at a million miles an hour, but the plan was always to get in and get the work done regardless.

Even with the chaos of the day, I already knew I was going to smash the session out. Having another RDO lined up for Wednesday definitely helped keep the motivation high and made it easier to stay locked in mentally.

Long days, busy schedules, and fatigue are always going to be there, but the consistency and routine are starting to become second nature now. The momentum is building and the fire is still burning strong.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

For some reason, the workouts after a full day of work always seem to hit harder. Even when most of my energy has already been drained during the shift, something just switches on once it’s time to train.

I definitely felt pretty spent heading into this session, but the peri-workout meal of grapes and kiwi fruit absolutely hit on another level. The energy kicked in perfectly and everything started firing once I got moving properly.

It’s a strange feeling walking into the gym tired from work, then somehow finding another gear once the session starts. Those are the workouts that really build discipline — showing up exhausted and still finding a way to perform.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Final Ramblings​

Crushed another session and everything felt absolutely on point from start to finish. Energy was high, strength felt great, and the momentum just keeps building with every workout lately.

Right now, the goal is simple — keep riding this wave for as long as possible and keep pushing forward day by day. The fire is there, the motivation is there, and I want to bring everyone along for the ride as things continue to level up.

We’re only getting started.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

View attachment 230024
Tuesday Update​

Tuesday ended up being a pretty full-on day — busy shift at work followed by an equally hectic gym session afterwards. By the end of the day, everything was moving at a million miles an hour, but the plan was always to get in and get the work done regardless.

Even with the chaos of the day, I already knew I was going to smash the session out. Having another RDO lined up for Wednesday definitely helped keep the motivation high and made it easier to stay locked in mentally.

Long days, busy schedules, and fatigue are always going to be there, but the consistency and routine are starting to become second nature now. The momentum is building and the fire is still burning strong.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

For some reason, the workouts after a full day of work always seem to hit harder. Even when most of my energy has already been drained during the shift, something just switches on once it’s time to train.

I definitely felt pretty spent heading into this session, but the peri-workout meal of grapes and kiwi fruit absolutely hit on another level. The energy kicked in perfectly and everything started firing once I got moving properly.

It’s a strange feeling walking into the gym tired from work, then somehow finding another gear once the session starts. Those are the workouts that really build discipline — showing up exhausted and still finding a way to perform.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 230031
View attachment 230032
View attachment 230033

Final Ramblings​

Crushed another session and everything felt absolutely on point from start to finish. Energy was high, strength felt great, and the momentum just keeps building with every workout lately.

Right now, the goal is simple — keep riding this wave for as long as possible and keep pushing forward day by day. The fire is there, the motivation is there, and I want to bring everyone along for the ride as things continue to level up.

We’re only getting started.

Coach @R.AP
@Raptor Labs
@Raptor Rep

good abs and big hard arms and chest @Darth_Vader super push up level! love it

 

[Raptor Rep]

View attachment 230024
Tuesday Update​

Tuesday ended up being a pretty full-on day — busy shift at work followed by an equally hectic gym session afterwards. By the end of the day, everything was moving at a million miles an hour, but the plan was always to get in and get the work done regardless.

Even with the chaos of the day, I already knew I was going to smash the session out. Having another RDO lined up for Wednesday definitely helped keep the motivation high and made it easier to stay locked in mentally.

Long days, busy schedules, and fatigue are always going to be there, but the consistency and routine are starting to become second nature now. The momentum is building and the fire is still burning strong.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg MOTS-C | PWO
• 50mg NAD | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg SS31 | ED
• 10mg 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

For some reason, the workouts after a full day of work always seem to hit harder. Even when most of my energy has already been drained during the shift, something just switches on once it’s time to train.

I definitely felt pretty spent heading into this session, but the peri-workout meal of grapes and kiwi fruit absolutely hit on another level. The energy kicked in perfectly and everything started firing once I got moving properly.

It’s a strange feeling walking into the gym tired from work, then somehow finding another gear once the session starts. Those are the workouts that really build discipline — showing up exhausted and still finding a way to perform.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 230031
View attachment 230032
View attachment 230033

Final Ramblings​

Crushed another session and everything felt absolutely on point from start to finish. Energy was high, strength felt great, and the momentum just keeps building with every workout lately.

Right now, the goal is simple — keep riding this wave for as long as possible and keep pushing forward day by day. The fire is there, the motivation is there, and I want to bring everyone along for the ride as things continue to level up.

We’re only getting started.

Coach @R.AP
@Raptor Labs
@Raptor Rep

excellent work bro

 

[Darth_Vader]

Wednesday Update​

Wednesday was another RDO, which meant I could really lock in, get everything sorted, and properly smash out another epic gym session.

The energy and motivation right now are still peaking hard. Every workout feels purposeful, the drive to improve keeps growing, and the consistency is starting to build into real momentum.

Sessions like this just reinforce how much I want this. The focus is there, the hunger is there, and the mindset is fully locked in moving forward.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Put up some fairly decent numbers during today’s quad session and honestly couldn’t be happier with how everything felt. The strength was there, the pump was ridiculous, and the whole workout flowed exactly how I wanted it to.

Looking back, it’s pretty wild to see the progress that’s been made. I’ve included some comparison photos from when I tore my bicep back in October last year compared to this week, and the improvement is honestly huge if I do say so myself.

At the time, the injury felt like a massive setback, but seeing the recovery and progress now really puts things into perspective. Proof that consistency, patience, and continuing to show up day after day genuinely pays off.

Still a long way to go, but things are finally starting to move in the right direction.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Final Ramblings​

Another day with sky-high motivation and an even bigger hunger to keep progressing and growing. The drive to improve is getting stronger by the day, and right now everything feels fully locked in.

Massive thanks to all the Camp Grino, Raptor Labs, and forum fam for the constant support, encouragement, and motivation along the way. Having people around you pushing for the same goals and backing your progress genuinely makes a huge difference.

The energy is unreal right now, and we’re going to keep building on it day by day.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[Darth_Vader]

Thursday Update​

Well… today’s update isn’t exactly a great one. Ended up with the whole family getting absolutely flattened by food poisoning and spending the day stuck at home trying to survive it.

That being said, my refusal to give up on the gym — even while violently firing from both ends — still remained strong. Took enough Gastro-Stop and Hydralyte to put down a bull elephant and somehow still managed to get to work.

Definitely wasn’t the most glamorous or strongest session I’ve ever had, but honestly, sometimes it’s just about showing up and doing what you can. Not every workout is going to feel amazing, and not every day is going to go to plan, but the consistency mindset is still there regardless.

Safe to say the recovery meal afterwards probably hit harder than the workout itself.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

With the aid of my trusty intra carbs and some chocolate coconut water (sorry Coach ), I managed to whip out a fairly quick one-hour back session.

Honestly, considering how the day started and how rough everything felt beforehand, the session actually went really well. Strength definitely wasn’t at its best, which was expected, but the work still got smashed out regardless.

At that point, it wasn’t about chasing crazy numbers or PBs — it was about getting in, staying consistent, and finding a way to push through despite feeling like absolute death beforehand.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Final Ramblings​

Honestly, I probably should’ve rested — but I’m not the type of person who can sit around doing nothing all day when I’m off work.

The session definitely wasn’t perfect and could’ve been better, but at the end of the day, we still got it done. Considering how rough things had been with the food poisoning and feeling run down, just getting in there and putting in the work was still a win in my eyes.

Not every workout is going to be a PB session or feel incredible, but consistency during the harder days is what really matters. Sometimes it’s less about performance and more about refusing to break routine and momentum.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

View attachment 231329
Wednesday Update​

Wednesday was another RDO, which meant I could really lock in, get everything sorted, and properly smash out another epic gym session.

The energy and motivation right now are still peaking hard. Every workout feels purposeful, the drive to improve keeps growing, and the consistency is starting to build into real momentum.

Sessions like this just reinforce how much I want this. The focus is there, the hunger is there, and the mindset is fully locked in moving forward.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Put up some fairly decent numbers during today’s quad session and honestly couldn’t be happier with how everything felt. The strength was there, the pump was ridiculous, and the whole workout flowed exactly how I wanted it to.

Looking back, it’s pretty wild to see the progress that’s been made. I’ve included some comparison photos from when I tore my bicep back in October last year compared to this week, and the improvement is honestly huge if I do say so myself.

At the time, the injury felt like a massive setback, but seeing the recovery and progress now really puts things into perspective. Proof that consistency, patience, and continuing to show up day after day genuinely pays off.

Still a long way to go, but things are finally starting to move in the right direction.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 231330
View attachment 231331

Final Ramblings​

Another day with sky-high motivation and an even bigger hunger to keep progressing and growing. The drive to improve is getting stronger by the day, and right now everything feels fully locked in.

Massive thanks to all the Camp Grino, Raptor Labs, and forum fam for the constant support, encouragement, and motivation along the way. Having people around you pushing for the same goals and backing your progress genuinely makes a huge difference.

The energy is unreal right now, and we’re going to keep building on it day by day.

Coach @R.AP
@Raptor Labs
@Raptor Rep

View attachment 231381
Thursday Update​

Well… today’s update isn’t exactly a great one. Ended up with the whole family getting absolutely flattened by food poisoning and spending the day stuck at home trying to survive it.

That being said, my refusal to give up on the gym — even while violently firing from both ends — still remained strong. Took enough Gastro-Stop and Hydralyte to put down a bull elephant and somehow still managed to get to work.

Definitely wasn’t the most glamorous or strongest session I’ve ever had, but honestly, sometimes it’s just about showing up and doing what you can. Not every workout is going to feel amazing, and not every day is going to go to plan, but the consistency mindset is still there regardless.

Safe to say the recovery meal afterwards probably hit harder than the workout itself.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

With the aid of my trusty intra carbs and some chocolate coconut water (sorry Coach ), I managed to whip out a fairly quick one-hour back session.

Honestly, considering how the day started and how rough everything felt beforehand, the session actually went really well. Strength definitely wasn’t at its best, which was expected, but the work still got smashed out regardless.

At that point, it wasn’t about chasing crazy numbers or PBs — it was about getting in, staying consistent, and finding a way to push through despite feeling like absolute death beforehand.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 231382
View attachment 231383
View attachment 231384

Final Ramblings​

Honestly, I probably should’ve rested — but I’m not the type of person who can sit around doing nothing all day when I’m off work.

The session definitely wasn’t perfect and could’ve been better, but at the end of the day, we still got it done. Considering how rough things had been with the food poisoning and feeling run down, just getting in there and putting in the work was still a win in my eyes.

Not every workout is going to be a PB session or feel incredible, but consistency during the harder days is what really matters. Sometimes it’s less about performance and more about refusing to break routine and momentum.

Coach @R.AP
@Raptor Labs
@Raptor Rep

your quads look amazing big legs, thick and love the back width! 140 big leg ext and 90s on wide grip both hardcore @Darth_Vader


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss

 

[Trenhead3cc]

Growing like a weed bro! Strong numbers on the workout!! . Raptor labs represent

 

[Darth_Vader]

your quads look amazing big legs, thick and love the back width! 140 big leg ext and 90s on wide grip both hardcore @Darth_Vader


@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss

Growing like a weed bro! Strong numbers on the workout!! . Raptor labs represent

Thanks bro, tonight’s upper and triceps workout was absolutely ballistic. Wait for the drop soon.

 

[Darth_Vader]

Sunday Update​

Finally back at it. Took Friday and Saturday as rest days and honestly spent some quality time with the Mrs and the kids, which was definitely needed after the chaos of the last week or so.

Saturday night, the Mrs and I headed out for a really nice dinner together and ended up having an unreal Chinese banquet that absolutely hit the spot. Good food, good company, and a chance to properly switch off for a bit.

Sometimes the reset days are just as important as the hard training days. Spending time with family, recovering properly, and mentally recharging definitely helped bring the motivation back up even more.

Now it’s time to get back into it and keep pushing forward.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.80KG
Current Fasted Weight: 91.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Despite having an insanely long day, I was absolutely locked in on getting this workout done and crushing it. The entire shift, all I could think about was finishing work and getting straight to the gym.

Once I finally got there, it was all systems go… right up until I realised I hadn’t packed any pants.

At that point, there was no way I was turning around or skipping the session, so the work pants stayed on and we just rolled with it. Honestly, it ended up being an absolutely sensational workout regardless.

Energy was high, focus was there, and everything just clicked perfectly once training started. Goes to show that sometimes it doesn’t matter if everything isn’t ideal — if the mindset is locked in, the work still gets done.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Plate Loaded Chest Fly / Incline Push-Ups

• 50kg x 15 Reps / 15 Reps
• 50kg x 15 Reps / 15 Reps
• 70kg x 15 Reps / 15 Reps
• 80kg x 12 Reps / 12 Reps

Smith Machine Incline Press / DB Front Raise

• 80kg x 15 Reps / 20kg x 12 Reps
• 80kg x 15 Reps / 20kg x 12 Reps
• 100kg x 13 Reps / 20kg x 12 Reps
• 110kg x 12 Reps / 20kg x 12 Reps

Cable Pull-Over / Rear Delt Bar Row

• 54.5kg x 15 Reps / 20kg x 15 Reps
• 59.5kg x 15 Reps / 20kg x 13 Reps
• 72.5kg x 15 Reps / 20kg x 15 Reps
• 72.5kg x 15 Reps / 20kg x 11 Reps

Megamass Incline Row

• 40kg x 15 Reps
• 60kg x 15 Reps
• 100kg x 11 Reps
• 100kg x 9 Reps

Single-Arm Cable Tricep Ext

• 22.5kg x 30 Reps
• 22.5kg x 30 Reps
• 22.5kg x 30 Reps
• 22.5kg x 28 Reps

Plate Loaded Overhead Tricep Ext / Diamond Push-Ups

• 20kg x 15 Reps / 15 Reps
• 30kg x 15 Reps / 15 Reps
• 45kg x 15 Reps / 10 Reps

Final Ramblings​

Today was another super long Sunday at work as usual. We were down on staff and absolutely flooded with customers all day, so the shift just turned into complete chaos from start to finish.

Didn’t end up walking out until 7pm either… despite close time being 5pm. Safe to say everyone was well and truly cooked by the end of it.

Even after all of that though, the motivation to train was still sky high. I’m honestly loving the current pre-workout peptide stack at the moment — everything just feels like it’s firing on all cylinders. Energy, pumps, recovery, focus… the whole lot feels completely dialled in right now.

Couldn’t be happier with how things are tracking at the moment. The momentum is building hard and the drive to keep improving is only getting stronger.

Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[waggat]

View attachment 231381
Thursday Update​

Well… today’s update isn’t exactly a great one. Ended up with the whole family getting absolutely flattened by food poisoning and spending the day stuck at home trying to survive it.

That being said, my refusal to give up on the gym — even while violently firing from both ends — still remained strong. Took enough Gastro-Stop and Hydralyte to put down a bull elephant and somehow still managed to get to work.

Definitely wasn’t the most glamorous or strongest session I’ve ever had, but honestly, sometimes it’s just about showing up and doing what you can. Not every workout is going to feel amazing, and not every day is going to go to plan, but the consistency mindset is still there regardless.

Safe to say the recovery meal afterwards probably hit harder than the workout itself.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

With the aid of my trusty intra carbs and some chocolate coconut water (sorry Coach ), I managed to whip out a fairly quick one-hour back session.

Honestly, considering how the day started and how rough everything felt beforehand, the session actually went really well. Strength definitely wasn’t at its best, which was expected, but the work still got smashed out regardless.

At that point, it wasn’t about chasing crazy numbers or PBs — it was about getting in, staying consistent, and finding a way to push through despite feeling like absolute death beforehand.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 231382
View attachment 231383
View attachment 231384

Final Ramblings​

Honestly, I probably should’ve rested — but I’m not the type of person who can sit around doing nothing all day when I’m off work.

The session definitely wasn’t perfect and could’ve been better, but at the end of the day, we still got it done. Considering how rough things had been with the food poisoning and feeling run down, just getting in there and putting in the work was still a win in my eyes.

Not every workout is going to be a PB session or feel incredible, but consistency during the harder days is what really matters. Sometimes it’s less about performance and more about refusing to break routine and momentum.

Coach @R.AP
@Raptor Labs
@Raptor Rep

That sucks regarding the food poisoning!

You really reckon it's more beneficial to 'show-up' and get in a sub-standard workout though. Personally, I would say you'd be MUCH better off taking the rest and coming back fresh.

 

[Darth_Vader]

That sucks regarding the food poisoning!

You really reckon it's more beneficial to 'show-up' and get in a sub-standard workout though. Personally, I would say you'd be MUCH better off taking the rest and coming back fresh.

Still had a great sesh and I went once I felt better. If I still felt lethargic and shit I would’ve gone for a walk instead.

 

[LH5515]

View attachment 231381
Thursday Update​

Well… today’s update isn’t exactly a great one. Ended up with the whole family getting absolutely flattened by food poisoning and spending the day stuck at home trying to survive it.

That being said, my refusal to give up on the gym — even while violently firing from both ends — still remained strong. Took enough Gastro-Stop and Hydralyte to put down a bull elephant and somehow still managed to get to work.

Definitely wasn’t the most glamorous or strongest session I’ve ever had, but honestly, sometimes it’s just about showing up and doing what you can. Not every workout is going to feel amazing, and not every day is going to go to plan, but the consistency mindset is still there regardless.

Safe to say the recovery meal afterwards probably hit harder than the workout itself.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.20KG
Current Fasted Weight: 90.80KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

With the aid of my trusty intra carbs and some chocolate coconut water (sorry Coach ), I managed to whip out a fairly quick one-hour back session.

Honestly, considering how the day started and how rough everything felt beforehand, the session actually went really well. Strength definitely wasn’t at its best, which was expected, but the work still got smashed out regardless.

At that point, it wasn’t about chasing crazy numbers or PBs — it was about getting in, staying consistent, and finding a way to push through despite feeling like absolute death beforehand.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop NEXUS “Per4m 2.0”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 231382
View attachment 231383
View attachment 231384

Final Ramblings​

Honestly, I probably should’ve rested — but I’m not the type of person who can sit around doing nothing all day when I’m off work.

The session definitely wasn’t perfect and could’ve been better, but at the end of the day, we still got it done. Considering how rough things had been with the food poisoning and feeling run down, just getting in there and putting in the work was still a win in my eyes.

Not every workout is going to be a PB session or feel incredible, but consistency during the harder days is what really matters. Sometimes it’s less about performance and more about refusing to break routine and momentum.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Sounds horrible brother but hats off to you for getting it done

Back looking thick and wide! Awesome

 

[LevButlerov]

Thanks bro, tonight’s upper and triceps workout was absolutely ballistic. Wait for the drop soon.

will wait

 

[LevButlerov]

View attachment 232287
Sunday Update​

Finally back at it. Took Friday and Saturday as rest days and honestly spent some quality time with the Mrs and the kids, which was definitely needed after the chaos of the last week or so.

Saturday night, the Mrs and I headed out for a really nice dinner together and ended up having an unreal Chinese banquet that absolutely hit the spot. Good food, good company, and a chance to properly switch off for a bit.

Sometimes the reset days are just as important as the hard training days. Spending time with family, recovering properly, and mentally recharging definitely helped bring the motivation back up even more.

Now it’s time to get back into it and keep pushing forward.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.80KG
Current Fasted Weight: 91.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Despite having an insanely long day, I was absolutely locked in on getting this workout done and crushing it. The entire shift, all I could think about was finishing work and getting straight to the gym.

Once I finally got there, it was all systems go… right up until I realised I hadn’t packed any pants.

At that point, there was no way I was turning around or skipping the session, so the work pants stayed on and we just rolled with it. Honestly, it ended up being an absolutely sensational workout regardless.

Energy was high, focus was there, and everything just clicked perfectly once training started. Goes to show that sometimes it doesn’t matter if everything isn’t ideal — if the mindset is locked in, the work still gets done.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Plate Loaded Chest Fly / Incline Push-Ups

• 50kg x 15 Reps / 15 Reps
• 50kg x 15 Reps / 15 Reps
• 70kg x 15 Reps / 15 Reps
• 80kg x 12 Reps / 12 Reps

Smith Machine Incline Press / DB Front Raise

• 80kg x 15 Reps / 20kg x 12 Reps
• 80kg x 15 Reps / 20kg x 12 Reps
• 100kg x 13 Reps / 20kg x 12 Reps
• 110kg x 12 Reps / 20kg x 12 Reps

Cable Pull-Over / Rear Delt Bar Row

• 54.5kg x 15 Reps / 20kg x 15 Reps
• 59.5kg x 15 Reps / 20kg x 13 Reps
• 72.5kg x 15 Reps / 20kg x 15 Reps
• 72.5kg x 15 Reps / 20kg x 11 Reps

Megamass Incline Row

• 40kg x 15 Reps
• 60kg x 15 Reps
• 100kg x 11 Reps
• 100kg x 9 Reps

Single-Arm Cable Tricep Ext

• 22.5kg x 30 Reps
• 22.5kg x 30 Reps
• 22.5kg x 30 Reps
• 22.5kg x 28 Reps

Plate Loaded Overhead Tricep Ext / Diamond Push-Ups

• 20kg x 15 Reps / 15 Reps
• 30kg x 15 Reps / 15 Reps
• 45kg x 15 Reps / 10 Reps

Final Ramblings​

Today was another super long Sunday at work as usual. We were down on staff and absolutely flooded with customers all day, so the shift just turned into complete chaos from start to finish.

Didn’t end up walking out until 7pm either… despite close time being 5pm. Safe to say everyone was well and truly cooked by the end of it.

Even after all of that though, the motivation to train was still sky high. I’m honestly loving the current pre-workout peptide stack at the moment — everything just feels like it’s firing on all cylinders. Energy, pumps, recovery, focus… the whole lot feels completely dialled in right now.

Couldn’t be happier with how things are tracking at the moment. The momentum is building hard and the drive to keep improving is only getting stronger.

Coach @R.AP
@Raptor Labs
@Raptor Rep

Front double perfect, nice wide back, you look amazing

 

[TrimJim]

Looking unreal brother ! Front double bi and lat spread look sick

 

[Darth_Vader]

Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

your hammies are amazing @Darth_Vader huge size and big arms, true champ size

 

[stevesmi]

View attachment 232287
Sunday Update​

Finally back at it. Took Friday and Saturday as rest days and honestly spent some quality time with the Mrs and the kids, which was definitely needed after the chaos of the last week or so.

Saturday night, the Mrs and I headed out for a really nice dinner together and ended up having an unreal Chinese banquet that absolutely hit the spot. Good food, good company, and a chance to properly switch off for a bit.

Sometimes the reset days are just as important as the hard training days. Spending time with family, recovering properly, and mentally recharging definitely helped bring the motivation back up even more.

Now it’s time to get back into it and keep pushing forward.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 90.80KG
Current Fasted Weight: 91.20KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Despite having an insanely long day, I was absolutely locked in on getting this workout done and crushing it. The entire shift, all I could think about was finishing work and getting straight to the gym.

Once I finally got there, it was all systems go… right up until I realised I hadn’t packed any pants.

At that point, there was no way I was turning around or skipping the session, so the work pants stayed on and we just rolled with it. Honestly, it ended up being an absolutely sensational workout regardless.

Energy was high, focus was there, and everything just clicked perfectly once training started. Goes to show that sometimes it doesn’t matter if everything isn’t ideal — if the mindset is locked in, the work still gets done.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Plate Loaded Chest Fly / Incline Push-Ups

• 50kg x 15 Reps / 15 Reps
• 50kg x 15 Reps / 15 Reps
• 70kg x 15 Reps / 15 Reps
• 80kg x 12 Reps / 12 Reps

Smith Machine Incline Press / DB Front Raise

• 80kg x 15 Reps / 20kg x 12 Reps
• 80kg x 15 Reps / 20kg x 12 Reps
• 100kg x 13 Reps / 20kg x 12 Reps
• 110kg x 12 Reps / 20kg x 12 Reps

Cable Pull-Over / Rear Delt Bar Row

• 54.5kg x 15 Reps / 20kg x 15 Reps
• 59.5kg x 15 Reps / 20kg x 13 Reps
• 72.5kg x 15 Reps / 20kg x 15 Reps
• 72.5kg x 15 Reps / 20kg x 11 Reps

Megamass Incline Row

• 40kg x 15 Reps
• 60kg x 15 Reps
• 100kg x 11 Reps
• 100kg x 9 Reps

Single-Arm Cable Tricep Ext

• 22.5kg x 30 Reps
• 22.5kg x 30 Reps
• 22.5kg x 30 Reps
• 22.5kg x 28 Reps

Plate Loaded Overhead Tricep Ext / Diamond Push-Ups

• 20kg x 15 Reps / 15 Reps
• 30kg x 15 Reps / 15 Reps
• 45kg x 15 Reps / 10 Reps

Final Ramblings​

Today was another super long Sunday at work as usual. We were down on staff and absolutely flooded with customers all day, so the shift just turned into complete chaos from start to finish.

Didn’t end up walking out until 7pm either… despite close time being 5pm. Safe to say everyone was well and truly cooked by the end of it.

Even after all of that though, the motivation to train was still sky high. I’m honestly loving the current pre-workout peptide stack at the moment — everything just feels like it’s firing on all cylinders. Energy, pumps, recovery, focus… the whole lot feels completely dialled in right now.

Couldn’t be happier with how things are tracking at the moment. The momentum is building hard and the drive to keep improving is only getting stronger.

Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader nice job man. I like the different exercises that you're doing. It all looks really nice and on point.

 

[Mobster]

RDO??

 

[ceo]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

Bros, this is a hell of an update. The workouts look terrific. I love the repetitions you are doing. That's some good volume. @Darth_Vader

 

[Ulter]

Nice. I think you're progressing well for next year on stage. @Darth_Vader you're going to have some good results because of the consistency that you're showing.

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[Raptor Rep]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

excellent update brother love this

 

[Darth_Vader]

your hammies are amazing @Darth_Vader huge size and big arms, true champ size

Thanks brother. Just trying to catch the rest of the Raptor Lads.

@Darth_Vader nice job man. I like the different exercises that you're doing. It all looks really nice and on point.

The feeder sets really setup the failure sets quite well. I can gauge where I’m at for the day strength and endurance wise with every exercise.

RDO??

Rostered Day Off. I work weekends, but I get days off periodically during the week.

Bros, this is a hell of an update. The workouts look terrific. I love the repetitions you are doing. That's some good volume. @Darth_Vader

Thanks brother!

Nice. I think you're progressing well for next year on stage. @Darth_Vader you're going to have some good results because of the consistency that you're showing.

I really hope so. Going to stick to it to the letter and make as many gains as possible. Can’t let anyone down.

excellent update brother love this

Thanks boss. Quality gear as always helping the progression sky rocket.

 

[ROIDDERS]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader nothing feels as good as putting together a hell of a workout. The volume looks tremendous on this. Keep it up.

 

[2Thick]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

I like how you include pictures with your training sessions. That's really helpful. I think a lot of people are going to learn from this. @Darth_Vader

 

[stevesmi]

The feeder sets really setup the failure sets quite well. I can gauge where I’m at for the day strength and endurance wise with every exercise.

nice job.

 

[LevButlerov]

Thanks brother. Just trying to catch the rest of the Raptor Lads.

you are catching them fast

 

[Ulter]

I really hope so. Going to stick to it to the letter and make as many gains as possible. Can’t let anyone down.

That's what we like to see. Keep it up.

 

[LH5515]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

Massive brother! Hammy seperation insane

Legs looking dry and lean

 

[Darth_Vader]

@Darth_Vader nothing feels as good as putting together a hell of a workout. The volume looks tremendous on this. Keep it up.

I like how you include pictures with your training sessions. That's really helpful. I think a lot of people are going to learn from this. @Darth_Vader

you are catching them fast

That's what we like to see. Keep it up.

Massive brother! Hammy seperation insane

Legs looking dry and lean

Thanks lads. Really hitting my stride now. Just gotta keep with it. Thanks for all the inspiration and kind words.

 

[Darth_Vader]

Wednesday Update​

What an absolutely unreal day today turned out to be.

Got the chance to meet someone pretty famous that I’ve watched on TV for years, and honestly, he turned out to be a genuinely great bloke. Always cool when someone you’ve looked up to actually lives up to the image you had in your head.

On top of that, managed to hit bonus at work and then backed it all up with an absolute cracking gym session afterwards. One of those days where everything just seems to fall into place perfectly.

The motivation and momentum right now are through the roof, and it genuinely feels like things are only heading one direction from here.

It’s all up from here, lads.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 92.05KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout was absolutely incredible from start to finish.

Decided to throw standing decline machine flys into my decline press superset and holy hell… it did some serious damage. The pump and contraction from that combination were next level and completely lit the chest up. Definitely one of those additions that instantly earns a permanent place in the rotation.

Everything today just felt smooth and completely dialled in. Strength was there, execution felt clean, and every movement seemed to flow perfectly. Sessions like this make it easy to stay hungry and motivated because you can genuinely feel the progress happening in real time.

Another unreal session in the books.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Final Ramblings​

Workout was absolutely on point today. Everything felt dialled in, strength was there, and the whole session flowed exactly how I wanted it to.

Unfortunately, upper body training is about to take a short break from tomorrow onwards because I’m finally finishing off the rest of my arm sleeve. Safe to say it’s probably going to be absolutely killer.

Looks like it’ll be legs for the rest of the week while everything heals up properly. Not exactly complaining though — more time to keep bringing the lower body up and keep the momentum rolling.


Coach @R.AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

View attachment 234237
Wednesday Update​

What an absolutely unreal day today turned out to be.

Got the chance to meet someone pretty famous that I’ve watched on TV for years, and honestly, he turned out to be a genuinely great bloke. Always cool when someone you’ve looked up to actually lives up to the image you had in your head.

On top of that, managed to hit bonus at work and then backed it all up with an absolute cracking gym session afterwards. One of those days where everything just seems to fall into place perfectly.

The motivation and momentum right now are through the roof, and it genuinely feels like things are only heading one direction from here.

It’s all up from here, lads.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 92.05KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout was absolutely incredible from start to finish.

Decided to throw standing decline machine flys into my decline press superset and holy hell… it did some serious damage. The pump and contraction from that combination were next level and completely lit the chest up. Definitely one of those additions that instantly earns a permanent place in the rotation.

Everything today just felt smooth and completely dialled in. Strength was there, execution felt clean, and every movement seemed to flow perfectly. Sessions like this make it easy to stay hungry and motivated because you can genuinely feel the progress happening in real time.

Another unreal session in the books.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 234238
View attachment 234239
View attachment 234240

Final Ramblings​

Workout was absolutely on point today. Everything felt dialled in, strength was there, and the whole session flowed exactly how I wanted it to.

Unfortunately, upper body training is about to take a short break from tomorrow onwards because I’m finally finishing off the rest of my arm sleeve. Safe to say it’s probably going to be absolutely killer.

Looks like it’ll be legs for the rest of the week while everything heals up properly. Not exactly complaining though — more time to keep bringing the lower body up and keep the momentum rolling.


Coach @R.AP
@Raptor Labs
@Raptor Rep

160 is a huge incline very nice and pumped

 

[Darth_Vader]

160 is a huge incline very nice and pumped

It’s not the usual 200kg I would do, but I’ve started doing 3 second eccentric and concentric with pauses at both. It’s so much harder and so much more time under tension.

 

[Ulter]

Thanks lads. Really hitting my stride now. Just gotta keep with it. Thanks for all the inspiration and kind words.

evo family respect

 

[LevButlerov]

It’s not the usual 200kg I would do, but I’ve started doing 3 second eccentric and concentric with pauses at both. It’s so much harder and so much more time under tension.

not usual 200 but you pushed hard still

 

[ROIDDERS]

Thanks lads. Really hitting my stride now. Just gotta keep with it. Thanks for all the inspiration and kind words.

Keep that pump going.

 

[ballin2504]

View attachment 232930
Monday Update​

Another RDO rolled around and, as expected, another solid session got smashed out with the Mrs in tow at the gym.

The energy was great, training felt on point, and it’s always better having her there alongside me. Definitely helps make the whole session more enjoyable while still keeping the intensity high.

Afterwards, spent some time sorting out a few car-related things as well, which topped the day off nicely. Overall, just a genuinely good day — solid training, good company, and a bit of time spent on the car scene too. Hard to complain about that.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 91.10KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout went unbelievably well, and honestly, I put a lot of that down to having the Mrs there with me. She’s easily my biggest supporter and cheerleader through all of this.

Whenever she’s around, it genuinely makes me want to push 100% harder. The energy, motivation, and drive just hit differently knowing she’s there backing me the whole way.

Those are the sessions that always seem to bring out the best in me — high energy, locked-in focus, and the extra push to squeeze out every last bit of effort. Couldn’t ask for a better training partner and support system.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 232931
View attachment 232932

Final Ramblings​

Another one in the books and still feeling absolutely great.

The consistency is building, the motivation is still high, and everything feels like it’s continuing to move in the right direction. Every session, every meal, and every bit of effort is stacking up towards something bigger.

Onwards and upwards from here.


Coach @R.AP
@Raptor Labs
@Raptor Rep

@Darth_Vader man you’re looking lean as hell. Legs are on point brother. Keep killing this shit

 

[Raptor Rep]

View attachment 234237
Wednesday Update​

What an absolutely unreal day today turned out to be.

Got the chance to meet someone pretty famous that I’ve watched on TV for years, and honestly, he turned out to be a genuinely great bloke. Always cool when someone you’ve looked up to actually lives up to the image you had in your head.

On top of that, managed to hit bonus at work and then backed it all up with an absolute cracking gym session afterwards. One of those days where everything just seems to fall into place perfectly.

The motivation and momentum right now are through the roof, and it genuinely feels like things are only heading one direction from here.

It’s all up from here, lads.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 91.80KG
Current Fasted Weight: 92.05KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 8iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Today’s workout was absolutely incredible from start to finish.

Decided to throw standing decline machine flys into my decline press superset and holy hell… it did some serious damage. The pump and contraction from that combination were next level and completely lit the chest up. Definitely one of those additions that instantly earns a permanent place in the rotation.

Everything today just felt smooth and completely dialled in. Strength was there, execution felt clean, and every movement seemed to flow perfectly. Sessions like this make it easy to stay hungry and motivated because you can genuinely feel the progress happening in real time.

Another unreal session in the books.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

View attachment 234238
View attachment 234239
View attachment 234240

Final Ramblings​

Workout was absolutely on point today. Everything felt dialled in, strength was there, and the whole session flowed exactly how I wanted it to.

Unfortunately, upper body training is about to take a short break from tomorrow onwards because I’m finally finishing off the rest of my arm sleeve. Safe to say it’s probably going to be absolutely killer.

Looks like it’ll be legs for the rest of the week while everything heals up properly. Not exactly complaining though — more time to keep bringing the lower body up and keep the momentum rolling.


Coach @R.AP
@Raptor Labs
@Raptor Rep

great update bro

glad they turned out to be a great bloke nothing worse when they arent

 

[Darth_Vader]

Sunday Update​

This was a bit of a tired one. Very long day at work and I didn’t get much food in due to so many sick calls. Still got in and did a session though.

Coach had upped the HGH to 10iU a day. So far no CT issues (or moreso than usual) which is great.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.05KG
Current Fasted Weight: 92.50KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Workout was super sluggish. Definitely out all my energy into it as I refused to just give up during the session. It was a grind, but it got done.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin

Final Ramblings​

Time for a decent sleep and to recoup and smash out tomorrow’s leg workout instead.

Coach @R. AP
@Raptor Labs
@Raptor Rep

 

[Darth_Vader]

Monday Update​

Today was a much better day overall. Managed to finally get a decent sleep and wake up on my own terms for once — huge thanks to the Mrs for handling the kids and letting me properly recover a bit. It was honestly much needed.

The extra rest definitely showed too, because today’s quad session was absolutely phenomenal to say the least. Energy was high, strength felt great, and everything just clicked perfectly from the first working set onwards.

It’s crazy what even a solid night of sleep and a bit of recovery can do for performance and mindset. Walked out of the gym feeling absolutely wrecked in the best possible way.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Phenomenal is honestly the only word I can use to describe this session.


Everything else felt completely on point. The intensity was there, the energy was high, and every movement felt smooth and controlled. One of those sessions where you leave the gym completely wrecked but already looking forward to the next one.

Even with the minor setback mid-session, the work still got done and the session still ended up being an absolute weapon.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Morning more to say. I’ll let the pics do the talking.

Coach @R. AP
@Raptor Labs
@Raptor Rep

 

[Raptor Rep]

View attachment 236783
Monday Update​

Today was a much better day overall. Managed to finally get a decent sleep and wake up on my own terms for once — huge thanks to the Mrs for handling the kids and letting me properly recover a bit. It was honestly much needed.

The extra rest definitely showed too, because today’s quad session was absolutely phenomenal to say the least. Energy was high, strength felt great, and everything just clicked perfectly from the first working set onwards.

It’s crazy what even a solid night of sleep and a bit of recovery can do for performance and mindset. Walked out of the gym feeling absolutely wrecked in the best possible way.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Phenomenal is honestly the only word I can use to describe this session.


Everything else felt completely on point. The intensity was there, the energy was high, and every movement felt smooth and controlled. One of those sessions where you leave the gym completely wrecked but already looking forward to the next one.

Even with the minor setback mid-session, the work still got done and the session still ended up being an absolute weapon.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

View attachment 236795
View attachment 236796

Final Ramblings​

Morning more to say. I’ll let the pics do the talking.

Coach @R. AP
@Raptor Labs
@Raptor Rep

excellent update brother kiling it as always

 

[Darth_Vader]

Tuesday Update​

Been a bit crook lately. Having some abdominal pains with some bloating and gastrointestinal distress. Still pushing through getting stuff done.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Everything was rather slow and methodical today. Pushed myself as hard as I could. Managed everything well but just stuck to easier weights to make sure I didn’t over do it.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Hopefully I’m back on the mend soon.

Coach @R. AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

View attachment 238656
Tuesday Update​

Been a bit crook lately. Having some abdominal pains with some bloating and gastrointestinal distress. Still pushing through getting stuff done.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Everything was rather slow and methodical today. Pushed myself as hard as I could. Managed everything well but just stuck to easier weights to make sure I didn’t over do it.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Hopefully I’m back on the mend soon.

Coach @R. AP
@Raptor Labs
@Raptor Rep

amazing ab shots you're leaning out and getting big, true recomp right here!

 

[LH5515]

View attachment 238656
Tuesday Update​

Been a bit crook lately. Having some abdominal pains with some bloating and gastrointestinal distress. Still pushing through getting stuff done.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Everything was rather slow and methodical today. Pushed myself as hard as I could. Managed everything well but just stuck to easier weights to make sure I didn’t over do it.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Hopefully I’m back on the mend soon.

Coach @R. AP
@Raptor Labs
@Raptor Rep

Brother looking swole as fuk!! Abs popping!

Hope your feeling better soon my man!

 

[Raptor Rep]

View attachment 238656
Tuesday Update​

Been a bit crook lately. Having some abdominal pains with some bloating and gastrointestinal distress. Still pushing through getting stuff done.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Everything was rather slow and methodical today. Pushed myself as hard as I could. Managed everything well but just stuck to easier weights to make sure I didn’t over do it.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Hopefully I’m back on the mend soon.

Coach @R. AP
@Raptor Labs
@Raptor Rep

peeled brother

 

[Darth_Vader]

Thursday (Last Week) Update​

Still pushing through whatever has got me down atm. Little bit of bloating and gastro intestinal issues but I’m pushing on.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Real slog as expected, but managed my way through it. Was a long day.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Getting better day by day. Just gotta keep on top of everything.

Coach @R. AP
@Raptor Labs
@Raptor Rep

 

[TrimJim]

Hey mate been following your log, looking great ! Just wondering how you handle 10iu HGH daily, do you get any sides from that high a dose ? And how do you mitigate any sides you get ? Just had to drop the 5iu I was running ED for a week to get rid of pins and needles in my fingers which was affecting my sleep.

 

[LevButlerov]

View attachment 241223
Thursday (Last Week) Update​

Still pushing through whatever has got me down atm. Little bit of bloating and gastro intestinal issues but I’m pushing on.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Real slog as expected, but managed my way through it. Was a long day.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Getting better day by day. Just gotta keep on top of everything.

Coach @R. AP
@Raptor Labs
@Raptor Rep

legs look thick and strong pumped them hard!

 

[Raptor Rep]

View attachment 241223
Thursday (Last Week) Update​

Still pushing through whatever has got me down atm. Little bit of bloating and gastro intestinal issues but I’m pushing on.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.50KG
Current Fasted Weight: 92.55KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Real slog as expected, but managed my way through it. Was a long day.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Getting better day by day. Just gotta keep on top of everything.

Coach @R. AP
@Raptor Labs
@Raptor Rep

fking jacked as fk brother great shots

 

[Darth_Vader]

Hey mate been following your log, looking great ! Just wondering how you handle 10iu HGH daily, do you get any sides from that high a dose ? And how do you mitigate any sides you get ? Just had to drop the 5iu I was running ED for a week to get rid of pins and needles in my fingers which was affecting my sleep.

Hey Jim,

I’m currently running about 6g of Taurine a day. I was running “chinesium” HGH before Raptor stuff and had similar issues. Once I swapped to Raptor Labs HGH I haven’t had an issue since.

 

[Darth_Vader]

Friday (Last Week) Update​

Had a much better session today and finally felt like I’d turned a corner. Whatever was causing me issues recently seems to be mostly behind me now, which was a massive relief.

I’ve just been sticking to the diet, keeping my head down, and grinding through everything the best I can. No shortcuts, no excuses — just doing the work day after day and trusting the process.

Today felt like a reward for that consistency. Energy was better, training felt more productive, and things started to feel normal again. It’s a good reminder that not every week is going to be perfect, but if you keep showing up and ticking the boxes, things eventually start moving in the right direction again.

One step at a time, but definitely a much better day.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.55KG
Current Fasted Weight: 93.40KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Tried out a few new machines in the gym today and safe to say they did not disappoint.

It’s always good to change things up occasionally and find new ways to attack the muscle, and these definitely delivered. The contractions felt great, the movements were smooth, and the pump was absolutely ridiculous by the end of the session.

Rather than me rambling on about it, I’ll just let the pump pics do the talking.

Sometimes all the evidence you need is staring back at you in the mirror.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Much better all round. Things are looking up.

Coach @R. AP
@Raptor Labs
@Raptor Rep

 

[LevButlerov]

View attachment 242094
Friday (Last Week) Update​

Had a much better session today and finally felt like I’d turned a corner. Whatever was causing me issues recently seems to be mostly behind me now, which was a massive relief.

I’ve just been sticking to the diet, keeping my head down, and grinding through everything the best I can. No shortcuts, no excuses — just doing the work day after day and trusting the process.

Today felt like a reward for that consistency. Energy was better, training felt more productive, and things started to feel normal again. It’s a good reminder that not every week is going to be perfect, but if you keep showing up and ticking the boxes, things eventually start moving in the right direction again.

One step at a time, but definitely a much better day.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.55KG
Current Fasted Weight: 93.40KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Tried out a few new machines in the gym today and safe to say they did not disappoint.

It’s always good to change things up occasionally and find new ways to attack the muscle, and these definitely delivered. The contractions felt great, the movements were smooth, and the pump was absolutely ridiculous by the end of the session.

Rather than me rambling on about it, I’ll just let the pump pics do the talking.

Sometimes all the evidence you need is staring back at you in the mirror.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Much better all round. Things are looking up.

Coach @R. AP
@Raptor Labs
@Raptor Rep

good to see you trying new machines your arms look amazing thick and big! you killing it.

 

[Raptor Rep]

View attachment 242094
Friday (Last Week) Update​

Had a much better session today and finally felt like I’d turned a corner. Whatever was causing me issues recently seems to be mostly behind me now, which was a massive relief.

I’ve just been sticking to the diet, keeping my head down, and grinding through everything the best I can. No shortcuts, no excuses — just doing the work day after day and trusting the process.

Today felt like a reward for that consistency. Energy was better, training felt more productive, and things started to feel normal again. It’s a good reminder that not every week is going to be perfect, but if you keep showing up and ticking the boxes, things eventually start moving in the right direction again.

One step at a time, but definitely a much better day.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.55KG
Current Fasted Weight: 93.40KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Tried out a few new machines in the gym today and safe to say they did not disappoint.

It’s always good to change things up occasionally and find new ways to attack the muscle, and these definitely delivered. The contractions felt great, the movements were smooth, and the pump was absolutely ridiculous by the end of the session.

Rather than me rambling on about it, I’ll just let the pump pics do the talking.

Sometimes all the evidence you need is staring back at you in the mirror.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Much better all round. Things are looking up.

Coach @R. AP
@Raptor Labs
@Raptor Rep

love hearing things are on the up brother keep smashing it

 

[LH5515]

View attachment 242094
Friday (Last Week) Update​

Had a much better session today and finally felt like I’d turned a corner. Whatever was causing me issues recently seems to be mostly behind me now, which was a massive relief.

I’ve just been sticking to the diet, keeping my head down, and grinding through everything the best I can. No shortcuts, no excuses — just doing the work day after day and trusting the process.

Today felt like a reward for that consistency. Energy was better, training felt more productive, and things started to feel normal again. It’s a good reminder that not every week is going to be perfect, but if you keep showing up and ticking the boxes, things eventually start moving in the right direction again.

One step at a time, but definitely a much better day.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 92.55KG
Current Fasted Weight: 93.40KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

Tried out a few new machines in the gym today and safe to say they did not disappoint.

It’s always good to change things up occasionally and find new ways to attack the muscle, and these definitely delivered. The contractions felt great, the movements were smooth, and the pump was absolutely ridiculous by the end of the session.

Rather than me rambling on about it, I’ll just let the pump pics do the talking.

Sometimes all the evidence you need is staring back at you in the mirror.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings​

Much better all round. Things are looking up.

Coach @R. AP
@Raptor Labs
@Raptor Rep

Brother the progression you’ve made and your transformation is truely inspiring

Great update and nice to hear headings down and grinding hard

Looking massive

 

[Darth_Vader]

Monday Update​

This week is going to be a bit of a tough one. Beginning of the final month for end of financial year here. I’ll be doing 14hr days most days, so I’ll do my best to keep the log going.

The first session of the week was amazing though.

Daily Nutrition​

Cals: 3020kcal
Protein: 259g
Carbs: 360g
Fat: 39g

Weight Progress​

Previous Fasted Weight: 93.40KG
Current Fasted Weight: 93.500KG

Anabolics​

• 450mg Raptor Labs Sustanon | EW
• 450mg Raptor Labs Mast Prop | EW
• 100mg Raptor Labs NPP | EW

Orals​

• 40mg Raptor Labs Telmisartan | ED
• 10mg Raptor Labs Cialis | ED
• 20mg SLU-PP-332 | PWO

Peptides​

• 10iu Raptor Labs HGH | ED
• 5mg/1mg/1mg/1mg Raptor Labs KLOW | ED
• 2mg Raptor Labs MOTS-C | PWO
• 50mg NAD+ | ED
• 2mg Raptor Labs Retatrutide | EW
• 2mg Raptor Labs SS-31 | ED
• 10mg Raptor Labs 5-Amino-1MQ | ED

Daily Supplements​

• Astragalus Extract
• Beetroot Extract
• Berberine
• Chromium Picolinate
• Citrus Bergamot
• CoQ10
• Fish Oil
• K2 + D3
• L-Glutamine
• L-Theanine
• Magnesium Glycinate
• Methyl Folate
• Methylene Blue
• Milk Thistle
• NAC
• NMN
• PQQ
• TUDCA
• Zinc Picolinate

Workout Schedule​

1. Back Complete
2. Chest & Shoulders
3. Legs 1 - Hammies & Biceps
4. Rest
5. Upper & Triceps
6. Legs 2 - Quads & Abs
7. Rest

Workout Review​

I honestly thought this was going to be a shocker of a workout, but it turned out really bloody well. Amazing pumps and the shots I managed really gave me a feeling of progression.

Today’s pre-workout stack was:

• 2mg MOTS-C
• 20mg SLU-PP-332
• 1 Scoop Zombie Labs “King of Pumpz”
• 1 Scoop Premium Supps Creatine
• 1 Scoop Bulk Supplements Maltodextrin
• 1 Scoop WeightLossAustralia DMAE Pre-Workout

Final Ramblings
​

Keeping the ball rolling. Gotta keep focused even while this month is going to be brutal.

Coach @R. AP
@Raptor Labs
@Raptor Rep