every step you take you're going forward
@BritishCanadian I was listening to @catdadironman on the podcast, he said inspirational even if you are crawling forward you are going forward! EVO family love and respect.
We've had literal 30+ degree days in BC so far and you have snow right now!
man those trucks are most definitely fun to drive. And buying them isn't even the worst part... it's the fucking insurance that's just insane for everything right now...We've had literal 30+ degree days in BC so far and you have snow right now!
Reminds me of when I was in Edmonton for the second year of my apprenticeship schooling. -35 for three weeks straight, and I drove a 2nd gen Dodge 2500 with a 5.9L 12v Cummins
I repaired a transmission line once upon a time in -45 in Chetwynd and I hated every goddamn minute of it. The bolts hurt your hands through multiple layers of gloves. Happy I am mostly in the lower mainland now.
"Heres the game plan i used/still use (if not for tear). Work the small side first, to failure. Then rep match the larger/stronger side to the weak side. Its very gradual, but i didmt have to worry about just hammer out extra sets."
Will check his podcast outevery step you take you're going forward
Soon, they arent quite up this far yetbeautiful
Never had a problem in a tshirt , or with confidence ...I think I have the opposite of body dysmorphia...Just denied the fact that I got fat, and still saw the old me in the mirror
That looks similar to what they have at Chili's back in the day. I used to eat that all the time.It is isnt it
Heres today's breakfast, breakfast sausage, eggs, cheese
View attachment 231697
I fucked up yesterday, im supposed to be taking 50mgs test cyp per week to get my bloodwork in range (supplemented with test prop)
But I grapped the wrong vial, and accidentally pinned 125mgs test e 250
But luckily I bought my resistance band camping, so have been cranking out some different reps with that this morning
Hope you brought the bbq to cook up some! Looks amazing!
Can confirm it works great. I struggle with being stronger left to right on certain movements depending on hand dominance for certain things and previous injuries. I have a little note section that is at the top of my Hevy sessions that says. Start with “x” hand for each movement that is unilateral. I don’t know if I’ll ever completely close the gap but it definitely prevents large imbalance."Heres the game plan i used/still use (if not for tear). Work the small side first, to failure. Then rep match the larger/stronger side to the weak side. Its very gradual, but i didmt have to worry about just hammer out extra sets."
THANK YOU! ...this is just what I was looking for as a strategy...will try it this week
None, no rain either
Its a great protein meal
We have a BBQ, but no fish in the river yet
Keep up the good work. We believe in you.
Thanks man
steak is super expensive right now in the US. It's like tripled in price.
That's not good at all
got you
what can we do, right? We're stuck with this problem.
weight trending down love itView attachment 232820View attachment 232821
https://oxygenpharmcanada.is/
And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm ...Wishing you all a great week filled with progress and gains!
nice!Its a great protein meal
Nice downward trend bud. Whats the goal weight again?View attachment 232820View attachment 232821
https://oxygenpharmcanada.is/
And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm ...Wishing you all a great week filled with progress and gains!
WBO cruiserweight is under 200lbs, so as soon as I see 199.9 or less on the scale, the challenge is complete.
Your bloody close. You got this.
Thanks @Shakey , its close, I reckon middle of next week sometime
Youll have to wax once you hit 200 so you can see the gains better. Lol
Is that what everyone's doing? I just thought some of you didnt grow much hair.
@BritishCanadian damn man that food looks good. You’re looking lean alsoDay off today, so just the food and a progress photo...off camping for the weekend so no more updates till sunday/Monday.
View attachment 231194
Steak for breakfast
View attachment 231195
Lightish lunch
View attachment 231196
Few wings for dinner
View attachment 231198
Me and @Shakey have the same stylist
Thanks man, a fair way to go, but definately leaning out. Today was fasted cardio and carb free, so I hope the scale looks good tomorrow
Just a quick nair shower every once and a while. LolIs that what everyone's doing? I just thought some of you didnt grow much hair.
And no, I will not be waxing, shaving, or nairing
Still no
(check it out if you havent already)
love the meal picsView attachment 233103View attachment 233104View attachment 233105
View attachment 233106
Drove to the gym ready for a killer cardio session...no cars in the car park, nice - gym will be empty...gym closed for holiday
Drove home and got the vr headset on, smashed the boxing, got the cardio in that way
Listened to @catdadironman podcast whilst boxing...what a comeback brother
Ate clean all day, no carbs on cardio days
... ...
https://oxygenpharmcanada.is/
And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
very nice! @BritishCanadian and cardio how much?
About 30/40 mins cardiolove the meal pics
i listened to @catdadironman amazing podcast!
Great stuff brother!! Nice drop in weight and seeing it trend down!!View attachment 232820View attachment 232821
https://oxygenpharmcanada.is/
And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm ...Wishing you all a great week filled with progress and gains!
Well done on adapting and still getting in that cardio! Elite mentalityView attachment 233103View attachment 233104View attachment 233105
View attachment 233106
Drove to the gym ready for a killer cardio session...no cars in the car park, nice - gym will be empty...gym closed for holiday
Drove home and got the vr headset on, smashed the boxing, got the cardio in that way
Listened to @catdadironman podcast whilst boxing...what a comeback brother
Ate clean all day, no carbs on cardio days
... ...
https://oxygenpharmcanada.is/
And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
Great training and meal and pics too!View attachment 233103View attachment 233104View attachment 233105
View attachment 233106
Drove to the gym ready for a killer cardio session...no cars in the car park, nice - gym will be empty...gym closed for holiday
Drove home and got the vr headset on, smashed the boxing, got the cardio in that way
Listened to @catdadironman podcast whilst boxing...what a comeback brother
Ate clean all day, no carbs on cardio days
... ...
https://oxygenpharmcanada.is/
And a Big shout out to Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
Consistency is the keyWeight trending down perfectly, consistency and discipline clearly paying off
trending down on weight perfect
You're having a great week on the scale!
Its getting close
I really am happy with the steady progress in weight loss this is the way to be patient and have it come off to maintain your lean muscle. Good stuff bro. Slow and steady wins the bodybuilding race when time is on our side!
Thanks man, no Hume, never really looked into them, ill do a bit of research, thanks for the tip
They're as accurate as a Dexa, or so they say.Thanks man, no Hume, never really looked into them, ill do a bit of research, thanks for the tip
Good to know, cos the mirror tells lies
My mirror says I'm fat and lazy... it's a big ol' meanie.Good to know, cos the mirror tells lies
You should get the mirror i have, tells me im a shredded sexy beastMy mirror says I'm fat and lazy... it's a big ol' meanie.
Bro I love this update! 22 is my number, no sh*t! Always has been on sports teams too. Great workout and good volume. Love the little blue "v" pill too
Amazing love this
Perfect, get as much activity as you can in before noon
The wake and pin! Best way to start the day
Haha trade ya!You should get the mirror i have, tells me im a shredded sexy beast
It was seniors day at the gym, and I wasn't gonna let those fuckers out work meWhat?? I can't hear you over all that volume!!
Puns are great.
The little blue v pill is costco daily aspirinBro I love this update! 22 is my number, no sh*t! Always has been on sports teams too. Great workout and good volume. Love the little blue "v" pill too
Amazing love this
Perfect, get as much activity as you can in before noon
The wake and pin! Best way to start the day
Haha trade ya!
beautiful meal pics
and love the chest press push 70s!
Discovered i can do 1 armed press on this machine, and 1 armed sitting sideways, going to try that next sessionbeautiful meal pics
@BritishCanadian this is a high quality meal. i love this healthy eating. egg rolls also are the best
That chicken rice and egg rolls is one of my wife's signature meals, I just have to get her to put more chicken in!
Chicken, rice, and egg roll sounds really good for a dinner. Nice that you got in a nap. That's a good thing to do. @BritishCanadian
@BritishCanadian Food is on point!
I nap every day if I can, specially after a gym session
Im experimenting with carbs on weight days, tomorrow will be cardio circuits and very low carb.
I personally like the workout that you're putting together. @BritishCanadian and the meal looks really good. Nice clean food and I like your vitamins.
Thanks @Ulter
you're a beast lets do it
Hard to find good egg rolls too
The weren't the best to be honest
@BritishCanadian that can certainly work. You're keeping things simple and it's easy to not mix up your split routines.
Bros, you should make your own egg rolls. My wife makes them fresh. She also makes sushi. I'm not a big fan of sushi but the one that she makes is so good. @BritishCanadianThe weren't the best to be honest
Looking back on yesterday, the change ill make moving forward is to keep the carbs pre and post workout. The dinner, even on a weight day should probably be low carb (cheat meal excepted)
View attachment 234284
View attachment 234285
No carbs day , and first dedicated cardio/core day at gym
...
3 minite rounds, 1 minute rest (plank 40sec)
3.5Bike x3
3Rower x3
Plank x3
Assault bike x3
Green band kneeling crunch x20 x10
Hanging leg raises x5 x5 x5
Hanging knee raises x5 x10 x10 x10
Standing band crunch purple, x15 x15
...
Weight stayed the same after yesterday carb and weight session (as expected)
No peds on cardio/core day,.still have to bring test levels down for bloodwork in a couple of weeks.
...
Beef, brocolli, feta for breakfast
Chicken drumsticks blain for lunch and dinner
Wife bought tub of ice cream today, bought some up for the movie...I didnt have any
Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
Feels like I did aswell, will sleep good tonight
killed it, weight going down really doing wellView attachment 234284
View attachment 234285
No carbs day , and first dedicated cardio/core day at gym
...
3 minite rounds, 1 minute rest (plank 40sec)
3.5Bike x3
3Rower x3
Plank x3
Assault bike x3
Green band kneeling crunch x20 x10
Hanging leg raises x5 x5 x5
Hanging knee raises x5 x10 x10 x10
Standing band crunch purple, x15 x15
...
Weight stayed the same after yesterday carb and weight session (as expected)
No peds on cardio/core day,.still have to bring test levels down for bloodwork in a couple of weeks.
...
Beef, brocolli, feta for breakfast
Chicken drumsticks blain for lunch and dinner
Wife bought tub of ice cream today, bought some up for the movie...I didnt have any
Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
@BritishCanadian strong bike and rower work!
Certainly is a great strategy.
Fuck yeah bud, that graph line is looking good!View attachment 234284
View attachment 234285
No carbs day , and first dedicated cardio/core day at gym
...
3 minite rounds, 1 minute rest (plank 40sec)
3.5Bike x3
3Rower x3
Plank x3
Assault bike x3
Green band kneeling crunch x20 x10
Hanging leg raises x5 x5 x5
Hanging knee raises x5 x10 x10 x10
Standing band crunch purple, x15 x15
...
Weight stayed the same after yesterday carb and weight session (as expected)
No peds on cardio/core day,.still have to bring test levels down for bloodwork in a couple of weeks.
...
Beef, brocolli, feta for breakfast
Chicken drumsticks blain for lunch and dinner
Wife bought tub of ice cream today, bought some up for the movie...I didnt have any
Team OxygenPharm Champions @Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm
Thanks palFuck yeah bud, that graph line is looking good!
@BritishCanadian damn man that food is looking delicious!
Bro! That's such a great idea... high protein potato boats using sweet potatoes. I'm all over this idea!
Food looks amazing
nice meals
looking good on the training, hardcore on supersets!
Forearms need work, so ill superset my bicep curls and tricep work with themnice meals
Hopefully it doesn't show up too bad on the scale tomorrowFood looks amazing
Ya my weight is actually going up right now. I look and feel leaner, though, so I'm hoping it's water and recomp and I'll see a nice drop on the scale in the next couple days.Hopefully it doesn't show up too bad on the scale tomorrow
Carb cycling will do that, works well if you can really limit the carbs properly.
@BritishCanadian that 100% looks like Canadian food to me. I think you have all your bases covered.
The weight is still moving in the right direction. Keep it up. Let's stick to being as clean as possible. Don't do any cheat foods. @BritishCanadian
Excellent work as usual. @BritishCanadian the trap bar shrugs and chest supported dumbbell rows all look good.
work on the forearms many ways
@BritishCanadian Bros, heck of a job on this. The food is looking good. I could eat that every day.
If you keep pumping the iron like this, you're going to continue to see growth and improvement. I love to see how much motivation you have to push yourself. @BritishCanadian
This page contains mature content. By continuing, you confirm you are over 18 and agree to our Medical Disclaimer and User Agreement.
Please Scroll Down to See Forums Below 
Killing it man!
