Approved Log Growth Phase - testosterone, masteron, primobolan, HGH cycle Log

[bss]

Change of weather not use to the cold yet

Cant wait to start my EQ cycle!

 

[Raptor Rep]

raptor

big growth season coming up

 

[Bakery112]

Cant wait to start my EQ cycle!

First time for me next phase too

 

[Bakery112]

big growth season coming up

I literally can’t wait, this packages are so exciting ahha

 

[Bakery112]

Change of weather not use to the cold yet

2/5



LOG UPDATE



literally nothing changes of this week, besides 0-1 RIR training from 1RIR so able to push a bit harder if I would like (I do like). Coaches really happy with how the rate of lose is going.



Not really related but I’ve got a super tight upper back/neck, I believe it’s due to my pillow being old and not supportive. Went and got a new pillow I will see if anything improves.



Besides that I will look to smash another week of the deficit out. Starting KPV is a new inclusion since last touchdown, I’ll keep updates on any changes.

 

[LevButlerov]

2/5



LOG UPDATE



literally nothing changes of this week, besides 0-1 RIR training from 1RIR so able to push a bit harder if I would like (I do like). Coaches really happy with how the rate of lose is going.



Not really related but I’ve got a super tight upper back/neck, I believe it’s due to my pillow being old and not supportive. Went and got a new pillow I will see if anything improves.



Besides that I will look to smash another week of the deficit out. Starting KPV is a new inclusion since last touchdown, I’ll keep updates on any changes.

nothing changed is a positive if you doing well

 

[LH5515]

2/5



LOG UPDATE



literally nothing changes of this week, besides 0-1 RIR training from 1RIR so able to push a bit harder if I would like (I do like). Coaches really happy with how the rate of lose is going.



Not really related but I’ve got a super tight upper back/neck, I believe it’s due to my pillow being old and not supportive. Went and got a new pillow I will see if anything improves.



Besides that I will look to smash another week of the deficit out. Starting KPV is a new inclusion since last touchdown, I’ll keep updates on any changes.

No change is not a bad thing! Everything tracking well

Hopefully neck ok

 

[bss]

2/5



LOG UPDATE



literally nothing changes of this week, besides 0-1 RIR training from 1RIR so able to push a bit harder if I would like (I do like). Coaches really happy with how the rate of lose is going.



Not really related but I’ve got a super tight upper back/neck, I believe it’s due to my pillow being old and not supportive. Went and got a new pillow I will see if anything improves.



Besides that I will look to smash another week of the deficit out. Starting KPV is a new inclusion since last touchdown, I’ll keep updates on any changes.

One thing I heard online and I took it for life, your bed is THE most important aspect of your life, a good night of sleep will make you recover and get ready for the next day. That said if there's something you should absolutely splurge on its in a comfortable mattress, pillow etc better than buying an expensive car or TV for example.

 

[Bakery112]

One thing I heard online and I took it for life, your bed is THE most important aspect of your life, a good night of sleep will make you recover and get ready for the next day. That said if there's something you should absolutely splurge on its in a comfortable mattress, pillow etc better than buying an expensive car or TV for example.

100% brother couldn’t agree more

 

[Bakery112]

2/5



LOG UPDATE



literally nothing changes of this week, besides 0-1 RIR training from 1RIR so able to push a bit harder if I would like (I do like). Coaches really happy with how the rate of lose is going.



Not really related but I’ve got a super tight upper back/neck, I believe it’s due to my pillow being old and not supportive. Went and got a new pillow I will see if anything improves.



Besides that I will look to smash another week of the deficit out. Starting KPV is a new inclusion since last touchdown, I’ll keep updates on any changes.

7/5



LOG UPDATE



LEGS + DROP 2/3



LOWER



STANDING CALVES

244 x 9

224 x 10

200 x 12

AB CRUNCH

120 x 12

120 x 12

LYING LEG CURL

86 x 10

75 x 14

LEG EXT

115 x 12

97.5 x 15

SL LEG PRESS

40 x 10

40 x 9

ADDUCTOR

99 x 12

95 x 11



Not much to say about this besides I went really hard at every set, a couple death sets especially on leg ext, moved weight for failure then went again on same weight then drop the weight go again and then again and again. Really been wanting to just send some hard sets and it all came out today and now I’m cooked .



Deload next week so it was only right to do this, will get bloods pulled at some point next week and we will reassess PEDS after that I’m pretty confident bloods will be perfect.



Little drop of mast p arrived in photos below, GH will be coming at some point and we are loaded for the next phase, can’t wait.

 

[LevButlerov]

7/5



LOG UPDATE



LEGS + DROP 2/3



LOWER



STANDING CALVES

244 x 9

224 x 10

200 x 12

AB CRUNCH

120 x 12

120 x 12

LYING LEG CURL

86 x 10

75 x 14

LEG EXT

115 x 12

97.5 x 15

SL LEG PRESS

40 x 10

40 x 9

ADDUCTOR

99 x 12

95 x 11



Not much to say about this besides I went really hard at every set, a couple death sets especially on leg ext, moved weight for failure then went again on same weight then drop the weight go again and then again and again. Really been wanting to just send some hard sets and it all came out today and now I’m cooked .



Deload next week so it was only right to do this, will get bloods pulled at some point next week and we will reassess PEDS after that I’m pretty confident bloods will be perfect.



Little drop of mast p arrived in photos below, GH will be coming at some point and we are loaded for the next phase, can’t wait.

leg curls and presses pushed the legs HARD! with the ext @Bakery112 and love the Team Raptor TD pics @Raptor Labs @Raptor Rep

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Big leg day
Great touchdown pic

 

[Yuri]

7/5



LOG UPDATE



LEGS + DROP 2/3



LOWER



STANDING CALVES

244 x 9

224 x 10

200 x 12

AB CRUNCH

120 x 12

120 x 12

LYING LEG CURL

86 x 10

75 x 14

LEG EXT

115 x 12

97.5 x 15

SL LEG PRESS

40 x 10

40 x 9

ADDUCTOR

99 x 12

95 x 11



Not much to say about this besides I went really hard at every set, a couple death sets especially on leg ext, moved weight for failure then went again on same weight then drop the weight go again and then again and again. Really been wanting to just send some hard sets and it all came out today and now I’m cooked .



Deload next week so it was only right to do this, will get bloods pulled at some point next week and we will reassess PEDS after that I’m pretty confident bloods will be perfect.



Little drop of mast p arrived in photos below, GH will be coming at some point and we are loaded for the next phase, can’t wait.

 

[Raptor Rep]

7/5



LOG UPDATE



LEGS + DROP 2/3



LOWER



STANDING CALVES

244 x 9

224 x 10

200 x 12

AB CRUNCH

120 x 12

120 x 12

LYING LEG CURL

86 x 10

75 x 14

LEG EXT

115 x 12

97.5 x 15

SL LEG PRESS

40 x 10

40 x 9

ADDUCTOR

99 x 12

95 x 11



Not much to say about this besides I went really hard at every set, a couple death sets especially on leg ext, moved weight for failure then went again on same weight then drop the weight go again and then again and again. Really been wanting to just send some hard sets and it all came out today and now I’m cooked .



Deload next week so it was only right to do this, will get bloods pulled at some point next week and we will reassess PEDS after that I’m pretty confident bloods will be perfect.



Little drop of mast p arrived in photos below, GH will be coming at some point and we are loaded for the next phase, can’t wait.

great session and a beautiful touch down

 

[Bakery112]

great session and a beautiful touch down

We love a touchdown

 

[Bakery112]

7/5



LOG UPDATE



LEGS + DROP 2/3



LOWER



STANDING CALVES

244 x 9

224 x 10

200 x 12

AB CRUNCH

120 x 12

120 x 12

LYING LEG CURL

86 x 10

75 x 14

LEG EXT

115 x 12

97.5 x 15

SL LEG PRESS

40 x 10

40 x 9

ADDUCTOR

99 x 12

95 x 11



Not much to say about this besides I went really hard at every set, a couple death sets especially on leg ext, moved weight for failure then went again on same weight then drop the weight go again and then again and again. Really been wanting to just send some hard sets and it all came out today and now I’m cooked .



Deload next week so it was only right to do this, will get bloods pulled at some point next week and we will reassess PEDS after that I’m pretty confident bloods will be perfect.



Little drop of mast p arrived in photos below, GH will be coming at some point and we are loaded for the next phase, can’t wait.

10/5



LOG UPDATE



Originally this was the last week before a deload and bloods but orders are to push one more week of training. Holding around 107kg at the moment not loving the look at all but it’ll set us up for a big and long offseason. Everything remains the same besides -5g rice per meal so slight adjustment. Haven’t notice a whole lot from KPV possibly digestion improved slightly, will continue to update in the coming weeks.



New pillow is a huge positive neck is becoming less tight and noticeably more comfortable at night. If you haven’t changed in a while go grab one.



Bloods done in a week with hard deload and then we can start increasing mg all over and I can not wait lol

 

[LevButlerov]

10/5



LOG UPDATE



Originally this was the last week before a deload and bloods but orders are to push one more week of training. Holding around 107kg at the moment not loving the look at all but it’ll set us up for a big and long offseason. Everything remains the same besides -5g rice per meal so slight adjustment. Haven’t notice a whole lot from KPV possibly digestion improved slightly, will continue to update in the coming weeks.



New pillow is a huge positive neck is becoming less tight and noticeably more comfortable at night. If you haven’t changed in a while go grab one.



Bloods done in a week with hard deload and then we can start increasing mg all over and I can not wait lol

how much kpv are you using?

 

[Raptor Rep]

10/5



LOG UPDATE



Originally this was the last week before a deload and bloods but orders are to push one more week of training. Holding around 107kg at the moment not loving the look at all but it’ll set us up for a big and long offseason. Everything remains the same besides -5g rice per meal so slight adjustment. Haven’t notice a whole lot from KPV possibly digestion improved slightly, will continue to update in the coming weeks.



New pillow is a huge positive neck is becoming less tight and noticeably more comfortable at night. If you haven’t changed in a while go grab one.



Bloods done in a week with hard deload and then we can start increasing mg all over and I can not wait lol

new pillow is a big win brother good stuff

 

[LH5515]

Mi

7/5



LOG UPDATE



LEGS + DROP 2/3



LOWER



STANDING CALVES

244 x 9

224 x 10

200 x 12

AB CRUNCH

120 x 12

120 x 12

LYING LEG CURL

86 x 10

75 x 14

LEG EXT

115 x 12

97.5 x 15

SL LEG PRESS

40 x 10

40 x 9

ADDUCTOR

99 x 12

95 x 11



Not much to say about this besides I went really hard at every set, a couple death sets especially on leg ext, moved weight for failure then went again on same weight then drop the weight go again and then again and again. Really been wanting to just send some hard sets and it all came out today and now I’m cooked .



Deload next week so it was only right to do this, will get bloods pulled at some point next week and we will reassess PEDS after that I’m pretty confident bloods will be perfect.



Little drop of mast p arrived in photos below, GH will be coming at some point and we are loaded for the next phase, can’t wait

Nice TD of the Mast P by @Raptor Labs so good to see this product available more and more around the forum!

Deload is always important but difficult to execute towards the back end of the week when health and energy is restored!

 

[Bakery112]

Mi


Nice TD of the Mast P by @Raptor Labs so good to see this product available more and more around the forum!

Deload is always important but difficult to execute towards the back end of the week when health and energy is restored!

We’ll be alright brother training the house down this week to make sure we deserve it

 

[Bakery112]

new pillow is a big win brother good stuff

So under rated hahaha sounds dumb but wow

 

[Bakery112]

how much kpv are you using?

500mcg a day brother

 

[Bakery112]

10/5



LOG UPDATE



Originally this was the last week before a deload and bloods but orders are to push one more week of training. Holding around 107kg at the moment not loving the look at all but it’ll set us up for a big and long offseason. Everything remains the same besides -5g rice per meal so slight adjustment. Haven’t notice a whole lot from KPV possibly digestion improved slightly, will continue to update in the coming weeks.



New pillow is a huge positive neck is becoming less tight and noticeably more comfortable at night. If you haven’t changed in a while go grab one.



Bloods done in a week with hard deload and then we can start increasing mg all over and I can not wait lol

14/5



LOG UPDATE



LOWER



STANDING CALVES

246.5 x 10

224 x 10

200 x 14

AB CRUNCH

120 x 13

120 x 12

LYING LEG CURL

86 x 10

75 x 15

LEG EXT

117 x 12

100 x 15

SL LEG PRESS

42.5 x 8

40 x 10

ADDUCTOR

101 x 12

95 x 12



And another huge session in the books, definlty a deload next week, couple intensifies added to this session and the pump was unreal. Really looking to drive execution and intensity this final session tomorrow then hard deload commences



Very interested to see how bloods come back with KPV added and 6+ weeks of 200mg test and 100mg mast. Literally can not wait to start this next offseason.

 

[LevButlerov]

500mcg a day brother

nice

 

[LevButlerov]

14/5



LOG UPDATE



LOWER



STANDING CALVES

246.5 x 10

224 x 10

200 x 14

AB CRUNCH

120 x 13

120 x 12

LYING LEG CURL

86 x 10

75 x 15

LEG EXT

117 x 12

100 x 15

SL LEG PRESS

42.5 x 8

40 x 10

ADDUCTOR

101 x 12

95 x 12



And another huge session in the books, definlty a deload next week, couple intensifies added to this session and the pump was unreal. Really looking to drive execution and intensity this final session tomorrow then hard deload commences



Very interested to see how bloods come back with KPV added and 6+ weeks of 200mg test and 100mg mast. Literally can not wait to start this next offseason.

huge session big sl leg press

 

[Raptor Rep]

14/5



LOG UPDATE



LOWER



STANDING CALVES

246.5 x 10

224 x 10

200 x 14

AB CRUNCH

120 x 13

120 x 12

LYING LEG CURL

86 x 10

75 x 15

LEG EXT

117 x 12

100 x 15

SL LEG PRESS

42.5 x 8

40 x 10

ADDUCTOR

101 x 12

95 x 12



And another huge session in the books, definlty a deload next week, couple intensifies added to this session and the pump was unreal. Really looking to drive execution and intensity this final session tomorrow then hard deload commences



Very interested to see how bloods come back with KPV added and 6+ weeks of 200mg test and 100mg mast. Literally can not wait to start this next offseason.

things are moving very well brother

 

[Bakery112]

things are moving very well brother

We back now

 

[Bakery112]

14/5



LOG UPDATE



LOWER



STANDING CALVES

246.5 x 10

224 x 10

200 x 14

AB CRUNCH

120 x 13

120 x 12

LYING LEG CURL

86 x 10

75 x 15

LEG EXT

117 x 12

100 x 15

SL LEG PRESS

42.5 x 8

40 x 10

ADDUCTOR

101 x 12

95 x 12



And another huge session in the books, definlty a deload next week, couple intensifies added to this session and the pump was unreal. Really looking to drive execution and intensity this final session tomorrow then hard deload commences



Very interested to see how bloods come back with KPV added and 6+ weeks of 200mg test and 100mg mast. Literally can not wait to start this next offseason.

17/5



LOG UPDATE



Things were moving smooth this week, had a slight slip up towards end of week due to some family issues and missed 3 meals on Thursday. We are back on plan and the deload is delayed one more week before we take that much needed time off and get bloods done before we send the offseason.



Weight did drop quite a lot but now it’s steading back up. Cals slightly dropped with raisins removed and 20g raw rice removed. Hoping to start seeing a little bit more details in the abs before we can really just grow big time.

 

[LevButlerov]

17/5



LOG UPDATE



Things were moving smooth this week, had a slight slip up towards end of week due to some family issues and missed 3 meals on Thursday. We are back on plan and the deload is delayed one more week before we take that much needed time off and get bloods done before we send the offseason.



Weight did drop quite a lot but now it’s steading back up. Cals slightly dropped with raisins removed and 20g raw rice removed. Hoping to start seeing a little bit more details in the abs before we can really just grow big time.

lets get back on track

 

[Raptor Rep]

17/5



LOG UPDATE



Things were moving smooth this week, had a slight slip up towards end of week due to some family issues and missed 3 meals on Thursday. We are back on plan and the deload is delayed one more week before we take that much needed time off and get bloods done before we send the offseason.



Weight did drop quite a lot but now it’s steading back up. Cals slightly dropped with raisins removed and 20g raw rice removed. Hoping to start seeing a little bit more details in the abs before we can really just grow big time.

few meals one day in the grand scheme is nothing brother i hope everything is okay!

 

[Bakery112]

few meals one day in the grand scheme is nothing brother i hope everything is okay!

Weight dropped a bit but we back on track now brother

 

[Bakery112]

lets get back on track

We so back on track

 

[Bakery112]

17/5



LOG UPDATE



Things were moving smooth this week, had a slight slip up towards end of week due to some family issues and missed 3 meals on Thursday. We are back on plan and the deload is delayed one more week before we take that much needed time off and get bloods done before we send the offseason.



Weight did drop quite a lot but now it’s steading back up. Cals slightly dropped with raisins removed and 20g raw rice removed. Hoping to start seeing a little bit more details in the abs before we can really just grow big time.

21/5



LOWER



STANDING CALVES

251.5 x 10

231.5 x 9

220 x 12

AB CRUNCH

130 x 11

120 x 13

LYING LEG CURL

88 x 9

75 x 16

LEG EXT

117 x 13

102 x 14

SL LEG PRESS

42.5 x 11

42.5 x 10

ADDUCTOR

101 x 13

97 x 12



Last lower session of this block till deload, been logging this same workout to show how slowly I progress weights ensuring execution and tempo is perfect each week with slight weight or rep increases.



Hoping to finish the week strong tomorrow with upper and then cruise into a nice deload and bloods. Feel pretty worn down today I can’t lie but that’s just another reason that the deload was required.

 

[LevButlerov]

We so back on track

perfect

 

[LevButlerov]

21/5



LOWER



STANDING CALVES

251.5 x 10

231.5 x 9

220 x 12

AB CRUNCH

130 x 11

120 x 13

LYING LEG CURL

88 x 9

75 x 16

LEG EXT

117 x 13

102 x 14

SL LEG PRESS

42.5 x 11

42.5 x 10

ADDUCTOR

101 x 13

97 x 12



Last lower session of this block till deload, been logging this same workout to show how slowly I progress weights ensuring execution and tempo is perfect each week with slight weight or rep increases.



Hoping to finish the week strong tomorrow with upper and then cruise into a nice deload and bloods. Feel pretty worn down today I can’t lie but that’s just another reason that the deload was required.

leg press 42.5 good for you, you're logging this same one for a bit I noticed
you will drop weight on deload?

 

[Bakery112]

leg press 42.5 good for you, you're logging this same one for a bit I noticed
you will drop weight on deload?

Yeah brother I’ve been trying to log the same session to show how slowly we progress and take little wins. Will post new sessions next block and most likely do the same with a different session

 

[Bakery112]

21/5



LOWER



STANDING CALVES

251.5 x 10

231.5 x 9

220 x 12

AB CRUNCH

130 x 11

120 x 13

LYING LEG CURL

88 x 9

75 x 16

LEG EXT

117 x 13

102 x 14

SL LEG PRESS

42.5 x 11

42.5 x 10

ADDUCTOR

101 x 13

97 x 12



Last lower session of this block till deload, been logging this same workout to show how slowly I progress weights ensuring execution and tempo is perfect each week with slight weight or rep increases.



Hoping to finish the week strong tomorrow with upper and then cruise into a nice deload and bloods. Feel pretty worn down today I can’t lie but that’s just another reason that the deload was required.

23/5



LOG UPDATE



DELOAD



deload has been commenced, was really feeling it towards the back end of this week so I’m glad. No training until Thursday coming week, bloods will be pulled on Wednesday.



We have had a decent drop in cals looking to pull 2-3 more kg off before we start growing. If bloods come back clean we will start escalating dosages as of next week. Will keep thoroughly updated on this in the coming weeks.



BG and BP slightly elevated this week due to high stress but I’m sure these will drop over the next couple of days, looking to really relax over the next couple days. Myo therapy session will be completed tomorrow and also some mobility work Bi weekly now.

 

[LevButlerov]

Yeah brother I’ve been trying to log the same session to show how slowly we progress and take little wins. Will post new sessions next block and most likely do the same with a different session

awesome update us

 

[LevButlerov]

23/5



LOG UPDATE



DELOAD



deload has been commenced, was really feeling it towards the back end of this week so I’m glad. No training until Thursday coming week, bloods will be pulled on Wednesday.



We have had a decent drop in cals looking to pull 2-3 more kg off before we start growing. If bloods come back clean we will start escalating dosages as of next week. Will keep thoroughly updated on this in the coming weeks.



BG and BP slightly elevated this week due to high stress but I’m sure these will drop over the next couple of days, looking to really relax over the next couple days. Myo therapy session will be completed tomorrow and also some mobility work Bi weekly now.

deload is clean

 

[Raptor Rep]

23/5



LOG UPDATE



DELOAD



deload has been commenced, was really feeling it towards the back end of this week so I’m glad. No training until Thursday coming week, bloods will be pulled on Wednesday.



We have had a decent drop in cals looking to pull 2-3 more kg off before we start growing. If bloods come back clean we will start escalating dosages as of next week. Will keep thoroughly updated on this in the coming weeks.



BG and BP slightly elevated this week due to high stress but I’m sure these will drop over the next couple of days, looking to really relax over the next couple days. Myo therapy session will be completed tomorrow and also some mobility work Bi weekly now.

glad you're keeping an eye on bp my bro keep us posted

 

[Bakery112]

glad you're keeping an eye on bp my bro keep us posted

As always brother slightly high due to the stress but it’s coming down I promise you that. If it doesn’t we can’t start growing

 

[Bakery112]

23/5



LOG UPDATE



DELOAD



deload has been commenced, was really feeling it towards the back end of this week so I’m glad. No training until Thursday coming week, bloods will be pulled on Wednesday.



We have had a decent drop in cals looking to pull 2-3 more kg off before we start growing. If bloods come back clean we will start escalating dosages as of next week. Will keep thoroughly updated on this in the coming weeks.



BG and BP slightly elevated this week due to high stress but I’m sure these will drop over the next couple of days, looking to really relax over the next couple days. Myo therapy session will be completed tomorrow and also some mobility work Bi weekly now.

25-26/5



LOG UPDATE



DELOAD



Deload has started, we got body work done on Sunday which was really necessary for opening up my back and hips which had done me wonders.



2 x 15 mins cardio and mobility sessions have been completed over the last 2 days. I’ve definitely been slightly slack in my mobility work on rest days recently and it’s something I’m going to hold myself too over the next year. I always warm up properly pre session but on my off days doing a lower and upper mobility session will pay huge dividends as we get bigger.



Foods slight drop has had no impact on hunger, my stress is slightly high still and also taking in some more then average work outside of gym has effected sleep but it’s what needs to be done.



Bloods tomoz will update in Friday with plans going into the growth phase/ end of mini cut.

 

[LevButlerov]

25-26/5



LOG UPDATE



DELOAD



Deload has started, we got body work done on Sunday which was really necessary for opening up my back and hips which had done me wonders.



2 x 15 mins cardio and mobility sessions have been completed over the last 2 days. I’ve definitely been slightly slack in my mobility work on rest days recently and it’s something I’m going to hold myself too over the next year. I always warm up properly pre session but on my off days doing a lower and upper mobility session will pay huge dividends as we get bigger.



Foods slight drop has had no impact on hunger, my stress is slightly high still and also taking in some more then average work outside of gym has effected sleep but it’s what needs to be done.



Bloods tomoz will update in Friday with plans going into the growth phase/ end of mini cut.

staying active on deload cardio on point!

 

[Raptor Rep]

25-26/5



LOG UPDATE



DELOAD



Deload has started, we got body work done on Sunday which was really necessary for opening up my back and hips which had done me wonders.



2 x 15 mins cardio and mobility sessions have been completed over the last 2 days. I’ve definitely been slightly slack in my mobility work on rest days recently and it’s something I’m going to hold myself too over the next year. I always warm up properly pre session but on my off days doing a lower and upper mobility session will pay huge dividends as we get bigger.



Foods slight drop has had no impact on hunger, my stress is slightly high still and also taking in some more then average work outside of gym has effected sleep but it’s what needs to be done.



Bloods tomoz will update in Friday with plans going into the growth phase/ end of mini cut.

dont see too many getting body work done brother good stuff

 

[Bakery112]

dont see too many getting body work done brother good stuff

Cleanest bloods I’ve ever had too, even as a natty lol

 

[Bakery112]

25-26/5



LOG UPDATE



DELOAD



Deload has started, we got body work done on Sunday which was really necessary for opening up my back and hips which had done me wonders.



2 x 15 mins cardio and mobility sessions have been completed over the last 2 days. I’ve definitely been slightly slack in my mobility work on rest days recently and it’s something I’m going to hold myself too over the next year. I always warm up properly pre session but on my off days doing a lower and upper mobility session will pay huge dividends as we get bigger.



Foods slight drop has had no impact on hunger, my stress is slightly high still and also taking in some more then average work outside of gym has effected sleep but it’s what needs to be done.



Bloods tomoz will update in Friday with plans going into the growth phase/ end of mini cut.

31/5



LOG UPDATE



Moving into the last week of mini cut, everything is staying the same. Training is back to 2-3 RIR, deload worked wonders and feeling really good now.



Blood work came back absolutely perfect HDL was at 0.7 and reference range was 1.0-2.0 and this is constantly the same across previous testing. Sodium is slightly being increased all within range just wanting slightly higher.



With that we will start the offseason next checkin. I can not wait to see what we can do in the next 6 months

 

[Bakery112]

staying active on deload cardio on point!

Always brother, don’t miss

 

[LevButlerov]

31/5



LOG UPDATE



Moving into the last week of mini cut, everything is staying the same. Training is back to 2-3 RIR, deload worked wonders and feeling really good now.



Blood work came back absolutely perfect HDL was at 0.7 and reference range was 1.0-2.0 and this is constantly the same across previous testing. Sodium is slightly being increased all within range just wanting slightly higher.



With that we will start the offseason next checkin. I can not wait to see what we can do in the next 6 months

can you please share some bloods with us the paper just blur personal info

 

[Bakery112]

can you please share some bloods with us the paper just blur personal info

Sure can bro literally everything in range I’ll post the important levels up for you to have a read over

 

[Bakery112]

31/5



LOG UPDATE



Moving into the last week of mini cut, everything is staying the same. Training is back to 2-3 RIR, deload worked wonders and feeling really good now.



Blood work came back absolutely perfect HDL was at 0.7 and reference range was 1.0-2.0 and this is constantly the same across previous testing. Sodium is slightly being increased all within range just wanting slightly higher.



With that we will start the offseason next checkin. I can not wait to see what we can do in the next 6 months

2/6



LOG UPDATE



PUSH



INCLINE PRESS

32.5 x 6

30 x 6

PEC DECK

160 x 12

FLAT PRESS

86 x 8

77 x 8

NAUTILUS RAISE

84 x 10

77 x 10

EZY BAR EXT

84 x 8

77 x 9

SA EXT

23 x 10

23 x 10



Really solid first 2 sessions back this week from deload, sitting at 2-3 RIR finishing off this mini cut we should be ready to absolutely explode come next week. Weight had a big drop of 1.5kg today from yesterday we’ll assess tomorrow’s AM fasted weight if we losing to fast. Off how I felt today I should wake up slightly heavier due to really resting all day besides training and steps. Excited to start escalating things, minds in a really solid place right now to put everything into this sport.

 

[bigmitch]

Sounds like you've got it all planned out mate... just stay the course, forget the nights out on the piss doing drugs and chasing girls they will all still be there when you finish.

 

[Raptor Rep]

2/6



LOG UPDATE



PUSH



INCLINE PRESS

32.5 x 6

30 x 6

PEC DECK

160 x 12

FLAT PRESS

86 x 8

77 x 8

NAUTILUS RAISE

84 x 10

77 x 10

EZY BAR EXT

84 x 8

77 x 9

SA EXT

23 x 10

23 x 10



Really solid first 2 sessions back this week from deload, sitting at 2-3 RIR finishing off this mini cut we should be ready to absolutely explode come next week. Weight had a big drop of 1.5kg today from yesterday we’ll assess tomorrow’s AM fasted weight if we losing to fast. Off how I felt today I should wake up slightly heavier due to really resting all day besides training and steps. Excited to start escalating things, minds in a really solid place right now to put everything into this sport.

incredible work brother proud to watch you killing it

 

[LevButlerov]

Sure can bro literally everything in range I’ll post the important levels up for you to have a read over

perfect

 

[LevButlerov]

2/6



LOG UPDATE



PUSH



INCLINE PRESS

32.5 x 6

30 x 6

PEC DECK

160 x 12

FLAT PRESS

86 x 8

77 x 8

NAUTILUS RAISE

84 x 10

77 x 10

EZY BAR EXT

84 x 8

77 x 9

SA EXT

23 x 10

23 x 10



Really solid first 2 sessions back this week from deload, sitting at 2-3 RIR finishing off this mini cut we should be ready to absolutely explode come next week. Weight had a big drop of 1.5kg today from yesterday we’ll assess tomorrow’s AM fasted weight if we losing to fast. Off how I felt today I should wake up slightly heavier due to really resting all day besides training and steps. Excited to start escalating things, minds in a really solid place right now to put everything into this sport.

pushed hard love the ezy bar ext