Approved Log Testosterone Equipoise Masteron Cycle Log

[LevButlerov]

Hey everyone

This week has been one of my best I’d say, got a 4 plate hacksquat have also made a few little changes to my gear decided on dropping eq completely as I’d rather have a little higher estrogen just as I am in a growth faze and I upped my test to 400



Added in an extra 50 carbs cause I would like the scale to move a bit more body weight has been barley increasing but strength is through the roof



Am thinking towards the end of my cycle I would like to add In either anadrol or anavar. I have never tried anadrol before and would like to here your guys thoughts/opinion on which to go



And if anyone know of where to find some mast e would be much appreciated I do love the mast p but am getting lazy and would like less frequent injections



Will also add training split in below for anyone who’s interested



Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 87kg



Macros- 3600cal/230p/550c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

You look big in the pic with a wide back and arms growing fast @Benchpresser
4 plate hacksquat strength is climbing impressive


@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman

 

[Dreamer]

Hey everyone

This week has been one of my best I’d say, got a 4 plate hacksquat have also made a few little changes to my gear decided on dropping eq completely as I’d rather have a little higher estrogen just as I am in a growth faze and I upped my test to 400



Added in an extra 50 carbs cause I would like the scale to move a bit more body weight has been barley increasing but strength is through the roof



Am thinking towards the end of my cycle I would like to add In either anadrol or anavar. I have never tried anadrol before and would like to here your guys thoughts/opinion on which to go



And if anyone know of where to find some mast e would be much appreciated I do love the mast p but am getting lazy and would like less frequent injections



Will also add training split in below for anyone who’s interested



Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 87kg



Macros- 3600cal/230p/550c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

Looking really good man, solid training for sure, you can have some of my e2 if you want

 

[waggat]

Hey everyone

This week has been one of my best I’d say, got a 4 plate hacksquat have also made a few little changes to my gear decided on dropping eq completely as I’d rather have a little higher estrogen just as I am in a growth faze and I upped my test to 400



Added in an extra 50 carbs cause I would like the scale to move a bit more body weight has been barley increasing but strength is through the roof



Am thinking towards the end of my cycle I would like to add In either anadrol or anavar. I have never tried anadrol before and would like to here your guys thoughts/opinion on which to go



And if anyone know of where to find some mast e would be much appreciated I do love the mast p but am getting lazy and would like less frequent injections



Will also add training split in below for anyone who’s interested



Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 87kg



Macros- 3600cal/230p/550c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

Man your chest is huge! Side chest and front double bi looks crazy!

 

[Benchpresser]

Up 3kg in a month your killing it mate

Getting there my bro

 

[Benchpresser]

Looking really good man, solid training for sure, you can have some of my e2 if you want

Hahaha yes please

 

[HarleyGuy]

Looking really good man, solid training for sure, you can have some of my e2 if you want

Hahahaha ok this was funny!

 

[Dreamer]

Hahahaha ok this was funny!

Hahaha I am giving it away

 

[HarleyGuy]

Hey everyone

This week has been one of my best I’d say, got a 4 plate hacksquat have also made a few little changes to my gear decided on dropping eq completely as I’d rather have a little higher estrogen just as I am in a growth faze and I upped my test to 400



Added in an extra 50 carbs cause I would like the scale to move a bit more body weight has been barley increasing but strength is through the roof



Am thinking towards the end of my cycle I would like to add In either anadrol or anavar. I have never tried anadrol before and would like to here your guys thoughts/opinion on which to go



And if anyone know of where to find some mast e would be much appreciated I do love the mast p but am getting lazy and would like less frequent injections



Will also add training split in below for anyone who’s interested



Monday

Rest





Tuesday

Back-bi

Chest supported t bar row 2x6-10

Uni lateral seated cable row 2x8-12

Lat pulldown 2x10-15

Standing lat raise 2x15-20

Single arm preacher curl 2x8-12

Straight bar cable curl 2x10-15





Wednesday

Chest-delts

Cable fly 2x10-15

Incline db 2x6-10

Machine press 2x8-12

Machine reverse for 2x15-20

Cross body tricep extension 2x8-12

Straight bar push down 2x8-12

Robe crunch 2x10-15





Thursday

Posterior

Seated calf raise 2x8-12

Smith machine hip thrust 2x6-10

Abductor machine 2x10-15

Single leg curl 2x8-12

Single machine uni lateral row 2x10-15

Single arm cable lateral raise 2x8-12

Machine preacher curl 2x15-20





Rest





Saturday

Upper

Incline db row 2x8-12

Seated cable row 2x10-15

Strait arm pulldown 2x15-20

Cable pull apart reverse fly 2x10-15

Machine fly 2x8-12

Rope pushdown 2x10-15

Machine crunch 2x15-20





Sunday

Lower

Seated leg curl 2x10-15

45deg extension 2x8-12

Uni lateral leg press 2x6-10

Hacksquat 2x6-10

Leg extension 2x10-15

Adduction machine 2x10-15

Standing calf raise 2x8-12



Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Ashwaganda-600mg



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg









weight- 87kg



Macros- 3600cal/230p/550c/55f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

Great pics looking jacked bro!

got a 4 plate hacksquat

Strong bro! You'll remember being at this milestone.

anadrol or anavar.

biiiiiiiiig f--kin difference bro... what are you looking for to have happening at the end of your cycle?

I have never tried anadrol before and would like to here your guys thoughts/opinion on which to go

I love both, almost equally. If I had to pick one I'd pick VAR. But anadrol is the best gear for strength fast and size fast as well. It's a sneaky compound though and you'll have to run Tamoxifen with it. Bloods won't show how much it's binding at your e2 titty receptors.

And if anyone know of where to find some mast e would be much appreciated I do love the mast p but am getting lazy and would like less frequent injections

No need for MastP if you're on a long bulk. MastE makes like easier for sure. Start DM'ing and emailing the approved sources.

Gabba-750mg

Back in the 90's when this was the rave the recommended dose was 5 GRAMS before bed. I used to think I was having a heart attack LOL

Macros- 3600cal/230p/550c/55f

Good lean bulk cals and macros you can even up the protein. Go for protein king before you're on a super cut and can't. I'm bias though with protein LOL.

 

[Benchpresser]

Tha

Great pics looking jacked bro!


Strong bro! You'll remember being at this milestone.

biiiiiiiiig f--kin difference bro... what are you looking for to have happening at the end of your cycle?

I love both, almost equally. If I had to pick one I'd pick VAR. But anadrol is the best gear for strength fast and size fast as well. It's a sneaky compound though and you'll have to run Tamoxifen with it. Bloods won't show how much it's binding at your e2 titty receptors.

No need for MastP if you're on a long bulk. MastE makes like easier for sure. Start DM'ing and emailing the approved sources.

Back in the 90's when this was the rave the recommended dose was 5 GRAMS before bed. I used to think I was having a heart attack LOL

Good lean bulk cals and macros you can even up the protein. Go for protein king before you're on a super cut and can't. I'm bias though with protein

Thanks bro
With this cycle I’m mainly looking for size and I havnt tried anadrol before so thought I’d give it a go

What doses gave you the best results?
And any major sides?

 

[HarleyGuy]

Tha

Thanks bro
With this cycle I’m mainly looking for size and I havnt tried anadrol before so thought I’d give it a go

What doses gave you the best results?
And any major sides?

For size then that's a no brainer and go with anadrol. Run it at 25mg for 3 weeks only if it's your first go at it. You'll hyper respond just watch.

 

[Benchpresser]

For size then that's a no brainer and go with anadrol. Run it at 25mg for 3 weeks only if it's your first go at it. You'll hyper respond just watch.

Apart from nolvadex should I be running anything else alongside?

 

[HarleyGuy]

Apart from nolvadex should I be running anything else alongside?

Once you're gonna add in anadrol let me know what your stack will be and do you have your last bloodwork?
What's your current AI today, if any?
@ tag me after you reply so I get to it right away since it's coming up soon.

 

[Benchpresser]

Once you're gonna add in anadrol let me know what your stack will be and do you have your last bloodwork?
What's your current AI today, if any?
@ tag me after you reply so I get to it right away since it's coming up soon.

Will tag you in next log update and add everything in

 

[LevButlerov]

Will tag you in next log update and add everything in

tag me as well please @Benchpresser

 

[Benchpresser]

Little update for you all

Another solid week gear will be staying the same weight has not changed much but have upped my protein and fats as it’s getting hard to not go in the fridge and demolish everything in sight



Have been suffering with some exertion headaches recently not sure if anyone of you guys have had these but how tf do I get rid of them



I do have anadrol and anavar on hand still deciding up with which to take and when I should, will attach my latest blood work and you guys tell me your thoughts



I ended up taking out ashwaganda as I feel as tho my social skills have gone down not sure if it was the cause but would like to be able to hold conversations with people



My legs are improving more and more and I would say they are my strongest muscle as of right now single leg leg press increased from 180kg to 200kg over 1 week and hacksquat from 200kg to 220kg for & reps









Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg







weight- 87kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

@LevButlerov

@HarleyGuy

 

[Benchpresser]

Bloods

 

[Freki]

Have been suffering with some exertion headaches recently not sure if anyone of you guys have had these but how tf do I get rid of them

Tracking HR and BP?

 

[Freki]

Bloods

Wow amazing bloods

 

[Benchpresser]

Tracking HR and BP?

Yes sorry forgot to add this in
HR steady 69bpm
BP 116/50
Bg 5-5.4

 

[HarleyGuy]

Little update for you all

Another solid week gear will be staying the same weight has not changed much but have upped my protein and fats as it’s getting hard to not go in the fridge and demolish everything in sight



Have been suffering with some exertion headaches recently not sure if anyone of you guys have had these but how tf do I get rid of them



I do have anadrol and anavar on hand still deciding up with which to take and when I should, will attach my latest blood work and you guys tell me your thoughts



I ended up taking out ashwaganda as I feel as tho my social skills have gone down not sure if it was the cause but would like to be able to hold conversations with people



My legs are improving more and more and I would say they are my strongest muscle as of right now single leg leg press increased from 180kg to 200kg over 1 week and hacksquat from 200kg to 220kg for & reps









Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg







weight- 87kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

@LevButlerov

@HarleyGuy

Looking great bro! Nice job on all the posing pics! Macros look good too for now.

exertion headaches

Can you check your BP for us and report back here. Check it twice about 10 mins apart. Lots of water for now.

ashwaganda as I feel as tho my social skills have gone down

Did this start in conjunction with anything new you added on board? If you wanna try something that helps me get on here and interact with EVO members a lot it's literally changed my patience level and social skills with people.

 

[LevButlerov]

Little update for you all

Another solid week gear will be staying the same weight has not changed much but have upped my protein and fats as it’s getting hard to not go in the fridge and demolish everything in sight



Have been suffering with some exertion headaches recently not sure if anyone of you guys have had these but how tf do I get rid of them



I do have anadrol and anavar on hand still deciding up with which to take and when I should, will attach my latest blood work and you guys tell me your thoughts



I ended up taking out ashwaganda as I feel as tho my social skills have gone down not sure if it was the cause but would like to be able to hold conversations with people



My legs are improving more and more and I would say they are my strongest muscle as of right now single leg leg press increased from 180kg to 200kg over 1 week and hacksquat from 200kg to 220kg for & reps









Current supps



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg







weight- 87kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



250 mast p

@LevButlerov

@HarleyGuy

headaches is serious @Benchpresser can you measure your BP for a week?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

Yes sorry forgot to add this in
HR steady 69bpm
BP 116/50
Bg 5-5.4

how many days?

Bloods

bloods seem normal, only ggt jumped out but nothing serious considering alt/ast normal

 

[Dreamer]

Bloods

Headaches could be from Hct and Hemoglobin? They are on the higher side - a bit of dehydration or fluid shifts would push them over

 

[Benchpresser]

Looking great bro! Nice job on all the posing pics! Macros look good too for now.


Can you check your BP for us and report back here. Check it twice about 10 mins apart. Lots of water for now.

Did this start in conjunction with anything new you added on board? If you wanna try something that helps me get on here and interact with EVO members a lot it's literally changed my patience level and social skills with people.

Wil check bp when I get home

And no did not start with anything new but I will give talking on evo more a go

 

[Benchpresser]

headaches is serious @Benchpresser can you measure your BP for a week?

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@toddthelineman
@JimmyO187 @SPOONMAN366

how many days?


bloods seem normal, only ggt jumped out but nothing serious considering alt/ast normal

Blood pressure stays around the same during the week it’s been happening for about 2 weeks now

 

[Benchpresser]

Headaches could be from Hct and Hemoglobin? They are on the higher side - a bit of dehydration or fluid shifts would push them over

I think I will get bloods drawn in a few weeks to see if they have dropped since I have dropped the eq out

 

[HarleyGuy]

I think I will get bloods drawn in a few weeks to see if they have dropped since I have dropped the eq out

Do that. And tag the mods here that have been following.

 

[Grumpy]

Id personally stay away from the anadrol and anavar while you are getting the headaches they will make them worse
Looking food by the way
Bloods look great

 

[LevButlerov]

Blood pressure stays around the same during the week it’s been happening for about 2 weeks now

how many times per day you measuring?
and do you take aspirin?

 

[Benchpresser]

how many times per day you measuring?
and do you take aspirin?

Once a day first thing in the morning and no I do not take aspirin

 

[LevButlerov]

Once a day first thing in the morning and no I do not take aspirin

start measuring AM and PM please
and add aspirin 1 baby aspirin eod
how about tadalafil you on it? @Benchpresser

 

[Benchpresser]

start measuring AM and PM please
and add aspirin 1 baby aspirin eod
how about tadalafil you on it? @Benchpresser

will do
I have ordered some in
I did go to a physician today and he has told me the muscles in the back of my neck keep straining themselves and traps keep taking over in my lifts

 

[LevButlerov]

will do
I have ordered some in
I did go to a physician today and he has told me the muscles in the back of my neck keep straining themselves and traps keep taking over in my lifts

update us when you get it

 

[Benchpresser]

Hey evo



One of my best weeks to date I’d say since the exertion headaches are now gone am actually able to put some effort in, I put baby aspirin in thanks to @LevButlerov advice and been doing daily stretching morning and night stretching out the neck and traps



I ended up increasing mast p to 300 as I am feeling very good in the gym and about time to up the heat a touch



Also have been measuring bp twice daily and bg morning fasted I’m averaging a bp of 121/59 morning and 116/56 night I measure each time twice 5 min apart, bg is averaging 5.1 which I’m happy with and a weekly average hr of 66 bpm sleep is averaging 7-8 hours


Training wise I’m smashing it still continuing to pr after pr with steady form I am starting to look a little fluffier but I suppose it’s part of the bulk



Any advice on posing, training, nutrition or supplements would be much appreciated





Current supps



Baby aspirin 1x eod



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg



Vitamin k2-100mcg



Melatonin-6mg









weight- 88kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



300 mast p

 

[LevButlerov]

Hey evo



One of my best weeks to date I’d say since the exertion headaches are now gone am actually able to put some effort in, I put baby aspirin in thanks to @LevButlerov advice and been doing daily stretching morning and night stretching out the neck and traps



I ended up increasing mast p to 300 as I am feeling very good in the gym and about time to up the heat a touch



Also have been measuring bp twice daily and bg morning fasted I’m averaging a bp of 121/59 morning and 116/56 night I measure each time twice 5 min apart, bg is averaging 5.1 which I’m happy with and a weekly average hr of 66 bpm sleep is averaging 7-8 hours


Training wise I’m smashing it still continuing to pr after pr with steady form I am starting to look a little fluffier but I suppose it’s part of the bulk



Any advice on posing, training, nutrition or supplements would be much appreciated





Current supps



Baby aspirin 1x eod



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg



Vitamin k2-100mcg



Melatonin-6mg









weight- 88kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



300 mast p

Good to see aspirin helped you @Benchpresser I find majority of lifters can benefit from a baby aspirin eod or 3x/week
you look really good in the pics, really lean and full!

masteron up? how do you feel your e2 levels now?

meals! impressive always stable

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

 

[Dreamer]

Hey evo



One of my best weeks to date I’d say since the exertion headaches are now gone am actually able to put some effort in, I put baby aspirin in thanks to @LevButlerov advice and been doing daily stretching morning and night stretching out the neck and traps



I ended up increasing mast p to 300 as I am feeling very good in the gym and about time to up the heat a touch



Also have been measuring bp twice daily and bg morning fasted I’m averaging a bp of 121/59 morning and 116/56 night I measure each time twice 5 min apart, bg is averaging 5.1 which I’m happy with and a weekly average hr of 66 bpm sleep is averaging 7-8 hours


Training wise I’m smashing it still continuing to pr after pr with steady form I am starting to look a little fluffier but I suppose it’s part of the bulk



Any advice on posing, training, nutrition or supplements would be much appreciated





Current supps



Baby aspirin 1x eod



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg



Vitamin k2-100mcg



Melatonin-6mg









weight- 88kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



300 mast p

Looking great brother!

 

[Benchpresser]

Good to see aspirin helped you @Benchpresser I find majority of lifters can benefit from a baby aspirin eod or 3x/week
you look really good in the pics, really lean and full!

masteron up? how do you feel your e2 levels now?

meals! impressive always stable

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy
@SPOONMAN366 @coolguy77711

Feeling very good mood is stable head is clean glad I dropped the eq tbh

 

[Benchpresser]

Looking great brother!

Thankyou brother

 

[HarleyGuy]

Hey evo



One of my best weeks to date I’d say since the exertion headaches are now gone am actually able to put some effort in, I put baby aspirin in thanks to @LevButlerov advice and been doing daily stretching morning and night stretching out the neck and traps



I ended up increasing mast p to 300 as I am feeling very good in the gym and about time to up the heat a touch



Also have been measuring bp twice daily and bg morning fasted I’m averaging a bp of 121/59 morning and 116/56 night I measure each time twice 5 min apart, bg is averaging 5.1 which I’m happy with and a weekly average hr of 66 bpm sleep is averaging 7-8 hours


Training wise I’m smashing it still continuing to pr after pr with steady form I am starting to look a little fluffier but I suppose it’s part of the bulk



Any advice on posing, training, nutrition or supplements would be much appreciated





Current supps



Baby aspirin 1x eod



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg



Vitamin k2-100mcg



Melatonin-6mg









weight- 88kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



300 mast p

That’s the kind of diet I’m setting up. Same thing pretty much all the time with minor changes. Super clean eating here and great pics. I use a baby aspirin as well, just peace of mind.

 

[waggat]

Hey evo



One of my best weeks to date I’d say since the exertion headaches are now gone am actually able to put some effort in, I put baby aspirin in thanks to @LevButlerov advice and been doing daily stretching morning and night stretching out the neck and traps



I ended up increasing mast p to 300 as I am feeling very good in the gym and about time to up the heat a touch



Also have been measuring bp twice daily and bg morning fasted I’m averaging a bp of 121/59 morning and 116/56 night I measure each time twice 5 min apart, bg is averaging 5.1 which I’m happy with and a weekly average hr of 66 bpm sleep is averaging 7-8 hours


Training wise I’m smashing it still continuing to pr after pr with steady form I am starting to look a little fluffier but I suppose it’s part of the bulk



Any advice on posing, training, nutrition or supplements would be much appreciated





Current supps



Baby aspirin 1x eod



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg



Vitamin k2-100mcg



Melatonin-6mg









weight- 88kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



300 mast p

Looking really good mate! Good to see you got the exertion headaches sorted.

 

[HarleyGuy]

Any advice on posing, training, nutrition or supplements would be much appreciated

I don't see a multivitamin or extra vitamin C? There is some solid data that high dose Vitamin C can act as an anti inflammatory and help in collagen synthesis. I also take collagen peptide powder 20g ED.

 

[Benchpresser]

I don't see a multivitamin or extra vitamin C? There is some solid data that high dose Vitamin C can act as an anti inflammatory and help in collagen synthesis. I also take collagen peptide powder 20g ED.

do you think the collagen powder is worth it?

 

[LevButlerov]

do you think the collagen powder is worth it?

For sure collagen and bone broth are worth it @Benchpresser

 

[HarleyGuy]

do you think the collagen powder is worth it?

Oh hell yes, there's a certain number of really underrated and underused supps on here and collagen is one of them in my experience, so is berberine and cinnamon as I'm learning through @LevButlerov

 

[Benchpresser]

Oh hell yes, there's a certain number of really underrated and underused supps on here and collagen is one of them in my experience, so is berberine and cinnamon as I'm learning through @LevButlerov

Will definitely be getting my hands on some then

 

[HarleyGuy]

Will definitely be getting my hands on some then

Go for it! Get Enhanced Collagen Peptide powder. They give you some pussy ass scooper inside, use a whey protein scooper and take 20-25g at a time. Costco has the best deals on this in my area.

 

[Benchpresser]

Go for it! Get Enhanced Collagen Peptide powder. They give you some pussy ass scooper inside, use a whey protein scooper and take 20-25g at a time. Costco has the best deals on this in my area.

Will do thankyou brother

 

[Pigsy]

Hey evo



One of my best weeks to date I’d say since the exertion headaches are now gone am actually able to put some effort in, I put baby aspirin in thanks to @LevButlerov advice and been doing daily stretching morning and night stretching out the neck and traps



I ended up increasing mast p to 300 as I am feeling very good in the gym and about time to up the heat a touch



Also have been measuring bp twice daily and bg morning fasted I’m averaging a bp of 121/59 morning and 116/56 night I measure each time twice 5 min apart, bg is averaging 5.1 which I’m happy with and a weekly average hr of 66 bpm sleep is averaging 7-8 hours


Training wise I’m smashing it still continuing to pr after pr with steady form I am starting to look a little fluffier but I suppose it’s part of the bulk



Any advice on posing, training, nutrition or supplements would be much appreciated





Current supps



Baby aspirin 1x eod



Fish oil -3g



Nac-600mg



B12-1000mcg



D3-10000iu



Zinc-50mg



Gabba-750mg



Magnesium-200mg



Krill oil-1000mg



Berberine-500mg



Chromium-1000mcg



Vitamin k2-100mcg



Melatonin-6mg









weight- 88kg



Macros- 3700cal/240p/550c/60f

Meal 1- coco pops+ protein powder

Meal 2- oats, protein powder and berries

Meal 3- rice, chicken and veggies

Meal 4- rice, chicken and veggies

Meal 5- rice mince meat and veggies



Gear @Gold Standard Labs with the best



4iu hgh



400 test e



300 mast p

Looking great brother