Approved Log Testosterone equipoise masteron cycle Log

[gavlad30]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

 

[s.gentz]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

Welcome to Evo @gavlad30!
Good start to your log but it's a lot easier to follow if daily training/diet are posted in the log and not as an attachment.
Check out the links in my signature to see how my log is done. There are also many other logs to follow on this site. I would encourage you to check them out.

 

[gavlad30]

Im 31 I've been blasting crusing for 3 years this is my current physique 7 weeks on @84 kg

 

[gavlad30]

My supplements are
Here’s the supplement list written out clearly and neatly:

---

Name	Dosage	Take
Creatine	5g	Morning
L-Glutamine	10g	Morning
Hydrolysed Protein	As stated on meal plan	With meals
Multivitamin	1 serving	Morning
Omega 3 Fish Oils	3,000mg	Morning
Curcumin	800mg	400mg in the morning, 400mg in the evening
Essential Amino Acids (EAA)	15g	Intra workout
TUDCA	750mg	Morning
Magnesium Bisglycinate	500mg	30 minutes before bed
Melatonin	10mg	30 minutes before bed
Ashwagandha	600mg	30 minutes before bed
Pre-Workout	1 serving	20 minutes before training

---

Would you like me to format this into a printable PDF or Word document version?

 

[s.gentz]

So what changed since last week? You started a thread stating you feel like shit?
https://www.evolutionary.org/forums/threads/feeling-like-shit.107213/
Is this resolved? Did you get bloods?

 

[gavlad30]

So what changed since last week? You started a thread stating you feel like shit?
https://www.evolutionary.org/forums/threads/feeling-like-shit.107213/
Is this resolved? Did you get bloods?

No bloods yet still feeling shit first jab was today dropped the eq .. unless ye reckon drop mast instead to make me feel ok again

 

[s.gentz]

No bloods yet still feeling shit first jab was today dropped the eq .. unless ye reckon drop mast instead to make me feel ok again

Drop the mast. WQ is a much better compound to build. I followed up on your other thread on what to do.

 

[gavlad30]

Drop the mast. WQ is a much better compound to build. I followed up on your other thread on what to do.

Legend

 

[HarleyGuy]

@gavlad30 looking good bro. Great to see your log up! Welcome to the EVO family.

Make sure and pay close attention to our DM’s so we get things dialed in it’s important to feel good on cycle.

 

[vanlife_gymbum]

My supplements are
Here’s the supplement list written out clearly and neatly:

---

Name	Dosage	Take
Creatine	5g	Morning
L-Glutamine	10g	Morning
Hydrolysed Protein	As stated on meal plan	With meals
Multivitamin	1 serving	Morning
Omega 3 Fish Oils	3,000mg	Morning
Curcumin	800mg	400mg in the morning, 400mg in the evening
Essential Amino Acids (EAA)	15g	Intra workout
TUDCA	750mg	Morning
Magnesium Bisglycinate	500mg	30 minutes before bed
Melatonin	10mg	30 minutes before bed
Ashwagandha	600mg	30 minutes before bed
Pre-Workout	1 serving	20 minutes before training

---

Would you like me to format this into a printable PDF or Word document version?

Haha I like your attitude. Probably don't need a hard copy bro but that's really nice formatting! I'll try use that myself to lay mine out better.

Cool log man I'll definitely be interested in watching how you go. I spent the last few weeks looking through equipoise logs and listening to podcast episodes and did my first eq pin on Monday. It's getting warm in the southern hemisphere and it seems everyone it talking about or thinking about equipoise

Check out the equipoise community research thread, it's been very active lately. And check out these Evo podcast episodes about EQ and Masterton, there's more like 15 EQ episode counting all the stacks that have their own episodes, use the search after you finished these:

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Same style episode but for Masterton:

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And using EQ in Bulking:

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In light of what @s.gentz pointed out, I agree you should drop the Masterton. And also after my research I went for a 2:1 ratio and 16 week duration. @LevButlerov and @HarleyGuy helped me figure out those two things and you should look into it. So I'm doing 500mg test and 250mg Equipoise to keep that ratio. You could drop your eq to half your test dose and put the Masterton aside for now and wait until you come right while you research Equipoise more. It takes a long time to build up anyway.

 

[vanlife_gymbum]

So what changed since last week? You started a thread stating you feel like shit?
https://www.evolutionary.org/forums/threads/feeling-like-shit.107213/
Is this resolved? Did you get bloods?

Hah, good spotting man. Kinda changes things.

 

[madcap71]

My supplements are
Here’s the supplement list written out clearly and neatly:

---

Name	Dosage	Take
Creatine	5g	Morning
L-Glutamine	10g	Morning
Hydrolysed Protein	As stated on meal plan	With meals
Multivitamin	1 serving	Morning
Omega 3 Fish Oils	3,000mg	Morning
Curcumin	800mg	400mg in the morning, 400mg in the evening
Essential Amino Acids (EAA)	15g	Intra workout
TUDCA	750mg	Morning
Magnesium Bisglycinate	500mg	30 minutes before bed
Melatonin	10mg	30 minutes before bed
Ashwagandha	600mg	30 minutes before bed
Pre-Workout	1 serving	20 minutes before training

---

Would you like me to format this into a printable PDF or Word document version?

Straight Outta ChatGBT!

Echo what others are saying here though, maybe get to the bottom of why you feel like shit before starting another cycle

 

[LevButlerov]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

Im 31 I've been blasting crusing for 3 years this is my current physique 7 weeks on @84 kg

My supplements are
Here’s the supplement list written out clearly and neatly:

---

Name	Dosage	Take
Creatine	5g	Morning
L-Glutamine	10g	Morning
Hydrolysed Protein	As stated on meal plan	With meals
Multivitamin	1 serving	Morning
Omega 3 Fish Oils	3,000mg	Morning
Curcumin	800mg	400mg in the morning, 400mg in the evening
Essential Amino Acids (EAA)	15g	Intra workout
TUDCA	750mg	Morning
Magnesium Bisglycinate	500mg	30 minutes before bed
Melatonin	10mg	30 minutes before bed
Ashwagandha	600mg	30 minutes before bed
Pre-Workout	1 serving	20 minutes before training

---

Would you like me to format this into a printable PDF or Word document version?

welcome to the EVO family @gavlad30 I followed your other thread and your new thread about low e2.
you dropped eq and what else did you do so far?

 

[HarleyGuy]

welcome to the EVO family @gavlad30 I followed your other thread and your new thread about low e2.
you dropped eq and what else did you do so far?

@gavlad30 And we have the equivalent of a thread in my DM’s. Be sure and post everything in detail on here for all the vets to chime in.

 

[HarleyGuy]

@gavlad30

I’ve been given the nod to use Lev’s log guidance until I tweek into a HarleyGuy style. For you this is moreso to give you an idea of a good template (see example of the best logs listed below) including all the details we need. Include the info from our DM’s too.

You have a great start with your supp list so I say keep going with that style for all the rest.

HOW-TO LOG?

Why is a Log Journal important?
Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

Here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[stevesmi]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

@gavlad30 test, EQ, and mast are all good options. they stack well. yo uwill get a nice recomp effect

 

[HarleyGuy]

@gavlad30 test, EQ, and mast are all good options. they stack well. yo uwill get a nice recomp effect

He’s having a really hard time with his e2 being super low I’ll cut and paste our DM’s when I get to my desktop.

He needs bloods asap then has to cut the EQ out and try bloods again in my opinion. Also he has to quit the AI.

I’ll let you guys read his symptoms and my advice and let him get a second and third opinion from the heavy hitters on here.

 

[HarleyGuy]

Ok I'm back at my desktop... after speaking with Lev here is our DM's about how he feels and what we're gonna do (hopefully he does). @LevButlerov was brought into the DM's as well.

Hey mate thanks for the text, having a terrible week man the low e2 is not helping the situation haha. Ive dropped the eq see how the next few weeks go

Dropping the EQ might elevate your e2 actually.What's your cycle now exactly?

The cycle the couch gave me was 300 test 300 eq 200 mast . So I stopped using the eq for last injection .. never felt like this before totally not myself

Getting bloods is never a waste of money at all. That’s in fact what you need to get done.The EQ and even masteron to a degree both lower your estrogen. Having low e2 makes you feel horrible, apathetic, depressed and have zero sex drive and tired.
Is this your first cycle? If it is your coach is an idiot.

But knowing my e2 is low cause I feel this way is it not best to try correct it and then get it checked? I usually sleep 6.5 /7 hours im sleeping 9 hours now its fucked

Are you taking anything else at all? GH? Any type of supps that could affect mood?
If this is your first cycle your e2 is nuked and you need to up the test and drop the eq. Or just drop the eq entirely. It takes a while for eq to clear so you’d have to wait 4 weeksIf it’s not a big deal when I feel off I always get bloods. If you can afford it it’s a great idea


Here’s what I would do and what I have done in the same situationGet bloods now and make sure it the e2 otherwise we have another problemIn the mean time cut out the EQ run the Test/MastGet bloods back and if e2 is low as suspected do bloods again in 4 weeks to 6 weeks. Cut out the eq and letting the test aromatize without the eq blocking it will help increase your e2Can you go ahead and proceed as we planned? See my plan above and quoted below. We're gonna wanna dump the arimidex and EQ if your e2 is as low as it seems.So bloods nowWait for e2Then we adjustIf you're feeling this off it's important.

 

[LevButlerov]

Ok I'm back at my desktop... after speaking with Lev here is our DM's about how he feels and what we're gonna do (hopefully he does). @LevButlerov was brought into the DM's as well.


Dropping the EQ might elevate your e2 actually.What's your cycle now exactly?

Getting bloods is never a waste of money at all. That’s in fact what you need to get done.The EQ and even masteron to a degree both lower your estrogen. Having low e2 makes you feel horrible, apathetic, depressed and have zero sex drive and tired.
Is this your first cycle? If it is your coach is an idiot.

Are you taking anything else at all? GH? Any type of supps that could affect mood?
If this is your first cycle your e2 is nuked and you need to up the test and drop the eq. Or just drop the eq entirely. It takes a while for eq to clear so you’d have to wait 4 weeksIf it’s not a big deal when I feel off I always get bloods. If you can afford it it’s a great idea


Here’s what I would do and what I have done in the same situationGet bloods now and make sure it the e2 otherwise we have another problemIn the mean time cut out the EQ run the Test/MastGet bloods back and if e2 is low as suspected do bloods again in 4 weeks to 6 weeks. Cut out the eq and letting the test aromatize without the eq blocking it will help increase your e2Can you go ahead and proceed as we planned? See my plan above and quoted below. We're gonna wanna dump the arimidex and EQ if your e2 is as low as it seems.So bloods nowWait for e2Then we adjustIf you're feeling this off it's important.

edited this for you @HarleyGuy so quotes go away

 

[HarleyGuy]

edited this for you @HarleyGuy so quotes go away

Ahhh thank you... still on the learning curve thanks!

 

[Mobster]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

I'd have you tweak the diet a little to get all the gains possible

 

[stevesmi]

He’s having a really hard time with his e2 being super low I’ll cut and paste our DM’s when I get to my desktop.

He needs bloods asap then has to cut the EQ out and try bloods again in my opinion. Also he has to quit the AI.

I’ll let you guys read his symptoms and my advice and let him get a second and third opinion from the heavy hitters on here.

ah okay. some adjustments needed on his end

 

[2Thick]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

That is definitely going to be a long cycle. Are you using any oils to kickstart things? can't hurt to add some tbol or var for the first few weeks @gavlad30

 

[HarleyGuy]

I'd have you tweak the diet a little to get all the gains possible

Yes there's that too... we're really taking a scalpel to this guy's program and trying to help but no answer for a few days.

 

[OldSchoolRyan]

Looking solid! 3kg in 7 weeks, dialed in for the long haul.

 

[Ulter]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

Even though you're 7 weeks in, it wouldn't be a bad idea to add an oral to this. @gavlad30I think it would go pretty good. Or you could add an oral to finish the cycle.

 

[ceo]

My supplements are
Here’s the supplement list written out clearly and neatly:

---

Name	Dosage	Take
Creatine	5g	Morning
L-Glutamine	10g	Morning
Hydrolysed Protein	As stated on meal plan	With meals
Multivitamin	1 serving	Morning
Omega 3 Fish Oils	3,000mg	Morning
Curcumin	800mg	400mg in the morning, 400mg in the evening
Essential Amino Acids (EAA)	15g	Intra workout
TUDCA	750mg	Morning
Magnesium Bisglycinate	500mg	30 minutes before bed
Melatonin	10mg	30 minutes before bed
Ashwagandha	600mg	30 minutes before bed
Pre-Workout	1 serving	20 minutes before training

---

Would you like me to format this into a printable PDF or Word document version?

Bros. That's a really good supplement list. tudca one of my favorites. It really does work.

 

[ROIDDERS]

Im 31 I've been blasting crusing for 3 years this is my current physique 7 weeks on @84 kg

You look fantastic, man. I'm glad that you're not sitting pat and you want to continue to improve your physique. I think you have the potential to really take this far. @gavlad30

 

[Tiger Salman Khan]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

@gavlad30 good start to the log bro......

 

[Pigsy]

Im 31 I've been blasting crusing for 3 years this is my current physique 7 weeks on @84 kg

Dohertys back room is great for photos

 

[ballin2504]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

@gavlad30 nice start to the log and we are glad to have you here at Evo. Keep us updated on your progress man!

 

[HarleyGuy]

Hey lads bit late but im posting my current cycle. Im 7 weeks in.
Starting weight was 81kg
20 week cycle
Test E 300
Eq 300
Mast 200

7 weeks in im at 84kg
Been writing down my workouts everyday and getting stronger every week.

Ill attach my diet and workout plan below

Bro where'd ya go?
And why does your log in your signature point to someone that ought to have been banned for his comments was that you? @LevButlerov

 

[LevButlerov]

Bro where'd ya go?
And why does your log in your signature point to someone that ought to have been banned for his comments was that you? @LevButlerov

good catch, seems some system error @HarleyGuy fixed

 

[HarleyGuy]

good catch, seems some system error @HarleyGuy fixed

I was promoted to mod and am proud to say that "that's my job now"!

Good fix and timely response to this as usual Lev.

 

[LevButlerov]

I was promoted to mod and am proud to say that "that's my job now"!

Good fix and timely response to this as usual Lev.

Happy you caught this thank you @HarleyGuy im wondering if there is more will check after im done answering all

 

[HarleyGuy]

Happy you caught this thank you @HarleyGuy im wondering if there is more will check after im done answering all

I've been keeping an eye on the ones I'm on and so far so good. I'll tag you if I come across anything.

 

[LevButlerov]

I've been keeping an eye on the ones I'm on and so far so good. I'll tag you if I come across anything.

thank you