Approved Log Cycle and Training Diet Log

[IronMark229]

Here’s some meal logs for the day and a picture of my dinner. Keeping protein high carbs and fat low while I’m taking time off from training for my bloodwork.

 

[US-pharmacies]

Here’s some more I found on the patient portal. Help me out boys @LevButlerov @HarleyGuy @US-pharmacies

Sent you PM but post here to :

Looking at the results I can see, one thing that stands out is that your HDL is too low. I know the medications are likely contributing to that, but I'd still like you to make a few changes.

Please add MCT oil to your diet: 15 mL, three times a day with meals, okay?

Also, start taking TUDCA 500 mg twice a day—once with your main meal and once before bed.

In addition to the Orals you're already taking, please add silymarin (milk thistle) 100–150 mg daily, okay? That will help support your liver.

 

[LevButlerov]

@LevButlerov Monday I’ll make the call. Plus Friday I’ll have my results from Rythm health and they do free test total test E2 and estrogen for sure.

ok lets talk monday

 

[LevButlerov]

Here’s some meal logs for the day and a picture of my dinner. Keeping protein high carbs and fat low while I’m taking time off from training for my bloodwork.

nice meals protein high is a win

 

[HarleyGuy]

Help me out boys @LevButlerov @HarleyGuy @US-pharmacies

Bloods look good on cycle bloods.
You can add N2Guard for lipids if you want https://www.needtobuildmuscle.com/cycle-support/n2guard/

Let's get e2 metric in the mix to see if bloods are all lining up properly though as that is one of the gold standard metrics to adjust dosing or not, or add an AI.

 

[IronMark229]

Here’s today’s meals. Still not training. Slept a bunch middle of the day. Stoked on that. From the knee down my legs are super swollen. Probably the worst they have ever been. Going to ad N2Guard to my supplement stack ASAP. Doing new bloodwork in the AM. Should have results in a few days. Will let the EVO family know as soon as I know. Want to tag everyone who has been huge in helping me figure this out.
@US-pharmacies @LevButlerov @HarleyGuy @stevesmi and anyone else who has had some input and shared experience. Hopefully I can return the favor to a brother one day.

 

[stevesmi]

Here’s today’s meals. Still not training. Slept a bunch middle of the day. Stoked on that. From the knee down my legs are super swollen. Probably the worst they have ever been. Going to ad N2Guard to my supplement stack ASAP. Doing new bloodwork in the AM. Should have results in a few days. Will let the EVO family know as soon as I know. Want to tag everyone who has been huge in helping me figure this out.
@US-pharmacies @LevButlerov @HarleyGuy @stevesmi and anyone else who has had some input and shared experience. Hopefully I can return the favor to a brother one day.

Hopefully stopping the deca will help clear it up

 

[LevButlerov]

Here’s today’s meals. Still not training. Slept a bunch middle of the day. Stoked on that. From the knee down my legs are super swollen. Probably the worst they have ever been. Going to ad N2Guard to my supplement stack ASAP. Doing new bloodwork in the AM. Should have results in a few days. Will let the EVO family know as soon as I know. Want to tag everyone who has been huge in helping me figure this out.
@US-pharmacies @LevButlerov @HarleyGuy @stevesmi and anyone else who has had some input and shared experience. Hopefully I can return the favor to a brother one day.

a bit confusing bloods were mixed up with meals but i sorted it. lets wait for the new bloods first @IronMark229

 

[IronMark229]

@LevButlerov Those are some from last month that I found on my patient portal and thought they might be relevant since it was Kidney stuff.

 

[HarleyGuy]

Here’s today’s meals. Still not training. Slept a bunch middle of the day. Stoked on that. From the knee down my legs are super swollen. Probably the worst they have ever been. Going to ad N2Guard to my supplement stack ASAP. Doing new bloodwork in the AM. Should have results in a few days. Will let the EVO family know as soon as I know. Want to tag everyone who has been huge in helping me figure this out.
@US-pharmacies @LevButlerov @HarleyGuy @stevesmi and anyone else who has had some input and shared experience. Hopefully I can return the favor to a brother one day.

Those extra bloods look good don't worry about creatinine being just over the range for now.

Can you post pics of how swollen they are? Specifically the ankles and feet?

Going to ad N2Guard to my supplement stack ASAP

This works for me, good choice.

Should have results in a few days. Will let the EVO family know as soon as I know

Please do yes

Hopefully I can return the favor to a brother one day.

You already are bro, people check your log and learn, it's a popular log!

 

[IronMark229]

@HarleyGuy these are from last night.

 

[LevButlerov]

@HarleyGuy these are from last night.

not good!

 

[IronMark229]

Here’s my food log and pictures for today EVO brothers and sisters. Felt awesome to get back in the gym after 3 days off so my bloodwork would be accurate. Felt really strong and never felt tired until I got in the shower. Enjoy!!
Open my "Monday Push Abs Cardio" routine in MyFitnessPal.
mfp://routine?id=68705658-616D-4F09-9FC1-FFAA1D9F8B9D

 

[LevButlerov]

Here’s my food log and pictures for today EVO brothers and sisters. Felt awesome to get back in the gym after 3 days off so my bloodwork would be accurate. Felt really strong and never felt tired until I got in the shower. Enjoy!!
Open my "Monday Push Abs Cardio" routine in MyFitnessPal.
mfp://routine?id=68705658-616D-4F09-9FC1-FFAA1D9F8B9D

good macros today @IronMark229
i dont see high sodium here at all, hows the water retention?

@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @rizzlekdizzle @Kopite67

 

[Grumpy]

Good meals and macros

 

[IronMark229]

Here’s some food porn for you early risers @HarleyGuy @LevButlerov @Grumpy @MarkNV @US-pharmacies not much to it. Tri tip sweet potatoes rice spring mix salad with dates all seasoned with light salt, pepper garlic powder and smoked paprika. Have a great day EVO family

 

[MarkNV]

Here’s some food porn for you early risers @HarleyGuy @LevButlerov @Grumpy @MarkNV @US-pharmacies not much to it. Tri tip sweet potatoes rice spring mix salad with dates all seasoned with light salt, pepper garlic powder and smoked paprika. Have a great day EVO family

 

[HarleyGuy]

@HarleyGuy these are from last night.

Food looks awesome, ankles not so much. It was the ankles I was worried about.

When you push against your skin does it leave a 'dent' in your leg for about 10 seconds or longer?

 

[MarkNV]

@HarleyGuy these are from last night.

Is that the foot you dropped weight on? Or is that straight edema?

 

[IronMark229]

@MarkNV both

 

[MarkNV]

@MarkNV both

Damn

 

[IronMark229]

@HarleyGuy yes when it gets really bad in my ankles and calves it will leave a dent for awhile if I press on it. I feel like it is bad circulation. Because usually when I wake up it’s all the way down but with in a hour of being on my feet getting ready for work the swelling returns.

 

[IronMark229]

Just got these from the labs. APOB AND Lipoprotein, looks like I’m good high?
@US-pharmacies @LevButlerov @HarleyGuy

 

[LevButlerov]

Just got these from the labs. APOB AND Lipoprotein, looks like I’m good high?
@US-pharmacies @LevButlerov @HarleyGuy

I dont see any real issues @IronMark229 are you worried?

 

[IronMark229]

@LevButlerov no I thought they looked really good just wanted to share with the forum and see what people thought.

 

[HarleyGuy]

@HarleyGuy yes when it gets really bad in my ankles and calves it will leave a dent for awhile if I press on it. I feel like it is bad circulation. Because usually when I wake up it’s all the way down but with in a hour of being on my feet getting ready for work the swelling returns.

That's actually concerning edema bro. Edema is usually better in the morning and for it to start with an hour of getting up isn't good. Do you have compression socks you can wear and make an appt. to have it looked at with bloodwork too?

Just got these from the labs. APOB AND Lipoprotein, looks like I’m good high?
@US-pharmacies @LevButlerov @HarleyGuy

Bloods look amazing bro

 

[LevButlerov]

@LevButlerov no I thought they looked really good just wanted to share with the forum and see what people thought.

you're good no issues

 

[IronMark229]

@HarleyGuy i do wear compression socks every night and I have been to the doctor multiple times. That’s what all this bloodwork I’ve been posting is from. They can’t find anything wrong with me.

 

[bss]

@HarleyGuy i do wear compression socks every night and I have been to the doctor multiple times. That’s what all this bloodwork I’ve been posting is from. They can’t find anything wrong with me.

Compression socks every night and still chasing the bloodwork down even when the docs come back clean, that's doing it properly mate, come drop a gday in my log sometime.

 

[IronMark229]

Here’s a few back training photos. I’ve put on about 9lbs in the last 31/2 weeks. Eating at maintenance surplus and a deficit. Can’t make up my mind if I want to bulk cut or maintain. Big shoutout to @US-pharmacies
@LevButlerov @HarleyGuy @MarkNV and @stevesmi @Mobster and everyone else who’s helped me on my fitness journey.

 

[IronMark229]

Today’s training and meal log. Ate like a horse today. Felt good all clean food. Gonna hit legs savage tomorrow. Team @US-pharmacies

 

[MarkNV]

Here’s a few back training photos. I’ve put on about 9lbs in the last 31/2 weeks. Eating at maintenance surplus and a deficit. Can’t make up my mind if I want to bulk cut or maintain. Big shoutout to @US-pharmacies
@LevButlerov @HarleyGuy @MarkNV and @stevesmi @Mobster and everyone else who’s helped me on my fitness journey.

Brother you look amazing!! Great work!!

 

[IronMark229]

@MarkNV thanks a lot brother. Listened to your last podcast. It was awesome. Super inspirational story man. So many inspiring and amazing people on our forum. This has been such an eye opener for me and I’ve learned so much in such a short time. Everyone here has been so positive and supportive. I was honestly feeling like since the edema was getting do bad I was getting fat and progress had stalled but after last night’s training and pictures I feel better. I got an awesome pump and I think my back and arms are looking thick and hard. I just need to figure out how to bring my legs up, they really suck!!

 

[IronMark229]

Open my "Push" routine in MyFitnessPal.
mfp://routine?id=D6D696A0-60AA-4A19-83BA-D1925A1F93DA
Forgot to post this yesterday for whoever’s interested in how I train always @US-pharmacies making it happen.

 

[abaltered]

Here’s a few back training photos. I’ve put on about 9lbs in the last 31/2 weeks. Eating at maintenance surplus and a deficit. Can’t make up my mind if I want to bulk cut or maintain. Big shoutout to @US-pharmacies
@LevButlerov @HarleyGuy @MarkNV and @stevesmi @Mobster and everyone else who’s helped me on my fitness journey.

Just catching up on your log man, fucking impressive physique! I'm late to this game, but would love to achieve what you've done one day! Good work man.

 

[MarkNV]

@MarkNV thanks a lot brother. Listened to your last podcast. It was awesome. Super inspirational story man. So many inspiring and amazing people on our forum. This has been such an eye opener for me and I’ve learned so much in such a short time. Everyone here has been so positive and supportive. I was honestly feeling like since the edema was getting do bad I was getting fat and progress had stalled but after last night’s training and pictures I feel better. I got an awesome pump and I think my back and arms are looking thick and hard. I just need to figure out how to bring my legs up, they really suck!!

Good morning!! Thank you!! The podcasts are A lot of fun, thank you very much!!

There are some very outstanding people on here, it has been a great experience and you can learn something new, every single day!!

That edema is bad, it has to be connected with the injury to your foot. Can you very slowly and carefully rotate your foot on your ankle or even a simple up and down at the ankle?

 

[HarleyGuy]

Here’s a few back training photos. I’ve put on about 9lbs in the last 31/2 weeks. Eating at maintenance surplus and a deficit. Can’t make up my mind if I want to bulk cut or maintain. Big shoutout to @US-pharmacies
@LevButlerov @HarleyGuy @MarkNV and @stevesmi @Mobster and everyone else who’s helped me on my fitness journey.

Absolutely killer physique bro you are dialed in!

I think we can increase your carbs to 500-600g and keep the training hard.

@HarleyGuy i do wear compression socks every night and I have been to the doctor multiple times. That’s what all this bloodwork I’ve been posting is from. They can’t find anything wrong with me.

If it's not too uncomfortable try wearing them for a few days all day and see if this helps.
If your bloodwork is in check have they looked at blood vessel issues or lymphatic? Your valves in your veins might not be a two way street like they should be.

 

[IronMark229]

Here’s a little food porn. Tri tip ,sweet potatoes,rice, green beans and dates for breakfast.

 

[MarkNV]

Here’s a little food porn. Tri tip ,sweet potatoes,rice, green beans and dates for breakfast.

 

[IronMark229]

@MarkNV bro I finished my workout after I dropped that plate on my foot. Went to work the next day and have just kept it pushing this whole time. It hurts but I still have full mobility and function of the foot.

 

[LevButlerov]

Here’s a few back training photos. I’ve put on about 9lbs in the last 31/2 weeks. Eating at maintenance surplus and a deficit. Can’t make up my mind if I want to bulk cut or maintain. Big shoutout to @US-pharmacies
@LevButlerov @HarleyGuy @MarkNV and @stevesmi @Mobster and everyone else who’s helped me on my fitness journey.

you're ripped and hard, really doing it right! love the size @IronMark229

Today’s training and meal log. Ate like a horse today. Felt good all clean food. Gonna hit legs savage tomorrow. Team @US-pharmacies

eating hard!!!

Here’s a little food porn. Tri tip ,sweet potatoes,rice, green beans and dates for breakfast.

and food porn is a win!

 

[IronMark229]

Tonight’s training
Open my "Legs From He'll" routine in MyFitnessPal.
mfp://routine?id=FB14E057-C421-4766-8102-2A88883287B5and my meals for today also. Team @US-pharmacies still looking out giving me tons of good advice. There the best for sure!

 

[LevButlerov]

Tonight’s training
Open my "Legs From He'll" routine in MyFitnessPal.
mfp://routine?id=FB14E057-C421-4766-8102-2A88883287B5and my meals for today also. Team @US-pharmacies still looking out giving me tons of good advice. There the best for sure!

close to 400 carbs get some honey in there

 

[IronMark229]

Here’s some new bloodwork EVO family. It’s kinda fucked to be honest. Let me know what you all think.

 

[IronMark229]

@LevButlerov @HarleyGuy @MarkNV @US-pharmacies @stevesmi @Mobster hey can you guys take a look at this new bloodwork for me? It’s a little different than what I did on Saturday. Thanks a lot for all your support and help. @IronMark229

 

[stevesmi]

@LevButlerov @HarleyGuy @MarkNV @US-pharmacies @stevesmi @Mobster hey can you guys take a look at this new bloodwork for me? It’s a little different than what I did on Saturday. Thanks a lot for all your support and help. @IronMark229

Looks like your estrogen is super high.

I would back off the test dose

 

[LevButlerov]

@LevButlerov @HarleyGuy @MarkNV @US-pharmacies @stevesmi @Mobster hey can you guys take a look at this new bloodwork for me? It’s a little different than what I did on Saturday. Thanks a lot for all your support and help. @IronMark229

159 your e2 is crazy high, we need to do something asap @IronMark229 what did you pin 1 week out from these bloods?

 

[IronMark229]

@LevButlerov I didn’t train for 3 days and a morning before I did these,I was fasted I hydrated the night before really good no Tren Ace for a week before and when I was running Tren it was 140 mg a week but I stoped a week before the test and haven’t continued since then. I had taken 1 mg Arimidex 3 times the week before but stopped that also. It was making my joints hurt. I was only on like 500 test E and 300 Mast E daily injections which works out to like 0.30 test and 0.20 Mast daily. Nothing crazy. I think I slipped like 0.14 Deca in ther for a week because my elbow and knee were hurting super bad from the Arimidex. But since I’ve done these bloods I’ve only been on the test and mast. And I’m staying with that for the duration of my cycle. No more new compounds, no more AI’s. I’m gonna let the test and mast do there work and I’m going to do mine.

 

[IronMark229]

Food log for the day brothers and sisters. Day off from training. Took my son fishing. Great time. Upper Abs & Cardio tomorrow gonna hit it in the morning since I got layed off from my job today. No worries though I’ll have a job soon. Gives me a little time to focus on training and diet. And figuring out how to get this crazy estrogen under control. Team @US-pharmacies

 

[LevButlerov]

@LevButlerov I didn’t train for 3 days and a morning before I did these,I was fasted I hydrated the night before really good no Tren Ace for a week before and when I was running Tren it was 140 mg a week but I stoped a week before the test and haven’t continued since then. I had taken 1 mg Arimidex 3 times the week before but stopped that also. It was making my joints hurt. I was only on like 500 test E and 300 Mast E daily injections which works out to like 0.30 test and 0.20 Mast daily. Nothing crazy. I think I slipped like 0.14 Deca in ther for a week because my elbow and knee were hurting super bad from the Arimidex. But since I’ve done these bloods I’ve only been on the test and mast. And I’m staying with that for the duration of my cycle. No more new compounds, no more AI’s. I’m gonna let the test and mast do there work and I’m going to do mine.

this is a bit off though, did you ever do normal e2 vs lcms same day? @IronMark229

 

[LevButlerov]

Food log for the day brothers and sisters. Day off from training. Took my son fishing. Great time. Upper Abs & Cardio tomorrow gonna hit it in the morning since I got layed off from my job today. No worries though I’ll have a job soon. Gives me a little time to focus on training and diet. And figuring out how to get this crazy estrogen under control. Team @US-pharmacies

keeping foods high i love it any fishing pics?

 

[IronMark229]

@LevButlerov local bay fishing for spotted bay bass and halibut. Hope you enjoy!

 

[HarleyGuy]

@LevButlerov local bay fishing for spotted bay bass and halibut. Hope you enjoy!

Love these family pics brother! Great catches!

I think I slipped like 0.14 Deca in ther for a week because my elbow and knee were hurting super bad from the Arimidex.

Deca doesn't work like this. You need to run it 4 weeks minimum to start getting those benefits.

But since I’ve done these bloods I’ve only been on the test and mast. And I’m staying with that for the duration of my cycle. No more new compounds, no more AI’s

With e2 at that level it might be a mistake to swear off AI's.
Next time I'd get LCMS e2 checked along with standard e2.

I'm thinking your edema could be being caused by your estrogen being that high. It needs to come down.

 

[IronMark229]

Here are my real testosterone levels boys. Super converter I am.500 mg test E 500 mg Mast E and total test is around 3500 free Test is 2300 TEAM @US-pharmacies coming in hot with the super fire gear!!!
@LevButlerov @HarleyGuy @MarkNV @bss

 

[HarleyGuy]

Here are my real testosterone levels boys. Super converter I am.500 mg test E 500 mg Mast E and total test is around 3500 free Test is 2300 TEAM @US-pharmacies coming in hot with the super fire gear!!!
@LevButlerov @HarleyGuy @MarkNV @bss

Great bloods proving @US-pharmacies efficacy of gear bro! Enjoy the ride!

 

[LevButlerov]

Here are my real testosterone levels boys. Super converter I am.500 mg test E 500 mg Mast E and total test is around 3500 free Test is 2300 TEAM @US-pharmacies coming in hot with the super fire gear!!!
@LevButlerov @HarleyGuy @MarkNV @bss

perfect bloodwork

 

[Griffith9924]

Here's some pictures from a couple days ago. My stats are 5'11" 215lbs 48 years old.

I’m hoping to achieve a physique like this. Great job.

 

[IronMark229]

@Griffith9924 thanks a lot brother. I never thought I’d hear someone say something like that about me. Follow my log and check out how I do it. I’m 100% dedicated and committed to my training diet supplements and PED’s. TEAM @US-pharmacies all the way. Check out my bloodwork also. I’m not on a crazy high dose of anything and my Test levels are extremely high. Thanks again for the compliment and train hard and smart.

 

[IronMark229]

Open my "Upper& Abs" routine in MyFitnessPal.
mfp://routine?id=1FA3A0B9-71C5-4367-A84E-32E1EE267AEE
Here’s some training and meal logs for today. Food picture wasn’t very good because I only remembered half way through the meal . Chicken thighs rice sweet potatoes and pineapple for digestion and sugar. Training was great today. Awesome pump it was super hot so I was shirtless for most of my workout. People stare but it’s cool I like it. It’s a conversation starter if the person looks interesting. I train at a private gym though so we can train in our underwear if we want. It’s common for densely muscled men to train shirtless and flex and pose in between sets. I was working on vacuums I between sets today. My abs suck but I still work them 3 days a week. Thanks for all the love and support EVO family. Team @US-pharmacies

 

[HarleyGuy]

Open my "Upper& Abs" routine in MyFitnessPal.
mfp://routine?id=1FA3A0B9-71C5-4367-A84E-32E1EE267AEE
Here’s some training and meal logs for today. Food picture wasn’t very good because I only remembered half way through the meal . Chicken thighs rice sweet potatoes and pineapple for digestion and sugar. Training was great today. Awesome pump it was super hot so I was shirtless for most of my workout. People stare but it’s cool I like it. It’s a conversation starter if the person looks interesting. I train at a private gym though so we can train in our underwear if we want. It’s common for densely muscled men to train shirtless and flex and pose in between sets. I was working on vacuums I between sets today. My abs suck but I still work them 3 days a week. Thanks for all the love and support EVO family. Team @US-pharmacies

Log is going great bro and your abs are actually awesome. Working on vacuums is a big win!

I like seeing you pumping up USP. Team USP always! @US-pharmacies will always have your back!

 

[LevButlerov]

Open my "Upper& Abs" routine in MyFitnessPal.
mfp://routine?id=1FA3A0B9-71C5-4367-A84E-32E1EE267AEE
Here’s some training and meal logs for today. Food picture wasn’t very good because I only remembered half way through the meal . Chicken thighs rice sweet potatoes and pineapple for digestion and sugar. Training was great today. Awesome pump it was super hot so I was shirtless for most of my workout. People stare but it’s cool I like it. It’s a conversation starter if the person looks interesting. I train at a private gym though so we can train in our underwear if we want. It’s common for densely muscled men to train shirtless and flex and pose in between sets. I was working on vacuums I between sets today. My abs suck but I still work them 3 days a week. Thanks for all the love and support EVO family. Team @US-pharmacies

good ab routine and love the carb and protein level lets push hard! shirtless means you're strong and lean @IronMark229

 

[IronMark229]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

 

[LevButlerov]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

get some pics up lets see how your legs doing

 

[IronMark229]

@LevButlerov okay. Will do. I’ve been resting today but woke up from a nap feeling antsy so I’m going to get some cardio and and in. I’ll post some pictures after that.

 

[stevesmi]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

@IronMark229 I'm glad this swelling in your legs is coming down. That is the best news I've heard all day and makes me glad that you're going to be okay.

 

[IronMark229]

@LevButlerov @stevesmi @MarkNV @HarleyGuy @US-pharmacies heres some pictures of my legs right after cardio and and a shower. I have no definition to my legs. I really blast them and I can’t get them to grow or get cut. No matter I’m 100% dedicated to this life and with hard work food and PED’s my legs will grow. It might take years but what else do I have but time? Here’s a breakfast picture to go along with my legs. The inflammation is way down and hopefully keeping my test at 250mg a week 500mg mast weekly will get this estrogen under control. Thanks for everything.Team @US-pharmacies

 

[HarleyGuy]

@LevButlerov @stevesmi @MarkNV @HarleyGuy @US-pharmacies heres some pictures of my legs right after cardio and and a shower. I have no definition to my legs. I really blast them and I can’t get them to grow or get cut. No matter I’m 100% dedicated to this life and with hard work food and PED’s my legs will grow. It might take years but what else do I have but time? Here’s a breakfast picture to go along with my legs. The inflammation is way down and hopefully keeping my test at 250mg a week 500mg mast weekly will get this estrogen under control. Thanks for everything.Team @US-pharmacies

I think your legs have great mass bro they're big and thick. Have you tried really high rep burnouts instead of blasting them heavy? The size is there we might need to work on density is all and really pack those muscle fibers in nice and compact to get some definition. You also said you "smoked" your legs on Saturday and this can cause swelling and you'll lose definition just from the inflammatory response.

As for the swelling, that is still edema and it's a slight bit better but is still concerning. Are your ankles and lower legs still "pitting"? When you push into them with your finger does it leave a visible dent? I'd cut sodium down and increase water and try and keep moving a lot or almost all of the day. Keep your compression socks on as long as is comfortable. I'd have to confer with @LevButlerov on this but you might need intervention with some furosemide treatment if this isn't your high e2 causing this. You may have one way valve issues in legs. Your last bloodwork was fine so let's keep trying to get your estrogen down to see if this is the cause for now, otherwise I'm concerned it's something underlying but first we really need to get your e2 lowered to rule that out.

No more new compounds, no more AI’s. I’m gonna let the test and mast do there work and I’m going to do mine.

Edema is no joke bro medically (trust me I know). This is not the approach I'd recommend to swear of AI's with your e2 at 159 with that kind of prolonged edema. Mast doesn't lower e2 in as profound a manner as many think especially not with acutely high e2.

 

[IronMark229]

@HarleyGuy I have some up coming appointments with a cardiologist and a tella health to discuss my estrogen. Bro I’ve taken Aromasin and Arimidex and it dose nothing but make my joints hurt. I’ve cut my test down to 250mg a week while keeping the mast at 500mg. And this is the best my legs have looked in months. There down like 50% compared to a week ago. I’ll take my lasix tomorrow and see if if helps reduce some more of the water retention. I really believe it’s from the high e2 because I’ve never had any issues like this in the past and I’ve run test at TRT doses multiple times before I added Deca earlier this year and this developed. Pretty sure the Deca is still in my system and probably won’t be out for another 3-4 weeks. I’ll stay vigilant on my bloodwork and doctors appointments. The water and salt was a little presumptuous on your part. I drink at least a gallon a day plus electrolytes and I only use light salt less than 3 grams a day. I don’t use sauces or things with hidden sodium. My diet is clean and my water intake is on point. Probably a little too much to be honest. Thank you for all the feedback and great advice. This will get resolved. It’s just going to take time.

 

[Mobster]

The swelling in my legs has gone down considerably.

Why was they swollen?

 

[2Thick]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

That's some good-looking protein right there. You're eating like a king. Keep up the good work. @IronMark229

 

[IronMark229]

@Mobster that’s what we’ve been trying to figure out for the last 2-3 months. I got some bloodwork back last week and my estrogen was 159 so I believe that is playing a big factor in it. The edema started when Deca was introduced into my cycle May17th, but I continued with the Deca because it made me feel really good I was progressing in the gym and the swelling was my only negative side effect. I didn’t know any better I wasn’t on the EVO forum yet and I hadn’t done bloodwork. I’m trying to get my estrogen under control with out AI’s. They haven’t worked for me in the past. They just made my joints hurt. I’ve lowered my Test dose to 250 a week and kept the Mast E at 500. No other compounds. Deca has been out for a few weeks Tren for 2 weeks no winstrol pre workout like I was doing. Just the two compounds at a moderate dose. I’m going to rerun blood in a month and see if my estrogen has came down. Do you have any suggestions?

 

[Ulter]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

would be cool to see you continue to improve @IronMark229 if you smoke those workouts that is a great way to ensure that!

 

[ROIDDERS]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

@IronMark229 smoking your legs are good ! that is a workout you can do once a week. and its well worth it!

 

[ceo]

@Mobster that’s what we’ve been trying to figure out for the last 2-3 months. I got some bloodwork back last week and my estrogen was 159 so I believe that is playing a big factor in it. The edema started when Deca was introduced into my cycle May17th, but I continued with the Deca because it made me feel really good I was progressing in the gym and the swelling was my only negative side effect. I didn’t know any better I wasn’t on the EVO forum yet and I hadn’t done bloodwork. I’m trying to get my estrogen under control with out AI’s. They haven’t worked for me in the past. They just made my joints hurt. I’ve lowered my Test dose to 250 a week and kept the Mast E at 500. No other compounds. Deca has been out for a few weeks Tren for 2 weeks no winstrol pre workout like I was doing. Just the two compounds at a moderate dose. I’m going to rerun blood in a month and see if my estrogen has came down. Do you have any suggestions?

bros its good you taking edema serious. granny CEO used to get it all the time. we used to have her in a wheel chair she couldn't stand @IronMark229

 

[HarleyGuy]

I’ll take my lasix tomorrow

Had I known you had lasix I would have recommended this 20mg to start right away.
I'm glad the cardiologist will be made aware because anything underlying should be ruled out

The water and salt was a little presumptuous on your part.

Had to check with you though

I’m trying to get my estrogen under control with out AI’s. They haven’t worked for me in the past.

They just made my joints hurt.

Bloodwork proving this along with joints hurting, or just joints hurting so they "didn't work"?

Test down to 250mg is a great move with Mast hopefully catching up to help eventually too.
Let's keep an eye on it for the upcoming weeks and I'd keep the lasix on board for now too with your already good water intake.

 

[IronMark229]

@HarleyGuy they have me on 40mg lasix when needed. It’s needed today.227lbs morning fasted weight. That’s 10lbs of water I’m holding. Did 45 minutes of fasted cardio this morning since I’m laid off from work right now. I’ll be getting a lot more cardio in. Push day coming up after I hangout at my union hall and try to get a job. What do you think about adding some Primo when it becomes available? This is an experiment to maximize my physical potential with the least amount of side effects. How much do you think my test is going to drop cutting my Test in half? Here’s some food porn for the boys. Breakfast after cardio.TEAM @US-pharmacies

 

[HarleyGuy]

@HarleyGuy they have me on 40mg lasix when needed. It’s needed today.227lbs morning fasted weight. That’s 10lbs of water I’m holding. Did 45 minutes of fasted cardio this morning since I’m laid off from work right now. I’ll be getting a lot more cardio in. Push day coming up after I hangout at my union hall and try to get a job. What do you think about adding some Primo when it becomes available? This is an experiment to maximize my physical potential with the least amount of side effects. How much do you think my test is going to drop cutting my Test in half? Here’s some food porn for the boys. Breakfast after cardio.TEAM @US-pharmacies

Awesome food porn clean and lots of protein there

@HarleyGuy they have me on 40mg lasix when needed.

40mg even better, you can take it BID as well a.m and p.m (just halt the water after dinner - I learned this the hard way)

What do you think about adding some Primo when it becomes available?

We can add that in given your bloodwork but let's stick to Test/Mast and figure out the edema before we add anything new in

How much do you think my test is going to drop cutting my Test in half?

About 25%-40% but your recovery should still be on point.
You can add proviron to increase your FreeT with what your Total T will arrive at.

 

[IronMark229]

@HarleyGuy 25-40% doesn’t seem to bad. I mean I was 3500 total and 2050 free available and that was at 500mg. The Masteron E is kinda an amplifier for test anyway making it work more efficiently maximizing what effects are present. I’m just going to continue monitoring this and hopefully once the Deca fully clears my system and my estrogen levels stabilize the edema will start to subside. Is 4 weeks a realistic expectation for these side effects to subside? It’s been 2 weeks off the Deca Tren and 25mg winstrol pre workout. So 4 more weeks should do it I’d hope. I could add 1 mg Arimidex 2-3 times a week back in but my elbow still hurts from the last time I took that shit. What do you think?

 

[LevButlerov]

@LevButlerov @stevesmi @MarkNV @HarleyGuy @US-pharmacies heres some pictures of my legs right after cardio and and a shower. I have no definition to my legs. I really blast them and I can’t get them to grow or get cut. No matter I’m 100% dedicated to this life and with hard work food and PED’s my legs will grow. It might take years but what else do I have but time? Here’s a breakfast picture to go along with my legs. The inflammation is way down and hopefully keeping my test at 250mg a week 500mg mast weekly will get this estrogen under control. Thanks for everything.Team @US-pharmacies

it could be estrogen but hard to say, how about you drop all gear except test to TRT dose of 100 and we do bloods? @IronMark229

@HarleyGuy they have me on 40mg lasix when needed. It’s needed today.227lbs morning fasted weight. That’s 10lbs of water I’m holding. Did 45 minutes of fasted cardio this morning since I’m laid off from work right now. I’ll be getting a lot more cardio in. Push day coming up after I hangout at my union hall and try to get a job. What do you think about adding some Primo when it becomes available? This is an experiment to maximize my physical potential with the least amount of side effects. How much do you think my test is going to drop cutting my Test in half? Here’s some food porn for the boys. Breakfast after cardio.TEAM @US-pharmacies

wait you have lasix, have you been using it?

 

[RoySimpson]

Here’s my daily training log and meals for the day. Legs and glutes are smoked! Feels awesome. The swelling in my legs has gone down considerably. I’ll post some pictures tomorrow if it continues to improve. I’m going to be trying to upgrade my log so more people will be able to see the dedication, hard work and discipline I put into this fitness journey. Team @US-pharmacies making the recovery possible. Thanks to all my teammates for there great advice and sharing the knowledge. No gate keepers on the EVO forum.

@IronMark229 Great update right bro!

 

[IronMark229]

@RoySimpson thanks for the comment. I’m going to be starting a new log today. It’s going to be a 16 week mock contest prep. I’ll be logging all my meals and training but not through the MFP App. I don’t feel like it is as accurate as it claims and its calorie counting is definitely off. According to it I’ve been in a large deficit since I started using it but I’ve put on 13 pounds. I didn’t get fat as my pictures show but I’m definitely not in a deficit. @HarleyGuy @LevButlerov @US-pharmacies @MarkNV @stevesmi @ceo @ROIDDERS @Mobster @catdadironman if you guys can give some advice how to change my log signature/add to it or do I just create a new log? Thanks for all the love and support

 

[IronMark229]

Here’s yesterday’s training and meals. Plus I did 45 minutes fasted cardio in the morning.
TEAM @US-pharmacies as always. Cycle is staying the same for now.250 mg Test E & 500mg Mast E. Daily injections 0.15&0.30

 

[HarleyGuy]

@RoySimpson thanks for the comment. I’m going to be starting a new log today. It’s going to be a 16 week mock contest prep. I’ll be logging all my meals and training but not through the MFP App. I don’t feel like it is as accurate as it claims and its calorie counting is definitely off. According to it I’ve been in a large deficit since I started using it but I’ve put on 13 pounds. I didn’t get fat as my pictures show but I’m definitely not in a deficit. @HarleyGuy @LevButlerov @US-pharmacies @MarkNV @stevesmi @ceo @ROIDDERS @Mobster @catdadironman if you guys can give some advice how to change my log signature/add to it or do I just create a new log? Thanks for all the love and support

Choose a good title that captures your current goals to do a mock contest prep, maybe end it with "with US-Pharmacies" since you're running their gear and get yourself pumping Team USP. We can get the whole team on board following your log as well.

Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log with US-Pharmacies = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your age, diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

 

[HarleyGuy]

Here’s yesterday’s training and meals. Plus I did 45 minutes fasted cardio in the morning.
TEAM @US-pharmacies as always. Cycle is staying the same for now.250 mg Test E & 500mg Mast E. Daily injections 0.15&0.30

Love the skull crushers bro!

Daily injections 0.15&0.30

Can you equate these to "mg" for those that follow your log (ex: MastE 150mg)

 

[IronMark229]

@HarleyGuy I did put the totals in mg’s the 0.15& 0.30 would be in ml and the conversion is kinda a pain in the ass but I will figure it out. 0.148 is 250 mg divided by 7 days and 0.287 is 500mg divided by 7 days. If that makes it more clear. I just round up to .15& .30 ml. I weighed in at 224lbs fasted this morning but after drinking 16 ounces of coffee with 4 ounces of creamer plus 40 ounces of water I’m down 3 pounds. I took 40 mg of Lasix at 6am. So I figure I’m holding at least 8 pounds of water. I’m going to continue with the Lasix and my lower dose Test E higher Masteron E. Check bloodwork again in 4 weeks still not sure if I should add the Arimidex back in. It’s not good to mix AI’s and Mast I think. Any thoughts on that?
Team @US-pharmacies el definitely be in my title. There products are amazing customer service is top notch and the private help they’ve provided is one of a kind. Plus you can’t beat the prices, not even close!

 

[MarkNV]

Choose a good title that captures your current goals to do a mock contest prep, maybe end it with "with US-Pharmacies" since you're running their gear and get yourself pumping Team USP. We can get the whole team on board following your log as well.

Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log with US-Pharmacies = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your age, diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

Hell yea!!

 

[HarleyGuy]

I took 40 mg of Lasix at 6am.

Let's keep the lasix going we need to get that edema squared away.

I’m going to continue with the Lasix and my lower dose Test E higher Masteron E.

Lower dose TestE. Ideally I'd recommend just going low dose TestE TRT 125-175mg and no Mast but I know you really want the Mast in so keep Lasix going and bloodwork in a few weeks.

Check bloodwork again in 4 weeks still not sure if I should add the Arimidex back in. It’s not good to mix AI’s and Mast I think. Any thoughts on that?

You can add in 1mg Arimidex split up throughout the week and should. Let's get the e2 down and rule out e2 causing the edema. No problem with arimidex and mast together.
You're currently at 250mg TestE?

Bloodwork will be important being often for a stretch in this case until edema is gone and e2 is down.

Team @US-pharmacies el definitely be in my title. There products are amazing customer service is top notch and the private help they’ve provided is one of a kind. Plus you can’t beat the prices, not even close!

Awesome! Team USP for the win always!

 

[LevButlerov]

Here’s yesterday’s training and meals. Plus I did 45 minutes fasted cardio in the morning.
TEAM @US-pharmacies as always. Cycle is staying the same for now.250 mg Test E & 500mg Mast E. Daily injections 0.15&0.30

over 400 carbs is the win I love this @IronMark229

 

[IronMark229]

@HarleyGuy 1mg Arimidex split up throughout the week? Or just 1mg once a week? Yes 250mg Test E a week split into daily injections. I don’t have to keep the Masteron in I’m just seeing good results from it and was hoping it will help with the e2.

 

[LevButlerov]

@HarleyGuy 1mg Arimidex split up throughout the week? Or just 1mg once a week? Yes 250mg Test E a week split into daily injections. I don’t have to keep the Masteron in I’m just seeing good results from it and was hoping it will help with the e2.

split the 1mgs if you plan to add it, never high dose arimidex better go with .25mgs or .5mgs 3x/week @IronMark229

 

[ROIDDERS]

@RoySimpson thanks for the comment. I’m going to be starting a new log today. It’s going to be a 16 week mock contest prep. I’ll be logging all my meals and training but not through the MFP App. I don’t feel like it is as accurate as it claims and its calorie counting is definitely off. According to it I’ve been in a large deficit since I started using it but I’ve put on 13 pounds. I didn’t get fat as my pictures show but I’m definitely not in a deficit. @HarleyGuy @LevButlerov @US-pharmacies @MarkNV @stevesmi @ceo @ROIDDERS @Mobster @catdadironman if you guys can give some advice how to change my log signature/add to it or do I just create a new log? Thanks for all the love and support

will be awesome !

 

[HarleyGuy]

split the 1mgs if you plan to add it, never high dose arimidex better go with .25mgs or .5mgs 3x/week @IronMark229

Exactly this @IronMark229. What I meant by 'split'. If you can quarter your 1mg tabs you can take 0.25mg 3x/week or half them and take 0.5mg.

 

[IronMark229]

@HarleyGuy i split one into 3 pieces when I got home from my son’s basketball practice. Part of it turned to dust though. So I think it will be easier to half it. How often should I take .5 mg? 3 times a week?

 

[HarleyGuy]

@HarleyGuy i split one into 3 pieces when I got home from my son’s basketball practice. Part of it turned to dust though. So I think it will be easier to half it. How often should I take .5 mg? 3 times a week?

Just half them then. Start with 0.5mg 2x /week and see how you feel, e2 was very high so this should be fine until your next bloods.