first cycle

Hey EVO members I'm looking to do my first cycle, I'm 25 175cm(5 9') and 82kg(181 lbs) around 20% body fat(haven't measured specifically but I can tell by eyeballing it). Been constantly working out with my friends for about a year now and I have seen some improvements but nowhere near as my...

I’m about to start my first cycle. Male - 38 yrs old - 170lbs - 5’10” - guessing 15-20% body fat. I’ve been lifting/bodybuilding for 10 yrs off and on and have never made much progress to speak of, despite progressive overload and working hard in the gym. Until the last 5 months, taking it...

Hi everyone. I am planning to do some self-administered T Enanthate at 200mg a week split between two a week. I have been lifting for about 10 years. Just would like some general advice on this. I've never done it before. Is 200mg a week good for a lifelong plan of TRT? Also, I already ordered...

This is probably very stupid and I might get clowned for it but oh well. I recently got some clomid and nolvadex but I a refraining from using it because I am still going through development. This is because I am worried that clomids effect of reducing igf1 along with its ability to increase...

Hi all, looking to do my first cycle soon, most of my research was originally built from swoles guide but seems to be fairly old now (ukmuscle) then followed by reddit which seemed a newer set of "basic" beginner steps etc and thus why test e only was chosen, now I've only just discovered EVO...

Hey everyone, Planning a long-term roadmap and want to get some feedback from the pros. My background: 20, 63kg/5' 10", skinny-fat ectomorph, natty for 14 months, started 250mg test enanthate/week in early September, bumping to 375mg/week soon, committed to blast and cruise. My goal is first to...

Hi All, Hope everyone is doing well. I’ve recently joined in the hope of logging my first cycle on this forum. I’m part of several forums but noticed that you get a lot more support on here. I’m hoping to get the same support offered to so many others before me. Background: Fat f**k who...

THIS LOG IS TRACKING MY PROGRESSION, TRAINING AND NUTRITION OVER THE NEXT 3 MONTHS. Hey guys first log, so let me know if i can add more detail or information to help improve. I'm currently healing from 3 broken toes, however will soon begin training again after the 8th of August. The first few...

Right, so first post here — was originally going to come on here for advice about my second cycle (which I’ll likely start toward the end of this year). But now that I’m finishing my first ever cycle, I wanted to share my experience, ask for feedback, and get any input from the community. To...

Current Stats (as of June 5th, 2025): Height: 6’2 Weight: 185 Lifting Experience: 2-3 Years Age: 21 Workout Frequency: 6 On, 1 Off Workout Split: THU=Upper Posterior Chain+Side Delts, FRI=Lower Posterior Chain+Biceps, SAT=Push+Core, SUN=THU, MON=FRI, TUES=SAT, WED=Off, Repeat (I either...

After getting the advice to create a Log am going to make an attempt to make one here, all of you're good advice is welcomed. After a couple of years fitness on and off, Am now taking it seriously and have been training for 1 year steady witouth any breaks. i went from 70kg to 85kg in under 1...

Hey guys this is my first post on the forum. I’ve been working out and dieting for 2 years I had some results, but I think they could be better and also I could have done better with my diet and training. I was very fat at 275 lbs 6’2, Now I’m 240 lbs about 23% BF 28 yo. I’ve made up my mind I...

Starting my PED journey, bloods taken nothing major current cycle only TEST E 3 weeks 100mg 3 weeks 200mg 6 weeks 250mg 8-12 weeks 150mg cruise phase Then going to run hopefully test & primo Any recommendations on good coaches or just good advice to give me feel free to send them through 🤝🏼💪🏽

Hi everyone! Welcome to my first log. I wanted to take a moment to introduce myself and share some context before getting started. I've completed around four 12-week testosterone 500mg cycles in the past, with my last one being about a year ago. During those cycles, I experimented with different...

Introduction Hello, everyone! I'm excited to share my journey as I begin my first steroid cycle. My goal isn't to blow up in size but rather to gain as much quality muscle as I can on-cycle and to keep as much of it as possible post-cycle. I also want to lower my body fat percentage...

Sorry guys 3rd post now, keep promising , went away to adelaide for about 6 weeks so just haven't been around. Man I shouldn't of done the cycle, It was kind of a waste. I went to Adelaide for 6 weeks and got a bit off track. The cycle has been so inconsistent. First 3 weeks I was on 250 sus...

Your Information: Age: 25 Height: 178 Weight: 85.5 Body Fat % (estimated): 15% Training Experience (in years): 3 Training: 4 days on 1 day off repeat split Chest & shoulders Back Legs Arms Rest Diet: Daily Caloric Intake: currently not tracking (only recent) Macronutrient Split...

Good evening Gentlemen, It is time to start my log as I prepare for my first and "only" steroid cycle. Going to do 12 weeks 500 mg Test-E and 6 weeks of 25mg Dbol. I may opt out of doing the Dbol but we will see how I am feeling. I will have everything on hand and will be doing HCG during...

Hey guys I hope you are well. Earlier this year I commenced my first anabolic steroid cycle after training naturally for several years. I have been training consistently since I was 16 and just wanted to get past my natural limit. I had thought about trying anabolics for a long time but...

Hey guys I hope you are well. Earlier this year I commenced my first anabolic steroid cycle after training naturally for several years. I have been training consistently since I was 16 and just wanted to get past my natural limit. I had thought about trying anabolics for a long time but...