training

It’s been like 4 or 5 years since I used testosterone. I’m currently 45 years old. I work out all the time, I do a lot of cardio and I do weight training, five times a week. I’m in really good shape for my age, I’m 214 lbs and 6’1” and 13% body fat. Looking to get even more results, more muscle...

I’m looking to get on a supplement protocol for the next 6 months. I plan on weight training at least five times a week and going heavy volume. What is a good supplement that I can take for that long without any types of side effects?

Evolutionary Underground 48- Overthinking your Training, why? how? Examples with Geneza Pharma https://www.evolutionary.org/evolutionary-underground-48-overthinking-your-training-why-how-examples-with-geneza-pharma/...

Evolutionary.org Hardcore 2.0 #163- Overhead pressing dangerous? by Para Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-163-overhead-pressing-dangerous-by-para-pharma/...

I’m looking for some supplements that I can take with me to the gym and take while I’m training or directly when I finish. Something that won’t mess with my stomach. And something that is easy to take and won’t spoil where I need a refrigerator because I have a 40 minute drive to, and from the gym,

looking for a general layout/blueprint for using tb500 what can you recommend for me if I were to run it for 12 weeks? How much would you recommend I use? I’m 55 years old and I don’t have a specific injury but overall I’m just in pain with a lot of little nagging chronic injuries around my body...

I’m looking to take something to help me recover better from my workouts at 55 years old I took a few years off from training and boy it has been difficult coming back a lot more harder than I expected having a tough time recovering properly and even my sleep needs some help what’s supplements...

Evolutionary.org Hardcore 2.0 #135- Top Training and Nutrition 'Bro science' myths by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-135-top-training-and-nutrition-bro-science-myths-by-euro-pharma/

I’m going to attack my strength training over the next few months I really want to get stronger. Back in my early 30s I was hitting all-time personal records but I kind of went away from weight training for a little while due to injuries now I’m 45 years old and I want to get back to hitting new...

Evolutionary.org Hardcore 2.0 #107 - Pre-exhaustion/intensifying training by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-107-pre-exhaustion-intensifying-training-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #105 - Too much or too little training volume by Euro Pharma https://www.evolutionary.org/evolutionary-org-hardcore-2-0-105-too-much-or-too-little-training-volume-by-euro-pharma/

Evolutionary.org Hardcore 2.0 #101 - Using Geneza Pharma gear based on different training strategies https://www.evolutionary.org/evolutionary-org-hardcore-2-0-101-using-geneza-pharma-gear-based-on-different-training-strategies/

Evolutionary.org Hardcore 2.0 #99 - Para Pharma presents keys to target setting and strength https://www.evolutionary.org/evolutionary-org-hardcore-2-0-99-para-pharma-presents-keys-to-target-setting-and-strength/

Your Information: Age: 29 Height: 170cm Weight: 80.3Kg Currently Body Fat % (estimated): 17% Training Experience (in years): 5 years Natty, 8 month juiced Training: - CHEST   |Dumble Incline Press| 20kg - warm up (8) 30kg - warm up (8) 30kg - inti (12) rir 1 40kg - inti (9) rir 0 40kg - inti...

I’m 48 years old and I’m coming off a motorcycle accident and my doctor said that I can’t lift heavy anymore due to my injuries. I’m 180 lbs and I just lost about 15 lbs after my accident I’m gonna be transitioning to more of a yoga and high volume weight training type of workout which requires...

I’m 32 years old and I am approximately 178 lbs I’m currently training seven times a week I do it every day for between 45 and 60 Minutes like clockwork. Best way to start the day off is with my weight training and I’m heading about 20 sets per session. My thoughts were to run 500 mg of...

I’m looking to switch my workouts the more high intensity. The new gym that I’m training at has that style of training in the idea is you go to a machine you do your set and then you go to the next machine like circuit training but you have to do it in a certain amount of time and it builds up a...

I am a college kid who is getting into weight training and I’m looking for some supplements a friend of mine suggested some products but they’re all at least 50 or 60 dollars I’m looking for something that’s $25 or less that can help give me a little bit of a boost when I work out currently...

I’m right at 15% body fat Can’t quite get under that number so I definitely need you guys’ help been training for the past five years and I’m 25 years old and looking to use steroids I was 20% body fat when I first started my journey so I’m definitely leaner but just stuck with steroids would...

IronOverload.io Hardcore 59 How to train for the perfect Body? Training for shape https://www.evolutionary.org/ironoverload-io-hardcore-59-how-to-train-for-the-perfect-body-training-for-shape/