Athletic log

[hpdeskjet]

Planned cycle:
100mg Test P EOD 16 weeks.
PCT: unknown. planned on tamoxifen citrate 20mg ED.

Previous cycle:
250mg Test E E3.5D * weeks 0-12
Nolva 20mg ED weeks 13-17 pct.
Training history:
Lifelong athlete, recently retired from D1 track and field.

Training:
M W F: 2hr track/XC 1 hr Weight training (PPL once each per week)
T Tr: 2hr track workout then additional run.
Sat: 2hr run
Sun: rest
Track workouts are for explosiveness, speed, muscular endurance, additional runs are aerobic cardio.

Diet:
I eat maintenance calories, I hit 1g protein per lb bw , heavy on meat, dairy, veggies.

 

[LevButlerov]

Planned cycle:
100mg Test P EOD 16 weeks.
PCT: unknown. planned on tamoxifen citrate 20mg ED.

Previous cycle:
250mg Test E E3.5D * weeks 0-12
Nolva 20mg ED weeks 13-17 pct.
Training history:
Lifelong athlete, recently retired from D1 track and field.

Training:
M W F: 2hr track/XC 1 hr Weight training (PPL once each per week)
T Tr: 2hr track workout then additional run.
Sat: 2hr run
Sun: rest
Track workouts are for explosiveness, speed, muscular endurance, additional runs are aerobic cardio.

Diet:
I eat maintenance calories, I hit 1g protein per lb bw , heavy on meat, dairy, veggies.

great you adding this cycle i saw your other thread about test prop

training can you post your weight training info like reps sets exercises

and food please share meals and what you eat and when you eat them, type of foods

and please share face blurred picture

 

[ceo]

bros log starting and log diet training in detail

 

[ROIDDERS]

plz get more diet log detail and training info

 

[2Thick]

GOAT level log start lets get your diet up

 

[e2]

post a face blurred pic bro and start logging diet

 

[StevenDarwinMD]

APPROVED LOG

 

[chesty]

whats your training details ? and diet info?

 

[Ulter]

how much you eating and when? actual foods
and pic pls

 

[Vadim Fedorov]

lets get your face blurred pic big man

 

[MONSTRO]

log respect for the big start keep going

 

[stevesmi]

Planned cycle:
100mg Test P EOD 16 weeks.
PCT: unknown. planned on tamoxifen citrate 20mg ED.

Previous cycle:
250mg Test E E3.5D * weeks 0-12
Nolva 20mg ED weeks 13-17 pct.
Training history:
Lifelong athlete, recently retired from D1 track and field.

Training:
M W F: 2hr track/XC 1 hr Weight training (PPL once each per week)
T Tr: 2hr track workout then additional run.
Sat: 2hr run
Sun: rest
Track workouts are for explosiveness, speed, muscular endurance, additional runs are aerobic cardio.

Diet:
I eat maintenance calories, I hit 1g protein per lb bw , heavy on meat, dairy, veggies.

that is a solid training week

 

[JasonPriest]

you need a better planned pct

 

[BodyMonster34]

Planned cycle:
100mg Test P EOD 16 weeks.
PCT: unknown. planned on tamoxifen citrate 20mg ED.

Previous cycle:
250mg Test E E3.5D * weeks 0-12
Nolva 20mg ED weeks 13-17 pct.
Training history:
Lifelong athlete, recently retired from D1 track and field.

Training:
M W F: 2hr track/XC 1 hr Weight training (PPL once each per week)
T Tr: 2hr track workout then additional run.
Sat: 2hr run
Sun: rest
Track workouts are for explosiveness, speed, muscular endurance, additional runs are aerobic cardio.

Diet:
I eat maintenance calories, I hit 1g protein per lb bw , heavy on meat, dairy, veggies.

bro any chance of pics?

 

[Mobster]

And stats: age, weight, height etc

 

[25homes]

Planned cycle:
100mg Test P EOD 16 weeks.
PCT: unknown. planned on tamoxifen citrate 20mg ED.

Previous cycle:
250mg Test E E3.5D * weeks 0-12
Nolva 20mg ED weeks 13-17 pct.
Training history:
Lifelong athlete, recently retired from D1 track and field.

Training:
M W F: 2hr track/XC 1 hr Weight training (PPL once each per week)
T Tr: 2hr track workout then additional run.
Sat: 2hr run
Sun: rest
Track workouts are for explosiveness, speed, muscular endurance, additional runs are aerobic cardio.

Diet:
I eat maintenance calories, I hit 1g protein per lb bw , heavy on meat, dairy, veggies.

nice update bro

 

[ballin2504]

I’m in for the pic also

 

[Masonic Bodybuilder]

16 weeks is way too long and PCT is so far below acceptable. I would start over and do some reading here on a proper cycle and PCT. There is tons of info in the stickies, articles, and videos.