Best thing for inner chest

[TheOldMan]

You can't work or develop single areas of a muscle group just place different parts at different mechanical advantages (or disadvantages more appropriately). Like most guys said you need to increase your chest as a whole for systemic rather than a specific part, focus mainly on the mechanical function of the pec, which is namely to bring the humerus across the chest, plain and simple that's the function of the chest period. So with that being said and with in mind the fan structure of the fibres across the chest you really should focus on some form of flat (minor incline) dumbbell work, some form of decline press and a cable flye movement, would'nt go with dumbbell flyes as the chest is low on tension the majority of the movement due to our good friend gravity only working in one direction. Just my old man opinion.

 

[AddarInc]

seems although there's enough info here!

 

[Arnoldstrong]

Dumbbell flys or cable flys did it for me....gave me that deep inner chest

 

[splunk]

I dont understand how someone can target their inner chest since the fibers run horizontally, the fiber activates the same from left to right so I don't know how you could put more strain on a certain side of the fiber (inner)?

I agree with the first poster, just get your chest big and do some incline work. If you are not benching 1.5x your BW, then I wouldn't worry about which part of the chest you wanna build. Build a foundation first

+1


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