Approved Log Testosterone EQ Npp 2025 Cycle Log

[LevButlerov]

Are you saying add an oral?

I think so but I would not add more than tbol.

 

[LevButlerov]

Last night training went well, starting to get back full steam after a cold.

Chest & Shoulders (Focus on Pressing Movements)
Tuesday 25 March 2025 at 19:34

Incline Bench Press (Barbell)
Set 1: 70 kg × 8
Set 2: 80 kg × 8
Set 3: 85 kg × 8
Set 4: 90 kg × 6

Flat DB Press
Set 1: 35 kg × 8
Set 2: 40 kg × 8
Set 3: 40 kg × 8
Set 4: 45 kg × 5

Seated Overhead Press dumbbells
Set 1: 35 kg × 8
Set 2: 40 kg × 8
Set 3: 42.5 kg × 8
Set 4: 45 kg × 0 didn't expect much on this, this was more curious

Cable Chest Flys
Set 1: 12.5 kg × 14
Set 2: 15 kg × 14
Set 3: 15 kg × 12

Dumbbell Lateral Raise
Set 1: 12.5 kg × 10
Set 2: 15 kg × 10

Cable Rear Dealt Flys
Set 1: 5 kg × 20
Set 2: 5 kg × 20
Set 3: 5 kg × 20

Tricep Pushdowns
Set 1: 32.5 kg × 15
Set 2: 36.25 kg × 12
Set 3: 36.25 kg × 12

Breakfast staple atm is plain or Greek yogurt and honey

This is a good day but how about protein intake?

 

[FeAr_mE]

This is a good day but how about protein intake?

Protein is always there, the yoghurt and honey is only a part of the breakfast but a staple

 

[LevButlerov]

Protein is always there, the yoghurt and honey is only a part of the breakfast but a staple

I mean what totals you pushing?

 

[FeAr_mE]

Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.

 

[Npcclassicphysique champ]

Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.

@FeAr_mE i would call this a great back day bro but throw up some lasagna pics next time
the lat pulls are it but no pull ups for back?

 

[stevesmi]

That's great man I wish you got a picture of the lasagna I've had it in a while

 

[Mobster]

Bit too much volume if you're injured

 

[Arabian]

Make sure you get pictures next time of the food. We want to see what you're eating. Just torture us.

 

[BookerTNY]

Man, good job on this style of training.

Nothing better than slamming, your back.

 

[Ulter]

Nice man. You're doing some pretty good weights. You're not doing crazy strong, but it's perfect for what you want.

 

[ceo]

Bro, this is a hell of a workout. You put together to start the week.

 

[zedhed]

Nice job for sure.

The volume is incredible. Chest, workout is no joke.

 

[Shrine]

Good job, hitting the back like a maniac. I like how you started out with the bent over rows.

 

[Shrine]

Good job, hitting the back like a maniac. I like how you started out with the bent over rows.

 

[ForeverBulk01]

Solid back day bro. I'm a novice PED user, so curious what the reason was to go EQ and NPP as I haven't seen them personally together much

 

[Zyglamail]

I love me some good lasagna.

Did you save us some leftovers?

 

[Noah Wixx]

That's great man I wish you got a picture of the lasagna I've had it in a while

Being Italian my mom makes some incredible homemade dishes like that

 

[RoySimpson]

Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.

@FeAr_mE Solid back day! I like the approach you're taking with the machine rows, focusing on driving your chest into the pad to get a better pull. It's all about technique and engaging the right muscles. That homemade lasagna sounds like a great reward after a good workout, and those protein burritos are a convenient way to stay on track with your macros!

 

[ballin2504]

Had a decent back day yesterday

Trying a different approach when using machines for rows, rather than focusing on moving the weight I'm focusing on driving my chest into the pad so when I pull it's not lifting. Hoping for a better pull.

Back Focus On Rows
Sunday 30 March 2025 at 18:02

Bent Over Row /swapped for a machine instead to avoid lower baby issues

Weights are per arm
Set 1: 30 kg × 10
Set 2: 30 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

Notes: alternate between a single arm and double arm pull

Bent Over One Arm Row (Dumbbell)
Set 1: 30 kg × 10
Set 2: 35 kg × 10
Set 3: 35 kg × 10
Set 4: 35 kg × 10

T Bar Row swapped out for a machine weight are per arm
Set 1: 30 kg × 10
Set 2: 40 kg × 10
Set 3: 45 kg × 10

Notes: Close grip machine

Seated Cable Row
Set 1: 60 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 5

Wide Grip Lat Pulldown
Set 1: 70 kg × 12
Set 2: 70 kg × 12
Set 3: 80 kg × 12

Face Pull (Cable)
Set 1: 25 kg × 12
Set 2: 28.75 kg × 12
Set 3: 32.5 kg × 12

Protein for the day was 220
Fats 70
Carbs 440

Had the best homemade lasagna for dinner. Nothing like a decent meaty lasagna.

As I've been on the go I've been using some protein burritos with have a decent 41g protein.

@FeAr_mE like the macros man. Way to get it in