Hey guys
Giving the log another crack now that my life has settled down, I've decided I'll do about 3 updates per week so I can keep it going.
Cycle is sponsored by sassy pharmaceuticals
Running
Test E 450
EQ 300
NPP 200
Calories
Protein 250
Fats 60
Carbs 500
General sups
Multi vitamin
D3
Liver and organ protection
Citrus bergamot
Fish oil
Psyllium husk
We have a history of high cholesterol, I've found the husk and bergamot is helping heaps putting my cholesterol pretty much back in range while on cycle.
Bloods are good keeping a close eye on blood thickness as using EQ.
Looking at running the bulk for another 12-16 weeks, then I'll go into a maintenance phase as I'm going on holiday for 2 weeks.
Currently sitting at 81kg, sadly I dropped a couple of kgs last time at work by mistake,
I'm 81kg at 170cm which is around 5'6/7" at 178lbs give or take
Training 5x per week
Chest and shoulders focus on push
Back focus on pull
Legs
Chest and shoulders focus on isolation and flys
Back focus on rows
Video of bench g was too larger, hit the 45s for 6, which was a pb
Finally got a decent cook at work, this was a nice chicken Thai salad
I'll get more detailed with diet and training as I post, I won't lie I have a cheeky homemade ice coffee everyday, I have a killer sweet tooth and this helps greatly
Giving the log another crack now that my life has settled down, I've decided I'll do about 3 updates per week so I can keep it going.
Cycle is sponsored by sassy pharmaceuticals
Running
Test E 450
EQ 300
NPP 200
Calories
Protein 250
Fats 60
Carbs 500
General sups
Multi vitamin
D3
Liver and organ protection
Citrus bergamot
Fish oil
Psyllium husk
We have a history of high cholesterol, I've found the husk and bergamot is helping heaps putting my cholesterol pretty much back in range while on cycle.
Bloods are good keeping a close eye on blood thickness as using EQ.
Looking at running the bulk for another 12-16 weeks, then I'll go into a maintenance phase as I'm going on holiday for 2 weeks.
Currently sitting at 81kg, sadly I dropped a couple of kgs last time at work by mistake,
I'm 81kg at 170cm which is around 5'6/7" at 178lbs give or take
Training 5x per week
Chest and shoulders focus on push
Back focus on pull
Legs
Chest and shoulders focus on isolation and flys
Back focus on rows
Video of bench g was too larger, hit the 45s for 6, which was a pb
Finally got a decent cook at work, this was a nice chicken Thai salad
I'll get more detailed with diet and training as I post, I won't lie I have a cheeky homemade ice coffee everyday, I have a killer sweet tooth and this helps greatly