can I take calcium alone?

[sablatan]

I'm taking more calcium for my bones but it's clear on all the health sites you need vitamin D with it, this is true or some BS myth? seems legit.

 

[gearhead]

bro i mix with other minerals to be safe and vitamins...but studies are all over the place about the calcium combo....

 

[jp4355]

I'm taking more calcium for my bones but it's clear on all the health sites you need vitamin D with it, this is true or some BS myth? seems legit.

Without Sufficient Vitamin D your Body can't Absorb the Calcium.
So Yes, it's legit Science and it's been Proven in many Studies.................................... JP

 

[stevesmi]

you should be eating mineral rich foods such as dark green veggies on a daily basis.

 

[RickRock]

You need an adequate balance of all vitamins and minerals

 

[MikeSnow]

Without Sufficient Vitamin D your Body can't Absorb the Calcium.
So Yes, it's legit Science and it's been Proven in many Studies.................................... JP

This.. It's why women are so much more like to get Osteo related shit.. But as the others said just keep a diverse colorful diet of vitamins and minerals and there will be no need to supplement

 

[Mike710]

Can you? Sure Should you? No
I always take mine with someone to spot me
Safety comes first, bro.

 

[Mike710]

JK, should be taken with D and the other micros as the rest have said.

 

[JackSteel]

Lactose helps absorption in milk I know that. Not sure about vitamin D


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[hurricane]

I'm taking more calcium for my bones but it's clear on all the health sites you need vitamin D with it, this is true or some BS myth? seems legit.

yea you can take it alone... why cant you? i dont understand the question.

 

[Nick-Nack]

I'm taking more calcium for my bones but it's clear on all the health sites you need vitamin D with it, this is true or some BS myth? seems legit.

I take coral calcium alone and I think it is doing it's job, but yeah I think the vitamin D should help.