collagen supplements

[laisuyu]

I was having a debate with people at the gym about injuries and they mentioned that collagen works well
he said he takes a powder collagen, I tried some of his and it didn’t do much for me. I wonder if I should try another brand or if I should keep trying it? I am having a tough time recovering from my workouts and I’m also trying to help with aging

 

[stevesmi]

powdered collagen supplements probably have 1% the potency as making your own homemade bone broth

 

[Eddie Haskell]

I was having a debate with people at the gym about injuries and they mentioned that collagen works well
he said he takes a powder collagen, I tried some of his and it didn’t do much for me. I wonder if I should try another brand or if I should keep trying it? I am having a tough time recovering from my workouts and I’m also trying to help with aging

bone broth is a better option than straight collagen supps imo

 

[JasonPriest]

they didn't do a thing for me

 

[BodyMonster34]

bro i eat skin and bones from ranch pets

 

[ceo]

bros bone broth only awy

 

[ROIDDERS]

collagen supps do nothing lol

 

[2Thick]

buy bone broth man

 

[e2]

or make your own bone broth from bone

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

i like collagen from meat

 

[Quadsweep]

if you eat organs you'll get collagen

 

[Mobster]

Hydrate more for the skin and a LITTLE fat in the diet is ok

 

[ballin2504]

Most all collagen supplements are trash. Go with bone broth

 

[Masonic Bodybuilder]

Also look at your training. Maybe you need an extra day or 2 off from the gym. Or even try a deload week.

 

[RoySimpson]

I like using collagen powder in my shakes!!

 

[Jmill954]

I was having a debate with people at the gym about injuries and they mentioned that collagen works well
he said he takes a powder collagen, I tried some of his and it didn’t do much for me. I wonder if I should try another brand or if I should keep trying it? I am having a tough time recovering from my workouts and I’m also trying to help with aging

Id say thats more of a hair/skin health supplement

 

[Elevated_Allies]

What brand of Bone Broth are people using? Ive been trying to find one with no salt, they all have a ton of sodium in them.

 

[LevButlerov]

What brand of Bone Broth are people using? Ive been trying to find one with no salt, they all have a ton of sodium in them.

Not sure for your location but you can find the powder broth low sodium on amazon. @Elevated_Allies

 

[MitsuriKanroji]

What brand of Bone Broth are people using? Ive been trying to find one with no salt, they all have a ton of sodium in them.

Sometimes I make my own. Much cheaper. Buy 1-2kg of femur bones from the butcher (canoe cut if they can do it), soak them in some water to remove the gunk, and then roast them in the oven marrow-side up for 25-30 mins on about 200 degrees c. I put mine in one of those alo bbq trays for less mess. Once cooked you scoop or scrape the marrow out into a bowl, let it cool down, and then whip it with an electric mixer or whisk, and it will form a buttery texture. You can add butter, salt, pepper, fresh herbs etc. if you want and then keep it in a container in the fridge and use it like butter - cook with it, put in on your steak, spread it on bread etc. Super yum. You can also use the leftover roasted bones to make a broth/ soup - just add some veg and water and slow boil on the stove in a pot.