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hay bros, fiber isn't helping me for constipation, I wonder if you have any home remedies or methods you can share, thank you.
wow this is quite a problem with people
years of improper eating will cause this. remember we evolved as jungle species and we are supposed to eat a lot of fruits and veggies that are full of water. but most people eat very little to none of those and eat a lot of meat and processed shit.. after you do that for years and years you can really fuck up your entire stomach
my advice is you need to rebuild your stomach and it starts with changing up your diet radically. i recommend you listen to some of the podcast episodes with both dr. gerry and loren lockman on how to do it
years of improper eating will cause this. remember we evolved as jungle species and we are supposed to eat a lot of fruits and veggies that are full of water. but most people eat very little to none of those and eat a lot of meat and processed shit.. after you do that for years and years you can really fuck up your entire stomach
my advice is you need to rebuild your stomach and it starts with changing up your diet radically. i recommend you listen to some of the podcast episodes with both dr. gerry and loren lockman on how to do it
What @Aggirl said is dead on. A lot of people suffer from constipation because they are dehydrated. Focus on drinking 5-6L of clean water each day, as a minimum.
First thing every morning, drink 500mL of water with the juice of 2 fresh squeezed lemons. That's one of the simplest and most effective things you can do to detox your body and have regular bowl movements.
First thing every morning, drink 500mL of water with the juice of 2 fresh squeezed lemons. That's one of the simplest and most effective things you can do to detox your body and have regular bowl movements.
Just go to the pharmacy.
Agreed. If fibre isn't helping then you have to get yourself cleaned out. You will have to get a laxative.
