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Contest preparation nightmare !!!

Bodycarvers

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... throughout my misreable life i had 3 Questions :-

1-what is inside the bermuda triangle
2-how the pyramids were built
:mad:


  • i know that it is not easy to obtain the answer for that Question , but i hope that maybe someone would answer me or atleast show me some links , articles , discussions about it
  • what am asking about is the precontest week or 15 days when it comes to (Carb,Sodium,Water,Protein) intake
  • Sodium is it a friend or a Foe ?!
  • Carbs ?! when to take carbs , how to load , Muscle Glycogen protocol
  • Water , when to increase water intake ? when to decrease , when to cut water completely ? should i cut it or not ?!
  • Protein and dieting , should i increase protein intake , should i decrease Carb intake while increasing the pure protein value


i know that these info would require a few Bucks , but i thought that maybe i should give it a try to search for a myth-Buster over here , i'll be so thankful if someone answered me honestly , coz here from where i come (Egypt) no one would do it for free , also there is alot of broscience i've seen so i'd like to know your answers scientifically

if you can share any info , (secrets as i've been told ) i'll appreciate
also if you can refer me to some links that talk about these please do .
Thanks in Advance Lads. <3
 
Listen to episode #97 of evolutionary radio -> https://www.evolutionary.org/episode-97/

I do a 30 minute segment where I explain how to manipulate your water, sodium, carbs, etc. leading up to a bodybuilding show. I give my entire peak week protocol.

If you have any further questions, send me an email (link is in signature)
 
Muskate gave you the answer to your Contest Prep.

I will give you the answers to your 1st two questions.

1 ~ What's inside the Bermuda Triangle ~ LOTS AND LOTS OF WATER !

2 ~ How were the Pyramids built ~ VERY CAREFULLY ~ ONE STONE AT A TIME ~ (lol)......................... JP
P.S.
I remember these questions being asked previously !
 
I would listen to @muskate on this one - he is a true nutrition guru, and he knows that stuff better than anyone else.
 
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