creatine and bloat

[TheDuvall]

On creatine right now plain monohydrate from gnc like power creatine. The results are good. But lately I have had very much bloat like stomach puffs out. Is this normal for creatine?

 

[gearhead]

bro you can get bloated from regular creatine...thats why I use ancient strength no bloat....if you stick with yours add more probiotics/digestive enzymes/water....

 

[stevesmi]

throw it in the trash if you have stomach problems. get ancient strength

 

[RickRock]

Some people bloat from creatine a bit. Don't exceed normal dose, and if you want a better formula go with Ancient Strength

 

[hurricane]

On creatine right now plain monohydrate from gnc like power creatine. The results are good. But lately I have had very much bloat like stomach puffs out. Is this normal for creatine?

yes bloat is common with creatine mono.

 

[JackSteel]

I haven't noticed any bloat with ancient strength personally. Monohydrate alone makes me gassy though.


Sent from my iPhone using Tapatalk

 

[Bigpapaclayclay]

Alkaline creatine is super good check it out


Sent from my iPad using Tapatalk

 

[aggirl]

110% normal with monohydrate. The water weight with that it crazy. ..thus stomach bloat.

 

[Bigpapaclayclay]

I think drinking enough water a day will keep you not bloated though Cuz u will keep flushing water weight


Sent from my iPhone using Tapatalk

 

[Smokey McPot]

That is a common side effect from creatine. There's nothing to worry about but you are going to be bloated from time to time