Approved Log Cycle and Post Cycle recomp Journal

[monster3k000]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

 

[LevButlerov]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

welcome to the EVO family @monster3k000
You don’t mention bloods anywhere and that’s a big red flag after running test ramped up to 600 with tren in the mix. Clomid at 100 every day and hcg the whole way through isn’t a proper pct either, you’ve likely still got suppression and hormone imbalance that you can’t just “feel” your way through. Gains look good, strength jumps are solid, but until you pull full bloodwork you don’t know where your e2, liver, lipids, or hormones are sitting.

If you’re serious about holding progress and not crashing, get a log going now. Post your diet, training, weight, and especially your post cycle bloods so people can actually help you correct things. Otherwise you’ll be smooth now and flat later, thinking it’s just water when really your hormones are wrecked. A log keeps you accountable and gives guys here a chance to guide you instead of you just guessing.

 

[stevesmi]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

good job man. its nice to see you pushing things. it will be a great stack @monster3k000

 

[Mobster]

What height?

 

[2Thick]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

@monster3k000 you look great! happy to have you fire up this log. you are looking ripped and strong. keep the grind up!

 

[BodyMonster34]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

bro this one looking good @monster3k000 front squats on point. 3 sets of 6 reps on point

 

[Ulter]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

@monster3k000 Monster is definitely a great name for you. You have some really good physique right there. Looking really solid and strong.

 

[ROIDDERS]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

Well, it's certainly working for you, man. You look fantastic. That front pose makes you into a beast @monster3k000

 

[ceo]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

bros 7 days of training in the books. @monster3k000 Good job on that. You really know how to throw the iron around.

 

[RoySimpson]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

@monster3k000 awesome log will be following for sure!

 

[BeMe]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

Damn a 7 day split, you really are a gym rat lol. I really like your training layout.

Great physique you've built with all that hard work.

 

[Noah Wixx]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

Lets see how much you add of both at the end of it

 

[25homes]

Hello Gym Rats!
I started this cycle to add some strength and power. I weighed 170ish at the time I started. Ended the cycle, PCT included at 190. This is the first time I have had really great squats I went from 135 to 185-205 deep slow squats like form is perfect. I have super long limbs so for me that is pretty good! I also got my bench to 205 from 135 and dead’s are around 350 from 250. I am very happy with my progression and now that PCT is done I feel like my gains and where I am today is permanent! My body just feels more powerful which is great. Definitely slow and steady is the key to this. My post cycle pic was at week 11 haven’t done one post PCT. I have noticed I’m just a little smoother.

Cycle (support from steroids-uk.com)

1. Testosterone - week 1-3 300mg, week 4-5 400mg, week 6-7 500mg, week 8-12 600mg
2. Clomid - daily 100mg
3. HCG - 500IU daily
4. Tren - 350mg a week

Training plan
Day 1

• Deep squats: 4 sets of 5 reps (heavy, focus on form)
• Romanian deadlifts: 3 sets of 8 reps
• Bulgarian split squats: 3 sets of 10 reps per leg
• Core work (planks, hanging leg raises): 3 sets

Day 2

• Bench press: 4 sets of 5 reps (heavy)
• Overhead press: 3 sets of 8 reps
• Barbell rows: 4 sets of 6-8 reps
• Triceps dips or extensions: 3 sets of 12 reps

Day 3

• Deadlifts: 4 sets of 5 reps (heavy)
• Good mornings: 3 sets of 10 reps
• Pull-ups or lat pulldown: 3 sets of 10 reps
• Farmer’s walks: 3 sets of 30 sec

Day 4

• Mobility drills and stretching
• Light cardio (e.g., 20-30 min cycling or brisk walk)
• Bodyweight exercises (push-ups, air squats, planks for endurance)
• Foam rolling and soft tissue work

Day 5

• Front squats: 3 sets of 6 reps
• Speed deadlift with lighter weight: 5 sets of 3 reps at 60-70% 1RM
• Lunges or step-ups: 3 sets of 10 reps per leg
• Core circuit (Russian twists, leg raises): 3 sets

Day 6

• Close-grip bench press or incline bench: 3 sets of 8 reps
• Dumbbell shoulder press: 3 sets of 10 reps
• Dumbbell rows or face pulls: 3 sets of 12 reps
• Biceps curls and triceps extensions: 3 sets of 12 reps each

Day 7

• Sumo deadlifts: 3 sets of 6 reps
• Kettlebell swings or sled pushes: 4 sets of 20-30 seconds
• Hanging leg raises or ab wheel rollouts: 3 sets
• Light accessory work: rear delt flyes, band pull-aparts

My diet is pretty basic, just want to hold up 4.5k kcal with dominance of proteins and carbs.
I'm adding 2 pics, first is before and second after cycle.

Let me know what you think about this combination of cycle and training.

So what is your plan