Approved Log Cycle and training Journal

[FlexualHealing]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

 

[BeMe]

Hey bro welcome to the EVO fam. Congrats on the ki!

You've come to the right place to get some proper advice vs the gym bro hit or miss kinda stuff.

Your plan to drop BF first is a good one. Don't wanna cycle while BF is high cuz it will only increase the side effects.

Not sure about the Anavar clen route tho. You might be better served by running retatrutide instead.

As far as a lot goes @LevButlerov will drop in and give you a template to follow.

 

[Eddie Haskell]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

@FlexualHealing our EVO family welcomes you
You have a great base, I am looking at your pictures.

I understand you want to cut correct?

Can you provide more details on your current cycle?
How much? When?

Are you taking any supplements?

 

[FlexualHealing]

Hey bro welcome to the EVO fam. Congrats on the ki!

You've come to the right place to get some proper advice vs the gym bro hit or miss kinda stuff.

Your plan to drop BF first is a good one. Don't wanna cycle while BF is high cuz it will only increase the side effects.

Not sure about the Anavar clen route tho. You might be better served by running retatrutide instead.

As far as a lot goes @LevButlerov will drop in and give you a template to follow.

It’s the first I’m hearing about the stuff tbh

Clen+ Annavar has always been mine and couple of my mates go to , to help getting back into the rhythm of things

Retatrutide has never been an option because it’s never been on the “menu” for lack of a better word

I’m open to suggestions, but clen and Annavar has always worked great for both myself and everyone I know who’s tried it and side effects are minimal. I’ve taken clen more times than I can count but it does seem like no one here is a fan lol not sure why…

 

[SPOONMAN366]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

Intermittent fasting works well
Although it's not easy once calories get around 2000
Have u tried omad before
Ive had great progress with it on a carnivore style diet which helps keep the volume full and waistline tighter

 

[FlexualHealing]

Intermittent fasting works well
Although it's not easy once calories get around 2000
Have u tried omad before
Ive had great progress with it on a carnivore style diet which helps keep the volume full and waistline tighter

OMAD was the original plan , but when it comes to that meal I’m so starving I end up eating till I can’t breathe so this is the alternative, I eat at around 2pm small lunch and then I eat supper at about 5 which is easier for me to maintain and eat the amount I’m supposed to

 

[SPOONMAN366]

OMAD was the original plan , but when it comes to that meal I’m so starving I end up eating till I can’t breathe so this is the alternative, I eat at around 2pm small lunch and then I eat supper at about 5 which is easier for me to maintain and eat the amount I’m supposed to

Bro I eat until I cant breath all the time,its the only way I can sleep with a full belly and some fake taxi lol,nah if it works for you send it g,just keep the protein high if ur doing 2000 and you will be golden
Whats ur cycle gunna be
Var n clen ?

 

[FlexualHealing]

Hahaha 100% , yeah I’m trying to track macros and stuff now , after the Var and Clen I was going to wait like a month and then jump onto Sust and NPP for 8 weeks then I’d PCT and see how I look . But I’m open to suggestions. I don’t have preference, the only reason I pick those is because I know it works

 

[Allupfromhere]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

Welcome to Evo brother
Your in the right place for the journey your on brother that i can assure you!

Where abouts are you from aus?

Bro i wouldnt tango with the clen and vat for what your trying to do first.. not saying you cant but the introductions of glps and peptides like mots c are almost making fat burners like clen redundant.

I would look into these two (reta/mots) as a combo to help not only strip back the body fat but they have a significant amount of other benifits as well with increasing insulin sensitivity and energy stability amongst many more.

Super easy to source if your in Australia too, ill help point you in the right direction.

But getting your log going is the best thing you can do so we can paint a bigger picture of where your at brother

HOW-TO LOG?

Why is a Log Journal important?
• Doing a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
• Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
• The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
• Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
• Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
• It will take 15-20 minutes max.
• We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
• Please post a Log Journal asap for us

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone hgh cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle

here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[BeMe]

It’s the first I’m hearing about the stuff tbh

Clen+ Annavar has always been mine and couple of my mates go to , to help getting back into the rhythm of things

Retatrutide has never been an option because it’s never been on the “menu” for lack of a better word

I’m open to suggestions, but clen and Annavar has always worked great for both myself and everyone I know who’s tried it and side effects are minimal. I’ve taken clen more times than I can count but it does seem like no one here is a fan lol not sure why…

There's newer better ways to accomplish what you're trying to do. I think Clen has a place but there's safer ways to get it done now.

If you search up retatrutide here you will see a lot of members have been running it now with great success. Type reta into the search bar and you can read through a lot of lots where guys are running it.

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Give that podcast listen too.

 

[HarleyGuy]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

Welcome to EVO brother! You're in the right place.

Ok we want body fat down. Steroids and especially clen are not the answer here at all just yet especially while you're just starting both logging and to take this seriously. Forget about clen and order yourself some Retatrutide to start and log it so we can dose you properly because Retatrutide will help nuke your belly fat with the diet we will help you with. Your training also needs to be in check. But first, your priorities and your log:

At your age your priorities should be to educate and get the following entirely dialed in running on all cylinders as a general guide.

1. PCT (after steroid usage how can you come off in a healthy way to get your natural test and hormones back up and running)
2. Diet (we have to see you have this dialed in with macros and calories tailored for your goals for a while)
3. Training (we need to make sure you're training is consistent and proper for a while before adding in # 4)
4. Steroids (then, if you trust this forum which you should, we will get you squared away for an 8-week trial run to assist)

This is a marathon for you, not a sprint. As you can probably tell from your past few little cycles steroids if not used properly will do nothing for your overall look and goals long term and it's why they're # 4 above as 1-3 have to be dialed in and firing on all cylinders first.

If you put in the work for this log it will pay you back 100-fold here on EVO


HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, pride, and consistency all which lead to RESULTS!


Authoring a log will actually help you way more than just dropping random updates. When you lay it all out week by week you start to see patterns in your body that you won’t catch otherwise.
Other guys here run logs all the time and there’s no privacy issue, nobody is asking for your name or anything personal, it is just training, diet, and how the compound feels.
The feedback you get is also way better because people can follow along and spot things you might miss. It also helps the next guy who is thinking about running the same compound so you are giving back while you learn.
Even if you think you might not stick with it, just starting the log makes it easier to come back and add quick notes. That way you get more out of what you are running instead of keeping it all in your head.

To really guide you we need more info from you:
Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread using a full log journal so our guidance is based on facts you provide.
It will take 15-20 minutes max.
We have 100's of years of experience between us, so you need to post a LOG Journal with your stats (weight, height, age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please post a Log Journal ASAP for us

There are almost a quarter million members on here and almost two million posts with over a thousand podcasts so your Log Journal will be taken care of here! Evolutionary.org is the most visited steroid community in the world (fact!).

Here's how:

Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT you will see: +POST THREAD
click that

In Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone cycle Log
In body: write your planned cycle or cycle you doing now, your diet, training, your body weight, supps, etc and we will help you along on your cycle or help you decide when it's time.

Here are examples of LOG Journals you can choose to use as your template:
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/
https://www.evolutionary.org/forums...var-bpc157-beligas-pharmaqo-cycle-log.104843/
https://www.evolutionary.org/forums...g-log-sponsored-by-purity-source-labs.103669/
https://www.evolutionary.org/forums...erone-cycle-and-beginner-training-log.106310/
https://www.evolutionary.org/forums/threads/average-trt-back-to-savage-cycle-journal.106252
https://www.evolutionary.org/forums...-testosterone-masteron-primobolan-deca.105348
https://www.evolutionary.org/forums...odybuilding-log-masters-55-competitor.102611/
https://www.evolutionary.org/forums...ron-npp-tren-anadrol-log-to-stage-2025.102590

P.S. are you listening to our podcast? if not, you should. This podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

P.P.S. download our eBooks and learn more:
https://irongorillas.com

 

[Allupfromhere]

At your age your priorities should be to educate and get the following entirely dialed in running on all cylinders as a general guide.

1. PCT (after steroid usage how can you come off in a healthy way to get your natural test and hormones back up and running)
2. Diet (we have to see you have this dialed in with macros and calories tailored for your goals for a while)
3. Training (we need to make sure you're training is consistent and proper for a while before adding in # 4)
4. Steroids (then, if you trust this forum which you should, we will get you squared away for an 8-week trial run to assist)

This is a marathon for you, not a sprint. As you can probably tell from your past few little cycles steroids if not used properly will do nothing for your overall look and goals long term and it's why they're # 4 above as 1-3 have to be dialed in and firing on all cylinders first.

If you put in the work for this log it will pay you back 100-fold here on EVO


HOW and WHY TO LOG?

Why is a Log Journal important?
Accountability, pride, and consistency all which lead to RESULTS!

This right here! This cant be said any better

 

[LevButlerov]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

It’s the first I’m hearing about the stuff tbh

Clen+ Annavar has always been mine and couple of my mates go to , to help getting back into the rhythm of things

Retatrutide has never been an option because it’s never been on the “menu” for lack of a better word

I’m open to suggestions, but clen and Annavar has always worked great for both myself and everyone I know who’s tried it and side effects are minimal. I’ve taken clen more times than I can count but it does seem like no one here is a fan lol not sure why…

OMAD was the original plan , but when it comes to that meal I’m so starving I end up eating till I can’t breathe so this is the alternative, I eat at around 2pm small lunch and then I eat supper at about 5 which is easier for me to maintain and eat the amount I’m supposed to

Hahaha 100% , yeah I’m trying to track macros and stuff now , after the Var and Clen I was going to wait like a month and then jump onto Sust and NPP for 8 weeks then I’d PCT and see how I look . But I’m open to suggestions. I don’t have preference, the only reason I pick those is because I know it works

welcome fully to the EVO family @FlexualHealing we transformed your thread into a log for you so you can keep going on this.

Good start posting this! that’s the right move, sharing is where everything starts. You don't need anavar or clenbuterol to start the cycle.
Keep it simple with test only for this 300mgs /week split 2x/week pins is all you need to dial in and track e2 before we add anavar and clen on top as a possibility.

Use this log to track each session main lifts, reps, and how you feel recovery wise plus list ed meals with protein, carbs, and fats so we can help tune diet as you go. Add weight and photos weekly to make it easier for you and us.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

 

[FlexualHealing]

welcome fully to the EVO family @FlexualHealing we transformed your thread into a log for you so you can keep going on this.

Good start posting this! that’s the right move, sharing is where everything starts. You don't need anavar or clenbuterol to start the cycle.
Keep it simple with test only for this 300mgs /week split 2x/week pins is all you need to dial in and track e2 before we add anavar and clen on top as a possibility.

Use this log to track each session main lifts, reps, and how you feel recovery wise plus list ed meals with protein, carbs, and fats so we can help tune diet as you go. Add weight and photos weekly to make it easier for you and us.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY

What’s up brother

I don’t take any supplements to be honest,
Other than a multi vitamin and some fish oil.

The more time I spend on here the more I feel like I don’t even know what’s cracking

Do you want me to log every session and meal?
I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

 

[FlexualHealing]

What’s up brother

I don’t take any supplements to be honest,
Other than a multi vitamin and some fish oil.

The more time I spend on here the more I feel like I don’t even know what’s cracking

Do you want me to log every session and meal?
I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

Especially since I’m still training natty for a while , decided to take everyone’s advice and add some test to the course

 

[Allupfromhere]

What’s up brother

I don’t take any supplements to be honest,
Other than a multi vitamin and some fish oil.

The more time I spend on here the more I feel like I don’t even know what’s cracking

Do you want me to log every session and meal?
I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

Nah brother it wont bore anyone thats why we all love the logs. Even though your workouts are similar each day is different personally. Some day you will smash it and other days are hard just getting in there, treat it like a personal log too and you will find it can help others seeing how we all deal with the day to day things. Others will find motivation for themselves when they read about another brother still showing up and putting in even on the days he didnt want too.

No logs are boring brother

 

[LevButlerov]

I don’t take any supplements to be honest,
Other than a multi vitamin and some fish oil.

I would start by adding creatine ed, along with probiotics, digestive enzymes and psyllium husk @FlexualHealing

The more time I spend on here the more I feel like I don’t even know what’s cracking

That's why the EVO family is here to help you we are all veterans and deep in the game here, can guide you on your journey.

Do you want me to log every session and meal?
I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

If you can please log your journey for sure, everything you can.
And it's NOT boring, we read this all the time, it's what we love

check these top 3 logs as an example by @BeMe @HarleyGuy @s.gentz
https://www.evolutionary.org/forums/threads/first-testosterone-cycle-log.104133/
https://www.evolutionary.org/forums/threads/sustanon-trenomast-deca-dbol-cycle-journal.105881/
https://www.evolutionary.org/forums/threads/s-gentz-2025-26-growth-phase-log-with-psl.106514/

 

[Mobster]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

While I'm not on street corners announcing my use equally it's no state secret. Plus how else do we learn without being honest in discussion etc

 

[stevesmi]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

@FlexualHealing nice man you should check out my log on fasting. there is a lot of tips/tricks/studies i have in there. you will love it

 

[Ulter]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

gym people really are the worst place to get any type of advice. You might find maybe 1 or 2% of them actually know what they're talking about. So it's good that you're here. We can definitely guide you. @FlexualHealing

 

[ceo]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

bros i like it. @FlexualHealing 2 meals a day sound good. keep that insulin down and glucagon up

 

[ROIDDERS]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

@FlexualHealing this one is looking strong! it's great that you're getting serious about this at your age. Seems like you've been using steroids for quite a while even though you're not 30 years old yet.

 

[2Thick]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

you are in the right place. welcome to the EVO family. more then intermittent fasting, i would add some longer fasts too. maybe 1-2 days fasting @FlexualHealing

 

[Warthog61]

What’s up brother

I don’t take any supplements to be honest,
Other than a multi vitamin and some fish oil.

The more time I spend on here the more I feel like I don’t even know what’s cracking

Do you want me to log every session and meal?
I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

My Training and diet is pretty consistent but i'm coming up on i think 3 months straight of daily logging. I'm a chicken/beef, veggie, rice kind of guy and still snap a pic of my meals from time to time. On my rest days i will just log my cardio and macros. i was on a 12 year hiatus and decided enough was enough and wanted to get healthy again. It is a good record for you as well as keeping yourself on track to reach your goals.

For me it helps to hold myself accountable. I was down for a few days in the hospital with a GI issue and still kept my log going and getting support from other fourm members. It's family here, and for me mentally it keeps me going, knowing i have 100's of years of combined experience in my back pocket.

I feel like the more you put in to this log the more you get out of it.

 

[Allupfromhere]

For me it helps to hold myself accountable. I was down for a few days in the hospital with a GI issue and still kept my log going and getting support from other fourm members. It's family here, and for me mentally it keeps me going, knowing i have 100's of years of combined experience in my back pocket.

I feel like the more you put in to this log the more you get out of it.

brother! Evo crew has always got your back not just with the training side of things but for life too.
Im the same bro i treat my log almost like a life journal and ive had nothing but support and love through all the ups and down.
Family and community is what makes Evo what it is legend

 

[BeMe]

What’s up brother

I don’t take any supplements to be honest,
Other than a multi vitamin and some fish oil.

The more time I spend on here the more I feel like I don’t even know what’s cracking

Do you want me to log every session and meal?
I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

Never boring bro. The more you post the more we can help. We encourage people to do diet and training logs all the time. You don't have to be rippn peds to log.

 

[HarleyGuy]

some fake taxi

Haha I totally got this joke! I bet no one else did. Love the fake taxi!

 

[Allupfromhere]

Haha I totally got this joke! I bet no one else did. Love the fake taxi!

Ol johnny boy cutting deals for trips

 

[HarleyGuy]

Ol johnny boy cutting deals for trips

I won't charge you, and I'm just gonna pull over right up here ok?

 

[HarleyGuy]

The more time I spend on here the more I feel like I don’t even know what’s cracking

Bro that's how we felt at one point. That's why you're here. With any subject in life (math/biology/bodybuilding, etc) the more you learn about it the more you learn that you have more to learn LOL.

Do you want me to log every session and meal?

You'll get the most from us if that's the route you choose which will give back the most to you.

I have a pretty regular routine , I change it up when it’s necessary but I don’t want to bore anyone with constant posting of crap

Bro, check my log I think @LevButlerov posted it as one of the 3 logs for you to take a look at. I did an extensive daily log update, and still do every 3 days now that I'm a mod. I make more time to help out guys like you now so can't do daily but we wanna see you one day get up to speed with all of us now. You're in the EVO family if you choose brother!

Especially since I’m still training natty for a while , decided to take everyone’s advice and add some test to the course

Ok then let's rock and roll!
No clen, no anavar. Run Sust at 250mg/week or TestE at 300mg/week. Do you what gauge pins to buy and needle length? Ask away there's no dumb questions here except don't eat toilet paper or snort your orals!!

 

[BeMe]

I won't charge you, and I'm just gonna pull over right up here ok?

There must be something in the air tonight cuz a lot of logs seem to be getting like this lol

 

[HarleyGuy]

There must be something in the air tonight cuz a lot of logs seem to be getting like this lol

Everyone just started proviron!

 

[SPOONMAN366]

Everyone just started proviron!

Actually but

 

[ballin2504]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

@FlexualHealing welcome to the board man. Glad to have you. Your plan of losing weight is great and glad to see your intermittent fasting

 

[Tiger Salman Khan]

This is my first official Log ,
I’ve never done anything like this before taking juice has always been a pretty private or closed circle thing so haven’t had much advise about it if I’m being honest. Pretty much just got contradictory advice from other gym bros who are 100% that their way is the best way lol. So I’m excited to get other opinions from people who actually know what the hell is going on.
I’ve also taken quite a few courses in my years superdrol, Tren A , Sust , NPP Deca , Masteron, winstrol , Dbol etc.

I try only take one or 2 serious cycles a year but I had a kid and so for the past 2 years my commitment has been pathetic.
I’ve been training natty for 3/4 months consistently and starting to reach a strength and visual plateau so wanting to step things up. I want to get my body fat percentage down , im a pretty stocky guy so never worried about putting muscle on, that’s always come pretty easy. My issue at the moment is belly fat. Once I get that sorted I’ll move over to the harder stuff so anyways , here’s my plan, open to suggestions and advice. Cheers gents

Height 173cm
Weight 98kg
Age 28
intermittent fasting , 2 meals a day , late lunch and dinner , approx 2000 calories

@FlexualHealing Welcome to Evo....good start to vlog........

 

[FlexualHealing]

Bro that's how we felt at one point. That's why you're here. With any subject in life (math/biology/bodybuilding, etc) the more you learn about it the more you learn that you have more to learn LOL.

You'll get the most from us if that's the route you choose which will give back the most to you.

Bro, check my log I think @LevButlerov posted it as one of the 3 logs for you to take a look at. I did an extensive daily log update, and still do every 3 days now that I'm a mod. I make more time to help out guys like you now so can't do daily but we wanna see you one day get up to speed with all of us now. You're in the EVO family if you choose brother!

Ok then let's rock and roll!
No clen, no anavar. Run Sust at 250mg/week or TestE at 300mg/week. Do you what gauge pins to buy and needle length? Ask away there's no dumb questions here except don't eat toilet paper or snort your orals!!

Alright , starting now I will no longer snort my orals

 

[FlexualHealing]

Also, I did say this on my other Log , but I got my gear from @SWOLENZ
I thought it was worth mentioning here as well. Try and save some people the hassle of buying from a random and getting ripped off.
Highly recommend

 

[LevButlerov]

Also, I did say this on my other Log , but I got my gear from @SWOLENZ
I thought it was worth mentioning here as well. Try and save some people the hassle of buying from a random and getting ripped off.
Highly recommend

post some touchdown pics in your log @FlexualHealing of your @SWOLENZ gear

 

[HarleyGuy]

Also, I did say this on my other Log , but I got my gear from @SWOLENZ
I thought it was worth mentioning here as well. Try and save some people the hassle of buying from a random and getting ripped off.
Highly recommend

@SWOLENZ is up and coming bro so post his gear in a clear detailed shot for us.

 

[FlexualHealing]

Sorry for the delay bro , I was travelling for work since Thursday

post some touchdown pics in your log @FlexualHealing of your @SWOLENZ gear

 

[LevButlerov]

View attachment 137362
Sorry for the delay bro , I was travelling for work since Thursday

This clen is from @SWOLENZ ? @vanlife_gymbum check @FlexualHealing

 

[SWOLENZ]

Yes I supplied the Clen

 

[LevButlerov]

Yes I supplied the Clen

Good get some more loggers on, your clen looks clean @SWOLENZ @vanlife_gymbum

 

[FlexualHealing]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

 

[LevButlerov]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

Good push and pull layout, the cable work and rows look solid structure for a PPL and the 4 sets to failure will keep progress moving fast.

add macros so we can tighten things up each week and dial progress in even on those lasagna nights

 

[stevesmi]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

@FlexualHealing This is an excellent job. I love the shoulders and I love the back training. Also your biceps are fantastic.

 

[Mobster]

Good push and pull layout, the cable work and rows look solid structure for a PPL and the 4 sets to failure will keep progress moving fast.

add macros so we can tighten things up each week and dial progress in even on those lasagna nights

This would be useful

 

[ROIDDERS]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

Nice job on the different exercises. This type of pulling split is really good. I like the way you finish it. Hit those biceps like a champion. @FlexualHealing

 

[ceo]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

bros that the way to nail the back hardcore. @FlexualHealing I like how you doing? Variations of the grips as well. And then you hitting your chest like a maniac.

 

[Ulter]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

@FlexualHealing biceps and preacher curls are on point. nice back training and lateral raises look good. seems like a steady and easy to follow training session if you ask me

 

[2Thick]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

Nice job man. The intermittent fasting definitely is a nice tool in your arsenal. It's helped a lot of people over the years. @FlexualHealing

 

[RoySimpson]

So I thought instead of posting every day I’d just slam my routine on here in my off days

I’m still intermittent fasting , I eat a super small lunch at about 2 and then dinner after gym at 6/6:30

I’ve done bro split my entire life but I’m dead over it so I’ve been doing PPL 4 days a week

I slacked a lot last week because I’ve been up and down Waikato for work

All exercises are 4 sets of 12 or failure
Monday for Push:

Chest;

Incline bench

Cable crossover

Cable flys

Chest press

Triceps;

Overhead cable extension

Tricep push down

Cable kick back (one arm extension)

Shoulders;

Shoulder press

Lateral raises

Then yesterday I did Pull :
Rear delts

Single arm reverse flys

Back:

Wide grip pull down

Close grip pull down

Chest supported row

Biceps

Step forward cable curls

Preacher curls

Hammer preacher curls

I wanted to say I rested today for some strategic reason or whatever but for the sake of transparency and wanting progress , my Mrs made Lasagna tonight and it’s my favourite

@FlexualHealing awesome work on this workout bro!