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My stomach has been really bothering me from drinking whey protein so someone told me to go get whey isolate instead. So I went and got it and it was more expensive and I started drinking. But my stomach issues are still there. From what I've gathered isolate is not supposed to have any lactose so why do I still have stomach issues
it is supposed to be filtered out with iso, but the reality is that it isn't always the case.
also dairy will bloat regardless. especially processed dairy
i would tell you to stop drinking shakes, they aren't necessary.
also dairy will bloat regardless. especially processed dairy
i would tell you to stop drinking shakes, they aren't necessary.
Whey isolate should not have fructose in it, but lactose is in all milk-based proteins. If you have stomach issues with isolate, try veggie proteins like pea protein.
i've used whey isolate that was lactose free and still had stomach issues
bro buy a steak instead
You're allergic to milk and or flavorings and colorings
Take veggie proteins and your issue should be fixed
You should immediately stop using products that doesn't suit you....
It should not but remember that it is still a dairy product and many people are sensitive to dairy. Stick to real food instead.
Get your protein from real food!
Try to get your protein from real food. Protein powders are hard to digest anyways
DarkKnight407
Proficient Brother
You may have issues breaking down the protein. This is more common than some believe. Do some research as to what to take or
Powders with added protease.
Powders with added protease.
