Approved Log End of 24-2025 Bulk Cycle Log

[LevButlerov]

DIET:
Recovery day today. Here are the foods and macros.
P=419g. C=304g. F=193g.
View attachment 78870

Again WIN! @OceanView real protein KING every day. Best food is the milk and whey, my fav drink lol

 

[OceanView]

You seem like you're getting stronger @OceanView and less rest too. The incline chest press, you have a spotter? we should try 4-6 reps fro all these.

No Spotter, but I was using dumbells so I can bail out really easily

 

[stevesmi]

Nice updates as always with you amazing log man one of the best ones I've seen

 

[Mobster]

To failure is good

 

[OceanView]

TRAINING:
yesterday was a Recovery Day. Did my daily 30 mins of fasted cardio in the AM. Spent the day with family, no stress. Went bowling and then swimming, ended up being out later than expected so didn't make it to the gym for the second 30 mins on the treadmill. Did some "cardio" with the wife instead lol

 

[OceanView]

DIET:
Back training tonight. Food and macros to get fueled up.
P=406g. C=640g. F=77g

 

[OceanView]

WEEKLY WEIGH IN:
My average weight over the past 7 day period is 211.40 lbs.

Nov. 25 - Dec. 2 = 204.80 lbs
Dec. 3 - Dec. 9 = 208.03 lbs
Dec. 10 - Dec. 16 = 206.17
Dec. 17 - Dec. 23 = 208.46
Dec. 24 - Dec. 30 = 211.08
Dec. 31 - Jan. 6 = 212.34
Jan. 7 - Jan. 13 = 211.63
Jan. 14 - Jan. 20 =210.83
Jan. 21 - Jan. 27 =212.14
Jan. 28 - Feb. 3 = 214.71 (Recovery Week)
Feb. 4 - Feb. 10 = 213.43
Feb. 11 - Feb. 17 = 211.26
Feb. 18 - Feb. 24 =211.43
Feb. 25 - Mar. 3 =211.40

 

[ceo]

Bros. Of course. We support you 100%. You bring a lot of knowledge to this log.

 

[Austin316]

What an amazing update. As usual.

I like how you throw in the cardio on your workouts.

 

[sambee38]

Perfect job man. The standing leg curls on point and I love the leg extensions.

 

[BookerTNY]

Excellent job on the upper and lower body the past week.

You keep getting stronger and stronger.

 

[Arabian]

You definitely earn a recovery day from yesterday.
And you still got in fasted cardio. That's amazing.

 

[Zyglamail]

Some bowling and some swimming sounds really fun.

And yes, some cardio with the wife. Sounds fun too. lol

 

[Shrine]

Weekly weigh-in, looks fantastic.
The fact that your weight is staying so isolated to a certain number is a good sign means you have control over your body.

 

[caligirl85]

Amazing job on these different exercises.

And your diet speaks for itself.

 

[zedhed]

Proud of you, man. Keep up the good work. You're showing that consistency pays off.

 

[OceanView]

Bros. Of course. We support you 100%. You bring a lot of knowledge to this log.

What an amazing update. As usual.

I like how you throw in the cardio on your workouts.

Perfect job man. The standing leg curls on point and I love the leg extensions.

Excellent job on the upper and lower body the past week.

You keep getting stronger and stronger.

You definitely earn a recovery day from yesterday.
And you still got in fasted cardio. That's amazing.

Some bowling and some swimming sounds really fun.

And yes, some cardio with the wife. Sounds fun too. lol

Weekly weigh-in, looks fantastic.
The fact that your weight is staying so isolated to a certain number is a good sign means you have control over your body.

Amazing job on these different exercises.

And your diet speaks for itself.

Proud of you, man. Keep up the good work. You're showing that consistency pays off.

Thanks everyone for your continued support! I appreciate you all following along and checking in, providing support and advice, and giving feedback. You're all awesome

 

[Npcclassicphysique champ]

Thanks everyone for your continued support! I appreciate you all following along and checking in, providing support and advice, and giving feedback. You're all awesome

EVO family love for you bro
our protein KING is #1 @OceanView

 

[ballin2504]

TRAINING:
Last night was a session of Chest, Back, and Shoulders.

Cardio: Daily cardio completed. 30 mins stationary bike in the AM. 10 mins incline treadmill pre and post workout in the PM.

*All rest periods between sets were shortened to 60 seconds for this workout.

Machine Chest Press /ss/ Bodyweight Dips:
The goal was to go to failure on the chest press, then immediately go to failure doing dips.
Set 1 =250x13 then 8 dips
Set 2 =250x7 then 7 dips
Set 3 =250x6 then 7 dips
Set 4 =225x10 then 5 dips

Incline DB Chest Press /ss/ Incline DB Fly:
The goal was to hit failure on both exercises.
Set 1 =100x7 then 40x11
Set 2 =90x7 then 40x10
Set 3 =80x8 then 40x9

One Arm Supinated Cable Pulldown:
The target was 8-10 reps.
Set 1 =75x11
Set 2 =75x10
Set 3 =75x10

DB Rows:
The goal was failure.
Set 1 =100x16
Set 2 =100x13
Set 3 =100x12

Laying Chest Pulls:
The goal was 15 reps with 1-2 left in the tank. Hard 2 second flex per rep.
Set 1 =165x15
Set 2 =165x15
Set 3 =165x15

DB Rear Laterals /ss/ Plate Loaded Overhead Press:
To failure on both.
Set 1 =20x15 then 90x19
Set 2 =20x15 then 90x14
Set 3 =20x14 then 90x11

60 seconds between sets is perfect. Keep that blood in there. Nice work man.

 

[RoySimpson]

DIET:
Recovery day today. Here are the foods and macros.
P=419g. C=304g. F=193g.
View attachment 78870

@OceanView solid work brother!