Approved Log Fat loss cycle Log

[MarkNV]

You look fantastic for 60 brother definitely big welcome into the community and will be following along

Thank you Noah!

 

[Noah Wixx]

Thank you Noah!

Absolutely brother dont even mention it.

 

[BodyMonster34]

Thank you!!

bro i can tell you one of my people. you did any time in clink? you got thick shoulders i think you did.. or you biker gang for sure

 

[RoySimpson]

Added pictures

@MarkNV Welcome to the forums bro! I will be following along!

 

[Ulter]

Hopefully not, it is hard as hell to get the needed protein in and I can see just wasting away, but for the next 9 weeks I will be for sure….that is what I have left. I will decide on how to proceed then.

a lot of people keep a small maintenance dose

 

[MarkNV]

bro i can tell you one of my people. you did any time in clink? you got thick shoulders i think you did.. or you biker gang for sure

No hahaha. Navy, Helicopter Squadron, rough growing up. Grew up splitting wood all summer for heat and shoveling snow all winter!!

@MarkNV Welcome to the forums bro! I will be following along!

thank you!!
Everyone has been awesome!

 

[MarkNV]

a lot of people keep a small maintenance dose

It seems to be the sweet spot for me! Thanks brother

 

[MarkNV]

Breakfast at 1200 hours. I am just post a s screen shot of what I log for food, so much easier.

Weekly weigh is tomorrow morning

 

[MarkNV]

There was 60 grams protein and very few carbs. Will be low carbs today and then more carbs tomorrow for the afternoon lift

 

[LevButlerov]

I have a bad glute strain right up around that butt bone! It is slowly getting better but damn it sure is in a bad spot. And a bad impingement in my right shoulder that I work around, it
Makes it hard to realize good strength gains. But I manage!!
I have zero experience with BPC 157 or TB500. I have read and studied up a little bit on BPC.
I would like to try HGH for a long term thing.
I just don’t know enough about who would produce a quality product, I see a lot out there with different price points but I don’t know enough to know who is legit and who isn’t and is it a case where you get what you pay for and is price shopping a good idea?
I have much to learn and there is so much!

Glute strain? are you sure this is not sciatic nerve pinched? @MarkNV

For bpc157/tb, USA made peptides are best from umbrella labs, trusted supplier
https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

 

[LevButlerov]

Breakfast at 1200 hours. I am just post a s screen shot of what I log for food, so much easier.

Weekly weigh is tomorrow morning

There was 60 grams protein and very few carbs. Will be low carbs today and then more carbs tomorrow for the afternoon lift

Add 1/2 avocado in morning for breakfast.

 

[BodyMonster34]

No hahaha. Navy, Helicopter Squadron, rough growing up. Grew up splitting wood all summer for heat and shoveling snow all winter!!

thank you!!
Everyone has been awesome!

bro you def biker gang with that beard. if you end up in prison you would get jumped first night with that look

 

[MarkNV]

Glute strain? are you sure this is not sciatic nerve pinched? @MarkNV

For bpc157/tb, USA made peptides are best from umbrella labs, trusted supplier
https://umbrellalabs.is/shop/peptides/peptide-vials/bpc-157-peptide-vials/

Oh yes!! Big difference in pain intensity and location, my first thought was periformis syndrome .
Thank you for the resource!! I will definitely check it out!

 

[MarkNV]

Add 1/2 avocado in morning for breakfast.

I can totally do that, makes sense. Clean fats are good

 

[MarkNV]

bro you def biker gang with that beard. if you end up in prison you would get jumped first night with that look

Damn good thing I “mostly” stay outta trouble!

 

[MarkNV]

Yesterday was my dose of tirzepatide, that means today it is really hard to eat. I am just not hungry. I am going to keep it simple tonight. I am nowhere near the calories I need nor will I get them. I am going to have a double scoop of protein, 56 grams protein, and see how I feel in about an hour and try again for food then

 

[LevButlerov]

I can totally do that, makes sense. Clean fats are good

Adding healthy fats, and adding a lot of potassium, avocados very high potassium levels. @MarkNV

 

[LevButlerov]

Yesterday was my dose of tirzepatide, that means today it is really hard to eat. I am just not hungry. I am going to keep it simple tonight. I am nowhere near the calories I need nor will I get them. I am going to have a double scoop of protein, 56 grams protein, and see how I feel in about an hour and try again for food then

can you tell us how you're doing tirzepatide? in detail please what days of week and doses. @MarkNV

 

[MarkNV]

 

[MarkNV]

That was a very lazy ass post.