Approved Log First cycle Journal

[milbous1]

If you have an injury I would stay on it

10-4

 

[LevButlerov]

10-4

lets get some peptide pics

 

[2Thick]

at my age if i don’t get the blood flowing and a little warm up I hurt stuff.

100% and by the time you get injuries, it's too late.

 

[Ulter]

yes i walked into a trailer hitch at work and it messed me up pretty good happened two weeks ago tomorrow and i still have a knot in my leg it’s getting better day by day.

Walking into a trailer Hitch, that sounds weird. I hope you weren't drunk.

 

[milbous1]

c

Walking into a trailer Hitch, that sounds weird. I hope you weren't drunk.

i don’t drink alcohol. I was sober it was at work and in a very crowded area i move very fast

 

[milbous1]

Walking into a trailer Hitch, that sounds weird. I hope you weren't drunk.

in the last 8 months i’ve drank two glasses of champagne on new years and 1.5 margaritas we got three special margaritas and split all three i might have had more than half the margaritas but i really don’t drink only bad habit I really have is my vape

 

[milbous1]

workout and macros i kinda ate a lot today i was hungry but i did bust ass in the gym a little bit and put in almost 25000 steps today as well

 

[LevButlerov]

workout and macros i kinda ate a lot today i was hungry but i did bust ass in the gym a little bit and put in almost 25000 steps today as well

do you have sugars you can screen shot? where are your carbs coming from? @milbous1 a lot of gym volume today too!

 

[milbous1]

do you have sugars you can screen shot? where are your carbs coming from? @milbous1 a lot of gym volume today too!

my carbs come from oats ,rice ,wheat , and fruit like dates, blueberries blackberries strawberries bananas, dried figs

 

[Ulter]

in the last 8 months i’ve drank two glasses of champagne on new years and 1.5 margaritas we got three special margaritas and split all three i might have had more than half the margaritas but i really don’t drink only bad habit I really have is my vape

yeah vaping is no good, very bad for your lungs.

 

[LevButlerov]

my carbs come from oats ,rice ,wheat , and fruit like dates, blueberries blackberries strawberries bananas, dried figs

those are fairly clean but would be nice more detail @milbous1

 

[milbous1]

those are fairly clean but would be nice more detail @milbous1

every day i wake up drink two servings of my powdered oats flour 50 grams of carbs 200 grams of carbs worth of rice while at work around 100 grams of carbs at dinner some kind of potato or rice 4-6 of my natures snack bars at work and then fruit you are asking that question because you saw the fruit snack on my app pic 80-90 percent of what i eat is flawless clean i eat some junk here and there. every saturday i eat a small apple fritter. on Sunday i might eat a half piece of cheese cake but it’s been two weeks since i have. some times i switch to potatoes of some sort at work instead of rice.bowl of oatmeal before bed if im starving still no more than 50 grams of added sugar usally way less

 

[LevButlerov]

every day i wake up drink two servings of my powdered oats flour 50 grams of carbs 200 grams of carbs worth of rice while at work around 100 grams of carbs at dinner some kind of potato or rice 4-6 of my natures snack bars at work and then fruit you are asking that question because you saw the fruit snack on my app pic 80-90 percent of what i eat is flawless clean i eat some junk here and there. every saturday i eat a small apple fritter. on Sunday i might eat a half piece of cheese cake but it’s been two weeks since i have. some times i switch to potatoes of some sort at work instead of rice.bowl of oatmeal before bed if im starving still no more than 50 grams of added sugar usally way less

can you please use an app to track all this? would be easier @milbous1

 

[milbous1]

What's up everyone. I am going to try and keep a log of my trt+ cruise. Two months ago I finished a bulk. I am just running a trt dose of 150 of test c, 100 primo, 4 ius of hgh. I have lost 8 pounds in two months. I haven't been keeping a tight lock on my macros. I don't count carbs or fat. I know how to eat. Keeping fat low carbs around 400 some days more some less.I eat when I am hungry. I only make sure I hit 300 grams of protein or more. I'm writing this from my work phone so no pictures right now will post them later tonight. I am pretty ripped sitting around 220. Full size pack. As long as I don't start gaining fat or losing a bunch of weight I will not count every single thing. I am enjoying just going to the gym and living life. I'm going to a 4 day work out routine so I get a extra day of rest. My sleep schedule sucks because of my busy life. I bought the RP Hypertrophy app just finished a 8 week meso cycle and I honestly really liked it. My deload week was last week. Today after work will be my first day of my new meso cycle. I'm going to focus on shoulders, chest, biceps, and forearms. My forearms hold me back from getting my biceps better. See where I am at in 8 weeks and probably will run it another 8 weeks or switch to legs for two 8 week meso cycles. Gotta go duty calls. Will also post some pics of my new meals for the summer

 

[milbous1]

What's up everyone. I am going to try and keep a log of my trt+ cruise. Two months ago I finished a bulk. I am just running a trt dose of 150 of test c, 100 primo, 4 ius of hgh. I have lost 8 pounds in two months. I haven't been keeping a tight lock on my macros. I don't count carbs or fat. I know how to eat. Keeping fat low carbs around 400 some days more some less.I eat when I am hungry. I only make sure I hit 300 grams of protein or more. I'm writing this from my work phone so no pictures right now will post them later tonight. I am pretty ripped sitting around 220. Full size pack. As long as I don't start gaining fat or losing a bunch of weight I will not count every single thing. I am enjoying just going to the gym and living life. I'm going to a 4 day work out routine so I get an extra day of rest. My sleep schedule sucks because of my busy life. I bought the RP Hypertrophy app just finished a 8 week meso cycle and I honestly really liked it. My deload week was last week. Today after work will be my first day of my new meso cycle. I'm going to focus on shoulders, chest, biceps, and forearms. My forearms hold me back from getting my biceps better. See where I am at in 8 weeks and probably will run it another 8 weeks or switch to legs for two 8 week meso cycles. Gotta go duty calls. Will also post some pics of my new meals for the summer

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

 

[LevButlerov]

What's up everyone. I am going to try and keep a log of my trt+ cruise. Two months ago I finished a bulk. I am just running a trt dose of 150 of test c, 100 primo, 4 ius of hgh. I have lost 8 pounds in two months. I haven't been keeping a tight lock on my macros. I don't count carbs or fat. I know how to eat. Keeping fat low carbs around 400 some days more some less.I eat when I am hungry. I only make sure I hit 300 grams of protein or more. I'm writing this from my work phone so no pictures right now will post them later tonight. I am pretty ripped sitting around 220. Full size pack. As long as I don't start gaining fat or losing a bunch of weight I will not count every single thing. I am enjoying just going to the gym and living life. I'm going to a 4 day work out routine so I get a extra day of rest. My sleep schedule sucks because of my busy life. I bought the RP Hypertrophy app just finished a 8 week meso cycle and I honestly really liked it. My deload week was last week. Today after work will be my first day of my new meso cycle. I'm going to focus on shoulders, chest, biceps, and forearms. My forearms hold me back from getting my biceps better. See where I am at in 8 weeks and probably will run it another 8 weeks or switch to legs for two 8 week meso cycles. Gotta go duty calls. Will also post some pics of my new meals for the summer

welcome back to the EVO family thanks for sharing again @milbous1 we missed you!

lets get the TRT cruise log going now, what brand you using?

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

 

[milbous1]

welcome back to the EVO family thanks for sharing again @milbous1 we missed you!

lets get the TRT cruise log going now, what brand you using?

I am using prescription test c. The primo I am using right now is from a batch I bought a little over a year ago. It’s not a sponsor so I won’t say the name. I did jano test that batch and it tested back at 141 I believe. it was supposed to be 150. They also reimbursed me for the test and gave me a small credit. I bought some from one of my sources at the beginning of the end of the shortage and did this test. it’s real i’m 99 percent sure of that and the way it reacted the test it’s close to what it’s supposed to be and if it’s more than 15 percent under dosed it gets another batch re shipped. The price is about as good as it gets as well.

 

[LevButlerov]

I am using prescription test c. The primo I am using right now is from a batch I bought a little over a year ago. It’s not a sponsor so I won’t say the name. I did jano test that batch and it tested back at 141 I believe. it was supposed to be 150. They also reimbursed me for the test and gave me a small credit. I bought some from one of my sources at the beginning of the end of the shortage and did this test. it’s real i’m 99 percent sure of that and the way it reacted the test it’s close to what it’s supposed to be and if it’s more than 15 percent under dosed it gets another batch re shipped. The price is about as good as it gets as well.

I dont trust roid test at all, please post the janoshik too @milbous1

 

[milbous1]

this is the first day of my new meso cycle. I like the RP Hypertrophy app alot

 

[stevesmi]

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

@milbous1 Physique looking extremely good. Looking very ripped and strong

 

[ceo]

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

Bros, that's good. I like the pics that you are posting. Keep flexing it hard. We want to see you continue to improve. 15 minutes of cardio, not bad. @milbous1

 

[milbous1]

@milbous1 Physique looking extremely good. Looking very ripped and strong

thank you. I got the look down. Now it’s time to go for strength the first three weeks I will get used to the exercises and then I will lower my reps a little bit and up the weight this little 8 week meso will probably get turned into 16 working on some weak points then I’m gonna hit my legs a little bit harder for probably 16 weeks. my right leg was injured years ago and is a lot smaller than my left. I am still trying to learn how to not push myself to hard and let myself heal.

 

[milbous1]

Bros, that's good. I like the pics that you are posting. Keep flexing it hard. We want to see you continue to improve. 15 minutes of cardio, not bad. @milbous1

I just do 10-15 minutes of cardio to loosen everything up i either do the elliptical or the row machine for cardio i still get about 15000 steps a day in at work

 

[ceo]

I just do 10-15 minutes of cardio to loosen everything up i either do the elliptical or the row machine for cardio i still get about 15000 steps a day in at work

Bros, that's better than nothing. You'd be surprised most people do none.

 

[milbous1]

Bros, that's better than nothing. You'd be surprised most people do none.

Between my poor sleep and the excessive amount of walking steps at work it’s hard to get the gains I want

 

[ROIDDERS]

What's up everyone. I am going to try and keep a log of my trt+ cruise. Two months ago I finished a bulk. I am just running a trt dose of 150 of test c, 100 primo, 4 ius of hgh. I have lost 8 pounds in two months. I haven't been keeping a tight lock on my macros. I don't count carbs or fat. I know how to eat. Keeping fat low carbs around 400 some days more some less.I eat when I am hungry. I only make sure I hit 300 grams of protein or more. I'm writing this from my work phone so no pictures right now will post them later tonight. I am pretty ripped sitting around 220. Full size pack. As long as I don't start gaining fat or losing a bunch of weight I will not count every single thing. I am enjoying just going to the gym and living life. I'm going to a 4 day work out routine so I get a extra day of rest. My sleep schedule sucks because of my busy life. I bought the RP Hypertrophy app just finished a 8 week meso cycle and I honestly really liked it. My deload week was last week. Today after work will be my first day of my new meso cycle. I'm going to focus on shoulders, chest, biceps, and forearms. My forearms hold me back from getting my biceps better. See where I am at in 8 weeks and probably will run it another 8 weeks or switch to legs for two 8 week meso cycles. Gotta go duty calls. Will also post some pics of my new meals for the summer

This will be a good log right here. @milbous1 be surprised how many people screw up their TRT. They don't run it correctly so this will be good to follow.

 

[milbous1]

This will be a good log right here. @milbous1 be surprised how many people screw up their TRT. They don't run it correctly so this will be good to follow.

how do people mess up their trt

 

[Ulter]

What's up everyone. I am going to try and keep a log of my trt+ cruise. Two months ago I finished a bulk. I am just running a trt dose of 150 of test c, 100 primo, 4 ius of hgh. I have lost 8 pounds in two months. I haven't been keeping a tight lock on my macros. I don't count carbs or fat. I know how to eat. Keeping fat low carbs around 400 some days more some less.I eat when I am hungry. I only make sure I hit 300 grams of protein or more. I'm writing this from my work phone so no pictures right now will post them later tonight. I am pretty ripped sitting around 220. Full size pack. As long as I don't start gaining fat or losing a bunch of weight I will not count every single thing. I am enjoying just going to the gym and living life. I'm going to a 4 day work out routine so I get a extra day of rest. My sleep schedule sucks because of my busy life. I bought the RP Hypertrophy app just finished a 8 week meso cycle and I honestly really liked it. My deload week was last week. Today after work will be my first day of my new meso cycle. I'm going to focus on shoulders, chest, biceps, and forearms. My forearms hold me back from getting my biceps better. See where I am at in 8 weeks and probably will run it another 8 weeks or switch to legs for two 8 week meso cycles. Gotta go duty calls. Will also post some pics of my new meals for the summer

@milbous1 good to see you back posting. Definitely didn't forget about you. Good job on focus with the shoulders, chest, biceps, and forums. Should be a good summary of your training.

 

[2Thick]

thank you. I got the look down. Now it’s time to go for strength the first three weeks I will get used to the exercises and then I will lower my reps a little bit and up the weight this little 8 week meso will probably get turned into 16 working on some weak points then I’m gonna hit my legs a little bit harder for probably 16 weeks. my right leg was injured years ago and is a lot smaller than my left. I am still trying to learn how to not push myself to hard and let myself heal.

I think we all have different imbalances as you're describing because we've all been through injuries over the years so just keep pushing it. @milbous1

 

[Mobster]

What's up everyone. I am going to try and keep a log of my trt+ cruise. Two months ago I finished a bulk. I am just running a trt dose of 150 of test c, 100 primo, 4 ius of hgh. I have lost 8 pounds in two months. I haven't been keeping a tight lock on my macros. I don't count carbs or fat. I know how to eat. Keeping fat low carbs around 400 some days more some less.I eat when I am hungry. I only make sure I hit 300 grams of protein or more. I'm writing this from my work phone so no pictures right now will post them later tonight. I am pretty ripped sitting around 220. Full size pack. As long as I don't start gaining fat or losing a bunch of weight I will not count every single thing. I am enjoying just going to the gym and living life. I'm going to a 4 day work out routine so I get a extra day of rest. My sleep schedule sucks because of my busy life. I bought the RP Hypertrophy app just finished a 8 week meso cycle and I honestly really liked it. My deload week was last week. Today after work will be my first day of my new meso cycle. I'm going to focus on shoulders, chest, biceps, and forearms. My forearms hold me back from getting my biceps better. See where I am at in 8 weeks and probably will run it another 8 weeks or switch to legs for two 8 week meso cycles. Gotta go duty calls. Will also post some pics of my new meals for the summer

I'd like to see logs be ongoing. As in where have you been since March here?

 

[stevesmi]

thank you. I got the look down. Now it’s time to go for strength the first three weeks I will get used to the exercises and then I will lower my reps a little bit and up the weight this little 8 week meso will probably get turned into 16 working on some weak points then I’m gonna hit my legs a little bit harder for probably 16 weeks. my right leg was injured years ago and is a lot smaller than my left. I am still trying to learn how to not push myself to hard and let myself heal.

That’s a plan

 

[LevButlerov]

this is the first day of my new meso cycle. I like the RP Hypertrophy app alot

you do any drop sets?

 

[HarleyGuy]

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

Welcome back @milbous1! Looks like you kept the training going, looking lean and vascular bro!

TRT docs have become a pain in my ass I quit my clinic and I do it myself now so I can self TRT and cycle when I want.

I think 8% is a great goal bro let's do it!

 

[milbous1]

you do any drop sets?

every now and again if i don’t like the pump. but i am done with drop sets for a while i was burning myself out. I followed that app for 8 weeks and have felt better than in a while and i made great progress.I don’t recover as good because of the sleep schedule. Even without dropsets i workout harder than 95 percent of the people at the gym. I was overworking. I followed the app and made prs in squats and bench

 

[LevButlerov]

every now and again if i don’t like the pump. but i am done with drop sets for a while i was burning myself out. I followed that app for 8 weeks and have felt better than in a while and i made great progress.I don’t recover as good because of the sleep schedule. Even without dropsets i workout harder than 95 percent of the people at the gym. I was overworking. I followed the app and made prs in squats and bench

I would try drop sets at least 1/2 training if you can

 

[milbous1]

I would try drop sets at least 1/2 training if you can

i got way better progress with out them and im not hurting myself

 

[milbous1]

tonight’s workout

i got way better progress with out them and im not hurting myself

i need to pace myself until i can get good sleep i went to bed last night at midnight and was up at 3 in the morning. If i could get proper sleep i would be able to recover a lot better. easing up a little has made me look better feel better and my joints are starting to get better. If i feel like i need to get more out of something i do. but im not gonna try to push myself and hurt myself

 

[LevButlerov]

i got way better progress with out them and im not hurting myself

thats fine

 

[ROIDDERS]

how do people mess up their trt

by running the wrong dosage and by taking too many ancillaries that they don't need

 

[ceo]

Between my poor sleep and the excessive amount of walking steps at work it’s hard to get the gains I want

Bros, definitely need to fix the sleep. Let's work on it.

 

[milbous1]

last night’s work out

 

[milbous1]

by running the wrong dosage and by taking too many ancillaries that they don't need

that’s why i’m running 150 test and 100 primo. I feel happy and energetic at that dose. I’m one of the lucky people that really don’t have to take any kind of e2 blocker pretty much no matter what i do my e2 stays at 15-17 it went to 13 when i was on eq. But ran 100 mg test p a day for 6 weeks a while back and checked my blood and my e2 was at 17
my total t was at almost 3000 and my free was like 1700

 

[LevButlerov]

last night’s work out

195 good squat you pushing it

 

[BeMe]

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

Hey bro welcome back. You've been going real well in your time off. Super grainy detail on you. Who needs macro tracking when you look like you do.

Do you think your TRT doc would take issue with you having elevated test? Have you tried feeling him out a bit when you guys talk

 

[milbous1]

thats fine

like i said if i feel like i didn’t get a good pump i will do a drop set. or if i know that im gonna get a good nights sleep i push harder. I’ve really been listening to my body by aches pains and how i feel. as soon as i eased up a little the fat started melting off idk if that makes sense. only thing i can think is my body was over stressed and was making to much cortisol or something. but i eased up 25-30 percent and it was night and day. on everything

195 good squat you pushing it

slowy but surely this is week one so i am leaving 2-3 reps in reserve by week 7 no reps in reserve. probably by week 3 i’ll be at no reps in reserve honestly i just give it a few weeks to get used to new movements.there will be more sets of some exercises as well in the next few weeks it automatically adjust according to the data i give it

 

[milbous1]

Hey bro welcome back. You've been going real well in your time off. Super grainy detail on you. Who needs macro tracking when you look like you do.

Do you think your TRT doc would take issue with you having elevated test? Have you tried feeling him out a bit when you guys talk

he didn’t like my test levels at 2100 lol . i was three weeks off cycle using 150 a week to go see him my levels were still elevated a little he said next time i came in they better not be that high

as far as diet i’ve been counting every single thing pretty much for 18 months i kinda know what to do. I eat healthy foods all the time 95 percent of the time. I’m pretty sure my body likes where it’s at right now. It’s getting hard to lose any more fat

 

[ROIDDERS]

that’s why i’m running 150 test and 100 primo. I feel happy and energetic at that dose. I’m one of the lucky people that really don’t have to take any kind of e2 blocker pretty much no matter what i do my e2 stays at 15-17 it went to 13 when i was on eq. But ran 100 mg test p a day for 6 weeks a while back and checked my blood and my e2 was at 17
my total t was at almost 3000 and my free was like 1700

just be careful when it comes to your blood thickening up and your kidney strains.

 

[LevButlerov]

like i said if i feel like i didn’t get a good pump i will do a drop set. or if i know that im gonna get a good nights sleep i push harder. I’ve really been listening to my body by aches pains and how i feel. as soon as i eased up a little the fat started melting off idk if that makes sense. only thing i can think is my body was over stressed and was making to much cortisol or something. but i eased up 25-30 percent and it was night and day. on everything

slowy but surely this is week one so i am leaving 2-3 reps in reserve by week 7 no reps in reserve. probably by week 3 i’ll be at no reps in reserve honestly i just give it a few weeks to get used to new movements.there will be more sets of some exercises as well in the next few weeks it automatically adjust according to the data i give it

thats fine lets listen to your body and keep working it @milbous1

 

[BeMe]

he didn’t like my test levels at 2100 lol . i was three weeks off cycle using 150 a week to go see him my levels were still elevated a little he said next time i came in they better not be that high

as far as diet i’ve been counting every single thing pretty much for 18 months i kinda know what to do. I eat healthy foods all the time 95 percent of the time. I’m pretty sure my body likes where it’s at right now. It’s getting hard to lose any more fat

You couldn't just tell him you're a hyper responder eh lol. Pretty tough to explain 2100

I can see it being pretty tough from here on out. You're super lean already. Is there a reason you wanna keep pressing on? You look amazing already

 

[milbous1]

You couldn't just tell him you're a hyper responder eh lol. Pretty tough to explain 2100

I can see it being pretty tough from here on out. You're super lean already. Is there a reason you wanna keep pressing on? You look amazing already

Idk i want to see how far i can push the leanness. i want to get rid of that little fat pouch at the bottom of my stomach see if i have a 7 pack or 8 pack My body likes where it’s at right now. so far has been pretty easy to maintain. You are right about getting harder. My body doesn’t want to drop anymore weight. It is easy so far to stay around this weight i’m never starving just bored hungry. I have been eating a lot of fat free yogurt with fruit raw oats and granola for lunch and snacks in this 100 degree plus days some rice cakes. dinner is always chicken or some kind of whole muscle meat. the greek yogurt and fruit is so good at lunch best cold food i could figure out to eat.

I told him the truth that i had some extra testosterone from the online clinic and i ran a 3 month cycle. I was here to see him to make sure that I am healthy and stay healthy. Also my wife’s birth control is getting ready to come out and it’s a lot easier for me to get fixed than her so.

 

[milbous1]

You couldn't just tell him you're a hyper responder eh lol. Pretty tough to explain 2100

I can see it being pretty tough from here on out. You're super lean already. Is there a reason you wanna keep pressing on? You look amazing already

also i don’t want to bulk again until my shoulder and my tendons in my arms are 100 percent. I bought some bands and been stretching them they are getting better every day. i think i have biceps tendinitis in the shoulder where the bicep tendon runs through it . The stretching makes it feel good until i aggravate it again

 

[milbous1]

I’ve been on a fat free greek yogurt kick 170 grams fage 0, 30 grams raw oats, 170 grams Okios triple zero vanilla- 30 grams Love Crunch organic granola, 75 grams cotton candy grapes. I make it 24 hours in advance so the oats get softened a little bit. I’ve been eating this every day i get out of work for the last 2 months. I change up fruit topping and granola flavors but always the same brand of granola. It’s about a hour b4 the gym and sometimes 2-4 rice cakes talk about killing it at the gym. This is almost my favorite food right now. I have been 1.5 x that recipe and eating it for lunch some days. some slow carbs some quick carbs good protein source and it’s amazing tasting

 

[LevButlerov]

I’ve been on a fat free greek yogurt kick 170 grams fage 0, 30 grams raw oats, 170 grams Okios triple zero vanilla- 30 grams Love Crunch organic granola, 75 grams cotton candy grapes. I make it 24 hours in advance so the oats get softened a little bit. I’ve been eating this every day i get out of work for the last 2 months. I change up fruit topping and granola flavors but always the same brand of granola. It’s about a hour b4 the gym and sometimes 2-4 rice cakes talk about killing it at the gym. This is almost my favorite food right now. I have been 1.5 x that recipe and eating it for lunch some days. some slow carbs some quick carbs good protein source and it’s amazing tasting

this is a looking nice, clean food add a scoop of protein to it @milbous1

 

[milbous1]

this is a looking nice, clean food add a scoop of protein to it @milbous1

I will definitely have to try that especially after the gym or my desert

 

[milbous1]

my little work out for the night i also added 4 sets of the hammer strength ab machine maxed out at 155 pounds reps of 25 18 15 12. All these sets i have 2-3 reps in reserve. the app calls for 3 reps in reserve for the first 2 weeks then goes to 2 reps in reserves
for two weeks then 1 for two weeks then no reps in reserve for a week then a light week rinse and repeat. I followed it pretty closely last time and made a lot of PRs in a cut. best weight i’ve done on machine shoulder press was tonight. I don’t count it unless I can do 5 reps.

 

[hybridathleteonT]

here’s some pics from earlier this week. One flexing pretty hard and the other right before i started working out but after my 15 minutes of cardio. People say Im around the 10 percent mark. My goal is to get around 8 percent in the next 2 months then start a long lean bulk. I have a real TRT doctor that wants blood work every 3 months so I don’t think that I can do a real cycle. IDK we will see what life brings me.

WOAH Bro, Just reviewed your log from the start. What crazy progress you have made the past year - SHREDDED TO THE BONEEEEE

 

[LevButlerov]

my little work out for the night i also added 4 sets of the hammer strength ab machine maxed out at 155 pounds reps of 25 18 15 12. All these sets i have 2-3 reps in reserve. the app calls for 3 reps in reserve for the first 2 weeks then goes to 2 reps in reserves
for two weeks then 1 for two weeks then no reps in reserve for a week then a light week rinse and repeat. I followed it pretty closely last time and made a lot of PRs in a cut. best weight i’ve done on machine shoulder press was tonight. I don’t count it unless I can do 5 reps.

good training lets keep it going

 

[BeMe]

Idk i want to see how far i can push the leanness. i want to get rid of that little fat pouch at the bottom of my stomach see if i have a 7 pack or 8 pack My body likes where it’s at right now. so far has been pretty easy to maintain. You are right about getting harder. My body doesn’t want to drop anymore weight. It is easy so far to stay around this weight i’m never starving just bored hungry. I have been eating a lot of fat free yogurt with fruit raw oats and granola for lunch and snacks in this 100 degree plus days some rice cakes. dinner is always chicken or some kind of whole muscle meat. the greek yogurt and fruit is so good at lunch best cold food i could figure out to eat.

I told him the truth that i had some extra testosterone from the online clinic and i ran a 3 month cycle. I was here to see him to make sure that I am healthy and stay healthy. Also my wife’s birth control is getting ready to come out and it’s a lot easier for me to get fixed than her so.

I love the yogurt, fruit and oats. I eat that for breakfast everyday.

You may get lucky and by just running true TRT for a while that last little bit might come off. If not then you'd probably have to cut to get it off but would it really be worth it? That'll be a decision you'd have to think about based on your life.

Glad to hear the wife's coming off the BC cuz that stuffs no good. Much easier for you to get fixed unlike our poor dogs lol

 

[BeMe]

also i don’t want to bulk again until my shoulder and my tendons in my arms are 100 percent. I bought some bands and been stretching them they are getting better every day. i think i have biceps tendinitis in the shoulder where the bicep tendon runs through it . The stretching makes it feel good until i aggravate it again

Smart play. Bicep tendonitis can be a tough one to work around

 

[BeMe]

my little work out for the night i also added 4 sets of the hammer strength ab machine maxed out at 155 pounds reps of 25 18 15 12. All these sets i have 2-3 reps in reserve. the app calls for 3 reps in reserve for the first 2 weeks then goes to 2 reps in reserves
for two weeks then 1 for two weeks then no reps in reserve for a week then a light week rinse and repeat. I followed it pretty closely last time and made a lot of PRs in a cut. best weight i’ve done on machine shoulder press was tonight. I don’t count it unless I can do 5 reps.

Surprised to see so many girls in there with the tendonitis. You kept the weight light which is good but you don't find that kinda volume aggravating?

 

[milbous1]

Surprised to see so many girls in there with the tendonitis. You kept the weight light which is good but you don't find that kinda volume aggravating?

oh it aggravates some times. probably why it hasn’t gone away completely yet. my biceps are one of my weakest points i need to do something for them.

 

[milbous1]

I love the yogurt, fruit and oats. I eat that for breakfast everyday.

You may get lucky and by just running true TRT for a while that last little bit might come off. If not then you'd probably have to cut to get it off but would it really be worth it? That'll be a decision you'd have to think about based on your life.

Glad to hear the wife's coming off the BC cuz that stuffs no good. Much easier for you to get fixed unlike our poor dogs lol

right now I could do the yogurt stuff for pretty much every meal if i didnt have to get protein from lean chicken beef and pork. I’m just running 150 test c and 100 primo the little extra bit of primo idk it makes me happy. When i take a little primo im always happier overall all and coming from such a high load of anabolic down to trt kinda sucks but is kinda refreshing as well.

 

[milbous1]

WOAH Bro, Just reviewed your log from the start. What crazy progress you have made the past year - SHREDDED TO THE BONEEEEE

I followed these guys advice. Levbutlerov has solid advice all the time. all the guys on here know what they’re talking about. Just gotta take the advice of someone that knows more than you and do your own research and push yourself to the absolute max, without injury. learn your body and remember it’s a marathon not a sprint.

 

[milbous1]

I love it. I ate went to bed around 7 pm woke up this at 5 am ate protein waffles with real maple syrup and some yogurt went back to sleep got up at 9 I feel like a new man.

 

[milbous1]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

 

[milbous1]

work out for the day

 

[milbous1]

and dinner prime grade fillet, biscuit with date syrup, and baked potato with zero fat greek yogurt. dieting can be good as long as you know how to eat

 

[HarleyGuy]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

Meal prep is really pro brother and I like the dumbbell shrugs yesterday too

We don't see enough forearm training here too that was a pleasure to see, I'm gonna try the grip roller next time, my bigger gym of the two has a bunch of them.

You're bang on about it being a marathon and not a sprint too bro and you've been really consistent that's how it's won. Great work.

Still holding off on the drop sets for a bit? I find them fun when the weight I'm using is so darn light and yet I can't do even one more rep

 

[milbous1]

Meal prep is really pro brother and I like the dumbbell shrugs yesterday too

We don't see enough forearm training here too that was a pleasure to see, I'm gonna try the grip roller next time, my bigger gym of the two has a bunch of them.

You're bang on about it being a marathon and not a sprint too bro and you've been really consistent that's how it's won. Great work.

Still holding off on the drop sets for a bit? I find them fun when the weight I'm using is so darn light and yet I can't do even one more rep

i will do the drop sets if i need more of a pump. I love drop sets but my body isn’t healing as quick as it should because my poor sleep schedule.the forearm training is because my forearms are holding me back from other exercises. and my right forearm by the elbow on the inside has been hurting the last couple months i read forearm exercises help with that they strengthen and stretch the tendons. between that and whatever is going on in my shoulder. more than likely bicep tendinitis. I’m taking this as a opportunity to heal and not further hurt myself

 

[HarleyGuy]

i will do the drop sets if i need more of a pump. I love drop sets but my body isn’t healing as quick as it should because my poor sleep schedule.the forearm training is because my forearms are holding me back from other exercises. and my right forearm by the elbow on the inside has been hurting the last couple months i read forearm exercises help with that they strengthen and stretch the tendons. between that and whatever is going on in my shoulder. more than likely bicep tendinitis. I’m taking this as a opportunity to heal and not further hurt myself

Makes sense. Let's save upper body drop sets for when healed up. You can strap up too to avoid forearms taking the brunt on pull day and continue with isolating forearms like you've been doing, that's good proactive thinking.

 

[milbous1]

Makes sense. Let's save upper body drop sets for when healed up. You can strap up too to avoid forearms taking the brunt on pull day and continue with isolating forearms like you've been doing, that's good proactive thinking.

I kinda went balls to the wall in the beginng i should of went a little sllower and been pushing the limits now. Nothing a mont or two of takisng it easier maintain what i have make gains where i can while i heal back up and get ready for my next journey. I know that i wantbto get super lean so my next bulk I dont get fat or insulin restant

 

[LevButlerov]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

nice I love this meal prep looks tasty @milbous1

 

[LevButlerov]

work out for the day

training hard!

 

[stevesmi]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

@milbous1 the 93/7 beef is the best. i just cooked up a meal with it over the weekend

 

[ceo]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

Bros, that's some good looking food prep right there. I like the different foods that you are eating. I like potatoes and red meat for sure. @milbous1

 

[Ulter]

work out for the day

looks good on this training @milbous1 i'm gonna do a similar workout tomorrow should be strong!

 

[milbous1]

workout for tonight and some ab workout 1.5 hours ended up doing 2 ab exercises 3 sets each

 

[milbous1]

Bros, that's some good looking food prep right there. I like the different foods that you are eating. I like potatoes and red meat for sure. @milbous1

there’s a way to make almost all food healthy and tasty just gotta put a little work into it. The chipotle chicken potato salad i made is pretty damn good almost 2 pounds of food less than 600 calories it’s filling plenty of protein low fat and decent carbs for a couple hours of energy at work in the heat

 

[milbous1]

@milbous1 the 93/7 beef is the best. i just cooked up a meal with it over the weekend

it’s good in tacos, chili , spaghetti ,dirty rice and anything ground beef goes into i rinse it further to get a little more fat out. I’ll add avocado, olive flaxseed, Chia seed.things like that to get my fats in

 

[milbous1]

I think the shrugs and other shoulder exercises are helping the tendinitis a little bit. I love loading up on protein and a mix of quick and slow carbs after a workout that i deplete myself the pump is insane

 

[Mobster]

Chili

That's a hard pass from me lol

 

[stevesmi]

it’s good in tacos, chili , spaghetti ,dirty rice and anything ground beef goes into i rinse it further to get a little more fat out. I’ll add avocado, olive flaxseed, Chia seed.things like that to get my fats in

Yeah it’s a good too
I have to follow lower fat diet on Reta or I get digestion issues

 

[ROIDDERS]

i will do the drop sets if i need more of a pump. I love drop sets but my body isn’t healing as quick as it should because my poor sleep schedule.the forearm training is because my forearms are holding me back from other exercises. and my right forearm by the elbow on the inside has been hurting the last couple months i read forearm exercises help with that they strengthen and stretch the tendons. between that and whatever is going on in my shoulder. more than likely bicep tendinitis. I’m taking this as a opportunity to heal and not further hurt myself

@milbous1 I like that strategy. Sometimes it's better to just keep the body guessing and then when you do do the drop sets, your body is like, "Wow that's crazy." But yeah you definitely want to heal up.

 

[2Thick]

and dinner prime grade fillet, biscuit with date syrup, and baked potato with zero fat greek yogurt. dieting can be good as long as you know how to eat

that looks like a nice meal. very simple to put together. and looks delicious! @milbous1

 

[milbous1]

Yeah it’s a good too
I have to follow lower fat diet on Reta or I get digestion

I’ve been practicing carb cycling to loose weight and keep my body from being in the same deficit all the time. i Keep my fat pretty low My protein in the 3-350 range then I just adjust carbs as need. I stay in a deficit until I start feeling low energy or My muscles get flat then I will go around maintenance some days a surplus until I am ready to go again. it’s a little slower some weeks losing weight. I think I’ve been recomping a little as well as loosing weight it’s been 3 weeks and I am down around 2.5 pounds. My back fat and lower abdomen are getting a lot smaller. Pictures on sunday

 

[stevesmi]

I’ve been practicing carb cycling to loose weight and keep my body from being in the same deficit all the time. i Keep my fat pretty low My protein in the 3-350 range then I just adjust carbs as need. I stay in a deficit until I start feeling low energy or My muscles get flat then I will go around maintenance some days a surplus until I am ready to go again. it’s a little slower some weeks losing weight. I think I’ve been recomping a little as well as loosing weight it’s been 3 weeks and I am down around 2.5 pounds. My back fat and lower abdomen are getting a lot smaller. Pictures on sunday

fat is an issue but also higher fructose fruits i have to avoid, especially near bedtime or on an empty stomach

slow gastric emptying

 

[milbous1]

tuesday - wednesday- Saturday off days whoop whoop rest and recovery dinner tonight Black garlic and ricotta cheese ravioli

 

[LevButlerov]

tuesday - wednesday- Saturday off days whoop whoop rest and recovery dinner tonight Black garlic and ricotta cheese ravioli

rest and recover

 

[ceo]

there’s a way to make almost all food healthy and tasty just gotta put a little work into it. The chipotle chicken potato salad i made is pretty damn good almost 2 pounds of food less than 600 calories it’s filling plenty of protein low fat and decent carbs for a couple hours of energy at work in the heat

bros i agree

 

[BeMe]

right now I could do the yogurt stuff for pretty much every meal if i didnt have to get protein from lean chicken beef and pork. I’m just running 150 test c and 100 primo the little extra bit of primo idk it makes me happy. When i take a little primo im always happier overall all and coming from such a high load of anabolic down to trt kinda sucks but is kinda refreshing as well.

Just TRT or TRT+ phases are great for you for sure. I'm gonna take a solid break after this cycle too. That look you have right now is a TRT look bro. Super lean and healthy.

 

[BeMe]

workout for tonight and some ab workout 1.5 hours ended up doing 2 ab exercises 3 sets each

You liking the RP app? Are you following the RIR suggestions it makes?

When I first used it I made some serious gains just following it exactly

 

[milbous1]

You liking the RP app? Are you following the RIR suggestions it makes?

When I first used it I made some serious gains just following it exactly

i pretty much follow it exactly. That’s why i am stuck on not doing the drop sets and stuff. My first 8 week meso on trt with the eq still in my blood I swear i did a bad ass recomp with some fat. I really like it alot

 

[milbous1]

Just TRT or TRT+ phases are great for you for sure. I'm gonna take a solid break after this cycle too. That look you have right now is a TRT look bro. Super lean and healthy.

I put a little bit of primo in with it because I really like how it makes me feel. I love primo with test. I feel happy like a lot idk if that makes sense. I really thought about running 200 masteron instead but when i started the trt phase i wasn’t lean enough for the masteron. I want to look absolutely shredded with a v cut no fat roll at the bottom i have 6 bottles of a cut mix of test p mast p nd teen ace mix that my buddy gave me when his baby momma threatened him about gear use. I’ll take labs in a month see where im at I go to my doctor in a couple weeks so if i dont have to se him for 6 months this time who knows.

 

[ballin2504]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

@milbous1 some really good looking food options there

 

[RoySimpson]

we have chili on the side with the spatula made with 93/7 ground beef that i rinse until all grease is gone in water, other side is spaghetti sauce made the same way as the chili honestly don’t know the calories. then we have lunch for the week it’s chipotle chicken potato salad the whole recipe is 1575 grams of raw redskin potato’s that i then cooked, 650 grams of fat free greek yogurt,26 grams mustard, 300 grams 1 percent fat cottage cheese, 2 pounds chipotle chicken breast from cosco, some onions, celery, black pepper, and a touch of horseradish, each serving weights 760 grams consists of 58 grams of protein 59.2 grams of carbs and 5.9 grams of fat. grams total of 539 calories it’s a healthy filling cold lunch.

@milbous1 Food prep is the way to go!

 

[HarleyGuy]

workout for tonight and some ab workout 1.5 hours ended up doing 2 ab exercises 3 sets each

Great training bro!

ended up doing 2 ab exercises 3 sets each

When I go hard this is all I ever need, nice job working core.

 

[milbous1]

Great training bro!


When I go hard this is all I ever need, nice job working core.

thank you i’m not stopping until i get a 8 pack