Active release is (well they market it as) the gold standard of massage. I've never had a shoulder issue that it didn't fix other than my current one (that's because it's tendon and doesn't respond to manual therapy like muscle). If you look up the website it list practitioners all over the world.
BTC shopping spree sounds fun
see what made sense in my head but i know literally nothing. is doing it early in a cycle lets say for four weeks get some of the size and strength keep going hard with your test and what ever else you are doing and seeing if you could keep some gains.what i liked about the super drol is its supposed to be lean mass gains more so than water only weight. But would that get the muscles bigger then let the eq and test build them out the 8 or 12 following weeks.so you keep them mostly on a cruise see i know nothing. What i like about anadrol is just the size a power it’s supposed to give you. to me you would have to be very lean for anadrol unless you were just looking for the raw power idk. they both scare me yet make me very curious. I’ve always liked what i’m not supposed to like my thoughts are if i’m going to abuse my body might as well get the most out of it
I'm 100% with you on that. No half measures in life.
You need daily zinc and magnesium prebed asap @milbous1
that makes total sense trying it alone before mixing a cocktail. Kind of like your first cycle being test only. see how you react. I know everyone is different, I think drinking lots of water and no alcohol plays a big part on the liver and kidneys
got it i have rally good multi vitamins from my trt clinic i just forgot to put them in there with all the other liver and kidney stuff
This is great bloodwork bro. @King.odyssey also has freaky SHBG like you have with no proviron on board either.
last time i did my blast that is what it was really low. Maybe because I inject every single day. I got me e2 results back my estrogen is at 12. My last blast I had really puffy nipples that felt like they were burning and itching for about 2 weeks with lower estrogen I took tamoxifen for a couple weeks then didn’t have a problem again until now. My body is weird
Ah man, ya you're one of those that needs to get doses really dialed in including compound choice. If it's in your budget I think the best way to do this is to become OCD with your bloodwork LOL.
I'd say this is better. You've almost got a ticket to ride an even higher Test dose each time you do bloodwork
So I’ve been doing a lot of research on this the only thing that I can really come up with is the hcg. Yeah blood tests are in my budget. I think that I will wait 6 more weeks and probably get another set done. No HCG this time. Afterwards I’m going to get liver and kidneys checked on. some guys don’t have a lot of the enzymes or what ever that converts to estrogen. It could also be a liver or kidney thing. No pains or anything down there but Better to be safe than sorry. My only real issue is constipation. That’s because of the buprenorphine. I only take 8-12 mg a day. when I get done I am going to the doctors and get a everything my insurance will cover looked at.
I thought 700 mg of test was a lot lolI'd say this is better. You've almost got a ticket to ride an even higher Test dose each time you do bloodwork
Lucky guy!
So shbg low, free test is pretty low considering your dose, and e2 is kinda low also. Pretty odd
I have a decade of experience with buprenorphine (BUP). When you say 8-12mg a day are you saying you decide each day how much you need? It's never prescribed like this and should be taken at a steady state dose each day around the same time. 12mg is actually quite high and it is rarely, if ever anymore, prescribed over 16mg. Are you given "carries" to have on hand and take yourself or do you have to attend the pharmacy each day or every few days? The clinical studies went as high as 32mg however further studies showed that the Mu receptors are almost fully saturated at 8mg and will bind so hard at 8mg that no other opioid will break through except in a trauma setting via IV.
I forgot you were running HCG since in your log updates your cycle isn't reposted each time, my bad I didn't scroll up. If I had to bet then I'd say HCG is the problem for sure. I'd cut this out entirely and if ball size is something you're concerned with you can run HCGenerate and get it here: https://www.needtobuildmuscle.com/pct/hcgenerate-n2generate/ HCGenerate had a pronounced effect on my nuts.
shbg is was low last time i did a cycle. Idk and I can’t gain anything far a weight goes. I weighed 212.4 this morning I mean I’m looking really good. My Psa was non existent as well. maybe I need to go back to trt and go to the doctor.here’s my last three weeks average for macros . I’m working on getting fat lower and carbs a little bit higher. I am borderline type 2 diabetic. When i started my health journey my a1c was 5.7 now it’s 5.3. Or could I be over working myself
Thats a strange free test to total test ratio, how often do you pin and what ester
I pin every day test c and it’s from the doctors
I have read this wrong, I am used to australian numbers, thats actually pretty expected, my apologies.
I have been on bup for 11 years. prescribed 24 mg a day the whole time. Split in 3 doses. started out at the whole 24 at one time 10 hours later i was getting the runny nose yawning sweats the beginning of withdrawal from opiates. My doctor said I was crazy so he started bringing me to his house to do yard work and what not and witnessed it for him self checked blood pressure and heart rate everything said he’s only had a couple patients like this. . I know two people that had bad experiences with sublocade.one couldn’t sleep for almost a whole month only a hour or two a day and the other ran out three times before he was due again for his shot. I take 4 mg when i wake up 4 at lunchtime and if needed ill take another 4.
you are good I thought those numbers weren’t bad. I don’t know much about being on cycle though. I know for what i’m doing a little over a gram of total gear a week my health markers aren’t horrible. my free was around 1/3 of my total t. Last time with primo and test my shgb was low like this.
Nah your bloods are pretty good really, your HDL could use a bit of a bump, maybe some more poly fats in the diet, fish oil?
Dont be scared to up the calories mate, if there is no movement on the scale over a couple of weeks.
i feel ok for the most part a little sleepy sometimes. I assume from the lower estrogen but when i get out the gym im in primal beast mode wanting some coochie like I have to have it and not just for 15-20 minutes good thing my other half started hrt and wants it almost as much as me again. I thought about doing 1mg of her estrogen once a wee to start with see if that got my numbers up my e2 stays right around 15 no matter what so far. i’m assuming it went to 12 because of the eq. I’m really not going to pin her estrogen but the thought has crossed my mind.
Have you got any test prop? I have been doing 20mg a day of prop to see how the extra bit of aromatisable test helps and I feel a heap better, HCG is another option too
so i’ve been trying to eat more it’s really hard i’m probably going to have to eat a little dirtier than i am
You could drop protein a bit to like 220-230 and do just fine, ramp the carbs, fast digesting easy to stomach carbs around training and bed, thatll make it less digestive stress
i have test prop but the hcg did some funny stuff. i was going to wait another week for my test but my nips got puffy spicy and kinda felt like i had some soft gyno or something starting. I also gained 7 pounds of water in a week. the day i took my test i weighed 220 I ate a aromisin and haven’t taken hcg since and im back to my weight before hand. Looking at the test i think the hcg did something with my progesterone and prolactin. i have a little bit of test prop and som test suspension no ester on its way.
The problem with less protein is i’m so hungry like crazy hungry. i will try to lower it again. i’ve already brought it down at least 100-125 grams. I’ve never been hungry like this in my life. this test and eq mix is crazy on the hunger I will up my carbs to at least 600 grams most days. some days i push 700. my after training carbs are usually rice or sweet potatoes well over a 100 grams of carbs. then two hours later another 60 70 grams from my oat bites or fig bars dinner i always take my digestive supplement. I might have to add some rice flour to a shake before bed
what’s your height and weight just curious. I’m 6’2.75” and 212
whats your thoughts on upping my npp to around 40mg a day instead of 20 or would you go with the test prop to raise my e2
not multis I mean single items please
good rep range
will be here tuesday
I am 6 foot 4 and 110kg man, not sure what that is in pounds.
I know i need to work on my weight a little bit more. I need to strengthen my lower back a little bit. I will be doing more back extensions. My abs are pretty goodgood rep range
I was asking about height and weight for calorie purposes. I know i definitely need to get a little more calories in. It gets hard I literally feel like i am stuffed to the max pretty much all day except when i wake up and after my workout. Im a very busy active person I definitely need to get to 5000 a day consistently.
I don't think your macros have anything to do with it.
my testosterone comes from the pharmacy
I also have some test c that i got tested from jano haven’t used that yet
work on doing planks as well
Yes i need to get back to planks and variations of them. I do walking planks as a warm up. I’ve been doing a lot more weighted ab exercises. and less body weight oneswork on doing planks as well
you should do planks every day
What were your test levels like on TRT? My test levels are close to yours on just 250mgs of test
on 180 about 300 free and 1000 total with shgb of 24
on 180 about 300 free and 1000 total with shgb of 24
carbs staying high I like it
Oh wow that's really low. What did you use as a TRT dose then?
i was using 180mg. yeah I have bottles of test I bought 10 bottles about 8 months ago i tested one of them it was supposed to be 250mg/ml and it was 275 super smooth as well no pip. I added 20 mg of test p daily see if i can get my e2 up a bit. Isn’t there some benefit of having higher e2 on the normal end when running a cycle like better joint and bone health connective tissues and all that good stuff. I have been a little bit more tired with it lower than usual. but it might be because i’m busting ass in the gym and at work. So far i haven’t aromatized at all my e2 stays really close to 15 no matter what. whether it’s 180mg or 700 mg. I’m pretty sure it’s the eq that brought it to 12
Yea the EQ will definitely crash your e2 if you're not careful.
@milbous1 fantastic work man. I'm looking forward to seeing what you're capable of doing. The macros look fantastic.
Looking forward to see what you can come up with for the weekend. It's going to be epic to watch you continue to train. @milbous1
the high carbs make me bloated a little bit tired at times. i think on my off days I need to fast until lunchtime. Give my body a little break on eating non stop it feels like . i’m filling out big time. I am gaining a little extra fat i think. Im going to post pics on sunday. I know when I work out and eat all them carbs my recovery is immediate for my muscles it feels like. i’ll be sore and exhausted when i go to bed by noon the next day I feel like i could train again on arms and chest especially. legs still take two days to feel good. I hurt myself at work. nothing major but i hit my calf hard so no leg workout this week. It happened monday and im still limping around. It would help if i wasn’t on my feet 10 hours a day minimum probably closer to 12-14 still worked chest out twice and back will be twice tomorrow. hlight back day or maybe i’ll just do a whole upper body two sets for everything tomorrow.climbing to 700 carbs how are you feeling on it?
Weight gains aren't linear. Why 'maybe a little too much'?
bloated, how much digestive aids you have with each meal? @milbous1
Nice man. I like how you're committed into the weekend. @milbous1 you treat Sunday as an important day. I think it is a week-by-week important day. I agree with you.
i think that i’m getting a little bit fatter than I need to be in my opinion. Then again I may be wrong. I have never did what I am doing either. I have never did a bulk on gear. When I bulked when I was younger I didn’t really get fat just muscles .
Sunday is the day I take pictures and it’s always my day off so i can get up early workout really good and then relax. Sometimes i take a nap afterwards. Sunday is always my best workout which ever body part that falls on. I always workout after work so Im never fresh on a workout. Except sunday. My family always goes to the gym with me on Sundays as well
I’ll take the digestive aid with lunch and with dinner. With dinner I also use the apple cider vinegar with mother
@milbous1 Bros, this is looking really strong. Looking forward to see how you do.
I'm glad that you're kicking ass and taking names on this one and I like to see your Sunday training is on point. @milbous1
which ones?
digestive enzymes and i do my probiotics in the morning. My yogurt drinks also have billions of probiotics
perfect
Awesome man. That's good that you spend time with your family at the gym on Sunday.
good training macros?
fats were high yesterday. kinda sucks right now. i’m going every other day to the gym trying to stay off my leg it’s hurt pretty bad still. It felt good yesterday and this morning until i was on it all day today at work. now it’s killing me again. was gonna go work out back tonight. Gonna go tomorrow no matter what. Been going every other day except i missed two days in a row last week only went three days. If it doesn’t get better i’m going to take two days off of work. I hit it on a trailer hitch walking by it. I guess i hit it just right it about crippled me
fats high is fine once in a while
pinning?
yeah I am pretty good with my diet. i get plenty of protein and carbsfats high is fine once in a while
no that’s from walking into a trailer hitch. It almost crippled me. It’s why i’ve missed leg day all last week and this week so far. I’ve been going to the gym every other day to stay off of my feet
it’s not from pinning
i don’t pin in my calves i pin in my shoulders or ass
pin arms too
I get it
Your carb level is good but you need to push up the carbs a bit and cut protein to 250 here @milbous1
@milbous1 back and biceps always sounds fun. Keep up the good work. Love to see it.
no i’m not pinning anything into it.
no i’m not pinning anything into it.
Be careful on those days you're in pain. If you work out and you're in a certain type of pain, you can aggravate an injury and make it chronic so keep it smart as you're doing. @milbous1
bros you hammering it like we all expect out of you. this is what we like to see @milbous1 keep pumping it, we believe in you.
What's that?
You should be pinning bpc157 and tb500 imo
@milbous1 nice layout on the warm-ups. You'd be surprised how many people just walk into the gym and start throwing around heavy weights. At least you're doing some cardio to get your blood flowing.
The workouts and macros are fantastic. I like the biceps as well. It's a good workout and really strong. @milbous1
@milbous1 Great update bro keep them coming!
@milbous1 really killer training man. I’m sure your legs are still hurting after putting them through it. Way to go.
at my age if i don’t get the blood flowing and a little warm up I hurt stuff.
I actually just finished up with a 8 weeks was going to give myself a little break from it.
what’s what
yes i walked into a trailer hitch at work and it messed me up pretty good happened two weeks ago tomorrow and i still have a knot in my leg it’s getting better day by day.
If you have an injury I would stay on it
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