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Approved Log First Cycle - Testosterone Enanthate Log

Testytestysourcey said:
Either pullups or bicep curls, I've been to the gym this morning for leg day, definitely still hurts (no where near as bad as last week mind) Heres a pic of basically the bit that hurts when I apply weight in the hand, also tender to touch etc.

View attachment 198179

14/03/26 - LEGS (7:30am)​


Goblet Squat (Dumbbell)
  • 22.5 kg
  • 12x3
BB Squat (Machine or Free)
  • 40 kg + bar
  • 10x3
Calf Raises (Bodyweight/Dumbbell)
  • 20 kg
  • 12x3
Leg Press (Machine)
  • 140 kg HAF
  • 12x4
Leg Extension (Machine)
  • 70 kg
  • 15x2, 12x1
Abdominator (Machine)
  • 90 kg
  • 12x3
CoreAbsMachine
  • 7 core
  • 20x3
Cardio
  • 15 incline
  • 3.0 kph
  • 33 min

First time I've been on a friday this early (mix of I'm working late like a thursday and the F1 quali being on at 7:30am lol)
This thing:
Calf Raises (Bodyweight/Dumbbell)
Not a fan of this, maybe theres a better way to do it without dumbells? as my grip strength/ability to hold whatever weight dumbell is letting me down here as its far lacking vs what my calfs can actually take.
Click to expand...
Hey mate, sounds like you need soft tissue work in your forearm. Google search "active release technique xxx" (where xxx is where you live). ART is the gold standard for soft tissue work.
Testytestysourcey said:
@LevButlerov @stevesmi @waggat definitely noticed a lack of libido the last week or so, cum is clumpy af/kinda gross, is it worth starting up 1000iu HCG early?
Click to expand...
What is your T dose? How long since you've had bloods? Most here say all HCG does is increase E2.
 
waggat said:
Hey mate, sounds like you need soft tissue work in your forearm. Google search "active release technique xxx" (where xxx is where you live). ART is the gold standard for soft tissue work.

What is your T dose? How long since you've had bloods? Most here say all HCG does is increase E2.
Click to expand...
Ill look it up thanks,

Not since the start, 500mg/week, I've just ordered a test pack but it wont be here until next week at the earliest.
 


16/03/26 — PUSH (17:00)​

Bicep injury still in play / no energy

Dips (Machine)
  • me/end on
  • 15x3
Chest Press Wide (Machine)
  • 55kg
  • 15x6
Inclined Chest Fly (Dumbbell Angle Bench)
  • 15kg
  • 15x3
Lateral Raises (Dumbbell)
  • 10kg (right bicep pain still)
  • 10x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x2, 10x1
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x3
Cardio
  • 15 incline
  • 3.2 kph
  • 30 min

17/03/26 — PULL (16:45)​

Pull-ups (Middle - Machine - palm away)
  • 60kg / 50kg
  • 15x1 / 15x1, 12x1
Seated Row Pull (Machine)
  • 75kg
  • 8x3
Lat Pulldown (Normal - Palm facing)
  • 50kg / 60kg (vMild)
  • 15x1 / 15x2, 12x1
Dumbbell Row (Angle Bench)
  • 17.5kg
  • 15x6
Hammer Curls (Dumbbell)
  • 5kg / 7.5kg / 10kg / 12.5kg
  • 15x3 / 15x3 / 15x3 / 10x3
  • sat down curls
Face Pulls (Cable Rope)
  • 50kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 20x3
Cardio
  • 15 incline
  • 3.2 kph
  • 30 min

Despite the bicept hurting, reintroduced curls right at the bottom weight wise and spent alot of time kneeding it like bread and tbh while not 100% it feels lot better than it did, clearly something else I need to stick with, anytime i fuck something up to poke it as much as possible!
 
Testytestysourcey said:

​

16/03/26 — PUSH (17:00)​

Bicep injury still in play / no energy

Dips (Machine)
  • me/end on
  • 15x3
Chest Press Wide (Machine)
  • 55kg
  • 15x6
Inclined Chest Fly (Dumbbell Angle Bench)
  • 15kg
  • 15x3
Lateral Raises (Dumbbell)
  • 10kg (right bicep pain still)
  • 10x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x2, 10x1
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x3
Cardio
  • 15 incline
  • 3.2 kph
  • 30 min

17/03/26 — PULL (16:45)​

Pull-ups (Middle - Machine - palm away)
  • 60kg / 50kg
  • 15x1 / 15x1, 12x1
Seated Row Pull (Machine)
  • 75kg
  • 8x3
Lat Pulldown (Normal - Palm facing)
  • 50kg / 60kg (vMild)
  • 15x1 / 15x2, 12x1
Dumbbell Row (Angle Bench)
  • 17.5kg
  • 15x6
Hammer Curls (Dumbbell)
  • 5kg / 7.5kg / 10kg / 12.5kg
  • 15x3 / 15x3 / 15x3 / 10x3
  • sat down curls
Face Pulls (Cable Rope)
  • 50kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 20x3
Cardio
  • 15 incline
  • 3.2 kph
  • 30 min

Despite the bicept hurting, reintroduced curls right at the bottom weight wise and spent alot of time kneeding it like bread and tbh while not 100% it feels lot better than it did, clearly something else I need to stick with, anytime i fuck something up to poke it as much as possible!
Click to expand...
if your bicep hurts why did you train it again? lets do lower body for now imo
 
LevButlerov said:
if your bicep hurts why did you train it again? lets do lower body for now imo
Click to expand...
Vs how bad it was before (like it was near impossible to move it) doing the light weight curls and basically massaging the hell out of it is definitely helping which tbh doing another like the last pull day might be worth it just to stretch it out, altho I'm not 100% sure I can make the gym tomorrow as we've plans.
 
Testytestysourcey said:
Vs how bad it was before (like it was near impossible to move it) doing the light weight curls and basically massaging the hell out of it is definitely helping which tbh doing another like the last pull day might be worth it just to stretch it out, altho I'm not 100% sure I can make the gym tomorrow as we've plans.
Click to expand...
I really think you should NOT train the parts that are painful if your upper body lets say arm is in pain dont train deload do something else, you will regret the injuries if you dont deload @Testytestysourcey
 
LevButlerov said:
I really think you should NOT train the parts that are painful if your upper body lets say arm is in pain dont train deload do something else, you will regret the injuries if you dont deload @Testytestysourcey
Click to expand...
I'd say these are a solid deload tho right? The lower ones felt nice to squeze after having no movement on them for a few weeks.
  • 5kg / 7.5kg / 10kg / 12.5kg
  • 15x3 / 15x3 / 15x3 / 10x3
 
Testytestysourcey said:
I'd say these are a solid deload tho right? The lower ones felt nice to squeze after having no movement on them for a few weeks.
  • 5kg / 7.5kg / 10kg / 12.5kg
  • 15x3 / 15x3 / 15x3 / 10x3
Click to expand...
thats solid deload for sure :D just dont go too high @Testytestysourcey
 
Testytestysourcey said:
The moment I run out of the bulking protein shake I have (which seems to go pretty quick) but might take a week maybe depending how much is left then I'm starting Reta + Anavar + clen
Click to expand...
you should just use normal protein shakes no need to get bulking ones
 
LevButlerov said:
you should just use normal protein shakes no need to get bulking ones
Click to expand...
I've got a new one that doesnt taste as good but its decent for cutting i recon, its 35.9g of protein to 278 calories vs that bulky one i was using which with milk is like 850 calories lol (tastes so good tho!)
 
Testytestysourcey said:

Always a bit short on time on thursdays since I'm trying to squeeze it in before work:​

​

13/03/26​

Forearm Mild Pain in general

Pull-ups (Free Bar)
  • Skip - forearm pain trying during these
Seated Row Pull (Machine)
  • 75 kg
  • 8x3
  • very mild pain
Lat Pulldown (Wide – Palm Away)
  • 30 kg / 40 kg / 50 kg
  • 15x3 / 15x3 / 12x3
  • tried 60 kg at first but stopped due to forearm pain
Dumbbell Row (Angle Bench)
  • 20 kg
  • 12x3
Hammer Curls (Dumbbell)
  • skipped
  • forearm pain
Hammer Curls Reverse (Dumbbell)
  • skipped
  • forearm pain
Face Pulls (Low – Cable Rope)
  • skip
Shrugs (Dumbbell)
  • 20 kg
  • 12x3
Abdominator (Machine)
  • 90 kg
  • 12x3
CoreAbsMachine
  • 7 core
  • 20x3
Cardio (Treadmill)
  • 15 incline
  • 3.2 kph
  • 30 min
Click to expand...
Hey brother, glad to see you logging!

From your explanations of forearm pain, have you looked into "Tennis Elbow" & "Golfers Elbow", it's a form of tendinitis, can be extremely discomforting when training etc. Even a mild ache throughout the day that can linger for months. I'd see a GP, mention how long it's been going on for and if it's severe enough you should ask for a cortisol shot or look into strengthening exercises or some physio.

Hope this helped, feel free to message me if you need some guidance 💪
 
Tomza said:
Hey brother, glad to see you logging!

From your explanations of forearm pain, have you looked into "Tennis Elbow" & "Golfers Elbow", it's a form of tendinitis, can be extremely discomforting when training etc. Even a mild ache throughout the day that can linger for months. I'd see a GP, mention how long it's been going on for and if it's severe enough you should ask for a cortisol shot or look into strengthening exercises or some physio.

Hope this helped, feel free to message me if you need some guidance 💪
Click to expand...
Thanks dude, its feeling better than the start tbh, it wasn't until Waggat mentioned "active release technique" which I then have been working on the area at home/during the time between sets and its 100% helped, I probably should have been doing it this entire time but never thought about it other than "leave it alone" I cant make the gym today which would be pull day which I'll roll to monday but ill be sure to work on it this week and hopefully update come monday
 

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
 
Testytestysourcey said:
I've got a new one that doesnt taste as good but its decent for cutting i recon, its 35.9g of protein to 278 calories vs that bulky one i was using which with milk is like 850 calories lol (tastes so good tho!)
Click to expand...
get just whey nothing else @Testytestysourcey can you post pics of what you have please and nutrition facts
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
good leg day 50s on squat :D @Testytestysourcey and i see you still did well on pec fly next day too nice!
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
@Testytestysourcey the pec fly and the shoulder press are terrific and I like the ab machine as well. Good job also finishing with some cardio.
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
Overall a tremendous workout if you ask me. I like the cardio and I like the tricep training. @Testytestysourcey
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
Shoulder press, machine or dumbbell. Ab training is definitely on point. @Testytestysourcey cardio is also tremendous, keep it up.
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
@Testytestysourcey Solid legs and push workout right here!
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
@Testytestysourcey Bros, hell yeah, this is looking really good. I like the shoulder prints and I like the cardio to finish.
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
I like this training, to be honest with you. The tricep push down looks tremendous and so does the ab training. @Testytestysourcey
 
LevButlerov said:
get just whey nothing else @Testytestysourcey can you post pics of what you have please and nutrition facts
Click to expand...
1000027079.webp
https://www.amazon.co.uk/Optimum-Nu...72034&sprefix=whey+,aps,329&sr=8-4&th=1&psc=1

This is the one
 
Testytestysourcey said:

18/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 22.5kg (lower back aches after below)
  • 12x3
BB Squat (Machine or Free)
  • 50kg + bar (height13 / safe7)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 140kg
  • 15x3
Leg Extension (Machine)
  • 70kg
  • 15x3
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 20x1
Cardio
  • 15inc 3.2kph 30min


19/03/26 — PUSH - Fucked up today. Forgot to take the bin out!​

Dips (Machine)
  • me
  • 15x3
Chest Press Wide (Machine)
  • 60kg
  • 15x3
Pec Fly (Machine or Dumbbell)
  • 75kg (8pos)
  • 15x3
Shoulder Press (Machine or Dumbbell)
  • 50kg
  • 12x1, 10x2
Triceps Pushdown (Cable Bar)
  • (skip)
Abdominator (Machine)
  • 90kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • home treadmill
  • 4.5 avg / 0 incline
  • 60 min

So had the mrs text me about 30mins into the push day to remind me I fucked up and didn't put the bins out! So mad panic to get back in time to get them out, means I had to do the treadmill at home which doesn't have an incline option but I extended it to an hour to counter a little at least.
Click to expand...
@Testytestysourcey what least you still got some good cardio in man. Great work
 
 
Testytestysourcey said:
Its lucky 95% gone now, but it did take almost 2 weeks now to really go away, legs is basically on a wednesday which the last few something somewhere has always got in the way, frustrating tbh, like today... legs day... I am knackered I didnt sleep lastnight again (2nd night running dunno wtf is going on) which makes me not wanna go, ill try but lordy am tired and it made yesterdays session suck! Protein wise I've been having this with milk

View attachment 185386
but I am soooo full after having even half of one I dunno how anyone can eat this mean calories in a day I'm just perma full!
Click to expand...
@LevButlerov this was the old one im finishing is what youre probably thinking of
 
@LevButlerov Was looking to pick up some of these special mixes to potentially try next from domestic supply https://int.domestic-supply.com/ultima-cut-long-300/
Created an account but no matter what item I pick on here/be it this or anything else I can't add anything to cart, I just get a circle with a line through it like:
1774263190239.webp
 
Testytestysourcey said:
@LevButlerov this was the old one im finishing is what youre probably thinking of
Click to expand...

Testytestysourcey said:
@LevButlerov Was looking to pick up some of these special mixes to potentially try next from domestic supply https://int.domestic-supply.com/ultima-cut-long-300/
Created an account but no matter what item I pick on here/be it this or anything else I can't add anything to cart, I just get a circle with a line through it like:
View attachment 202980
Click to expand...
you're in the UK or USA? @Testytestysourcey
 
Testytestysourcey said:
The main reason I was looking at domestic was the mixtures as PSL (which I'd used before only have the -A versions available) where as they had the -E mix versions instead, can't see any mixed on the US-pharmacies.net one unfortunately.
Click to expand...
UK domestic on US-pharmacies is legit you should check them @Testytestysourcey
https://us-pharmacies.net/Shipping-from/uk-domestic/?currency=GBP
or you can go international? go for us-pharmacies they legit!

Team USP @US-pharmacies
 
US-pharmacies said:
Yes, we have all depots, including the UK—fully stocked. You are welcome to check out our offer there. Any questions? Feel free to contact us.
PS: Thanks @@LevButlerov :)
Click to expand...
Do you plan to run any special mixes? Thats the only reason I was looking around, DS had a Enanthate version of (Drostanolone Enanthate 100mg/Trenbolone Enanthate 100mg/Testosterone Enanthate 100mg) mix while PSL has a Propionate version of (Trenbolone acetate 100mg/Drostanolone Propionate 100mg/Testosterone Propionate 100mg) struggling to see anyone else with them so far.
 
Testytestysourcey said:
Do you plan to run any special mixes? Thats the only reason I was looking around, DS had a Enanthate version of (Drostanolone Enanthate 100mg/Trenbolone Enanthate 100mg/Testosterone Enanthate 100mg) mix while PSL has a Propionate version of (Trenbolone acetate 100mg/Drostanolone Propionate 100mg/Testosterone Propionate 100mg) struggling to see anyone else with them so far.
Click to expand...
You shouldn't use mixes that's how you get bad sides @Testytestysourcey get just solo test prop tren ace bottles and you can different dose them, mixes are higher PIP and dont dose well, they are for very advanced users with high doses
 
LevButlerov said:
You shouldn't use mixes that's how you get bad sides @Testytestysourcey get just solo test prop tren ace bottles and you can different dose them, mixes are higher PIP and dont dose well, they are for very advanced users with high doses
Click to expand...
I'd love to try one tho lol just to minimise how much you need to pin!
 
Testytestysourcey said:
I'd love to try one tho lol just to minimise how much you need to pin!
Click to expand...
the mixes dont minimize pinning :D they cause more PIP and hard to dose, you shouldn't do 1:1 on test:tren example the doses are off on mixes for you @Testytestysourcey get individual bottles
 
LevButlerov said:
the mixes dont minimize pinning :D they cause more PIP and hard to dose, you shouldn't do 1:1 on test:tren example the doses are off on mixes for you @Testytestysourcey get individual bottles
Click to expand...
Ah I see, if I were to run the 3 on its own:
Trenbolone acetate
Drostanolone Propionate
Testosterone Propionate

or even the E versions (which I'd be more likely to get since pinning EOD sounds a right faf)

Drostanolone Enanthate
Trenbolone Enanthate
Testosterone Enanthate

What dosages would I be looking at? I assume then, you draw from one, draw from the next, draw again etc, then you're just doing the one pin etc?
 
I've just realised the hotel we've booked into next year for 3 weeks doesn't have a gym 😨 (least not one that wont cost me money to get to and from which would get very costly very quickly) don't get me wrong we'll very probably be walking at least 10k steps a day but anytime i have free where id be able to go gym I'm screwed! Anyone been in a similar situation?
 
Testytestysourcey said:
I've just realised the hotel we've booked into next year for 3 weeks doesn't have a gym 😨 (least not one that wont cost me money to get to and from which would get very costly very quickly) don't get me wrong we'll very probably be walking at least 10k steps a day but anytime i have free where id be able to go gym I'm screwed! Anyone been in a similar situation?
Click to expand...
You can train in hotel room try doing 100 push ups 100 sit ups 100 squats 100 dips 5 min planks :D
 
Testytestysourcey said:
Ah I see, if I were to run the 3 on its own:
Trenbolone acetate
Drostanolone Propionate
Testosterone Propionate

or even the E versions (which I'd be more likely to get since pinning EOD sounds a right faf)

Drostanolone Enanthate
Trenbolone Enanthate
Testosterone Enanthate

What dosages would I be looking at? I assume then, you draw from one, draw from the next, draw again etc, then you're just doing the one pin etc?
Click to expand...
You're better off with longer esters but why trenbolone? I think your bodyfat is high right? @Testytestysourcey
 
LevButlerov said:
You're better off with longer esters but why trenbolone? I think your bodyfat is high right? @Testytestysourcey
Click to expand...
Eh was more of a future proof of what to order when making an order to save multiples etc, going to order some more test and maybe cruise (at least while I'm on reta, which I'm starting next week), as I lose bf, if not tren then what EQ or Primo or maybe? Just wondering what I can run with Test during it.
 
Testytestysourcey said:
Eh was more of a future proof of what to order when making an order to save multiples etc, going to order some more test and maybe cruise (at least while I'm on reta, which I'm starting next week), as I lose bf, if not tren then what EQ or Primo or maybe? Just wondering what I can run with Test during it.
Click to expand...
I see but right now Test and eq is a better pick for you with retatrutide @Testytestysourcey we can do tren later
 
Testytestysourcey said:
@LevButlerov @waggat Blood test results are in (I just finished week 12)
View attachment 205020
I did ask chatgpt to compare with the last results and it did basically suggest I should go back to doing 5mg of aromasin Mon/Thurs like I was previously so I figure I'll do that again.
Click to expand...
That E2 is pretty good mate. And you're on 500mg/week test? If that's the case it's actually really good.

How often are you pinning the test? Just wondering if you got the bloods the day after pinning (and hence the crazy high test numbers).
 
Testytestysourcey said:
@LevButlerov @waggat Blood test results are in (I just finished week 12)
View attachment 205020
I did ask chatgpt to compare with the last results and it did basically suggest I should go back to doing 5mg of aromasin Mon/Thurs like I was previously so I figure I'll do that again.
Click to expand...
190 is too high on E2 way too high and your prolactin is way too high too @Testytestysourcey
you need to go with 5mgs aromasin 3x/week for 2 weeks and dial back to 1x/week aftrer
but prolactin worries me more, what compounds was this on?


and NEVER ask chatbots like chatgpt about health it never used steroids it will mess up your life
 
waggat said:
That E2 is pretty good mate. And you're on 500mg/week test? If that's the case it's actually really good.

How often are you pinning the test? Just wondering if you got the bloods the day after pinning (and hence the crazy high test numbers).
Click to expand...
Just mon/thurs, the test was done on the tuesday so basically the morning after,

LevButlerov said:
190 is too high on E2 way too high and your prolactin is way too high too @Testytestysourcey
you need to go with 5mgs aromasin 3x/week for 2 weeks and dial back to 1x/week aftrer
but prolactin worries me more, what compounds was this on?


and NEVER ask chatbots like chatgpt about health it never used steroids it will mess up your life
Click to expand...
only test nothing else, so you think 5mg mon/thurs/sat?
 
Last edited:
Testytestysourcey said:
Bought some, btw started Reta this morning 1mg, anavar 50mg/clen 40mg(couple of weeks), dieting from today so aiming for 1800-2000 calories, should be interesting.
Click to expand...
clen start at 20mcg please
 
Testytestysourcey said:
Putting these values in throws calories up into 2400 (basically what I was at before) way over a deficit, I was only hitting 200g of protein before as well
Click to expand...
dont worry about calories get to the macro goals
 
LevButlerov said:
dont worry about calories get to the macro goals
Click to expand...
I've bumped the protein back to 200 (which is what it was prior) and moved the others closer, else theres no point cutting if I'm eating more than what I was before lol, I imagine its gonna get even harder sticking to this on reta too :oops:
 
Testytestysourcey said:
I've bumped the protein back to 200 (which is what it was prior) and moved the others closer, else theres no point cutting if I'm eating more than what I was before lol, I imagine its gonna get even harder sticking to this on reta too :oops:
Click to expand...
cut reta a bit if you cant eat enough protein :D

Testytestysourcey said:
I will say that 50mg of anavar and 20mg of clen has completely killed my sex drive, like absolutely zero libido, almost tempted to stop if this is the usual/normal thing? I'm only on day 2 but discourging to say the least...
Click to expand...
yes but why did you start clen? no need for it yet
Testytestysourcey said:
Maybe something to do with my resting heart rate being 105 right now lol (20:30)
Click to expand...
105 hr is high what did you do? @Testytestysourcey
 
LevButlerov said:
cut reta a bit if you cant eat enough protein :D


yes but why did you start clen? no need for it yet

105 hr is high what did you do? @Testytestysourcey
Click to expand...
Ill cut both for now, literally just 50mg anavar and the clen, definitely looks like it sends my resting hr through the roof, good to know I guess
 
LevButlerov said:
If you check PSL you can get Cialis and Viagra its a good pick :D Team PSL @PSL @~Vision~ got a good EU stock @Testytestysourcey
you starting training updates? we waiting :D
Click to expand...
Ill post some when I get home, the gym has no aircon the last few days so its pretty difficult to not want to die while here
 

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
 
Testytestysourcey said:

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
Click to expand...
no aircon is good :D gets you sweating and pumping hard @Testytestysourcey I like the leg press 120 is big
you order from PSL? @PSL @~Vision~ your next cycle? lets jump start you back
 
Mobster said:
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3

When the form is good I wanna see the numbers jump
Click to expand...
Must admit after doing 50s and having my lower back absolutely hammer (to the point I couldn't do goblets or the leg press because of the same pain) it was a little bit of a wake up call of, do this correctly or not at all lol

LevButlerov said:
no aircon is good :D gets you sweating and pumping hard @Testytestysourcey I like the leg press 120 is big
you order from PSL? @PSL @~Vision~ your next cycle? lets jump start you back
Click to expand...
I did, they did send an email out saying they wouldn't begin shipping until friday tho so a bit of a wait etc, considering what I bought when it does arrive, can I just maintain my current 500 test and add a little EQ?
 
Testytestysourcey said:
I did, they did send an email out saying they wouldn't begin shipping until friday tho so a bit of a wait etc, considering what I bought when it does arrive, can I just maintain my current 500 test and add a little EQ?
Click to expand...
wait for them a bit they will ship :D you have euro pharma EQ? @Testytestysourcey @PSL @~Vision~
 
Testytestysourcey said:

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
Click to expand...
@Testytestysourcey keep up the good work bros. The leg press and leg extensions are on point. You're never going to beat some good cardio and calf raises.
 
LevButlerov said:
wait for them a bit they will ship :D you have euro pharma EQ? @Testytestysourcey @PSL @~Vision~
Click to expand...
Yeah I think it all was EU ones, On my last vial of Test so it should last a while at least, been to the gym this morning (its bank holiday weekend here in the UK for easter)

03/02/26 — PUSH​

Dips (Machine)
  • me — 15x3
Incline Press (Dumbbell Angle Bench)
  • 20kg — 15x3
Inclined Chest Fly (Dumbbell Angle Bench)
  • 20kg — 10x3
Lateral Raises (Dumbbell)
  • 15kg — 12x3
CoreAbsMachine
  • 7core — 30x3
Cardio (Treadmill)
  • 60min — 15 incline — 2.0–2.2 kph (Zone 2)
After reading about the "benefits" of being in the Zone 2 HR I've dropped the speed on the treadmill to match, will hopefully slowly raise it as I get healthier, 2-2.2kph puts me at the very top of zone 2 basically (as per my galaxy watch), nice to not be as sweaty too, like before I come off the machine DRIPPING with sweat its a bit disgusting honestly.
 
Testytestysourcey said:

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
Click to expand...
Bros, the leg extension and ab training look fantastic and I like the cardio finish. That's looking really good as well. @Testytestysourcey
 
Testytestysourcey said:

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
Click to expand...
You're not going to go wrong with leg press and leg extensions. @Testytestysourcey the cardio also is a good idea and it's very fun to do.
 
@Testytestysourcey always feels good to get in a really good leg workout. That's what we like to see.

Testytestysourcey said:

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
Click to expand...
 
Testytestysourcey said:
Must admit after doing 50s and having my lower back absolutely hammer (to the point I couldn't do goblets or the leg press because of the same pain) it was a little bit of a wake up call of, do this correctly or not at all lol


I did, they did send an email out saying they wouldn't begin shipping until friday tho so a bit of a wait etc, considering what I bought when it does arrive, can I just maintain my current 500 test and add a little EQ?
Click to expand...
Today is Friday.
 
Testytestysourcey said:
Yeah I think it all was EU ones, On my last vial of Test so it should last a while at least, been to the gym this morning (its bank holiday weekend here in the UK for easter)

03/02/26 — PUSH​

Dips (Machine)
  • me — 15x3
Incline Press (Dumbbell Angle Bench)
  • 20kg — 15x3
Inclined Chest Fly (Dumbbell Angle Bench)
  • 20kg — 10x3
Lateral Raises (Dumbbell)
  • 15kg — 12x3
CoreAbsMachine
  • 7core — 30x3
Cardio (Treadmill)
  • 60min — 15 incline — 2.0–2.2 kph (Zone 2)
After reading about the "benefits" of being in the Zone 2 HR I've dropped the speed on the treadmill to match, will hopefully slowly raise it as I get healthier, 2-2.2kph puts me at the very top of zone 2 basically (as per my galaxy watch), nice to not be as sweaty too, like before I come off the machine DRIPPING with sweat its a bit disgusting honestly.
Click to expand...
Nice I like your dip work :D perfect and you adding planks? @Testytestysourcey
 
Testytestysourcey said:

30/03/26 — LEGS​

Goblet Squat (Dumbbell)
  • 20kg
  • 12x2, 12x3
BB Squat (Machine or Free)
  • 20kg (practice form)
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 12x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • (skip)
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

31/03/26 — PUSH​

Dips (Machine)
  • me
  • 15x6
Chest Press Wide (Machine)
  • 60kg (HAF) / 50kg (slower)
  • 15x1 / 15x2
Pec Fly (Machine)
  • 80kg (8pos)
  • 12x3
Lateral Raises (Dumbbell)
  • 12.5kg
  • 15x3
Triceps Pushdown (Cable Bar)
  • 60kg
  • 15x1
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine
  • 7 core
  • 30x3
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

01/04/26 — PULL​


gym is 10000 degrees…
Pull-ups (Freebar)
  • me / negatives
  • 4x1 (aches, skipped further work)
Seated Row Pull (Machine)
  • 70kg
  • 12x3
Lat Pulldown (Normal - Palm facing)
  • 65kg
  • 12x3
Dumbbell Row (Angle Bench)
  • 20kg
  • 15x3
Hammer Curls (Dumbbell)
  • 12.5kg (sitting)
  • 15x3
Shrugs (Dumbbell)
  • 22.5kg
  • 15x3
Abdominator (Machine)
  • 92.5kg
  • 15x3
CoreAbsMachine (Intermediate Scrunch)
  • 7 core
  • 30x3
Cardio
  • treadmill
  • 15 incline
  • 3.2 kph
  • 60 min


02/04/26 — LEGS​

still no aircon in gym

Goblet Squat (Dumbbell)
  • 20kg
  • 12x3
BB Squat (Machine or Free)
  • 20kg
  • 12x3
Calf Raises (Bodyweight/Dumbbell)
  • 20kg
  • 15x3
Leg Press (Machine)
  • 120kg
  • 15x3
Leg Extension (Machine)
  • 75kg
  • 15x3
Abdominator (Machine)
  • (skip)
CoreAbsMachine
  • (skip)
Cardio
  • 15 incline
  • 3.2 kph
  • 60 min

So absolutely failing pullups here, both arms were hurting when I tried it (likewise with the curls), so its clear I need to not do them and just focus on using the assist machine at a lower intensity until its back to normal/same with curls, super frustrating...., bumped up cardio to 1h which is a killer, theres also no fucking aircon in the gym, what a bastard, full fucking joke honestly its like 10000 degrees in there, really affects you :(
Click to expand...
@Testytestysourcey Awesome workouts right here!
 
RoySimpson said:
@Testytestysourcey Awesome workouts right here!
Click to expand...
I'd be lying if I didnt think i am alittle discouraged with the results so far (barely think I've changed, although strengthwise I'm leaps and bounds from the start) but I guess its a learning experience and the back to back injuries haven't been fun! The overall has been fun tho and being on Test absolutely gets me pumped to be in the gym.

Hoping once ive cut a bit of fat ill be a bit happier if I can get my abs out again (it must be 15 years since I last could see them "much better" at least) then maybe lean bulk would be best but we'll see.
 
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