Approved Log First Testosterone Cycle Log

[toddthelineman]

I'd assume you have to be male but atcually this is New Zealand were talking about. They basically just ask if you want Viagra or Cialis.

From the Pharmacists Guild site:

View attachment 126576

I'm on month 5 of patches now, but didn't really know anything about it before, I smoked & vaped for 25 years, one single sheet of this gum is $44 at the super market. Checkout my log entry where I show what they give me free every month.

Cialis is awesome. It’s like a longevity drug. Viagra gives me a stuffy nose, turns my face red, and fit at least 24 hours I will get the most random, forged steel boners. I can’t really be in public like that. Cialis much much better. Gives some people heart burn though. Not me! I take it all the time. The tiniest nibble is noticeable for me. Like 1mg

 

[vanlife_gymbum]

Cialis is awesome. It’s like a longevity drug. Viagra gives me a stuffy nose, turns my face red, and fit at least 24 hours I will get the most random, forged steel boners. I can’t really be in public like that. Cialis much much better. Gives some people heart burn though. Not me! I take it all the time. The tiniest nibble is noticeable for me. Like 1mg

That's a pretty good pitch haha. I haven't tried either but noticed every UGL and peptide vendor sells it, the lifters I know personally have all been taking it for years too. I'll give it a try, gotta go to the doctor today to try get those blood test results and I've decided to stop taking Antabuse before I start Anavar. Also ordering Anavar, so it's gonna be a big day.

 

[TahiBolo]

my god! did not know we could get that for free! i live in a small town and know the girls in the pharmacy really well haha. might have to go out of town lmao

 

[vanlife_gymbum]

my god! did not know we could get that for free! i live in a small town and know the girls in the pharmacy really well haha. might have to go out of town lmao

Hahaha smooth. I used to do that with liquor stores but yours is much more impressive

Which island you on bro?

 

[TahiBolo]

Hahaha smooth. I used to do that with liquor stores but yours is much more impressive

Which island you on bro?

Waikato haha

 

[LevButlerov]

Waikato haha

that far from you? @vanlife_gymbum

 

[vanlife_gymbum]

that far from you? @vanlife_gymbum

Not in the grand scheme of things but a good few steps yeah

Was keen until I got to the bottom right where google informed me there were stairs on the way. That'd really ruin your five day walk.

 

[LevButlerov]

Not in the grand scheme of things but a good few steps yeah

View attachment 127441

Was keen until I got to the bottom right where google informed me there were stairs on the way. That'd really ruin your five day walk.

lol 5 days

 

[vanlife_gymbum]

lol 5 days

Hah nah it would be like five hours drive I recon. The north island is kinda boring in the middle where the highway is, it's line a barren winter desert most the way. Not lush bush and coastal roads like in the south Island. Don't think my van would be up to that drive tho

 

[toddthelineman]

my god! did not know we could get that for free! i live in a small town and know the girls in the pharmacy really well haha. might have to go out of town lmao

Maybe don’t go out of town. Just maintain eye contact hahaha.

Or self deprecate the whole time. I had a buddy that would do this and it worked for him hahaha

 

[LevButlerov]

Hah nah it would be like five hours drive I recon. The north island is kinda boring in the middle where the highway is, it's line a barren winter desert most the way. Not lush bush and coastal roads like in the south Island. Don't think my van would be up to that drive tho

I didn't even know there is winter desert there

 

[vanlife_gymbum]

I didn't even know there is winter desert there

Atcually I should probably watch my language around Americans, I'm not atcually sure what it is. It's barren and the army built test pads everywhere like you have in rural Nevada for testing missiles and shit and nobody complains, only thing to blow up are power pylons. It gets nice eventually tho, I'm not selling it very well

 

[toddthelineman]

Not in the grand scheme of things but a good few steps yeah

View attachment 127441

Was keen until I got to the bottom right where google informed me there were stairs on the way. That'd really ruin your five day walk.

Stairs were the main focus of my jail fitness routine. I had to go up three sizes in boxers from my legs growing. One hour of stairs every day no matter what.

 

[vanlife_gymbum]

Stairs were the main focus of my jail fitness routine. I had to go up three sizes in boxers from my legs growing. One hour of stairs every day no matter what.

I put that line in there to bait a story out of your atcually wasent expecting those results tho! That's impressive! I'm currently trying to transition to the stairmaster for gym cardio (do 95% of my cardio out of the gym tho) and want to add assault bike group classes on weekdays since I can't afford an atcual bike yet.

What do you think of stairmaster + bike class + one high volume bar-squats light leg day (today!) and one regular heavy legs day with hack-squat/leg-press/leg-curls/leg-extensions as a weekly schedule?

I didn't get the DOMS I was expecting from heavy legs four days ago so gonna try push the volume tonight.

 

[toddthelineman]

I put that line in there to bait a story out of your atcually wasent expecting those results tho! That's impressive! I'm currently trying to transition to the stairmaster for gym cardio (do 95% of my cardio out of the gym tho) and want to add assault bike group classes on weekdays since I can't afford an atcual bike yet.

What do you think of stairmaster + bike class + one high volume bar-squats light leg day (today!) and one regular heavy legs day with hack-squat/leg-press/leg-curls/leg-extensions as a weekly schedule?

I didn't get the DOMS I was expecting from heavy legs four days ago so gonna try push the volume tonight.

As long as you’re recovering I think you can hammer your legs pretty good. When I did that in jail I was sleeping really good and getting a nap in, and eating four times. Eventually your weight will hit a point that you’ll have too much fatigue and you’ll need to rest more, assuming heavy lifts is a goal for you

 

[LevButlerov]

Atcually I should probably watch my language around Americans, I'm not atcually sure what it is. It's barren and the army built test pads everywhere like you have in rural Nevada for testing missiles and shit and nobody complains, only thing to blow up are power pylons. It gets nice eventually tho, I'm not selling it very well

shhhh we don't talk about NV here lol

 

[trentwin1]

Hey quick update. Week 10 of cycle, coming to an end. Still making great strength gains and feeling great in the gym. Small issue with gyno is coming good now the nolvadex has been added in with my 0.25mg of arimidex every 10 days. Weight is exactly the same keeping cals at maintenance for the rest of the cycle.

Hcg came in today from life-forge.com, had a few issues with nz post and they told me they lost my package. Luckily, @SaintSoup was very helpful with everything and sent another almost straight away. Definitely recommend anyone who needs hcg or anything else to have a look at their site or get in contact.

Decided to go with an 8-10 week cruise with 400 ius of hcg every 2-3 days at 100-150mg/week of test. From my research recovering hormones just to get back on another cycle is worse. Open to advice though.

 

[vanlife_gymbum]

Small issue with gyno is coming good now the nolvadex has been added in with my 0.25mg of arimidex every 10 days.

We would all definitely be interested in following your progress with this, you should log it. Hope it works out okay bro, gyno scares the shit out of me.

Hcg came in today from life-forge.com, had a few issues with nz post and they told me they lost my package. Luckily, @SaintSoup was very helpful with everything and sent another almost straight away.

Holy crap!!! What's gonna happen now with NZ Post? That's outrageous

 

[LevButlerov]

Hey quick update. Week 10 of cycle, coming to an end. Still making great strength gains and feeling great in the gym. Small issue with gyno is coming good now the nolvadex has been added in with my 0.25mg of arimidex every 10 days. Weight is exactly the same keeping cals at maintenance for the rest of the cycle.

Hcg came in today from life-forge.com, had a few issues with nz post and they told me they lost my package. Luckily, @SaintSoup was very helpful with everything and sent another almost straight away. Definitely recommend anyone who needs hcg or anything else to have a look at their site or get in contact.

Decided to go with an 8-10 week cruise with 400 ius of hcg every 2-3 days at 100-150mg/week of test. From my research recovering hormones just to get back on another cycle is worse. Open to advice though.

Good update, strength holding and gyno clearing thats the AI and nolva combo working. Keeping test at 100–150 mg and HCG 500 IU every 3 days for cruise is fine, just monitor e2 every few weeks to stay stable.

Maintenance calories make sense for now, you’ll hold lean mass easily through the cruise. Though I would get protein high, helps recovery.

 

[trentwin1]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

 

[vanlife_gymbum]

Awesome bro nice work! Sometime when you've got a minute would you mind writing a comment in the thread that's pinned in the NZ source forum about bloodtesting in NZ for the other kiwi Evo Brothers to find? Just like if you went to the doctor to get thr referrals, what you said, did they know about you using gear, or just how someone could go about retracing your steps to get bloods done themselves? I still have no idea how it a works and have abandoned trying via the public health system. @LevButlerov and I would really appreciate that bro, we're trying to tidy up the NZ forum a bit and make it better

 

[LevButlerov]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

Your e2 is too high what are you taking as Ai ?

 

[trentwin1]

Your e2 is too high what are you taking as Ai ?

Taking Arimidex 0.25mg every 10 days, kind felt like shit taking it once a week. I may be wrong, my knowledge is just from more plates more dates on youtube, but I've seen its good to have the e2 levels rise with the test because e2's neuroprotective. Im not sure if 349 is too high, just what I've seen.

 

[LevButlerov]

Taking Arimidex 0.25mg every 10 days, kind felt like shit taking it once a week. I may be wrong, my knowledge is just from more plates more dates on youtube, but I've seen its good to have the e2 levels rise with the test because e2's neuroprotective. Im not sure if 349 is too high, just what I've seen.

mpmd isn't really for all info is real off many times
349 is VERY high!
what is your full cycle now? @trentwin1

 

[trentwin1]

mpmd isn't really for all info is real off many times
349 is VERY high!
what is your full cycle now? @trentwin1

Still just 300 test pw but ill start taking the Arimidex more frequently. Also take Nolvadex so I don't have gyno , or any high e2 symptoms to be honest. I just saw its good to not crash e2 I'm usure with what actually is a good level.

 

[LevButlerov]

Still just 300 test pw but ill start taking the Arimidex more frequently. Also take Nolvadex so I don't have gyno , or any high e2 symptoms to be honest. I just saw its good to not crash e2 I'm usure with what actually is a good level.

you're using @SWOLENZ testosterone? @trentwin1

 

[trentwin1]

Yep used two different vials from @SWOLENZ, both great

 

[LevButlerov]

Yep used two different vials from @SWOLENZ, both great

hows your libido now?

Still just 300 test pw but ill start taking the Arimidex more frequently. Also take Nolvadex so I don't have gyno , or any high e2 symptoms to be honest. I just saw its good to not crash e2 I'm usure with what actually is a good level.

 

[trentwin1]

hows your libido now?

Libido is good as well me and my missus have always been 1 a day and that hasn't changed hahaha

 

[Mobster]

Maybe up the ai a little

 

[LevButlerov]

Libido is good as well me and my missus have always been 1 a day and that hasn't changed hahaha

We could try aromasin, you have the budget? @trentwin1

 

[stevesmi]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

@trentwin1 nice job on this. keep in mind things can change rapidly. all it takes is a stressful month to send things in the wrong direction so keep on it

 

[2Thick]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

I agree completely. The bold work looks fantastic. Keep up the good work. @trentwin1

 

[ceo]

Taking Arimidex 0.25mg every 10 days, kind felt like shit taking it once a week. I may be wrong, my knowledge is just from more plates more dates on youtube, but I've seen its good to have the e2 levels rise with the test because e2's neuroprotective. Im not sure if 349 is too high, just what I've seen.

bros be careful taking advice from youtubers. they put out thousands of videos @trentwin1 and they got zero credentials or science to back things up

 

[ROIDDERS]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

@trentwin1 very nice my man. it looks good on this. test levels are strong !

 

[Ulter]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

Things are definitely looking pretty sweet but let's keep it that way. Make sure you're checking it constantly and don't overdo it. @trentwin1

 

[trentwin1]

We could try aromasin, you have the budget? @trentwin1

Probably not. Going to see how putting the arimidex back up works for me

 

[trentwin1]

Few pics from todays session. Coming along. Noticed my bacnes getting pretty bad tho. Got a wash and the strongest benzyl peroxide i could find to put on. Hopefully it comes good.

 

[LevButlerov]

Probably not. Going to see how putting the arimidex back up works for me

Go with .25mgs mon/wed/fri see how you fee.

 

[LevButlerov]

Few pics from todays session. Coming along. Noticed my bacnes getting pretty bad tho. Got a wash and the strongest benzyl peroxide i could find to put on. Hopefully it comes good.

Abs look good and you're lean the bacne hard to see but you should up your vitamin A intake high @trentwin1

 

[ballin2504]

Update Week 11

Just got my bloods in. A bit late but theyre looking good so im not too worried. I’ll chuck the screenshots below so you guys can see.
Really surprised to see how good my lipids are. Everything else is sweet aswell. Test is just at 52 nmol/L but that makes sense as it was my pin day so thats the lowest they go.

@trentwin1 glad to see ya got bloods. Good work taking care of yourself!

 

[trentwin1]

@trentwin1 glad to see ya got bloods. Good work taking care of yourself!

Thanks a lot man! My girlfriends a doctor and she said it was the best lipids shed ever seen full stop! haha. Awesome to have that going for me. Once I get my e2 sorted, ill be stoked.

 

[trentwin1]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

 

[toddthelineman]

Few pics from todays session. Coming along. Noticed my bacnes getting pretty bad tho. Got a wash and the strongest benzyl peroxide i could find to put on. Hopefully it comes good.

The bacne is almost certainly from high e2. Happened to me as well. I tried everything with minimal effect. It’s coming from inside you, can’t fix it from outside very well. As soon as I got the right aromasin dose it was fixed for good.

 

[trentwin1]

The bacne is almost certainly from high e2. Happened to me as well. I tried everything with minimal effect. It’s coming from inside you, can’t fix it from outside very well. As soon as I got the right aromasin dose it was fixed for good.

Awesome yeah I've upped my ai dose and have noticed it healing and my skin feels way less oily.

 

[LevButlerov]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

Final pin is a good cycle close for you, though closing pics of the cycle are a must @trentwin1
Good wrap up for week 12, strong finish hitting 140 kgs and keeping strength stable at 103kg. Pumps sound hot with the cialis and training volume right where it needs to be.
Cruising down to 125 mg with hcg is a clean transition but add some fadogia based test booster like hcgenerate, and get protein closer to 300 grams you can easily do it with a few shakes.

 

[trentwin1]

Final pin is a good cycle close for you, though closing pics of the cycle are a must @trentwin1
Good wrap up for week 12, strong finish hitting 140 kgs and keeping strength stable at 103kg. Pumps sound hot with the cialis and training volume right where it needs to be.
Cruising down to 125 mg with hcg is a clean transition but add some fadogia based test booster like hcgenerate, and get protein closer to 300 grams you can easily do it with a few shakes.

Heres the cycle closing pics. Back day today so got some backshots in there. Very happy with how it went backs looking thicker. Side note acnes healing well. Pumps are definitely feeling great, nice to not be able to even nearly touch my shoulders with an arm pump. Most happy with my arm development, put 3/4 of an inch on them. Big strength gains too even when I mostly trained hypertrophy. Squatted 220 for 2 and deadlifted 250 for a couple aswell, alongside my 150 bench.

Definitely working on upping the protein to atleast 300. And ill look at buying the test booster once I start my new job. Itll be nice to build up the funds for a exciting cycle after the cruise is up!

@LevButlerov how does it work now do I start a new log for my cruise?

 

[LevButlerov]

Heres the cycle closing pics. Back day today so got some backshots in there. Very happy with how it went backs looking thicker. Side note acnes healing well. Pumps are definitely feeling great, nice to not be able to even nearly touch my shoulders with an arm pump. Most happy with my arm development, put 3/4 of an inch on them. Big strength gains too even when I mostly trained hypertrophy. Squatted 220 for 2 and deadlifted 250 for a couple aswell, alongside my 150 bench.

Definitely working on upping the protein to atleast 300. And ill look at buying the test booster once I start my new job. Itll be nice to build up the funds for a exciting cycle after the cruise is up!

@LevButlerov how does it work now do I start a new log for my cruise?

Good closing pics you look really good, arms look thicker and bigger overall, and LEANER! impressive for sure @trentwin1

On the log, start a new one for TRT, here is how.
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that

in Title: write your cycle name, like> My _____ Cycle Log
example: My TRT cycle Log

 

[Mobster]

Still not a fan of HCG

 

[stevesmi]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

@trentwin1 chest session is solid. always good to get a weekend update like this. It's a great way to start the week off.

 

[Ulter]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

Yeah. You'll have outstanding results on cialis. It's definitely one of the top options. It really helps boost blood flow and pumps. @trentwin1

 

[ceo]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

bros you pushing it strong. chest and dips are on point @trentwin1 that the way to bang out a solid iron day

 

[ROIDDERS]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

@trentwin1 that is a great way to really hit the crap out of the chest. That's some good iron training. Dips are also tremendous. Just watch out on the shoulders not to overtrain them.

 

[2Thick]

Still not a fan of HCG

you should explain why. still not a fan of hcg BECAUSE. i think that would help this guy more that way

 

[ballin2504]

Log Week 12 - Last Week.

Took final pin today from Wednesday I'll go down to just 125mg/week, with some added hcg of 350 EOD. Really happy with the physique progression over the last 3 months, still a ways to go but felling good. Added in some cialis recently and its got the pumps feeling real good.

Todays session was Chest
Managed to rip 140 for 3 and a bit on bench which was a nice final chest day of the cycle.
Moved on to incline 2*8 of 100kgs
Then did 2*12 on bw dips. my bodyweight strength has gone to shit haha
moved on to 6*12 on some pushdowns. the last set being a drop set. been managing to do the stack of 50kg for most sets now.
Finished with 4*12 lateral raises with 20kg

Then did 15 mins of incline treadmill burning 250 cals.

Weights still hanging around the same spot of 103. Cals at 3900 are perfect maintenance for me at the moment. Probably not getting in enough protein with only about 250 grams. Struggling to keep fats low getting minimal carbs aswell. Going to just keep cals the same moving foward into the cruise.

Glad to see everything went well big guy.