Greens

[empire2]

I know this is good for fiber. Would this be btter to take than physillium husk?

 

[stevesmi]

you should not NEED a fiber supplement if you have a healthy gut and eat properly

the problem is so many people eat horribly wrong and face much digestion issues. meal frequency should be 2-3X per day.. not 6-8X per day. no animal on earth who has our type of stomach eats that many times, yet we are taught to do that by the food companies. you feed a dog or cat that many times and they will come take them from you for abusing them

 

[muskate]

A good quality greens supplement will contain some dietary fibre but it's not the same thing as a fiber supplement.

A greens supplement might contain like 2-3g of fiber. Pretty small amount

 

[Mobster]

I know this is good for fiber. Would this be btter to take than physillium husk?

In a word - no. And, of course, eating fibrous veggies would be a LOT better

 

[Masonic Bodybuilder]

Psyllium husk is basically pure fibre. If you need fibre then it is the best choice. Raw fruits and veggies would be a better choice for pure fibre than a greens powder.