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Eatliftsleeprepeat
Cyborg Humanoid Brother
No injecting yet. Only ran ph's.....thanks for the advice gentlemen
El Hefe
Growing Brother
Like most people, I also have one arm that's smaller than the other.
In order to balance both arms, I add a couple extra reps to each of my left arm exercises. Sometimes, I even add an extra set. I've been doing this off and on for about 10 years.
Well, my left arm is still 1/2" smaller. So my efforts haven't paid off. Now I wonder if the the left arm is smaller due to a weaker mind/muscle connection or because I've been overtraining it.
Oh well...who cares....just grow the motherf#ckers!
In order to balance both arms, I add a couple extra reps to each of my left arm exercises. Sometimes, I even add an extra set. I've been doing this off and on for about 10 years.
Well, my left arm is still 1/2" smaller. So my efforts haven't paid off. Now I wonder if the the left arm is smaller due to a weaker mind/muscle connection or because I've been overtraining it.
Oh well...who cares....just grow the motherf#ckers!
Eatliftsleeprepeat
Cyborg Humanoid Brother
That's what I'm going to do lol. It's hard to make gains with low test though! Oh well no excuses
I had this issue, about an inch as well when I first started, it's improved by me training to the weakest side. I found my dominant side had stronger, better quality reps than the non dominant so I found the weight I could replicate the same control on my problem side and trained both arms at that weight.
snackmachine
New Member
Reduced the weight on the dominate arm to match the weaker? Great idea.
