Intro from BigHogPharma

[BigHogPharma]

Just an introduction form myself, been training for around 10 years, just done basic test only cycles.

stats
178cm
95kg
13 to 15% BF est
diet 3200 280p 350c 60f

Training is Push/Pull/Legs

Looking to learn from all the knowledge from the EVO family.

i see there a few other Aussies on here

 

[Allupfromhere]

Welcome brother, always keen to follow another aussie on here!

 

[LevButlerov]

Just an introduction form myself, been training for around 10 years, just done basic test only cycles.

stats
178cm
95kg
13 to 15% BF est
diet 3200 280p 350c 60f

Training is Push/Pull/Legs

Looking to learn from all the knowledge from the EVO family.

i see there a few other Aussies on here

Welcome to the EVO fam, saw you posting around, good to have you

 

[stevesmi]

welcome to evo !

 

[Eddie Haskell]

Welcome to the EVO family

 

[zedhed]

Pretty simple training split. I like it.
Keeping things, simple. Nothing wrong with that.

 

[caligirl85]

We have a very vibrant Australian community.
It's good to see you joining us.

 

[Shrine]

Your stats seem pretty good.
Can you put up some pictures so we can see what kind of physique you have?

 

[Zyglamail]

I think a long Journal will be a big contribution for us.
Plus, it will allow us to give you some tips and advice as well.

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Arabian]

Definitely time to put up a log.
Tell us more besides what your Macros are.

 

[BookerTNY]

Ya specific Foods. You're eating is always better than just listening how many calories and protein you're getting.

 

[sambee38]

Would love to see you contribute more in the community.
Tell us more share some pictures. We want to learn more about you.

 

[Austin316]

Welcome to The Forum.
We have plenty of Aussie guys on here. They are really good dudes for the most part.

 

[AE1079]

Just an introduction form myself, been training for around 10 years, just done basic test only cycles.

stats
178cm
95kg
13 to 15% BF est
diet 3200 280p 350c 60f

Training is Push/Pull/Legs

Looking to learn from all the knowledge from the EVO family.

i see there a few other Aussies on here

Welcome bro

 

[Mobster]

Welcome.

 

[Masonic Bodybuilder]

Welcome in brother!!!

 

[ballin2504]

Welcome aboard. Glad to have you around.

 

[25homes]

Just an introduction form myself, been training for around 10 years, just done basic test only cycles.

stats
178cm
95kg
13 to 15% BF est
diet 3200 280p 350c 60f

Training is Push/Pull/Legs

Looking to learn from all the knowledge from the EVO family.

i see there a few other Aussies on here

Glad you here

 

[Pigsy]

Welcome to EVO brother

 

[Tiger Salman Khan]

Welcome to evo........