Intro? New member here

[Phoenixash]

Hello, respected admin and moderators of this forum. I don't know where to post my 1st post so I decided for myself. My name is Paul and I'm 31, 5"10 in height, weighing 110 pounds or 49-50 kilos only. Oh man I'm so skinny. I want to gain weight.

 

[muskate]

Welcome to the board brother. Everyone starts somewhere. If you are looking to gain weight, you simply need to eat more. It's really as simple as that.

Check out this article I wrote on grocery shopping for the bodybuilder - https://www.needtobuildmuscle.com/b...timate-grocery-shopping-list-serious-athlete/

It's a cliche saying but it's really true. Bodybuilding starts in the kitchen.

 

[Phoenixash]

I'm a small frequent eater, my appetite is not good as a soldiers do. I easily get full when I'm eating.

 

[Beaker]

Try your damndest to be a large frequent eater.

 

[The-Kiwi]

Try your damndest to be a large frequent eater.

Welcome bro, start counting cals, pile in as much as u can. Get some gainer powder like serious mass or whatever , adding a table spoon of olive oil can add 120 cals easily.. It can be done bro, stay consistent

 

[jp4355]

Welcome to Evo !
I agree with Kiwi, you need to start Tracking your Food Intake.

Myfitnesspal is a Free Diet Tracking App for Computers and Smartphones.
It tracks Carbs/Fats/Protein/Sugar/Sodium/and Water Intake ~ gives Total Calories.
Follow the Online Prompts to Set-up an Account................................. JP
P.S.
This can help you gain weight, by knowing what you are consuming.

 

[TheChad]

At 5 10 you should be able to get in the 180lb range naturally but it's going to take time. Like everyone said get your nutrition right and stay consistent with both nutrition and training.

I'm assuming you have no prior training, just starting to train?


Sent from my iPhone using Tapatalk

 

[stevesmi]

being very lean as you are is NOT a bad thing!!

I would rather someone have all that room to bulk then trying to get an overweight person to cut down

simply put you need to start eating like a normal person your height. there isn't any other way around it man!

right now you are probably in a severe calorie deficit.. probably getting 1500 less than you need to get just to be at maintenance.

 

[Masonic Bodybuilder]

Welcome to the forum. Make food your new found love! It isn't easy but I think just focusing on it and adding a little more each day will get you where you want to be.

 

[LevButlerov]

Welcome to the EVO community! It is always great to have new members here - I am sure you will find a good deal of useful information here and you will get lots of new friends as well.

 

[AddarInc]

Welcome to this great community bro!

 

[Phoenixash]

easy for some to say but hard for me, but anyway I'll try my best to change my routine and take some advice you got for me. Thanks for your responses

 

[AddarInc]

Bro - be sure to have a good read over the forums.. A heap of info!