Please Scroll Down to See Forums Below 
Even with low bodyfat bro you heave heart, organs and lungs you have to keep them in shape, have to do cardio start 15min ed.
Definitely don't neglect the cardio It will help keep you healthier in the long run.
I do something for a local group myself (Cwmbach Wetlands). It's cool to give back.
solid strength
bro this a decent workout
Nice leg lifts
May 29th -
Pause Squat 1x2-225
Pause Squat 1x5-185
Pause Squat 2x7-155
Close Grip Bench 1x6-185
Close Grip Bench 4x6-175
Chest Press 3x10-270 (3 plates per side)
Cable Flys 3x15-50
Rope Push Downs 4x12-80
Lateral Raises 4x12-15
Notes - This was an early morning workout so was at my peak of the day, pushed hard through it though. Chest is shot from yesterday and today, Wednesdays is always my rest day but I may take Tuesday off as well to recover since the next lifts are deadlift and bench.
Pause Squat 1x2-225
Pause Squat 1x5-185
Pause Squat 2x7-155
Close Grip Bench 1x6-185
Close Grip Bench 4x6-175
Chest Press 3x10-270 (3 plates per side)
Cable Flys 3x15-50
Rope Push Downs 4x12-80
Lateral Raises 4x12-15
Notes - This was an early morning workout so was at my peak of the day, pushed hard through it though. Chest is shot from yesterday and today, Wednesdays is always my rest day but I may take Tuesday off as well to recover since the next lifts are deadlift and bench.
Add yoga to your routine....it will help you bigtime...........
Don’t actually have a place local for yoga would have to drive about 45mins
Keep pushing 
you are doing excellent 
you are doing excellent
Soreness happens, lets see your training tomorrow post it up with deads
where the food at bro
May 30th -
Deadlift 2+2 Cluster - 320
Deadlift 4x5-285
Tempo bench 6 sec - 225
Bench 1x7-175
Bench 3x9-165
Notes - Wife cooked the most amazing supper so I left early for it, going to finish this work out Thursday
Squat 3x7-145
RDL 3x8-165
Cable rows 1x6-185
Cable rows 2x8-170
Rev Fly 3x10-115
Will probably throw in some biceps and triceps
Deadlift 2+2 Cluster - 320
Deadlift 4x5-285
Tempo bench 6 sec - 225
Bench 1x7-175
Bench 3x9-165
Notes - Wife cooked the most amazing supper so I left early for it, going to finish this work out Thursday
Squat 3x7-145
RDL 3x8-165
Cable rows 1x6-185
Cable rows 2x8-170
Rev Fly 3x10-115
Will probably throw in some biceps and triceps
You’ve definitely made a great transformation
nice man, you have a good discipline
you teasing us brotell us the food you ate what was it?
Slow cooked roast she cooked all day long mashed potato’s and English peas I literally ate over half of that roast
Dedication, discipline, and hard work. Even when I absolutely hate it, I want to go home, I’m tired, or I’m hurting and I mean physically and mentally, I know it’s just my mind that’s weak and I need to push harder.
keep it going man
APPROVED LOG
That's the right way refeed once in a while, helps your leptin levels. Please update us more on training diet.
June 2nd-
(Squats were on smith, someone was deadlifting in the squat rack… and our smith machine is wore slap out)
Squat 1x3-190
Squat 1x5-180
Squat 2x5-155
Board Press 1x6-225
Board Press 3x8-185
Hammer Curls 4x12-35
Face Pulls 3x15-80
Notes - Should have upped the weight on squats but was a little unsure on the smith machine, was suppose to do Leg Extensions but literally the machine was occupied the whole time I was there. Attached is the spread sheet of the program I’m doing, couldn’t fit Day 4 in.
(Squats were on smith, someone was deadlifting in the squat rack… and our smith machine is wore slap out)
Squat 1x3-190
Squat 1x5-180
Squat 2x5-155
Board Press 1x6-225
Board Press 3x8-185
Hammer Curls 4x12-35
Face Pulls 3x15-80
Notes - Should have upped the weight on squats but was a little unsure on the smith machine, was suppose to do Leg Extensions but literally the machine was occupied the whole time I was there. Attached is the spread sheet of the program I’m doing, couldn’t fit Day 4 in.
Keep after it. You’re improving each day
Keep grinding and pushing
June 2nd-
(Squats were on smith, someone was deadlifting in the squat rack… and our smith machine is wore slap out)
Squat 1x3-190
Squat 1x5-180
Squat 2x5-155
Board Press 1x6-225
Board Press 3x8-185
Hammer Curls 4x12-35
Face Pulls 3x15-80
Notes - Should have upped the weight on squats but was a little unsure on the smith machine, was suppose to do Leg Extensions but literally the machine was occupied the whole time I was there. Attached is the spread sheet of the program I’m doing, couldn’t fit Day 4 in.
kalicut can you paste the text from that worksheet into this post here please
APPROVED LOG
great job man that is what we like to hear
In strength yes, size I haven’t noticed much different, weight hasn’t increased. Starting to wonder if I’m not taking enough time for recovery. Today will be the last day I have time to go to the gym until Thursday.
Keep at it !
June 4th-
(Forgot to log yesterday)
Pause Squat 1x2-225
Pause Squat 1x5-185
Pause Squat 2x7-155
Varied Bench 1x6-185
Varied Bench 4x6-165
Machine Press 3x10/12-0 (someone took the machine for way to long)
Cable Flys 3x15-50
Rope Push Downs 4x12-80
Lateral Raises 4x12-20
Notes- Went on a full stomach and felt very weak. Won’t be back until Thursday, so I’ll have a nice break. MK-677 showed up, so I’ve started it a 15mg per day. Also on cable flys I need your guys opinion. When doing them I get a bad sharp pain, not long lasting though, in my shoulder and I’ve noticed it I don’t stress back as far I don’t get the pain nearly as bad. Am I good doing kind of a 3/4 rep?
(Forgot to log yesterday)
Pause Squat 1x2-225
Pause Squat 1x5-185
Pause Squat 2x7-155
Varied Bench 1x6-185
Varied Bench 4x6-165
Machine Press 3x10/12-0 (someone took the machine for way to long)
Cable Flys 3x15-50
Rope Push Downs 4x12-80
Lateral Raises 4x12-20
Notes- Went on a full stomach and felt very weak. Won’t be back until Thursday, so I’ll have a nice break. MK-677 showed up, so I’ve started it a 15mg per day. Also on cable flys I need your guys opinion. When doing them I get a bad sharp pain, not long lasting though, in my shoulder and I’ve noticed it I don’t stress back as far I don’t get the pain nearly as bad. Am I good doing kind of a 3/4 rep?
Nice training session
I can't train on a full stomach man. Just makes me feel sick.
Idk why I do it, I feel awful the whole time.
don't give your body more jobs to do while you train
learn to train pure or at the very least eat 2-3 hours prior a light meal
That's water retention from high HGH levels, it's normal nutrobal mk677 is a strong hgh releaser
APPROVED LOG
This is a love hate. I feel like trash on a full stomach but I feel stupidly weak fasted.
If I could train at 11:00 or 3:00 everyday, a good 2-3 hours after breakfast or lunch, just to get back to a good meal shortly after I would so happy. I do fine at my 5:00 lifts but definitely need a light snack at 3:30/4:00
Going to be reevaluating my training, going 3-4 days in a row on my current program is to much on my body, I’m completely gassed and out of energy by day 3 and day 4 is pretty much worthless. I can do day 1 and 2 just fine back to back. Probably going to try this (this is just an example not sure how the days will line up)
Train Monday
Train Tuesday
Off Wednesday
Train Thursday
Off Friday
Train Saturday
Off Sunday
May even switch to off on Friday and Saturday since day 4 of the program is the most demanding. The logic of work smarter not harder is alway a logical idea, but truly I think this program is a work harder program with smarter being quality rest that I’m not taking advantage off.
Train Monday
Train Tuesday
Off Wednesday
Train Thursday
Off Friday
Train Saturday
Off Sunday
May even switch to off on Friday and Saturday since day 4 of the program is the most demanding. The logic of work smarter not harder is alway a logical idea, but truly I think this program is a work harder program with smarter being quality rest that I’m not taking advantage off.
So start to fix that.
You're doing testosterone and equipoise and you're gassed, where did you get your gear? and whats your dose?
I like 3 days on 1 day off, that might be the best way to go.
So why aren't you taking advantage of the rest aspect ? That's crucial to success.
Gears good, 500 test 600eq now. I’m think I’m just not taking advantage of actual rest days and I’m over working causing exhaustion.
Work, Wife, Child.
What brand is the gear and where did you get it? how do you know it's good? I heard this so many times just to find out the guy had fakes or underdosed.
Undisrupted
New Member
Keep up the fantastic work
Euro Pharmacies
well thats a good thing
interesting, i've heard the first year of a child is the toughest on the man
Euro pharmacies is good I'm using the equipoise now, had a roidtest on it, on the button.
I’ve used ep with great success
Oh no first years the hardest by far. Just all the events we go to for him and things with do with him. He’s got an imagination like no other.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
My kid just started driving man. Brings me back to the stress of a 1 year old, lol.
Similar threads
