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Thats a great log right here!
Steve got you covered.......
Oh boy oh boy!
Today was a good day at the gym, the endurance I had was awesome....I felt great today.
I tried a workout I found here
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
Incline bench - 12 15 reps X 4 sets - 60 80kg
Slight decline db press. - 12 15 reps X 3 sets
Pec deck flies. - 12 reps X 3 sets
Cable flies. - 12 reps X 3 sets
Short press barbell - 3 sets X 3 sets
Lateral raise db. - 3 sets X 3 sets
Rope pushdowns. - 12 reps X 3 sets
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + veggies (tbsp flaxseed oil+animal pak+3500mg Omega 3)
5:30pm (preworkout meal): 6 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Omega 3)
8:30pm (postworkout meal): 9onz boneless skinless chicken breast + 5onz skirt steak + 150g integral jasmin rice(3500mg Omega 3)
I will be uploading photos later in the week.
Today was a good day at the gym, the endurance I had was awesome....I felt great today.
I tried a workout I found here
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
Incline bench - 12 15 reps X 4 sets - 60 80kg
Slight decline db press. - 12 15 reps X 3 sets
Pec deck flies. - 12 reps X 3 sets
Cable flies. - 12 reps X 3 sets
Short press barbell - 3 sets X 3 sets
Lateral raise db. - 3 sets X 3 sets
Rope pushdowns. - 12 reps X 3 sets
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + veggies (tbsp flaxseed oil+animal pak+3500mg Omega 3)
5:30pm (preworkout meal): 6 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Omega 3)
8:30pm (postworkout meal): 9onz boneless skinless chicken breast + 5onz skirt steak + 150g integral jasmin rice(3500mg Omega 3)
I will be uploading photos later in the week.
looking forward to seeing your progress
if you are feeling good then that is #1
overall good training
i like your email plan 6 hour eating window
BUT you need to increase fats in the diet, at least add 1 tbsp of fish oil to each meal in the end and add some more nuts like walnuts/almonds
APPROVED LOG
Hello guys!
LEG's day, Jesus christ....those sarm's kicked in like crazy
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
LEG Press - 12-15 x 4reps (326kg)
lying down hamstring - 12 15 x 4reps
Squat - 12 15 x 4 reps (122kg)
Leg Lunges - 12 15 x 4 reps
Leg extension - 12 15 x 4 reps
seated hamstring curls - 12 15 x 4 reps
Calves 20 x reps
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(tbsp flaxseed oil+animal pak+3500mg Fish Oil)
5:30pm (preworkout meal): 4 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Fish Oil)
8:30pm (postworkout meal): 4onz boneless skinless chicken breast + 8onz salmon + 200g integral jasmin rice(3500mg Fish Oil)
Question:
Some people are telling me to consume more fats, but I'm taking 3600MG fish oil and 2160mg omega-3 (3 times a day) + 1 tbsp Flaxseed Oil (7,230mg ALA / 1,800mg LA / 2,100mg Oleic Acid) + walnuts and almond butter + I eat skirt steak or salmon at night (postworkout meal), Do I need more fats than that ?
Links to the flaxseed and fish oil I'm using
Flaxseed Oil
Fish Oil
Also, my N2Guard and N2Sleep are here.
- - - Updated - - -
Hey Stevesmi, check out my last post in here and let me know what do you think.
Thank youuu!
LEG's day, Jesus christ....those sarm's kicked in like crazy
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
LEG Press - 12-15 x 4reps (326kg)
lying down hamstring - 12 15 x 4reps
Squat - 12 15 x 4 reps (122kg)
Leg Lunges - 12 15 x 4 reps
Leg extension - 12 15 x 4 reps
seated hamstring curls - 12 15 x 4 reps
Calves 20 x reps
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + guacamole(tbsp flaxseed oil+animal pak+3500mg Fish Oil)
5:30pm (preworkout meal): 4 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Fish Oil)
8:30pm (postworkout meal): 4onz boneless skinless chicken breast + 8onz salmon + 200g integral jasmin rice(3500mg Fish Oil)
Question:
Some people are telling me to consume more fats, but I'm taking 3600MG fish oil and 2160mg omega-3 (3 times a day) + 1 tbsp Flaxseed Oil (7,230mg ALA / 1,800mg LA / 2,100mg Oleic Acid) + walnuts and almond butter + I eat skirt steak or salmon at night (postworkout meal), Do I need more fats than that ?
Links to the flaxseed and fish oil I'm using
Flaxseed Oil
Fish Oil
Also, my N2Guard and N2Sleep are here.
- - - Updated - - -
Hey Stevesmi, check out my last post in here and let me know what do you think.
Thank youuu!
thanks for the good wishes bro!
Very effective detailed log, keep it up
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