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Oh boy oh boy!
Today was a good day at the gym, the endurance I had was awesome....I felt great today.
I tried a workout I found here
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
Incline bench - 12 15 reps X 4 sets - 60 80kg
Slight decline db press. - 12 15 reps X 3 sets
Pec deck flies. - 12 reps X 3 sets
Cable flies. - 12 reps X 3 sets
Short press barbell - 3 sets X 3 sets
Lateral raise db. - 3 sets X 3 sets
Rope pushdowns. - 12 reps X 3 sets
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + veggies (tbsp flaxseed oil+animal pak+3500mg Omega 3)
5:30pm (preworkout meal): 6 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Omega 3)
8:30pm (postworkout meal): 9onz boneless skinless chicken breast + 5onz skirt steak + 150g integral jasmin rice(3500mg Omega 3)
I will be uploading photos later in the week.
Oh boy oh boy!
Today was a good day at the gym, the endurance I had was awesome....I felt great today.
I tried a workout I found here
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
Incline bench - 12 15 reps X 4 sets - 60 80kg
Slight decline db press. - 12 15 reps X 3 sets
Pec deck flies. - 12 reps X 3 sets
Cable flies. - 12 reps X 3 sets
Short press barbell - 3 sets X 3 sets
Lateral raise db. - 3 sets X 3 sets
Rope pushdowns. - 12 reps X 3 sets
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + veggies (tbsp flaxseed oil+animal pak+3500mg Omega 3)
5:30pm (preworkout meal): 6 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Omega 3)
8:30pm (postworkout meal): 9onz boneless skinless chicken breast + 5onz skirt steak + 150g integral jasmin rice(3500mg Omega 3)
I will be uploading photos later in the week.
Oh boy oh boy!
Today was a good day at the gym, the endurance I had was awesome....I felt great today.
I tried a workout I found here
9:00AM: 1h Cardio AM on empty stomach w/ 3pills cardazol
Workout
Incline bench - 12 15 reps X 4 sets - 60 80kg
Slight decline db press. - 12 15 reps X 3 sets
Pec deck flies. - 12 reps X 3 sets
Cable flies. - 12 reps X 3 sets
Short press barbell - 3 sets X 3 sets
Lateral raise db. - 3 sets X 3 sets
Rope pushdowns. - 12 reps X 3 sets
Meals:
2:30pm: 15onz boneless skinless chicken breast w/ 150g of integral jasmin rice + veggies (tbsp flaxseed oil+animal pak+3500mg Omega 3)
5:30pm (preworkout meal): 6 whole eggs w/ cherry tomatoes and onions + green apple w/ almond butter + raw nuts (3500mg Omega 3)
8:30pm (postworkout meal): 9onz boneless skinless chicken breast + 5onz skirt steak + 150g integral jasmin rice(3500mg Omega 3)
I will be uploading photos later in the week.
looking forward to seeing your progress
Lots of good info. IF isn't for me but extremely helpful for a lot of people, a ton get great results. Just make sure what you're doing is sustainable for you. Looks like you've got a good plan of action. Stick with it you will get lean for sure. Keep it up!